If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

Programs

Trilogy Physiotherapy

At Kingsway Boxing High Performance Studios, we have partnered with Trilogy Physiotherapy, a team specializing in sports therapies, advanced massage & registered... Read More

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Beginner Muay Thai Program

Brought to you by professional MMA fighter, Melissa Karagianis, Beginner Muay Thai Program is a 60-minute coed Muay Thai class. You will be taught beginner to intermediate... Read More

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OFF-THE-ROPES BOXING

PROGRAM DESCRIPTION Brought to you by amateur Olympic-Style boxer, Anatolyy Mykhayletskyy, Off-The-Ropes Boxing classes are 1 hour and suitable for all fitness levels. These... Read More

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MUSCLE RUN PROGRAM

Muscle Run is a unique training system that incorporates strength training with running. Lead by our very own seasoned marathoner and trainer Jo-Anne Sheffield, this... Read More

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Warrior Women Fit

Brought to you by professional MMA fighter, Melissa Karagianis, Warrior Women Fit classes are 45 min and suitable for all fitness levels. These classes are fun... Read More

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Free Demo Lesson

Are you new to Kingsway Boxing and High Performance Studios? If you are interested in boxing, fitness or any of our high performance programs, this is the option for you... Read More

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HIIT Conditioning Program

HIIT Conditioning incorporates interval training, functional fitness, strength training and stretching and is suitable for all fitness levels. These classes are head to... Read More

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Fighting-Fit For Guys

This is a program tailored toward mature men who would like to improve their overall health and fitness level.  To achieve this, we use a combination of floor exercises... Read More

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Fusion-Fit Women ONLY Programs

Are you looking for the motivation to get your body and mind in shape? Do you want to keep your energy level in high gear this summer? Join Colleen Layug; one of... Read More

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Powerful Teens Girls Fitness

Powerful Teens Conditioning Program for Girls, is brought to you by our fitness guru Colleen Layug. This program focuses on improving the function of both the mind and... Read More

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Personalized Training Programs

One of our trainers will sit down with you to determine your boxing or personal fitness goals. This might be sport specific training, weight loss, muscle gain or recovery... Read More

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Ready To Get Training? Packages Starting at $95.00

With nationally certified boxing coaches and personal trainers, you can jump into our boxing classes or book private sessions at your convenience. Take a look below at... Read More

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3 Month Special – Only $300.00

With the 3 Month Special Membership, you can choose from any scheduled classes, including women's only and technical sparring (must qualify). With the regular price for... Read More

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Kids 7+ Boxing Program

Boxing is one of the most enjoyable sports for people of all ages. Introducing the sport at a young age helps kids develop the skills and confidence they need moving forward... Read More

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Co-Ed Teen Boxing Program

Boxing is one of the best activities for physical, mental and overall health. It is also a sport with endless opportunities and benefits. After great success with our... Read More

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Girls Teen Boxing Program

  The Girls Teen BOXING Program is run by Canadian National Coach and 3-Star International Referee/Judge, Jennifer Huggins. After recognizing the incredible... Read More

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Youth Boxing Membership

Our Youth Boxing Programs are run by Canadian National Coaches Jennifer Huggins, Virgil Barrow, Phil Daniels alongside our Boxing Ontario Assistant coaches. After... Read More

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KBC Fight Team Program

We have developed this program to help prepare you physically, technically and mentally to be a competitive boxer. Being a part of this team ensures that you will get... Read More

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Exclusive FightCamp Program

Kingsway Boxing presents “FightCamp”. This 1-day intensive camp is lead by Boxing Ontario Nationally Certified Coaches, Officials and assisted by licensed competitive... Read More

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High Performance Yoga

Yoga provides athletes with training and tools that will allow them to excel in their chosen field. This Yoga Series will focus on slow flow hatha yoga for recharging... Read More

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Boxing & Cross Training Workshops

Kingsway Boxing specializes in creating programs catered to the individual needs of our clients.  We pride ourselves in not charging a membership to those who are only... Read More

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FTEC Charity Boxing

Founded in 2011, the Fight To End Cancer has raised nearly $1.5 million dollars, in support of cancer research, with proceeds going directly to the the Princess Margaret... Read More

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