IMPORTANT — Click here for KBC Covid Updates —

Small Group Adult Boxing Classes are HERE!


REGISTER NOW – CLASSES FILL UP QUICKLY!

Our Small Group Classes are physically-distanced, drop-in sessions.

These classes are run by Boxing Ontario, Nationally-Certified Coaches. Participants will learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!

Students will be put through a series of drills, both technical and conditioning. The difficulty of the drills vary making classes challenging, however allowing those at lower fitness levels to pace themselves. Conditioning classes include full body conditioning and toning, combination drills and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro!

Special Note: We’re now offering Women’s Only Boxing Classes every Saturday – 10 am at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. Use the link below to reserve classes below.

Important Note: With physical distancing protocols in place, it’s important you read and agree to the KBC Guidelines BEFORE attending each class: Read KBC COVID Protocols


ENROLLMENT OPTIONS


OPTION 1 – Reserve Classes Now: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.

OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.


Adult Boxing (Ages 18+) — SMALL GROUP DROP-IN OPTIONS

[JUTLAND LOCATION] THE BOXING GYM | 22-B Jutland Road

  • Every Monday at 7:00pm
  • Every Tuesday at 8:00pm
  • Every Thursday at 6:00am and 8:00pm
  • Every Saturday at 9:00am

[BLOOR LOCTION] High Performance Studios | 3046 Bloor Street West

  • Every Monday at 8:15pm
  • [WOMEN ONLY] Every Saturday at 10:00am

Pricing Options:

  • 5 Class Starter Pack – $105.00
  • 10 Drop-In Classes – $225.00
  • 20 Drop-In Classes – $400.00

LAST CALL: Fall 2020 Kingsway Boxing Programming

ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST!

Please see below for more info about our Fall 2020 programming.

From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal!

In The Meantime, Keep Your Hands Up… AND CLEAN 👊


KIDS + YOUTH BOXING PROGRAMS


KIDS 7+ CLASSES (Starts Sept. 8)

Offered Every Tuesday at 4:15 pm and Saturday at 10:00 am

We’re excited to re-introduce our Kids 7+ Classes as a physically-distanced program suitable for all levels. With limited space available.


CO-ED YOUTH CLASSES (On Now!)

Offered every Thursday at 5:15 pm and Saturday at 11:00 am

Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way.


GIRLS’ YOUTH PROGRAM (Starts Sept. 8)

Offered every Thursday at 5:15pm and Saturday at 11:00 am

The Girls’ Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community.


GENERAL BOXING PROGRAMS

ADULT BOXING SMALL GROUP

Adult Boxing Small Group Classes are physically-distanced sessions conducted at both Kingsway Boxing Club locations.

Our Small Group classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!


PRIVATE TRAINING 20% OFF!

Looking to get in for a safe alternative to group training? We’re now offering private training with out team of Personal Trainers and Nationally Certified Coaches!

Book in with a boxing coach to learn the essentials of boxing, or to get the best workout of your life. If you’re looking for a workout that incorporates weights and overall fitness, our roster of coaches are also nationally certified personal trainers.


HIGH-PERFORMANCE PROGRAM REGISTRATION

MUSCLE + RUN PROGRAM (Starts Sept. 8)

Offered every Tuesday at 6:00 pm

Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group workout, meet new people, and get a great workout!


POWER4TEENS FITNESS PROGRAM FOR GIRLS (Starts Sept. 9)

Offered every Wednesday at 4:00 pm

Power4Teens Fitness Program for Girls is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.


THAI KICKBOXING PROGRAM (Starts Sept. 9)

Offered every Wednesday at 6:00 pm

Learn the Art of 8 Limbs in this 6-week Kickboxing class with rockstar coach and instructor Jacqueline Walters. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and feet into your combative arsenal. Body-weight strength training accompanies Kickboxing skills development. Suitable for all levels.


HIIT CONDITIONING HYBRID (Starts Sept. 10)

Offered every Thursday at 6:00 pm and 7:00 pm

Adapted to our new small group/physically-distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching. Our exclusive HIIT Conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully-renovated High Performance Studio with select classes offered virtually for access anytime, anywhere!


SLOW FLOW HATHA HYBRID (Starts Sept. 13)

Offered every Sunday at 4:00 pm

These classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head-to-toe stretching and strengthening. Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring.


MOBILITY WORKSHOP (Starts Sept. 14)

Offered every Monday at 4:00 pm

This 6 week mobility program will improve your overall Stability, increase your Mobility, and lead you towards building better overall Strength from your existing workout. This program was developed by Jim Marinow, who is a Registered Massage Therapist/Fascial Stretch Therapist working with New Age Physio.


FUSION-FIT FOR WOMEN (Starts Sept. 15)

Offered every Tuesday at 9:30 am

Join Colleen Layug, our Fusion-Fit High Performance Specialist, in this 8-week physically-distanced program. Each and every class is unique and challenging. Open to all fitness levels. If you’re looking for a class that has real possibilities, sign up today!


IMPORTANT KBC UPDATES


The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.


Staff and Clients may temporarily remove face coverings during physical activity — they’re only required to enter and exit the facility. However, keeping your face covered while training remains your personal option. Please discuss with your trainer before your next session.


SAVE THE DATE…

Our #FTEC2021 Charity Boxing Gala Locked, Reloaded, And Scheduled For Saturday June 5, 2021

The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.