IMPORTANT — Click here for KBC Covid Updates —

Celebrating International Women’s Day With The Women of KBC

March 3rd, 2021

The theme for the 2021 campaign is “#ChooseToChallenge” and this year we choose to seek out and celebrate the women of Kingsway Boxing Club’s achievements. This International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us! Jennifer Huggins Fight Team Coach | High Performance Trainer Jennifer Huggins owns and operates Kingsway Boxing Club in Toronto, Canada. As a 3-Star International Boxing Referee and […]


The History Of Women’s Boxing

February 26th, 2021

Did you know that Women’s boxing can be dated back to as early as the 18th century? This was when Elizabeth Wilkinson fought in London claiming the title of European Championess. She fought both men and women! In those days, boxing allowed kicking, gouging, and other methods of attack that are banned from the sport we know today. Though women’s boxing started centuries ago, it was not until 2012 that women were allowed to competitively box for the first time […]


5 Things You Didn’t Know About Boxing

February 16th, 2021

FACT: Boxing is the KING of combat sports! This week, we’re going to share with you some other fun facts that you didn’t know about boxing. 1 In 1949, an official boxing match between a bear and a man was held. The bear won. An official boxing match between Guis Waldorf and a bear actually took place in 1949. The bear was made to wear boxing gloves and a muzzle to prevent biting. Brutal punches were exchanged until finally the […]


THE KINGSWAY BOXING TOP 5 BOXING MOVIES

February 14th, 2021

When you’re in need for a little extra motivation, nothing gets you going better than a kick-a$$ boxing movie! Seeing hardcore characters struggle through adversity and overcome their fears through boxing is truly inspiring. The Kingsway Boxing team have compiled their top five boxing movies of all time! If you haven’t seen these then what are you even doing with your life? 1. THE HURRICANE Hate locked him up, but love busted him out. The sad yet brave true story […]


Celebrating Black History Month with Canadian Boxing History

February 5th, 2021

Did you know that the first bouts in Canada were “bareknuckle” fights and before the 1900s were scheduled for 40 rounds? Boxing was introduced by the Greeks in the Olympic Games about 686 BC. We have come along way since then and it is important that we acknowledge some of the greatest accomplishments in history made by some incredible boxers during Black History Month. Racial epithets, such as Langford’s moniker the “Boston Tar Baby,” were commonly used as nicknames for Black boxers […]


4 Reasons Why You Need To HIIT Something TODAY!

February 4th, 2021

Many people are still under the misconception that to burn fat and get fit, you require time and patience… This is simply not true! Did you know, there are ways to burn more fat and calories by working out for less time instead of more? With High Intensity Interval Training (HIIT), you tap into your maximum performance and end up burning calories efficiently while taking less time. Amazing, right? Here are our 4 reasons why HIIT and you are made for each […]


4 Things to Look for In a Good Coach

January 20th, 2021

The type of coach you have in your corner can make a world of a difference, helping you move beyond just self-motivation! Coaches inspire you to change and form long-lasting healthy habits. They play a huge role in whether or not you stick with the sport/activity. In terms of enjoyment and overall performance, having a good coach can make things a lot easier. Here are the four things you should look out for in a good coach… 1. Drive Nothing […]


INTRODUCING: Virtual Fun-Box & Meetup (Ages 7+)

January 19th, 2021

Join The Kingsway and Beaver Boxing Teams Every Tuesday at 4:15 pm (Limited Spots Available) This program will be geared toward kids (7+), however parents are welcome to join!  Use the fundamentals of boxing to get into the best shape of your life from the comfort of your own home! The Kingsway & Beaver Boxing Coaching Team will be coming to you live from various locations with fun boxing and fitness drills packed into an effective workout for any age […]


5 REASONS TO START BOXING | With So Many Options We Have The Perfect Starting Point!

January 17th, 2021

With the current reality we’re facing each day, it is only natural to feel demotivated at times. Let’s change this reality TODAY! Times like this it can be difficult to stay motivated and invest in yourself. Just thinking about the monotony of our daily routines does not help either. What we all need in our lives, is something that activates our minds and packs a punch (pun intended). An activity that gives you something new to look forward to every […]


EVERYONE HAS THE POTENTIAL TO BE A CHAMPION: Introducing Boxing Without Barriers Special Needs Program

January 14th, 2021

“We Connect People With Special Needs To Sport Through Boxing.” ~ Boxing Without Barriers Boxing Without Barriers is a non-contact boxing program ideal for children (7yrs+), youth and young adults with special needs. The class is suitable for individuals with a wide range of abilities and is designed for participants to exercise, learn to box and have fun doing it. Discover what champions look like and get a nice sweat going with us! The Boxing Without Barriers Program is available every […]


Introducing The Virtual Boxing Club | Brought to You By Beaver and Kingsway Boxing Clubs

