Did you know that Women’s boxing can be dated back to as early as the 18th century?
This was when Elizabeth Wilkinson fought in London claiming the title of European Championess. She fought both men and women! In those days, boxing allowed kicking, gouging, and other methods of attack that are banned from the sport we know today.
Though women’s boxing started centuries ago, it was not until 2012 that women were allowed to competitively box for the first time at the Olympics. The progress seen at the London 2012 Olympics, led to the world’s first 12 female Olympic medallist boxers.
This International Women’s Day, we want to acknowledge some of the inspiring women who have represented Canada in amateur Olympic and professional boxing! 🇨🇦 🥊
Tammara Thibeault
Tammara Thibeault is a beast of a boxer from Quebec. Even fracturing her nose twice in a month did not bring this one’s spirit down! She won gold at the 2017 Pan American Championships at 75kg, gold at the 2022 and bronze at the 2019 World Championships. At the 2018 Commonwealth Games in Gold Coast, Australia, Thibeault won the bronze medal in the middleweight event and the list just continues. She is power packed, a 2020 Tokyo Olympian and hopes to qualify for the upcoming Olympic Games!
Charlie Cavanagh is a member of the Canadian national team competing at 66kg, originally from New Brunswick. She picked up boxing at the age of 13 years old as a recreational member. Her father had been involved in boxing for years already, and she was eager to partake in all sports, especially contact sport. Prior to being part of the elite national team, she competed for the youth national team, where she placed for silver at the Youth Continental Championships, and gold at the Youth World Championships in 2018.
After joining the elite team in 2022, Charlie competed at the Elite Continental Championships, winning the bronze medal, followed by the Women World Championships where she won the silver medal.
A 75 kilogram middleweight from Wiarton, Ontario, Mary Spencer has won three World Championships, one Pan American Games gold medal, and eight Canadian Championships. In 2012, Mary made history as the first Canadian and the first Aboriginal female boxer to compete in the London Olympics.
From Cobourg, Ontario, weighing in at 51 kg (112 lbs.), Mandy Bujold has had numerous titles and victories attributed to her name. She’s won 11 Canadian National Championships, 3 Continental Championships, a Gold medal at the first Pan American Games and a Bronze medal at the first Commonwealth Games that included women’s boxing. In addition to her long list of accolades, Mandy represented Canada at the Rio 2016 and Tokyo 2020 Olympic Games and continues to inspire.
Fun Fact: During regular operation at Kingsway Boxing Club, Mandy Bujold would join our Girl’s Youth Program to help inspire and coach our team.
Ariane Fortin is a true Canadian hero and a two-time World Boxing Champion. Featured in the film Last Woman Standing and from Quebec, Ariane achieved her career highlight by representing Canada at the Rio 2016 Olympic Games. She also made headlines at the 2014 Commonwealth Games by winning the silver medal and a bronze medal at the 2015 Pan American Games in Toronto, Canada. Her journey represents the true definition of perseverance! Fortin was Boxing Canada’s Female Boxer of the Year in 2006, 2008 and 2009.
Kim Clavel is a Canadian professional boxer who has held the WBC-NABF light flyweight title since 2019. What really makes Kim Clavel stand out is her commitment to her community. Last year in March 2020 when her first main event was cancelled, she decided to temporarily drop her gloves and get back into her nursing scrubs to help during the pandemic! Truly inspirational!
Caroline won bronze at her very first Canadian championships in 2009. By 2012 she had moved up to claim silver and in 2013 she won the first of her two straight national titles. If that wasn’t impressive enough, in 2013 she made her debut at the American Women’s Continental Championships and won a bronze medal. Veyre went on to earn her spot on the Canadian Team for TORONTO 2015 by winning the Pan Am Games qualifying tournament. She’s now on a mission to qualify and represent Canada at the Tokyo 2020ne Olympic Games.
Marie-Ève Dicaire from Quebec, has held the IBF female light middleweight title since 2018. Prior to her professional career, Dicaire represented Canada as an amateur boxer. In 2013, she was named athlete of the year by Boxing Quebec. As of September 2020, she is ranked as the world’s second best active female light middleweight! What a woman!
Fun Fact: On March 5, 2021, Dicaire will be headlining on the “SUPERWOMEN: SHIELDS VS. DICAIRE”, an all-female night of professional boxing, featuring a 10-round 154-pound unification showdown against the undefeated three-division and current WBC/WBO Super Welterweight World champion Claressa Shields.
A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMPtoday! 💪
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
MIND BODY BOOTCAMP is perfect for any level of fitness and can be challenging even for the avid gym goer.
If you do any activity that requires the body to do the same repetitive movements (such as sitting, running, boxing, baseball, cycling), this will be a perfect addition to your routine
What is Mind Body Bootcamp?
This 45 minute class combines mobility centered exercises that will strengthen your joints and muscles, regulate your nervous system while mastering your mind through resistance based movements.
Workout Includes:
✅ 45 minute sessions
✅ Mobility drills
✅ Resistance training
✅ Nervous system regulation
✅ A safe, welcoming and encouraging environment for ALL fitness levels
Course Duration: 6 Week Program | April 11 – May. 16, 2023
Location: High-Performance Studios | 3046 Bloor St. W.
Program Options: $170.00 Regular Cost | Early Bird Rate: $150.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
If this program is already in session, please Contact Us for prorated options.
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Crystal Chen High Performance Instructor, Personal Trainer
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has brought her to being a life coach and healer who has now combined her 20 years of knowledge to marrying mindfulness to exercise. She loves striking a balance of mobility work with lifting, dancing and has fun just spending time doing free movement as ways to keep her body agile and strong. Crystal believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Certifications and Qualifications: CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT
PLEASE READ CLIENT PROTOCOLS
WHAT TO BRING
Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
We hope you’re enjoying a beautiful holiday with family and friends. We wanted to remind you that this week is your last chance to register for many of our seasonal programs. We also have our fight team doctor coming in next Sunday January 8 at 9am, spots are limited so see below to register now!
We’re looking forward to seeing everyone back in the gym!
To help work off all the extra cheer this year, we’ll be offering classes this Tuesday:
Special Holiday Classes Available: Tuesday Jan 3 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
Personal Training: Please confirm with your trainer for availability: Request Appointment
📆 PROGRAMLAST CALL: HURRY, SPOTS ARE FILLING UP QUICKLY!
✅ ANNUAL MEDICAL SESSION: SUN. JAN 8 2023 — 9AM – 11 AM
Our official Fight Team doctor will be on location at Kingsway Boxing Club on Sunday January 8 from 9am – 11 am. Athletes from other clubs are welcome, however everyone must preregister to ensure their spot. Space is limited.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield
What is STRENGTH & CONDITIONING?
This strength and conditioning class will incorporate cardio, drills and strength training in a fun 45 minute class. All fitness levels are welcome and encouraged.
This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body.
Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling stronger and moving better.
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
FASCIAL STRETCH Therapy brought to you by our therapist Melissa Karagianis!
Melissa is a skilled facial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility. She is very passionate about helping others and you will not regret a session with her.
Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy!
The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds.
In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of the Top 10 physiotherapists.
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
Looking for a late Christmas present or even something special for a Birthday or Anniversary anytime of year? The gift of boxing is perfect for your friends and family! Applicable for any service, this gift is limitless! Our classes and private lessons are appropriate for all ages and fitness levels!
After waiting four long years, the 2023 team is ready to Fight To End Cancer in support of The Princess Margaret Cancer Foundation.
The Fight To End Cancer 2023 (FTEC2023) Fight Team is composed of five fighters from our original 2020 team, alongside the five new recruits stepping up for our May 27th Charity Boxing Gala. The team will be committing to over 6 months of intensive physical training and raising thousands of dollars for cancer research, all while balancing their regular commitments to work and family.
Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition
Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
The Kingsway Boxing Family is so happy to be back to life as we knew it!
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. We ask that our clients also do not attend any classes unless they are feeling 100%.
Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing.
ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science.
ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer Huggins.
ACT 3: THE FIGHT TO END CANCER: The inspiration and creation behind the life-changing “Fight to End Cancer” charity.
ACT 4: THE COMMUNITY: A look into the community that Kingsway and Jen have built and inspired.
ACT 5: THE FUTURE: After accomplishing so much already, what’s next for Jen and Kingsway?
“The eight of us were tasked with doing a final culminating project for school. However, once we began production on this documentary, it became apparent that we wanted to do something more than just a school project. We wanted to make something that would resonate with the audience and tell the amazing story of Kingsway Boxing and Jen Huggins.”
~ Pound 4 Pound Team
Pound 4 Pound Production Team (Jennifer Huggins: Centre)
About Pound 4 Pound Production
Over the last three months, the group that makes up Pound For Pound Productions has worked tirelessly on this documentary. There were many long nights and early mornings. However, their hard work was rewarded with a meaningful and passionate final product. The team put their heart and soul into creating this documentary, as this story deserved to be told. Pound 4 Pound Production comprises eight fourth-year RTA Sport Media students who were asked to participate in a university practicum project to demonstrate the skills they have learned in their three years. The crew consisted of David D’Amico, Frankie Iantorno, Cristian Sturino, Andriejus Simkus-Sukauskas, Marc Vicioso, Mitchell Cairns, Ben Botelho and Nicolas Ambrosio.
The production team decided that a documentary would best fit for presenting the skills they had learned. From there, they decided to use boxing as the highlight of the documentary, as it is a sport that displays the skill, dedication and competitiveness of its fighters. At the same time, it had also become increasingly popular. One of the group members, Mitchell Cairns, who had been part of the Kingsway Boxing Club for four years, spoke about how incredible the gym and community were at KBC. From there, after interviewing Jennifer Huggins, the team decided to centre the documentary around Jennifer and how her boxing gym and community have had an impact on her that goes beyond the sport. However, once they began production on this documentary, it became apparent that they wanted to do something more than just a school project. They wanted to make something that would resonate with the audience and tell the incredible story of Kingsway Boxing and Jennifer Huggins.
Check out our top 3 options for newcomers, including:
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model.
To guide sport organizations with resources to embedding safe sport practices, the Coaching Association of Canada has developed a RCM Checklist that includes resources, templates and useful links.
OUR PLEDGE…
🥊 Kingsway Boxing Club believes in providing everyone with equal opportunity, no matter the fitness level, background, age or size.
🥊 We will work to maintain the high standard of safety and ethics across all of our programs and ensure that the Boxing culture here is as welcoming and safe as possible!
🥊 We will encourage open dialogue between our athletes, coaches and community to ensure we are always improving building stronger and safer interactions.
👊 👊 Engaging In The Rule of Two
The goal of the Rule of Two is to ensure all interactions and communications are open, observable and justifiable. Its purpose is to protect participants (especially minors) and coaches in potentially vulnerable situations by ensuring more than one adult is present. There may be exceptions for emergency situations.
Good implementation practices
Never allow the coach to be alone and out of sight with a participant without another screened coach or screened adult (parent or volunteer) present
Allow training environment to be open to observation
When a participant rides in a coach’s vehicle, ensure that another adult is present
Consider the gender of the participant(s) when selecting the screened coaches and volunteers who are present
Eliminate one-to-one electronic messaging, and ensure that all communications are sent to the group or include parents
The Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS) is a cornerstone in ensuring all stakeholders commit to safety in sport. The universal code of conduct applies to all participants, administrators, athletes, coaches and officials who work within the national sports system in Canada. The universal code of conduct is meant to achieve a safe and welcoming environment for all participants.
Failure To Report
You have a duty to report that is mandated by law. (Requirements vary depending on provincial or territorial legislation.) An adult participant who fails to report actual or suspected maltreatment or neglect of any kind involving a minor participant will be subject to disciplinary action under the UCCMS.
Child Protection Legislation
If there is an instance of child abuse and neglect, who is responsible for reporting this? Much like creating a safe sport environment, we all have a responsibility to report these instances. In fact, everyone has a legal duty to report these types of acts under Canadian child welfare laws. Adults are obliged to report child maltreatment if there is knowledge or suspicion that it is occurring. This is called the duty to report.
Step 1
If you know of or suspect a child is being abused or neglected, you have a legal obligation to report it.
Step 2
Write down what you have seen, heard or been told and by whom. Record your observations and any actions you took.
Step 3
Act quickly. (Do not wait for days or weeks.) You must report this maltreatment to:
Local police
Local child welfare services (e.g., Children’s Aid Society or child and family service agencies)
You can submit an online report of maltreatment to the Canadian Centre for Child Protection as well
However, even if you make a report to it, you must also contact local authorities
Provincial or territorial social service ministries or departments
The Canadian Sport Help Line is available to provide you with advice, guidance and resources on how to proceed/intervene appropriately in the circumstances.
If you have concerns about a child, or if you are a victim (survivor) or a family member of a victim, you may contact the Canadian Centre for Child Protection for information or support.
Kids Help Phone: 1-800-688-6868
Kids Help Phone is Canada’s only 24/7 national service offering professional counselling, information, referrals and volunteer-led text-based support for young people. Kids Help Phone’s free, anonymous services are available in both English and French.
First Nations and Inuit Hope for Wellness: 1-855-242-3310 or hopeforwellness.ca/
A helpline dedicated to supporting First Nations and Inuit Peoples. Service is available in Cree, Ojibway, Inuktitut, English and French.
Don’t miss the RCM next webinar March 22, 7-8:30 PM EST REGISTER HERE
Here is what we will cover:
Defining Rule of Two.
Example of how clubs implement.
Discussion, Question and Answer.
Participants will be entered in an attendance Draw for FREE Training access and customized RCM tuque with your club logo.
Responsible Coaching Movement Webinars recordingavailable here:
January 23, 2023 “RCM Champion: Let’s talk Ethics Training”
November 23, 2022 “RCM Champion: Now What?”
June 22, 2022 “Best Practices on Background Screening”
December 6, 2022
Hi everyone,
This is a reminder that the CAC will be hosting Sport Safety related webinars designed for Master Coach Developers. Here are the topics for the webinar series:
1) December 8 – 6:30pm EST (Use of gender-neutral language and gender pronouns) Click here to register. 2) January 12 – 6:30pm EST (Sport safety is not just a safe sport) Click here to register. 3) Feb. 2 – 6:30pm EST (Land Acknowledgements yes/no why/ when and how to make them meaningful) Click here to register. 4) Feb. 23 – 6:30pm EST (Accessibility considerations for event planning (physical, learning, cognitive) Click here to register 5) Mar. 8 – 6:30pm EST (TBD)
For more information about any of the sessions mentioned above please click here.
Boxing is an extremely independent sport. Don’t rely on your opponent to push you, take control before you step in the ring!
As boxing coaches, it’s common to hear athletes say “just let me spar more, I’ll learn by getting hit”. News Flash: Getting punched in the head more doesn’t teach you to defend better; it simply increase the risk for injury or worse. Perfecting techniques independently and then executing it during sparring is what will improve your skills and preparing for competition. Training on your own is important to physical and mental conditioning for a boxer.
📝 HOW TO KEEP A TRAINING DIARY FOR BOXING
Independent training is important to physical and mental conditioning for a boxer. Unlike other martial arts, boxing is typically less structured. Boxers do not execute choreographed katas or combinations movements in competition, which creates an unpredictable environment. The advantage to this reality is that boxers learn to adapt to situations and keep evolving – this is the definition of boxing. The downfall; it can be easy to lose track of the improvements needed and even the technical components you’ve already achieved.
Keeping a training log will act as an essential tool that will help create checks and balances. An effective training diary will also help you to steadily improve while not losing the progress you’ve made in other aspects of the sport.
Your Training Diary Should Include:
Date of workout or session
Main intent of workout session – were you in a class or being coached
One or two (max) techniques or skills you struggled with
One or two (max) techniques or skills you were good at
Extra Items To Include:
Drills or exercises you liked or helped you achieve goals
Questions for your coach
Important Notes:
Keep the notes short and sweet
Make the wording personal – no one needs to understand the context except you
Logging consistently is key!
💪 BUILDING AN EFFECTIVE TRAINING PLAN
Your coaching team will work with you to build a yearly training plan (YTP) based on Long Term Athlete Development (LTAD). While sparring and coached training is a large component of this model, athletes will only get what they put in! Don’t forget to work hard independently and focus on building your daily training around improving skills you struggle with.
This 5-day intensive camp is geared toward Youth (ages 12-17) with a keen interest in the techniques, tactics and the potential of competition in Olympic-Style Boxing. FightCamp is lead by Boxing Ontario Nationally Certified Coaches, Officials and assisted by licensed competitive boxers. FightCamp was developed to fast track students to learn the essentials of amateur boxing in a safe and effective manner. The program has been used by the average recreational sport enthusiast, all the way up to the seasoned boxer looking to further their skills in the sport.
Open to all ages, genders and fitness levels, we will give you the chance to learn, improve or test your skills as an Olympic-Style boxer.
The classes are structured to systematically break down the technical, offensive and defensive aspects of the sport. You are guaranteed to benefit from this program regardless if you are a complete beginner or already well into your competitive boxing career.
BONUS – Once you complete this camp, you will feel confident stepping into the boxing programs offered by Kingsway Boxing. You will also receive a complete FightCamp Handbook outlining each component along with structured workouts to help you perfect your skills.
NEXT STEPS: Athletes who attend this camp will automatically qualify for the Youth Talent ID Session. These sessions are held seasonally, in which athletes are selected for the Youth Competitive Program, based on the Boxing Ontario High Performance Criteria.
Program Cost: Early Bird Rate: $300.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $350.00)
WHAT’S INCLUDED WITH ENROLMENT?
Boxing Wraps
Mouthguard
Training Diary
Various small gifts from Team KBC
WHAT TO BRING
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC. official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves (can be purchased from our website: Buy Now)
📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Wearing a mask is mandatory when you enter and exit Kingsway Boxing Club locations.
Due to the logistics and physicality of the camp, participants may remove their masks during the camp activities. All staff and team will be COVID tested and participants will only attend if they are in 100% health. (COVID tests will be provided to participants if they request)
Arrive on-time during the daily arrival.
Hand sanitizer will be available upon arrival.
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Congratulations once again on completing one of the most intense camps we have ever run. As coaches, we are over the moon and so inspired by the dedication and hard work displayed by this team! While I’m sure they will need this weekend to rest and recover, we cannot wait to see the kids back in action this week! Many of the boxers displayed interest in taking boxing the next step; due to limited spots on the team and in order to set expectations, please ensure they are registered for our free Talent ID Session — Fri. Apr. 29 @ 5:30 pm Please see below for important next steps and links to photos and do not hesitate in case you have any questions or concerns.
Important Next Steps & Materials:
1. Fight Camp Handbook: This handbook outlines each lesson and technical component covered in the camp. In addition to a detailed lesson review, we have included an independent workout to be executed during Open Gym (currently, active boxers may sign up for these independent training times throughout the week on our Schedule)
2. Training (Competitive or Recreational): Many of the boxers are already training in our regular youth programs, however a number of the youth are very interested in taking the next step to train competitively. Please see below the pathway for the two options:
Recreational Programs: These run throughout the week and boxers can register immediately using the information provided in the link. Even boxers looking to take the next step should be enrolled in at least 1-2 classes weekly to ensure they are physically prepared for competitive training.
Competitive Programs:Register For Talent ID Session — Fri. Apr. 29 @ 5:30 pm All boxers who are interested in taking the next step should attend this free session. We have limited spots on our competitive team, however this is a very good session for the boxer to identify where their technical abilities are at and set realistic expectations.
3. Fight Camp Photos & Video: We are working to compile all of the media we gathered throughout the week (there are thousands of photos and videos). Please note that the download link below will be populated throughout the week as materials come in from the various photographers.
4. Help Us Rebuild By Sharing A 5-Star Google Review: The past 2 years have been tough for us all, however spending this past week with the boxers have given us a renewed hope that we can rebuild and find a way to hold on to both of our locations in Etobicoke. Please share your experience with our camps as it helps us more than you could imagine. Thank you for your incredible support and dedication to boxing and your KBC Family.
In The Meantime, Keep Your Hands Up… And Clean! 👊
Feb 28, 2022
Good Morning KBC Fam!
We’ve done it! Two years into the pandemic and we’re still here, and it’s all because of you! Thank you from the bottom of our hearts! As we rebuild our community and programming, we wanted to give you the first opportunity to register for our March Break Youth Camp. With limited spots available, we wanted to invite you to register before Mar. 6 at the discounted rate.
Note that this camp is appropriate for kids 12-17 years old and experience is not required. Participants should have a keen interest in the sport of boxing and be able to focus and respect the sport and their teammates.
Note that some of our rates will need to be increased up to 10% April 15, 2022 to help offset the many expenses we’re facing, including rent which has gone up 20%. We would like to give our members the opportunity to purchase packages at our lower rates prior to the adjustment. View All Packages: Client Renewals
Do not hesitate to contact me back with any questions or if you need support. Thank you again for EVERYTHING!
In The Meantime, Keep Your Hands Up… And Clean! 👊
March 12, 2022
Dear FightCamp Participant and Parents,
We are incredibly excited to spend the week with you next week! Please see important details below and let me know if you have any questions or concerns.
ACTION REQUIRED: DUE SUNDAY MAR 13 12PM
Protocols For Parents:
Call/Email before 9am if camper is not attending that day
Drop-off/Pick-up procedures (please see below)
Camper self-dismissal: If your child would like to be released from the camp please provide written notice to us by email to jennifer@kingswayboxingclub.com
Update Client Emergency Contact and Medical Conditions: Please login to your account to update emergency contact information and any medical conditions or allergies. Also please notify me in response to this email if any conditions exist: ACCOUNT LOGIN
Review Camp Details (see below)
March Break FightCamp Start Date: Monday March 14, 2022
Course Duration: 5 Day Camp | Mar. 14 – Mar. 18, 2022
Monday – Friday:
Daily Arrival 10:15 am – 10:25 am
Camp Starts Everyday: 10:30 am (sharp)
Camp Ends Everyday: 2:00 pm – Pickup 2:00 pm – 2:15 pm (we will communicate if certain days go longer)
Location: Kingsway Boxing Gym Facility | 22-B Jutland Road. Toronto ON
Many campers will be using public transit or walking to the gym
Parking: We have spots within the parking lot of our gym, however due to number of cars, it may be best to park in the front of the building and walk to door to drop/pickup you child.
WHAT’S INCLUDED WITH ENROLMENT?
Boxing Wraps
Mouthguard
Training Diary
Various small gifts from Team KBC
WHAT TO BRING:
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring Light Food: NO NUTS: Many of our participants and coaches have sever allergies to nuts.
We will be providing light snacks, however if you wish to bring something to eat during the 15 min snack break provided, we suggest a light sandwich or something easy to pack.
Basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves
Please be advised that your fee did not cover boxing gloves. If you do not have this equipment you are welcome to grab the $75 Upgrade which includes everything needed. BUY NOW
The FightCamp Lessons will be split up into 2 parts each day. You may find yourselves sweating a little more than usual. We recommend you bring a towel and a change of shirt for the second half of your day. Also bring a sweater for the down times so that you don’t feel chilled.
Wearing a mask is mandatory when you enter and exit Kingsway Boxing Club locations.
Due to the logistics and physicality of the camp, participants may remove their masks during camp activities. All staff and team will be COVID tested daily and participants will only attend if they are in 100% good health. (COVID tests will be provided to participants if they request)
Arrive on-time during the daily arrival (10:15 am)
Another shutdown has been announced by the Ontario Government. This reality is incredibly disheartening for the athletes, coaches and of course us as a small business. However together we must fight on!
Thank you to all of our amazing KBC members, who continue to stick with us throughout such challenging times. Although all sense of ‘normalcy’ seems distorted, your support, along with the immense hard-work and dedication our coaches have demonstrated since the start of the pandemic, has made it possible for us to remain in operation as we once again face further restrictions!
Please see below for a full list of what we will continue offering and what we are mandated to close as we return to Step 2 in Ontario.
✅ AVAILABLE PROGRAMMING:
Tuesday Jan. 3 2021 Regular Schedule: All classes and private training will run as scheduled with. Important Notes:
Cancelled: 7:15 pm Technical Sparring
Please confirm with your trainer if you have scheduled personal training.
Limited Spots Available: To make room for participants, if you wish to remove yourself from the class, please cancel using ACCOUNT LOGIN
In-Person Private Training: Please contact your coach/trainer
Indoor: Available to those by medical request.
