Yoga Is BACK! With A New Hybrid Format (Virtual and On-Location)

Posted on August 12, 2020July 7, 2024 by Jennifer Huggins

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NOW OFFERING ON-LOCATION & VIRTUAL ACCESS

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature adults or those seeking an adaptive experience, this class is ideal for individuals who may be injured or recovering from injury. Hatha Yoga is a great place to start for beginners or practitioners wanting a deeper, more relaxing experience of yoga.

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📅 SLOW FLOW HATHA PROGRAM OPTIONS

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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December 20, 2021: Program Update

Good Afternoon!

I look forward to seeing you later today for yoga for those of you who are able to be there. This will be our final class of the fall series. I am offering a make-up class (for the session I missed because I was ill) on Wednesday Dec 29th for those who are interested . It will be in the evening at 7pm – studio availability pending

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October 09, 2021: Program Update

Good Afternoon Everybody,

There will not be a yoga class tomorrow October 10th . You may have received an automated reminder but please disregard.
We will resume the usual schedule next Sunday October 17.
Have a very happy Thanksgiving everyone. I hope you have an opportunity to enjoy the day with family and friends.

Namaste

Fusion-Fit For Women Is BACK!

Posted on August 10, 2020January 4, 2021 by Jennifer Huggins

Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program.

You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required.

The program will improve your strength, cardio health and condition your core, all while increasing your flexibility and balance. Each and every class is unique and challenging and of course, open to all fitness levels.

If you are looking for a class that has real possibilities, sign up today! Space is limited for the live class and selling out fast. 

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⚠️ IMPORTANT NOTE: – LOCKDOWN PROTOCOLS IN EFFECT: This program will be shifting to a virtual format effective immediately. Please use the login information provided – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!

[WINTER 2021] FUSION-FIT PROGRAM OPTIONS

January Start Date: Tuesday, Jan. 5, 2021
Every Tuesday: 9:30 am – 10:30 am
Course Duration: 8 Week Program | Jan. 5 – Feb. 23
Location: Lockdown Protocols In Effect — Virtual Access Only High-Performance Studios | 3046 Bloor St. W.
Program Cost: $225.00 Regular Cost | Early Bird Rate: $200.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.

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Client Testimonials

People are raving about this program! One participant wrote:

“I really enjoy all of the variety you throw at us. I really liked the boxing portion of last class as I found it worked my muscles in a different way than weights and worked up quite the sweat as well!

Thanks so much Colleen – you work hard putting these routines together for us and it’s appreciated!”

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ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Here are a few things you should know before we get started:

COVID-19 PROTOCOLS

• Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
• Please line up outside KBC High Performance Studios along Bloor St. Spaces are indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts. But also, please don’t be late. I will come and get you once the class is ready to begin. 
• Hand sanitizer will be available upon arrival. 
• You will have your own floor space, indicated with a small pylon. Please stay in your “area”. 
• If you cannot make the session, please text Colleen a minimum 24 hours in advance. This is important for contact tracing.

WHAT TO BRING

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class. 

WHAT TO EXPECT IN CLASS

• We will have fun! Ok, we will work hard and sweat of course, but because the class is so small, we will be able to do so many different exercises using our own bodies, with minimal equipment in the mix.
•  Every class will be different, but you can be guaranteed that every single body part will be pushed, including your heart and your mind! 
• Finally, please let me know if you have any questions. I want to make this a fun and happy experience for you. I also want to sincerely thank you for coming back to the club. It will be so  nice to see your beautiful face in a “live” class setting!

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Programs Update | Jan. 04, 2021

Happy New Year Fusionistas!!

Although we had a quiet Christmas and start of the New Year, it’s time to start to get our minds and bodies back into the swing of things because this year is going to be MUCH better than the last one, right!?

I just wanted to send a reminder that Fusion-Fit starts again on Tuesday! Thank you for those of you who have already signed up.

To make it easy, please find the link to take you right to the sign up page. If you have any questions in the meantime, please let me know. 🙂

https://kingswayboxingclub.com/fusion-fit-for-woman-is-back/

See you Tuesday!

Programs Update | Nov. 24, 2020

Good morning Fusionistas~!

As you have heard, Toronto is being placed into Lockdown again starting Monday morning. Kingsway Boxing Club however, is still open and running, albeit for outside classes or on-line virtually, only. With that in mind, I can assure you that our program will still be going without a blip. For the next 4 weeks, I will be teaching the class virtually, from my home to yours. 🙂

Jennifer Huggins will send you the zoom link for the class before it starts so you can be right on time. As well, in case you happen to miss it, you’ll be sent the recording.

If you have any questions in the meantime, please let me know by return email or text message at 647-668-1971. Otherwise, I will see you all (Virtually) on Tuesday!

Thanks ladies. I really do appreciate you sticking it out with me through these crazy times.

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Programs Update | Nov. 9, 2020

Hello and good afternoon Fusionistas!

I wanted to send a quick reminder about tomorrow’s class. As you know, Fusion-Fit is both live and virtual and is taking place at our Bloor Street location at 9:30 am. If you are joining me in the studio, there are some protocols that I’d like you to take note of before you attend. 

**Our Return to Training information link is below. Please ensure you purchase a Boxing Ontario Licence as well.
https://kingswayboxingclub.com/kbc-response-to-covid-19/

**You must fill in the Wellness check before you come into the class…
https://kingswayboxingclub.com/kbc-screening-tool/

If you need any assistance with these, please let me know. In order to have a smooth and on-time class start, please have all of these forms ready to show me on your phone. 
Also for tomorrow’s class, we will be doing a little boxing, so if you’d like to use your gloves (if you have them) please feel free! If you don’t have gloves, that’s totally ok too. We won’t be punching the bags (or each other!) 🙂  If you have your mini bands, have them at the ready, otherwise, I will have one for you. 

Lastly, I want to truly thank you for trusting in me to guide you through some tough (but fun) workouts for the next few weeks. This year has been so tough on us all, and I’m so happy that you are going to concentrate on YOU, at least for an hour every Tuesday. 🙂

If you have any questions please text me . See you all tomorrow!

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Programs Update | Colleen Layug

Oct. 21/2020

Good afternoon ladies! We are one more day away from the end of the week. yay!

I just wanted to check in to see how you are feeling from yesterday’s no-weight workout? I have to say my butt and legs are a little tender, how about you? 🙂 

I just wanted to send a reminder of a few things:

1) Please make sure you complete your COVID screening each time before you come to the studio for our class. This must be done before class. I am attaching the link here, so please save this email in case you have trouble finding it again.             

https://kingswayboxingclub.com/kbc-screening-tool/

2) I am now offering the class live, in studio, as well as virtually. This is available for anyone who doesn’t feel comfortable coming into the studio, or doesn’t feel 100% well. It’s your choice, but if you can just remember to shoot me an e-mail to let me know which option you are doing on that day, that would be great. You will always receive an e-mail from Jennifer to tune in with Zoom. 

3) Please bring your black stretchy bands to class on Tuesday. We will need them for the workout. 

4) My next session is open and available on our website. The link is below. You received an e-mail yesterday with all our upcoming programs. The dates were correct for my program, (Nov. 10-Dec. 15) but the time had a little typo. The class is still going to take place at 9:30 am every Tuesday.  

https://kingswayboxingclub.com/fusion-fit-for-women-is-back/

5) Have an awesome weekend and as always, if you have any questions, please let me know!

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Program Update | Colleen Layug

Oct. 5/2020

Good afternoon ladies!

I hope you had a beautiful weekend even though the weather wasn’t the greatest. 

Tomorrow’s class will be a combo of weight training, pilates and core. We will be using the barbells and mini bands, so if you can please remember to bring them that would be awesome.  I have a great class in store for you that will use every muscle that you didn’t know you had! 🙂 It will be fun, I promise and you may even surprise yourself at how strong you really are!

I’m looking forward to seeing you tomorrow.

WHAT TO BRING: Water, a towel, mini band, indoor shoes and a winning attitude!

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Program Update | Colleen Layug

Sept. 29/2020

Hi Fusionistas!

I am following up on your inquiries today in regards to what happens at KBC classes if Toronto reverts back to Phase 2. Just to clarify, we will remain open for either live or virtual classes, and they will still take place at 9:30am on Tuesdays. As well, if that does happen, you will be required to have your Boxing Ontario license, which costs only $20. This Licence ensures that you will be covered under the Kingsway Boxing Club insurance. Don’t worry, there is no boxing test involved here. 🙂   

The link below will give you all the details on everything and should answer any questions that you have. Of course, let myself or Jen know if you have a question that is not covered on here. 

https://myemail.constantcontact.com/Important-Update–Second-Wave-Impact.html?soid=1105302426081&aid=3gwJPw_5sSc

Great class today ladies! Have an awesome week and I will see you next Tuesday.

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Program Update | Colleen Layug

Sept. 24/2020

Happy Thursday ladies!

It’s me again! Hope your week is going great so far. As promised, I am sending you a quick 10 minute lower body workout you can do with the black mini band I gave you on Tuesday. These bands are very strong, so they are best to be used on the lower body because our legs are so amazing and strong, right? Don’t forget that you can also do these exercises without the band!

https://www.youtube.com/watch?v=QG3TAwfo9iQ

Please remember to bring these on Tuesday as we will be doing more of a strength and stretch class and we will need the band to add resistance. 

Of course if you have any questions in the meantime, send me an email or a quick text to my cell. I’m looking forward to seeing you on Tuesday. Have a great weekend. The weather is supposed to be totally beautiful!

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Program Update | Colleen Layug

Sept. 21/2020

Good afternoon Fusionistas!

Thank you for your feedback from last week’s class! This really helps me program classes that YOU like. I’m here to please but also kick your butt. 🙂

I just wanted to let you know we will be doing a little bit of shadow boxing tomorrow, so if you have gloves, or weighted gloves, bring them and if not, that’s ok too! We can always use our 3 lb weights or just your bare hands work well. 

Please remember to wait in the designated spots outside the door when you arrive. Also, wear your masks to come inside and find your spot and then you can remove it. All of the equipment you need will already be set up. Be ready to sweat and have a fun hour concentrating on YOU and your health!

See you tomorrow. 

HIIT Is Back With A New Small Group Format!

Posted on July 31, 2020February 15, 2021 by Jennifer Huggins

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Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels.

Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout.

Interval training breaks up a set amount of exercises into small segments with recovery intervals in between to enhance the accomplishment of each exercise. This type of training maximizes calorie burn and improves overall performance.

What to bring? All you need is your water bottle and towel. It will get sweaty!

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⚠️ IMPORTANT NOTE: – LOCKDOWN PROTOCOLS IN EFFECT: This program will be shifting to a virtual format effective immediately. Please use the login information provided – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!

[WINTER: JAN-FEB 2021] HIIT CONDITIONING PROGRAMS

January Start Date: Thursday, Jan. 07, 2020
Every Thursday: 6 pm – 6:45 pm
Course Duration: 8 Week Program | Jan. 07 – Feb. 25
Location: VIRTUAL ACCESS LINK (lockdown protocol in effect) High-Performance Studios | 3046 Bloor St. W.
Program Options: $225.00 Regular Cost | Early Bird Rate: $200.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.

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MEET JO-ANNE SHEFFIELD

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ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Here are a few things you should know before we get started:

COVID-19 PROTOCOLS

• Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
• Please line up outside KBC High Performance Studios along Bloor St. Spaces are indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts. But also, please don’t be late. I will come and get you once the class is ready to begin. 
• Hand sanitizer will be available upon arrival. 
• You will have your own floor space, indicated with a small pylon. Please stay in your “area”. 
• If you cannot make the session, please text Colleen a minimum 24 hours in advance. This is important for contact tracing.

WHAT TO BRING

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.

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Program Update | Jo-Anne Sheffield

Feb. 15, 2021

Hi and Happy Family Day!

I hope you’re having a loving weekend 💓

Here is the link for registration for the next Thursday HIIT session that runs March 4 – April 22.

👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/

These will be virtual classes unless we hear that we can have small in-person groups in the next few weeks. I will then make this class a hybrid of both virtual and in-person and give you the option to do one or the other, or both!

Please let me know if you have any questions or requests for specific exercises for the class.

‘See you’ Thursday!

Jo-Anne

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Program Update | Jo-Anne Sheffield

Feb. 08, 2021

Hi,

I hope you are well and staying warm. I walked a lot this weekend and felt like I was walking with a parade as there were so many people out doing the same thing. If one good thing comes out of this pandemic it’s that we have realized how important it is to keep moving – no matter the weather. ❄

My Thursday night 6:00pm HIIT classes will continue virtually into March and April. We still are not aware of a timeframe for allowing small groups to gather inside but when we do the class will be offered as a hybrid – in-person AND virtual – so we can continue to workout whatever is most comfortable for you.

I would like to get a read on your participation for future classes. Could you kindly reply with a YES, I’M IN or a NO, THANKS so I can get an idea of your interest going forward?

Also, note I will be bringing Muscle + Run back this spring so we will have an outdoor option again soon too. 😉

I know you have choices for your workout partner and I really do appreciate your continued support. 💓

Best,

Jo-Anne

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Program Update | Jo-Anne Sheffield

Jan. 21, 2021

Good morning. 👋

Don’t you feel a little lighter today, like we’ve been lifted up? Watching Kamala Harris take the oath yesterday was truly inspiring for all women, young and old alike.

Ok so now that I’ve got you feeling bright and ready for the day, are there any special requests for tonight’s HIIT class? Is it challenging enough for you?

Let me know if I can change it in any way to best suit you.

I was going to use a resistance band for some of the class tonight. If you don’t have one, no worries, you can do it without.

‘See you tonight’. 💓

Jo-Anne

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Program Update | Jo-Anne Sheffield

Dec. 15, 2020

Hi, 👋

Here’s an update on my Thursday night HIIT class starting. I’ve had my fingers crossed that we would be in the studio again in January but it’s not looking likely so my HIIT class on Thursday at 6:00pm will remain virtual until we get the all clear to return to in-person classes.

I wanted to thank you for your continued support of my classes. I don’t need to remind you what a strange year it’s been but knowing that we’re all together, albeit virtually, has been rewarding and comforting at the same time.

Here are the details and the link to register. Early bird pricing is in effect so register soon to save.

DATES
January 7 – February 25, 2021

LIVE
Thursday, 6 – 6:45pm

RECORDING
A recording of the class will be emailed to you so you can do it at your convenience.

👇REGISTER HERE 👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/

Big virtual hugs, 💓

Jo-Anne

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Program Update | Jo-Anne Sheffield

Nov. 25, 2020

Hi, 👋

I hope you’re doing well. As we are now in another lockdown (what a year!) I have switched my Thursday HIIT classes to virtual and wondered if you wanted to join me for a sweaty, fast paced workout right in your own home.😰

The live class will be three Thursday’s in December – 3, 10, 17 at 6:00pm. If you can’t join me live, you will be sent the recording so you can do the class anytime that suits you within a 7-10 day window.

