IMPORTANT — Click here for KBC Covid Updates —

⚠️ [COVID-19 UPDATE] GREY ZONE RESTRICTIONS: Virtual Training Only

November 22nd, 2020

All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics. COVID-19 UpdateNovember 22, 2020 Dear Kingsway Boxing Family, We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.  Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will be offering virtual training only until further […]


LOCATION CLOSURE: Temporary Jutland Closure Due To The Filming Of ‘The Man From Toronto’

November 2nd, 2020

JUTLAND CLOSURE: Our Jutland location will be closed from November 24 to December 5th due to filming. Regular schedule will resume Sunday, December 6th. Please check schedules as we will be adding various classes at our Bloor St. Location during this period. Also, check with your coach as many private training lessons will be moved to the Bloor Location. View this post on Instagram Shooting a movie with this amazing legend Woody Harrelson….So happy to be back at work!!!!! “MAN […]


INTRODUCING: Corporate Team Building Programs!

October 26th, 2020

Kingsway Boxing presents our exclusive Corporate Training and Team-Building Program Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!? CORPORATE TRAINING PROGRAM This package gets your team off the ropes as we break down the essential components of boxing. Forget PowerPoint…this is power punch time! Our corporate team building program is easily accessible to the average recreational sports enthusiast, or even to those who haven’t been out from behind their Facebook pages or off the couch […]


LAST CALL: FALL-WINTER PROGRAMMING!

October 23rd, 2020

Our latest newsletter is here! This last call for Fall-Winter programming has all the details you need to know: from COVID-19 updates to our many seasonal offerings. There have been an incredible number of updates over the past few weeks; however, we’re committed to offering our community safe and creative outlets to continue training. Thank you for keeping in communication and continuing to take the time to stay updated. In this newsletter, you can read more about… ✅ KBC Second […]


Get Started at Kingsway Boxing Club!

September 24th, 2020

⚠️ GREY ZONE PROTOCOLS IN EFFECT: NO INDOOR TRAINING — OUTDOOR & VIRTUAL OPTIONS ONLY Read Official Statement – Nov. 22, 2020 New To Kingsway Boxing & Not Sure Where To Start? We’ve got 3 great options for newcomers! Please note that these specials are only available for new clients. 1 Week FREE: Unlimited Virtual Classes ✨ We’re proud to announce that we have a special promo of free access to Unlimited Virtual Classes for 1 week! ✨ Since launching our virtual […]


NEW: Pre-Workout Warm-Up Video From Jim Marinow!

September 21st, 2020

We have a super-helpful resource to share with you all! One aspect of working out that often gets overlooked is the importance of a good warm-up. Especially during COVID-19, with visits to the gym being shortened more than ever, there is a higher risk for injury. But don’t worry — we have a handy YouTube video from RMT Jim Marinow to help you get your warm-up on! This 6-minute clip breaks down the essentials you need to know before heading […]


NEW PROGRAM: Movement By Mehdi Has Arrived!

September 21st, 2020

Get ready for a fun and challenging workout brought to you in an old-school, 15-round championship fight format. These virtual classes begin with powerful mobility techniques to prepare the body for the workout. The timer starts, and we begin! 🥊 Warm-up rounds are focused on developing sound fundamentals (i.e. balanced stance, footwork, head-movement & strong combination-punching). 🥊 Later rounds will focus on the finer points of the ‘sweet-science’ (i.e. developing fighter IQ, setting traps for your opponent, controlling tempo). 🥊 Final rounds […]


Introducing: Nutrition Advising with Jason Prowse!

September 11th, 2020

We’re excited to announce Nutrition Advising, now available to book with Jason Prowse of Hook & Cross Fitness! Using basic principles of caloric deficits and macro-nutrient allocation, Jason provides a top-line plan to help you achieve your weight goals. Support is offered through 3rd-party apps and messaging to answer your burning questions and demystify nutrition to make things simple. Putting the right food in your body is up to you, but Jason can give you the plan to follow. 3rd-party […]


Introducing: OFF-THE-ROPES SPORTS TEAM TRAINING!