Outdoor: Available to all clients
Outdoor Classes: Remain accessible without new restrictions. Please stay tuned as we will be announcing new classes as we work through updating our programs. Register Now
Fight Team Training: All indoor scheduled classes have been suspended, however we will be in touch with training options for licenced members.
Nutrition/Wellness Programs: Remain accessible without new restrictions. View Information
Interactive Virtual Classes: Accessible daily with additional classes being added next week. Register Now
Can’t make it to the scheduled virtual class… No problem! All classes are recorded and sent to registrants to take at their own convenience.
Demonstration Participants: If you are interested in attending the Virtual Classes as a demonstration participant, please Contact Us
After nearly 2 years out of the ring, Team KBC will be representing at Ontario’s first competition in the Province. Tune in to support our very own Nolan Killeen as he helps the bell ring again on Saturday October 16 at 2:00 pm!
Boxing Ontario is thrilled to announce that we will be hosting a sanctioned competition on Saturday, October 16, 2021 at the Toronto Don Valley Hotel. The Return to Competition Test Event will be the first amateur combat sport event in Ontario since COVID, and the first competition for Boxing Ontario in over 20 months.
The event will feature some of Ontario’s top and emerging amateur talent, with 16 bouts scheduled to start at 2pm.
The Return to Competition event will move forward with strict public health and safety measures, including proof of full vaccination for all athletes, coaches, officials, and staff as well as COVID rapid testing for all participants on event day. No spectators will be permitted; however, the event will be live-streamed. Return to Competition Media Advisory
Return to Competition – Test Event Details & Timing:
Date: Saturday, October 16th, 2021 Location: Don Valley Hotel, Toronto No spectators will be permitted but the event will be live-streamed! Boxers: Youth and Elite, Novice and Open
Check in: 9 am
COVID Testing: 9:30 am (all tournament participants)
Weigh ins and Medicals: 10am-12pm
Session Start Time: 2pm
A Message from the KO COVID Task Force:
To provide an update and information on the October 16, 2021 “Test Event” which is being hosted by Boxing Ontario.
There have been questions raised about why and how choices have been made regarding the October 16, 2021 “Test Event”. Firstly, this being the FIRST COVID-19 amateur combat sport event in Ontario, will bring great publicity and scrutiny to our sport. Our medical experts, Officials Commission, and KO COVID Task Force were all engaged and provided recommendations to the Board of Directors to move forward with this event.
As a “test event,” this competition will have the strictest public health measures to determine the best practices to go forward with. The following is what is required for the event and reasoning as to why:
Who requires a double vaccine to attend this event?
All persons entering the venue will require a full vaccine regiment (2 doses);
This is because our medical experts deem it to be the highest level of protection afforded to all.
This is also because we are entering a venue which falls potentially under many controlled levels of the Reopening Ontario Regulations.
Will Boxing Ontario accept any accommodations to the vaccine requirements?
At this time taking the expert advice no accommodations will be made.
Will rapid testing also occur?
Yes a rapid COVID-19 test will be conducted the day of the event prior to any person entering the venue.
Member Correspondence: (past correspondence for reference only)
Thursday October 14, 2021 3:00 pm
Thank you once again for your incredible dedication to our sport and for your commitment to a safe return to competition. Please see below important materials for review and reference.
***ATHLETES: Please print and complete your medicals prior to arrival. Ensure your coach has signed the form. ***
Please do not hesitate to let us know if you have any questions or concerns. See you Saturday!
[DOWNLOAD] Coaching Package – Boxing Ontario Test Event 2021: https://boxingontario.sharepoint.com/:f:/s/OfficialsCommission/EpnzmLzWmgFPgF2OG03rE20B5h-AjnaVBgTMeoRKqGJihA?e=Ej6aGA
Thank you so much to those who were able to join live. Please watch full record if you missed the meeting as important information was covered. Please note that we will be in touch with the Coaching and Officials Manuals with all information by this evening. Please don’t hesitate to let us know if you have any questions or concerns.
Thank you again for your incredible support as we take this very important next step. Sincerely Jennifer Huggins Boxing Ontario | President
Wednesday October 13, 2021 12:50 pm
Dear Test Event Coaches, Staff and Officials,
Thank you so much for your patience as we pull together our first event in nearly 2 years. There have been many moving parts and we want to take this opportunity to connect with everyone and ensure confidence moving into this very important event. Tonight at 8:30 pm we will be holding a MANDATORY meeting for all participants scheduled to attend the Boxing Ontario’s Test Event on Oct. 16 (athletes, coaches, officials, organizers). Final logistics will be discussed along with any questions will be addressed during this session.
Please stay updated with bout changes and event information through our tournament event page: https://boxingontario.com/event/return-to-competition/
Thank you again for your support and for being involved with such an important step in the return to competition in our Province.
[TEST EVENT] Final Information Meeting Agenda: (subject to additions)
General Overview 5 mins: Jennifer Huggins
COVID Protocols 10 mins: Fred Ten Eyck
Words From Medical Director 5 min: Adam Zoudis/Payam Sadro
[Breakout Room] Officials Commission and Protocols Discussion
Q&A Coaches 15 min (KO COVID Taskforce and Staff)
Tuesday October 12, 2021 1:43 pm
Hello Coaches,
Please find the proposed bout list for this Saturdays event.
Due to restrictions each club may only bring 2 coaches.
Please register the coaches attending here: (Deadline is end of day today – 11:59p.m.) https://boxingontario.com/return-to-competition-event-coach-registration/
Once we have their information, all coaches will be invited to a pre competition meeting taking place tomorrow evening at 8:30 pm.
Many thanks,
Yours in Olympic Style Boxing,
Erik Espinola Executive Director
Friday October 8, 2021 | Boxing Ontario
Boxing Ontario is thrilled to announce that we will be hosting a competition on October 16. Athletes and coaches, get ready!
We are currently seeking Male and Female Youth and Elite Boxers!
Proof of double vaccination required! Please scroll down for full vaccine details. (View Boxing Ontario’s COVID Response Page here. If you have any questions or require specific support, please email the KO COVID Task Force at kocovid@boxingontario.com).
Athletes selected to participate will be based on matchmaking ability.
Selected athletes will be notified on Tuesday, October 12, 2021.
⚠️ BOXING ONTARIO LICENCE IS MANDATORY FOR ALL CONTACT TRAINING
⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence ($25.00) Buy Now
STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL
Print the Boxing Ontario Medical form and bring to a licensed physician. If you need us to recommend a doctor please speak to a coach on your next visit.
Once medical has been completed by physician provide original copy to Kingsway Boxing before moving onto Step 2.
Important Notes:
Medicals dated 3 months or over will not be accepted.
Medicals are still valid for 1 calendar year (from the date of the medical) but must be 3 months or less at the time your annual registration is submitted.
For example, a medical completed June 1st 2022 would not be accepted in October, as it’s over 3 months.
STEP 2: REGISTER FOR ANNUAL BOXING ONTARIO LICENSING
[MEDICAL NOT REQUIRED] Non-Contact Recreational Licence – All Ages Buy Now
Complete the Recreational Licence Form if you wish to partake in boxing for non-contact fitness classes only. Submit digitally signed form before your first visit.
Non-Competitive Licence – Born 2015 and Earlier Buy Now
Complete the Non-Competitive Licence form if you are looking only to participating in our technical sparring programs and not competing. Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.
Complete the Adult Licence form if you are between the ages of 19 and 39 (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.
Complete the Youth/Junior Licence form if you are between the ages of 12 and 18 (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.
Complete the Initiation Boxer Form for children ages 10 years old and younger. Submit signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.
ℹ️ For all forms and fee structure information pertaining to Boxing Ontario and Boxing Canada, please see More Info
STEP 3: WHAT PROGRAMS CAN YOU ATTEND ONCE YOU OBTAIN THE COMPETITIVE LICENSING?
IMPORTANT NOTE: To access any of the below programming, you can secure drop-in packages (view packages here). We are also offering a competitive team monthly membership that gives you access to classes and open gym hours.
[JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON.
TO ATTEND THIS CLASS PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO.
These classes are run by Boxing Ontario, Nationally Certified Coaches. While this class will be accessible by drop-in, we recommend consistently attending this program. Participants are expected to have a basic understanding of the technical movement and mechanics of boxing before attending these classes. Coaches will conduct various technical and partnered boxing drills with the intention of sharpening sparring and competition skills!
This includes technical and developmental program includes sparring, however all open sparring is conducted during Fight Team Training.
[JUTLAND] FIGHT TEAM TRAINING — MEMBER ACCESS ONLY: This class is designed for the KBC Competitive team to prepare for upcoming competitions in Canada and Internationally.
Heavy emphasis is placed on technical drills, pad work, conditioning and sparring to not only survive, but to dominate our opponents in the ring. There is also a diet plan and a strict training, cardio, conditioning and weight cutting regimen in place for all of our fighters.
BOXING ONTARIO LICENCE REQUIRED: Participants must hold valid Boxing Ontario licence and enter into a social circle agreement in order to engage in close contact drills and sparring. Please read KBC COVID Protocols: https://bit.ly/KBC_Protocols
Prerequisites You must be a seasoned participant in the sparring classes, and possess a very strong desire to compete. Let the coaching team know that you’re interested in competing, and we will observe and decide if you’re ready to fight based on your dedication to training and sparring. Understand that fighters preparing for upcoming competitions MUST train and do 5 to 10 km morning runs six days a week for at least a month leading up to their next fight.
Plan On Attending Sparring Classes? Here’s The Equipment ALL PARTICIPANTS Need: sparring gloves (14-16oz), wraps, mouth guard, head gear, groin protector (men)
[JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced level with your understanding of boxing. You should also Log Your Training for effective results.
[ARCHIVE] KEEP UP WITH CORRESPONDENCE SENT OUT TO REGISTRANTS
Sept. 10 2021 | Medical Update
See action items below and complete PRIOR TO ARRIVAL. Please let us know if you have any questions or concerns.
Medical Date: Sept. 12 2021
Time: Arrival Times Vary (see attachment sent by email to participants)
Address: 22-B Jutland Rd. Toronto ON.
IMPORTANT STEPS:
[Attached] Please verify your time slot — Arrive 5 mins early but NOT LATE
[Attached] Print & Fill Out Boxing Medical — BEFORE ARRIVAL complete top portion including height and weight (sign and date the bottom)
We will be using our parking lot for the outdoor physical distancing. Please use surrounding lots (front of building including Metal Supermarket), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass.
On arrival, please line up socially distanced in Kingsway Boxing parking lot and you will be checked in by one of our team.
Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To allow for physical distancing, you will be contacted with an arrival timeframe, please ensure you arrive on time but not more than 5 mins early.
Medical Date: Sunday Sept. 12, 2021
Arrival 9:00 – 11:00 am
Medical Cost: $25.00 (Must Register Prior to Sept. 11)
BEFORE ARRIVAL: Print and Complete Medical Form — Print the Boxing Ontario Medical form and bring with you (top section and signature)
It includes holiday wishes from #TeamKBC, great gift ideas, and a last call for 2021 programming 🎁
We’re still fighting strong thanks to your love, commitment and generosity.
Though our physical locations are closed, we’re committed to offering our community safe and creative outlets to continue training throughout the holidays and into 2021.
All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics.
COVID-19 Update November 22, 2020
Dear Kingsway Boxing Family,
We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.
Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will be offering virtual training only until further notice.
⚠️ GREY ZONE PROTOCOLS IN EFFECT: PLEASE THOROUGHLY REVIEW NEXT STEPS ⚠️
All scheduled on-location classes have been suspended and your account will not be deducted for the session. We will hold your reservation in the program and notify you when the locations reopen. Please use your account link if you would like to view your reservations.
2. CONNECT DIRECTLY:
If you’re booked for private/group training, please make contact with your coach if you have not yet.
Register for our Virtual Boxing Technical & Conditioning Classes on Saturdays at 9 am & Tuesdays at 6:15 pm. We also offer 5:30 Monday HIIT and Wednesday 5:30 Total Body Virtual Classes EVERY WEEK since the start of the pandemic.
Thank you so much for your patience and support as we navigate the ever changing legislation and situation. Please don’t hesitate to contact me back directly with any questions or concerns.
Sending you all love and appreciation. Stay safe, stay healthy and stay strong. In The Meantime, Keep Your Hands Up… And Clean!
Jen, Virg and Team Kingsway Boxing
We thank you for your support as we return safely to training and our very important safety protocols.
The Kingsway Boxing Family have been back to training since June. It’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
JUTLAND CLOSURE: Our Jutland location will be closed from November 24 to December 5th due to filming. Regular schedule will resume Sunday, December 6th. Please check schedules as we will be adding various classes at our Bloor St. Location during this period. Also, check with your coach as many private training lessons will be moved to the Bloor Location.
Singularity Productions Ltd. will be filming scenes for the upcoming Sony Pictures Action Comedy starring Woody Harrelson & Kevin Hart called The Man From Toronto(2021) at our Jutland location!
According to IMDb, the plot of the film is that “The world’s deadliest assassin and New York’s biggest screw-up are mistaken for each other at an Airbnb rental.”
BlogTO also reported on the filming, noting that “The movie was originally due to begin filming in the city back in the spring, but production was delayed due to the arrival of the COVID-19 pandemic.”
Be sure to keep your eyes open for the KBC facilities in some of the scenes next year!
NOTES ON SAFETY
Productions are to follow the COVID-19 Safety Guidelines for the Film and Television Industry in Ontario approved by the Ministry of Labour, Training and Skill Development.
All filming & related activities are undertaken under the authority & approval of the POCE HOLDINGS LTD, Kingsway Boxing Club, City of Toronto and Film & Television Office.
Please let us know if you have any questions! We can’t wait to see you when we’re back 🥊
Kingsway Boxing presents our exclusive Corporate Training and Team-Building Program
Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!?
CORPORATE TRAINING PROGRAM
This package gets your team off the ropes as we break down the essential components of boxing. Forget PowerPoint…this is power punch time!
Our corporate team building program is easily accessible to the average recreational sports enthusiast, or even to those who haven’t been out from behind their Facebook pages or off the couch in a while!
Our program is structured to systematically demonstrate and participate in the technical, offensive and defensive aspects of boxing with fun, energy and confidence. Available both virtually and on-location.
Virtual and Live Programs Available!
You are guaranteed to benefit from this program’s ability to sharpen focus, build teamwork and improve confidence.
After our workshops, you will have the knowledge of:
Meet Head Coach of Toronto’s Kingsway Boxing Club (KBC) and Fight To End Cancer (FTEC). Not only does he devote his time to 10 Charity Boxers each year, but he is busy year-round developing programs and running the gym… not to mention also being absolutely awesome. In addition to being a competitive boxing coach with nearly 20 years under his belt, Virgil is also certified in childhood, sports and personal nutrition!
Jennifer Huggins | Owner, Senior Coach
Jennifer Huggins owns and operates Kingsway Boxing Club in Toronto, Canada. As a 3-Star International Boxing Referee and Judge with AIBA International Boxing Association, she understands the sport from the inside out. In addition to being a senior coach for at Kingsway, Jennifer is the Founder and CEO of the Fight To End Cancer and President of Boxing Ontario. She is heavily involved in the community, however still manages to find the time to travel the world performing with a World Class Magician.
👩💻🏋️♀️💪 VIRTUAL AND ON-LOCATION OPTIONS AVAILABLE
Ask us about our Rocky Trivia portion! This option can be added to any team building program and guarantees all participants are interactive and prizes to the most knowledgeable team members.
Program Update | Jennifer Huggins
Sept. 16/2022
ROGRAM: BOXING BASICS WITH KINGSWAY BOXING
Led by Boxing Ontario nationally certified coach, Shireen Fabing, this session will be used to give the participants a complete overview of the basic tools needed to step into the ring! This class will be fun and achievable by all fitness levels. As a bonus, the class will finish off with a boxing 101 trivia session open to all participants! Session
Date/Time: Friday Oct. 7 2022 — 11:00 am Pacific
Access via Zoom link shared
Equipment:
Water Bottle and Towel (optional)
Enough Space to drop and do sit-ups
Meet Coach Shireen
Shireen has been a competitive boxer since the day she first laced up her first pair of boxing gloves. Still competing as an amateur boxer, she continues to enjoy the sport in and outside the ring, sharing her joy of the sport with the community. Shireen works with recreational and competitive boxers, helping to educate the world on the benefits of boxing!
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.“
Program Update | Jennifer Huggins
Nov. 1/2020
Latest updates/sessions:
*** Both programs are appropriate for beginners ***
BOXING BASICS WITH KINGSWAY BOXING — Wednesday November 11, 2020: 12:00 pm – 12:45 pm Led by national and international coaches, Virgil Barrow and Jennifer Huggins, this session will be used to give the participants a complete overview of the basic tools needed to step into the ring! This class will be fun and achievable by all fitness levels. The class will finish off with a boxing 101 trivia session open to all participants!
BOXING TACTICS WITH KINGSWAY BOXING — Wednesday November 25, 2020: 12:00 pm – 12:45 pm Led by national and international coaches, Virgil Barrow and Jennifer Huggins, this session will be used to give the participants a an opportunity to develop and test their skills with various technical drills. This class will be fun and achievable by all fitness levels. The class will finish off with a boxing 101 trivia session open to all participants! Important Notes:
Participation in the physical activity portion is not mandatory. Win prizes and test your skill and knowledge, or just come for the gifts 🙂
Jen and Virgil will help give participants feedback on their technique and execution provided they feel comfortable with their cameras on (participant screens will not be recorded)
Our latest newsletter is here! This last call for Fall-Winter programming has all the details you need to know: from COVID-19 updates to our many seasonal offerings.
There have been an incredible number of updates over the past few weeks; however, we’re committed to offering our community safe and creative outlets to continue training.
Thank you for keeping in communication and continuing to take the time to stay updated.
We’re all in this together. Please protect your KBC Family and the community by staying home if you or someone in your Social Circle is feeling unwell or awaiting COVID testing. Flu season is also on the horizon so we need to keep extra vigilant.
This package includes 5 scheduled classes offered at any of our locations. It also includes unlimited access to “Open Gym” hours at the Jutland Location. Purchase Starter Package
💥 🥊 $120.00 TKO Special:
This promotion offers 3 scheduled 30-minute Private Lessons with a nationally-certified boxing coach or personal trainer. Purchase TKO Special Now!
💥 🥊 $85.00 Equipment Pack:
This Package includes everything you need to jump into any of our boxing classes! With your new gloves, wraps and skipping rope, you’ll be ready to rumble! Buy Equipment Pack
Please note that the specials listed below are only available for new clients
5-Class Starter Package: Only $105.00
🥊 This package includes 5 scheduled classes offered at any of our locations. It also includes unlimited access to “Open Gym” hours at the Jutland Location for the duration of the package.
🥊 The regular price is $125, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
✨ We’re proud to announce that we have a special promo of free Unlimited Access to our On-Demand Classes for 1 Week!
✨ Since the start of the pandemic, Team KBC hosted hundreds of virtual classes on Zoom.
✨ Learn the essentials of boxing, spice up your training with HIIT conditioning, or slow down and breathe with beginner yoga – all from the comfort of your own home!
✨ This is the perfect option for someone who’s on the fence about joining Team KBC and doesn’t want to spend too much money up-front. We’re sure you’ll love it!
We have a super-helpful resource to share with you all!
One aspect of working out that often gets overlooked is the importance of a good warm-up. Especially during COVID-19, with visits to the gym being shortened more than ever, there is a higher risk for injury.
But don’t worry — we have a handy YouTube video from RMT Jim Marinow to help you get your warm-up on! This 6-minute clip breaks down the essentials you need to know before heading into your next workout class:
And don’t forget that we also run a Mobility Workshop with Jim, too! You can learn more about that program using the button below.
Location: Virtual | Zoom Link Provided To Participants
Program Cost: $145.00 Regular Cost | Early Bird Rate: $120.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. NOTE: Discount available for multiple day registrations
Mehdi Abidi | Boxing Coach, High Performance Facial Stretch Therapist
Mehdi Abidi has over 13 years of combined martial arts experience, beginning his training in Brazilian Jiu Jitsu and Muay Thai. He focused his passion on the sweet-science while travelling & learning from some of the greatest boxing minds in Canada.
Injuries from over-training led him into the world of healing, as he realized the important role that stretching plays, in not just athletics, but everyday life.
Mehdi is a skilled fascial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility.
Mehdi is currently in school for massage therapy, while actively training to compete in the ring as a professional boxer!
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS(ON-LOCATION)
Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
Hand sanitizer will be available upon arrival.
If you cannot make the session, please text Mehdi a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Basic workout clothing and footwear.
Water bottle and yoga mat optional.
VIRTUAL ACCESS
Registered participants will be sent a link to the Zoom class for virtual access!
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
We’re excited to announce Nutrition Advising, now available to book with Jason Prowse of Hook & Cross Fitness!
Using basic principles of caloric deficits and macro-nutrient allocation, Jason provides a top-line plan to help you achieve your weight goals. Support is offered through 3rd-party apps and messaging to answer your burning questions and demystify nutrition to make things simple.
Putting the right food in your body is up to you, but Jason can give you the plan to follow. 3rd-party apps and additional purchases may be required based on what program suits you best.
This services is suitable for those who are new or experienced with nutrition:
🥗 For newcomers, Jason can help you set goals for weight loss and health improvement, including solutions like 1) removing trouble foods or 2) reducing/removing portions of existing diet.
🥗 For those experienced in nutrition, Jason can help with fat loss or performance/health improvements using solutions such as 1) calculating TDEE, 2) choosing a deficit, and 3) the “Divided Plate” strategy.
🥗 Lastly, for the advanced, Jason can help recreational/pro athletes enhance their performance and physique. This is done through a customized, periodized, macronutrient-ratio driven, prescriptive eating plan.
Nutrition Advising costs $75 for:
✅ 1 x 45-minute consult
✅ 1 x 4-week eating plan
✅ Up to 5 messages per day for questions/ guidance
After taking leave to help his wife fight her battle against cancer, Jason decided not to return to corporate life in the nutrition industry. Instead, he turned his life-long passion for teaching kickboxing and martial arts into a career. Life really is too short not to live it your way!
Physical fitness as well as martial arts have always been important to Jason and a constant in his life. Helping others is equally important. Since he was 5 years old, he’s seen martial arts transform hundreds of lives, and he wants that for you too, even if you never plan to step foot in a kickboxing ring.
His experience:
35 years Martial Arts experience, 2 x Black Belt
FCKI Certified Trainer, First Aid Certified, CPD Diploma Sports Nutrition
Kung Fu, Kickboxing, Boxing, Muay Thai
His combat sport achievements:
CCKSF 6 x Canadian Sparring Heavyweight, & Middleweight Champion
World Kobudo Shuai Jiao Heavyweight Champion
EKKA Karate Kumite Eastern England, Central, National Champion
Kingsway Boxing presents Off-The-Ropes Sports Team Training!
This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized high performance skills with plyometric and callisthenic training.
In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse.
Once you have completed this camp you will leave with an increased level of:
✅ Body Awareness
✅ Coordination
✅ Balance
✅ Speed
✅ Agility
✅ Strength
✅ Explosive Power
We also offer cross-training boxing camps in which participants will also gain skills in:
Basic boxing techniques
Heavy, speed, and double-ended bag work
Footwork
Self-defence
Offensive tactics
A safe atmosphere to explore optional Sparring/Fighting … and so much more!
Participants are expected to arrive 10 minutes prior to the start time. Each class day is structured to include all of the following components:
These programs are booked on demand by sports teams/schools. We will be adding additional courses each season and throughout the year – if you wish to arrange a special group training, please contact info@kingswayboxingclub.com.
Important Notes
This camp is suitable for ages 10 and up; however, younger athletes are expected to operate at a high level of maturity. Due to the nature of the sport, those who are unable to respect the coaches, other participants, or rules of the sport will be ejected without refund.
There will be no refunds for the program after commencement of first camp.
Kingsway Boxing Club coaches are highly qualified, with an average of 20 years of professional experience from across the country and abroad. Our team has been trained through the National Coaching Certification Program (NCCP) and Boxing Canada, and they all employ positive coaching styles. Passionate and enthusiastic, they assist in making our program camps and clinics second to none.
Blair has been actively involved in the health and fitness industry as a lifelong athlete and professional for the past 25 years.