Register here 👇

https://kingswayboxingclub.com/hiit-is-back-with-a-new-small-group-format/

Be well my HIIT friends. I do hope we can all be together in-person sometime very soon. 💓

Jo-Anne

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Program Update | Jo-Anne Sheffield

Nov. 12, 2020

Hi and happy hump day! 

🐫 Just wanted to connect to say thank you so much for your energy and enthusiasm for Muscle + Run. Many of you have been doing this with me since September and I hope you’re seeing an improvement to your running endurance and overall fitness.

We will be proceeding as our group has grown to eight registered participants and I know a couple of you are going to join us for one or two if you can. 

Also confirming that for this week only we start at 1:00pm and will meet at our usual spot at the parkette behind Brentwood library on Montgomery. The following two weeks will start at 10:15am as usual. Thank you for adjusting your schedules for me. 🙏

If you have any requests for types of workouts or run techniques, please let me know. I would like to incorporate a speed session or two for the next three weeks so we’ll find a school track and tear it up with some 100, 200 and 400m drills. 🌪 Plus of course, lots of strength training will be included. 

💪See you Saturday.

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Program Update | Jo-Anne Sheffield

Oct. 20/2020

Hi and Happy Tuesday,

Our new session of HIIT starts on Thursday and I wanted to review a few things with you before we start.

COVID SCREENING TOOL

Please complete the online COVID screening tool before you arrive. I will ask to see your confirmation email (on your phone is best) before you enter the studio. 👇

https://kingswayboxingclub.com/kbc-response-to-covid-19/

MODIFIED STAGE 2 WORKOUT

As part of the province’s modified stage 2, our next couple of sessions will be focused on technical, strength training using bodyweight only. But don’t worry, we’ll still be doing it in intervals, you will still be sweating, and it will still be a great workout. 💪

ARRIVAL

As before, please arrive on time and ready to work out. Also, if inclement weather, please bring indoor shoes otherwise wear what you’re going to workout in. Note: Coats can be hung up at the door.

Masks must be worn upon arrival and departure of the studio.

Please let me know if you have any questions or concerns and I look forward to seeing you on Thursday.

Best,

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Programs Update | Jo-Anne Sheffield

Oct. 12, 2020

Hi and Happy Thanksgiving. 🦃

I hope you’re having a wonderful weekend. I wanted to check in and let you know that Kingsway Boxing Club is still open. I’m sure you’ve received communication from Jennifer but if not, because we are part of Boxing Ontario as a Provincial Sport Organization we can remain open BUT each person in the studio must have a Boxing Ontario membership.

If you do not have one could you please go to the second step on this link and purchase the Boxing Ontario membership before our class on Thursday?

https://kingswayboxingclub.com/kbc-response-to-covid-19/

Many thanks. Please let me know if you have any questions.

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Program Update | Jo-Anne Sheffield

Sept. 24, 2020

Hello, 👋

I hope you’ve been able to get outside and enjoy this glorious fall weather. 

I wanted to check in with you as we head into our third week of HIIT at KBC. With the local COVID-19  numbers going in the wrong direction there’s been lots of talk about ‘what’s next’. Well, like you I’m not sure but one thing I am POSITIVE of is that we are all doing an awesome job with our safety protocols at the studio. So thank you for that. 🙏 We started doing the extra hand sanitizing before leaving the studio last week, so let’s continue going forward. If you are feeling unwell or are unable to attend the class, please text or email so I can keep track of you for our KBC contact tracing.

Also, I now have the next HIIT session up on the KBC site so if you are interested in continuing with this class for the next session (October 22-November 26), please register right away to reserve a spot. The 6:00pm class sells out fast and currently there are 4 spots available. But don’t despair if you can’t get a spot in that class, the 7:00pm class is still another option.

REGISTER HERE 👇

https://kingswayboxingclub.com/schedule/seasonal-enrolments/

See you tonight. 💪

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MUSCLE + RUN IS BACK WITH JO-ANNE SHEFFIELD

Posted on July 28, 2020July 22, 2021 by Jennifer Huggins

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Never run before or want to get back to running?

Longing to do an outdoor group workout?

Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session.

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What is Muscle + Run?

Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout!

Workout Includes:

✅ Each session is 60 minutes in length

✅ You will run/walk throughout the Kingsway/Sunnylea neighbourhoods with stops for strength training along the way

✅ Sessions are designed to be continually moving with stimulating and changing environments

✅ Functional exercises with little or no equipment

✅ Enjoy the camaraderie of your fellow participants (all socially-distanced, of course)

✅ Rain or shine, so dress to run in all weather conditions

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MUSCLE + RUN PROGRAM OPTIONS

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ CLIENT PROTOCOLS

Here are a few things you should know before we get started:

COVID-19 PROTOCOLS

• Wear a mask when we first meet at the parkette. You may take it off once we start moving. Tuck it in your shorts so you can bring it with you.
• Meet at the Parkette behind the Brentwood Library. This will give us space to warm up and gather without getting in the way of Saturday shoppers along Bloor.
• Be punctual.  Please arrive on time so we can move together.
• Hand sanitizer will be distributed (if required) before we start the session.
• Try to stay 6’ apart when we are moving AND when we are stopping for our strength workouts unless you are with the same family or bubble group.
• Try to run single file on sidewalks. Many pedestrians are nervous of runners right now and seeing a large group running can make them extra anxious.
• If you cannot make the session, please text me a minimum 24 hours in advance. This is important for contact tracing.

WHAT TO BRING

Muscle + Run will proceed rain or shine. If stormy weather is forecasted I will contact you to reschedule. Please ensure your cell number is up-to-date in your MindBody account so I can text you.

• Wear weather appropriate clothing. If you are new to running please remember to dress for the finish line and not the start line. Meaning do not overdress. You will get hot. Wear a hat, sunscreen and gloves (if coolish day).
• Bring a water bottle that you can carry. Hand-held bottles are great and can be obtained at any sports store. I will be bringing a backpack with extra water for emergencies only. 
• Do not bring any valuables on the run. 

WHAT TO EXPECT ON THE MUSCLE + RUN

• We will run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. You can expect to do push ups, sprints, hill repeats, burpees, squat jumps and all kinds of fun things! (Ok, maybe only I think they’re fun!) so come prepared to sweat, have fun and get fit(ter).
• We run together. That’s our Muscle + Run group motto. Stay with the group. We will all move together through traffic lights and cross walks. The faster people will wait for the slower, no one leaves the group. 
• No equipment is necessary. I will be giving you a resistance band (new) to use for some of the strength training. These bands can easily be wrapped around the hand or wrist to carry as we run. For those of you who were on the previous Muscle + Run session you will already have the bands. We won’t need them for our first session and I will email you to bring them when required.

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[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

Jul. 22/2021

Hi there,

So here we are, another rainy Tuesday or Thursday night in July. Forecast is for thunderstorms starting around 1:00pm today but fingers crossed the forecast is wrong.

OUTDOOR LOCATION If the weather clears and is not storming, let’s meet at the same location as last week – FAIRFIELD SENIORS CENTRE on Lothian Ave.

INDOOR LOCATION Now that we are allowed to be open our alternative location is at the KBC High Performance Studio on Bloor Street. I can split the group up between upstairs and downstairs if this makes you feel more comfortable coming indoors. 

I’ll make the call at 4:00 leaving you enough time to get to either location.See you tonight!
Jo-Anne

Program Update | Jo-Anne Sheffield

Jul. 13/2021

Hi,

Yes, the forecast is calling for rain at 5:30pm but we’ve learned over the past two weeks of the rainy season that sometimes the forecast is wrong so let’s plan to do our Muscle bootcamp tonight at 5:30pm.

This week’s location is FAIRFIELD SENIOR CENTRE PARK – 80 Lothian Ave. Etobicoke. Parking in the back. Please bring your mat and water. 

IF THE WEATHER CHANGES DRAMATICALLY AND IS STORMING AT 5:00PM I’LL TEXT YOU ALL TO RESCHEDULE.

Program Update | Jo-Anne Sheffield

Jul. 6/2021

Hi and thank you for your quick responses yesterday.

The majority voted to continue with a bootcamp for July which is awesome. As it’s so hot today, let’s meet in a park with shade and parking. Last week we were at the Lambton Kingsway Park and I think that would be a good place to meet again tonight. Map below. It’s on Prince Edward just south of Government Road on the east side. There is a parking lot for the school but if it’s full there is also parking on the surrounding streets.

PLEASE BRING WATER, A MAT AND A RESISTANCE BAND IF YOU HAVE ONE. 

Please let me know if you have any questions and I’ll see you tonight! 

Jo-Anne

Program Update | Jo-Anne Sheffield

Jul. 5/2021

Hi there,

Me again with another email about Muscle + Run.

I had a setback this weekend and my knee is not improving as I’d like it to. I feel so bad that I set you up for this style of class and I can’t even run, so I wanted to offer you three options for the remaining four sessions in July.

Please review and let me know asap which you would prefer.

1. Option One: Reschedule the remaining sessions for September.
2. Option Two: Convert the class to bootcamp style and meet in a local park. I can add running drills to this bootcamp. 
3. Option Three: Refund or credit your account on the remaining classes.

Thank you again for your patience. I really appreciate it. 

Jo-Anne

Program Update | Jo-Anne Sheffield

Jun. 30/2021

Good morning,

The skies opened up around 6:20pm yesterday and I was very happy we were not out there running. Sorry about all the back and forth with emails yesterday but I know it was the right call to reschedule when I saw the storm warning.

For those of you who can make it, we’ll Muscle Run tonight at 5:30pm. Meeting at the Birchview Parkette behind Brentwood Library.

Please let me know if you have any questions.

See you soon!

Jo-Anne

Program Update | Jo-Anne Sheffield

Jun. 18/2021

Hello,

I had a bit of an issue with my knee on Monday and was not able to put weight on it. I am improving quickly and am now walking unaided. I’ve had a diagnosis from my doctor and it’s all ok. No damage to the knee joint, it’s something called a Baker’s Cyst behind the knee which my doctor believes popped on Monday causing the sudden pain. I know this is a lot of information but I thought it better to over communicate than leave you guessing as to why the class has been postponed one week.

I am confident that I will be able to guide you through a Muscle Run next Tuesday though I may be riding my bike beside you for the first week. I may also have a helper runner.  All the details I sent on Monday still apply except the dates of the session change by one week. 

Please contact me with any questions and thank you for your understanding and patience. 💓

NEW START DATE: Tuesday, June 22 

END DATE: Tuesday, July 27

TIME: 5:30pm sharp

DURATION: 60 minutes

MEET At Birchview Boulevard Parkette

See you on Tuesday and I really can’t wait to run with you all!

Jo-Anne

⚠️Program Update⚠️

Jun. 14/2021

Good Morning Muscle+Run and Bootcamp Registrants,

I regret to inform you that Jo-Anne has suffered a serious injury and needs this week to assess the severity and treatment. We will be in touch within the next few days to update you on the possibility of starting next week or the potential of substituting coaches.

We’re so sorry for the inconvenience and will be communicating throughout the week.

Please note that we are offering conditioning and boxing classes and will be adding more each week: RESERVE CLASSES 

Please do not hesitate to call me directly with any questions or concerns. Thank you so much in advance for your understanding.
In The Meantime, Keep Your Hands Up… And Clean! 👊

Best Regards,

Jennifer Huggins

Program Update | Jo-Anne Sheffield

Jun. 14/2021

Hi,

I’m looking forward to seeing you tomorrow night for our first Muscle + Run of this season. The forecast looks perfect!☀️

Now don’t worry, not all of our Muscle + Run will be just running. Several of you are new(ish) or returning to running so I’ve got several workouts planned to get you moving, build strength and have some outdoor fun. Our first session will give me a sense of who runs at what pace so come prepared to run/walk but please don’t be nervous about it, you can all do this class. 

START DATE: Tuesday, June 15

END DATE: Tuesday, July 20

TIME: 5:30pm sharp

DURATION: 60 minutes

Here are a few things you should know before we get started:

COVID-19 PROTOCOLS

·      Wear a mask when we first meet at the parkette at Birchview and Montgomery (just behind the Brentwood Library, location map below). You may take it off once we start moving. Tuck it in your shorts so you can bring it with you. You are not required to wear a mask during this workout but can do so if you prefer.

·      Try to stay 6’ apart when we are moving AND when we are stopping for our strength workouts.

• Try to run single file on sidewalks. 

·      If you cannot make the session, please text me 416 305-7023 minimum 24 hours in advance. This is important for contact tracing.

WHAT TO BRING

Muscle + Run will proceed rain or shine. If stormy weather is forecasted I will contact you to reschedule. Please ensure your cell number is up-to-date in your MindBody account so I can text you.

·      Wear weather appropriate clothing. If you are new to running please remember to dress for the finish line and not the start line. Meaning do not overdress. You will get hot. Wear a hat and sunscreen.

·      Bring a water bottle that you can carry. Hand-held bottles are great and can be obtained at any sports store. I will be bringing a backpack with extra water for emergencies only. 

·      Do not bring any valuables on the run. If you want to drop a bag at the studio before we leave, I can arrange to store it for you but the more I have to manage, the less time we’ll have for the session. Hint, hint.

WHAT TO EXPECT ON THE MUSCLE + RUN

·      We will run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. You can expect to do push ups, sprints, hill repeats, burpees, squat jumps and all kinds of fun things! 

·      We run together. That’s our Muscle + Run group motto. Stay with the group. We will all move together through traffic lights and cross walks. The faster people will wait for the slower, no one leaves the group. 

·      No equipment is necessary. We will be using body weight for many of these exercises. 

Please feel free to contact me with any questions about this class. I’m excited to get outside and run with you. See you tomorrow! 

Jo-Anne

Program Update | Jo-Anne Sheffield

Jun. 08/2021

Hello Muscle Runners!

I’m fairly certain we are going to get the go ahead to do outdoor classes starting June 15th, so I’m going to say it – MUSCLE + RUN IS A GO! I also wanted to let you know that my leg injury is still giving me a bit of grief so I won’t be running the first session with you. Instead, let’s meet at our usual spot and we’ll go to a track area and do some drills from there. I promise to still make it a fun workout with running included.💃😉

Now that the weather is scorching hot, please dress in lightweight gear, wear a hat, sunscreen and of course, bring water. 😅 

MUSCLE + RUN DETAILS

• Tuesday, June 15 – July 20
• 5:30 – 6:30 pm
• Meet at the small park behind Brentwood Library on Birchview and Montgomery
• If inclement weather, I’ll contact you and we’ll postpone or reschedule

Note I have 3 spots open for this class if you know of anyone who might want to join us?