September 10th, 2020

Kingsway Boxing presents Off-The-Ropes Sports Team Training! This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized skills of Olympic-Style Boxing with plyometric and callisthenic training. In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse. Once you have completed this camp you will leave with an increased level of: ✅ Body Awareness ✅ […]


Small Group Adult Boxing Classes are HERE!

September 5th, 2020

REGISTER NOW – CLASSES FILL UP QUICKLY! Our Small Group Classes are physically-distanced, drop-in sessions. These classes are run by Boxing Ontario, Nationally-Certified Coaches. Participants will learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! Students will be put through a series of drills, both technical and conditioning. The difficulty of the drills vary making classes challenging, however allowing […]


LAST CALL: Fall 2020 Kingsway Boxing Programming

August 31st, 2020

ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST! Please see below for more info about our Fall 2020 programming. From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal! In The Meantime, Keep Your Hands Up… AND CLEAN 👊 KIDS + YOUTH BOXING PROGRAMS GENERAL BOXING PROGRAMS PRIVATE TRAINING 20% OFF! HIGH-PERFORMANCE PROGRAM REGISTRATION […]


TRAINER SPOTLIGHT: Meet Phil Daniels!

August 25th, 2020

TODAY’S TRAINER SPOTLIGHT IS ON PHIL DANIELS, SENIOR BOXING COACH & PERSONAL TRAINER! 🥊 Growing up, Phil attended some of the biggest boxing matches seen in Canada.  In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.  Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens, and […]


Thursday Night Road Work Sessions are HERE! ALL MEMBERS WELCOME!

August 21st, 2020

Calling all Thursday Boxers! As we begin accommodating our Fight Team and Membership Programs, we’ve launched a Road Work Session on Thursdays at 6:15 pm. Please note the following: 🥊 Boxers will meet outside of the gym at 6:15 pm 🥊 This will be conducted outside of our facility in a “Meetup” format (This is not a monitored class; athletes are given the drills before the warmup run and are expected to execute as a team) 🥊 Anyone registered for […]


Our Fall Newsletter is LIVE!

August 20th, 2020

Dear KBC Family/Friends, It’s hard to believe that Summer is almost over! Virgil, myself, and our team at Kingsway Boxing have been working hard since re-opening, to navigate and prepare for our Fall 2020 programming.  We hope you’re all keeping well and want to reassure you that our Kingsway Boxing COVID Protocols & Procedures have been developed with your safety in mind. We’re now offering physically-distanced private and small group training under the Boxing Ontario COVID Taskforce/Ontario Government safety & sanitization protocols. Kingsway […]


NEW PROGRAM – STRONGER NOW! WITH JIM MARINOW

August 18th, 2020

Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more. This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is […]


Calling All Kids & Teens – Boxing Is BACK! Kids 7+, Girls Only and Co-Ed Classes Now Available

August 18th, 2020

LIMITED SPOTS AVAILABLE… REGISTER NOW! Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. Our Kids 7+, Co-Ed Youth and Girls Youth classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! We’ve had […]


Yoga Is BACK! With A New Hybrid Format (Virtual and On-Location)

August 12th, 2020

NOW OFFERING ON-LOCATION & VIRTUAL ACCESS Adapted to our new small group, physically distanced format, these classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head to toe stretching and strengthening.  Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.  [FALL] SLOW FLOW HATHA PROGRAM OPTIONS ⚠️ IMPORTANT NOTE: […]


Fusion-Fit For Women Is BACK!

August 10th, 2020

Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program. You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required. The program will improve your strength, cardio health and condition […]


HIIT Is Back With A New Small Group Format!

July 31st, 2020

Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels. Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout. Interval training breaks up a set amount of exercises into small […]


MUSCLE + RUN IS BACK WITH JO-ANNE SHEFFIELD

July 28th, 2020

Never run before or want to get back to running? Longing to do an outdoor group workout? Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. What is Muscle + Run? Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout! Workout Includes: ✅ Each session […]


Proudly Introducing Thai Kickboxing By Jacqueline Walters

July 27th, 2020

Proudly Introducing Thai Kickboxing By Jacqueline Walters These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!  🥊 Learn the Art of 8 Limbs in this 6-week Thai Kickboxing class.  Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes. 🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core […]


Power4Teens Is BACK! Limited Spots Available!

