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Power4Teens Is BACK! Limited Spots Available!

Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West).

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully. 

Important Notes:

• Program is suitable for ages 13-17, if you are looking for a Tween Program, please let us know and we’ll explore starting a younger program
• This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing
• We keep class sizes small so space is limited – Register NOW!

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PROGRAM DATES AND INFORMATION

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ COVID PROTOCOLS

Here are a few things you should know before we get started:

COVID-19 PROTOCOLS

• Line up outside KBC High Performance Studio along Bloor St. Spaces indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts.
• Wear a mask when we first meet at KBC High Performance Studio. You may take it off once you’ve been placed in your workout section and you begin your physical activity.
• You will be required to sanitize your hands upon location entry before we start the session.
• Maintain your 6’ separation when training unless you are with the same family or bubble group. Keep your masks handy in case you need to move outside of your allotted space or use the washroom facilities.
• If you cannot make the session, please give a minimum of 24 hours’ notice in advance. This is important for contact tracing.
• Please read full protocols: KBC COVID Protocols.

WHAT TO BRING

•  Account Login: Ensure your information is updated so we can communicate any updates
• Come dressed and ready to train, including your workout shoes. Change rooms are off limits due to COVID Protocols. If it’s a rainy day outside, please ensure you wipe your feet throughly
• Bring a full water bottle
• Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!

WHAT TO EXPECT IN CLASS

No equipment is necessary. We will provide anything needed for the workout. On nice days, we may run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. 

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[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Program Update | Shyanne McPherson

Oct. 19/2021

Hi Parents!

I am looking forward to working out with your teen tomorrow! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St.
Time: 5:15-6:15pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.

This week will be an intro to our fitness class and what the next 5-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

If you have any questions, please feel free to connect with me at any time! See you all on Wednesday

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Oct. 07/2021

Hi Parents,

Hope you and your teens are well!
Our Teen Fitness class starts next Wednesday and am looking forward to meeting everyone. Please find below everything you and your teen will need before our class. If you have any questions, feel free to connect with me at any time!

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 5:15pm – 6:15pm (please arrive no earlier than 5 minutes before as there will be another class in session – the door will be locked until then)
What to bring: As little as possible! Water bottle, a mask, indoor running shoes and appropriate clothes for exercise

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week. For the screening link, Click here.

We will start off with an intro to our fitness class and what the next 6-weeks will be about. We will take the time for us all to get acquainted, allow your teens to share what type of workouts they have done, what they would like to explore and of course end with a fun and sweaty workout ☺.

I like to encourage independence and responsibility in our youth. So I will communicate regularly with your teens via text, if your daughter is running late or NOT feeling 100%, please have them text me directly so I am aware.

Have a wonderful long weekend, see you on Wednesday!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Sept. 29/2021

Hi Parents!

Hope you had a great weekend.

We have opened up another Power4Teens Teen Fitness Class with Kingsway Boxing on Wedneday’s from 5:15pm – 6:15pm, starting October 13th. Registration is now open but limited to only 10 spaces! Please see registration link here: Seasonal Enrolment

Program Info

If you have any questions, please feel free to connect with me directly. Looking forward to having your teen in our class soon!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Sept. 14/2021

Hi Parents!

I am looking forward to working out with your teen this Wednesday! Please find below everything you and your teen will need to know before Wednesday.

Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 4pm – 5pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise – we will take advantage of being outdoors for most of fall so please dress for the weather and bring layers if needed

Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.

This week will be an intro to our fitness class and what the next 10-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.

If you have any questions, please feel free to connect with me at any time! See you all on Wednesday.

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Jun. 08/2021

Hi Parents!

Hope you are enjoying the amazing weather!  

Last week was incredible! To be outdoors with everyone again felt like we picked up exactly where we left off. I don’t think any of us wanted to actually go home.  

This Wednesday will be the start of our new 4-week session June 9th – June 30th 4-5pm (probably to 5:15pm). You can register online by clicking here or we can re-register you in if you’d like. We will be doing Pilates in the park, so please remind your teen to bring a yoga or Pilates mat! We will meet outside of the High Performance studio at 4pm and will walk to a nearby park. Masks will need to be worn until we arrive at our location.  

Looking forward to seeing you soon!  

Best,  

Shyanne McPherson

Program Update | Shyanne McPherson

May. 27/2021

Hi Parents, 

Hope you are all well! 

Next week will be the last of our current session. Time goes by SO fast when you’re drenched in sweat and having fun!

We will be setting up another 4-week session before summer officially starts from June 9th – June 30th 4-5pm (probably to 5:15pm) and this will hopefully be outdoors! We will all meet on Bloor, outside of the high performance studio and will find a local park to do our workout each week. You will receive more details on location when you register. 