Please let me know if you have any questions or concerns. I’m looking forward to moving with you again really soon! 

Jo-Anne

Program Update | Jo-Anne Sheffield

May. 25/2021

Hello and Happy Victoria Day.

I wanted to let you know that while we may have approval very soon to move into the next stage and be allowed to workout outdoors together, I have developed a hamstring injury and may not be able to run for a few more weeks.  😬 Please know, as soon as I can run I will be back to offering Muscle + Run. 🤞 We can start Tuesday June 22 and run through July 27. 

Also, please note my husband and I are hoping that we will have time to visit family abroad over the summer and I will keep you posted closer to that time if that happens to be the case.

Once I hear confirmation from the government about moving into this next stage and get the all clear to run again, I will send an email and confirm these plans.

Hope to see you very soon.

Jo-Anne

Program Update | Jo-Anne Sheffield

Apr. 05/2021

Hello and I hope you had a lovely Easter weekend.

As you’ve heard, while Toronto barely opened for outdoor training, the province is back on lockdown, emergency brake, dark grey zone, or stay at home order unless you need to go to the mall or big box stores until April 28. 😬

Our first three classes Tuesday April 13, April 20 and April 27 will be postponed and I will add them on to the end of the session. Fingers crossed this lockdown doesn’t get pushed back any further into May but I will try to keep you updated.

Please feel free to contact me with any questions and thanks for your patience and support.

Jo-Anne

Program Update | Jo-Anne Sheffield

Nov. 28/2020

Hi,

As we wind down our Muscle + Run season until the Spring I wanted to say a BIG THANK YOU to you for your patience and commitment to me and KBC. I have really enjoyed our Tuesday night and Saturday mornings together and can’t wait to get back out on the road with you in the Spring. 

I wanted to recap the work you’ve done over the past three months and give you a big pat on the back. 🏆

• Speed work on the track at ECI and Bishop Allen
• Hill repeats wherever we could find them (everywhere)
• Interval running – slow, medium, fast
• Conversational pace running
• Tempo paced running
• Furthest run 7.5km – today!!
• Numerous push ups, dips, squat drops and jumping jacks

All to make you fitter and a better runner. And for those who said at the beginning that you weren’t runners, well you certainly are now.

Please keep it up. Winter running, while cold at first is doable if you dress in layers and keep your hands warm. I use those skiers hand warmer packets when it’s really cold and they last for a few hours. Please reach out if you need any tips on winter running and of course, follow me on Instagram for tips too.

Have a great winter and I’ll see in the Spring (April). 😉👏

Jo-Anne

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Program Update | Jo-Anne Sheffield

Nov. 24/2020

Hello, me again.

Thank you to those who did the live Zoom class 21st morning and for those who couldn’t make it, the recording will be emailed to you if it hasn’t come already so you can do it anytime that suits you in the next 7-10 days.

Now that I’ve had a chance to understand the lockdown restrictions I’d like to suggest we continue with our last Muscle Run class next Saturday. I have confirmation of 9 participants plus me so we are within the guidelines of 10 people outdoors. We will meet at the parkette by Brentwood Library at 10:15am.

If, for any reason, you are not comfortable with this size of group please let me know and I will consider splitting us into two groups. Also, please let me know if you are not going to be joining us.

Many thanks for your patience as I navigate the lockdown and all the rules.

Have a good day.💓

Jo-Anne

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Program Update | Jo-Anne Sheffield

Nov. 20/2020

Hi there,

Well, here we are, again! I’m not surprised but really disappointed as I’m sure you are. With today’s announcement of a lockdown starting Monday, I feel that having a large group of people running through the streets and parks is not a good idea so I am offering you a virtual 45 minutes conditioning class tomorrow at 10:15.

You will receive a Zoom link shortly from Kingsway Boxing. Just click on the link at 10:15 and we’ll work out together. All you need is a mat, and some dumbbells if you have them (if not, that’s ok too) and a water bottle.

After the workout, you can put on a jacket and go for a 2-4km run! 😉

Please let me know if you have any questions or concerns.

‘See you’ tomorrow.

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Program Update | Jo-Anne Sheffield

Nov. 4/2020

Hi, 

The weather for this Saturday’s Muscle + Run looks crazy warm and I really cannot believe how lucky we’ve been every week with the weather.🤞 it stays like this for the rest of the month (see my recent email about extending Muscle + Run for the rest of November) and we can continue to run together.

MEETING PLACE

For this week, let’s meet at our usual spot (parkette behind Brentwood library) and we’re going to run east along Bloor Street, then King George’s to the Humber River steps at Old Mill Station. 

TWO GROUPS

Muscle + Run was not intended solely as a run group but as a combination of running with strength training so we have a wide variety of running levels all of whom I want to ensure get a good workout without feeling stressed.

On Saturday l will split the group up into two to run some of the trail. Why am I doing this? There are many runners who tend to push the pace and I want everyone to enjoy this hour. The best way to do that is to have two groups. One: faster, comfortable pace Two: slower, comfortable pace with walk breaks.

COVID PROTOCOL REMINDER

Reminder: Please stay 6′ apart when running unless you are from the same family group. This will be very important as we will be doing some of our runs along busy streets. Try and keep your distance so everyone is safe.

Headphones. I know many of you are running with headphones on and I want to suggest you don’t. We are a group and I need to be able to communicate clearly with you and if you have headphones on you cannot hear me or traffic.

Please let me know if you have any questions or need clarity of any of the above. See you Saturday!

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Program Update | Jo-Anne Sheffield

Oct. 29/2020

Hi,

I’m looking forward to Saturday and our second Muscle + Run of this session. It’s Halloween so feel free to come in costume if you can bear to run in it! 🎃

For those of you who have the red resistance bands I gave you last time, please bring them along with you for our workout. If you don’t have one, I’ll be bringing some extras for you. 😉

Let’s meet at the same parkette behind Brentwood library.

Please let me know if you have any questions or concerns and I’ll see you soon.

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Program Update | Jo-Anne Sheffield

Oct. 19/2020

Hi and Happy Monday. 🙃

My extended Muscle + Run session starts on Saturday, so in preparation for our fun hour together I wanted to review a few things before we get moving.

START DATE: Saturday, October 24

END DATE: Saturday, November 7

TIME: 10:15am sharp

DURATION: 60 minutes

👉👉 MEETING SPOT: Birchview Boulevard Parkette (see map)

All of the info you need (protocols, what to bring, what to expect) are listed above under Client Protocols.

Please feel free to contact me with any questions about this class. I’m excited to be outside and run with you. See you Saturday! 

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Program Update | Jo-Anne Sheffield

Oct. 14/2020

Congratulations on completing our final Muscle + Run for this session. 👏 For those of you who said you weren’t runners, I hate to break it to you but you now are. 🤗

I wanted to recap your achievements and hope that you will continue to cross train and run, whether it’s alone or with a small group. 

We started with a 2.5km run with cross training thrown in and built our way up to running a consistent 5.8km last night while enjoying the beautiful fall colours (and there were squats too 😉). There were 400 metre track sprints, tempo runs, hill repeats making you all trained runners.

Thanks for running with me these past six weeks and for those who were eyeing my new light vest last night, here is the link. I highly recommend it for running, walking or riding in the dark:

https://getvizy.com

My 10:15 Saturday morning outdoor classes are filling up so please register soon.

Have a great day and get outside. ☀️

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Program Update | Jo-Anne Sheffield

Oct. 12/2020

Happy Thanksgiving! 🦃

I hope you are enjoying a wonderful weekend of family and food. We’ll be able to burn it off tomorrow night at our last Muscle + Run! 🙃

Just wanted to check in and let you know that Kingsway Boxing Club is still open. I’m sure you’ve received communication from Jennifer but if not, because we are part of Boxing Ontario as a Provincial Sport Organization we are still open as we were last time we were in Stage 2. Please let me know if you have any questions about this. 

Don’t forget, we are meeting at Etienne Brule parking lot tomorrow night. It’s on the north/west side of the Old Mill bridge. From there we will take our muscle and run north along the Humber and enjoy the colours and 🤞 less people watching the fish jump!

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Program Update | Jo-Anne Sheffield

Oct. 5/2020

Hi,

I heard from a few of you that last week’s increased mileage plus the speed work on the track really made your legs hurt. Well, one word from me – GREAT! 👏

If that was a distance you would not have done on your own, congrats. 🏅

If that track run was the fastest you’ve ever run 400M, congrats. 🏅

Congrats on making it to week 5 of Muscle + Run! 🏅

Tomorrow night please bring your bands. We are going to meet at KBC Bloor St. and head west to Old Mill and then down to the Humber River south for some muscle work and some fun. 

For our last run on October 13th, let’s meet in the parking lot at Etienne Brule park. It’s on the north/west side of the Old Mill bridge. From there we can do a beautiful run north on the Humber trail.

Please let me know if you have any questions. Again, please wear bright clothes and any reflective gear that you have.

See you tomorrow.

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Program Update | Jo-Anne Sheffield

Sept. 29/2020

Hi there,

I’m looking forward to seeing you tonight and I wanted to send a reminder that as the nights are getting shorter (sunset today 7:01pm) as runners we become less visible. 

So please wear bright colours for our run tonight to help us all stay safe. 

Here are a few tips for staying visible:

* wear bright colours – white, neon or fluorescent are best

* consider wearing a head lamp to illuminate the road ahead

* consider wearing a flashing armband or vest

* always assume that drivers cannot see you. Make eye contact with drivers whenever crossing the road in front of their path

* right turning drivers are the worst. They only look left so again, make eye contact before proceeding in front of the car

Here are some useful links for gear:

• https://www.brooksrunning.com
• https://getvizy.com

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Program Update | Jo-Anne Sheffield

Sept. 13/2020

Hi,

I hope you had a wonderful weekend. 

I also hope you enjoyed our first Muscle + Run on Tuesday. I LOVED it but I love everything to do with running and fitness. ☀️

Just wanted to remind you all of a few things before we get together again on Tuesday. 🤗

Unless you are in the same bubble, you must run 6′ apart from each other. Believe me I know how hard it is especially when you want to keep up with the speedy leader (hello Joan 😎) but to ensure we practice safe social distancing hold back, check your distance and if you have to slow down your pace, so be it.

Please also remember to run single file when we’re in parks or when a pedestrian is approaching on a sidewalk. Seeing a large group of people running towards you can be scary.

Lastly, my tip from last week was to make sure you do static (staying in one spot) stretches at the end of a workout and dynamic (continuous movement) stretches at the beginning. We need to warm up those muscles before we use them so this week please line up outside the studio along the north side and we’ll do a few dynamic stretches right there before we go.

See you Tuesday at 6:00pm! 

– Jo

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Program Update | Jo-Anne Sheffield

Sept. 9/2020

I’m so happy that we’re going to be running together soon.

Now don’t panic, not all of our Muscle + Run will be running. I’ve got several workouts planned to get you moving, build strength and have some outdoor fun. 

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Proudly Introducing Thai Kickboxing By Jacqueline Walters.

Posted on July 27, 2020April 28, 2023 by Jennifer Huggins

NOW OFFERING ON-LOCATION CLASSES

These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing! 

🥊 Learn the Art of 8 Limbs in this Thai Kickboxing program.  Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.

🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core strength with balance-based body-weight strength training. Partner pad work will help you learn how to strike on target with strength and proper format.

🥊 Can’t kick to the head yet? This program also works on your flexibility. It also focuses on progressive learning, so basic skills become the building blocks for more complex combinations.

🥊 As a member of the national team and an A-Level international referee, Jacqueline will teach you the basic combos used by Team Canada. Mixed-level class allows for novice and experienced participants. Take your boxing skills to the next level, or try it out for the very first time. All welcome.

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📅 THAI KICKBOXING PROGRAM OPTIONS

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ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Here are a few things you should know before we get started:

WHAT TO BRING

• Bring basic workout clothing and indoor shoes
• Towel and water bottle
• Must use personal boxing items (can be purchased from our website)
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class. 

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Apr.02/2021

Hi guys.

By now you’ve probably heard the latest news regarding Ontario’s shutdown. All the more reason to stay engaged with our Zoom sessions since we won’t be back to the studio next month as hoped.

Below is the link to this week’s class. I recommend you get in at least one or two more sessions of this class on your own. This was a great class for working balance and strength. The bands (or towels) really engage some of the smaller stabilizer muscles that are often overtaken by larger muscle groups. Use ’em or lose ’em.

And don’t let the shutdown get you down. Rise above it and put yourself first… in your workouts, as well as the other parts of your life and style that you cherish.

Happy Easter. Eat chocolate guilt free. Work out!!

See you next week.

xo

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Mar.17/2021

Hi guys,

Hopefully everyone is keeping well. Looking forward to seeing you today at 6:30 for Thai Kickboxing class #2.

As mentioned, let me know if you have any specific requests for things you’d like to work on. Today will be skills and cardio focussed.

And hopefully (fingers crossed), we’ll soon be able to work out together in person.

After class today, you can have a mug of green beer to commemorate St. Paddy’s Day!!

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Feb.23/2021

Hi y’all,

This week is the final class of this session (Wed. Feb 24). Based on how things are going in Toronto, and in discussion with Jennifer at Kingsway Boxing, we’re cautiously expecting that we’ll be able to get back to in-studio training soon.

So here’s what we’re planning to do… we’ll start the next 8-week cycle on Wednesday, March 10 and run till April 28. The first five people to register for the program will be guaranteed a spot in-studio once we’re allowed, as physical space will be limited.

Please let me know your thoughts/intentions to assist me with planning our next level of training.

See you on Wednesday. Those of you with bags/Bob, have your gloves handy if you want to hit with impact. Let’s finish this session strong.

Thanks!

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Feb.01/2021

Hi Guys.

For those of you who missed class, please be sure to make time to do this week’s class at least once before Wednesday.

You’ll note also there is a library of our past classes that you can take advantage of as well (one of the benefits of virtual classes).

My apologies in advance for the technical difficulties at the start. Please excuse my giant face in the screen… I had to use my phone so it was hard to see the participants on the screen.

See you all in class in February… !!

As always, let me know if any questions or requests. Stay warm. Stay safe.

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Jan. 25/2021

Hi Guys.

Check this out!!! Now you can do a variety of our kickboxing classes throughout the week thanks to Kingsway Boxing’s partnership with Beaver Boxing. There is library of our classes online at the link in Jennifer’s email below.

We have our own special password to access our Thai Kickboxing classes. The password is available only to registered participants. I believe this is a limited program, so please take advantage of the opportunity to workout more than once a week, particularly if you’re not doing any other fitness programs.

I’ll be doing a session or two myself. As always, please let me know if you have something particular you’d like to work on. These sessions are for you.

Have a great weekend. Stay warm and see you on Wednesday for class.