His athletic career ranged initially from provincial and varsity sports teams (basketball/volleyball/rowing) to individual pursuits (triathlon) competing in both ITU and Ironman-level events.
Academically, his career began at UNB by earning a BScBio (’97) and BScKin (’99) with distinction. From there, he began his career at the Adelaide Club in Toronto.
Over the past 20 years, he has actively sought out and completed numerous certifications and workshops to further knowledge in biomechanics/physiology and coaching.
Over the course of the first 15 years in Toronto, he has focused working mainly with individuals, and in the last five years, he has been working with several soccer and hockey teams with their performance conditioning and injury rehabilitation.
He strongly believes that the trainer/coach’s purpose is to help the client/athlete in their journey towards discovering and reaching their potential. It’s truly a team effort.
Phil Daniels | Senior Boxing Coach + Personal Trainer
Growing up, Phil Daniels attended some of the biggest boxing matches seen in Canada. In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family. Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens and adults. He’s done done it all; Competitive Boxing, coaching and continuing to share the sport of boxing with his community.
Certifications: Boxing Ontario Certified Coach, CPTN Personal Trainer, First Aid & CPR
Group Drop-In Classes are offered every day of the week at both locations. From Youth and Adult Boxing Classes to Yoga and MMA for all levels, we’ve got it all!
All Kingsway Boxing classes are run by Boxing Ontario, Nationally-Certified Coaches. Participants will learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way.
Students will be put through a series of drills, both technical and conditioning. The difficulty of the drills vary making classes challenging, however allowing those at lower fitness levels to pace themselves. Conditioning classes include full body conditioning and toning, combination drills and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all fitness levels!
📆 WEEKLY SCHEDULE: DROP-IN CLASS OPTIONS
[JUTLAND LOCATION] THE BOXING GYM | 22-B Jutland Road
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
Bloor Location Note: This location is used for Seasonal Program Enrolment: Learn More
ℹ️ Both locations are dedicated to private and semi-private group training: Inquire Now
Monday
5:00 pm [JUTLAND] Co-Ed Youth Technical
6:15 pm [JUTLAND] Girls Youth Boxing
7:15pm [JUTLAND] Adult 18+ Boxing
Tuesday
6:00 am [JUTLAND] Adult 18+ Boxing (starts Sept. 13)
7:00 am [JUTLAND] Open Gym: Fight Team & Members *No Cost*
9:00 am [JUTLAND] Open Gym: Fight Team & Members *No Cost*
10 am [JUTLAND] Heavy Bag Boxing
Gym Rental & Special Workshops Available Inquire Now
DROP-IN AND ENROLMENT OPTIONS
OPTION 1 – Reserve Classes Now: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.
45 Drop-In Classes – $675.00 (this package can be shared with family members)
Membership Options – If you plan on attending 3 or more classes weekly, please inquire with us about membership options.
SPECIAL CLASSES: (Available with drop-in packages and monthly memberships)
[BLOOR] POWER YOGA: We’re now offering Power Yoga Every Wednesday at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. This is the perfect addition to your training schedule, as you can only strengthen the muscles you have access to! Use the link below to reserve classes below. More Info
[BLOOR] MUAY THAI FITNESS: Brought to you by professional MMA fighter, Melissa Karagianis, MMA Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different than the typical boxing class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity workout. Muay Thai Fitness classes will not only get you into the best shape of your life , it will also leave you feeling empowered! More Info
[JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON. TO ATTEND THIS CLASS: PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO.More Info
[JUTLAND] YOUTH BOXING: Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. LIMITED SPOTS AVAILABLE… REGISTER NOW! More Info
[JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced with your understanding of boxing. You should also Log Your Training for effective results.
[ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…
ALL BOXING PROGRAMS ARE DROP-OFF AND PICK-UP:
Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
Arrive no earlier than 5 minutes before the session starts.
To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
Bring a full water bottle
Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
We’ve had incredible success with our kids and youth programs for over 15 years, proving to be one of our most popular programs. We look forward to welcoming our boxers back year after year and opening the doors to others looking to share in the experience.
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5.
Please note the following:
Saturday July 3 – 9am Virtual Boxing will run as scheduled
Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
Wednesday July 7 – 8:15 pm Weekly Boxing & Conditioning Classes begin at our High Performance Studio
Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info
RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols. FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:
This Code is updated each month for members only – PLEASE DO NOT SHARE
Seasonal program access code is different
Best Regards,
Jennifer Huggins
Kingsway Boxing Club
Program Update | Jennifer Huggins
Oct. 11/2020
Good Morning and Happy Thanksgiving Kingsway Boxing Family,
I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.
This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.
Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST!
Please see below for more info about our Fall 2020 programming.
From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal!
Offered every Thursday at 5:15pm and Saturday at 11:00 am
The Girls’ Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community.
Adult Boxing Small Group Classes are physically-distanced sessions conducted at both Kingsway Boxing Club locations.
Our Small Group classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
Looking to get in for a safe alternative to group training? We’re now offering private training with out team of Personal Trainers and Nationally Certified Coaches!
Book in with a boxing coach to learn the essentials of boxing, or to get the best workout of your life. If you’re looking for a workout that incorporates weights and overall fitness, our roster of coaches are also nationally certified personal trainers.
Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group workout, meet new people, and get a great workout!
Power4Teens Fitness Program for Girls is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.
Learn the Art of 8 Limbs in this 6-week Kickboxing class with rockstar coach and instructor Jacqueline Walters. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and feet into your combative arsenal. Body-weight strength training accompanies Kickboxing skills development. Suitable for all levels.
Adapted to our new small group/physically-distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching. Our exclusive HIIT Conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully-renovated High Performance Studio with select classes offered virtually for access anytime, anywhere!
These classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head-to-toe stretching and strengthening. Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring.
This 6 week mobility program will improve your overall Stability, increase your Mobility, and lead you towards building better overall Strength from your existing workout. This program was developed by Jim Marinow, who is a Registered Massage Therapist/Fascial Stretch Therapist working with New Age Physio.
Join Colleen Layug, our Fusion-Fit High Performance Specialist, in this 8-week physically-distanced program. Each and every class is unique and challenging. Open to all fitness levels. If you’re looking for a class that has real possibilities, sign up today!
The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.
Staff and Clients may temporarily remove face coverings during physical activity — they’re only required to enter and exit the facility. However, keeping your face covered while training remains your personal option. Please discuss with your trainer before your next session.
Our #FTEC2021 Charity Boxing Gala Locked, Reloaded, And Scheduled For Saturday June 5, 2021
The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.
TODAY’S TRAINER SPOTLIGHT IS ON PHIL DANIELS, SENIOR BOXING COACH & PERSONAL TRAINER! 🥊
Growing up, Phil attended some of the biggest boxing matches seen in Canada.
In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.
Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens, and adults.
He’s done it all: Competitive Boxing, coaching, and continuing to share the sport of boxing with his community.
Certifications: Boxing Ontario Certified Coach, CPTN Personal Trainer, First Aid & CPR
As we begin accommodating our Fight Team and Membership Programs, we’ve launched a Road Work Session on Thursdays at 6:15 pm.
Please note the following:
🥊 Boxers will meet outside of the gym at 6:15 pm
🥊 This will be conducted outside of our facility in a “Meetup” format (This is not a monitored class; athletes are given the drills before the warmup run and are expected to execute as a team)
🥊 Anyone registered for the scheduled classes have automatic access to the Roadwork
🥊 All Members have access to the roadwork sessions regardless of registration for conditioning classes
🥊 Running will happen rain or shine! This is preparation to get back into sparring and a major component of what you will need to build your aerobic and aerobic systems
🥊 Athletes who cannot run will work on technical boxing, strength and conditioning drills.
SCHEDULE CHANGES: Please ensure you have checked the KBC WhatsApp group in the case that the meetup is cancelled for that week. Request access to KBC WhatsApp Group
This article from Running 101 is a super handy resource for Road Work participants. Exercising in the rain doesn’t have to ruin your workout! And since these sessions are held rain or shine, these are some good tips to keep in mind, like how to prepare yourself, what to wear, and how to reframe your mindset.
This is another great article to reference when getting ready for a rainy-day workout. The article even cites scientists who claim that those who work out in the rain actually work harder and burn more calories. So, don’t see the dreary weather as a negative; it could help you perform at your peak!
It’s hard to believe that Summer is almost over! Virgil, myself, and our team at Kingsway Boxing have been working hard since re-opening, to navigate and prepare for our Fall 2020 programming.
We’re now offering physically-distanced private and small group training under the Boxing Ontario COVID Taskforce/Ontario Government safety & sanitization protocols. Kingsway Boxing will also continue offering virtual classes for those not returning immediately.
And our specialty seasonal enrolments are now open for registration! If you’re having trouble finding a class to accommodate your schedule, we also offer private training from 5am — 10pm daily.
Thank you all for your support and patience as we navigate this new normal!
Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more.
This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is suitable for all.
This program was developed by Jim Marinow, former Team Leader and National Team Coach (Kickboxing Canada 2009-2014), Internationally Certified Trainer, Level 2 Fascial Stretch Therapist, and Registered Massage Therapist.
Jim’s Certifications include: RMT, FST2, NCCP Boxing Level 1, NCCP Karate Level 1, Combative Sports Canada Level 2 Coaching, Chief Official Level 2 Kickboxing , Hard-style Kettlebell Certified, Personal Training Specialist, Strength and Conditioning Coach.
Participants can expect to:
✅ Get stronger.
✅ Improve the way that you workout.
✅ Learn to reduce injuries and optimize your performance.
✅ Improve your movement patterns and learn to tailor your own best warm-up exercises.
✅ Learn to address imbalances in your body before they become injuries.
Jim Marinow | Registered Massage Therapist, RMT, FST2
Jim has over 20 years of experience working with professional, competitive, and recreational athletes as well as non-athletes who are experiencing pain or limitation of movement.
His practice includes RMT (Registered Massage Therapist), FST (Level 2 Fascial Stretch Therapy), Tui Na (Chinese Massage), Chinese Cupping and Strength training as a means to get you past whatever injury or instability you may have.
After winding down his own competitive career in combative ring sports and distance running, Jim went on to coach The Canadian National K1 Team 2009-2014 and now works with individual athletes on enhancing performance, and injury prevention. Jim is now hooked on Mountain Biking, Weightlifting and kitchen food experiments.
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Line up outside KBC High Performance Studio along Bloor St. Spaces indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts (4:00 pm).
Wear a mask when we first meet at KBC High Performance Studio. It is optional for participants to remove mask once placed in your workout section and physical activity begins.
You will be required to sanitize your hands upon location entry before we start the session.
Maintain your 6’ separation when training unless you are with the same family or bubble group. Keep your masks handy in case you need to move outside of your allotted space or use the washroom facilities.
If you cannot make the session, please reply to the confirmation email a minimum 24 hours in advance. This is important for contact tracing.
Account Login: Ensure your information is updated so we can communicate any updates
Come dressed and ready to train, including your workout shoes. Change rooms are off limits due to COVID Protocols. If it’s a rainy day outside, please ensure you wipe your feet throughly
Bring a full water bottle
Avoid bringing large bags, but we know you may be coming from school, so we will have cubbies!
And check out this awesome pre-workout warm-up video from Jim:
Program Update | Jim Marinow Sept. 12/2020
I am looking forward to seeing you on Monday for Day 1 of my Stability/Mobility Workshop. I have (re) attached the location and start time information below as well as the COVID-19 protocols we will be observing.
Please give them a read as this will save us time, so that we can get to the good stuff right away.
I invite you to send me a one or two-line descriptor of any issues you may be having with mobility, limitations, or challenges in your workout. This will remain confidential and I will do my best to address it generically in the body of my class at some point over the next 6 weeks.
While the program is movement-based, it is not a workout in the conventional sense. My program is more instructional, with the intention of empowering you with information that you can use to get the most out of your workout and stay injury free, whether that is Walking, Olympic Style Weight Lifting, HIIT classes, Yoga or Boxing. In short, wear workout gear but don’t expect to get sweaty 🙂.
Over 6 Mondays we will cover Neck, Shoulder Girdle, Core, Low Back, Hips, Knee/Ankle: How to keep those structures moving within optimal ranges and how to keep them strong and stable as you move through…. well….anything.
On behalf of the team at New Age Physio and Kingsway Boxing, I am looking forward to meeting you and working with you.
Adapted to our group format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs.
Our Kids 7+, Co-Ed Youth and Girls Youth classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
We’ve had incredible success with our kids and youth programs for over 15 years, proving to be one of our most popular programs. We look forward to welcoming our boxers back year after year and opening the doors to others looking to share in the experience.
📆 KIDS & YOUTH PROGRAM SCHEDULES
[JUTLAND LOCATION] THE BOXING GYM | 22-B Jutland Road
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
Bloor Location Note: This location is used for Seasonal Program Enrolment: Learn More
ℹ️ Both locations are dedicated to private and semi-private group training: Inquire Now
Monday
5:00 pm: [JUTLAND] Co-Ed Youth Technical
6:15 pm Girls Youth Boxing
Tuesday
7:00 am [JUTLAND] Open Gym: Fight Team & Members *No Cost*
4:15 pm [JUTLAND] Kids 7+ Boxing
5:15 pm [JUTLAND] Co-Ed Youth Boxing
Wednesday
9:30 am [BLOOR] YOGA Flow
5:15 pm [JUTLAND] Co-Ed Youth Boxing
Thursday
7:00 am [JUTLAND] Open Gym: Fight Team & Members *No Cost*
12:00 pm [JUTLAND] Open Gym: Fight Team & Members *No Cost*
9:00 am [JUTLAND] Open Gym: Fight Team & Members *No Cost*
10:00 am [BLOOR] Heavy Bag Boxing (Appropriate for mature teens 15+)
ℹ️ PROGRAM DESCRIPTIONS:
[JUTLAND] Co-Ed Youth Boxing Programs (Ages 12-17) These classes are geared toward all teens — This program runs nearly every day and is appropriate for all fitness and experience levels.
[JUTLAND] YOUTH TECHNICAL BOXING CLASSES (11-17) This program is geared toward youth athletes with intermediate to advanced skills looking to take boxing to the next level. Currently we offer this class weekly every Monday at 5pm.
[JUTLAND] Girls Youth Boxing Classes (Ages 11-17). This program is geared toward girls and is appropriate for all fitness and experience levels. We currently offer this classed weekly every Monday at 6:15 pm.
Special Note About Our Girls Teen Program:
The Girls Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community. The girls who participate in this class learn the technical components of boxing and are given an opportunity to explore their confidence in ways that will help them in all walks of life.
☑️ CLASS RESERVATION & ENROLMENT OPTIONS
OPTION 1 – Reserve Classes Now: All Kids and Youth Boxing Programs are accessible through drop-in classes. Simply use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrolment: If there’s one or more class want to enrol for weekly, we can arrange ongoing enrolment. You can cancel the class reservation within 24 hours of the class without losing a session.
45 Drop-In Classes – $675.00 (this package can be shared with family members)
Membership Options Available (we recommend starting with packages first as memberships are based on contract)
ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…
ALL BOXING PROGRAMS ARE DROP-OFF AND PICK-UP:
Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
Arrive no earlier than 5 minutes before the session starts.
To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
Bring a full water bottle
Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
We’ve had incredible success with our kids and youth programs for over 15 years, proving to be one of our most popular programs. We look forward to welcoming our boxers back year after year and opening the doors to others looking to share in the experience.
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
We are looking forward to seeing the teens again and welcoming some of them for the first time into our Co-Ed Girls Teens Program at 5:15 pm.
Please see the information below and let me know if you have any questions or concerns.
Class Day/Time: Every Monday 5:15 pm (Arrive 5:10 pm) Location: 22 Jutland Road Unit B Dress: – Comfortable Workout Clothing – Water Bottle – Masks Optional While Physically Distanced: Ensure you bring a comfortable mask in case of partner drills (keep around the arm for easy access) – Gloves and Wraps Buy Now Parking: Pickup and Drop-Off (please see parking instructions in link below) READ PRIOR TO ARRIVAL:KBC Client Protocols and Arrival Procedures
Sept. 9/2021| Program Update
Dear Boxing Parents,
We could not be more happy to have our strong little fighters back in the gym with us! After the past year we have all had, it has been truly rewarding to see all the kids train harder than ever 👊
This email is to notify you that this Saturday Sept. 11, 2021, we will be having PICTURE DAY for our cutest heavyweights! Have the kids show up in their favourite boxing outfits and bring their A-GAME! Oh, and don’t forget to have fun! 😊
Photos will be shared with all parents so that you can encapsulate their amazing Boxing Journey forever 💪💙
Jul 3/2021| Program Update
Happy Canada Day Team KBC!
Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5.
Please note the following:
Saturday July 3 – 9am Virtual Boxing will run as scheduled
Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
Wednesday July 7 – 8:15 pm Weekly Boxing & Conditioning Classes begin at our High Performance Studio
Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info
RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols. FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:
This Code is updated each month for members only – PLEASE DO NOT SHARE
Seasonal program access code is different
Best Regards,
Jennifer Huggins
Kingsway Boxing Club
June 18 2021 | Program Update
Good Afternoon Parents and Teens,
Thank you so much for your patience as we return to training. I’m looking for feedback to see if there would be demand for a New Co-Ed Youth Class on Thursday’s at 5:15 pm starting in July? Please reply to this email if you would be interested in this?
We currently are offering the following programs with limited spots available. Most youth have requested to be registered ongoing, if you have not requested this, it’s important to connect with me directly. It’s also important that you access your account to cancel 24 hours in advance to make room for waitlisted participants in case you cannot attend a class. Current Youth Class Offering:
Monday 5:15 pm Girls Teen Boxing
Tuesday 4:15 pm Co-Ed Tweens
Tuesday 5:15 pm Co-Ed Teens
Wednesday 5:15 pm Co-Ed Teens
Saturday 11:15 am Co-Ed Teens
We also offer private classes and kids 7+ groups on request
Updates:
We are proud to welcome to our Youth Team: Coach Kelly Korkola — Past National Boxer, National Official and Youth Boxing Coach. Kelly will be helping us to create a competitive Youth program that we look forward to travelling to competition with as things open up in Ontario/Canada
Once the restrictions open up on class sizes indoors, we’re looking forward to launching our youth Membership, which will make these programs much more financially accessible.
The members who were grandfathered over thanks to their support throughout COVID will continue to have live access to 1 class weekly and unlimited access to virtual programs.
Please do not hesitate to contact me back directly.
Program Update | Jennifer Huggins
Oct. 12/2020
Good Evening Parents and Teens,
I promise this will be my last time contacting you… for today! 😊
Please note that we WILL be cautiously continuing our youth and kids programs in phase 2 as scheduled. Please let me know if your child will not be attending so I can open up the spot.
New Class Available: Wednesdays @ 5 pm (Co-Ed) & Mondays @ 6pm (Girls Only) – To lower class numbers we’ve opened up two alternative classes (Mondays are already full) Reserve Classes
Again, please feel to reach out to me at my personal cell # in case you have any questions or concerns.
Adapted to our new small group, physically distanced format, these classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head to toe stretching and strengthening.
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
[WINTER 2023] Program Start Date: Sunday Jan 8, 2023
Every Sunday: 4:00 pm to 5:00 pm
Price: $200 Early-Bird | $224 Regular. Register up to 2 weeks prior to the start of program for early bird price
Course Duration & Important Dates: Winter Season | 14 SESSION PROGRAM: Sunday Jan 8, 2023 to April 23, 2023. Virtual or in person.
No class: Feb 19 Family Day & April 9 Easter Sunday
DROP IN: $20.00 per class
Location: High Performance Studios | 3046 Bloor St. W.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.
She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.
She teaches Health Promotion at Sheridan College with Kinesiology degree students.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
December 20, 2021: Program Update
Good Afternoon!
I look forward to seeing you later today for yoga for those of you who are able to be there. This will be our final class of the fall series. I am offering a make-up class (for the session I missed because I was ill) on Wednesday Dec 29th for those who are interested . It will be in the evening at 7pm – studio availability pending
October 09, 2021: Program Update
Good Afternoon Everybody,
There will not be a yoga class tomorrow October 10th . You may have received an automated reminder but please disregard. We will resume the usual schedule next Sunday October 17. Have a very happy Thanksgiving everyone. I hope you have an opportunity to enjoy the day with family and friends.
Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program.
You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required.
The program will improve your strength, cardio health and condition your core, all while increasing your flexibility and balance. Each and every class is unique and challenging and of course, open to all fitness levels.
If you are looking for a class that has real possibilities, sign up today! Space is limited for the live class and selling out fast.
⚠️ IMPORTANT NOTE: – LOCKDOWN PROTOCOLS IN EFFECT: This program will be shifting to a virtual format effective immediately. Please use the login information provided – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!
[WINTER 2021] FUSION-FIT PROGRAM OPTIONS
January Start Date: Tuesday, Jan. 5, 2021 Every Tuesday: 9:30 am – 10:30 am Course Duration: 8 Week Program | Jan. 5 – Feb. 23 Location: Lockdown Protocols In Effect — Virtual Access Only High-Performance Studios | 3046 Bloor St. W. Program Cost: $225.00 Regular Cost | Early Bird Rate: $200.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Colleen Layug is a high-energy group fitness and kickboxing instructor and personal trainer. She has inspired all age groups including seniors and children, to get fit and healthy. Colleen loves teaching a variety of exciting, motivational fitness classes, and training her clients to push their bodies to their personal limits. She has a passion for fun and believes that fitness should be enjoyed, not dreaded.
Colleen says:
“Before I became a personal trainer and group fitness instructor, I had a few different careers.
After going to a private college and studying Recording Arts Management, I started working in the music industry as a coordinator of small concerts, songwriter showcases and artist performances at the Canadian Country Music Week Awards.
When I went to work at SOCAN, Canada’s performing rights society for songwriters, I was in charge of organizing No. 1 song parties for songwriters who’s song reached number one on a Canadian music chart.
I then spent a number of years in corporate event planning at both the Ontario Chamber of Commerce and the Toronto Board of Trade.
However, after getting married and having my son, my husband and I decided it was best for me to stay at home and take care of our family.
Although this was so amazing and rewarding, I needed to find my passion again. And that’s where I discovered fitness.
Although I was always active, this career enabled me to stay fit, spend time with my family and interact and help people get fit. My love of boxing brought me to Kingsway Boxing Club and I couldn’t be happier!”
Her favourite motivational quote?
“Work hard, play hard. The work you put in are the results you get out.”
Client Testimonials
People are raving about this program! One participant wrote:
“I really enjoy all of the variety you throw at us. I really liked the boxing portion of last class as I found it worked my muscles in a different way than weights and worked up quite the sweat as well!
Thanks so much Colleen – you work hard putting these routines together for us and it’s appreciated!”
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
Please line up outside KBC High Performance Studios along Bloor St. Spaces are indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts. But also, please don’t be late. I will come and get you once the class is ready to begin.
Hand sanitizer will be available upon arrival.
You will have your own floor space, indicated with a small pylon. Please stay in your “area”.
If you cannot make the session, please text Colleen a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
WHAT TO EXPECT IN CLASS
We will have fun! Ok, we will work hard and sweat of course, but because the class is so small, we will be able to do so many different exercises using our own bodies, with minimal equipment in the mix.
Every class will be different, but you can be guaranteed that every single body part will be pushed, including your heart and your mind!
Finally, please let me know if you have any questions. I want to make this a fun and happy experience for you. I also want to sincerely thank you for coming back to the club. It will be so nice to see your beautiful face in a “live” class setting!
Programs Update | Jan. 04, 2021
Happy New Year Fusionistas!!
Although we had a quiet Christmas and start of the New Year, it’s time to start to get our minds and bodies back into the swing of things because this year is going to be MUCH better than the last one, right!?
I just wanted to send a reminder that Fusion-Fit starts again on Tuesday! Thank you for those of you who have already signed up.
To make it easy, please find the link to take you right to the sign up page. If you have any questions in the meantime, please let me know. 🙂
As you have heard, Toronto is being placed into Lockdown again starting Monday morning. Kingsway Boxing Club however, is still open and running, albeit for outside classes or on-line virtually, only. With that in mind, I can assure you that our program will still be going without a blip. For the next 4 weeks, I will be teaching the class virtually, from my home to yours. 🙂
Jennifer Huggins will send you the zoom link for the class before it starts so you can be right on time. As well, in case you happen to miss it, you’ll be sent the recording.