Please find below the link to register! We will be sending this out to everyone in a newsletter but have given you all the link first so your daughter(s) has priority. We can only have 9 teens max due to COVID restrictions. The link will be sent out to everyone tomorrow. Please let me know if you have any trouble signing up! 

https://kingswayboxingclub.com/power4teens-is-back-limited-spots-available/

Hope to see your daughter (in-person) soon! 

Best, 

Shyanne McPherson

Program Update | Shyanne McPherson

Apr. 19/2021

Hi Parents,

Hope you had a great weekend.

As I am sure this email is no surprise to you…due to the stay at home order, our scheduled outdoor classes have been cancelled. We will be hopping back online and will wait until we can meet up in person once again. Sorry for all of the back and forth but do hope this will be the last of it.

Our zoom link will be created today and will send all of the details shortly. We appreciate you all being so understanding and patient!

Have a great one,

Shyanne McPherson

Program Update | Shyanne McPherson

Apr. 12/2021

Hi Parents,

Happy Monday!

Since we are on yet another lockdown… things have changed slightly however are still allowed to get outside and exercise.

This has also been listed in the City of Toronto website. Outdoor gatherings: Outdoor organized public events and social gatherings where physical distancing can be maintained are limited to 5 people or fewer. https://www.toronto.ca/home/covid-19/covid-19-reopening-recovery-rebuild/covid-19-guide-for-toronto-residents/

We are still planning on running our sessions outside but will no longer be using any equipment and have restricted our numbers to only our previously registered participants until restrictions on numbers are allowed to open up. We will social distance at all times and for those who want to wear a mask, certainly can (it is recommended but not mandatory). We will have access to use the washrooms at the High Performance studio before and after class but we ask that the girls come dressed as they are to maximize our fitness class time! You can register here.

If you have any questions or concerns, please feel free to connect with Jen and I directly!

Have a great week, looking forward to seeing the girls soon.

Shyanne McPherson

Program Update | Shyanne McPherson

Mar. 31/2021

Hi Parents,

Hope you are doing well and staying safe!

We are slowly getting to where we want to be in regards to working out and being back together again (distanced of course!). As of right now, we are permitted to train outside while still abiding by all of the current regulations and guidelines.

Our spring session is up and open for registrations! Please find all details below. If you have any questions, please let me know.

Session – Spring
Starting: Wednesday’s April 21 – May 26
Time: 4pm – 5pm
Location: Kingsway Boxing – High Performance Studio – we will start and end at this location each week
How to register:

https://kingswayboxingclub.com/schedule/seasonal-enrolments/

Have a great day, see you in a couple of weeks!

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Mar. 19/2021

Hi Parents,

Hope you are well.

Next week will be the last week of our virtual Teen fitness class (hopefully for good).

I will be taking a few weeks off to take care of some personal family matters but will resume with our Spring session after the “new march break”. Since the weather will be nicer, I hope by then to be outdoors around the Kingsway studio or indoor with all of the required COVID procedures. Rain our shine, we will be there!

We are in the process of setting up this new Spring Session starting April 21st – May 26th. Once registration is set up, I will email you all of the details on how to register.

If you have any further questions, please feel free to connect with Jen or myself!

Have a great day.

Best,

Shyanne McPherson

Program Update | Shyanne McPherson

Feb. 01/2021

Hi Parents,  

Happy Monday! I am really looking forwards to seeing your girls this Wednesday.  

I know you all have already received a confirmation email with the zoom details but wanted to include it again (below) just in case. I will log in about 5 minutes before each class. If you have any questions or concerns, please feel free to call or text me at any time.  

This confirms your reservation for [VIRTUAL] POWER4TEENS FITNESS (GIRLS AGES 13-17) – 3 WEEK (Wednesdays 4pm Feb. 3 – Feb 17)

• Instructor: Shyanne McPherson
• Program Duration: 2021-02-03 – 2021-02-17  (please note that classes will be cancelled long weekends)
• Program Times: Wednesday from 4:00pm to 4:45pm . 

ZOOM ACCESS LINK: https://zoom.us/j/98127938495?pwd=YUdUV1dIRnFJYVFzV1c3SHhaRmFOdz09 

Meeting ID: 981 2793 8495
Passcode: 264958

LOCKDOWN PROTOCOLS IN EFFECT: This program will be in a virtual format. Please use login information above – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!

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Original Information (for reference only)

Location:
YOUR OWN SPACE!

Contact: Jennifer Huggins and Shyanne McPherson
Jennifer Direct Email –jennifer@kingswayboxingclub.com
Shyanne Direct Email – shyanne@power4teens.ca | Tel: (416) 834-0331
Office Phone: 416-234-0075

Dress Basic workout clothing and indoor shoes & Towel and water bottle.

Have a great week. Looking forward to Wednesday! 