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Jan. 19/2021

Hi all.
Alex P and I had a great session last week but we missed the rest of you. Hopefully you had a chance to do the workout on your own during the week. I’m structuring the classes to build on foundational skills so that we can ramp up right away once we’re back in the studio which I’m optimistic will be shortly after lockdown ends.
Last week was isometric and balance-focussed. This week will be cardio. You’ll need three towels – two smaller ones for gliders and a big one for sweat!!
If you have any questions, or workout requests, let me know. See you at 6:30 on Wednesday!

Jacqueline

We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Dec. 19/2020

First my apologies for messing up Zoom for our last class. I hope you’ve been able to do the recorded session on your own time. I’m going to do it again this weekend. It was a great cardio and strength session!
Secondly, I want to encourage you all to register for the next 8 week session, beginning Jan 6. Hopefully we’ll be able to get back in the studio in January to continue with our skills training. Until that happens, we still have our Zoom sessions. (I promise not to make the same mistake in setting up future sessions!)

January is always a key time for getting back to our healthy routine after the excesses of the holidays. Registration details are on the Kingsway Boxing website.

Til then, I wish you a happy and safe holiday. For whatever you celebrate, Merry Christma-kwanz-ukkah!

Looking forward to seeing you in 2021.  

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Program Update | Jacqueline Walters

Dec. 16/2020

Hi everybody.

Last class of 2020 tonight. Hope to see you all live on Zoom at 6:30. Would be great to have a quick celebration of holiday cheer afterwards. (You’ll need it!!)

Our next session starts January 6 for 8 weeks. Keep in mind how important it is to keep moving after the excesses of the holidays. Not only does your body need to keep moving, but it’s also important for your mental health to stay physically active. So please register to secure your spot.

Have a great day and see you tonight! It’ll be a tough one. If you can’t make it live, the class will be recorded as per usual.

Jacqueline

“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Nov. 25/2020

Hi Thai Kickboxers.

Thank you for your patience as we navigate through the rapidly changing rules of the provincial lockdown. You may have already received Jennifer’s e-mail below, but I wanted to touch base with you all to ensure you’re all informed about class during the lockdown.

We’ll be going virtual with our Thai Kickboxing sessions effective tomorrow, Wednesday, November 25. **PLEASE NOTE THE REVISED CLASS TIME – 6:30 – 7:15 p.m. This is to allow us to share the KBC Zoom access. Please see below, “Next Steps”, and click on Schedule to log into class. I’ll be online as of 6:25 p.m. and will begin class at 6:30 sharp.

Please make sure you have enough room to move. I’ve taught Zoom Kickboxing classes before, so I take into account that space may be limited for some of us!! Just make sure that you have room to kick without obstruction. I can’t be held liable if you break Aunt Mabel’s heirloom vase!! Emoji

Let me know if any questions. You have my e-mail and my cell number is below.

Lockdown be damned. Let’s keep Kicking. Keep your hands up and your spirit as well.

See y’all tomorrow at 6:30 p.m.!!!

“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Sept. 29/2020

Hi everyone.

Hope all’s well and you’re ready for class tomorrow. Looking forward to our next session with some knees and elbows. BTW, if you have a mouthguard, feel free to bring it.

More importantly, please make sure you’re feeling healthy and free from any of the symptoms of Covid-19. This includes anyone in your household. 

Also, as mentioned in class, the next Kickboxing session will be building on the basics learned so far. Remember to sign up to secure your spot. And to join the Kingsway Boxing What’s App Client group, let me know tomorrow in class and I’ll give you the details.

See you all tomorrow!

“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~

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Program Update | Jacqueline Walters

Sept. 15/2020

Hi Thai Kickboxers.

Great class last week. Hope you’re ready to do it again. We’ll be kicking it up a notch this week so make sure you bring all your equipment with you. Mask, gloves, wraps, water, towel and major attitude!!

We’ll start working with pads for those of you who feel comfortable with it…coz hitting something is so much better than hitting air! 

See you Wednesday at 6:00. Please come wrapped, dressed and ready to roll.

“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~

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Power4Teens Is BACK! Limited Spots Available!

Posted on July 27, 2020November 22, 2023 by Jennifer Huggins

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Power4Teens Is BACK! Limited Spots Available!

Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West).

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully. 

Important Notes:

• Program is suitable for ages 13-17, if you are looking for a Tween Program, please let us know and we’ll explore starting a younger program
• This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing
• We keep class sizes small so space is limited – Register NOW!

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📅 POWER4TEENS PROGRAM OPTIONS

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ PROTOCOLS

Here are a few things you should know before we get started:

WHAT TO BRING

•  Account Login: Ensure your information is updated so we can communicate any updates
• Come dressed and ready to train, including your workout shoes. 
• Bring a full water bottle
• Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!

WHAT TO EXPECT IN CLASS

No equipment is necessary. We will provide anything needed for the workout. On nice days, we may run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. 

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[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Hi Parents,  I hope you are all well. Today is the last day of our teen fitness class (including make-up sessions). The last 8-weeks we have been filled with different styles of movements and exercises to gain a better understanding of our muscles and to strengthen our bodies!! Running outside, yoga and stretching, circuit training programs, and their favourite… fitness obstacles courses to name a few! Sadly, I will be unable to run a winter session due to a personal change in my own schedule. A program of my daughter’s has changed and wish I could be in two places at once! Very sorry for the inconvenience.  

Although, teen fitness will be paused, there are a lot of great classes that KBC offers for your daughters age. It would also be great to keep the momentum going while connecting and meeting others – which I know can be hard to find at times.  I wanted to include a few great programs that I recommend and think the girls would be interested in and have copied Jennifer on this email to answer any specific questions. I sincerely apologize for the inconvenience. I hope your teen can continue to stay active in another program. Wishing you and your teen, nothing but the best. Hope to see you again in the future!! If you have any questions or concerns, please feel free to email or call me directly.  

[JUTLAND] Co-Ed Youth Boxing (Ages 12-17) — DROP-IN

[JUTLAND] Co-Ed Youth Boxing sessions geared toward Teens (Ages 12-17) — This program is conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON.These classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! More info: https://bit.ly/KBC_YouthBoxing  

[JUTLAND] Girls Youth Boxing (Ages 11-17) — DROP-IN

 [JUTLAND] Girls Youth Boxing Small Group Classes are geared toward Teens (Ages 11-17) — This program is conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON.The Girls Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community. The girls who participate in this class learn the technical components of boxing and are given an opportunity to explore their confidence in ways that will help them in all walks of life. More info: https://bit.ly/KBC_YouthBoxing  

(EXTRA$)[BOXING 101 WORKSHOP] Introduction to the Sweet Science: Boxing Fundamentals

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level? Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers._______BOXING 101 WORKSHOP INFORMATION & DATES:Learn more about our Boxing 101 Workshops and see all upcoming program dates and information: https://bit.ly/BoxingFundamentals

Introducing Self Defence Workshops A combination of discussion, with practical physical skills results in an integration of mental and physical preparedness.
Techniques are designed for participants of all ages, sizes, and abilities. More Info  Thank you all, have an awesome day. 

Best,

Shyanne McPherson 

Girl Empowerment Programs – Summer Camp, Retreats & Workshops
“Working The Mind & Body”
Tel: (416) 834-0331
www.power4teens.ca 

UPCOMING EVENTS: Girl Empowerment Groups – Winter registration is open!
Mother Daughter Spring Retreat – May 31^st– June 2^nd – NOW OPEN!
The Teen Experience – to FRANCE is back – video deadline is January 15^th!

September 13, 2023

Good morning parents,

I hope you and your teen had a wonderful summer and school is off to a great start!

Our Teen Fitness class at Kingsway Boxing will be starting back next Wednesday September 20th from 5:00pm-6:00pm! Please find below everything you and your teen will need to know before Wednesday.

We have a few spots left in this session, if you are not currently registered but want to sign up, please let us know at your earliest convenience. 

Where: Kingsway High Performance Studio – 3046 Bloor St. W

Time: 5pm – 6pm (please arrive no earlier than 5 minutes before)

What to bring: As little as possible! Water bottle, running shoes and clothing for exercise 

8-Week Session | September 20^th 2023 – November 8^th 2023.

Please tell your teen to open the door but if locked, knock or ring the doorbell.

Our first week will be an intro to our fitness class and what the next 8-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.  

No experience required but dedication is a must! 💪🏽 – we are kicking it up a notch as everyone thus far are returnees! We are going to learn more about the different fitness concepts and form a solid team to create more accountability and empowerment in a positive and supportive way!  

Indoor workout shoes and water bottles are a must!

Looking forward to seeing your teen next week. 😊

Best, Shyanne McPherson 

June 6, 2023

Good morning!

Hope all is well.

Tomorrow is the last class of our school year season! Can you believe it? They say, time flies when you’re having fun…. 😉

The girls and I decided to have a party to wrap up our last session together and to bring a small/simple snack to share among our group! There will be no workout planned for tomorrow, but will play some games. A few teens did not attend last week and did not have a chance to share food preferences/food allergies.

PLEASE DO NOT BRING ANYTHING THAT CONTAINS NUTS OR NUT BYPRODUCTS. WE ARE A NUT FREE FACILITY AND DO HAVE ALLERGIES WITHIN OUR GROUP. If your teen did not attend last week and has any other food allergies, please let me know immediately.

Looking forward to seeing your teens tomorrow. Thank you for an amazing year! We will be back again in the fall and more details will be sent out closer to August. 😊

Best,

Shyanne McPherson 

Girl Empowerment Programs – Summer Camp, Retreats & Workshops
“Working The Mind & Body”
Tel: (416) 834-0331
www.power4teens.ca 

March 20, 2023

Hope you all had a great March break!

Our Teen Fitness class at Kingsway Boxing will be starting back next Wednesday March 29th from 5:00pm-6:00pm! Please find below everything you and your teen will need to know before Wednesday. We have 3 spots left in this session, if you are not currently registered but want to sign up, please let me know at your earliest convenience.

Where: Kingsway High Performance Studio – 3046 Bloor St. W

Time: 5pm – 6pm (please arrive no earlier than 5 minutes before)

What to bring: As little as possible! Water bottle, running shoes and clothing for exercise 

6 Week Program | March 29^th – May 3^rd 2023

Please tell your teen to open the door but if locked, knock or ring the doorbell.

Our first week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.  

Looking forward to meeting your teen soon!

Best, Shyanne McPherson

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November 16, 2022

Happy winter wonderland Wednesday! Now that our lovely Canadian winter has joined us, please remember to bring indoor shoes now that the weather has turned snowy, slushy and wet. While we’ll all miss the warm weather, we will enjoy the snowball fights. Please note: There will be NO class next Wednesday November 23^rd, 2022, as I will be out of town for a few days. We will make the session up at the end and will send out a reminder text to the girls next week.  A couple other updates:

• Important Updates and New Classes: IMPORTANT FALL 2022 UPDATES: Expiring Reservations & More
• Did you know… We’re accessible through MINDBODY App. Download: Apple or Android)

 See you all soon, have a great day! 

Best,Shyanne McPherson 

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09/15/2022

Hi Parents!

Our Teen fitness class starts back at Kingsway boxing next Wednesday! We are sending this email out to everyone who has been in our program before or who is already registered for this upcoming session!! 
Here is everything you need to know for next week: 
Where: Kingsway High Performance Studio – 3046 Bloor St. Time: 5-6:15pm (please arrive no earlier than 5 minutes before)What to bring: As little as possible! Water bottle, running shoes and clothing for exercise
The lovely Jen has extended the early bird rate until the end of this week as well! THANKS JEN! 
We will take some time for us all to get acquainted next week, allow your teens to share what type of workouts they have done and would like to do and of course end with a fun and sweaty workout . Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware. 
If you have any questions, please feel free to connect with me or Jen at any time! 
Looking forward to gettin’ sweaty with you! 
Best, 

Shyanne McPherson 

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May 31, 2022

Good morning parents!

As we begin to wrap our class for the school year, we decided to do a small potluck on Wednesday!

Please remind your teen to bring something small for tomorrow (no allergies). We will go for a nice walk and then enjoy some fun snacks together!

Thank you all, it was great meeting your teens, kicking their butts each week and getting to know them. Jen and I have different programs over the summer so if your teen would be interested in teen leaderships camps or summer boxing camps or both, feel free to connect with us for more info.

Teen fitness will be back again in September, more details will be sent out closer to July/August if your teen would like to join us again.

I wish you all a happy, active and safe summer. Hope to see you back in September. 😊

Best,

Shyanne McPherson

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May 18, 2022

Hi Parents,

Hope you are all well.

Today we are doing a fun fitness obstacle course at the studio and know the girls will all enjoy! After this week, we have 3 more sessions until September. We run our summer day and overnight camps in July and August but will be starting teen fitness will be back in the fall, the lovely Jen already has fall dates up on the website. Check out what KBC has going on in July & August as well, they have great boxing programs and camps too.

Last week, it was such a beautiful day that had to be spent outside. Attached is a photo of our yoga class in the park! Thank you all for being patient as I know we were late. Feel free to text me anytime to find out where our group is, I normally ask the girls to put their phones away to limit distractions. 😊

See you later!

Best,

Shyanne McPherson

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May 4, 2022

Good morning parents,

Looking forward to seeing your teens later today!

Please remember our class time has changed to 5-6pm. Screening must be completed prior to arriving at the gym.

Hope they are ready to sweat and smile! 😎

Best,

Shyanne McPherson

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Apr. 27, 2022

Hi parents,

Hope you are all well!

Friendly reminder, tonight is the last class for our current session and will be running another 6-week session starting next week, May 4th from 5pm – 6pm. If you have not yet registered, feel free to click the link below.

SPRING 2022 – Program Start Date: Wednesday May 4, 2022

Every Wednesday: 5:00 pm – 6:00 pm
Course Duration: 6 Week Program | May. 4 – Jun. 8, 2022
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $192 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.

Register here!

Also, please note: the lovely Jennifer will be covering my class tonight. My whole family is sick with a nasty head cold but do hope to be back next week!

Have a great day!

Best,

Shyanne McPherson

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Apr. 19, 2022

Hi Parents,

Hope you all had a lovely long weekend, and happy Easter for those who celebrate!

Our teen fitness class has been fun and wild each week. Most of the girls look at me and each other while working out thinking “why is Shyanne so crazy”, I am by the way! But they all keep those smiles going and seem to enjoy our workouts together!

Our current session will be finishing up next Wednesday April 27th and will be going right into another 6-week session starting May 4th. PLEASE NOTE: we have adjusted the time slightly to accommodate other programs at the studio. Starting on May 4th, our Teen fitness classes will now be 5-6pm. You can register online to reserve your spot; early bird price is still on! Below you will find more details for our program.

