FEATURED STORY
Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊

September 28th, 2023

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]


FEATURED STORY
🎥 ASCENSION: The Story Of Kingsway Boxing | Featuring Jennifer Huggins

December 20th, 2022

Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing. ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science. ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer […]


FEATURED STORY
Kingsway Boxing Club’s Commitment To The Responsible Coaching Movement (RCM)

April 12th, 2022

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada. At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪 By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model. To guide […]


📆 [SCHEDULE UPDATE] FAMILY DAY HOLIDAY WEEKEND SAT. FEB. 17, 2024 – MON. FEB. 19, 2024

February 15th, 2024

Happy Family Day Weekend KBC Fam, Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th. Holiday Scheduling: Drop-In Classes & Enrolments: Please Check Class Listing [Must Register] Special Classes We will be running the following classes this weekend:  […]


The History Of Women’s Boxing

February 7th, 2024

Did you know that the roots of women’s boxing can be traced back to the 18th century? Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing. Despite its centuries-old origins, it wasn’t until 2012 that women were granted the opportunity to compete in boxing at the […]


Team KBC Highlights from The Brampton Cup

February 3rd, 2024

Team KBC brought a contingent of 12 youth and elite boxers to showcase their skills at the historic Brampton Cup Tournament last weekend. We are incredibly thankful for the unwavering support from our community as our boxers prepared to enter the ring! In addition to our dedicated fighters, our coaches traveled across the province to arrange sparring sessions for the team as they honed their skills for the first tournament of 2024. With the entire team putting in hard work […]


Celebrating International Women’s Day With The Women of KBC

February 1st, 2024

The 2024 International Women’s Day campaign embraces the theme #InspireInclusion. This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity. On International Women’s […]


LAST CALL: Winter Updates and Enrolment 2024

November 30th, 2023

❤️ A Note To Our Family: Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number one position […]


2024 Boxing Ontario Registration Now OPEN!

November 20th, 2023

⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence Buy Now STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To help with managing flow, you will be contacted with an arrival timeframe, please ensure you arrive on […]


KINGSWAY BOXING IS EXCITED TO PARTNER WITH JOANNE BAKER, YOUR LOCAL CANINE OSTEOPATH

November 13th, 2023

Have you ever wondered how to improve your dogs quality of life? Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being. From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness. It’s more than therapy; it’s a proactive partnership for a vibrant, quality […]


ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS

October 30th, 2023

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness. Techniques are designed for participants of all ages, sizes, and abilities. See below for full course description and instructor bios. 📅 [2024] EMPOWER 360: SELF-DEFENCE WORKSHOP Course Date: Saturday April 20, 2024 Course Duration: Half Day Workshop (4 Hours) Timing: Arrival 12:15 pm — Workshop Starts: 12:30 pm (sharp) – 4:30 pm […]


Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊

September 28th, 2023

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]


LAST CALL: Fall Enrolments and Festival Specials

September 11th, 2023

Thank you to everyone who joined us and made this year’s Taste of the Kingsway an immense success. It was heartwarming to see familiar faces and box with our community. A special shoutout to all our dedicated volunteers; your invaluable support keeps us punching year after year. 📸Checkout Photos LAST CALL REMINDER: this week marks the final opportunity to enrol for our fall programs and take advantage of festival specials. We’ve also introduced some exciting FREE classes for you to […]


FALL 2023 PROGRAM ENROLMENTS & FESTIVAL SPECIALS – REGISTER NOW!

August 16th, 2023

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇 ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Taste Of The Kingsway Festival Specials: Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we […]


NEW PROGRAM: STRONG: STRENGTH AND MOBILITY PROGRAM

August 13th, 2023

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪 This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism. PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS What is the STRONG program? This 45 minute class is created to make you feel powerful and strong. It combines […]


JOIN US AT TASTE OF THE KINGSWAY 2023

August 7th, 2023

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 9 from 5 pm until 10 pm and Saturday, Sept. 10 and Sunday Sunday, Sept. 10 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special […]


👊 BOXING 101 WORKSHOPS ARE HERE! LIMTED SPOTS AVAILABLE…

July 24th, 2023

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level? Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers. *** LIMITED SPOTS AVAILABLE ***  📅 [FEB 2024] Introduction to the Sweet Science: Boxing Fundamentals COURSE DATE: Saturday Feb. 24, […]


[SUMMER 2023 UPDATE] New Programs & Join Us July 15 — KBC Family Day!