If you have any questions in the meantime, please let me know by return email or text message at 647-668-1971. Otherwise, I will see you all (Virtually) on Tuesday!
Thanks ladies. I really do appreciate you sticking it out with me through these crazy times.
Programs Update | Nov. 9, 2020
Hello and good afternoon Fusionistas!
I wanted to send a quick reminder about tomorrow’s class. As you know, Fusion-Fit is both live and virtual and is taking place at our Bloor Street location at 9:30 am. If you are joining me in the studio, there are some protocols that I’d like you to take note of before you attend.
If you need any assistance with these, please let me know. In order to have a smooth and on-time class start, please have all of these forms ready to show me on your phone. Also for tomorrow’s class, we will be doing a little boxing, so if you’d like to use your gloves (if you have them) please feel free! If you don’t have gloves, that’s totally ok too. We won’t be punching the bags (or each other!) 🙂 If you have your mini bands, have them at the ready, otherwise, I will have one for you.
Lastly, I want to truly thank you for trusting in me to guide you through some tough (but fun) workouts for the next few weeks. This year has been so tough on us all, and I’m so happy that you are going to concentrate on YOU, at least for an hour every Tuesday. 🙂
If you have any questions please text me . See you all tomorrow!
Programs Update | Colleen Layug
Oct. 21/2020
Good afternoon ladies! We are one more day away from the end of the week. yay!
I just wanted to check in to see how you are feeling from yesterday’s no-weight workout? I have to say my butt and legs are a little tender, how about you? 🙂
I just wanted to send a reminder of a few things:
1) Please make sure you complete your COVID screening each time before you come to the studio for our class. This must be done before class. I am attaching the link here, so please save this email in case you have trouble finding it again.
2) I am now offering the class live, in studio, as well as virtually. This is available for anyone who doesn’t feel comfortable coming into the studio, or doesn’t feel 100% well. It’s your choice, but if you can just remember to shoot me an e-mail to let me know which option you are doing on that day, that would be great. You will always receive an e-mail from Jennifer to tune in with Zoom.
3) Please bring your black stretchy bands to class on Tuesday. We will need them for the workout.
4) My next session is open and available on our website. The link is below. You received an e-mail yesterday with all our upcoming programs. The dates were correct for my program, (Nov. 10-Dec. 15) but the time had a little typo. The class is still going to take place at 9:30 am every Tuesday.
5) Have an awesome weekend and as always, if you have any questions, please let me know!
Program Update | Colleen Layug
Oct. 5/2020
Good afternoon ladies!
I hope you had a beautiful weekend even though the weather wasn’t the greatest.
Tomorrow’s class will be a combo of weight training, pilates and core. We will be using the barbells and mini bands, so if you can please remember to bring them that would be awesome. I have a great class in store for you that will use every muscle that you didn’t know you had! 🙂 It will be fun, I promise and you may even surprise yourself at how strong you really are!
I’m looking forward to seeing you tomorrow.
WHAT TO BRING: Water, a towel, mini band, indoor shoes and a winning attitude!
Program Update | Colleen Layug
Sept. 29/2020
Hi Fusionistas!
I am following up on your inquiries today in regards to what happens at KBC classes if Toronto reverts back to Phase 2. Just to clarify, we will remain open for either live or virtual classes, and they will still take place at 9:30am on Tuesdays. As well, if that does happen, you will be required to have your Boxing Ontario license, which costs only $20. This Licence ensures that you will be covered under the Kingsway Boxing Club insurance. Don’t worry, there is no boxing test involved here. 🙂
The link below will give you all the details on everything and should answer any questions that you have. Of course, let myself or Jen know if you have a question that is not covered on here.
Great class today ladies! Have an awesome week and I will see you next Tuesday.
Program Update | ColleenLayug
Sept. 24/2020
Happy Thursday ladies!
It’s me again! Hope your week is going great so far. As promised, I am sending you a quick 10 minute lower body workout you can do with the black mini band I gave you on Tuesday. These bands are very strong, so they are best to be used on the lower body because our legs are so amazing and strong, right? Don’t forget that you can also do these exercises without the band!
Please remember to bring these on Tuesday as we will be doing more of a strength and stretch class and we will need the band to add resistance.
Of course if you have any questions in the meantime, send me an email or a quick text to my cell. I’m looking forward to seeing you on Tuesday. Have a great weekend. The weather is supposed to be totally beautiful!
Program Update | Colleen Layug
Sept. 21/2020
Good afternoon Fusionistas!
Thank you for your feedback from last week’s class! This really helps me program classes that YOU like. I’m here to please but also kick your butt. 🙂
I just wanted to let you know we will be doing a little bit of shadow boxing tomorrow, so if you have gloves, or weighted gloves, bring them and if not, that’s ok too! We can always use our 3 lb weights or just your bare hands work well.
Please remember to wait in the designated spots outside the door when you arrive. Also, wear your masks to come inside and find your spot and then you can remove it. All of the equipment you need will already be set up. Be ready to sweat and have a fun hour concentrating on YOU and your health!
Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels.
Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout.
Interval training breaks up a set amount of exercises into small segments with recovery intervals in between to enhance the accomplishment of each exercise. This type of training maximizes calorie burn and improves overall performance.
What to bring? All you need is your water bottle and towel. It will get sweaty!
⚠️ IMPORTANT NOTE: – LOCKDOWN PROTOCOLS IN EFFECT: This program will be shifting to a virtual format effective immediately. Please use the login information provided – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!
[WINTER: JAN-FEB 2021] HIIT CONDITIONING PROGRAMS
January Start Date: Thursday, Jan. 07, 2020 Every Thursday: 6 pm – 6:45 pm Course Duration: 8 Week Program | Jan. 07 – Feb. 25 Location: VIRTUAL ACCESS LINK (lockdown protocol in effect) High-Performance Studios | 3046 Bloor St. W. Program Options: $225.00 Regular Cost | Early Bird Rate: $200.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.
Certifications: CanFitPro PTS, CanFitPro FIS, CanFitPro Active Aging Certificate, CPR-A
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
Please line up outside KBC High Performance Studios along Bloor St. Spaces are indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts. But also, please don’t be late. I will come and get you once the class is ready to begin.
Hand sanitizer will be available upon arrival.
You will have your own floor space, indicated with a small pylon. Please stay in your “area”.
If you cannot make the session, please text Colleen a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
These will be virtual classes unless we hear that we can have small in-person groups in the next few weeks. I will then make this class a hybrid of both virtual and in-person and give you the option to do one or the other, or both!
Please let me know if you have any questions or requests for specific exercises for the class.
‘See you’ Thursday!
Jo-Anne
Program Update | Jo-Anne Sheffield
Feb. 08, 2021
Hi,
I hope you are well and staying warm. I walked a lot this weekend and felt like I was walking with a parade as there were so many people out doing the same thing. If one good thing comes out of this pandemic it’s that we have realized how important it is to keep moving – no matter the weather. ❄
My Thursday night 6:00pm HIIT classes will continue virtually into March and April. We still are not aware of a timeframe for allowing small groups to gather inside but when we do the class will be offered as a hybrid – in-person AND virtual – so we can continue to workout whatever is most comfortable for you.
I would like to get a read on your participation for future classes. Could you kindly reply with a YES, I’M IN or a NO, THANKS so I can get an idea of your interest going forward?
Also, note I will be bringing Muscle + Run back this spring so we will have an outdoor option again soon too. 😉
I know you have choices for your workout partner and I really do appreciate your continued support. 💓
Best,
Jo-Anne
Program Update | Jo-Anne Sheffield
Jan. 21, 2021
Good morning. 👋
Don’t you feel a little lighter today, like we’ve been lifted up? Watching Kamala Harris take the oath yesterday was truly inspiring for all women, young and old alike.
Ok so now that I’ve got you feeling bright and ready for the day, are there any special requests for tonight’s HIIT class? Is it challenging enough for you?
Let me know if I can change it in any way to best suit you.
I was going to use a resistance band for some of the class tonight. If you don’t have one, no worries, you can do it without.
‘See you tonight’. 💓
Jo-Anne
Program Update | Jo-Anne Sheffield
Dec. 15, 2020
Hi, 👋
Here’s an update on my Thursday night HIIT class starting. I’ve had my fingers crossed that we would be in the studio again in January but it’s not looking likely so my HIIT class on Thursday at 6:00pm will remain virtual until we get the all clear to return to in-person classes.
I wanted to thank you for your continued support of my classes. I don’t need to remind you what a strange year it’s been but knowing that we’re all together, albeit virtually, has been rewarding and comforting at the same time.
Here are the details and the link to register. Early bird pricing is in effect so register soon to save.
DATES January 7 – February 25, 2021
LIVE Thursday, 6 – 6:45pm
RECORDING A recording of the class will be emailed to you so you can do it at your convenience.
I hope you’re doing well. As we are now in another lockdown (what a year!) I have switched my Thursday HIIT classes to virtual and wondered if you wanted to join me for a sweaty, fast paced workout right in your own home.😰
The live class will be three Thursday’s in December – 3, 10, 17 at 6:00pm. If you can’t join me live, you will be sent the recording so you can do the class anytime that suits you within a 7-10 day window.
Be well my HIIT friends. I do hope we can all be together in-person sometime very soon. 💓
Jo-Anne
Program Update | Jo-Anne Sheffield
Nov. 12, 2020
Hi and happy hump day!
🐫 Just wanted to connect to say thank you so much for your energy and enthusiasm for Muscle + Run. Many of you have been doing this with me since September and I hope you’re seeing an improvement to your running endurance and overall fitness.
We will be proceeding as our group has grown to eight registered participants and I know a couple of you are going to join us for one or two if you can.
Also confirming that for this week only we start at 1:00pm and will meet at our usual spot at the parkette behind Brentwood library on Montgomery. The following two weeks will start at 10:15am as usual. Thank you for adjusting your schedules for me. 🙏
If you have any requests for types of workouts or run techniques, please let me know. I would like to incorporate a speed session or two for the next three weeks so we’ll find a school track and tear it up with some 100, 200 and 400m drills. 🌪 Plus of course, lots of strength training will be included.
💪See you Saturday.
Program Update | Jo-Anne Sheffield
Oct. 20/2020
Hi and Happy Tuesday,
Our new session of HIIT starts on Thursday and I wanted to review a few things with you before we start.
COVID SCREENING TOOL
Please complete the online COVID screening tool before you arrive. I will ask to see your confirmation email (on your phone is best) before you enter the studio. 👇
As part of the province’s modified stage 2, our next couple of sessions will be focused on technical, strength training using bodyweight only. But don’t worry, we’ll still be doing it in intervals, you will still be sweating, and it will still be a great workout. 💪
ARRIVAL
As before, please arrive on time and ready to work out. Also, if inclement weather, please bring indoor shoes otherwise wear what you’re going to workout in. Note: Coats can be hung up at the door.
Masks must be worn upon arrival and departure of the studio.
Please let me know if you have any questions or concerns and I look forward to seeing you on Thursday.
Best,
Programs Update | Jo-Anne Sheffield
Oct. 12, 2020
Hi and Happy Thanksgiving. 🦃
I hope you’re having a wonderful weekend. I wanted to check in and let you know that Kingsway Boxing Club is still open. I’m sure you’ve received communication from Jennifer but if not, because we are part of Boxing Ontario as a Provincial Sport Organization we can remain open BUT each person in the studio must have a Boxing Ontario membership.
If you do not have one could you please go to the second step on this link and purchase the Boxing Ontario membership before our class on Thursday?
Many thanks. Please let me know if you have any questions.
Program Update | Jo-Anne Sheffield
Sept. 24, 2020
Hello, 👋
I hope you’ve been able to get outside and enjoy this glorious fall weather.
I wanted to check in with you as we head into our third week of HIIT at KBC. With the local COVID-19 numbers going in the wrong direction there’s been lots of talk about ‘what’s next’. Well, like you I’m not sure but one thing I am POSITIVE of is that we are all doing an awesome job with our safety protocols at the studio. So thank you for that. 🙏 We started doing the extra hand sanitizing before leaving the studio last week, so let’s continue going forward. If you are feeling unwell or are unable to attend the class, please text or email so I can keep track of you for our KBC contact tracing.
Also, I now have the next HIIT session up on the KBC site so if you are interested in continuing with this class for the next session (October 22-November 26), please register right away to reserve a spot. The 6:00pm class sells out fast and currently there are 4 spots available. But don’t despair if you can’t get a spot in that class, the 7:00pm class is still another option.
Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout!
Workout Includes:
✅ Each session is 60 minutes in length
✅ You will run/walk throughout the Kingsway/Sunnylea neighbourhoods with stops for strength training along the way
✅ Sessions are designed to be continually moving with stimulating and changing environments
✅ Functional exercises with little or no equipment
✅ Enjoy the camaraderie of your fellow participants (all socially-distanced, of course)
✅ Rain or shine, so dress to run in all weather conditions
Program Start Date: Tuesday June 22, 2021 (New Dates)
Every Tuesday: 5:30 – 6:30pm
Course Duration: 4 Week Program | June. 22 – July 27, 2021
Location: Meet at the small park behind Brentwood Library on Birchview and Montgomery
Program Cost: Regular Cost $135 | If this program is already in session. Please Contact Us for prorated options.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Jo-Anne Sheffield | High Performance Instructor, Personal Trainer
Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.
Certifications: CanFitPro PTS, CanFitPro FIS, CanFitPro Active Aging Certificate, CPR-A
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Wear a mask when we first meet at the parkette. You may take it off once we start moving. Tuck it in your shorts so you can bring it with you.
Meet at the Parkette behind the Brentwood Library. This will give us space to warm up and gather without getting in the way of Saturday shoppers along Bloor.
Be punctual. Please arrive on time so we can move together.
Hand sanitizer will be distributed (if required) before we start the session.
Try to stay 6’ apart when we are moving AND when we are stopping for our strength workouts unless you are with the same family or bubble group.
Try to run single file on sidewalks. Many pedestrians are nervous of runners right now and seeing a large group running can make them extra anxious.
If you cannot make the session, please text me a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Muscle + Run will proceed rain or shine. If stormy weather is forecasted I will contact you to reschedule. Please ensure your cell number is up-to-date in your MindBody account so I can text you.
Wear weather appropriate clothing. If you are new to running please remember to dress for the finish line and not the start line. Meaning do not overdress. You will get hot. Wear a hat, sunscreen and gloves (if coolish day).
Bring a water bottle that you can carry. Hand-held bottles are great and can be obtained at any sports store. I will be bringing a backpack with extra water for emergencies only.
Do not bring any valuables on the run.
WHAT TO EXPECT ON THE MUSCLE + RUN
We will run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. You can expect to do push ups, sprints, hill repeats, burpees, squat jumps and all kinds of fun things! (Ok, maybe only I think they’re fun!) so come prepared to sweat, have fun and get fit(ter).
We run together. That’s our Muscle + Run group motto. Stay with the group. We will all move together through traffic lights and cross walks. The faster people will wait for the slower, no one leaves the group.
No equipment is necessary. I will be giving you a resistance band (new) to use for some of the strength training. These bands can easily be wrapped around the hand or wrist to carry as we run. For those of you who were on the previous Muscle + Run session you will already have the bands. We won’t need them for our first session and I will email you to bring them when required.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
Jul. 22/2021
Hi there,
So here we are, another rainy Tuesday or Thursday night in July. Forecast is for thunderstorms starting around 1:00pm today but fingers crossed the forecast is wrong.
OUTDOOR LOCATION If the weather clears and is not storming, let’s meet at the same location as last week – FAIRFIELD SENIORS CENTRE on Lothian Ave.
INDOOR LOCATION Now that we are allowed to be open our alternative location is at the KBC High Performance Studio on Bloor Street. I can split the group up between upstairs and downstairs if this makes you feel more comfortable coming indoors.
I’ll make the call at 4:00 leaving you enough time to get to either location.See you tonight! Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Jul. 13/2021
Hi,
Yes, the forecast is calling for rain at 5:30pm but we’ve learned over the past two weeks of the rainy season that sometimes the forecast is wrong so let’s plan to do our Muscle bootcamp tonight at 5:30pm.
This week’s location is FAIRFIELD SENIOR CENTRE PARK – 80 Lothian Ave. Etobicoke. Parking in the back. Please bring your mat and water.
IF THE WEATHER CHANGES DRAMATICALLY AND IS STORMING AT 5:00PM I’LL TEXT YOU ALL TO RESCHEDULE.
ProgramUpdate | Jo-Anne Sheffield
Jul. 6/2021
Hi and thank you for your quick responses yesterday.
The majority voted to continue with a bootcamp for July which is awesome. As it’s so hot today, let’s meet in a park with shade and parking. Last week we were at the Lambton Kingsway Park and I think that would be a good place to meet again tonight. Map below. It’s on Prince Edward just south of Government Road on the east side. There is a parking lot for the school but if it’s full there is also parking on the surrounding streets.
PLEASE BRING WATER, A MAT AND A RESISTANCE BAND IF YOU HAVE ONE.
Please let me know if you have any questions and I’ll see you tonight!
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Jul. 5/2021
Hi there,
Me again with another email about Muscle + Run.
I had a setback this weekend and my knee is not improving as I’d like it to. I feel so bad that I set you up for this style of class and I can’t even run, so I wanted to offer you three options for the remaining four sessions in July.
Please review and let me know asap which you would prefer.
Option One: Reschedule the remaining sessions for September.
Option Two: Convert the class to bootcamp style and meet in a local park. I can add running drills to this bootcamp.
Option Three: Refund or credit your account on the remaining classes.
Thank you again for your patience. I really appreciate it.
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Jun. 30/2021
Good morning,
The skies opened up around 6:20pm yesterday and I was very happy we were not out there running. Sorry about all the back and forth with emails yesterday but I know it was the right call to reschedule when I saw the storm warning.
For those of you who can make it, we’ll Muscle Run tonight at 5:30pm. Meeting at the Birchview Parkette behind Brentwood Library.
Please let me know if you have any questions.
See you soon!
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Jun. 18/2021
Hello,
I had a bit of an issue with my knee on Monday and was not able to put weight on it. I am improving quickly and am now walking unaided. I’ve had a diagnosis from my doctor and it’s all ok. No damage to the knee joint, it’s something called a Baker’s Cyst behind the knee which my doctor believes popped on Monday causing the sudden pain. I know this is a lot of information but I thought it better to over communicate than leave you guessing as to why the class has been postponed one week.
I am confident that I will be able to guide you through a Muscle Run next Tuesday though I may be riding my bike beside you for the first week. I may also have a helper runner. All the details I sent on Monday still apply except the dates of the session change by one week.
Please contact me with any questions and thank you for your understanding and patience. 💓
NEW START DATE: Tuesday, June 22
END DATE: Tuesday, July 27
TIME: 5:30pm sharp
DURATION: 60 minutes
MEET At Birchview Boulevard Parkette
See you on Tuesday and I really can’t wait to run with you all!
Jo-Anne
⚠️ProgramUpdate⚠️
Jun. 14/2021
Good Morning Muscle+Run and Bootcamp Registrants,
I regret to inform you that Jo-Anne has suffered a serious injury and needs this week to assess the severity and treatment. We will be in touch within the next few days to update you on the possibility of starting next week or the potential of substituting coaches.
We’re so sorry for the inconvenience and will be communicating throughout the week.
Please note that we are offering conditioning and boxing classes and will be adding more each week: RESERVE CLASSES
Please do not hesitate to call me directly with any questions or concerns. Thank you so much in advance for your understanding. In The Meantime, Keep Your Hands Up… And Clean! 👊
Best Regards,
Jennifer Huggins
ProgramUpdate | Jo-Anne Sheffield
Jun. 14/2021
Hi,
I’m looking forward to seeing you tomorrow night for our first Muscle + Run of this season. The forecast looks perfect!☀️
Now don’t worry, not all of our Muscle + Run will be just running. Several of you are new(ish) or returning to running so I’ve got several workouts planned to get you moving, build strength and have some outdoor fun. Our first session will give me a sense of who runs at what pace so come prepared to run/walk but please don’t be nervous about it, you can all do this class.
START DATE: Tuesday, June 15
END DATE: Tuesday, July 20
TIME: 5:30pm sharp
DURATION: 60 minutes
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
· Wear a mask when we first meet at the parkette at Birchview and Montgomery (just behind the Brentwood Library, location map below). You may take it off once we start moving. Tuck it in your shorts so you can bring it with you. You are not required to wear a mask during this workout but can do so if you prefer.
· Try to stay 6’ apart when we are moving AND when we are stopping for our strength workouts.
• Try to run single file on sidewalks.
· If you cannot make the session, please text me 416 305-7023 minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Muscle + Run will proceed rain or shine. If stormy weather is forecasted I will contact you to reschedule. Please ensure your cell number is up-to-date in your MindBody account so I can text you.
· Wear weather appropriate clothing. If you are new to running please remember to dress for the finish line and not the start line. Meaning do not overdress. You will get hot. Wear a hat and sunscreen.
· Bring a water bottle that you can carry. Hand-held bottles are great and can be obtained at any sports store. I will be bringing a backpack with extra water for emergencies only.
· Do not bring any valuables on the run. If you want to drop a bag at the studio before we leave, I can arrange to store it for you but the more I have to manage, the less time we’ll have for the session. Hint, hint.
WHAT TO EXPECT ON THE MUSCLE + RUN
· We will run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training. You can expect to do push ups, sprints, hill repeats, burpees, squat jumps and all kinds of fun things!
· We run together. That’s our Muscle + Run group motto. Stay with the group. We will all move together through traffic lights and cross walks. The faster people will wait for the slower, no one leaves the group.
· No equipment is necessary. We will be using body weight for many of these exercises.
Please feel free to contact me with any questions about this class. I’m excited to get outside and run with you. See you tomorrow!
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Jun. 08/2021
Hello Muscle Runners!
I’m fairly certain we are going to get the go ahead to do outdoor classes starting June 15th, so I’m going to say it – MUSCLE + RUN IS A GO! I also wanted to let you know that my leg injury is still giving me a bit of grief so I won’t be running the first session with you. Instead, let’s meet at our usual spot and we’ll go to a track area and do some drills from there. I promise to still make it a fun workout with running included.💃😉
Now that the weather is scorching hot, please dress in lightweight gear, wear a hat, sunscreen and of course, bring water. 😅
MUSCLE + RUN DETAILS
Tuesday, June 15 – July 20
5:30 – 6:30 pm
Meet at the small park behind Brentwood Library on Birchview and Montgomery
If inclement weather, I’ll contact you and we’ll postpone or reschedule
Note I have 3 spots open for this class if you know of anyone who might want to join us?
Please let me know if you have any questions or concerns. I’m looking forward to moving with you again really soon!
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
May. 25/2021
Hello and Happy Victoria Day.
I wanted to let you know that while we may have approval very soon to move into the next stage and be allowed to workout outdoors together, I have developed a hamstring injury and may not be able to run for a few more weeks. 😬 Please know, as soon as I can run I will be back to offering Muscle + Run. 🤞 We can start Tuesday June 22 and run through July 27.
Also, please note my husband and I are hoping that we will have time to visit family abroad over the summer and I will keep you posted closer to that time if that happens to be the case.
Once I hear confirmation from the government about moving into this next stage and get the all clear to run again, I will send an email and confirm these plans.
Hope to see you very soon.
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Apr. 05/2021
Hello and I hope you had a lovely Easter weekend.
As you’ve heard, while Toronto barely opened for outdoor training, the province is back on lockdown, emergency brake, dark grey zone, or stay at home order unless you need to go to the mall or big box stores until April 28. 😬
Our first three classes Tuesday April 13, April 20 and April 27 will be postponed and I will add them on to the end of the session. Fingers crossed this lockdown doesn’t get pushed back any further into May but I will try to keep you updated.
Please feel free to contact me with any questions and thanks for your patience and support.
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Nov. 28/2020
Hi,
As we wind down our Muscle + Run season until the Spring I wanted to say a BIG THANK YOU to you for your patience and commitment to me and KBC. I have really enjoyed our Tuesday night and Saturday mornings together and can’t wait to get back out on the road with you in the Spring.