[SPRING 2022] Program Start Date: Wednesday May 4, 2022
Every Wednesday: 5:00 pm – 6:00 pm
Course Duration: 6 Week Program | May. 4 – Jun. 8, 2022
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $192 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Register here!

Looking forward to seeing your teen tomorrow and hope to see them in our next session! Have a great day.

Best,

Shyanne McPherson

Mar 30, 2022

Hi Parents,

We are back at it again! Hope your teen had fun last week.

We are all still warming up and getting to know one another so we are still taking it a bit slow.

See you all tonight, please make sure the screening is done prior to arrival!

Your Online Screen: Complete Now — Are You 100%? It’s important to remember that COVID is still very real. If you’re not 100% please DO NOT COME and read Next Steps.

Best,

Shyanne McPherson

Mar 23, 2022

Hi everyone,

Please find below more details for screening before today’s class! Please call or text me if you have any issues with the online screening tool prior to our class.

PLEASE THOROUGHLY REVEIW:

1. Your Online Screen: Complete Now — Are You 100%?  It’s important to remember that COVID is still very real. If you’re not 100% please DO NOT COME and read Next Steps
2. Parking: We will be using our parking lot for the outdoor training space. (Jutland Location: Please use surrounding lots (front of building), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass. — Bloor Location: Please always use paid lots)
3. Arrive 5 mins Early (BUT NOT LATE): Prior to your classes and sessions, please ensure you/your child is fully wrapped and ready to rumble. How To Wrap
4. Masks: Masks are optional while working out while physically distanced (2m). Masks must be worn when entering the facility, Members may enter the facility for use of washrooms and hybrid/virtual classes. Please ensure you bring a mask you feel comfortable wearing for short periods in the case that distanced cannot be maintained.

Best,

Shyanne McPherson 

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Mar 22, 2022

Hi parents!

Hope you all had a great March break! Our Teen Fitness class at Kingsway Boxing will be starting back this Wednesday March 23rd from 5:30pm-6:30pm! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 5:30pm – 6:30pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise

Please tell your teen to wait outside of the studio when they arrive and to knock or ring the doorbell for me to let them in.

This 6-week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

Also, please check out the Kingsway website with the latest update on COVID protocols and if you have any questions, please ask Jennifer or me directly.

Looking forward to meeting your teen soon!

Best,

Shyanne McPherson

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Mar 21, 2022

Hi parents!

Hope you all had a great March break! Our Teen Fitness class at Kingsway Boxing will be starting back this Wednesday March 23rd from 5:30pm-6:30pm! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 5:30pm – 6:30pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise

Please tell your teen to wait outside of the studio when they arrive and to knock or ring the doorbell for me to let them in.

This week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

Also, please check out the Kingsway website with the latest update on COVID protocols and if you have any questions, please ask Jennifer or me directly.

Looking forward to meeting your teen soon!

Shyanne McPherson

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Program Update | Shyanne McPherson

Feb. 28/2021

Hi Parents,

Power4Teens Teen Fitness is back at Kingsway boxing! 😊

We will be running a 6-week program in the Spring that will include: Zumba Fitness , HIIT training, Circuit training and some other fun fitness classes. Our new class time will be 5:30pm – 6:30pm to allow time to get home from school, hang out with friends and/or finish homework!

Please find program details below. If you have any further questions and/or concerns, feel free to connect with me directly.

[SPRING 2022] Program Start Date: Wednesday March 23, 2022
Every Wednesday: 5:30 pm – 6:30 pm
Course Duration: 6 Week Program | Mar. 23 – Apr. 27, 2022
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $185 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.

Power4Teens Is BACK! Limited Spots Available!

Have an awesome day!

Shyanne McPherson

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Program Update | Shyanne McPherson

Jan. 04/2021

Hello parents,

Hope you and your teens are doing well – happy new year!

As you are all aware of the new changes due to COVID-19, our group classes are no longer permitted. We truly understand the importance of physical activity and the social benefits it provides. Sadly, classes will be on hold until further notice. Very sorry for any inconvenience.

I am ALWAYS available if any teen wants to reach out and connect with me. Please remind them they can text me anytime. 😊

Stay well,

Shyanne McPherson

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Program Update | Shyanne McPherson

Dec. 14/2021

Hi P4T Parents,

This Wednesday will be the last session until the new year. Our teen fitness classes will resume on January 12th 2022.

Our winter classes will be another 7-week session from January 12th to February 23rd 2022, registration is already up online and can register at anytime.

See you Wednesday 🙂

HAPPY HOLIDAYS AND A VERY HAPPY NEW YEAR TO YOU ALL!!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Dec. 09/2021

Upcoming events: 

• Mother/Daughter Weekend Retreat – Celebrate That Special Bond! January 21st – 23rd, 2022 – Learn more
• March Break Camp – Registration is now open! – March 14-18, 2022 – Learn more
• Teen Experience trip to Switzerland! – July 16-24 2022 – Learn more

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Program Update | Shyanne McPherson

Nov. 16/2021

Hello everyone!

Tomorrow’s teen fitness class is cancelled. My daughter has unfortunately come down with a cold, unrelated to covid but will still be cancelling to be safe.

November 24th will be the LAST week for our current session. We will be running another 4-week session before the end of the year and hope your teens are able to join us again! Please find the details below! Registration will be up and running by the end of this week.

NEW 4-Week Session:
Wednesday’s December 1st – December 22 2021
4-5pm OR 5:15pm-6:15pm (we are keeping the times the same)

A credit for our cancelled class will be applied to those who reregister or will receive a credit on file for future programs with KBC.

Registration will be up by this Friday. You can register online then by clicking here

So sorry for any inconvenience. Looking forward to seeing your teens next week for our last session!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Nov. 05/2021

Hi Parents,

Hope you are all enjoying the week thus far! It has been so great interacting with your teens during our fitness class each week. Your girl is simply, awesome! Each week continues to be filled with laughter, great conversation and of course a kick butt workout!

With the new update on restrictions, there are no longer capacity limitations on recreation sport facilities. This is GREAT news for us however, we are not yet completely in the clear! With continuing our existing system by sanitizing, daily screening and keeping updated with the new changes, Kingsway Boxing has been well ahead of the game from the very beginning! As much as we would love to get back to our big numbers before COVID ever existed, we have decided to gradually add in numbers for many reasons including: safety, contact tracing and allotted time for cleaning/ sanitizing.

We currently have two Teen fitness classes on the go and would love to merge both groups as this fits in perfectly for our gradual increase. The 5:15pm class is much smaller in size.

With the variety of school schedules and extra curriculum programs back in school, I wanted to connect with you all first to take a vote on the best time-slot for the whole group! We understand the new proposed times may not work for everyone so plan B will be to continue with the existing schedule with two separate groups!

TIMESLOT OPTIONS:

OPTION A: 4:30-5:30pm (will probably run to about 5:45pm)

OPTION B: 4-5pm (will probably run to about 5:15pm)

OPTION C: PLAN B – NO CHANGE TO SCHEDULE – due to other conflicts

Please take a minute to respond and confirm which option works best for you! Once I hear from the majority, I will send out more details for our new session including dates and start times! My hope is to roll right into another 10-week session through to February 2022.

Thanks in advance. Have a wonderful day!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Oct. 19/2021

Hi Parents!

I am looking forward to working out with your teen tomorrow! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St.
Time: 5:15-6:15pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.

This week will be an intro to our fitness class and what the next 5-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

If you have any questions, please feel free to connect with me at any time! See you all on Wednesday

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Oct. 07/2021

Hi Parents,

Hope you and your teens are well!
Our Teen Fitness class starts next Wednesday and am looking forward to meeting everyone. Please find below everything you and your teen will need before our class. If you have any questions, feel free to connect with me at any time!

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 5:15pm – 6:15pm (please arrive no earlier than 5 minutes before as there will be another class in session – the door will be locked until then)
What to bring: As little as possible! Water bottle, a mask, indoor running shoes and appropriate clothes for exercise

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week. For the screening link, Click here.

We will start off with an intro to our fitness class and what the next 6-weeks will be about. We will take the time for us all to get acquainted, allow your teens to share what type of workouts they have done, what they would like to explore and of course end with a fun and sweaty workout ☺.

I like to encourage independence and responsibility in our youth. So I will communicate regularly with your teens via text, if your daughter is running late or NOT feeling 100%, please have them text me directly so I am aware.

Have a wonderful long weekend, see you on Wednesday!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Sept. 29/2021

Hi Parents!

Hope you had a great weekend.

We have opened up another Power4Teens Teen Fitness Class with Kingsway Boxing on Wedneday’s from 5:15pm – 6:15pm, starting October 13th. Registration is now open but limited to only 10 spaces! Please see registration link here: Seasonal Enrolment

Program Info

If you have any questions, please feel free to connect with me directly. Looking forward to having your teen in our class soon!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Sept. 14/2021

Hi Parents!

I am looking forward to working out with your teen this Wednesday! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 4pm – 5pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise – we will take advantage of being outdoors for most of fall so please dress for the weather and bring layers if needed

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.

This week will be an intro to our fitness class and what the next 10-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

If you have any questions, please feel free to connect with me at any time! See you all on Wednesday.

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Jun. 08/2021

Hi Parents!

Hope you are enjoying the amazing weather!  

Last week was incredible! To be outdoors with everyone again felt like we picked up exactly where we left off. I don’t think any of us wanted to actually go home.  

This Wednesday will be the start of our new 4-week session June 9th – June 30th 4-5pm (probably to 5:15pm). You can register online by clicking here or we can re-register you in if you’d like. We will be doing Pilates in the park, so please remind your teen to bring a yoga or Pilates mat! We will meet outside of the High Performance studio at 4pm and will walk to a nearby park. Masks will need to be worn until we arrive at our location.  

Looking forward to seeing you soon!  

Best,  

Shyanne McPherson

Program Update | Shyanne McPherson

May. 27/2021

Hi Parents, 

Hope you are all well! 

Next week will be the last of our current session. Time goes by SO fast when you’re drenched in sweat and having fun!

We will be setting up another 4-week session before summer officially starts from June 9th – June 30th 4-5pm (probably to 5:15pm) and this will hopefully be outdoors! We will all meet on Bloor, outside of the high performance studio and will find a local park to do our workout each week. You will receive more details on location when you register. 

Please find below the link to register! We will be sending this out to everyone in a newsletter but have given you all the link first so your daughter(s) has priority. We can only have 9 teens max due to COVID restrictions. The link will be sent out to everyone tomorrow. Please let me know if you have any trouble signing up! 

https://kingswayboxingclub.com/power4teens-is-back-limited-spots-available/

Hope to see your daughter (in-person) soon! 

Best, 

Shyanne McPherson

Program Update | Shyanne McPherson

Apr. 19/2021

Hi Parents,

Hope you had a great weekend.

As I am sure this email is no surprise to you…due to the stay at home order, our scheduled outdoor classes have been cancelled. We will be hopping back online and will wait until we can meet up in person once again. Sorry for all of the back and forth but do hope this will be the last of it.

Our zoom link will be created today and will send all of the details shortly. We appreciate you all being so understanding and patient!

Have a great one,

Shyanne McPherson

Program Update | Shyanne McPherson

Apr. 12/2021

Hi Parents,

Happy Monday!

Since we are on yet another lockdown… things have changed slightly however are still allowed to get outside and exercise.

This has also been listed in the City of Toronto website. Outdoor gatherings: Outdoor organized public events and social gatherings where physical distancing can be maintained are limited to 5 people or fewer. https://www.toronto.ca/home/covid-19/covid-19-reopening-recovery-rebuild/covid-19-guide-for-toronto-residents/

We are still planning on running our sessions outside but will no longer be using any equipment and have restricted our numbers to only our previously registered participants until restrictions on numbers are allowed to open up. We will social distance at all times and for those who want to wear a mask, certainly can (it is recommended but not mandatory). We will have access to use the washrooms at the High Performance studio before and after class but we ask that the girls come dressed as they are to maximize our fitness class time! You can register here.

If you have any questions or concerns, please feel free to connect with Jen and I directly!

Have a great week, looking forward to seeing the girls soon.

Shyanne McPherson

Program Update | Shyanne McPherson

Mar. 31/2021

Hi Parents,

Hope you are doing well and staying safe!

We are slowly getting to where we want to be in regards to working out and being back together again (distanced of course!). As of right now, we are permitted to train outside while still abiding by all of the current regulations and guidelines.

Our spring session is up and open for registrations! Please find all details below. If you have any questions, please let me know.

Session – Spring
Starting: Wednesday’s April 21 – May 26
Time: 4pm – 5pm
Location: Kingsway Boxing – High Performance Studio – we will start and end at this location each week
How to register:

https://kingswayboxingclub.com/schedule/seasonal-enrolments/

Have a great day, see you in a couple of weeks!

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Mar. 19/2021

Hi Parents,

Hope you are well.

Next week will be the last week of our virtual Teen fitness class (hopefully for good).

I will be taking a few weeks off to take care of some personal family matters but will resume with our Spring session after the “new march break”. Since the weather will be nicer, I hope by then to be outdoors around the Kingsway studio or indoor with all of the required COVID procedures. Rain our shine, we will be there!

We are in the process of setting up this new Spring Session starting April 21st – May 26th. Once registration is set up, I will email you all of the details on how to register.

If you have any further questions, please feel free to connect with Jen or myself!

Have a great day.

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Feb. 01/2021

Hi Parents,  

Happy Monday! I am really looking forwards to seeing your girls this Wednesday.  

I know you all have already received a confirmation email with the zoom details but wanted to include it again (below) just in case. I will log in about 5 minutes before each class. If you have any questions or concerns, please feel free to call or text me at any time.  

This confirms your reservation for [VIRTUAL] POWER4TEENS FITNESS (GIRLS AGES 13-17) – 3 WEEK (Wednesdays 4pm Feb. 3 – Feb 17)

• Instructor: Shyanne McPherson
• Program Duration: 2021-02-03 – 2021-02-17  (please note that classes will be cancelled long weekends)
• Program Times: Wednesday from 4:00pm to 4:45pm . 

ZOOM ACCESS LINK: https://zoom.us/j/98127938495?pwd=YUdUV1dIRnFJYVFzV1c3SHhaRmFOdz09 

Meeting ID: 981 2793 8495
Passcode: 264958

LOCKDOWN PROTOCOLS IN EFFECT: This program will be in a virtual format. Please use login information above – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!

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Original Information (for reference only)

Location:
YOUR OWN SPACE!

Contact: Jennifer Huggins and Shyanne McPherson
Jennifer Direct Email –jennifer@kingswayboxingclub.com
Shyanne Direct Email – shyanne@power4teens.ca | Tel: (416) 834-0331
Office Phone: 416-234-0075

Dress Basic workout clothing and indoor shoes & Towel and water bottle.

