Boxing News

Summer is here, and we’re excited to unveil our upcoming youth camps and programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible […]

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals! The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose […]

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 9 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages and much more! This […]

This program is perfect for first time runners and those who are coming back to it This program is perfect for first time runners, returning or rehabbing runners. 🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance. 📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.   […]

NOW OFFERING ON-LOCATION & VIRTUAL ACCESS Are you looking for a peaceful way to unwind at the end of a busy day? Do you struggle with stress or find it difficult to relax before bedtime? Our Sleepy Time Yoga class is here to help you prepare for a restful night’s sleep. In this 60-minute class, we combine guided meditation, gentle breathing exercises, and relaxing yoga poses to help you release tension and calm your mind. Whether you’re a seasoned yogi […]

Summer is here, and we’re excited to unveil our upcoming youth camps and programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible […]

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals! The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose […]

Join the Kingsway Boxing Club Family for our next Open House at our High Performance Studio Date & Time: Saturday July 28th 11:30 am – 2:30 pm Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.) We would love to see/meet you all at our next Kingsway Boxing Club (Bloor Location). We’re hosting a mini marketplace featuring pop-up shops from our local family, Citrus Silver and Strong Is My Beautiful. We’re also opening our doors so you can […]

Summer is almost here, and we’re excited to unveil our upcoming programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing […]

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters. Partnered with Kingsway Boxing, OLS presents “Fearless Youth Camp: Breaking Barriers, Embracing Life,” a dynamic week long camp aimed to provide a holistic experience for youth. Join us for an immersive camp that aims to provide a holistic experience for youth, equipping them with valuable skills and perspectives to navigate life’s challenges with confidence and resilience. The collaboration between Optimal Living Summit and Kingsway Boxing promises a […]

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters. Partnered with Kingsway Boxing, OLS presents “Transform Your Life Fusion Workshop,” a dynamic event poised to reshape your perspective and elevate your existence. Join us for an immersive workshop experience that will ignite your potential and invigorate your well-being! Our dynamic workshop seamlessly merges the realms of life coaching, invigorating workouts, and the transformative power of Kangen water. Through a series of interactive sessions, you’ll embark on […]

Experience the Power of Fascial Stretch Therapy: Book Your Session Today! Experience the cutting-edge benefits of Fascial Stretch Therapy (FST) at Kingsway Boxing Club, where we’re excited to bring this elite system to our community. Originally developed for NFL stars and now embraced by top athletes in the NHL and rugby, FST is your key to unlocking peak performance and recovery. Whether you’re a dedicated sports enthusiast or a high-performance athlete, join us in embracing the transformative power of FST […]

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up! ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Drop-In Classes Offered Daily : You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules ✅ Spring Seasonal Enrolment Is OPEN! See below for a full listing of our High Performance programming brought to you by the top fitness/combat […]

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals. Two contenders, Saeed Haje-saeed and Noel Fridmann, made their debut at the nationals with their sights set on national titles, while Will Bardsley represented Kingsway Boxing at the Canada Cup U23 tournament. Virgil Barrow, Co-Owner of Kingsway Boxing, was selected as one of Ontario’s Provincial Team Coaches and Jennifer Huggins was the assistant supervisor for the Canada Cup. This event […]

In anticipation of the upcoming Boxing Canada Nationals, Team Kingsway Boxing is gearing up for an exhilarating showcase of talent and determination. With two contenders eyeing the national title and Virgil Barrow, Kingsway Boxing Co-Owner, selected as one of Ontario’s Provincial Team Coaches, the event represents a huge achievement for Team KBC. Virgil Barrow, Kingsway Boxing Co-Owner, has been selected for the Boxing Ontario Provincial Coaching team. Alongside Julia DiMarcantonio and Danial Khan, they will lead nearly 50 boxers from […]

Experience the expertise of Kingsway Boxing Club’s high-performance coach, Jo-Anne Sheffield, as she leads this invigorating class! Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence. This class is suitable for all fitness levels and promises to be burpee-free. Best of all, it’s absolutely FREE! Space is limited to […]

Embark on your boxing and fitness journey with our exclusive 3 Month Membership, offering a wealth of benefits to elevate your training experience. $450.00 (reg. $480.00) With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where […]