I wanted to recap the work you’ve done over the past three months and give you a big pat on the back. 🏆
Speed work on the track at ECI and Bishop Allen
Hill repeats wherever we could find them (everywhere)
Interval running – slow, medium, fast
Conversational pace running
Tempo paced running
Furthest run 7.5km – today!!
Numerous push ups, dips, squat drops and jumping jacks
All to make you fitter and a better runner. And for those who said at the beginning that you weren’t runners, well you certainly are now.
Please keep it up. Winter running, while cold at first is doable if you dress in layers and keep your hands warm. I use those skiers hand warmer packets when it’s really cold and they last for a few hours. Please reach out if you need any tips on winter running and of course, follow me on Instagram for tips too.
Have a great winter and I’ll see in the Spring (April). 😉👏
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Nov. 24/2020
Hello, me again.
Thank you to those who did the live Zoom class 21st morning and for those who couldn’t make it, the recording will be emailed to you if it hasn’t come already so you can do it anytime that suits you in the next 7-10 days.
Now that I’ve had a chance to understand the lockdown restrictions I’d like to suggest we continue with our last Muscle Run class next Saturday. I have confirmation of 9 participants plus me so we are within the guidelines of 10 people outdoors. We will meet at the parkette by Brentwood Library at 10:15am.
If, for any reason, you are not comfortable with this size of group please let me know and I will consider splitting us into two groups. Also, please let me know if you are not going to be joining us.
Many thanks for your patience as I navigate the lockdown and all the rules.
Have a good day.💓
Jo-Anne
ProgramUpdate | Jo-Anne Sheffield
Nov. 20/2020
Hi there,
Well, here we are, again! I’m not surprised but really disappointed as I’m sure you are. With today’s announcement of a lockdown starting Monday, I feel that having a large group of people running through the streets and parks is not a good idea so I am offering you a virtual 45 minutes conditioning class tomorrow at 10:15.
You will receive a Zoom link shortly from Kingsway Boxing. Just click on the link at 10:15 and we’ll work out together. All you need is a mat, and some dumbbells if you have them (if not, that’s ok too) and a water bottle.
After the workout, you can put on a jacket and go for a 2-4km run! 😉
Please let me know if you have any questions or concerns.
‘See you’ tomorrow.
ProgramUpdate | Jo-Anne Sheffield
Nov. 4/2020
Hi,
The weather for this Saturday’s Muscle + Run looks crazy warm and I really cannot believe how lucky we’ve been every week with the weather.🤞 it stays like this for the rest of the month (see my recent email about extending Muscle + Run for the rest of November) and we can continue to run together.
MEETING PLACE
For this week, let’s meet at our usual spot (parkette behind Brentwood library) and we’re going to run east along Bloor Street, then King George’s to the Humber River steps at Old Mill Station.
TWO GROUPS
Muscle + Run was not intended solely as a run group but as a combination of running with strength training so we have a wide variety of running levels all of whom I want to ensure get a good workout without feeling stressed.
On Saturday l will split the group up into two to run some of the trail. Why am I doing this? There are many runners who tend to push the pace and I want everyone to enjoy this hour. The best way to do that is to have two groups. One: faster, comfortable pace Two: slower, comfortable pace with walk breaks.
COVID PROTOCOL REMINDER
Reminder: Please stay 6′ apart when running unless you are from the same family group. This will be very important as we will be doing some of our runs along busy streets. Try and keep your distance so everyone is safe.
Headphones. I know many of you are running with headphones on and I want to suggest you don’t. We are a group and I need to be able to communicate clearly with you and if you have headphones on you cannot hear me or traffic.
Please let me know if you have any questions or need clarity of any of the above. See you Saturday!
Program Update | Jo-Anne Sheffield
Oct. 29/2020
Hi,
I’m looking forward to Saturday and our second Muscle + Run of this session. It’s Halloween so feel free to come in costume if you can bear to run in it! 🎃
For those of you who have the red resistance bands I gave you last time, please bring them along with you for our workout. If you don’t have one, I’ll be bringing some extras for you. 😉
Let’s meet at the same parkette behind Brentwood library.
Please let me know if you have any questions or concerns and I’ll see you soon.
Program Update | Jo-Anne Sheffield
Oct. 19/2020
Hi and Happy Monday. 🙃
My extended Muscle + Run session starts on Saturday, so in preparation for our fun hour together I wanted to review a few things before we get moving.
START DATE: Saturday, October 24
END DATE: Saturday, November 7
TIME: 10:15am sharp
DURATION: 60 minutes
👉👉 MEETING SPOT: Birchview Boulevard Parkette (see map)
All of the info you need (protocols, what to bring, what to expect) are listed above under Client Protocols.
Please feel free to contact me with any questions about this class. I’m excited to be outside and run with you. See you Saturday!
Program Update | Jo-Anne Sheffield
Oct. 14/2020
Congratulations on completing our final Muscle + Run for this session. 👏 For those of you who said you weren’t runners, I hate to break it to you but you now are. 🤗
I wanted to recap your achievements and hope that you will continue to cross train and run, whether it’s alone or with a small group.
We started with a 2.5km run with cross training thrown in and built our way up to running a consistent 5.8km last night while enjoying the beautiful fall colours (and there were squats too 😉). There were 400 metre track sprints, tempo runs, hill repeats making you all trained runners.
Thanks for running with me these past six weeks and for those who were eyeing my new light vest last night, here is the link. I highly recommend it for running, walking or riding in the dark:
My 10:15 Saturday morning outdoor classes are filling up so please register soon.
Have a great day and get outside. ☀️
Program Update | Jo-Anne Sheffield
Oct. 12/2020
Happy Thanksgiving! 🦃
I hope you are enjoying a wonderful weekend of family and food. We’ll be able to burn it off tomorrow night at our last Muscle + Run! 🙃
Just wanted to check in and let you know that Kingsway Boxing Club is still open. I’m sure you’ve received communication from Jennifer but if not, because we are part of Boxing Ontario as a Provincial Sport Organization we are still open as we were last time we were in Stage 2. Please let me know if you have any questions about this.
Don’t forget, we are meeting at Etienne Brule parking lot tomorrow night. It’s on the north/west side of the Old Mill bridge. From there we will take our muscle and run north along the Humber and enjoy the colours and 🤞 less people watching the fish jump!
Program Update | Jo-Anne Sheffield
Oct. 5/2020
Hi,
I heard from a few of you that last week’s increased mileage plus the speed work on the track really made your legs hurt. Well, one word from me – GREAT! 👏
If that was a distance you would not have done on your own, congrats. 🏅
If that track run was the fastest you’ve ever run 400M, congrats. 🏅
Congrats on making it to week 5 of Muscle + Run! 🏅
Tomorrow night please bring your bands. We are going to meet at KBC Bloor St. and head west to Old Mill and then down to the Humber River south for some muscle work and some fun.
For our last run on October 13th, let’s meet in the parking lot at Etienne Brule park. It’s on the north/west side of the Old Mill bridge. From there we can do a beautiful run north on the Humber trail.
Please let me know if you have any questions. Again, please wear bright clothes and any reflective gear that you have.
See you tomorrow.
Program Update | Jo-Anne Sheffield
Sept. 29/2020
Hi there,
I’m looking forward to seeing you tonight and I wanted to send a reminder that as the nights are getting shorter (sunset today 7:01pm) as runners we become less visible.
So please wear bright colours for our run tonight to help us all stay safe.
Here are a few tips for staying visible:
* wear bright colours – white, neon or fluorescent are best
* consider wearing a head lamp to illuminate the road ahead
* consider wearing a flashing armband or vest
* always assume that drivers cannot see you. Make eye contact with drivers whenever crossing the road in front of their path
* right turning drivers are the worst. They only look left so again, make eye contact before proceeding in front of the car
I also hope you enjoyed our first Muscle + Run on Tuesday. I LOVED it but I love everything to do with running and fitness. ☀️
Just wanted to remind you all of a few things before we get together again on Tuesday. 🤗
Unless you are in the same bubble, you must run 6′ apart from each other. Believe me I know how hard it is especially when you want to keep up with the speedy leader (hello Joan 😎) but to ensure we practice safe social distancing hold back, check your distance and if you have to slow down your pace, so be it.
Please also remember to run single file when we’re in parks or when a pedestrian is approaching on a sidewalk. Seeing a large group of people running towards you can be scary.
Lastly, my tip from last week was to make sure you do static (staying in one spot) stretches at the end of a workout and dynamic (continuous movement) stretches at the beginning. We need to warm up those muscles before we use them so this week please line up outside the studio along the north side and we’ll do a few dynamic stretches right there before we go.
See you Tuesday at 6:00pm!
– Jo
Program Update | Jo-Anne Sheffield
Sept. 9/2020
I’m so happy that we’re going to be running together soon.
Now don’t panic, not all of our Muscle + Run will be running. I’ve got several workouts planned to get you moving, build strength and have some outdoor fun.
These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!
🥊 Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core strength with balance-based body-weight strength training. Partner pad work will help you learn how to strike on target with strength and proper format.
🥊 Can’t kick to the head yet? This program also works on your flexibility. It also focuses on progressive learning, so basic skills become the building blocks for more complex combinations.
🥊 As a member of the national team and an A-Level international referee, Jacqueline will teach you the basic combos used by Team Canada. Mixed-level class allows for novice and experienced participants. Take your boxing skills to the next level, or try it out for the very first time. All welcome.
[SPRING 2023] Program Start Date: Wednesday April 5, 2023
Every Wednesday: 7:00 pm – 7:45 pm Course Duration: 8 Week Program | April 5 – May 24, 2023 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost:
Early Bird Rate: $220.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
$240.00 Regular Cost
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
About Jacqueline Walters
Jacqueline Walters is a 4-time Canadian Kickboxing Champion in the 60kg, K1 Division, representing Canada at the World Championships in 2009 and 2011. Having trained and/or competed in Thailand, Europe, Africa, North and South America, Jacqueline is now Canada’s only A-Level, internationally-sanctioned Kickboxing Ring Referee with the World Association of Kickboxing Organizations (WAKO). She is also a Chief Official with WAKO Canada, a Kickboxing coach and instructor. As an ACE-certified Personal trainer, Jacqueline continues to train clients individually and in group settings. Her love of the sport, and fitness in general is what inspires her to help others stay healthy through recreational and/or competitive sport.
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
WHAT TO BRING
Bring basic workout clothing and indoor shoes
Towel and water bottle
Must use personal boxing items (can be purchased from our website)
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
The Spring session of Thai Kickboxing begins tomorrow, Wednesday, May 11 at the Kingsway Boxing Club’s High Performance Centre located at 3046 Bloor Street West (one block west of Royal York subway station).
For new participants, please bring indoor shoes if the weather is inclement. Also bring a towel and water as well as your boxing gloves. Additional equipment such as mouth guards, wraps and shin pads are welcome but not mandatory. Gloves are available to borrow.
And as always, if you are not feeling 100%, please do not attend class. Maintaining health and safety of participants and coaching staff is still paramount.
I look forward to seeing you at 6:55 p.m., ready to start class at 7:00 p.m. sharp!
Regards,
Jacqueline Be the reason someone smiled today!
“We don’t stop playing because we grow old. We grow old because we stop playing.” George Bernard Shaw
Apr. 27/2022
Hi everyone.
A reminder this Wednesday is the make-up session for the class I missed earlier due to illness. So there’s still time for you to cut loose and do some punching and kicking. Last week’s session was a blast as we started doing some offensive and defensive tactics on each other. Lots more to come.
Next 8-week session starts Wednesday, May 11, same time and place. Several spots have already been taken so get your registration in now.
Hope to see EVERYONE on Wednesday!!!
Regards,
Jacqueline Be the reason someone smiled today!
“We don’t stop playing because we grow old. We grow old because we stop playing.”
Apr. 19/2022
Hi everyone.
We’ve been missing those of you who haven’t been able to make it out the past couple of weeks. I hope all is well and that you are feeling healthy, and that you’ll be in attendance for our second to last class of this session. That’s right, there are only 2 classes left, April 20 and 27. (The term was extended by one week to make up for the week I was away sick.)
So as long as you (and the ones around you) are well, grab your gloves, towel, water bottle and indoor shoes and we’ll see you at class tomorrow at 7:00.
Can’t wait!! (A reminder that the next 8-week session begins in a few weeks (Wednesday May 11 – June 29, 7:00 p.m. at the High Performance Studio on Bloor). Sign up now to take advantage of the early bird registration.
See you tomorrow!!
Jacqueline Be the reason someone smiled today!
“We don’t stop playing because we grow old. We grow old because we stop playing.” George Bernard Shaw
Mar. 30/2022
Hi everyone.
Thankfully I’m back to full health and ready to see you all in class tomorrow, Wednesday, March 30 at 6:55 p.m. at the High Performance Studio, 3046 Bloor Street West.
A reminder that we’re still in dubious times so only come to class if you’re feeling 100%. For the new folks, please bring a towel, water and indoor shoes (or you’re welcome to workout in bare feet).
Looking forward to tomorrow’s class.
Jacqueline Be the reason someone smiled today!
“We don’t stop playing because we grow old. We grow old because we stop playing.”
Mar. 16/2022
Hi all.
Making sure everyone knows that class is on during March Break this week. So I hope to see you all there tomorrow at 7:00. Please arrive 5 minutes early so we can all start sharp at 7:00.
A quick welcome to our new members who will be joining us. A reminder to make sure you have indoor shoes since it’s still messy outside. Also a towel and water bottle.
And of course, only attend class if you’re 100% healthy. You no longer have to do the online assessment as it’s included in your registration.
Have a great Hump Day. See you in class.
Jacqueline Be the reason someone smiled today!
Mar. 02/2022
Good Morning Thai Kickboxers!
We’re so excited for us to get back to the studio and “kick” start our spring workouts tonight, Mar. 2. I’ve included Jacqueline (cc’d) Let her know if you have any questions or concerns prior to our first class together. Here are a few details before we start:
TIME: 7:00 – 7:45 p.m (arrive 5 mins early but not late; on arrival, please wait socially distanced to the right-hand side of the entrance).
LOCATION: High-Performance Studios | 3046 Bloor St. W.
COVID Screening: Please complete this form before each class and have handy to show me before entering the studio. Electronic version on your phone will suffice. https://kingswayboxingclub.com/kbc-screening-tool/
WHAT TO BRING: Boxing gloves, wraps (if you have them), towel, indoor shoes (or you’re welcome to workout barefoot), towel, water. A mouthguard is recommended but not mandatory.
MASKS: Masks are to be worn in the studio until everyone is set at their station. Padwork is part of the class but not mandatory if you’re not comfortable with it. Pad holders are to wear their masks when working in partners. Partners from the same family/household/bubble do not have to wear masks during padwork. Please remember to put your mask back on when moving about the studio outside the framework of class activities (i.e. going to the bathroom, entering/leaving the studio at the beginning/end of class).
Let me know should you have any questions or concerns or any conditions that I should be aware of.
Looking forward to meeting the new class members and to seeing past members. Come ready to work hard, but know that I will be able to cater your workout to all levels. So you can do you!!
See you tonight.
Dec. 24/2021
Hi everyone.
Happy Christmas Eve.
Not sure what happened on Wednesday, but as nobody showed up for class, I’m guessing some of you may have thought the fall session was finished. I know there were several of you who let me know you couldn’t make the class. Since everyone missed the session, I will hold a make up class this coming Wednesday, December 29 at 7:00-7:45 p.m.
Please confirm with me if you plan on attending. I hope to see you all there.
A reminder also that the next session will be 8 weeks long beginning on Wednesday January 5 and running til February 23. Early-bird registration is open now. Start the new year off right by working treating yourself.
All the best for Christmas, New Years and beyond. Hope to see you Wednesday!
Nov. 24/2021
Hello Thai Boxers.
I hope everyone has had a great week so far and you’re ready to kick some butt again tonight. I look forward to meeting those of you who were unable to make class last week.
Please remember to complete your Covid assessment on your phone and have it ready to present to me before class. The link is here: [UPDATE PAGE] KBC COVID-19 PROTOCOLS
A reminder as well, that class begins promptly at 7:00 so please be in attendance at least 5 minutes before. Bring your boxing gloves, a towel and water.
Feel free to contact me with any questions or requests.
See you all tonight.
Jacqueline Be the reason someone smiled today!
Oct. 26/2021
Hi all. Back safely from Italy. See you all on Wednesday.
I don’t think the video attached to my original email so here it is again. In the ring with the big boys!
Hello everyone. Hope you have all been having a super week. Things have been very exciting and intense here in Jesolo, Italy.
I know some of you wanted to watch the fights so I’ve included a link at the end of this email. Also, attached is a fight I reffed yesterday with the big boys. My most fun fight so far!!!
I hope class went well for you this week and I look forward to being back with you all next Wednesday.
Til then, stay well.
Regards,
Jacqueline
www.wakolive.com (I am on Ring 1 Monday, Tuesday and Wednesday and Ring 4 on Thursday)
Oct. 14/2021
Hi all.
A substitute instructor, Melissa, has been secured for class next Wednesday.
So please make your way to the studio for 7:00 p.m. as per usual and I’ll see you the following week. Please ensure you have your Covid pre-screening ready for her on your phones.
Everyone looked amazing tonight. Pease bring that same energy next week for Melissa and have fun!!
Jacqueline Be the reason someone smiled today!
Sept.28/2021
Hi everyone.
Hope you’re all enjoying this great fall weather. We missed those of you who weren’t able to be with us last week.
Pad work (for those who wish to do so) will be incorporated into class going forward. Drills will also be utilized for those not doing pads.
A reminder to ensure you have your pre-screen on your phones so that I can check it quickly before you enter the studio. A suggestion to bring indoor shoes if/when the weather is messy. If you’re not feeling well (i.e. cold, flu, Covid symptoms, etc.), please do not attend class.
We’ll start working 6 standard combos which my returning participants have already experienced. Here they are for reference. We’ll be going over them in class so not to worry if this doesn’t make any sense to you right now.
Combo 1 – jab, cross, switch front roundhouse kick Combo 2 – cross, hook, rear roundhouse kick Combo 3 – jab., rear body hook, lead head hook, cross, switch front roundhouse kick Combo 4 – lead hook, cross, switch front roundhouse kick Combo 5 – lead upper cut, cross, switch front roundhouse kick Combo 6 – jab, rear roundhouse kick, cross, switch front roundhouse kick
Don’t be overwhelmed. This is just so you have it as a reference. It’ll make more sense as we learn and practice these. Any questions, contact me anytime. Text is better – 416.988.9788.
See you Wednesday!
Sept.13/2021
Hello Thai Kickboxers!
I’m excited for us to get back to the studio and “kick” start our fall workouts this Wednesday, September 15th. Let me know if you have any questions or concerns prior to our first class together. Here are a few details before we start:
DATES: Wednesday Evenings (Sept 15 – Nov 3 inclusive).
TIME: 7:00 – 7:45 p.m (arrive 5 mins early but not late; on arrival, please wait socially distanced to the right-hand side of the entrance).
LOCATION: High-Performance Studios | 3046 Bloor St. W.
COVID Screening: Please complete this form before each class and have handy to show me before entering the studio. Electronic version on your phone will suffice. https://kingswayboxingclub.com/kbc-screening-tool/
WHAT TO BRING: Boxing gloves, wraps (if you have them), towel, indoor shoes (or you’re welcome to workout barefoot), towel, water. A mouthguard is recommended but not mandatory.
MASKS: Masks are to be worn in the studio until everyone is set at their station. Padwork is part of the class but not mandatory if you’re not comfortable with it. Pad holders are to wear their masks when working in partners. Partners from the same family/household/bubble do not have to wear masks during padwork. Please remember to put your mask back on when moving about the studio outside the framework of class activities (i.e. going to the bathroom, entering/leaving the studio at the beginning/end of class).
Let me know should you have any questions or concerns or any conditions that I should be aware of. Text is better (416.988.9788) but you can email me also.
Looking forward to meeting the new class members and to seeing past members. Come ready to work hard, but know that I will be able to cater your workout to all levels. So you can do you!!
See you Wednesday.
May.7/2021
Hi everyone.
Here are the Canadian National Team combos I want you to eventually know and execute with competence. For next week, focus on Combo 1 and Combo 2.
Combo 3 – jab, rear body hook, front head hook, cross, switch front roundhouse Combo 4 – rear feint (fake), front hook, cross, switch front roundhouse Combo 5 – rear feint (fake), front upper, cross, switch front roundhouse Combo 6 – jab, rear roundhouse, cross, switch front roundhouse ____
My apologies for this week’s class recording. I’m still figuring out how to properly “pin” the screen. Apparently this week there is only audio, but it should be doable as you have the Combos and I describe the burpee variations in each round.
See you next Wednesday. As always, feel free to reach out if any questions or requests.
(Happy Mother’s Day Laurie!)
xo
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Apr.23/2021
Hi team
Looking forward to having you continue our next session of Thai Kickboxing. As discussed at class this evening, we’ll move forward to our next 8-week session beginning Wednesday, May 5 through to June 23, 2021 without taking a break. (We missed you Frankie!!)
Based on the current Covid-19 situation, our classes will continue to be run virtually until legislation allows us to do outdoor and/or in-studio sessions. During these times, it’s crucially important for us to continue to look after our mental and physical health, so to that end, I look forward to continue working with you in class. Remember also, to take advantage of the recorded classes so that you can work on your skills more than once throughout the week.
Please contact Jennifer Huggins regarding your registration for the program and let me know if any questions or training requests. See you next Wednesday
xo
Jacqueline
Apr.02/2021
Hi guys.
By now you’ve probably heard the latest news regarding Ontario’s shutdown. All the more reason to stay engaged with our Zoom sessions since we won’t be back to the studio next month as hoped.
Below is the link to this week’s class. I recommend you get in at least one or two more sessions of this class on your own. This was a great class for working balance and strength. The bands (or towels) really engage some of the smaller stabilizer muscles that are often overtaken by larger muscle groups. Use ’em or lose ’em.
And don’t let the shutdown get you down. Rise above it and put yourself first… in your workouts, as well as the other parts of your life and style that you cherish.
Happy Easter. Eat chocolate guilt free. Work out!!
See you next week.
xo
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Mar.17/2021
Hi guys,
Hopefully everyone is keeping well. Looking forward to seeing you today at 6:30 for Thai Kickboxing class #2.
As mentioned, let me know if you have any specific requests for things you’d like to work on. Today will be skills and cardio focussed.
And hopefully (fingers crossed), we’ll soon be able to work out together in person.
After class today, you can have a mug of green beer to commemorate St. Paddy’s Day!!
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Feb.23/2021
Hi y’all,
This week is the final class of this session (Wed. Feb 24). Based on how things are going in Toronto, and in discussion with Jennifer at Kingsway Boxing, we’re cautiously expecting that we’ll be able to get back to in-studio training soon.
So here’s what we’re planning to do… we’ll start the next 8-week cycle on Wednesday, March 10 and run till April 28. The first five people to register for the program will be guaranteed a spot in-studio once we’re allowed, as physical space will be limited.
Please let me know your thoughts/intentions to assist me with planning our next level of training.
See you on Wednesday. Those of you with bags/Bob, have your gloves handy if you want to hit with impact. Let’s finish this session strong.
Thanks!
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Feb.01/2021
Hi Guys.
For those of you who missed class, please be sure to make time to do this week’s class at least once before Wednesday.
You’ll note also there is a library of our past classes that you can take advantage of as well (one of the benefits of virtual classes).
My apologies in advance for the technical difficulties at the start. Please excuse my giant face in the screen… I had to use my phone so it was hard to see the participants on the screen.
See you all in class in February… !!
As always, let me know if any questions or requests. Stay warm. Stay safe.
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Jan. 25/2021
Hi Guys.
Check this out!!! Now you can do a variety of our kickboxing classes throughout the week thanks to Kingsway Boxing’s partnership with Beaver Boxing. There is library of our classes online at the link in Jennifer’s email below.
We have our own special password to access our Thai Kickboxing classes. The password is available only to registered participants. I believe this is a limited program, so please take advantage of the opportunity to workout more than once a week, particularly if you’re not doing any other fitness programs.
I’ll be doing a session or two myself. As always, please let me know if you have something particular you’d like to work on. These sessions are for you.
Have a great weekend. Stay warm and see you on Wednesday for class.
