Never run before or want to get back to running?
Longing to do an outdoor group workout?
Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner in an outdoor group training session.
What is Muscle + Run?
Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group workout, meet new people and get a great workout.
✅ Each session is 60 minutes in length
✅ You will run/walk throughout the Kingsway/Sunnylea neighbourhoods with stops for strength training along the way
✅ Sessions are designed to be continually moving with stimulating and changing environments
✅ Functional exercises with little or no equipment
✅ Enjoy the camaraderie of your fellow participants all socially distanced, of course
✅ Rain or shine so dress to run in all weather conditions
[FALL] MUSCLE RUN PROGRAM
Program Start Date: September 8, 2020
Every Tuesday: 6:00 pm – 7:00 pm
Course Duration: 6 Week Program | Sept 8 – Oct. 13, 2020
Location: Meet At High-Performance Studios | 3046 Bloor St. W.
Program Cost: $175.00 Regular Cost | Early Bird Rate: $150.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.