NOW OFFERING ON-LOCATION & VIRTUAL ACCESS
Adapted to our new small group, physically distanced format, these classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head to toe stretching and strengthening.
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
[FALL] SLOW FLOW HATHA PROGRAM OPTIONS
Start Date: Sunday September 13, 2020
Every Sunday: 4 pm to 5 pm
Course Duration: Fall Season | Sept. 13 – Dec. 6, 2020 (No Class October 11th – Thanksgiving)
Location: High Performance Studios | 3046 Bloor St. W.
- On-Location: Regular Cost – $220.00
- Virtual Access Only: $100.00
MEET PATRICIA ELSE
High Performance Trainer | Yoga Instructor
After many years in public health and as a funder for community-based services, Patricia decided to take a career turn and focus on supporting people to reach their fitness goals.
She is a certified personal trainer through Can Fit Pro and a 200 hour certified yoga teacher. In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training. She is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.
Patricia also has a Master of Science in Community Health Nursing. She is the Chair of the Board of Directors of Women’s Habitat of Etobicoke and a volunteer with Golden Rescue.