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Jan. 19/2021
Hi all. Alex P and I had a great session last week but we missed the rest of you. Hopefully you had a chance to do the workout on your own during the week. I’m structuring the classes to build on foundational skills so that we can ramp up right away once we’re back in the studio which I’m optimistic will be shortly after lockdown ends. Last week was isometric and balance-focussed. This week will be cardio. You’ll need three towels – two smaller ones for gliders and a big one for sweat!! If you have any questions, or workout requests, let me know. See you at 6:30 on Wednesday!
Jacqueline
We don’t stop playing because we grow old. We grow old because we stop playing.~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Dec. 19/2020
First my apologies for messing up Zoom for our last class. I hope you’ve been able to do the recorded session on your own time. I’m going to do it again this weekend. It was a great cardio and strength session! Secondly, I want to encourage you all to register for the next 8 week session, beginning Jan 6. Hopefully we’ll be able to get back in the studio in January to continue with our skills training. Until that happens, we still have our Zoom sessions. (I promise not to make the same mistake in setting up future sessions!)
January is always a key time for getting back to our healthy routine after the excesses of the holidays. Registration details are on the Kingsway Boxing website.
Til then, I wish you a happy and safe holiday. For whatever you celebrate, Merry Christma-kwanz-ukkah!
Looking forward to seeing you in 2021.
Program Update | Jacqueline Walters
Dec. 16/2020
Hi everybody.
Last class of 2020 tonight. Hope to see you all live on Zoom at 6:30. Would be great to have a quick celebration of holiday cheer afterwards. (You’ll need it!!)
Our next session starts January 6 for 8 weeks. Keep in mind how important it is to keep moving after the excesses of the holidays. Not only does your body need to keep moving, but it’s also important for your mental health to stay physically active. So please register to secure your spot.
Have a great day and see you tonight! It’ll be a tough one. If you can’t make it live, the class will be recorded as per usual.
Jacqueline
“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Nov. 25/2020
Hi Thai Kickboxers.
Thank you for your patience as we navigate through the rapidly changing rules of the provincial lockdown. You may have already received Jennifer’s e-mail below, but I wanted to touch base with you all to ensure you’re all informed about class during the lockdown.
We’ll be going virtual with our Thai Kickboxing sessions effective tomorrow, Wednesday, November 25. **PLEASE NOTE THE REVISED CLASS TIME – 6:30 – 7:15 p.m. This is to allow us to share the KBC Zoom access. Please see below, “Next Steps”, and click on Schedule to log into class. I’ll be online as of 6:25 p.m. and will begin class at 6:30 sharp.
Please make sure you have enough room to move. I’ve taught Zoom Kickboxing classes before, so I take into account that space may be limited for some of us!! Just make sure that you have room to kick without obstruction. I can’t be held liable if you break Aunt Mabel’s heirloom vase!! Emoji
Let me know if any questions. You have my e-mail and my cell number is below.
Lockdown be damned. Let’s keep Kicking. Keep your hands up and your spirit as well.
See y’all tomorrow at 6:30 p.m.!!!
“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Sept. 29/2020
Hi everyone.
Hope all’s well and you’re ready for class tomorrow. Looking forward to our next session with some knees and elbows. BTW, if you have a mouthguard, feel free to bring it.
More importantly, please make sure you’re feeling healthy and free from any of the symptoms of Covid-19. This includes anyone in your household.
Also, as mentioned in class, the next Kickboxing session will be building on the basics learned so far. Remember to sign up to secure your spot. And to join the Kingsway Boxing What’s App Client group, let me know tomorrow in class and I’ll give you the details.
See you all tomorrow!
“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~
Program Update | Jacqueline Walters
Sept. 15/2020
Hi Thai Kickboxers.
Great class last week. Hope you’re ready to do it again. We’ll be kicking it up a notch this week so make sure you bring all your equipment with you. Mask, gloves, wraps, water, towel and major attitude!!
We’ll start working with pads for those of you who feel comfortable with it…coz hitting something is so much better than hitting air!
See you Wednesday at 6:00. Please come wrapped, dressed and ready to roll.
“We don’t stop playing because we grow old. We grow old because we stop playing.” ~~George Bernard Shaw~~
Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West).
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
Important Notes:
Program is suitable for ages 13-17, if you are looking for a Tween Program, please let us know and we’ll explore starting a younger program
This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing
We keep class sizes small so space is limited – Register NOW!
[SPRING 2023] Program Start Date: Wednesday Mar. 29, 2023
Every Wednesday: 5:00 pm – 600 pm Course Duration: 6 Week Program | Mar. 29 – May 3, 2023 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost: $192 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
About Shyanne McPherson
Shyanne has always been intrigued by the world of fitness. With over 10 years’ experience as a Personal Trainer and Fitness Instructor, she credits the fitness industry for paving her life’s journey. Shyanne lives and breathes fitness and says her passion lies far beyond simple exercise. Fitness is about your mind, body and soul which is exactly what she will challenge. Owner of Power4Teens has allowed her two passions to come together, working with youth and workin’ their butts!
Power4Teens is about building self acceptance, confidence and empowering youth(age 8-17). It is about learning from and understanding this amazing generation and gifting this to parents and beyond. We want to share the success of all generations so we can relate to each other, understand, grow and be empowered. We want to learn from each other and teach kids and adults how to feel BeyouTiful. More About Power4Teens
“People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder.“-Salma Hayek
PLEASE READ PROTOCOLS
Here are a few things you should know before we get started:
WHAT TO BRING
Account Login: Ensure your information is updated so we can communicate any updates
Come dressed and ready to train, including your workout shoes.
Bring a full water bottle
Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!
WHAT TO EXPECT IN CLASS
No equipment is necessary. We will provide anything needed for the workout. On nice days, we may run/walk around the Kingsway/Sunnylea/Islington neighbourhoods with stops for strength training.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
March 20, 2023
Hope you all had a great March break!
Our Teen Fitness class at Kingsway Boxing will be starting back next Wednesday March 29th from 5:00pm-6:00pm! Please find below everything you and your teen will need to know before Wednesday. We have 3 spots left in this session, if you are not currently registered but want to sign up, please let me know at your earliest convenience.
Where: Kingsway High Performance Studio – 3046 Bloor St. W
Time: 5pm – 6pm (please arrive no earlier than 5 minutes before)
What to bring: As little as possible! Water bottle, running shoes and clothing for exercise
6 Week Program | March 29th – May 3rd 2023
Please tell your teen to open the door but if locked, knock or ring the doorbell.
Our first week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.
Looking forward to meeting your teen soon!
Best, Shyanne McPherson
November 16, 2022
Happy winter wonderland Wednesday! Now that our lovely Canadian winter has joined us, please remember to bring indoor shoes now that the weather has turned snowy, slushy and wet. While we’ll all miss the warm weather, we will enjoy the snowball fights. Please note: There will be NO class next Wednesday November 23rd, 2022, as I will be out of town for a few days. We will make the session up at the end and will send out a reminder text to the girls next week. A couple other updates:
Did you know… We’re accessible through MINDBODY App. Download: Apple or Android)
See you all soon, have a great day!
Best,Shyanne McPherson
09/15/2022
Hi Parents!
Our Teen fitness class starts back at Kingsway boxing next Wednesday! We are sending this email out to everyone who has been in our program before or who is already registered for this upcoming session!! Here is everything you need to know for next week: Where: Kingsway High Performance Studio – 3046 Bloor St. Time: 5-6:15pm (please arrive no earlier than 5 minutes before)What to bring: As little as possible! Water bottle, running shoes and clothing for exercise The lovely Jen has extended the early bird rate until the end of this week as well! THANKS JEN! We will take some time for us all to get acquainted next week, allow your teens to share what type of workouts they have done and would like to do and of course end with a fun and sweaty workout . Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware. If you have any questions, please feel free to connect with me or Jen at any time! Looking forward to gettin’ sweaty with you! Best,
Shyanne McPherson
May 31, 2022
Good morning parents!
As we begin to wrap our class for the school year, we decided to do a small potluck on Wednesday!
Please remind your teen to bring something small for tomorrow (no allergies). We will go for a nice walk and then enjoy some fun snacks together!
Thank you all, it was great meeting your teens, kicking their butts each week and getting to know them. Jen and I have different programs over the summer so if your teen would be interested in teen leaderships camps or summer boxing camps or both, feel free to connect with us for more info.
Teen fitness will be back again in September, more details will be sent out closer to July/August if your teen would like to join us again.
I wish you all a happy, active and safe summer. Hope to see you back in September. 😊
Best,
Shyanne McPherson
May 18, 2022
Hi Parents,
Hope you are all well.
Today we are doing a fun fitness obstacle course at the studio and know the girls will all enjoy! After this week, we have 3 more sessions until September. We run our summer day and overnight camps in July and August but will be starting teen fitness will be back in the fall, the lovely Jen already has fall dates up on the website. Check out what KBC has going on in July & August as well, they have great boxing programs and camps too.
Last week, it was such a beautiful day that had to be spent outside. Attached is a photo of our yoga class in the park! Thank you all for being patient as I know we were late. Feel free to text me anytime to find out where our group is, I normally ask the girls to put their phones away to limit distractions. 😊
See you later!
Best,
Shyanne McPherson
May 4, 2022
Good morning parents,
Looking forward to seeing your teens later today!
Please remember our class time has changed to 5-6pm. Screening must be completed prior to arriving at the gym.
Hope they are ready to sweat and smile! 😎
Best,
Shyanne McPherson
Apr. 27, 2022
Hi parents,
Hope you are all well!
Friendly reminder, tonight is the last class for our current session and will be running another 6-week session starting next week, May 4th from 5pm – 6pm. If you have not yet registered, feel free to click the link below.
SPRING 2022 – Program Start Date: Wednesday May 4, 2022
Every Wednesday: 5:00 pm – 6:00 pm Course Duration: 6 Week Program | May. 4 – Jun. 8, 2022 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost: $192 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Register here!
Also, please note: the lovely Jennifer will be covering my class tonight. My whole family is sick with a nasty head cold but do hope to be back next week!
Have a great day!
Best,
Shyanne McPherson
Apr. 19, 2022
Hi Parents,
Hope you all had a lovely long weekend, and happy Easter for those who celebrate!
Our teen fitness class has been fun and wild each week. Most of the girls look at me and each other while working out thinking “why is Shyanne so crazy”, I am by the way! But they all keep those smiles going and seem to enjoy our workouts together!
Our current session will be finishing up next Wednesday April 27th and will be going right into another 6-week session starting May 4th. PLEASE NOTE: we have adjusted the time slightly to accommodate other programs at the studio. Starting on May 4th, our Teen fitness classes will now be 5-6pm. You can register online to reserve your spot; early bird price is still on! Below you will find more details for our program.
[SPRING 2022] Program Start Date: Wednesday May 4, 2022 Every Wednesday: 5:00 pm – 6:00 pm Course Duration: 6 Week Program | May. 4 – Jun. 8, 2022 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost: $192 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. Register here!
Looking forward to seeing your teen tomorrow and hope to see them in our next session! Have a great day.
Best,
Shyanne McPherson
Mar 30, 2022
Hi Parents,
We are back at it again! Hope your teen had fun last week.
We are all still warming up and getting to know one another so we are still taking it a bit slow.
See you all tonight, please make sure the screening is done prior to arrival!
Your Online Screen: Complete Now — Are You 100%? It’s important to remember that COVID is still very real. If you’re not 100% please DO NOT COME and read Next Steps.
Best,
Shyanne McPherson
Mar 23, 2022
Hi everyone,
Please find below more details for screening before today’s class! Please call or text me if you have any issues with the online screening tool prior to our class.
PLEASE THOROUGHLY REVEIW:
Your Online Screen: Complete Now — Are You 100%? It’s important to remember that COVID is still very real. If you’re not 100% please DO NOT COME and read Next Steps
Parking: We will be using our parking lot for the outdoor training space. (Jutland Location: Please use surrounding lots (front of building), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass. — Bloor Location: Please always use paid lots)
Arrive 5 mins Early (BUT NOT LATE): Prior to your classes and sessions, please ensure you/your child is fully wrapped and ready to rumble. How To Wrap
Masks: Masks are optional while working out while physically distanced (2m). Masks must be worn when entering the facility, Members may enter the facility for use of washrooms and hybrid/virtual classes. Please ensure you bring a mask you feel comfortable wearing for short periods in the case that distanced cannot be maintained.
Best,
Shyanne McPherson
Mar 22, 2022
Hi parents!
Hope you all had a great March break! Our Teen Fitness class at Kingsway Boxing will be starting back this Wednesday March 23rd from 5:30pm-6:30pm! Please find below everything you and your teen will need to know before Wednesday.
Where: Kingsway High Performance Studio – 3046 Bloor St. W Time: 5:30pm – 6:30pm (please arrive no earlier than 5 minutes before) What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise
Please tell your teen to wait outside of the studio when they arrive and to knock or ring the doorbell for me to let them in.
This 6-week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.
Also, please check out the Kingsway website with the latest update on COVID protocols and if you have any questions, please ask Jennifer or me directly.
Looking forward to meeting your teen soon!
Best,
Shyanne McPherson
Mar 21, 2022
Hi parents!
Hope you all had a great March break! Our Teen Fitness class at Kingsway Boxing will be starting back this Wednesday March 23rd from 5:30pm-6:30pm! Please find below everything you and your teen will need to know before Wednesday.
Where: Kingsway High Performance Studio – 3046 Bloor St. W Time: 5:30pm – 6:30pm (please arrive no earlier than 5 minutes before) What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise
Please tell your teen to wait outside of the studio when they arrive and to knock or ring the doorbell for me to let them in.
This week will be an intro to our fitness class and what the next 6-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.
Also, please check out the Kingsway website with the latest update on COVID protocols and if you have any questions, please ask Jennifer or me directly.
Looking forward to meeting your teen soon!
Shyanne McPherson
Program Update | Shyanne McPherson
Feb. 28/2021
Hi Parents,
Power4Teens Teen Fitness is back at Kingsway boxing! 😊
We will be running a 6-week program in the Spring that will include: Zumba Fitness , HIIT training, Circuit training and some other fun fitness classes. Our new class time will be 5:30pm – 6:30pm to allow time to get home from school, hang out with friends and/or finish homework!
Please find program details below. If you have any further questions and/or concerns, feel free to connect with me directly.
[SPRING 2022] Program Start Date: Wednesday March 23, 2022 Every Wednesday: 5:30 pm – 6:30 pm Course Duration: 6 Week Program | Mar. 23 – Apr. 27, 2022 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost: $185 Regular Cost | Early Bird Rate: $165.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
Hope you and your teens are doing well – happy new year!
As you are all aware of the new changes due to COVID-19, our group classes are no longer permitted. We truly understand the importance of physical activity and the social benefits it provides. Sadly, classes will be on hold until further notice. Very sorry for any inconvenience.
I am ALWAYS available if any teen wants to reach out and connect with me. Please remind them they can text me anytime. 😊
Stay well,
Shyanne McPherson
Program Update | Shyanne McPherson
Dec. 14/2021
Hi P4T Parents,
This Wednesday will be the last session until the new year. Our teen fitness classes will resume on January 12th 2022.
Our winter classes will be another 7-week session from January 12th to February 23rd 2022, registration is already up online and can register at anytime.
See you Wednesday 🙂
HAPPYHOLIDAYSAND A VERYHAPPYNEWYEARTOYOUALL!!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Dec. 09/2021
Upcoming events:
Mother/Daughter Weekend Retreat – Celebrate That Special Bond! January 21st – 23rd, 2022 – Learn more
March Break Camp – Registration is now open! – March 14-18, 2022 – Learn more
Teen Experience trip to Switzerland! – July 16-24 2022 – Learn more
Program Update | Shyanne McPherson
Nov. 16/2021
Hello everyone!
Tomorrow’s teen fitness class is cancelled. My daughter has unfortunately come down with a cold, unrelated to covid but will still be cancelling to be safe.
November 24th will be the LAST week for our current session. We will be running another 4-week session before the end of the year and hope your teens are able to join us again! Please find the details below! Registration will be up and running by the end of this week.
NEW 4-Week Session: Wednesday’s December 1st – December 22 2021 4-5pm OR 5:15pm-6:15pm (we are keeping the times the same)
A credit for our cancelled class will be applied to those who reregister or will receive a credit on file for future programs with KBC.
Registration will be up by this Friday. You can register online then by clicking here
So sorry for any inconvenience. Looking forward to seeing your teens next week for our last session!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Nov. 05/2021
Hi Parents,
Hope you are all enjoying the week thus far! It has been so great interacting with your teens during our fitness class each week. Your girl is simply, awesome! Each week continues to be filled with laughter, great conversation and of course a kick butt workout!
With the new update on restrictions, there are no longer capacity limitations on recreation sport facilities. This is GREAT news for us however, we are not yet completely in the clear! With continuing our existing system by sanitizing, daily screening and keeping updated with the new changes, Kingsway Boxing has been well ahead of the game from the very beginning! As much as we would love to get back to our big numbers before COVID ever existed, we have decided to gradually add in numbers for many reasons including: safety, contact tracing and allotted time for cleaning/ sanitizing.
We currently have two Teen fitness classes on the go and would love to merge both groups as this fits in perfectly for our gradual increase. The 5:15pm class is much smaller in size.
With the variety of school schedules and extra curriculum programs back in school, I wanted to connect with you all first to take a vote on the best time-slot for the whole group! We understand the new proposed times may not work for everyone so plan B will be to continue with the existing schedule with two separate groups!
TIMESLOT OPTIONS:
OPTION A: 4:30-5:30pm (will probably run to about 5:45pm)
OPTION B: 4-5pm (will probably run to about 5:15pm)
OPTION C: PLAN B – NO CHANGE TO SCHEDULE – due to other conflicts
Please take a minute to respond and confirm which option works best for you! Once I hear from the majority, I will send out more details for our new session including dates and start times! My hope is to roll right into another 10-week session through to February 2022.
Thanks in advance. Have a wonderful day!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Oct. 19/2021
Hi Parents!
I am looking forward to working out with your teen tomorrow! Please find below everything you and your teen will need to know before Wednesday.
Where: Kingsway High Performance Studio – 3046 Bloor St. Time: 5:15-6:15pm (please arrive no earlier than 5 minutes before) What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise
Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.
This week will be an intro to our fitness class and what the next 5-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.
If you have any questions, please feel free to connect with me at any time! See you all on Wednesday
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Oct. 07/2021
Hi Parents,
Hope you and your teens are well! Our Teen Fitness class starts next Wednesday and am looking forward to meeting everyone. Please find below everything you and your teen will need before our class. If you have any questions, feel free to connect with me at any time!
Where: Kingsway High Performance Studio – 3046 Bloor St. W Time: 5:15pm – 6:15pm (please arrive no earlier than 5 minutes before as there will be another class in session – the door will be locked until then) What to bring: As little as possible! Water bottle, a mask, indoor running shoes and appropriate clothes for exercise
Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week. For the screening link, Click here.
We will start off with an intro to our fitness class and what the next 6-weeks will be about. We will take the time for us all to get acquainted, allow your teens to share what type of workouts they have done, what they would like to explore and of course end with a fun and sweaty workout ☺.
I like to encourage independence and responsibility in our youth. So I will communicate regularly with your teens via text, if your daughter is running late or NOT feeling 100%, please have them text me directly so I am aware.
Have a wonderful long weekend, see you on Wednesday!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Sept. 29/2021
Hi Parents!
Hope you had a great weekend.
We have opened up another Power4Teens Teen Fitness Class with Kingsway Boxing on Wedneday’s from 5:15pm – 6:15pm, starting October 13th. Registration is now open but limited to only 10 spaces! Please see registration link here: Seasonal Enrolment
If you have any questions, please feel free to connect with me directly. Looking forward to having your teen in our class soon!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Sept. 14/2021
Hi Parents!
I am looking forward to working out with your teen this Wednesday! Please find below everything you and your teen will need to know before Wednesday.
Where: Kingsway High Performance Studio – 3046 Bloor St. W Time: 4pm – 5pm (please arrive no earlier than 5 minutes before) What to bring: As little as possible! Water bottle, a mask, running shoes and clothing for exercise – we will take advantage of being outdoors for most of fall so please dress for the weather and bring layers if needed
Please tell your teen to wait outside of the studio with their completed screening form. They will have to show me this has been completed before entering each week.
This week will be an intro to our fitness class and what the next 10-weeks will be about. We will take some time for us all to get acquainted, allow your teens to share what type of workouts they have done and like to do and of course end with a fun and sweaty workout ☺. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware.
If you have any questions, please feel free to connect with me at any time! See you all on Wednesday.
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Jun. 08/2021
Hi Parents!
Hope you are enjoying the amazing weather!
Last week was incredible! To be outdoors with everyone again felt like we picked up exactly where we left off. I don’t think any of us wanted to actually go home.
This Wednesday will be the start of our new 4-week session June 9th – June 30th 4-5pm (probably to 5:15pm). You can register online by clicking here or we can re-register you in if you’d like. We will be doing Pilates in the park, so please remind your teen to bring a yoga or Pilates mat! We will meet outside of the High Performance studio at 4pm and will walk to a nearby park. Masks will need to be worn until we arrive at our location.
Looking forward to seeing you soon!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
May. 27/2021
Hi Parents,
Hope you are all well!
Next week will be the last of our current session. Time goes by SO fast when you’re drenched in sweat and having fun!
We will be setting up another 4-week session before summer officially starts from June 9th – June 30th 4-5pm (probably to 5:15pm) and this will hopefully be outdoors! We will all meet on Bloor, outside of the high performance studio and will find a local park to do our workout each week. You will receive more details on location when you register.
Please find below the link to register! We will be sending this out to everyone in a newsletter but have given you all the link first so your daughter(s) has priority. We can only have 9 teens max due to COVID restrictions. The link will be sent out to everyone tomorrow. Please let me know if you have any trouble signing up!
As I am sure this email is no surprise to you…due to the stay at home order, our scheduled outdoor classes have been cancelled. We will be hopping back online and will wait until we can meet up in person once again. Sorry for all of the back and forth but do hope this will be the last of it.
Our zoom link will be created today and will send all of the details shortly. We appreciate you all being so understanding and patient!
Have a great one,
Shyanne McPherson
Program Update | Shyanne McPherson
Apr. 12/2021
Hi Parents,
Happy Monday!
Since we are on yet another lockdown… things have changed slightly however are still allowed to get outside and exercise.
This has also been listed in the City of Toronto website. Outdoor gatherings: Outdoor organized public events and social gatherings where physical distancing can be maintained are limited to 5 people or fewer. https://www.toronto.ca/home/covid-19/covid-19-reopening-recovery-rebuild/covid-19-guide-for-toronto-residents/
We are still planning on running our sessions outside but will no longer be using any equipment and have restricted our numbers to only our previously registered participants until restrictions on numbers are allowed to open up. We will social distance at all times and for those who want to wear a mask, certainly can (it is recommended but not mandatory). We will have access to use the washrooms at the High Performance studio before and after class but we ask that the girls come dressed as they are to maximize our fitness class time! You can register here.
If you have any questions or concerns, please feel free to connect with Jen and I directly!
Have a great week, looking forward to seeing the girls soon.
Shyanne McPherson
Program Update | Shyanne McPherson
Mar. 31/2021
Hi Parents,
Hope you are doing well and staying safe!
We are slowly getting to where we want to be in regards to working out and being back together again (distanced of course!). As of right now, we are permitted to train outside while still abiding by all of the current regulations and guidelines.
Our spring session is up and open for registrations! Please find all details below. If you have any questions, please let me know.
Session – Spring Starting: Wednesday’s April 21 – May 26 Time: 4pm – 5pm Location: Kingsway Boxing – High Performance Studio – we will start and end at this location each week How to register:
Next week will be the last week of our virtual Teen fitness class (hopefully for good).
I will be taking a few weeks off to take care of some personal family matters but will resume with our Spring session after the “new march break”. Since the weather will be nicer, I hope by then to be outdoors around the Kingsway studio or indoor with all of the required COVID procedures. Rain our shine, we will be there!
We are in the process of setting up this new Spring Session starting April 21st – May 26th. Once registration is set up, I will email you all of the details on how to register.
If you have any further questions, please feel free to connect with Jen or myself!
Have a great day.
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Feb. 01/2021
Hi Parents,
Happy Monday! I am really looking forwards to seeing your girls this Wednesday.
