Kingsway Boxing presents Off-The-Ropes Sports Team Training!

This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized high performance skills with plyometric and callisthenic training.

In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse.

Once you have completed this camp you will leave with an increased level of:

✅ Body Awareness

✅ Coordination

✅ Balance

✅ Speed

✅ Agility

✅ Strength

✅ Explosive Power

 We also offer cross-training boxing camps in which participants will also gain skills in:

  • Basic boxing techniques
  • Heavy, speed, and double-ended bag work
  • Footwork
  • Self-defence
  • Offensive tactics
  • A safe atmosphere to explore optional Sparring/Fighting … and so much more!

Participants are expected to arrive 10 minutes prior to the start time. Each class day is structured to include all of the following components:

💪 Warm-up

💪 Technical Training Component

💪 Practical Application Component

💪 Conditioning Drills

💪 Abdominal and Core Strengthening


These programs are booked on demand by sports teams/schools. We will be adding additional courses each season and throughout the year – if you wish to arrange a special group training, please contact

Important Notes

This camp is suitable for ages 10 and up; however, younger athletes are expected to operate at a high level of maturity. Due to the nature of the sport, those who are unable to respect the coaches, other participants, or rules of the sport will be ejected without refund.

There will be no refunds for the program after commencement of first camp.

Kingsway Boxing Club coaches are highly qualified, with an average of 20 years of professional experience from across the country and abroad. Our team has been trained through the National Coaching Certification Program (NCCP) and Boxing Canada, and they all employ positive coaching styles. Passionate and enthusiastic, they assist in making our program camps and clinics second to none.

Blair Larsen | Certified Personal Trainer

Blair has been actively involved in the health and fitness industry as a lifelong athlete and professional for the past 25 years. 

His athletic career ranged initially from provincial and varsity sports teams (basketball/volleyball/rowing) to individual pursuits (triathlon) competing in both ITU and Ironman-level events.

Academically, his career began at UNB by earning a BScBio (’97) and BScKin (’99) with distinction. From there, he began his career at the Adelaide Club in Toronto.

Over the past 20 years, he has actively sought out and completed numerous certifications and workshops to further knowledge in biomechanics/physiology and coaching.

Over the course of the first 15 years in Toronto, he has focused working mainly with individuals, and in the last five years, he has been working with several soccer and hockey teams with their performance conditioning and injury rehabilitation.

He strongly believes that the trainer/coach’s purpose is to help the client/athlete in their journey towards discovering and reaching their potential. It’s truly a team effort.

Notable accreditations and achievements are:

  • BSc Biology
  • BSc Kinesiology
  • Certified Exercise Physiologist (High-Performance)
  • Muscle Activation Techniques Mastery Level Specialist
  • Resistance Training Specialist Mastery Level
  • Certified Ironman Coach
  • FIFA Medicine Diploma for Trainers and Therapists
  • Canadian Ski Patrol On-Hill Instructor
  • Certified Strength and Conditioning Specialist
  • 6x Ironman Finisher
  • 2x ITU Age Group Competitor Canada

Phil Daniels | Senior Boxing Coach + Personal Trainer

Growing up, Phil Daniels attended some of the biggest boxing matches seen in Canada. In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.  Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens and adults. He’s done done it all; Competitive Boxing, coaching and continuing to share the sport of boxing with his community. 

Certifications: Boxing Ontario Certified Coach, CPTN Personal Trainer, First Aid & CPR