IMPORTANT FALL 2022 UPDATES: Expiring Reservations & More

✅ New Class and Open Gym EVERY Sunday:

Coach Kelly is back every Sunday with his popular Heavybag Class at 10:00 am. This class is open to Adults and Mature Teens. Kelly will also be offering Open Gym to all active fight team and members from 9am – 11 am. REGISTER FOR SUNDAY 10:00AM

✅Looking for matches for our Fight To End Cancer Fight Team:

As many of you know, Fight To End Cancer takes up a huge part of our hearts and we recently passed the $2 million mark in direct donations to The Princess Margaret Cancer Foundation. Do You Have What it Takes to Fight? The decision to fight for such a meaningful cause is life-changing. Whether you embark on this journey for yourself, a family member, or a friend, you are a true hero. We’re currently looking for matches for our Fight To End Cancer 2023 Fight Team:

POWER4TEENS Is BACK! Limited Spots Available!

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.

This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

START DATE: Wednesday November 16

Mobility & Stability PILATES By Shauneen Ryan

This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body. 

 Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling stronger and moving better. 

START DATE: Sunday January 8

FASCIAL STRETCH Therapy brought to you by our therapist Melissa Karagianis!

Melissa is a skilled facial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility. She is very passionate about helping others and you will not regret a session with her. 

START DATE: Every Thursday & Saturday

[NEW] Sports Nutrition With Colleen Layug

Sports Nutrition is about fueling your body to enhance your strength, endurance and stamina. Our program works to give you the skills you’ll need to elevate your performance naturally, through wholesome foods. Nutrient deficiencies can seriously impair proper functioning but improving what you eat can help delay fatigue and enhance sports performance.

Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 

Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition

Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package