July 9th, 2023

Summer is HERE, and we have new programs kicking off this week! Secure a spot before all the spots are filled up! 📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY! 📰 KBC NEWS & UPDATES! Check out our top 3 options for newcomers, including: 🥊 1 Week of Unlimited Virtual Classes 🥊 5-Class Starter Package 🥊 3 TKO Private Training Package


STRONG: YOUTH EDITION – NEW YOUTH FITNESS AND WELLNESS PROGRAMS

July 7th, 2023

INTRODUCING STRONG: YOUTH EDTION! STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16) STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism.  Crystal’s class emphasizes a judgment […]


Meet High Performance Trainer and Wellness Coach, Crystal Chen

June 14th, 2023

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer specializing in mobility, strength training and mind-body connection. The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen  With over 20 years of experience in the fitness industry, Crystal […]


Important Notice

March 23rd, 2023

SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict. WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.)  LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT Sunday March 26:  10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register Monday March 27:  6:15 […]


NEW PROGRAMS: Mind Body Bootcamp

February 15th, 2023

A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMP today! 💪 Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body. What is Mind Body Bootcamp? This 45 minute class combines […]


[SPECIAL SCHEDULE] SPRING 2023 UPDATE: New Programs, Fight To End Cancer & More!

February 14th, 2023

With Spring on the horizon, we have new programs kicking off as early as this week! Secure a spot before all the spots are filled up! 📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY! 📰 KBC NEWS & UPDATES! Check out our top 3 options for newcomers, including: 🥊 1 Week of Unlimited Virtual Classes 🥊 5-Class Starter Package 🥊 3 TKO Private Training Package


Preparing For Birth and Early Postpartum Recovery

February 9th, 2023

Preparing for birth can be overwhelming and postpartum recovery stressful! We hear you and we are here for you! In collaboration with Natalie Padveen, creator of Pelacore, Trilogy Physiotherapy and Kingsway Boxing would like to invite you to a session on Preparing for Birth & Early Postpartum Recovery. Welcoming expecting and new mothers, this 1.5 hour session will be a perfect opportunity to take some time to learn and prepare for what’s to come! With 100% registration fees donated to […]


Meet Our Newest Youth Coach, Olivia Bates

January 27th, 2023

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. Our youth coaches are an especially enthusiastic, passionate team! Meet the newest addition to our coaching team – Olivia Bates. Born and raised in the GTA, Olivia has been boxing since the age of 10! She loved it so much that she recently became a level 1 boxing coach. She loves how the sport challenges her, not only […]


KINGSWAY BOXING IS POWERED BY THE YOGA OUTREACH PROJECT

January 25th, 2023

Yoga Classes at our High Performance Bloor Studio just got a whole lot better! Yoga Outreach Project is a registered not for profit organization that provides complimentary yoga classes to those who otherwise may not have access through a network of qualified yoga teachers and strong partnerships with local organizations. Katerina Muchnik, our very own Kingsway Boxing Yogi, is a proud board member with the Yoga Outreach Project (YOP) Kingsway Boxing has been so fortunate to be recipients of support […]


2023 LAST CALL: Holiday Hours, Special Classes & More!

January 1st, 2023

Happy New Year Kingsway Boxing Family! We hope you’re enjoying a beautiful holiday with family and friends. We wanted to remind you that this week is your last chance to register for many of our seasonal programs. We also have our fight team doctor coming in next Sunday January 8 at 9am, spots are limited so see below to register now! We’re looking forward to seeing everyone back in the gym! Team Kingsway Boxing Club ⚠️ 2022-23 Holiday Scheduling: Regular […]


🎥 ASCENSION: The Story Of Kingsway Boxing | Featuring Jennifer Huggins

December 20th, 2022

Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing. ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science. ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer […]


WINTER 2023 UPDATE: Holiday Hours, Special Classes & More!