Did you know that the roots of women’s boxing can be traced back to the 18th century? Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing. Despite its centuries-old origins, it wasn’t until 2012 that women were granted the opportunity to compete in boxing at the […]

Kingsway Boxing Presents Our Exclusive Youth Boxing Hosted At Our Boxing Gym Facility. *** LIMITED SPOTS AVAILABLE ***  This 5-day intensive camp is tailored for youth aged 12-17 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers. Derived from our exclusive FightCamp, this boxing camp was originally developed to accelerate students’ learning of the essentials of […]

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health? Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey. Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program […]

Happy Family Day Weekend KBC Fam, Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th. Holiday Scheduling: Drop-In Classes & Enrolments: Please Check Class Listing [Must Register] Special Classes We will be running the following classes this weekend:  […]

Team KBC brought a contingent of 12 youth and elite boxers to showcase their skills at the historic Brampton Cup Tournament last weekend. We are incredibly thankful for the unwavering support from our community as our boxers prepared to enter the ring! In addition to our dedicated fighters, our coaches traveled across the province to arrange sparring sessions for the team as they honed their skills for the first tournament of 2024. With the entire team putting in hard work […]

The 2024 International Women’s Day campaign embraces the theme #InspireInclusion. This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity. On International Women’s […]

❤️ A Note To Our Family: Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number two position […]

⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence Buy Now STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To help with managing flow, you will be contacted with an arrival timeframe, please ensure you arrive on […]

Have you ever wondered how to improve your dogs quality of life? Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being. From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness. It’s more than therapy; it’s a proactive partnership for a vibrant, quality […]

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness. Techniques are designed for participants of all ages, sizes, and abilities. See below for full course description and instructor bios. 📅 [2024] EMPOWER 360: SELF-DEFENCE WORKSHOP Course Date: Saturday Sept. 21, 2024 Course Duration: Half Day Workshop (4 Hours) Timing: Arrival 12:15 pm — Workshop Starts: 12:30 pm (sharp) – 4:30 pm […]

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]

Thank you to everyone who joined us and made this year’s Taste of the Kingsway an immense success. It was heartwarming to see familiar faces and box with our community. A special shoutout to all our dedicated volunteers; your invaluable support keeps us punching year after year. 📸Checkout Photos LAST CALL REMINDER: this week marks the final opportunity to enrol for our fall programs and take advantage of festival specials. We’ve also introduced some exciting FREE classes for you to […]

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇 ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Taste Of The Kingsway Festival Specials: Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we […]

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪 This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism. PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS What is the STRONG program? This 45 minute class is created to make you feel powerful and strong. It combines […]

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 9 from 5 pm until 10 pm and Saturday, Sept. 10 and Sunday Sunday, Sept. 10 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special […]

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level? Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers. *** LIMITED SPOTS AVAILABLE ***  📅 [JUL 2024] Introduction to the Sweet Science: Boxing Fundamentals COURSE DATE: Saturday Jul. 27, […]

Summer is HERE, and we have new programs kicking off this week! Secure a spot before all the spots are filled up! 📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY! 📰 KBC NEWS & UPDATES! Check out our top 3 options for newcomers, including: 🥊 1 Week of Unlimited Virtual Classes 🥊 5-Class Starter Package 🥊 3 TKO Private Training Package

INTRODUCING STRONG: YOUTH EDTION! STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16) STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism.  Crystal’s class emphasizes a judgment […]

The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system. Our classes focus on enhancing physical fitness, coordination, balance, and strength, all while providing a supportive and motivating community environment. Each session includes a mix of boxing techniques, conditioning exercises, […]

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer and fascia stretch therapist specializing in mobilizing the body while creating more ease in your life The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen  With over 20 […]

SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict. WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.)  LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT Sunday March 26:  10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register Monday March 27:  6:15 […]

A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMP today! 💪 Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body. What is Mind Body Bootcamp? This 45 minute class combines […]

With Spring on the horizon, we have new programs kicking off as early as this week! Secure a spot before all the spots are filled up! 📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY! 📰 KBC NEWS & UPDATES! Check out our top 3 options for newcomers, including: 🥊 1 Week of Unlimited Virtual Classes 🥊 5-Class Starter Package 🥊 3 TKO Private Training Package