July 27th, 2020

Power4Teens Is BACK! Limited Spots Available! Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as […]


KBC’S GOT TALENT SHOW – CONGRATULATIONS TO ALL CONTESTANTS!

July 18th, 2020

Dear KBC Family! Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line! Contestants: Enid and Holly Kohler – Cello Olivia Bates – Trumpet Chloe Hodgins – Dance Liam Theodoropolous – Drawing Rowan Bohgal – Guitar Kate Abbott – Dance […]


[COVID Protocols] “I’m Not Feeling 100%… What Now?”

July 17th, 2020

The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all […]


[CTV News Channel] Kingsway Boxing Re-Opens During COVID As The First Club In Toronto

July 7th, 2020

Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.


[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen!

July 7th, 2020

[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen! June 12, 2020 | View Original Segment Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.


Kingsway Boxing: Return To Training Testimonials

July 7th, 2020

Dear Kingsway Community, Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June. The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re […]


[KBC COVID UPDATE] Face Masks Required On Entry And Exit Of All Locations

July 6th, 2020

Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session Please be sure to stay updated by visiting our KBC COVID Update Page


SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG!

June 30th, 2020

SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG! “It’s been just over three months and like most of you, I have had to pivot and completely change the way I deliver my services.” Jo-Anne Sheffield has been filling Kingsway Boxing Club with her incredible energy and perfectly executed burpees since we opened our High Performance Studios in 2017. Her programs sell out before they’re even available — her dedication is contagious. We have all felt the emotional effects of […]


[UPDATE PAGE] KBC Response to COVID-19

June 4th, 2020

The Ontario Government announcement of “Grey Zone” in Toronto and Peel Regions, directly affects ALL Kingsway Boxing Members and Programs. We will remain accessible for virtual training only until further notice. ⚠️ [ACTION REQUIRED] ⚠️  BEFORE YOU RETURN TO TRAINING… ✅ STEP 1: Review Boxing Ontario ‘Return To Training’ and Kingsway Boxing COVID Protocols and Procedures:  ✅ Kingsway Boxing ‘Return To Safe Sport Protocol’: View Document ✅ Not Feeling 100% — What Next? Read Protocols OTHER IMPORTANT INFO: KBC Face Mask Policy | View Face Mask […]


INTRODUCING: Virtual Classes & Private Training! 👩‍💻🏋️‍♀️

April 29th, 2020

INTRODUCING: Virtual Classes & Private Training! 👩‍💻🏋️‍♀️ Dear Kingsway Boxing Family, Since launching our virtual classes on Zoom ‍, the feedback has been amazing, and many of you have been asking for more PERSONALIZED training. Today, we are excited to announce the launch of our Virtual Private Training Program designed to give you the most ATTENTION and ACCOUNTABILITY with the same HIGH-QUALITY SERVICE from our team of coaches and trainers. Kingsway Boxing’s Virtual Private Training Program is available for 1-on-1 […]


Drills With Boxing Skills Workout With Coach Phil Daniels

March 28th, 2020

Drills With Boxing Skills Workout With Coach Phil Daniels  Place an object in front of you – a weight, a soup can, a hat, anything. This drill can be done in any sized space. It can be modified and expanded to emphasize cardio work or your punches or both, and can be “leveled up.” Assume your boxing stance. Moving around the object in front of you to your right, take one step. immediately thereafter throw one punch. Take another […]


THE BASICS 12 ROUND WORKOUT

March 22nd, 2020

THE BASICS 12 ROUND WORKOUT To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport. Be sure to practice: Centre-line and Boxing Stance (balance and body awareness) The Basic Punches (Jabs, Crosses, 1-2’s) The Footwork (Forward, back, side-to-side) Pivoting (Offensive and Defensive) Once you have mastered all of the basics, it […]


KINGSWAY BOXING HOME TRAINING OPTIONS

March 22nd, 2020

KINGSWAY BOXING HOME TRAINING OPTIONS Dear Kingsway Boxing Family, Like other businesses across the country, we are closed our doors until further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do. Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today. […]


Spring is almost here & so are our Spring 2020 Programs

March 11th, 2020

Dear KBC Family/Friends, Spring is just around the corner! Virgil, myself and our team at Kingsway Boxing are excited as we gear up to launch our new Spring 2020 Programs. Thank you to those who have already secured their enrolments – Our kids/teen programs and many of the High Performance programs are filling up quickly! Kingsway Boxing operates out of two separate locations, empowering you to pursue a variety of interests and accomplish any goal. We run competitive and recreational boxing […]


FEATURE ARTICLE: Why Are Bodyweight Exercises Good For You?