Have a great week. Looking forward to Wednesday! 

Best,  

Shyanne McPherson

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Program Update | Shyanne McPherson

Jan. 22/2021

Hi Parents,

Happy new year! Hope you are all doing well and staying safe.

I was hoping this email was about returning to in-person classes but as you know the city continues to extend the lockdown.

I have connected with a few of the girls over the past couple of days and some of them have voiced to do something virtual. We had a really great dynamic that we all miss and of course created a positive environment for the girls to feel comfortable to express their feelings and thoughts.

Would you parents be interested in your daughter joining a 6-week virtual teen fitness class? Aiming for every Wednesday from 4-5:15pm. If we have enough people interested, we will finalize all the registration details and confirm start dates, time, price etc.

Looking forward to hearing what you think!

Best,

Shyanne

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Program Update | Shyanne McPherson

Nov. 30/2020

Hi P4T parents,

Hope you and the girls are well.

The government has come out with an updated legislation and outdoor fitness is no longer permitted. I wish I had better news for you and the girls but effective immediately our Wednesday classes are finished until the new year.

A credit will be applied for the 3 remaining sessions and can be used for our winter session in the new year. Class start dates are TBA until we figure out when we can return back to the studio – I will send another email out closer to January with more information.

I wish you and your family a wonderful Merry Christmas and a lovely New Year! Already looking forward to seeing the girls then.

If you have any questions or concerns please feel free to connect with us via email or with me directly (cell number is below).

Keep smiling, keep moving and keep being you!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Oct. 26/2020

Hi parents, 

Hope you had a great weekend. 

The high performance studio has started to get busier with other classes being added in the other rooms in addition to ours. 

The girls and I often like to take our time to chat either before or after our workouts and didn’t want to ruin/rush that. 

So, I wanted to connect to see if everyone would be open and available to starting our classes a bit earlier? Our new proposed class time would be from 3:45pm – 5pm. 

Please let me know if this works for you! We understand schools end at slightly different times. I will send another email out to confirm our start time once I have heard from everyone. 🙂 Thank you! 

Best,

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Program Update | Shyanne McPherson

Oct. 21/2020

Hi Power4Teens,  

Friendly reminder, to complete both Steps 1 & 2 before the start of class today. Parents, you will have to complete the forms for your daughter(s) as they are under the age of 18.  

Please note the following steps that MUST be taken Before your next visit: 

STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance. 

Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.

• Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access 

Any questions, please feel free to text or call me.  

Best, 

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Program Update | Shyanne McPherson

Oct. 14/2020

Good morning everyone, 

I have a mild sore throat due to allergies but to be on the safe side I will be cancelling today’s Teen Fitness class. Sorry for the inconvenience, I’d rather be safe than sorry. 

Our make up class will be next Wednesday October 21st. 

Our NEW fall session starts October 28th. Spaces are still limited. Click the link below to register and reserve your spot! 

SEASONAL REGISTRATION

Text messages have also been sent to your teen. See you all next week! 

Best,

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Programs Update | Shyanne McPherson

Oct. 13/2020

Hi Power4Teens,  

Hope you all had a great long weekend.  

We are contacting you all to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.  

This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licensed Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement 

Please note the following steps that MUST be taken Before your next visit: 

STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures all members are covered under the Kingsway Boxing Club & Boxing Ontario insurance. 

Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.

• Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access 

STEP 3 – IF YOU PREFER TO STAY HOME AND WAIT UNTIL WE ARE NO LONGER IN A “MODIFIED PHASE 2”. BEFORE DOING STEP 1 & 2 PLEASE CALL JENNIFER OR SHYANNE DIRECTLY.   

If you have any questions and/or concerns regarding this, please feel free to contact me directly.   

Best, 

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Program Update | Shyanne McPherson

Oct. 7/2020

Hi everyone! 

If the weather continues to hold up today, we will be heading to Tom Riley park for Zumba! 

If the girls can stay about 10-15 minutes later today to get a full Zumba class in that would be great! If not, please let me know and we will be sure to be back before 5pm. 

Best,

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Program Update | Shyanne McPherson

Sept. 28/2020

Hi Power4Teens Parents,  

Hope you are well.  

Last week, we did Zumba in the park which was a great success and was voted to do it again this week. If the weather holds up, we will meet outside of the High Performance studio until 4:05pm and will walk over (as our warm up) to Tom Riley Park. The girls wanted to do a longer workout once they realized the time to walk there and back. I wanted to ask if everyone was okay if our program went to 5:15pm for this week? If this does not work for you, please let me know at your earliest convenience.  

If your daughter is running late, please tell her to text me so we can wait for her at the studio!  

Rain date: October 7^th 2020. 

Thanks everyone, see you Wednesday! 

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May. 02/2022

Good Morning Parents,

I wanted to send a special note to let you know how much I enjoyed meeting and working with the girls on Wednesday. While it was unfortunate that Shyanne was unwell, this gave me an opportunity to see how incredible this group of young women are!

I’ll be heading to Istanbul, Turkey for the World Championships next week, but if Shyanne will have me back I can’t wait to make a special appearance next session to work with them all again! Here’s a little info on the event: Record-breaking 84 nations registered to attend the IBA Women’s World Boxing Championships

The next session is online, let me know if you would like me to register the girls or you can use the link below.

Thank you again for the opportunity and please let the girls know how honoured I was!

In The Meantime, Keep Your Hands Up… And Clean! 👊

Best Regards,

Jennifer Huggins

KBC’S GOT TALENT SHOW – CONGRATULATIONS TO ALL CONTESTANTS!

Posted on July 18, 2020August 6, 2020 by Jennifer Huggins

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Dear KBC Family!

Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line!

Contestants:

• Enid and Holly Kohler – Cello
• Olivia Bates – Trumpet
• Chloe Hodgins – Dance
• Liam Theodoropolous – Drawing
• Rowan Bohgal – Guitar
• Kate Abbott – Dance
• Lilah Abbott – Puppeteer and Singing
• Acacia Fabing – Dance
• Aleks Zamcijs – Magic
• Luca Stoicescu – Piano

Check out the special message from our judges pannel below.

Good Luck Everyone!

COMMENTS FROM THE JUDGING TEAM:

ACACIA – A dance routine. Very good interpretation of the music.

ALEKS –  Magic . Well presented and a great trick.

CHLOE – A dance routine. Good intro with nice ballet moves and arm work. Chloe showed incredible confidence that exceeds her years!

ENID & HOLLY – Musical duet. Well presented by two very talented performers. Their ability to play together made for an impressive show! We can’t wait to see where they take their talents!

KATIE – A dance routine. Lots of energy. Incredible moves… Talk about flexibility and pizzazz. We literally danced along!

LIAM – Drawing at “great speed”. A very clever way of presenting a lot in a short time. — I want this as a tattoo, but I’m going to have to start building my biceps to fit this masterpiece! ~ Richard Forget

LILAH – Puppets. Well thought out program of entertainment. Muppet talent in the making. That Voice!!! We’re blown away by your ability to sing and keep your puppeteering in unison.

LUCA – Piano. Well played and well-rehearsed. Something of a piano savant. We can’t wait to see Luca host his own symphony!

Special Mentions: Olivia, who performed trumpet and Rowan who played guitar, unfortunately missed the deadline for submission. Olivia was able to submit her trumpet routine and the judges were so impressed!

“Olivia shows true talent in her musical abilities. This is not an easy instrument to play and she makes it look effortless! We’re sorry she couldn’t participate in the competition portion, however we were fortunate to enjoy her incredible performance.” ~ KBC’s Got Talent

How It Worked…

[COVID Protocols] “I’m Not Feeling 100%… What Now?”

Posted on July 17, 2020April 11, 2022 by Jennifer Huggins

As we build routines, return to work and regular routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches continue to following strict protocols; limiting contact, personally COVID testing, testing all competitive team before close contact and ensuring the overall safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!

I’m Not 100%… What Next?

1 FIRST RESPONSE: Please cancel your next visit(s)

We’re all in this together. Please protect your KBC Family and the community by staying home if you or someone in your household is feeling unwell. Flu season is also on the horizon so we need to keep extra vigilant.

⚠️ WHEN TO CANCEL YOUR NEXT VISIT:

• If you are not feeling 100% — Please cancel even if you have received a negative COVID test. Our trainers and coaches are not allowed to work if they catch even a mild cold. We need your help to stay open.
• Are you or a family member quarantining from school or work? If you, your child or someone in your household is quarantining due to a close contact at school or within the workplace.

2 STEP 2: CONTACT PUBLIC HEALTH IF YOU HAVE ANY SYMPTOMS OF COVID-19

Public Health will advise if you should quarantine or take the next step to get tested for COVID-19. Public Health can be reached by phone: 1-866-797-0000.

3 STEP 3: IF YOU TEST POSITIVE FOR COVID-19

You must quarantine a minimum of 5 days and be symptom free before returning to training. If you would like to arrange a Rapid Antigen Test before your next visit, we can help execute this on location. This regulation may vary as legislation changes. If you’re unsure of your ability to return within the protocols, please contact us.

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[CTV News Channel] Kingsway Boxing Re-Opens During COVID As The First Club In Toronto

Posted on July 7, 2020 by Jennifer Huggins

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Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.

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[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen!

Posted on July 7, 2020July 7, 2020 by Jennifer Huggins

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[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen!

June 12, 2020 | View Original Segment

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Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.

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Kingsway Boxing: Return To Training Testimonials

Posted on July 7, 2020July 22, 2020 by Jennifer Huggins

Dear Kingsway Community,

Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June.

The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re dedicated to ongoing training, focused on procedures and protocols to continually enhance your safety. View KBC COVID Protocols & Updates

Kingsway Boxing Club has implemented safety and cleaning protocols to help ensure our community stays healthy and fit. It’s always great to hear directly from our members how they feel!

[KBC COVID UPDATE] Face Masks Required On Entry And Exit Of All Locations

Posted on July 6, 2020July 8, 2020 by Jennifer Huggins

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Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session

Please be sure to stay updated by visiting our KBC COVID Update Page

SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG!

Posted on June 30, 2020July 1, 2020 by Jennifer Huggins

SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG!

“It’s been just over three months and like most of you, I have had to pivot and completely change the way I deliver my services.”

Jo-Anne Sheffield has been filling Kingsway Boxing Club with her incredible energy and perfectly executed burpees since we opened our High Performance Studios in 2017. Her programs sell out before they’re even available — her dedication is contagious.

We have all felt the emotional effects of our new reality. Though Jo and our team continue to stay busy with Virtual Classes, the physiological toll it’s taken on both trainer and client is unreal. Nothing compares to physical and social interaction. In Jo’s words:

“The energy from a full class of participants to the banter and updates from clients – I’m really missing it all.  I know I’m not alone with this feeling. Everyone I’ve spoken to recently has said they miss human contact more than they ever thought they would and are questioning what our new normal will eventually look like.”

Since the shutdown, Boxing Ontario, our Provincial Sports Organization (PSO), has been lobbying to get our athletes back to training. This effort came with extreme attention and importance placed on safety. When the Government of Ontario announced that our PSO would be allowed to ‘Return To Training’, it gave us all a small light at the end of the tunnel.

We cautiously opened our doors to the gym on June 15, booking private and small group training. With our new safety protocols in place and closely monitored, we have been overwhelmed by the positive response. View KBC & Boxing Ontario Safety Protocols

Excited and happy to be back to my personal training with Joanne at the Kingsway Boxing Club. Joanne is an excellent motivator and I love how she raises my limits and keeps challenging me. I also feel safe going back and like the safety protocols that have been put in place to ensure the safety of all members and trainers. During our session, It’s just Joanne and I in the entire gym, maintaining our social distancing with cleaning solutions, hand sanitizers, gloves and cloths to wipe down the weights, equipment and area I work in. Joanne is committed to providing great personal training with an emphasis on safety and cleanliness. Thanks and keep up the great work!

~ Kiki Kralidis | Kingsway Boxing Club Returning Client

As we ease our way back into operation, Jo has decided to launch her highly anticipated HIIT Conditioning Programs in a small group format.

These classes are conducted at our fully renovated High Performance Studios, incorporating head to toe fitness into a fast and effective workout. 

HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels. 

Interval training breaks up a set amount of exercises into small segments with recovery intervals in between to enhance the accomplishment of each exercise. This type of training maximizes calorie burn and improves overall performance.

What to bring? Bring a water bottle, mat and towel. It will get sweaty!

We’re so honoured to have Jo in our KBC Family. She’s helped keep us motivated and moving forward. If you’re interested in joining Jo for her small group program, HURRY UP!

Register now for her 45 minute Summer HIIT session starting Thursday, July 16. Two times available: 5:45pm and 6:45pm

Info & Registration

[UPDATE PAGE] KBC COVID-19 PROTOCOLS

Posted on June 4, 2020December 21, 2022 by Jennifer Huggins

✅ STEP 1: Review Boxing Ontario ‘Return To Training’ and Kingsway Boxing COVID Protocols and Procedures: 

🚫 Not Feeling 100% — What Next? Read Protocols

✅ Client Arrival Protocols: View Protocols

✅ Kingsway Boxing ‘Return To Safe Sport Protocol’: View Document (note that restrictions may vary based on Boxing Ontario status)

OTHER IMPORTANT INFO:

• Boxing Ontario Vaccine Info
• KBC Face Mask Policy | View Face Mask By-Law (July 7. 2020)
• Review Boxing Ontario Protocol Updates: View Protocol Update Page
• View Phase 3 – Boxing Ontario Protocols (Social Circles)

✅ STEP 2: (MANDATORY PHASE 1 & 2) Register For Boxing Ontario Recreational Licence ($25.00 Annually):

This Licence ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.*

*Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. More Info: Competitive Licensing

Licensing Note: By purchasing the Boxing Ontario licence through the link above you are agreeing to KBC Waiver, Terms & Conditions.

✅ STEP 3: Book In For Classes or Appointments

Existing Members – Account Login: Reset Password if you’ve never accessed your account before. Clients and Members will be required to activate their accounts to access Kingsway Boxing Online Schedules to pre-register for classes – Please turn on your email notifications and read your reservation emails for any updates to our policies.

New Clients – Register for KBC Account Now

📝 IMPORTANT NOTE: We appreciate your patience with the above setup instructions. If you have any difficulty setting up or accessing your account, please contact Jennifer Huggins directly: Email Now

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COVID-19 REOPENING STRATEGY:

The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we will continue to ensure training focused on procedures and protocols to continually enhance your safety.

[ARCHIVE] KEEP UP WITH ONGOING KINGSWAY BOXING CLUB CORRESPONDENCE

• Latest Update: Apr. 11 2022: Spring/Summer Updates
• Latest Update Jan. 24, 2022: Step 2 Protocols
• Latest Update Jan. 3 2022: Step 2 Protocols
• Latest Update Dec. 13 2021: Return To 2022
• Latest Update Jul. 8, 2021: Step 2 Protocols
• Latest Update Jul. 5, 2021
• Update Jun. 8 2021
• Update: Mar. 26 2021

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COVID-19 Update
Jan. 1, 2021

All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics.

