We have tons of new Spring & Summer Programs kicking off immediately, including our Youth Competitive Team Selections! Secure a spot before all the spots are filled up!
Thank you to all of our amazing KBC Family, who continue to support us! Your support, along with the immense hard-work and dedication our coaches demonstrated since the start of the pandemic, has made it possible for us to remain in operation throughout over a year of lockdown, outdoor training and targeted restrictions. WE LOVE YOU ALL MORE THAN WORDS COULD SAY!
📅 EASTER HOLIDAY CANCELLATIONS: Please note that we will be closed for all scheduled classes and open training from Saturday April 16 – Monday April 18 (Returning to regular schedule Tuesday April 19). Some coaches may be training private clients throughout the holidays: please confirm directly with your coach.
❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…
✅ Spring/Summer Seasonal Enrolment OPEN: Bloor Location!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Pilates to MMA, Yoga to Kickboxing, we’ve got it all! More Info/View Programs
✅ Drop-In Classes Offered Daily: (New Classes Available)
Join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Check out our newest Boxing Basics Classes at our Bloor Location (Every Thursday 6:45 pm starting Apr. 28) Book Now/View Schedules
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times offered daily. The purpose of Open Gym for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
✅ Yoga: Now Added To Our Regular Wednesday Schedule
Yoga, with Instructor Katerina Muchnik, will now be added to our regular Wednesday schedule and you can Register Here
✅ Youth Skill Assessment & Talent ID — Friday Apr. 29 5:30 pm
In order to help give our Youth boxers a better sense of their current technical level and help them take the next step as competition opens up in the province, the Kingsway Boxing Club will be holding Seasonal Skill Assessment and Talent ID Session based on the Boxing Ontario High Performance Criteria. Ages 11-17 welcome: Youth Skill Assessment More Information/Register Now
✅ Summer Youth Fight Camp — Aug. 15 – 19 2022
Kingsway Boxing Presents Our Exclusive Youth Fight Camp Hosted At Our Boxing Gym Facility. Ages 12-17 welcome… LIMITED SPOTS AVAILABLE . Fight Camp More Information/Register Now
✅ Virtual Class Will Continue!
Our Virtual Programming will continue bringing classes for everyone all over the world, to the comfort of their homes, which can also be accessed through our on-demand library. We also offer 1 free week to for anyone to try out our coaches and programs! Register Now
📅 NEW SPRING & SUMMER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!
MOBILITY & STABILITY PILATES BY SHAUNEEN RYAN
Introducing our newest program brought to you by High Performance Specialist Shauneen Ryan!
These pilates classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, stability and mobility through Pilates!
Program Start Date: Sunday April 24, 2022
POWER YOGA & VINYASA FLOW BY SYLVIA PERRY
Introducing our newest programs brought to you by Yoga Instructor and Practitioner Sylvia Perry.
These yoga classes are conducted at our fully-renovated High Performance Studios, incorporating alignment, strength and flexibility by building a firm foundation in traditional Yoga!
☑️ POWER YOGA Start Date: Monday May 9, 2022
☑️ VINYASA FLOW YOGA Start Date: Saturday May 14, 2022
YOUTH SKILLS ASSESSMENT & TALENT ID SESSION
In order to help give our Youth boxers a better sense of their current technical level and help them take the next step as competition opens up in the province, the Kingsway Boxing Club will be holding Seasonal Skill Assessment and Talent ID Session based on the Boxing Ontario High Performance Criteria.
Session Date: Fri. Apr. 29 2022 5:30 pm
TOTAL-BODY CONDITIONING BY JO-ANNE SHEFFIELD
These classes are conducted at our fully-renovated High Performance Studios, incorporating head-to-toe fitness into a fast and effective workout.
HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels.
START DATE: Tuesday, May. 03, 2022
POWER4TEENS WITH SHYANNE WALTERS
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
Spring Program in session, inquire for pro-rate options.
New Program Start Date: Wednesday May 4, 2022
OUTDOOR BOOTCAMP BY JO-ANNE SHEFFIELD
Longing to do an outdoor group workout?
Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session.
PROGRAM START DATE: May 5, 2022 6:00 pm
Warrior Women Fit with MMA Fighter Melissa Karagianis
Brought to you by professional MMA fighter, Melissa Karagianis, Warrior Women Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different then the typical bootcamp class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity fat blasting workout. Warrior women Fit classes will not only get you into the best shape of your life, it will also leave you feeling empowered!
START DATE: Thursday, May. 5, 2022
THAI KICKBOXING WITH JACQUELINE WALTERS
These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!
Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
Program Start Date: Wednesday May 11, 2022
AUGUST FIGHT CAMP IS BACK! LIMITED SPOTS AVAILABLE
This 5-day intensive camp is geared toward Youth (ages 12-18) with a keen interest in the techniques, tactics and the potential of competition in Olympic-Style Boxing. FightCamp is lead by Boxing Ontario Nationally Certified Coaches, Officials and assisted by licensed competitive boxers. FightCamp was developed to fast track students to learn the essentials of amateur boxing in a safe and effective manner.
[NEW] Sports Nutrition With Colleen Layug
Sports Nutrition is about fueling your body to enhance your strength, endurance and stamina. Our program works to give you the skills you’ll need to elevate your performance naturally, through wholesome foods. Nutrient deficiencies can seriously impair proper functioning but improving what you eat can help delay fatigue and enhance sports performance.
Introducing, Registered Holistic Nutritionist, Clare Hickey
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
📰 KBC NEWS & UPDATES!
Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition
Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
The Kingsway Boxing Family is so happy to be back to training at both locations!
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package