Preparing for birth can be overwhelming and postpartum recovery stressful! We hear you and we are here for you! In collaboration with Natalie Padveen, creator of Pelacore, Trilogy Physiotherapy and Kingsway Boxing would like to invite you to a session on Preparing for Birth & Early Postpartum Recovery. Welcoming expecting and new mothers, this 1.5 hour session will be a perfect opportunity to take some time to learn and prepare for what’s to come! With 100% registration fees donated to […]

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. Our youth coaches are an especially enthusiastic, passionate team! Meet the newest addition to our coaching team – Olivia Bates. Born and raised in the GTA, Olivia has been boxing since the age of 10! She loved it so much that she recently became a level 1 boxing coach. She loves how the sport challenges her, not only […]

Yoga Classes at our High Performance Bloor Studio just got a whole lot better! Yoga Outreach Project is a registered not for profit organization that provides complimentary yoga classes to those who otherwise may not have access through a network of qualified yoga teachers and strong partnerships with local organizations. Katerina Muchnik, our very own Kingsway Boxing Yogi, is a proud board member with the Yoga Outreach Project (YOP) Kingsway Boxing has been so fortunate to be recipients of support […]

Happy New Year Kingsway Boxing Family! We hope you’re enjoying a beautiful holiday with family and friends. We wanted to remind you that this week is your last chance to register for many of our seasonal programs. We also have our fight team doctor coming in next Sunday January 8 at 9am, spots are limited so see below to register now! We’re looking forward to seeing everyone back in the gym! Team Kingsway Boxing Club ⚠️ 2022-23 Holiday Scheduling: Regular […]

Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing. ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science. ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer […]

GUESS WHAT?! Our Annual Holiday Bash Is BACK… And We Can’t Wait To Celebrate!  🌲 ⛄️ Join us this Sunday December 18th at 7pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome! HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. 🎄⛄️ 📅 ❄️ Holiday Scheduling To help work off all the extra cheer this year, we’ll be offering […]

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s STRENGTH & CONDITIONING class is for you. 💪 This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout. Working with a combination of equipment, this 45 minute class is fun and effective! What is STRENGTH & CONDITIONING? This strength and conditioning class will incorporate cardio,  drills […]

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. As we kickstart our winter season, we would like to introduce you to one of our most experienced KBC Team members – Coach Matias Rodriguez. “You don’t choose boxing, boxing chooses you.” Born in Canada and raised in Uruguay for 11 years, Matias Rodriguez discovered boxing in 2012 when he was 20 years old. What started out as […]

GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️ Join us Dec. 18 at 6pm at The Crooked Cue Etobicoke Winter is coming…before it does here are some important Fall program updates! ⚠️ Special Note: We are accessible through the Mindbody App, this makes booking in and cancelling reservations a lot more simple as you can do this all from your phone. DOWNLOAD NOW: ⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this […]

The Kingsway Boxing Club Team is comprised of exceptional coaches and personal trainers dedicated to delivering top-quality training. As we embark on our upcoming seasons, we are proud to introduce Daniel Allen, skilled boxing coach and personal trainer with Team KBC. Daniel, a native of Etobicoke who spent his formative years in Mississauga, embarked on his boxing journey at the age of 20. What initially began as a means to stay fit and acquire self-defence skills evolved into a profound […]

Thank you for joining us for Taste Of The Kingsway… don’t miss our Fall Programs kicking off in September. See below to secure a spot before all the spots are filled up! ⚠️ Note that some programs are already in session, however please inquire as we can prorate and enrol you if there’s still space! ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Taste Of The Kingsway Festival Specials: Team KBC spent the entire weekend featuring boxing demonstrations, $2 lessons […]

Neyen Pitawanakwat, one of our youngest boxers, was awarded with the best male bout of Brampton cup 2022. With COVID putting a halt to Boxing in Canada, we are inspired by the pool of talent within our programs at Kingsway. We look forward to building the future of boxing with our youth team! Following a two year pause on competition and months of intensive preparations, both our Youth and Elite competitive team killed it in the ring. Our youth team […]