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Beginner Muay Thai Program


Brought to you by professional MMA fighter, Melissa Karagianis, Beginner Muay Thai Program is a 60-minute coed Muay Thai class. You will be taught beginner to intermediate techniques. Muay Thai is known as the science of eight limbs meaning you use your shins, fist, elbows, and knees.

Throughout the six-week program, you will learn proper striking technique, improve your cardio and full-body conditioning.   This class is fun, interactive and challenging.

BONUS – All will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

  • The Workout: The  beginners Muay Thai Program is filled with fun boxing and Martial Arts drills. These classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
  • Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well, we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes, we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part of the Kingsway Boxing – Muay Thai Family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options

Trilogy Physiotherapy



At Kingsway Boxing High Performance Studios, we have partnered with Trilogy Physiotherapy, a team specializing in sports therapies, advanced massage & registered physiotherapy focusing on the needs and goals of Toronto’s active community.

The therapists at Trilogy have many years of experience and advanced education treating athletes of all kinds.  Our performance therapy helps you recover from injury and allows you to train and perform at your best.
 
Our therapies include:
  • Physiotherapy
  • Registered massage therapy
  • Fascial stretch therapy
  • Cupping
  • Acupuncture/dry needling
  • Personal exercise programs and training
  • Athletic taping
 
All services are covered by extended health benefit plans for physiotherapy and massage therapy. 

More about Trilogy Physiotherapy 


Learn more about our coaching and physiotherapy team and services,
or contact us to schedule an appointment.

Currently Booking Appointments With Trilogy Physiotherapy At KINGSWAY BOXING HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON.  

Phone: 416 – 232 – 2343

or

Request Appt.


MUSCLE RUN PROGRAM

 


Muscle Run is a unique training system that incorporates strength training with running.

Muscle Run is a unique training system that incorporates strength training with running. Led by TeamKBC’s own coach Jo-Anne Sheffield, a seasoned runner and fitness professional, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness levels are welcome!
Time / Place:

Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. The session begins and ends at the KBC High-Performance Studio on Bloor St. W.

We will run rain or shine so come dressed to run in all weather conditions.

Our workout will include:

  • dynamic warmup
  • functional exercises using minimal or no equipment
  • Running 3 – 5km max. (various paces will be accommodated)
  • cool down and stretch

Program Options

OFF-THE-ROPES BOXING


PROGRAM DESCRIPTION

Brought to you by amateur Olympic-Style boxer, Anatolyy Mykhayletskyy, Off-The-Ropes Boxing classes are 1 hour and suitable for all fitness levels. These classes are fun , challenging and different than the typical bootcamp class . Off-The-Ropes Boxing classes will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

BONUS – All participants will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

  • The Workout: The Off-The-Ropes Boxing include fun are filled classes with fun boxing drills. The classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
  • Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part the Kingsway Boxing – Off-The-Ropes Boxing family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options


 

Warrior Women Fit


Brought to you by professional MMA fighter, Melissa Karagianis, Warrior Women Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different then the typical bootcamp class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity fat blasting workout.  Warrior women Fit classes will not only get you into the best shape of your life , it will also leave you feeling empowered!

BONUS – All warriors will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

  • The Workout: The Warrior Women Fit include fun are filled with fun boxing and Martial Arts drills. these classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
  • Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part the Kingsway Boxing – Warrior Women family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options

Fighting-Fit For Guys – Upper Body Strength & Tone Series

Upper Body Strength & Tone Series

This season’s class will be designed to give both functional strength and muscular endurance for your entire body with additional love for the upper half! The class will be fun, yet challenging, using a combination of bodyweight exercises, hand weights, and basic boxing.
​If you’re hoping to get in great shape and improve your health, you just might want to sign up for this class. Here are a number of other reasons why:
  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Better Hand-Eye Coordination
  • Decreased Stress
  • Improved Body Composition
  • Improved Confidence and Self-Esteem

Recent studies have shown that as we get older, it’s more important than ever to maintain some form of regular exercise.  Although the obvious physical health benefits are fairly easy to list, the mental health benefits are equally as important.  As more research is done, we are learning how important physical exercise and diet are to the prevention of such diseases as dementia and Alzheimer’s.

Program Options

HIIT Conditioning Program

HIIT Conditioning incorporates interval training, functional fitness, strength training and stretching and is suitable for all fitness levels. These classes are head to toe fitness and are a fast and effective workout.

Interval training breaks up a set amount of exercises into small segments with recovery intervals in between to enhance accomplishment of each exercise. This type of training maximizes calorie burn and improves overall performance.

The Workout: HIIT Conditioning combines cardio, strength training, functional fitness and stretching during our cool down. The focus is to improve and enhance overall fitness and increase cardiovascular performance.

What to bring? A mat, water bottle and towel. It will get sweaty!

HIIT programs are kept to smaller groups so space is limited…

Program Options

Power4Teens Girls Fitness (Grade 9-12)

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Powerful Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson. This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

Space is limited, sign up today!

Program Options


Important Note: This is a fitness based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing

Fusion-Fit Women ONLY Programs

Come into our Bloor Street studio and join other health-minded women in a high-energy, small group fitness class. Fusion-Fit is designed to work for every single muscle group. The program is a combination of strength training, cardio, boxing, core conditioning and flexibility. Each and every class is unique, challenging and fun! All fitness levels are welcome!

Program Options

High Performance Yoga

Yoga

Yoga provides athletes with training and tools that will allow them to excel in their chosen field. This Yoga Series will focus on slow flow hatha yoga for recharging, refreshing and restoring.  Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind.

Each individual sport has very different demands, we also offer Beginner and Sport Specific Yoga which provides athletes with training and tools that will allow them to excel in their chosen field.

Program Options