March 11th, 2020

FEATURE ARTICLE: Why Are Bodyweight Exercises Good For You? By Jo-Anne Sheffield | HIIT Conditioning Program Partner Using your own bodyweight to build muscle and cardiovascular strength is an easy and effective workout. Because you don’t need any equipment, bodyweight exercise can be done anywhere, anytime. They are easily modified to challenge all fitness levels. Add extra reps or slow the tempo to progress the exercise. Bodyweight exercises also ensure that joints are moving freely which can reduce exercise-related injuries. […]


Virtual Boxing & More

March 3rd, 2020

SCROLL DOWN TO SEE ONLINE CLASS SCHEDULE & GET STARTED! Use the fundamentals of boxing to get into the best shape of your life from the comfort of your own home! Jennifer Huggins and Virgil Barrow will be coming to you live from Kingsway Boxing Club with fun boxing drills packed into an effective 45 min workout for any age or fitness level! We’re also offering a range of other classes run bout our High-Performance Fitness Professionals… All you need […]


SEEKING BACKGROUND PERFORMERS FOR FLINT STRONG

February 25th, 2020

The feature film, FLINT STRONG is seeking background performers (both ACTRA & Non-Union) for various roles. Filming will take place in Toronto and the surrounding areas. Shoot date: Various dates through April and May Rate: $14.00/hour with an 8 hour minimum. We are looking for men and women to fill the following background roles: Boxing Judges Boxing officials Boxing fans/spectators Timekeepers Reporters Photographers If you are interested in being considered, please email All of the details listed below to : Casting@wayffglobal.com Please include: […]


[FINAL CASTING CALL] SEEKING AFRICAN-AMERICAN MALE BOXERS (16 – 20 years old) FOR FLINT STRONG

February 24th, 2020

SEEKING MALE BOXERS (16 – 20 years old) FOR FLINT STRONG Looking for African-American males with recreational or amateur boxing experience to be background performers in a feature film. The feature film, FLINT STRONG is looking for male boxers, 16 – 20 years old, to be ‘special skill’ background performers.   (both ACTRA & Non-Union) for various roles as part of the journey Claressa Shields took during her amateur career on her rise to the 2012 Olympics. View Recent Press: Ice Cube Cast As Supporting […]


SEEKING BOXING REFEREES FOR FLINT STRONG

February 19th, 2020

SEEKING BOXING REFEREES FOR FLINT STRONG Looking for real boxing referees who have Recreational/Amateur/Professional Boxing experience to be featured in feature film. The feature film, FLINT STRONG is casting real boxing referees (both ACTRA & Non-Union) for various roles of referees who worked bouts for the indomitable boxer, Claressa Shields during her amateur career on her rise to the 2012 Olympics.   (Must be willing to travel to TORONTO at your own expense.) View Recent Press: Ice Cube Cast As Supporting Role In Flint Strong  Audition date:  Candidates […]


SEEKING FEMALE BOXERS FOR FEATURE FILM FLINT STRONG

February 14th, 2020

SEEKING FEMALE BOXERS FOR FLINT STRONG Looking for talented women who have Recreational/Amateur/Professional Boxing experience to be featured in feature film. The feature film, FLINT STRONG is casting real female boxers (both ACTRA & Non-Union) for various roles of opponents that faced the indomitable boxer, Claressa Shields during her amateur career on her rise to the 2012 Olympics.   (Must be willing to travel to TORONTO at your own expense.) View Recent Press: Ice Cube Cast As Supporting Role In Flint Strong Audition date: All candidates must be available for a boxing […]