NEXT STEPS:

1. Make contact with your coach if you have not yet.
2. Check schedules as we are offering an array of virtual boxing and conditioning classes: Schedules
3. Note the following steps that MUST be taken Before your next visit: KBC COVID PROTOCOLS

Thank you so much for your patience and support as we navigate the ever changing legislation and situation. Please don’t hesitate to contact me back directly with any questions or concerns.

Sending you all love and appreciation. Stay safe, stay healthy and stay strong.
In The Meantime, Keep Your Hands Up… And Clean! 

Jen, Virg and Team Kingsway Boxing

View Class Schedules | Book Private Training

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COVID-19 Update
November 22, 2020

Dear Kingsway Boxing Family,

We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region. 

Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will remain accessible for virtual training only until further notice. Read Official Boxing Ontario Statement

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COVID-19 Update
October 11, 2020

Happy Thanksgiving Kingsway Boxing Family,

I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region. 

This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement

Please note the following steps that MUST be taken Before your next visit:

STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) – This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.

Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.

• Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access

Thank you again for your support and patience as we navigate this new normal with you all!

In The Meantime, Keep Your Hands Up… AND CLEAN!

Jen, Virg and Team Kingsway Boxing

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COVID-19 Update
Sept 25, 2020

Dear Kingsway Boxing Family,

We hope the members of Kingsway Boxing and our community are staying safe throughout these challenging times. Since re-opening our locations in June, we’ve successfully implemented KBC COVID Protocols that have helped to keep our community active and safe.   With the announcement of a second wave in Canada and a spike in numbers provincially, we would like to ensure you have the resources necessary to continue keeping yourself and others safe. Please do not hesitate to contact me directly if you have any questions or concerns.   Thank you so much for your ongoing support and positivity!

Please Thoroughly Review: Important Update: Second Wave Impact

View Class Schedules | Book Private Training

Thank you again for your support and patience as we navigate this new normal with you all!

In The Meantime, Keep Your Hands Up… AND CLEAN!

Jen, Virg and Team Kingsway Boxing

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COVID-19 Update
August 30, 2020

Dear Kingsway Boxing Family,

I hope you’re enjoying Summer and are ready for Fall! While the world continues to challenge us all, I’m inspired to see how resilient and supportive our community has been. We’ve been busy at both of our Kingsway Boxing locations implementing safety protocols and physically distanced programs to keep our members and community safe and active.

Please note that our Fall Programs are nearly FULL, this is the last week to register for our Specialty High Performance Programs including:

• Muay Thai bought to you by World Champion: Jacqueline Walters
• Hatha Yoga with Patricia Else
• Fusion-Fit by Colleen Layug
• Power4Teens and many other programs brought to you by the top trainers and coaches in the industry.

Please don’t hesitate to contact me directly for support navigating our registration or and questions about our protocols

We are all in this together. We will continue to monitor the COVID-19 situation and will follow guidance from Ontario Public Health officials and Boxing Ontario’s COVID Taskforce, so we can continue to support our members and community.

Please Thoroughly Review: KBC COVID Protocols & Procedures

View Class Schedules | Book Private Training

Thank you again for your support and patience as we navigate this new normal with you all!

In The Meantime, Keep Your Hands Up… AND CLEAN!

Jen, Virg and Team Kingsway Boxing

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COVID-19 Update
August 4, 2020

Dear Kingsway Boxing Family,

Thanks to ongoing community support, we launched our soft opening of both locations in June. Read Testimonials

Currently, we offer physically distanced private and small group training under Boxing Ontario COVID Taskforce and Ontario Government safety and sanitization protocols (see protocols below). As we continue the process of safely returning to training, Kingsway Boxing will continue offering virtual classes for those not returning immediately. 

Please see below for the specialty seasonal enrolments now open for registration. Note that we will continue to add new classes and enrolments, however if you are having difficulty finding a class to accommodate your schedule, we are offering private training from 5am – 10 pm daily.

View Class Schedules | Book Private Training

Thank you again for your support and patience as we navigate this new normal with you all!

In The Meantime, Keep Your Hands Up… AND CLEAN!

Jen, Virg and Team Kingsway Boxing

COVID-19 Update
June 23, 2020

Dear Kingsway Boxing Family,

Thank you for supporting us through these challenging times. We are proud to inform you, that alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations have been approved to reopen.

As we continue the process of safely returning to training, Kingsway Boxing Club will continue offering virtual classes for those not returning immediately. We launched the soft opening of our locations on Monday June 15, welcoming back private and small group training under strict safety and sanitization protocols (see information below).

The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we will continue to ensure training focused on procedures and protocols to continually enhance your safety.

Thank you again for your support and patience as we navigate this new normal with you all!

In The Meantime, Keep Your Hands Up… AND CLEAN!

Jen, Virg and Team Kingsway Boxing

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COVID-19 Update
March 29, 2020

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Dear Team Kingsway Boxing Family,

We hope you’re all staying safe, healthy and we miss seeing everyone in training!

To give you an update, throughout this lockdown, Virgil and I have been working hard to prepare our facilities for when the doors reopen.

We want to thank our KBC Family who have continued their memberships throughout the pandemic. This kept us motivated and enabled us to take the next step. In order to adapt to the situation and provide some essential work for our coaches, we are now offering Virtual Classes and Personal Training! We are offering a range of class packages available to clients worldwide.

Active Monthly Members Will Have Unlimited Access To Online Classes

We recognize that these are difficult times for everyone and these programs will allow our small, team to provide our clients and members with a physical and mental outlet.

Continue to support and train alongside Team KBC

View options and register using link below. We are currently offering a variety of classes everyday and will be working to add new classes as the weeks progress. This is a very new process for all of us, so please be sure to keep in contact with any questions or concerns that may arise.

Virtual Options

Thank you so much for your dedication and support to the Kingsway Boxing Club Family!

Best Regards,

Jennifer Huggins
Kingsway Boxing Club

www.kingswayboxingclub.com
E. info@kingswayboxingclub.com
T. +1 (416) 234-0075

Visit Jennifer on LinkedIn

Click here to share your journey with Kingsway Boxing Club.

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COVID-19 Update
March 16, 2020

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Dear Team Kingsway Boxing Trainers Members and Clients,

On March 11, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s efforts to ensure your health and safety, as well as our commitment to the community.

As the virus continues to spread in communities across Canada, and with Canada’s Chief Public Health Officer raising the public risk to ‘serious,’ we are seeing the need for increasingly bold action to reduce the transmission.

I am writing to you to personally inform you that we have made the difficult but important decision to close all Kingsway Boxing Club locations, effective immediately.

Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today. Like other businesses across the country, we are closing our doors to further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do.

Special Notes:

• Pre-Paid Sessions and program packages may be rescheduled. In the event the program is cancelled a credit will be applied to the clients account to be used within one year of purchase.
• If it’s at all financially feasible for those with a Monthly Membership, we humbly ask that you consider continuing the monthly charge and practice remotely with us by way of our at home workouts available under Client Resources. Please consider this a gesture of support in keeping Kingsway Boxing Club  afloat during this challenge. Just as importantly, all our teachers are independent contractors, and it remains unclear at this time whether they will be at all eligible for the financial support programs being loosely proposed by the federal government at this time.

Home Workouts

• If continuing your membership is not possible, please email jennifer@kingswayboxingclub.com to request your charges be suspended for the period for in which we’re closed.
• We ask that if/when it comes time to suspend and restart, please exercise patience and understanding while we manage the undertaking of manually adjusting each individual pass and Membership to bring your account up to date.

We have been referred to a dedicated COVID-19 Resource Centre (see below) that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.

Thank you for your support! We look forward to reopening our doors as soon as possible and welcoming  you back to Kingsway Boxing as soon as possible.

In The Meantime, Keep Your Hands Up, and take care of yourself and each other.

Best Regards,

Jennifer Huggins
Kingsway Boxing Club

www.kingswayboxingclub.com
E. info@kingswayboxingclub.com
T. +1 (416) 234-0075
Visit Jennifer on LinkedIn

Click here to share your journey with Kingsway Boxing Club.

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COVID-19 Update
March 14, 2020

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Dear Team Kingsway Boxing Trainers Members and Clients,

On March 11, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s preparedness efforts to ensure your health and safety, as well as our continued service.

From the onset of COVID-19, Kingsway Boxing will take ongoing advise from our sanctioning bodies (Boxing Ontario and Boxing Canada) who are meeting on a daily basis to proactively monitor developments in Canada and abroad, implement best practices and provide regular updates to our trainers and clients.

CURRENT OPERATION:
All locations currently remain open for business with safety protocols put in place (see below)

Programs that are already in session will continue at this time:

• [Drop-In Classes] All classes at all locations will be operational with increased safety protocols
• [Private Training] Our trainers are still available for one on one sessions. This is a good option if you would like to stay away from group settings.
• [TRILOGY PHYSIOTHERAPY] All locations will be operational with increased safety protocols. Our therapy team is taking all necessary precautions including infection control practices, extra sanitization efforts, and additional screening precautions to actively identify anyone who may be at risk. Team members receive regular updates on the latest medical recommendations related to the outbreak.
• [SPRING 2020] Muscle Run
• [SPRING 2020] Fusion-Fit For Women
• [SPRING 2020] OFF-THE-ROPES
• [SPRING 2020] Warrior Women Fit (Delayed – Starts Mar. 28)
• [SPRING 2020-MON] HIIT Conditioning Program
• [SPRING 2020-THUR] HIIT Conditioning Program
• [WINTER 2020] Slow flow Hatha Yoga with Patricia
• [WINTER 2020] Kids 7+, Co-Ed and Girl Teen Boxing

UPCOMING OPERATION:
Seasonal and High Performance Programs listed below will be postponed until we have a clear understanding of the situation:

• [SPRING 2020] Kids 7+, Co-Ed Teen and Girl Teen Boxing Programs
• [SPRING 2020] Fighting Fit For Guys
• [SPRING 2020] Power4Teens Conditioning Program
• [SPRING 2020] Slow flow Hatha Yoga

• Pre-Paid Sessions and program packages may be rescheduled. In the event the program is cancelled a credit will be applied to the clients account to be used within one year of purchase.
• We are fully prepared to implement our Business Continuity Plan to ensure uninterrupted service to our clients should the outbreak require a temporary closure and remote training.

We have been referred to a dedicated COVID-19 Resource Centre that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.

Please find below the changes to equipment use and protocols we are putting in place to ensure that we train together safely. This applies to all adult and youth classes including private training:

1. If you’re sick, stay home! If you have cold or flu-like symptoms, please stay home. If you cough or sneeze at class please do so into your elbow or a tissue, and wash hands straight away.
2. Communal gloves will no longer be available.  We ask you bring your own gloves or purchase gloves from the gym.
3. We ask that every person train with a towel
4. Throughout the class you will need to clean all equipment you come in contact with using the sterilization solution provided.
5. We are trying to source hand sanitizer to put out for use before and after class, it’s hard to get the moment, so please bring your own if you have some.
6. Our trainers will be regularly wiping down equipment with sanitizer spray as a precaution.
7. We ask if you have returned from overseas that you follow the World Health Organization advice and get tested for COVID-19 virus when applicable.

TEAMWORK: When class is finished, all participants and trainers will be asked to wipe down any visible surface with the sterilization solution provided. If we work together to keep Kingsway clean, we will continue to work through this difficult time together.

We have increased our cleaning to nightly for any common surfaces at both location. I hope this provides you confidence in the actions we are taking to safeguard our people, our clients and our communities.

Remember the best way to keep your immune system strong is to eat healthy, drink lots of water, stay active and reduce stress. Use your best judgement. Though we are trying to provide a safe outlet during this difficult time, we want you to feel comfortable with your decisions.

We can’t compromise on the above and we apologize in advance but we need to be 100% committed to our standards.

Thanks for your support! See you at Kingsway Boxing soon.

In The Meantime, Keep Your Hands Up!

Best Regards,

Jennifer Huggins
Kingsway Boxing Club

www.kingswayboxingclub.com
E. info@kingswayboxingclub.com
T. +1 (416) 234-0075
Visit Jennifer on LinkedIn

Click here to share your journey with Kingsway Boxing Club.

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COVID-19 Update
March 12, 2020

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Dear Team Kingsway Boxing Trainers Members and Clients,

Yesterday, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s preparedness efforts to ensure your health and safety, as well as our continued service.

From the onset of COVID-19, Kingsway Boxing will take ongoing advise from our sanctioning bodies (Boxing Ontario and Boxing Canada) who are meeting on a daily basis to proactively monitor developments in Canada and abroad, implement best practices and provide regular updates to our trainers and clients.

All locations currently remain open for business. We are fully prepared to implement our Business Continuity Plan to ensure uninterrupted service to our clients should the outbreak require a temporary closure and remote training.

We have been referred to a dedicated COVID-19 Resource Centre that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.

We also want to provide our trainers, clients and membership with simple steps to helping lower the risk of spreading the virus. For those that will be in large group settings and in close proximity to others, please follow these simple, but helpful instructions.

1. If sick, please stay home

2. Please have clients bring their own towels and use disinfectant sprays to clean all surfaces in which they touch or sweat on (including weights, bags/equipment and floor surfaces)

3. Take temperature daily

4. If you have a fever, cough, or breathing disturbance stay home

5. Wash hands prior to placement of gloves

6. Purchase individual equipment (this can be done at the gym)

7. Be aware to maintain 3 feet distance from other athletes or participants

8. Avoid shaking hands, and try not to touch the face, eyes, or nose

9. Cover mouth if coughing with tissue, or elbow area

10. Wash hands with warm soapy water for 20 seconds before and after training

11. Wipe down boxing and other equipment and gym with disinfectant cleaners more than usual

12. Follow good personal hygiene after every boxing practice or competition, including showering with soap and water and washing uniforms after use

We have increased our cleaning to nightly for any common surfaces at both location. I hope this provides you confidence in the actions we are taking to safeguard our people, our clients and our communities.

In The Meantime, Keep Your Hands Up! 👊

Best Regards,

Jennifer Huggins
Kingsway Boxing Club

www.kingswayboxingclub.com
E. info@kingswayboxingclub.com
T. +1 (416) 234-0075
Visit Jennifer on LinkedIn

Click here to share your journey with Kingsway Boxing Club.