Best,  

Shyanne McPherson

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Program Update | Shyanne McPherson

Jan. 22/2021

Hi Parents,

Happy new year! Hope you are all doing well and staying safe.

I was hoping this email was about returning to in-person classes but as you know the city continues to extend the lockdown.

I have connected with a few of the girls over the past couple of days and some of them have voiced to do something virtual. We had a really great dynamic that we all miss and of course created a positive environment for the girls to feel comfortable to express their feelings and thoughts.

Would you parents be interested in your daughter joining a 6-week virtual teen fitness class? Aiming for every Wednesday from 4-5:15pm. If we have enough people interested, we will finalize all the registration details and confirm start dates, time, price etc.

Looking forward to hearing what you think!

Best,

Shyanne

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Program Update | Shyanne McPherson

Nov. 30/2020

Hi P4T parents,

Hope you and the girls are well.

The government has come out with an updated legislation and outdoor fitness is no longer permitted. I wish I had better news for you and the girls but effective immediately our Wednesday classes are finished until the new year.

A credit will be applied for the 3 remaining sessions and can be used for our winter session in the new year. Class start dates are TBA until we figure out when we can return back to the studio – I will send another email out closer to January with more information.

I wish you and your family a wonderful Merry Christmas and a lovely New Year! Already looking forward to seeing the girls then.

If you have any questions or concerns please feel free to connect with us via email or with me directly (cell number is below).

Keep smiling, keep moving and keep being you!

Best,

Shyanne McPherson

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Program Update | Shyanne McPherson

Oct. 26/2020

Hi parents, 

Hope you had a great weekend. 

The high performance studio has started to get busier with other classes being added in the other rooms in addition to ours. 

The girls and I often like to take our time to chat either before or after our workouts and didn’t want to ruin/rush that. 

So, I wanted to connect to see if everyone would be open and available to starting our classes a bit earlier? Our new proposed class time would be from 3:45pm – 5pm. 

Please let me know if this works for you! We understand schools end at slightly different times. I will send another email out to confirm our start time once I have heard from everyone. 🙂 Thank you! 

Best,

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Program Update | Shyanne McPherson

Oct. 21/2020

Hi Power4Teens,  

Friendly reminder, to complete both Steps 1 & 2 before the start of class today. Parents, you will have to complete the forms for your daughter(s) as they are under the age of 18.  

Please note the following steps that MUST be taken Before your next visit: 

STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance. 

Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.

• Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access 

Any questions, please feel free to text or call me.  

Best, 

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Program Update | Shyanne McPherson

Oct. 14/2020

Good morning everyone, 

I have a mild sore throat due to allergies but to be on the safe side I will be cancelling today’s Teen Fitness class. Sorry for the inconvenience, I’d rather be safe than sorry. 

Our make up class will be next Wednesday October 21st. 

Our NEW fall session starts October 28th. Spaces are still limited. Click the link below to register and reserve your spot! 

SEASONAL REGISTRATION

Text messages have also been sent to your teen. See you all next week! 

Best,

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Programs Update | Shyanne McPherson

Oct. 13/2020

Hi Power4Teens,  

Hope you all had a great long weekend.  

We are contacting you all to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.  

This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licensed Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement 

Please note the following steps that MUST be taken Before your next visit: 

STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures all members are covered under the Kingsway Boxing Club & Boxing Ontario insurance. 

Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.

• Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access 

STEP 3 – IF YOU PREFER TO STAY HOME AND WAIT UNTIL WE ARE NO LONGER IN A “MODIFIED PHASE 2”. BEFORE DOING STEP 1 & 2 PLEASE CALL JENNIFER OR SHYANNE DIRECTLY.   

If you have any questions and/or concerns regarding this, please feel free to contact me directly.   

Best, 

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Program Update | Shyanne McPherson

Oct. 7/2020

Hi everyone! 

If the weather continues to hold up today, we will be heading to Tom Riley park for Zumba! 

If the girls can stay about 10-15 minutes later today to get a full Zumba class in that would be great! If not, please let me know and we will be sure to be back before 5pm. 

Best,

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Program Update | Shyanne McPherson

Sept. 28/2020

Hi Power4Teens Parents,  

Hope you are well.  

Last week, we did Zumba in the park which was a great success and was voted to do it again this week. If the weather holds up, we will meet outside of the High Performance studio until 4:05pm and will walk over (as our warm up) to Tom Riley Park. The girls wanted to do a longer workout once they realized the time to walk there and back. I wanted to ask if everyone was okay if our program went to 5:15pm for this week? If this does not work for you, please let me know at your earliest convenience.  

If your daughter is running late, please tell her to text me so we can wait for her at the studio!  

Rain date: October 7^th 2020. 

Thanks everyone, see you Wednesday! 

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