If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

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High Performance Yoga
(Various Programs and Workshops Available)

January 1, 2019 - December 31, 2022 | $120 - $160.00

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Programs/Tickets

[WINTER 2020] Vinyasa Yoga with Biljana
(Wednesday at 9:30 am)
$190.00 $160.00[Vinyasa Yoga with Biljana] Every Wednesday: 9:30 am- 10:30 am (see program dates below)
[WINTER 2020] Slow flow Hatha Yoga with Patricia
(Sunday at 3:30 pm)
$190.00 $165.00[Slow flow Hatha Yoga with Patricia] Every Sunday 3:30 PM- 4:30 PM (see program dates below)  

Important Note: Some of our special programs run as 6-12 week sessions. If you don’t see the date options you’re interested in, this means that the session has already commenced. It may be possible to make arrangements to join an existing session if the program session has already started. Contact Us


YOGA PROGRAM OPTIONS


[WINTER 2020] Slow Flow Hatha Yoga with Patricia

Start Date: Sunday, January 12, 2020
Every Sunday: 3:30 to 4:30 pm
Course Duration: Winter Season 2020 | Sunday, January 12 – to Sunday, March  22. 2020 (no class February 16th for Family day weekend)
Location: High-Performance Studios | 3046 Bloor St. W.
Pricing Options: Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates (if the session has already started contact us to inquire about prorated cost)

10 Class Package: $165.00 early bird rate – $190.00 late registration

Drop-in: Per class $20


[WINTER 2020] Vinyasa Yoga with Biljana

Start Date: Tuesday, January 14, 2020
Every Wednesday: 9:30 am- 10:30 am
Course Duration: 8 Classes ( Jan 14, 21, 28,  Feb 4, 11, 18, 25  &  Mar 3)
Location: High- Performance Studio | 3046 Bloor St. W
Pricing Options: Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates (if the session has already started contact us to inquire about prorated cost)

8 Class Package: $160.00 early bird rate – $190.00 late registration


[HELLO HIPS] Specialty Workshop with Patricia

Many of us have tight hips from activities like running or just from sitting for extended periods. The workshop will focus on stretching and strengthening the hips and hamstrings which improves overall flexibility and power. Suitable for beginner to intermediate levels (full workshop listing below)

Workshop Date: TBA


PROGRAM REGISTRATION

STEP 1. NEW CLIENT REGISTRATION Use The Link Below To Register Now *new clients only

STEP 2. MAKE PAYMENT: Select program above *note client’s name in payment form if different from buyer (if the program is in progress please contact us for late registration)

STEP 3. GET TRAINING!

New Client Registration

PROGRAM DESCRIPTIONS:


Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Week 1: Get back on your mat and Breathe New Life into Your Poses
Week 2: Power up your core with poses for strong, toned abs
Week 3: How to go deeper in forward folds
Week 4: Twists that unwind
Week 5: Poses that tone and de-stress
Week 6: Boost up your energy, the instant power-up poses
Week 7: Stress Less with poses to find the balance, peace & harmony
Week 8: Be joyful ( A practice for True Happiness)


Slow flow hatha yoga for recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind.

  • The Workout: Yoga provides athletes with training and tools that will allow them to excel in their chosen field. This 1-hour pilates inspired class will target the abdominals, back, butt & leg muscles.  The focus will be on increasing body awareness, strength & stability in the core using breath, body weight.
  • What to bring? Bring your own Yoga Mat.  Also, feel free to bring a small blanket/towel to use during final relaxation. Knee issues? We have participants that use a blanket, some even use a simple garden knee protector (what we use while planting and working in the garden). It is so simple and yet gives great protection if you have problems putting your bare knee to the mat.
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well, we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes, we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part of the Kingsway Boxing Bootcamp family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

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Yoga for Beginners | Patricia Else

After many years in public health and as a funder for community-based services, Patricia decided to take a career turn and focus on supporting people to reach their fitness goals.

She is a certified personal trainer through Can Fit Pro and a 200 hour certified yoga teacher. In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training. She is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.

She has a Master of Science in Community Health Nursing. She is the Vice Chair of the Board of Directors of Women’s Habitat of Etobicoke and a volunteer with Golden Rescue.


Yoga for Beginners | Biljana Petrovic

Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, become more flexible and inspires me to live each moment more mindfully.

I completed my 200 hour Yoga Teacher Training with YogaSpace in early 2013 and have been teaching ever since. I studied many different styles of yoga, and draw on those styles as inspiration, but I really teach whatever inspires me into the moment.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive by nurturing their body, mind, and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Namaste and see you on the mat.


OTHER PROGRAM OPTIONS

Each individual sport has very different demands and Sport Specific Yoga provides athletes with training and tools that will allow them to excel in their chosen field.

When designing a sport-specific yoga program, our high-performance yoga instructors use the following to ensure the program meets each athlete’s needs:

  • The specific biomechanics of the sport
  • The individuals’ strengths and weaknesses
  • The physiological demands of the sport
  • Common injuries which athletes suffer in the sport
  • The individual’s core training program (periodization)

*For those individuals that are working with a coach for their core program, High-Performance instructors will consult and work within the parameters of the athlete’s training plan so that it is enhanced and not compromised.

Inquire Now

Details

Start:
January 1
End:
December 31, 2022
Cost:
$120 - $160.00

Venue

Kingsway Boxing | High Performance Studios
3046 Bloor St. W.
Toronto, Ontario M8X 1C4 Canada
+ Google Map
Phone:
416-234-0075
Website:
www.kingswayboxingclub.com