December 15th, 2022

GUESS WHAT?! Our Annual Holiday Bash Is BACK… And We Can’t Wait To Celebrate!  🌲 ⛄️ Join us this Sunday December 18th at 7pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome! HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. 🎄⛄️ 📅 ❄️ Holiday Scheduling To help work off all the extra cheer this year, we’ll be offering […]


NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield

December 2nd, 2022

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s STRENGTH & CONDITIONING class is for you. 💪 This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout. Working with a combination of equipment, this 45 minute class is fun and effective! What is STRENGTH & CONDITIONING? This strength and conditioning class will incorporate cardio,  drills […]


Introducing Matias Rodriguez, Boxer, Coach and Perpetual Student Of The Sweet Science 🥊

November 22nd, 2022

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. As we kickstart our winter season, we would like to introduce you to one of our most experienced KBC Team members – Coach Matias Rodriguez. “You don’t choose boxing, boxing chooses you.” Born in Canada and raised in Uruguay for 11 years, Matias Rodriguez discovered boxing in 2012 when he was 20 years old. What started out as […]


IMPORTANT FALL 2022 UPDATES: Expiring Reservations & More

November 14th, 2022

GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️ Join us Dec. 18 at 6pm at The Crooked Cue Etobicoke Winter is coming…before it does here are some important Fall program updates! ⚠️ Special Note: We are accessible through the Mindbody App, this makes booking in and cancelling reservations a lot more simple as you can do this all from your phone. DOWNLOAD NOW: ⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this […]


Introducing Kingsway Boxing Club’s Technical Boxing Coach and Personal Trainer, Daniel Allen

September 27th, 2022

The Kingsway Boxing Club Team is comprised of exceptional coaches and personal trainers dedicated to delivering top-quality training. As we embark on our upcoming seasons, we are proud to introduce Daniel Allen, skilled boxing coach and personal trainer with Team KBC. Daniel, a native of Etobicoke who spent his formative years in Mississauga, embarked on his boxing journey at the age of 20. What initially began as a means to stay fit and acquire self-defence skills evolved into a profound […]


FALL 2022 PROGRAM ENROLMENTS & RETURN OF TASTE OF THE KINGSWAY – REGISTER NOW!

August 27th, 2022

Thank you for joining us for Taste Of The Kingsway… don’t miss our Fall Programs kicking off in September. See below to secure a spot before all the spots are filled up! ⚠️ Note that some programs are already in session, however please inquire as we can prorate and enrol you if there’s still space! ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Taste Of The Kingsway Festival Specials: Team KBC spent the entire weekend featuring boxing demonstrations, $2 lessons […]


KBC Youth Competitive Team | Featuring Neyen Shawn Felipe Pitawanakwat

August 9th, 2022

Neyen Pitawanakwat, one of our youngest boxers, was awarded with the best male bout of Brampton cup 2022. With COVID putting a halt to Boxing in Canada, we are inspired by the pool of talent within our programs at Kingsway. We look forward to building the future of boxing with our youth team! Following a two year pause on competition and months of intensive preparations, both our Youth and Elite competitive team killed it in the ring. Our youth team […]


[TICKETS & INFO] Brampton Cup Is BACK! Support Team KBC

July 8th, 2022

Brampton Cup Is BACK! Save The Dates: July 21 – 24, 2022 SPECTATOR TICKETS AVAILABLE AT THE DOOR: $15 per session – Weekend Pass: $70 TOURNAMENT VENUE: Save Max Sports Centre (formerly Brampton Soccer Centre) 1495 Sandalwood Pkwy E., Brampton, ON (see map below) Following a two year pause on competition and months of intensive preparations, both our Youth and Elite competitive team are ready to rumble! The Brampton Cup, one of Canada’s largest Olympic-style boxing tournaments, has been rescheduled to July […]


SUMMER 2022 PROGRAM ENROLMENTS – REGISTER NOW!

