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High Performance Yoga
(Various Programs and Workshops Available)

January 1, 2018 - December 31, 2021 | $30 - $95

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Programs/Tickets

Hello Hips Workshop | Sun. Feb 3, 2019$40.00 $30.00Hello Hips Workshop: Many of us have tight hips from activities like running or just from sitting for extended periods. The workshop will focus on stretching and strengthening the hips and hamstrings which improves overall flexibility and power. Suitable for beginner to intermediate levels (full workshop listing below)
Yoga For Couples Workshop | Sun. Feb. 10, 2019$40.00 $30.00Yoga For Couples Workshop: Practice yoga with your partner to destress together and begin Valentine’s Day celebrations. Couples yoga is a fun and low key way to connect  and communicate while practicing poses for two.  Suitable for beginner to intermediate levels (full workshop listing below)
Chakra Workshop | Sun. Mar. 24, 2019$45.00 $35.00Chakra Workshop: This workshop will introduce participants to the subtle energy body and the seven chakras system through visualization, guided meditation and yoga poses to activate and balance energy . Suitable for all experience levels (see all workshop listings below)
High Performance Yoga
(various programs and pricing available)
$115.00 $95.005 Drop-In Classes  (see program dates and info below) Also note that we offer larger drop-in packages View All Packages

Important Note: Our Wednesday yoga program is year round; feel free to join at any time during the year. Some of our special programs run as 6-12 week sessions. If you don’t see the date options you’re interested in, this means that the session has already commenced. It may be possible to make arrangements to join an existing session if the program session has already started. Contact Us


YOGA SPECIALTY WORKSHOPS

Program: Hello Hips Workshop With Patricia
Location: HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W.
Program Date: Sunday February 3, 2019
Every Saturday: 2:30 pm – 4:00 pm (2:25 pm arrival)
Payment Option: (top of this page) $30.00 | Must Register 2 weeks prior to course start date to be eligible for Early Bird Rates ($40.00 Regular Cost)

Many of us have tight hips from activities like running or just from sitting for extended periods. The workshop will focus on stretching and strengthening the hips and hamstrings which improves overall flexibility and power. Suitable for beginner to intermediate levels.

__________

Program: Yoga For Couples Workshop With Patricia
Location: HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W.
Program Date: Sunday February 10, 2019
Every Saturday: 3:00 pm – 4:15 pm (3:55 pm arrival)
Payment Option: (top of this page) $30.00 | Must Register 2 weeks prior to course start date to be eligible for Early Bird Rates ($40.00 Regular Cost)

Practice yoga with your partner to destress together and begin Valentine’s Day celebrations. Couples yoga is a fun and low key way to connect  and communicate while practicing poses for two.  Suitable for beginner to intermediate levels.

__________

Program: Chakra Workshop With Patricia
Location: HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W.
Program Date: Sunday March 24, 2019
Every Saturday: 2:30 pm – 4:30 pm (2:25 pm arrival)
Payment Option: (top of this page) $35.00 | Must Register 2 weeks prior to course start date to be eligible for Early Bird Rates ($45.00 Regular Cost)

This workshop will introduce participants to the subtle energy body and the seven chakras system through visualization, guided meditation and yoga poses to activate and balance energy . Suitable for all experience levels.


PROGRAM REGISTRATION

STEP 1. NEW CLIENT REGISTRATION Use The Link Below To Register Now *new clients only

STEP 2. MAKE PAYMENT: Select program above *note client’s name in payment form if different from buyer (if the program is in progress please contact us for late registration)

STEP 3. GET TRAINING!

New Client Registration

PROGRAM DESCRIPTION

  • The Workout: Yoga provides athletes with training and tools that will allow them to excel in their chosen field. This 1 hour pilates inspired class will target the abdominals, back, butt & leg muscles.  The focus will be on increasing body awareness, strength & stability in the core using breath, body weight.
  • What to bring? Bring your own Yoga Mat.  Also, feel free to bring a small blanket/towel to use during final relaxation. Knee issues? We have participants that use a blanket, some even use a simple garden knee protector (what we use while planting and working in the garden). It is so simple and yet gives great protection if you have problems putting your bare knee to the mat.
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part the Kingsway Boxing Bootcamp family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

11F51539-82D0-48FC-BEA0-787186653F5BAbout Your Coach | Maria Avramovic

Maria (aka Masha) has been practicing yoga since 2008, and has been teaching since 2014. She credits yoga as her most powerful tool to help her find balance and joy in all areas of her life.

She is passionate about bringing her knowledge of yoga to people of all ages and abilities. She loves to have a balance of ease and difficulty in her yoga classes, which make her classes a soothing experience for the mind, body, and soul.

Masha believes that when we challenge ourselves on the mat, we’re better equipping ourselves to face challenges off the mat.


Yoga for Beginners | Patricia Else

After many years in public health and as a funder for community based services, Patricia decided to take a career turn and focus on supporting people to reach their fitness goals.

She is a certified personal trainer though Can Fit Pro and a 200 hour certified yoga teacher. In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training. She is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.

She has a Master of Science in Community Health Nursing. She is the Vice Chair of the Board of Directors of Women’s Habitat of Etobicoke and a volunteer with Golden Rescue.


OTHER PROGRAM OPTIONS

Each individual sport has very different demands and Sport Specific Yoga provides athletes with training and tools that will allow them to excel in their chosen field.

When designing a sport specific yoga program, our high performance yoga instructors use the following to ensure the program meets each athletes needs:

  • The specific biomechanics of the sport
  • The individuals strengths and weaknesses
  • The physiological demands of the sport
  • Common injuries which athletes suffer in the sport
  • The individual’s core training program (periodization)

​*For those individuals that are working with a coach for their core program, High Performance instructors will consult and work within the parameters of the athlete’s training plan so that it is enhanced and not compromised.

Inquire Now

Details

Start:
January 1, 2018
End:
December 31, 2021
Cost:
$30 - $95

Venue

Kingsway Boxing | High Performance Studios
3046 Bloor St. W.
Toronto, Ontario M8X 1C4 Canada
+ Google Map
Phone:
416-234-0075
Website:
www.kingswayboxingclub.com