I know you all have already received a confirmation email with the zoom details but wanted to include it again (below) just in case. I will log in about 5 minutes before each class. If you have any questions or concerns, please feel free to call or text me at any time.
This confirms your reservation for [VIRTUAL] POWER4TEENS FITNESS (GIRLS AGES 13-17) – 3 WEEK (Wednesdays 4pm Feb. 3 – Feb 17)
Instructor: Shyanne McPherson
Program Duration: 2021-02-03 – 2021-02-17 (please note that classes will be cancelled long weekends)
LOCKDOWN PROTOCOLS IN EFFECT: This program will be in a virtual format. Please use login information above – Participants also have access to the recorded session in case they miss the live version. Thank you for your patience and support!
Dress Basic workout clothing and indoor shoes & Towel and water bottle.
Have a great week. Looking forward to Wednesday!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Jan. 22/2021
Hi Parents,
Happy new year! Hope you are all doing well and staying safe.
I was hoping this email was about returning to in-person classes but as you know the city continues to extend the lockdown.
I have connected with a few of the girls over the past couple of days and some of them have voiced to do something virtual. We had a really great dynamic that we all miss and of course created a positive environment for the girls to feel comfortable to express their feelings and thoughts.
Would you parents be interested in your daughter joining a 6-week virtual teen fitness class? Aiming for every Wednesday from 4-5:15pm. If we have enough people interested, we will finalize all the registration details and confirm start dates, time, price etc.
Looking forward to hearing what you think!
Best,
Shyanne
Program Update | Shyanne McPherson
Nov. 30/2020
Hi P4T parents,
Hope you and the girls are well.
The government has come out with an updated legislation and outdoor fitness is no longer permitted. I wish I had better news for you and the girls but effective immediately our Wednesday classes are finished until the new year.
A credit will be applied for the 3 remaining sessions and can be used for our winter session in the new year. Class start dates are TBA until we figure out when we can return back to the studio – I will send another email out closer to January with more information.
I wish you and your family a wonderful Merry Christmas and a lovely New Year! Already looking forward to seeing the girls then.
If you have any questions or concerns please feel free to connect with us via email or with me directly (cell number is below).
Keep smiling, keep moving and keep being you!
Best,
Shyanne McPherson
Program Update | Shyanne McPherson
Oct. 26/2020
Hi parents,
Hope you had a great weekend.
The high performance studio has started to get busier with other classes being added in the other rooms in addition to ours.
The girls and I often like to take our time to chat either before or after our workouts and didn’t want to ruin/rush that.
So, I wanted to connect to see if everyone would be open and available to starting our classes a bit earlier? Our new proposed class time would be from 3:45pm – 5pm.
Please let me know if this works for you! We understand schools end at slightly different times. I will send another email out to confirm our start time once I have heard from everyone. 🙂 Thank you!
Best,
Program Update | Shyanne McPherson
Oct. 21/2020
Hi Power4Teens,
Friendly reminder, to complete both Steps 1 & 2 before the start of class today. Parents, you will have to complete the forms for your daughter(s) as they are under the age of 18.
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.
Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
Any questions, please feel free to text or call me.
Best,
Program Update | Shyanne McPherson
Oct. 14/2020
Good morning everyone,
I have a mild sore throat due to allergies but to be on the safe side I will be cancelling today’s Teen Fitness class. Sorry for the inconvenience, I’d rather be safe than sorry.
Our make up class will be next Wednesday October 21st.
Our NEW fall session starts October 28th. Spaces are still limited. Click the link below to register and reserve your spot!
Text messages have also been sent to your teen. See you all next week!
Best,
Programs Update | Shyanne McPherson
Oct. 13/2020
Hi Power4Teens,
Hope you all had a great long weekend.
We are contacting you all to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.
This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licensed Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational License ($25.00 Annually): (MANDATORY PHASE 1 & 2) This License will allow access to our facilities throughout Phase 2 and ensures all members are covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licenses are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License.
Part A: REGISTER NOW – ALL Returning clients require this license. *Note that Competitive Boxers holding their Boxing Ontario Competitive License do not require the Recreational License. This License ensures the member is covered under the Kingsway Boxing Club insurance.
STEP 3 – IF YOU PREFER TO STAY HOME AND WAIT UNTIL WE ARE NO LONGER IN A “MODIFIED PHASE 2”. BEFORE DOING STEP 1 & 2 PLEASE CALL JENNIFER OR SHYANNE DIRECTLY.
If you have any questions and/or concerns regarding this, please feel free to contact me directly.
Best,
Program Update | Shyanne McPherson
Oct. 7/2020
Hi everyone!
If the weather continues to hold up today, we will be heading to Tom Riley park for Zumba!
If the girls can stay about 10-15 minutes later today to get a full Zumba class in that would be great! If not, please let me know and we will be sure to be back before 5pm.
Best,
Program Update | Shyanne McPherson
Sept. 28/2020
Hi Power4Teens Parents,
Hope you are well.
Last week, we did Zumba in the park which was a great success and was voted to do it again this week. If the weather holds up, we will meet outside of the High Performance studio until 4:05pm and will walk over (as our warm up) to Tom Riley Park. The girls wanted to do a longer workout once they realized the time to walk there and back. I wanted to ask if everyone was okay if our program went to 5:15pm for this week? If this does not work for you, please let me know at your earliest convenience.
If your daughter is running late, please tell her to text me so we can wait for her at the studio!
Rain date: October 7th 2020.
Thanks everyone, see you Wednesday!
May. 02/2022
Good Morning Parents,
I wanted to send a special note to let you know how much I enjoyed meeting and working with the girls on Wednesday. While it was unfortunate that Shyanne was unwell, this gave me an opportunity to see how incredible this group of young women are!
Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line!
Contestants:
Enid and Holly Kohler – Cello
Olivia Bates – Trumpet
Chloe Hodgins – Dance
Liam Theodoropolous – Drawing
Rowan Bohgal – Guitar
Kate Abbott – Dance
Lilah Abbott – Puppeteer and Singing
Acacia Fabing – Dance
Aleks Zamcijs – Magic
Luca Stoicescu – Piano
Check out the special message from our judges pannel below.
Good Luck Everyone!
COMMENTS FROM THE JUDGING TEAM:
ACACIA – A dance routine. Very good interpretation of the music.
ALEKS – Magic . Well presented and a great trick.
CHLOE – A dance routine. Good intro with nice ballet moves and arm work. Chloe showed incredible confidence that exceeds her years!
ENID & HOLLY – Musical duet. Well presented by two very talented performers. Their ability to play together made for an impressive show! We can’t wait to see where they take their talents!
KATIE – A dance routine. Lots of energy. Incredible moves… Talk about flexibility and pizzazz. We literally danced along!
LIAM – Drawing at “great speed”. A very clever way of presenting a lot in a short time. — I want this as a tattoo, but I’m going to have to start building my biceps to fit this masterpiece! ~ Richard Forget
LILAH – Puppets. Well thought out program of entertainment. Muppet talent in the making. That Voice!!! We’re blown away by your ability to sing and keep your puppeteering in unison.
LUCA – Piano. Well played and well-rehearsed. Something of a piano savant. We can’t wait to see Luca host his own symphony!
Special Mentions: Olivia, who performed trumpet and Rowan who played guitar, unfortunately missed the deadline for submission. Olivia was able to submit her trumpet routine and the judges were so impressed!
“Olivia shows true talent in her musical abilities. This is not an easy instrument to play and she makes it look effortless! We’re sorry she couldn’t participate in the competition portion, however we were fortunate to enjoy her incredible performance.” ~ KBC’s Got Talent
As we build routines, return to work and regular routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches continue to following strict protocols; limiting contact, personally COVID testing, testing all competitive team before close contact and ensuring the overall safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
I’m Not 100%… What Next?
1 FIRST RESPONSE: Please cancel your next visit(s)
We’re all in this together. Please protect your KBC Family and the community by staying home if you or someone in your household is feeling unwell. Flu season is also on the horizon so we need to keep extra vigilant.
⚠️ WHEN TO CANCEL YOUR NEXT VISIT:
If you are not feeling 100% — Please cancel even if you have received a negative COVID test. Our trainers and coaches are not allowed to work if they catch even a mild cold. We need your help to stay open.
Are you or a family member quarantining from school or work? If you, your child or someone in your household is quarantining due to a close contact at school or within the workplace.
2 STEP 2: CONTACT PUBLIC HEALTH IF YOU HAVE ANY SYMPTOMS OF COVID-19
Public Health will advise if you should quarantine or take the next step to get tested for COVID-19. Public Health can be reached by phone: 1-866-797-0000.
3 STEP 3: IF YOU TEST POSITIVE FOR COVID-19
You must quarantine a minimum of 5 days and be symptom free before returning to training. If you would like to arrange a Rapid Antigen Test before your next visit, we can help execute this on location. This regulation may vary as legislation changes. If you’re unsure of your ability to return within the protocols, please contact us.
Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.
Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.
Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June.
The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re dedicated to ongoing training, focused on procedures and protocols to continually enhance your safety. View KBC COVID Protocols & Updates
Kingsway Boxing Club has implemented safety and cleaning protocols to help ensure our community stays healthy and fit. It’s always great to hear directly from our members how they feel!
Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session
Photo: Jo-Anne Sheffield, Kingsway Boxing Club High Performance Specialist
SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG!
“It’s been just over three months and like most of you, I have had to pivot and completely change the way I deliver my services.”
Jo-Anne Sheffield has been filling Kingsway Boxing Club with her incredible energy and perfectly executed burpees since we opened our High Performance Studios in 2017. Her programs sell out before they’re even available — her dedication is contagious.
We have all felt the emotional effects of our new reality. Though Jo and our team continue to stay busy with Virtual Classes, the physiological toll it’s taken on both trainer and client is unreal. Nothing compares to physical and social interaction. In Jo’s words:
“The energy from a full class of participants to the banter and updates from clients – I’m really missing it all. I know I’m not alone with this feeling. Everyone I’ve spoken to recently has said they miss human contact more than they ever thought they would and are questioning what our new normal will eventually look like.”
Since the shutdown, Boxing Ontario, our Provincial Sports Organization (PSO), has been lobbying to get our athletes back to training. This effort came with extreme attention and importance placed on safety. When the Government of Ontario announced that our PSO would be allowed to ‘Return To Training’, it gave us all a small light at the end of the tunnel.
We cautiously opened our doors to the gym on June 15, booking private and small group training. With our new safety protocols in place and closely monitored, we have been overwhelmed by the positive response. View KBC & Boxing Ontario Safety Protocols
Excited and happy to be back to my personal training with Joanne at the Kingsway Boxing Club. Joanne is an excellent motivator and I love how she raises my limits and keeps challenging me. I also feel safe going back and like the safety protocols that have been put in place to ensure the safety of all members and trainers. During our session, It’s just Joanne and I in the entire gym, maintaining our social distancing with cleaning solutions, hand sanitizers, gloves and cloths to wipe down the weights, equipment and area I work in. Joanne is committed to providing great personal training with an emphasis on safety and cleanliness. Thanks and keep up the great work!
~ Kiki Kralidis | Kingsway Boxing Club Returning Client
As we ease our way back into operation, Jo has decided to launch her highly anticipated HIIT Conditioning Programs in a small group format.
These classes are conducted at our fully renovated High Performance Studios, incorporating head to toe fitness into a fast and effective workout.
HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels.
Interval training breaks up a set amount of exercises into small segments with recovery intervals in between to enhance the accomplishment of each exercise. This type of training maximizes calorie burn and improves overall performance.
What to bring? Bring a water bottle, mat and towel. It will get sweaty!
We’re so honoured to have Jo in our KBC Family. She’s helped keep us motivated and moving forward. If you’re interested in joining Jo for her small group program, HURRY UP!
Register now for her 45 minute Summer HIIT session starting Thursday, July 16. Two times available: 5:45pm and 6:45pm
⚠️ [ACTION REQUIRED] BEFORE YOU RETURN TO TRAINING…
The Ontario Government announcement of “Step 3” in Toronto directly affects ALL Kingsway Boxing Members and Programs. Note that all indoor, outdoor and virtual programming has resumed.
Existing Members – Account Login: Reset Password if you’ve never accessed your account before. Clients and Members will be required to activate their accounts to access Kingsway Boxing Online Schedules to pre-register for classes – Please turn on your email notifications and read your reservation emails for any updates to our policies.
📝 IMPORTANT NOTE: We appreciate your patience with the above setup instructions. If you have any difficulty setting up or accessing your account, please contact Jennifer Huggins directly: Email Now
COVID-19 REOPENING STRATEGY:
The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we will continue to ensure training focused on procedures and protocols to continually enhance your safety.
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics.
NEXT STEPS:
Make contact with your coach if you have not yet.
Check schedules as we are offering an array of virtual boxing and conditioning classes: Schedules
Note the following steps that MUST be taken Before your next visit: KBC COVID PROTOCOLS
Thank you so much for your patience and support as we navigate the ever changing legislation and situation. Please don’t hesitate to contact me back directly with any questions or concerns.
Sending you all love and appreciation. Stay safe, stay healthy and stay strong. In The Meantime, Keep Your Hands Up… And Clean!
We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.
Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will remain accessible for virtual training only until further notice. Read Official Boxing Ontario Statement
COVID-19 Update October 11, 2020
Happy Thanksgiving Kingsway Boxing Family,
I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.
This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) – This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.
Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
Thank you again for your support and patience as we navigate this new normal with you all!
In The Meantime, Keep Your Hands Up… AND CLEAN!
Jen, Virg and Team Kingsway Boxing
COVID-19 Update Sept 25, 2020
Dear Kingsway Boxing Family,
We hope the members of Kingsway Boxing and our community are staying safe throughout these challenging times. Since re-opening our locations in June, we’ve successfully implemented KBC COVID Protocols that have helped to keep our community active and safe. With the announcement of a second wave in Canada and a spike in numbers provincially, we would like to ensure you have the resources necessary to continue keeping yourself and others safe. Please do not hesitate to contact me directly if you have any questions or concerns. Thank you so much for your ongoing support and positivity!
Thank you again for your support and patience as we navigate this new normal with you all!
In The Meantime, Keep Your Hands Up… AND CLEAN!
Jen, Virg and Team Kingsway Boxing
COVID-19 Update August 30, 2020
Dear Kingsway Boxing Family,
I hope you’re enjoying Summer and are ready for Fall! While the world continues to challenge us all, I’m inspired to see how resilient and supportive our community has been. We’ve been busy at both of our Kingsway Boxing locations implementing safety protocols and physically distanced programs to keep our members and community safe and active.
Please note that our Fall Programs are nearly FULL, this is the last week to register for our Specialty High Performance Programs including:
Power4Teens and many other programs brought to you by the top trainers and coaches in the industry.
Please don’t hesitate to contact me directly for support navigating our registration or and questions about our protocols
We are all in this together. We will continue to monitor the COVID-19 situation and will follow guidance from Ontario Public Health officials and Boxing Ontario’s COVID Taskforce, so we can continue to support our members and community.
Thank you again for your support and patience as we navigate this new normal with you all!
In The Meantime, Keep Your Hands Up… AND CLEAN!
Jen, Virg and Team Kingsway Boxing
COVID-19 Update August 4, 2020
Dear Kingsway Boxing Family,
Thanks to ongoing community support, we launched our soft opening of both locations in June. Read Testimonials
Currently, we offer physically distanced private and small group training under Boxing Ontario COVID Taskforce and Ontario Government safety and sanitization protocols (see protocols below). As we continue the process of safely returning to training, Kingsway Boxing will continue offering virtual classes for those not returning immediately.
Please see below for the specialty seasonal enrolments now open for registration. Note that we will continue to add new classes and enrolments, however if you are having difficulty finding a class to accommodate your schedule, we are offering private training from 5am – 10 pm daily.
Thank you again for your support and patience as we navigate this new normal with you all!
In The Meantime, Keep Your Hands Up… AND CLEAN!
Jen, Virg and Team Kingsway Boxing
COVID-19 Update June 23, 2020
Dear Kingsway Boxing Family,
Thank you for supporting us through these challenging times. We are proud to inform you, that alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations have been approved to reopen.
As we continue the process of safely returning to training, Kingsway Boxing Club will continue offering virtual classes for those not returning immediately. We launched the soft opening of our locations on Monday June 15, welcoming back private and small group training under strict safety and sanitization protocols (see information below).
The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we will continue to ensure training focused on procedures and protocols to continually enhance your safety.
Thank you again for your support and patience as we navigate this new normal with you all!
In The Meantime, Keep Your Hands Up… AND CLEAN!
Jen, Virg and Team Kingsway Boxing
COVID-19 Update March 29, 2020
Dear Team Kingsway Boxing Family,
We hope you’re all staying safe, healthy and we miss seeing everyone in training!
To give you an update, throughout this lockdown, Virgil and I have been working hard to prepare our facilities for when the doors reopen.
We want to thank our KBC Family who have continued their memberships throughout the pandemic. This kept us motivated and enabled us to take the next step. In order to adapt to the situation and provide some essential work for our coaches, we are now offering Virtual Classes and Personal Training! We are offering a range of class packages available to clients worldwide.
Active Monthly Members Will Have Unlimited Access To Online Classes
We recognize that these are difficult times for everyone and these programs will allow our small, team to provide our clients and members with a physical and mental outlet.
Continue to support and train alongside Team KBC
View options and register using link below. We are currently offering a variety of classes everyday and will be working to add new classes as the weeks progress. This is a very new process for all of us, so please be sure to keep in contact with any questions or concerns that may arise.
Click here to share your journey with Kingsway Boxing Club.
COVID-19 RESOURCE CENTRE
COVID-19, also known as novel coronavirus, is a serious public health concern. Businesses and communities will be at the forefront dealing with a multitude of COVID-19-related issues, which could cause severe business disruptions. Businesses are advised to prepare contingency plans to manage the COVID-19 novel coronavirus in North America and around the world.
Dear Team Kingsway Boxing Trainers Members and Clients,
On March 11, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s efforts to ensure your health and safety, as well as our commitment to the community.
As the virus continues to spread in communities across Canada, and with Canada’s Chief Public Health Officer raising the public risk to ‘serious,’ we are seeing the need for increasingly bold action to reduce the transmission.
I am writing to you to personally inform you that we have made the difficult but important decision to close all Kingsway Boxing Club locations, effective immediately.
Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today. Like other businesses across the country, we are closing our doors to further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do.
Special Notes:
Pre-Paid Sessions and program packages may be rescheduled. In the event the program is cancelled a credit will be applied to the clients account to be used within one year of purchase.
If it’s at all financially feasible for those with a Monthly Membership, we humbly ask that you consider continuing the monthly charge and practice remotely with us by way of our at home workouts available under Client Resources. Please consider this a gesture of support in keeping Kingsway Boxing Club afloat during this challenge. Just as importantly, all our teachers are independent contractors, and it remains unclear at this time whether they will be at all eligible for the financial support programs being loosely proposed by the federal government at this time.
If continuing your membership is not possible, please email jennifer@kingswayboxingclub.com to request your charges be suspended for the period for in which we’re closed.
We ask that if/when it comes time to suspend and restart, please exercise patience and understanding while we manage the undertaking of manually adjusting each individual pass and Membership to bring your account up to date.
We have been referred to a dedicated COVID-19 Resource Centre (see below) that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.
Thank you for your support! We look forward to reopening our doors as soon as possible and welcoming you back to Kingsway Boxing as soon as possible.
In The Meantime, Keep Your Hands Up, and take care of yourself and each other.
Best Regards,
Jennifer Huggins Kingsway Boxing Club
www.kingswayboxingclub.com E. info@kingswayboxingclub.com T. +1 (416) 234-0075 Visit Jennifer on LinkedIn
Click here to share your journey with Kingsway Boxing Club.
COVID-19 Update March 14, 2020
Dear Team Kingsway Boxing Trainers Members and Clients,
On March 11, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s preparedness efforts to ensure your health and safety, as well as our continued service.
From the onset of COVID-19, Kingsway Boxing will take ongoing advise from our sanctioning bodies (Boxing Ontario and Boxing Canada) who are meeting on a daily basis to proactively monitor developments in Canada and abroad, implement best practices and provide regular updates to our trainers and clients.
CURRENT OPERATION: All locations currently remain open for business with safety protocols put in place (see below)
Programs that are already in session will continue at this time:
[Drop-In Classes] All classes at all locations will be operational with increased safety protocols
[Private Training] Our trainers are still available for one on one sessions. This is a good option if you would like to stay away from group settings.
[TRILOGY PHYSIOTHERAPY] All locations will be operational with increased safety protocols. Our therapy team is taking all necessary precautions including infection control practices, extra sanitization efforts, and additional screening precautions to actively identify anyone who may be at risk. Team members receive regular updates on the latest medical recommendations related to the outbreak.
[SPRING 2020] Muscle Run
[SPRING 2020] Fusion-Fit For Women
[SPRING 2020] OFF-THE-ROPES
[SPRING 2020] Warrior Women Fit (Delayed – Starts Mar. 28)
[SPRING 2020-MON] HIIT Conditioning Program
[SPRING 2020-THUR] HIIT Conditioning Program
[WINTER 2020] Slow flow Hatha Yoga with Patricia
[WINTER 2020] Kids 7+, Co-Ed and Girl Teen Boxing
UPCOMING OPERATION: Seasonal and High Performance Programs listed below will be postponed until we have a clear understanding of the situation:
[SPRING 2020] Kids 7+, Co-Ed Teen and Girl Teen Boxing Programs
[SPRING 2020] Fighting Fit For Guys
[SPRING 2020] Power4Teens Conditioning Program
[SPRING 2020] Slow flow Hatha Yoga
Pre-Paid Sessions and program packages may be rescheduled. In the event the program is cancelled a credit will be applied to the clients account to be used within one year of purchase.
We are fully prepared to implement our Business Continuity Plan to ensure uninterrupted service to our clients should the outbreak require a temporary closure and remote training.
We have been referred to a dedicated COVID-19 Resource Centre that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.
Please find below the changes to equipment use and protocols we are putting in place to ensure that we train together safely. This applies to all adult and youth classes including private training:
If you’re sick, stay home! If you have cold or flu-like symptoms, please stay home. If you cough or sneeze at class please do so into your elbow or a tissue, and wash hands straight away.
Communal gloves will no longer be available. We ask you bring your own gloves or purchase gloves from the gym.
We ask that every person train with a towel
Throughout the class you will need to clean all equipment you come in contact with using the sterilization solution provided.
We are trying to source hand sanitizer to put out for use before and after class, it’s hard to get the moment, so please bring your own if you have some.
Our trainers will be regularly wiping down equipment with sanitizer spray as a precaution.
We ask if you have returned from overseas that you follow the World Health Organization advice and get tested for COVID-19 virus when applicable.
TEAMWORK: When class is finished, all participants and trainers will be asked to wipe down any visible surface with the sterilization solution provided. If we work together to keep Kingsway clean, we will continue to work through this difficult time together.
We have increased our cleaning to nightly for any common surfaces at both location. I hope this provides you confidence in the actions we are taking to safeguard our people, our clients and our communities.
Remember the best way to keep your immune system strong is to eat healthy, drink lots of water, stay active and reduce stress. Use your best judgement. Though we are trying to provide a safe outlet during this difficult time, we want you to feel comfortable with your decisions.
We can’t compromise on the above and we apologize in advance but we need to be 100% committed to our standards.
Thanks for your support! See you at Kingsway Boxing soon.
In The Meantime, Keep Your Hands Up!
Best Regards,
Jennifer Huggins Kingsway Boxing Club
www.kingswayboxingclub.com E. info@kingswayboxingclub.com T. +1 (416) 234-0075 Visit Jennifer on LinkedIn
Click here to share your journey with Kingsway Boxing Club.
COVID-19 Update March 12, 2020
Dear Team Kingsway Boxing Trainers Members and Clients,
Yesterday, the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic, and we all need to make decisions that best support our health and the health of those around us. As COVID-19 continues to have an impact in Canada and around the world, we wanted to share information about Kingsway Boxing Club’s preparedness efforts to ensure your health and safety, as well as our continued service.
From the onset of COVID-19, Kingsway Boxing will take ongoing advise from our sanctioning bodies (Boxing Ontario and Boxing Canada) who are meeting on a daily basis to proactively monitor developments in Canada and abroad, implement best practices and provide regular updates to our trainers and clients.