June 30th, 2022

We have tons of Summer Programs kicking off immediately and so much to look forward to. See below to secure a spot before all the spots are filled up! Thank you to all of our amazing KBC Family, who continue to support us! Your support, along with the immense hard-work and dedication our coaches demonstrated since the start of the pandemic, has made it possible for us to remain in operation throughout over a year of lockdown, outdoor training and […]


Introducing Fascial Stretch with Melissa Karagianis

June 12th, 2022

Meet Kingsway Boxing Club’s Fascial Stretch Therapist, Melissa Karagianis. Fascial Stretch Therapy Sessions are HERE, so book your appointment TODAY! Boxing & MMA Coach | Fascial Stretch Therapist Professional MMA Fighter from Toronto, Canada and hairstylist, Melissa ” Magic” Karagianis, began teaching her clients who encouraged her and said they’d love to learn self-defence if Melissa were to ever start a class. As she started building her skills and taking on national fights, she decided to professionally start teaching and […]


Kingsway Boxing Club’s Commitment To The Responsible Coaching Movement (RCM)

April 12th, 2022

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada. At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪 By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model. To guide […]


[SPRING/SUMMER 2022] PROGRAM ENROLMENTS – REGISTER NOW!

April 11th, 2022

We have tons of new Spring & Summer Programs kicking off immediately, including our Youth Competitive Team Selections! Secure a spot before all the spots are filled up! Thank you to all of our amazing KBC Family, who continue to support us! Your support, along with the immense hard-work and dedication our coaches demonstrated since the start of the pandemic, has made it possible for us to remain in operation throughout over a year of lockdown, outdoor training and targeted […]


NEW PROGRAMS: Power, Hatha & Vinyasa Flow Yoga By Sylvia Perry

April 10th, 2022

Introducing our newest programs brought to you by Yoga Instructor and Practitioner Sylvia Perry! These yoga classes are conducted at our fully-renovated High Performance Studios, incorporating alignment, strength and flexibility by building a firm foundation in traditional Yoga!  ✅ These mat classes will have specific exercises to help you gain control, strength, alignment and individual support in your poses and postures.  ✅ Grounded in patience and focus, each week you build on your strength, flexibility and alignment. With careful and safety conscious […]


NEW PROGRAM: Mobility & Stability Pilates By Shauneen Ryan

April 5th, 2022

Introducing our newest program brought to you by High Performance Specialist Shauneen Ryan! These pilates classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, stability and mobility through Pilates!  ✅ This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body.  ✅ Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling […]


[FEATURE SERIES] JOURNEY TO GREATNESS BY ACHA PATANDJILA

April 1st, 2022

Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition. Acha Patandjila is a writer, photographer, videographer, and upcoming Humber College Graduand in the Media Communications program. She has been given the opportunity to document the journey of the youth boxing team as they take the next step into competition. The project will show a different perspective of boxing […]


Boxing Through Movement, Breath And Mind

March 22nd, 2022

Mobility and flexibility are two elements that are crucial in training. It lets your body heal and recover after those intense sessions! More than a great addition to your daily routine, there are many direct benefits yoga provides to boxers: 🥊 Slowing Heart Rate: Boxers are always given 1 minute breaks between rounds during a bout. For a seasoned boxer, this time is not used to catch their breath, but to bring their heart rates down and receive much needed […]


Celebrating International Women’s Day With The Women of KBC

March 8th, 2022

The theme for the 2022 campaign is #BreaktheBias and this year we are working to break the unconscious bias associated with women in #boxing.  This International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us! Jennifer Huggins Fight Team Coach | High Performance Trainer Jennifer Huggins owns and operates Kingsway Boxing Club in Toronto, Canada. As a 3-Star International Boxing Referee and Judge […]


HOW TO LOG YOUR TRAINING: A Guide To Progressing As A Boxer 🥊

March 4th, 2022

Boxing is inherently an individual sport. Rather than depending on your opponent to drive you forward, seize control of your training regimen before stepping into the ring! As boxing coaches, we often encounter athletes expressing the desire to spar more, believing they’ll improve by simply absorbing more hits. However, the reality is quite different: increasing head punches doesn’t enhance defensive abilities; it only heightens the risk of injury or worse. True skill improvement comes from refining techniques independently and then […]