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AVAILABLE TRAINING OPTIONS:

• Pre-Scheduled Small-Group Classes: We will be offering pre-scheduled small group classes at both locations. 
• Private, Semi-Private, and Group Training: Both locations will be available to book for private and group training with your coach or trainer. Many clients are working with their trainers on a virtual platform, which will continue to be an option.
• Membership Options: Currently we are not initiating NEW Monthly Memberships due to space restrictions. We are honouring existing Monthly Members with access to one (1) group class weekly with unlimited access to Virtual classes. View All Schedules
• Fight Team Only Open Training Hours: Members will be able to book in at predetermined times to use the gym independent of the classes.

AT THE START, DURING AND END OF CLASSES

1. If you are not feeling 100% – please STAY HOME. Kingsway Boxing Club will ensure that Members and Staff are not feeling sick or have any symptoms (runny nose, cough, watering eyes) with a pre-visit screening.  — View Next Step Protocols In Case Of Illness
2. Must Advance Register. All training conducted at Kingsway Boxing Club locations will require advance registration. To implement contact tracing, all persons to enter the Kingsway Boxing Club locations, who do not have a prescheduled appointment, must sign in with the list provided.
3. Class Sizes Reduced. New gym capacity and class size guidelines strictly following COVID-19 protocol.
4. Arrive On Time, But Not More Than 5 Mins Early. Clients will arrive on time, but not too early. Please show up no earlier than 5 minutes before class and exit the gym immediately following the class or session (staff require time to sanitize between sessions)
5. Wear your Mask To Enter And Exit. Clients must wear face coverings to enter and exit all Kingsway Boxing Club Locations. During physical exertion, it is allowed and recommended that all face coverings are removed.
   • Registered Massage Patients: Must wear masks throughout duration of massage therapy session.
6. No Spectators. Kingsway Boxing Club will require drop-off and pickup only. Due to social distancing procedures, we will not have a place for spectators or parents (special arrangements can be discussed if necessary)
7. Bring Your Own Equipment. Kingsway Boxing Club will provide new equipment for purchase and ensure that members are informed that shared equipment will not be provided by Kingsway Boxing Club. The list includes but is not limited to: boxing gloves, hand wraps, water bottles and floor mats. Staff and clients must take home all personal equipment to ensure proper cleaning of personal items.
8. Keep Your Physical Distance. Social distance floor markers of 6ft will be used to maintain adequate gym spacing protocols. Each Member is spaced 2 meters apart on designated heavy bags.  There will be a mapped out “workout space” for each Member during off bag exercises.  This will ensure Members maintain proper physical distance for the duration of the class.  Members and staff are required to stick to toe taps & mental fist bumps! We ask that everyone limit their contact while in the Gym.
9. Clean Everything You Come In Contact With. Additional cleaning solutions will be provided to aid in members wiping down equipment before and after the use of any common area or equipment.
10. Limited Use Of Washrooms: Please come prepared to train, if you need a space for your bag, we will have specifically marked areas for bag drop off maintaining social distancing. Signs are posted in bathrooms showing proper hand-washing techniques and timing.
11. Sanitize Your Hands. Hand-sanitizer stations are provided at all contact points. If you touch your face or anything that may spread bodily fluid, please reapply sanitizer.
12. Hand Pads and Sparring. Hand pads and sparring will be strictly limited to participants who hold valid Boxing Ontario Licensing with Kingsway Boxing Club.

AFTER CLASS

1. Larger than normal gaps between classes will ensure that Staff has time to do a thorough cleaning of bags and equipment in-between classes.
2. Marked exit points for Members to ensure the flow of traffic and appropriate social distance.
3.  Remain positive. Maintain routine. Stay organized.

SPECIAL NOTES

1. Practice personal responsibility and attend Kingsway Boxing and High-Performance Studios at your own risk. If you are in a high-risk category or take care of someone who is, we understand that returning to Kingsway Boxing and High-Performance Studios may not be the right decision for you. By choosing to attend a class at Kingsway Boxing, even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic COVID-19.
2. Please familiarize yourself with this “new normal” and do not hesitate to email us if you have any questions or concerns. info@kingswayboxingclub.com
3. If you have recently traveled please do not return to the gym until the government has deemed it safe.
4. If you have tested positive for COVID-19 or come in contact with someone who has we ask that you refrain from coming to the gym until you have been cleared with a negative COVID-19 test.

We thank you for your support as we return safely to training and our very important safety protocols.

INTRODUCING: Virtual Classes & Private Training! 👩‍💻🏋️‍♀️

Posted on April 29, 2020September 17, 2021 by Jennifer Huggins

Scroll down to reserve classes and to see all virtual options, including our Workout On-Demand Access.

See You Online!

Since launching our virtual boxing and conditioning classes, the feedback has been amazing. We have now partnered with Beaver Boxing in Ottawa to expand our virtual program offerings including a special needs program by Boxing Without Barriers. We’re also excited to announce the launch of our Virtual Private Training Program designed to give you the most ATTENTION and ACCOUNTABILITY with the same HIGH-QUALITY SERVICE from our team of coaches and trainers. FULL STORY

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⚠️ Need Access Code? Please contact us for your unique password. Only active members of Kingsway Boxing Club and Beaver Boxing Club have access to the Virtual Boxing Club Video Library.

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Kingsway Boxing presents our exclusive Virtual Corporate Training and Team-Building Programs.

Are you ready for an intensive virtual visit from our Internationally and Nationally-Certified Coaches?

Our corporate and school team building programs are easily accessible to all ages and fitness levels. Welcoming recreational sports enthusiasts, or even those who haven’t been out from behind their digital screens or off the couch in a while!

Our programs are structured to include full participation of the technical and tactical aspects of boxing in a fun and energetic platform. Get your team or class moving while building skills and confidence. Don’t forget to ask us about our Rocky Trivia add-on! Available both virtually and on-location.

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Drills With Boxing Skills Workout With Coach Phil Daniels

Posted on March 28, 2020June 9, 2020 by Jennifer Huggins

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Drills With Boxing Skills Workout With Coach Phil Daniels

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Place an object in front of you – a weight, a soup can, a hat, anything. This drill can be done in any sized space. It can be modified and expanded to emphasize cardio work or your punches or both, and can be “leveled up.”

Assume your boxing stance. Moving around the object in front of you to your right, take one step. immediately thereafter throw one punch. Take another step and throw two punches. Another step, 3 punches, another step, 4 punches, another step throw a 5 punch combo. Then:

• 10 Jumping Jacks
• And/or 10 burpees
• And /or 10 squats

Right away get back into boxing stance and fire another 5 punch combo. Repeat from the top, step, one punch. Step, 2 punches, step 3 punches, step 4, step then a 5 punch combo. Then:

• 9 Jumping Jacks
• And/or 9 burpees
• And /or 9 squats

Repeat and continue, next time 8 of everything, then 7 etc…..until you reach 0 on your JJ’s, and/or burpees, and/or squats.

Modifications:

1. Walk outs, leg lifts, step backs in place of JJ’s, burpees, squats.
2. You can also work your defence in after your punches as you move. Experiment with inserting defense into different moments within your 3,4, and 5 punch combos.
3. Additionally, change-up the footwork. Move left sometimes. Or you can take a “3 steps right, 2 steps left” footwork pattern before throwing punches. After your 5 punch combos, but before the Jumping Jacks – you can move in toward your object , throw another 5 punch combo, then move back out and launch another 5 punch combo, THEN start the JJ’s.
4. For more upper body workout, do the punching part of the drill with 5 lbs weights if available, and add presses and/or curls after the Jumping Jacks.

THE BASICS 12 ROUND WORKOUT

Posted on March 22, 2020February 1, 2024 by Jennifer Huggins

To enhance your boxing skills, consistent practice of the fundamentals is essential throughout your career.

To enhance your boxing skills, consistent practice of the fundamentals is essential throughout your career. As you progress and learn more advanced techniques, there’s a tendency for basic skills to diminish over time. However, it’s crucial to remember that the basics form the foundation of the sport and should be prioritized accordingly.

Below, we’ve assembled a fundamental 12-round workout suitable for individuals of any age or skill level. Enjoy!

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THE BASICS: 12 ROUND WORKOUT

Be sure to practice:

• Centre-line and Boxing Stance (balance and body awareness)
• The Basic Punches (Jabs, Crosses, 1-2’s)
• The Footwork (Forward, back, side-to-side)
• Pivoting (Offensive and Defensive)

Once you have mastered all of the basics, it is also important to put it all together using shadow boxing, heavy bags, double-ended bags etc.

“It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.”

Important Notes:

• If you do not have access to a bag, simple shadow boxing will be just as effective if not more!
• Beginners can start with 2 min rounds, however the aim should always be to working at 3 min rounds.

THE WARM UP:

ROUND 1 – Skipping – General warmup: Try to find your rhythm and warm up the full body.

ROUND 2 – Interval Skipping: Don’t be afraid to try different methods of skipping such as; doubles, crossover, knee highs, alternating legs. Skipping is great for conditioning, and foot work but over time it can get boring so mix it up and have fun.

THE JAB AND THE CROSS:

ROUND 3 – JAB (1) – In Boxing Stance (centre-line) facing the mirror

• 10 Jabs – 1 pushup – 10 Jabs – 1 burpee
• 10 Jabs – 2 pushups – 10 Jabs – 2 burpees

Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.

ROUND 4 – CROSS (2) – In Boxing Stance (centre-line) facing the mirror

10 Cross’ – 1 pushup – 10 Cross’ – 1 burpee

10 Cross’ – 2 pushups – 10 Cross’ – 2 burpees

Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.

ROUND 5 – JAB, CROSS (1, 2) – In Boxing Stance (centre-line) facing the mirror

10 1-2’s – 1 pushup – 10 1-2’s – 1 burpee  10 1-2’s’ – 2 pushups – 10 1-2’s – 2 burpees

Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.

THE FOOTWORK:

ROUND 6 – Returning to Centre (Footwork Only) – In Boxing Stance (centre-line) facing the mirror

• Work forward – backward – side to side footwork.
• Every time return to centre stop and make sure you are balanced.
• Repeat for entire round

ROUND 7 – Returning to Centre (Footwork with 1-2’s) – In Boxing Stance (centre-line) facing the mirror

• Work forward – backward – side to side footwork.
• Every time you return to centre stop and throw a 1-1-2 to make sure you are balanced.
• Repeat for entire round

ROUND 8 – Clock Pivoting Drill (Footwork Only) – In Boxing Stance (centre-line) facing the mirror

• Work defensive pivots always returning to centre-line facing the mirror.
• EX. Pivot to 3’o clock move forward and back to centre – pivot back to mirror
• Pivot to 9’o’clock move forward and back to centre – pivot back to mirror
• Repeat for entire round

ROUND 9 – Clock Pivoting Drill (Footwork with 1-2’s) – In Boxing Stance (centre-line) facing the mirror

• Work defensive pivots always returning to centre-line facing the mirror.
• EX. Pivot to 3’o clock move forward and back to centre and throw a 1-1-2
• Pivot to 9’o’clock move forward and back to centre and throw a 1-1-2
• Repeat for entire round

THE HEAVY BAG:

ROUND 10 – 1-2-3 Location Pivots using the JAB (1)

• Use your footwork to move around the bag to location 1, 2, or 3.
• Only use your jab when your feet are set in boxing stance.
• Double, triple jabs, to the head to the body keep moving and keep working.

ROUND 11 – 1-2-3 Location Pivots using the CROSS (2)

• Use your footwork to move around the bag to location 1, 2, or 3.
• Only use your Cross.
• Make sure your feet are set before throwing your cross.

ROUND 12 – 1-2-3 Location Pivots using the JAB-CROSS (1-2)

• Use your footwork to move around the bag to location 1, 2, or 3.
• Only use your Jabs and Crosses. Make sure your feet are set before throwing your punches.
• Try throwing different combinations like; 1-1-2, 1-2-1, 1-2-1-2, mix it up.

COOL DOWN:

As much time as you put into building your skills, you need to place as much importance on taking care of your body. Always make sure you cool down with a stretch and time to reflect and log your training!

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Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

KINGSWAY BOXING HOME TRAINING OPTIONS

Posted on March 22, 2020June 9, 2020 by Jennifer Huggins

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HOME BOXING WORKOUTS

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Basic Conditioning Drills

Use this handout to help you train independently at home or on the road!

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15 Round Boxing Workout

Use this handout to help you train independently during Open Training Hours at the gym. For beginners, set rounds at 2 min with 30 sec. breaks – advanced boxers, set rounds at 3 min with 1 min breaks.

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The ‘Basics’ 12 Round Workout

To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport.

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FEATURE WORKOUTS FROM TEAM KBC

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Drills With Boxing Skills Workout With Coach Phil Daniels

Full Routine

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The FitFam Workout With Power4Teens

The FitFam Workout by Shyanne McPherson: Are you looking to get the kids off the couch and get moving as a family. Here’s a great workout for the whole family that will help keep everyone moving together!

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FULL WORKOUT SESSIONS

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During the COVID-19 pandemic, our Kingsway Boxing Family have found themselves looking for a little more motivation to be able to get in shape while in isolation. Thanks to our High-Performance specialists,  we’re all going to keep moving… or at least the coaches will get into even better shape!

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STAY AT HOME TIPS WITH TRILOGY PHYSIOTHERAPY

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We are excited to introduce our Virtual Care plan! This enables our therapists to continue to provide care for our patients from home. It ensures the safety of our staff and patients and maintains social distancing while allowing us to keep helping YOU at this difficult time.

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Spring is almost here & so are our Spring 2020 Programs

Posted on March 11, 2020June 9, 2020 by Jennifer Huggins

FEATURE ARTICLE: Why Are Bodyweight Exercises Good For You?

Posted on March 11, 2020June 9, 2020 by Jennifer Huggins

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FEATURE ARTICLE: Why Are Bodyweight Exercises Good For You?

By Jo-Anne Sheffield | HIIT Conditioning Program Partner

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Using your own bodyweight to build muscle and cardiovascular strength is an easy and effective workout. Because you don’t need any equipment, bodyweight exercise can be done anywhere, anytime. They are easily modified to challenge all fitness levels. Add extra reps or slow the tempo to progress the exercise.

Bodyweight exercises also ensure that joints are moving freely which can reduce exercise-related injuries. As compound exercises (numerous muscles and joints engaged) you will see gains in both muscle and flexibility.

To build your muscle AND cardiovascular strength, try doing bodyweight exercises like burpees and mountain climbers and you’ll get your heart pumping and build muscle strength quickly.

Quick HIIT Workout

Try these bodyweight exercises for a no excuses workout anywhere, anytime. Do each exercise for 30 seconds, take a 10-second break in between each and then hit it again 2 more times… and don’t forget to check out Jo-Anne’s exclusive HIIT Conditioning and Upcoming Muscle Run Programs.

Burpees

Squat Drops

Side Lunges

Hi Knees

Skaters

Mountain Climbers

Squat Jacks

Push-Ups

Bridge