All locations currently remain open for business. We are fully prepared to implement our Business Continuity Plan to ensure uninterrupted service to our clients should the outbreak require a temporary closure and remote training.
We have been referred to a dedicated COVID-19 Resource Centre that provides information about the various implications of COVID-19 on businesses and their workforces, as well as key contacts should you have specific questions.
We also want to provide our trainers, clients and membership with simple steps to helping lower the risk of spreading the virus. For those that will be in large group settings and in close proximity to others, please follow these simple, but helpful instructions.
1. If sick, please stay home
2. Please have clients bring their own towels and use disinfectant sprays to clean all surfaces in which they touch or sweat on (including weights, bags/equipment and floor surfaces)
3. Take temperature daily
4. If you have a fever, cough, or breathing disturbance stay home
5. Wash hands prior to placement of gloves
6. Purchase individual equipment (this can be done at the gym)
7. Be aware to maintain 3 feet distance from other athletes or participants
8. Avoid shaking hands, and try not to touch the face, eyes, or nose
9. Cover mouth if coughing with tissue, or elbow area
10. Wash hands with warm soapy water for 20 seconds before and after training
11. Wipe down boxing and other equipment and gym with disinfectant cleaners more than usual
12. Follow good personal hygiene after every boxing practice or competition, including showering with soap and water and washing uniforms after use
We have increased our cleaning to nightly for any common surfaces at both location. I hope this provides you confidence in the actions we are taking to safeguard our people, our clients and our communities.
In The Meantime, Keep Your Hands Up! 👊
Best Regards,
Jennifer Huggins Kingsway Boxing Club
www.kingswayboxingclub.com E. info@kingswayboxingclub.com T. +1 (416) 234-0075 Visit Jennifer on LinkedIn
Click here to share your journey with Kingsway Boxing Club.
AVAILABLE TRAINING OPTIONS:
Pre-Scheduled Small-Group Classes: We will be offering pre-scheduled small group classes at both locations.
Private, Semi-Private, and Group Training: Both locations will be available to book for private and group training with your coach or trainer. Many clients are working with their trainers on a virtual platform, which will continue to be an option.
Membership Options: Currently we are not initiating NEW Monthly Memberships due to space restrictions. We are honouring existing Monthly Members with access to one (1) group class weekly with unlimited access to Virtual classes. View All Schedules
Fight Team Only Open Training Hours: Members will be able to book in at predetermined times to use the gym independent of the classes.
AT THE START, DURING AND END OF CLASSES
If you are not feeling 100% – please STAY HOME. Kingsway Boxing Club will ensure that Members and Staff are not feeling sick or have any symptoms (runny nose, cough, watering eyes) with a pre-visit screening. — View Next Step Protocols In Case Of Illness
Must Advance Register. All training conducted at Kingsway Boxing Club locations will require advance registration. To implement contact tracing, all persons to enter the Kingsway Boxing Club locations, who do not have a prescheduled appointment, must sign in with the list provided.
Class Sizes Reduced. New gym capacity and class size guidelines strictly following COVID-19 protocol.
Arrive On Time, But Not More Than 5 Mins Early. Clients will arrive on time, but not too early. Please show up no earlier than 5 minutes before class and exit the gym immediately following the class or session (staff require time to sanitize between sessions)
Wear your Mask To Enter And Exit. Clients must wear face coverings to enter and exit all Kingsway Boxing Club Locations. During physical exertion, it is allowed and recommended that all face coverings are removed.
Registered Massage Patients: Must wear masks throughout duration of massage therapy session.
No Spectators. Kingsway Boxing Club will require drop-off and pickup only. Due to social distancing procedures, we will not have a place for spectators or parents (special arrangements can be discussed if necessary)
Bring Your Own Equipment. Kingsway Boxing Club will provide new equipment for purchase and ensure that members are informed that shared equipment will not be provided by Kingsway Boxing Club. The list includes but is not limited to: boxing gloves, hand wraps, water bottles and floor mats. Staff and clients must take home all personal equipment to ensure proper cleaning of personal items.
Keep Your Physical Distance. Social distance floor markers of 6ft will be used to maintain adequate gym spacing protocols. Each Member is spaced 2 meters apart on designated heavy bags. There will be a mapped out “workout space” for each Member during off bag exercises. This will ensure Members maintain proper physical distance for the duration of the class. Members and staff are required to stick to toe taps & mental fist bumps! We ask that everyone limit their contact while in the Gym.
Clean Everything You Come In Contact With. Additional cleaning solutions will be provided to aid in members wiping down equipment before and after the use of any common area or equipment.
Limited Use Of Washrooms: Please come prepared to train, if you need a space for your bag, we will have specifically marked areas for bag drop off maintaining social distancing. Signs are posted in bathrooms showing proper hand-washing techniques and timing.
Sanitize Your Hands. Hand-sanitizer stations are provided at all contact points. If you touch your face or anything that may spread bodily fluid, please reapply sanitizer.
Hand Pads and Sparring. Hand pads and sparring will be strictly limited to participants who hold valid Boxing Ontario Licensing with Kingsway Boxing Club.
AFTER CLASS
Larger than normal gaps between classes will ensure that Staff has time to do a thorough cleaning of bags and equipment in-between classes.
Marked exit points for Members to ensure the flow of traffic and appropriate social distance.
Practice personal responsibility and attend Kingsway Boxing and High-Performance Studios at your own risk. If you are in a high-risk category or take care of someone who is, we understand that returning to Kingsway Boxing and High-Performance Studios may not be the right decision for you. By choosing to attend a class at Kingsway Boxing, even with the increased safety measures, you acknowledge and accept the additional risks associated with the global health pandemic COVID-19.
Please familiarize yourself with this “new normal” and do not hesitate to email us if you have any questions or concerns. info@kingswayboxingclub.com
If you have recently traveled please do not return to the gym until the government has deemed it safe.
If you have tested positive for COVID-19 or come in contact with someone who has we ask that you refrain from coming to the gym until you have been cleared with a negative COVID-19 test.
We thank you for your support as we return safely to training and our very important safety protocols.
Scroll down to reserve classes and to see all virtual options, including our Workout On-Demand Access.
See You Online!
Since launching our virtual boxing and conditioning classes, the feedback has been amazing. We have now partnered with Beaver Boxing in Ottawa to expand our virtual program offerings including a special needs program by Boxing Without Barriers. We’re also excited to announce the launch of our Virtual Private Training Program designed to give you the most ATTENTION and ACCOUNTABILITY with the same HIGH-QUALITY SERVICE from our team of coaches and trainers.FULL STORY
Get Started TODAY With Our FREE One Week Virtual Pass!
Join us for classes every day of the week, with programs for all ages and fitness levels!
⚠️ Need Access Code? Please contact us for your unique password. Only active members of Kingsway Boxing Club and Beaver Boxing Club have access to the Virtual Boxing Club Video Library.
Kingsway Boxing presents our exclusive Virtual Corporate Training and Team-Building Programs.
Are you ready for an intensive virtual visit from our Internationally and Nationally-Certified Coaches?
Our corporate and school team building programs are easily accessible to all ages and fitness levels. Welcoming recreational sports enthusiasts, or even those who haven’t been out from behind their digital screens or off the couch in a while!
Our programs are structured to include full participation of the technical and tactical aspects of boxing in a fun and energetic platform. Get your team or class moving while building skills and confidence. Don’t forget to ask us about our Rocky Trivia add-on! Available both virtually and on-location.
The Kingsway Boxing Club, Beaver Boxing Club and Stockyards Boxing Club are joining forces to knock COVID out and bring tons of new and inclusive classes for everyone!
Drills With Boxing Skills Workout With Coach Phil Daniels
Place an object in front of you – a weight, a soup can, a hat, anything. This drill can be done in any sized space. It can be modified and expanded to emphasize cardio work or your punches or both, and can be “leveled up.”
Assume your boxing stance. Moving around the object in front of you to your right, take one step. immediately thereafter throw one punch. Take another step and throw two punches. Another step, 3 punches, another step, 4 punches, another step throw a 5 punch combo. Then:
10 Jumping Jacks
And/or 10 burpees
And /or 10 squats
Right away get back into boxing stance and fire another 5 punch combo. Repeat from the top, step, one punch. Step, 2 punches, step 3 punches, step 4, step then a 5 punch combo. Then:
9 Jumping Jacks
And/or 9 burpees
And /or 9 squats
Repeat and continue, next time 8 of everything, then 7 etc…..until you reach 0 on your JJ’s, and/or burpees, and/or squats.
Modifications:
Walk outs, leg lifts, step backs in place of JJ’s, burpees, squats.
You can also work your defence in after your punches as you move. Experiment with inserting defense into different moments within your 3,4, and 5 punch combos.
Additionally, change-up the footwork. Move left sometimes. Or you can take a “3 steps right, 2 steps left” footwork pattern before throwing punches. After your 5 punch combos, but before the Jumping Jacks – you can move in toward your object , throw another 5 punch combo, then move back out and launch another 5 punch combo, THEN start the JJ’s.
For more upper body workout, do the punching part of the drill with 5 lbs weights if available, and add presses and/or curls after the Jumping Jacks.
To become a better boxer, it’s necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport.
Below we have put together a basic 12 round workout that is appropriate for any age or skill level. Enjoy!
THE BASICS: 12 ROUND WORKOUT
Be sure to practice:
Centre-line and Boxing Stance (balance and body awareness)
The Basic Punches (Jabs, Crosses, 1-2’s)
The Footwork (Forward, back, side-to-side)
Pivoting (Offensive and Defensive)
Once you have mastered all of the basics, it is also important to put it all together using shadow boxing, heavy bags, double-ended bags etc.
“It’s not necessarily the amount of time you spend at practice that counts; it’s what you put into the practice.”
Important Notes:
If you do not have access to a bag, simple shadow boxing will be just as effective if not more!
Beginners can start with 2 min rounds, however the aim should always be to working at 3 min rounds.
THE WARM UP:
ROUND 1 – Skipping – General warmup: Try to find your rhythm and warm up the full body.
ROUND 2 – Interval Skipping: Don’t be afraid to try different methods of skipping such as; doubles, crossover, knee highs, alternating legs. Skipping is great for conditioning, and foot work but over time it can get boring so mix it up and have fun.
THE JAB AND THE CROSS:
ROUND 3– JAB (1) – In Boxing Stance (centre-line) facing the mirror
10 Jabs – 1 pushup – 10 Jabs – 1 burpee
10 Jabs – 2 pushups – 10 Jabs – 2 burpees
Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.
ROUND 4 – CROSS (2) – In Boxing Stance (centre-line) facing the mirror
10 Cross’ – 1 pushup – 10 Cross’ – 1 burpee
10 Cross’ – 2 pushups – 10 Cross’ – 2 burpees
Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.
ROUND 5 – JAB, CROSS (1, 2) – In Boxing Stance (centre-line) facing the mirror
Repeat for entire round and each time increasing the push up and burpee by 1. Add a pair of weights when comfortable.
THE FOOTWORK:
ROUND 6 – Returning to Centre(Footwork Only) – In Boxing Stance (centre-line) facing the mirror
Work forward – backward – side to side footwork.
Every time return to centre stop and make sure you are balanced.
Repeat for entire round
ROUND 7 – Returning to Centre (Footwork with 1-2’s) – In Boxing Stance (centre-line) facing the mirror
Work forward – backward – side to side footwork.
Every time you return to centre stop and throw a 1-1-2 to make sure you are balanced.
Repeat for entire round
ROUND 8 – Clock Pivoting Drill (Footwork Only) – In Boxing Stance (centre-line) facing the mirror
Work defensive pivots always returning to centre-line facing the mirror.
EX. Pivot to 3’o clock move forward and back to centre – pivot back to mirror
Pivot to 9’o’clock move forward and back to centre – pivot back to mirror
Repeat for entire round
ROUND 9 – Clock Pivoting Drill (Footwork with 1-2’s) – In Boxing Stance (centre-line) facing the mirror
Work defensive pivots always returning to centre-line facing the mirror.
EX. Pivot to 3’o clock move forward and back to centre and throw a 1-1-2
Pivot to 9’o’clock move forward and back to centre and throw a 1-1-2
Repeat for entire round
THE HEAVY BAG:
ROUND 10 – 1-2-3 Location Pivots using theJAB (1)
Use your footwork to move around the bag to location 1, 2, or 3.
Only use your jab when your feet are set in boxing stance.
Double, triple jabs, to the head to the body keep moving and keep working.
ROUND 11 – 1-2-3 Location Pivots using theCROSS (2)
Use your footwork to move around the bag to location 1, 2, or 3.
Only use your Cross.
Make sure your feet are set before throwing your cross.
ROUND 12 – 1-2-3 Location Pivots using the JAB-CROSS (1-2)
Use your footwork to move around the bag to location 1, 2, or 3.
Only use your Jabs and Crosses. Make sure your feet are set before throwing your punches.
Try throwing different combinations like; 1-1-2, 1-2-1, 1-2-1-2, mix it up.
COOL DOWN:
As much time as you put into building your skills, you need to place as much importance on taking care of your body. Always make sure you cool down with a stretch and time to reflect and log your training!
Check out our top 3 options for newcomers, including:
Like other businesses across the country, we are closed our doors until further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do. Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today.
Now What?
This is an opportunity for you to go ‘Beast-Mode’ so you’re prepared to return in the best shape of your lives! See below for workouts you can either follow along with, or complete anytime and anywhere!
Thank you for always supporting Team KBC! We look forward to seeing you all soon…
In The Meantime, Keep Your Hands Up, and take care of yourself and each other ❤️
Use this handout to help you train independently during Open Training Hours at the gym. For beginners, set rounds at 2 min with 30 sec. breaks – advanced boxers, set rounds at 3 min with 1 min breaks.
To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport.
FEATURE WORKOUTS FROM TEAM KBC
Drills With Boxing Skills Workout With Coach Phil Daniels
The FitFam Workout by Shyanne McPherson: Are you looking to get the kids off the couch and get moving as a family. Here’s a great workout for the whole family that will help keep everyone moving together!
FULL WORKOUT SESSIONS
During the COVID-19 pandemic, our Kingsway Boxing Family have found themselves looking for a little more motivation to be able to get in shape while in isolation. Thanks to our High-Performance specialists, we’re all going to keep moving… or at least the coaches will get into even better shape!
STAY AT HOME TIPS WITH TRILOGY PHYSIOTHERAPY
We are excited to introduce our Virtual Care plan! This enables our therapists to continue to provide care for our patients from home. It ensures the safety of our staff and patients and maintains social distancing while allowing us to keep helping YOU at this difficult time.
Spring is just around the corner! Virgil, myself and our team at Kingsway Boxing are excited as we gear up to launch our new Spring 2020 Programs.
Thank you to those who have already secured their enrolments – Our kids/teen programs and many of the High Performance programs are filling up quickly!
Kingsway Boxing operates out of two separate locations, empowering you to pursue a variety of interests and accomplish any goal. We run competitive and recreational boxing programs and host top rank fitness and high-performance athletic programs.
We are also proud to welcome back Power4Teens, brought to you by our fitness guru Shyanne McPherson, at our High P erformance Location!
See below for all the new programs available at both locations.
Let me know if you have any questions regarding programs or enrolments. In The Meantime, Keep Your Hands Up! 👊
Using your own bodyweight to build muscle and cardiovascular strength is an easy and effective workout. Because you don’t need any equipment, bodyweight exercise can be done anywhere, anytime. They are easily modified to challenge all fitness levels. Add extra reps or slow the tempo to progress the exercise.
Bodyweight exercises also ensure that joints are moving freely which can reduce exercise-related injuries. As compound exercises (numerous muscles and joints engaged) you will see gains in both muscle and flexibility.
To build your muscle AND cardiovascular strength, try doing bodyweight exercises like burpees and mountain climbers and you’ll get your heart pumping and build muscle strength quickly.
Quick HIIT Workout
Try these bodyweight exercises for a no excuses workout anywhere, anytime. Do each exercise for 30 seconds, take a 10-second break in between each and then hit it again 2 more times… and don’t forget to check out Jo-Anne’s exclusive HIIT Conditioning and Upcoming Muscle Run Programs.
The feature film, FLINT STRONG is seeking background performers (both ACTRA & Non-Union) for various roles. Filming will take place in Toronto and the surrounding areas.
Shoot date: Various dates through April and May
Rate: $14.00/hour with an 8 hour minimum.
We are looking for men and women to fill the following background roles:
Boxing Judges
Boxing officials
Boxing fans/spectators
Timekeepers
Reporters
Photographers
If you are interested in being considered, please email All of the details listed below to : Casting@wayffglobal.com
Please include:
Subject line: [Flint Strong] Your Name.
Full Name
Height and weight
Union status (are you ACTRA or non-union)
City in which you live
Photos (close up and full body)
This is a great opportunity and will be a lot of fun! We will need background performers over the course of the shoot and will reach out to applicants we would like to book during that time. Please pass along to anyone you know who might be great!
“NBCUniversal’s policy is to provide equal employment opportunities to all applicants and employees without regard to race, color, religion, creed, gender, gender identity or expression, age, national origin or ancestry, citizenship, disability, sexual orientation, marital status, pregnancy, veteran status, membership in the uniformed services, genetic information, or any other basis protected by applicable law. NBCUniversal will consider for employment qualified applicants with criminal histories in a manner consistent with relevant legal requirements, including the City of Los Angeles Fair Chance Initiative For Hiring Ordinance, where applicable.”
In this Sept. 18, 2012, photo, Olympic gold medal boxer Claressa Shields skips rope at the Berston Field House in Flint, Mich. Shields is a fearsome presence in the ring. (AP Photo/Carlos Osorio)
SEEKING MALE BOXERS (16 – 20 years old) FOR FLINT STRONG
Looking for African-American males with recreational or amateur boxing experience to be background performers in a feature film.
The feature film, FLINT STRONG is looking for male boxers, 16 – 20 years old, to be ‘special skill’ background performers. (both ACTRA & Non-Union) for various roles as part of the journey Claressa Shields took during her amateur career on her rise to the 2012 Olympics.
Shoot Date(s): These boxers will be needed anywhere from 1 – 5 days between March 18 – 30.
Background Performer Positions Available: (must have recreational/amateur boxing experience)
Rate: The rate is $303.00 flat for 8 hours of work. $57.00/hour of work after 8 hours.
We are looking for African American males that are 16 – 20 years old with boxing experience.
If you are interested in being considered as a ‘special skill’ background performer please email ALL of the details listed below toCasting@wayffglobal.com:
Photos of Performer (close up and full body) – please make sure photos are current.
Training Experience: Please list any and all boxing training/experience/competitions/achievements and feel free to include photos.
Do you have your own gloves/wraps/guards?
This is a great opportunity and will be a lot of fun! Please pass along to anyone you know who might be great. Thank you for the help!
Photo Credit: Virgil Barrow
NBCUniversal’s policy is to provide equal employment opportunities to all applicants and employees without regard to race, color, religion, creed, gender, gender identity or expression, age, national origin or ancestry, citizenship, disability, sexual orientation, marital status, pregnancy, veteran status, membership in the uniformed services, genetic information, or any other basis protected by applicable law. NBCUniversal will consider for employment qualified applicants with criminal histories in a manner consistent with relevant legal requirements, including the City of Los Angeles Fair Chance Initiative For Hiring Ordinance, where applicable.
PLEASE NOTE: Our story is set in the impoverished world of Flint, Michigan so we are trying to reflect that hard scrabble world. Please submit all different body types, looks, ethnicities where possible. Looking for lots of grit and character here.
FLINT STRONG (Female Boxing Roles)
Feature Film ACTRA Draft: February 7th, 2020
Producers: Michael De Luca, Elishia Holmes, Barry Jenkins Director: Rachel Morrison (Black Panther) Writer: Barry Jenkins (Moonlight) Casting Director: John Buchan & Jason Knight Casting Assistant: Chandler Boriska Outside dates: March 16 – May 6, 2020 Location: Toronto
Claressa Shields is declared the winner in the gold-medal match at the London Olympics. Photo by Scott Heavey/Getty Images.
SEEKING BOXING REFEREES FOR FLINT STRONG
Looking for real boxing referees who have Recreational/Amateur/Professional Boxing experience to be featured in feature film.
The feature film, FLINT STRONG is casting real boxing referees (both ACTRA & Non-Union) for various roles of referees who worked bouts for the indomitable boxer, Claressa Shields during her amateur career on her rise to the 2012 Olympics. (Must be willing to travel to TORONTO at your own expense.)
Audition date: Candidates must fully submit the required items listed below. If selected for next phase, you will be contacted to come in for an audition (timing to be determined)
Shoot date: Various dates through April and May
Casting Position(s) Available: (Requesting Real Boxing Referees)
[NATIONAL/INTERNATIONAL REFEREE] FEMALE & MALE. ALL AGES. ALL ETHNICITIES. 5’2-5’6 HEIGHT. ATHLETIC BUILD
If you are interested in being considered for one of the role listed above, please Email us: casting@wayffglobal.com
SUBMISSIONS MUST INCLUDE:
Subject line: [Flint Strong] Role Name_Your Full Name
Full Name
Height
City in which you live
Action Photos – Full Referee Outfit (close up and full body)
(1min) Referee Video – preferable to be actual footage, if this is not possible please create a mock bout with two boxers. Include: cautions, standing 8-counts etc.
Training Experience: Please state if your experience is in Competitive Boxing (amateur/pro), sparring only, provincial/national/international achievements… etc. and pictures.
This is a great opportunity and will be a lot of fun! Please pass along to anyone you know who might be great. Thank you for the help!
NBCUniversal’s policy is to provide equal employment opportunities to all applicants and employees without regard to race, color, religion, creed, gender, gender identity or expression, age, national origin or ancestry, citizenship, disability, sexual orientation, marital status, pregnancy, veteran status, membership in the uniformed services, genetic information, or any other basis protected by applicable law. NBCUniversal will consider for employment qualified applicants with criminal histories in a manner consistent with relevant legal requirements, including the City of Los Angeles Fair Chance Initiative For Hiring Ordinance, where applicable.
PLEASE NOTE: Our story is set in the impoverished world of Flint, Michigan so we are trying to reflect that hard scrabble world. Please submit all different body types, looks, ethnicities where possible. Looking for lots of grit and character here.
FLINT STRONG (Female Boxing Roles)
Feature Film ACTRA Draft: February 7th, 2020
Producers: Michael De Luca, Elishia Holmes, Barry Jenkins Director: Rachel Morrison (Black Panther) Writer: Barry Jenkins (Moonlight) Casting Director: John Buchan & Jason Knight Casting Assistant: Chandler Boriska Outside dates: March 16 – May 6, 2020 Location: Toronto
![[COVID UPDATE] Kingsway Boxing Club Has Entered STEP-2 PROTOCOLS!](https://kingswayboxingclub.com/wp-content/uploads/2022/01/Location-Status-Announcement-1.jpg)
![⚠️ [COVID-19 UPDATE] GREY ZONE RESTRICTIONS: Virtual Training Only](https://kingswayboxingclub.com/wp-content/uploads/2020/11/GREY-ZONE-Announcement-1.jpg)
Please note: There will be NO class next Wednesday November 23rd, 2022, as I will be out of town for a few days. We will make the session up at the end and will send out a reminder text to the girls next week. A couple other updates:
. Please tell your teen to save my cell number (below), if she is running late or not feeling 100%, please have them text me directly so I am aware. 
![[COVID Protocols] “I’m Not Feeling 100%… What Now?”](https://kingswayboxingclub.com/wp-content/uploads/2020/07/1-1.jpg)
![[CTV News Channel] Kingsway Boxing Re-Opens During COVID As The First Club In Toronto](https://kingswayboxingclub.com/wp-content/uploads/2020/07/Screenshot-2020-07-07-18.19.56.png)
![[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen!](https://kingswayboxingclub.com/wp-content/uploads/2020/07/IMG_4664-scaled.jpg)
![[KBC COVID UPDATE] Face Masks Required On Entry And Exit Of All Locations](https://kingswayboxingclub.com/wp-content/uploads/2020/07/Screenshot-2020-07-06-12.43.56.png)
![[UPDATE PAGE] KBC COVID-19 PROTOCOLS](https://kingswayboxingclub.com/wp-content/uploads/2020/06/COVID-HEADER-Poster-11x17-scaled.jpg)