FIGHT CAMP IS BACK! LIMITED SPOTS AVAILABLE

February 26th, 2022

Kingsway Boxing Presents Our Exclusive Youth FightCamp Hosted At Our Boxing Gym Facility. *** LIMITED SPOTS AVAILABLE ***  This 5-day intensive camp is geared toward Youth (ages 12-17) with a keen interest in the techniques, tactics and the potential of competition in Olympic-Style Boxing. FightCamp is lead by Boxing Ontario Nationally Certified Coaches, Officials and assisted by licensed competitive boxers. FightCamp was developed to fast track students to learn the essentials of amateur boxing in a safe and effective manner. The program […]


Muscle Activation Techniques (M.A.T.) With Blair Larsen… Book Today!

February 15th, 2022

Introducing Muscle Activation Techniques at the Kingsway Boxing Club; a muscle function diagnostic and tune up with Instructor Blair Larsen. MAT is a relatively new modality that focuses on finding weak or inhibited muscles and in essence wake them up so you can train them to be stronger and at the same time allow tight muscles to relax. It has been used effectively with professional sports teams, olympic athletes and rehabilitation clients for the past 20 years. Some athletes of […]


Book Your Appointment for Colleen Layug’s Sports’ Nutrition Program Today!

February 15th, 2022

We are excited to introduce you to our all new Sport Nutrition Program, brought to you by Colleen Layug! Sports Nutrition is about fueling your body to enhance your strength, endurance and stamina. Our program works to give you the skills you’ll need to elevate your performance naturally, through wholesome foods. Nutrient deficiencies can seriously impair proper functioning but improving what you eat can help delay fatigue and enhance sports performance. You will also become knowledgeable about energy and macronutrient […]


The Secret Of Fighting Through A Pandemic: Featuring Phil Daniels

February 1st, 2022

Since the start of the pandemic, we picked up new hobbies, coached hundreds of virtual boxing classes; many of us finished nearly every television show On Demand. However, Kingsway Boxing Club’s very own coach, Phil Daniels, has been busy directing a series for Discovery Channel called Underground Railroad: The Secret History. The first episode of the four-part mini series will air on Tuesday, February 8, 2022 at 8:00 PM. TUNE IN! The last few months have been anything but predictable […]


January 26, 2022: Bell Let’s Talk! #MentalHealth

January 26th, 2022

Boxing is not just a sport of strength — it engages the body and mind; it is a sport to which we connect at deeper levels, whether it be as a way of expression, boosting self-confidence, coping with grief etc. At the Kingsway Boxing Club, we understand the importance of mental health and with all the uncertainty and health risks this past year has brought, acknowledging mental health should be our #1 priority. This is why we would like to […]


🧘‍♂️ ☀️ NEW PROGRAM ANNOUNCEMENT: Kingsway Boxing Now Offers Yoga Every Wednesday Morning

January 25th, 2022

Yoga is the perfect addition to your weekly exercise routine and we are so excited to introduce the Kingsway Boxing Club’s newest Yoga Instructor, Katerina Muchnik. JOIN US FOR YOGA CLASS EVERY WEDNESDAY AT 7 AM With a regular yoga practice you will notice increased strength and flexibility, while developing: Great self compassion (because we all need it) Sense of play (because it’s fun), Connection to breath (because that’s where life begins). Katerina’s approach to Yoga focuses on using poses […]


[WINTER 2022 UPDATE] We Are Back For Indoor Training… Again!!!

January 24th, 2022

The Kingsway Boxing Club will be re-entering Step-3 of the provincial reopening process and is happy to open its doors for indoor training once again with classes including; Boxing, Strength and Conditioning, even Yoga! Legislation comes into effect beginning Jan 31, 2022. We want to thank our amazing Kingsway Boxing Family for staying by our side during several months of uncertainty, chaos and constantly-changing legislation. Throughout all the closures and re-openings, the one thing we could always count on has […]