If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

KINGSWAY BOXING IS OPENING SOON!

Due to the COVID-19 pandemic, Team KBC, along with the rest of the world, is working hard to adapt to the situation.
We are now offering Virtual Classes and Personal Training -- We will also be OPENING BOTH LOCATIONS SOON!
Keep updated with our new safety protocols and training options.

KBC COVID UPDTAES

KINGSWAY BOXING HOME TRAINING OPTIONS

March 22, 2020
Filed Under: Boxing News



KINGSWAY BOXING HOME TRAINING OPTIONS

Dear Kingsway Boxing Family,

Like other businesses across the country, we are closed our doors until further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do. Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today.

Now What?

This is an opportunity for you to go ‘Beast-Mode’ so you’re prepared to return in the best shape of your lives! See below for workouts you can either follow along with, or complete anytime and anywhere!

Thank you for always supporting Team KBC! We look forward to seeing you all soon…

In The Meantime, Keep Your Hands Up, and take care of yourself and each other ❤️


HOME BOXING WORKOUTS


Basic Conditioning Drills

Use this handout to help you train independently at home or on the road!


15 Round Boxing Workout

Use this handout to help you train independently during Open Training Hours at the gym. For beginners, set rounds at 2 min with 30 sec. breaks – advanced boxers, set rounds at 3 min with 1 min breaks.


The ‘Basics’ 12 Round Workout

To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport.


FEATURE WORKOUTS FROM TEAM KBC


Drills With Boxing Skills Workout With Coach Phil Daniels

Full Routine





The FitFam Workout With Power4Teens

The FitFam Workout by Shyanne McPherson: Are you looking to get the kids off the couch and get moving as a family. Here’s a great workout for the whole family that will help keep everyone moving together!


FULL WORKOUT SESSIONS


During the COVID-19 pandemic, our Kingsway Boxing Family have found themselves looking for a little more motivation to be able to get in shape while in isolation. Thanks to our High-Performance specialists,  we’re all going to keep moving… or at least the coaches will get into even better shape!





STAY AT HOME TIPS WITH TRILOGY PHYSIOTHERAPY


We are excited to introduce our Virtual Care plan! This enables our therapists to continue to provide care for our patients from home. It ensures the safety of our staff and patients and maintains social distancing while allowing us to keep helping YOU at this difficult time.