Self Testing for Restrictions, “ Try this at Home”

January 28th, 2020

Self Testing for Restrictions, “ Try this at Home” Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. First off, you will need a 12 foot ladder, a blindfold, a pair of flip flops and some bacon grease…… oops sorry, that’s the Intro to Parkour article. As a therapist, whenever I treat an injury I always want to know “the why’.  When a patient tells me that something hurts, I want to […]


[2020 Registration] End Of Year Specials

December 16th, 2019

Dear Kingsway Boxing and Fight To End Cancer Family! I hope you’re enjoying the few weeks before the holiday rush! Our programs are filling up quickly… Don’t miss out on being a part of our 2020 specialty programs including all new classes  and our new partnership with Trilogy Physiotherapy at our High Performance Studio. See below for program dates and registration! PROGRAM REGISTRATION & PRICING I have personally been missing my time with everyone this season however I wanted to update you […]


[Program Update] Personal Note From Jen

November 21st, 2019

Dear Parents, Kids and Teens, Our Fall Kids and Teen Program are nearing completion or have completed (see below for end dates). Thank you to those who have already enrolled for the Winter 2020 Programs! I have personally been missing my time with the kids this season however I wanted to update you on what’s going on! I was honoured to be elected as Boxing Ontario’s President last month and am just settling into the position. Due to the Tokyo […]


To Stretch or Not to Stretch! And how much?

November 20th, 2019

To Stretch or Not to Stretch! And how much? Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. Well….. that all depends. Flexibility is important when it comes to healthy joint function as we take our body through various planes of movement (after long periods of sitting) Taking the time to stretch is great, but making the most of how you stretch is even better. The stretch before an activity is best […]


How to ‘Save your Neck’, after all, it holds your head up!

November 6th, 2019

How to ‘Save your Neck’, after all, it holds your head up! Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. We all tend to slump a bit at our desk, we look down into our lap to view the screen on our handheld device, and our chin pitches forward a little when we drive….Yikes! When your chin moves forward and your shoulders ‘round’ inward, a number of unpleasant things happen at […]


The Ultimate Ab Workout for Men

October 2nd, 2019

The Ultimate Ab Workout for Men If you look at a list of body parts men want to tone, somewhere up near the top, you’ll see abs. Sure, bulging biceps would be great, and you probably wouldn’t mind pecs that pop either. But abs — those elusive, sculpted, six-pack symbol of hyper-fitness — are universally sought on any fitness list. And yet, there is a cottage industry selling misguided, haphazard ab advice. The best abs workouts for men are pretty hard to come by. We recommend […]


Are You Up To The Challenge? October PLANKS!!!

September 30th, 2019

Are You Up To The Challenge? Kingsway Boxing Club Is Featuring A Monthly Challenge… For A Great Cause! #KBCchallenge October 2019 – PLANKS As our fall season is in full swing we thought we’d set up a series of monthly challenges to motivate you on a daily basis. Because moving EVERY DAY is important to building and maintaining optimal health and fitness. Our first challenge for the month of October is a PLANK challenge. You can get your plank done in […]


[ANNOUNCEMENT] Kingsway Boxing Club + Trilogy Physiotherapy = We’ve Got You Covered!

September 19th, 2019

Kingsway Boxing Club + Trilogy Physiotherapy = We’ve Got You Covered! Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy, Welcome Team Trilogy! The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds. In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy […]


True Champions In and Out of The Ring, Kingsway Boxing Club Welcomes JOSHUA BUATSI & DEEDRA CHESTNUT

September 16th, 2019

TEAM KBC WELCOMES JOSHUA BUATSI & DEEDRA CHESTNUT Deedra Chestnut and Joshua Buatsi stopped by the gym to speak to the Kingsway Boxing Club youth and elite boxing teams. Last Tuesday, British Olympic Medalist, Joshua Buatsi and past Canadian National Boxer Deedra Chestnut, spent the afternoon talking with our youth, and later our elite boxers. Both athletes are incredibly humble, wise and inspiring. As they spoke with the teams, you could feel the dedication they both have for boxing and it was clear how much […]