January 6th, 2021

For the first time ever, Kingsway Boxing and Beaver Boxing are partnering up as a fully-operational virtual boxing club! At Kingsway Boxing Club, it’s our priority to invest in our community, helping to build mental, physical, and emotional strength with each individual who walks through our doors. With programs for all ages and fitness levels, we utilize the sport of boxing to unify our community. The Beaver Boxing Club is a not-for-profit, provincially-incorporated organization that promotes the development of amateur boxing in the Ottawa region. […]


5 Reasons You Should Start Virtual Training

January 5th, 2021

As we all gear up and brace ourselves for 2021, it’s time to embrace the changes that 2020 has brought along. One of the key changes we’ve observed is the shift of almost everything to a virtual format. So, let’s try to take a grip of this digital world of ours and see the silver linings! Are you still feeling hesitant about switching your normal routine to a virtual one? We hope the following reasons help you feel differently and […]


Happy Holidays, Gift Ideas & LAST CALL 2021 Programming!

December 22nd, 2020

Our Holiday Newsletter Is Live! It includes holiday wishes from #TeamKBC, great gift ideas, and a last call for 2021 programming 🎁 We’re still fighting strong thanks to your love, commitment and generosity.  Though our physical locations are closed, we’re committed to offering our community safe and creative outlets to continue training throughout the holidays and into 2021. Check Out Our Great Holiday Gift Ideas Below! Gifts Available Online: ✅ Digital Gift Cards ✅ Our popular #DefeatIsNotAnOption Face Masks ✅ […]


NEW PROGRAM: FRIDAY POWER 30 – Boxing Inspired, Full Body Strength & Conditioning by Shireen!

December 17th, 2020

Are You Ready To Get Your Body Moving For 30 Mins Every Friday!? We’re all wondering what 2021 will bring. We’ve prepared for work, home, kids and school and now it’s time give yourself a little something to look forward to as the week is coming to an end. Dedicate 30 minutes each Friday for 6 weeks to spend on yourself with a full body strength and conditioning session led by Coach Shireen! All fitness levels welcome! ⚠️ IMPORTANT NOTE: – LOCKDOWN […]


INTRODUCING: Virtual School Boxing & Fitness Programs (Grades 1 – 12)

December 14th, 2020

Kingsway Boxing Presents Our Exclusive Virtual School Boxing and Fitness Programs (GRADES 1 – 12) Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!? VIRTUAL SCHOOL BOXING AND FITNESS PROGRAMS This package gets your class out of their seats and off the ropes as we break down the essential components of boxing and fitness. Forget your Powerpoint Presentations…this is power punch time! Our school physical education program is easily accessible to grades 1 – 12. The […]


⚠️ [ATTENTION] Municipal, Provincial and Federal Leaders!

December 3rd, 2020

Re: KINGSWAY BOXING – REQUEST FOR RECONSIDERATION TO OPEN TECHNICAL BOXING PROGRAMS Dear Municipal, Provincial and Federal Leaders, We are writing today, to appeal for your reconsideration of boxing gym closures in Toronto; specifically our facilities, Kingsway Boxing Club (KBC) in Etobicoke. We have poured our heart, soul and savings into two separate locations which are now shutdown. This business is our livelihood, we have and will continue to implement every protocol necessary to provide a safe environment. Our initiatives and facilities […]


⚠️ [COVID-19 UPDATE] GREY ZONE RESTRICTIONS: Virtual Training Only

November 22nd, 2020

All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics. COVID-19 UpdateNovember 22, 2020 Dear Kingsway Boxing Family, We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.  Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will be offering virtual training only until further […]


LOCATION CLOSURE: Temporary Jutland Closure Due To The Filming Of ‘The Man From Toronto’

November 2nd, 2020

JUTLAND CLOSURE: Our Jutland location will be closed from November 24 to December 5th due to filming. Regular schedule will resume Sunday, December 6th. Please check schedules as we will be adding various classes at our Bloor St. Location during this period. Also, check with your coach as many private training lessons will be moved to the Bloor Location. View this post on Instagram Shooting a movie with this amazing legend Woody Harrelson….So happy to be back at work!!!!! “MAN […]


INTRODUCING: Corporate Team Building Programs!

October 26th, 2020

Kingsway Boxing presents our exclusive Corporate Training and Team-Building Program Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!? CORPORATE TRAINING PROGRAM This package gets your team off the ropes as we break down the essential components of boxing. Forget PowerPoint…this is power punch time! Our corporate team building program is easily accessible to the average recreational sports enthusiast, or even to those who haven’t been out from behind their Facebook pages or off the couch […]


LAST CALL: FALL-WINTER PROGRAMMING!

October 23rd, 2020

Our latest newsletter is here! This last call for Fall-Winter programming has all the details you need to know: from COVID-19 updates to our many seasonal offerings. There have been an incredible number of updates over the past few weeks; however, we’re committed to offering our community safe and creative outlets to continue training. Thank you for keeping in communication and continuing to take the time to stay updated. In this newsletter, you can read more about… ✅ KBC Second […]


Get Started at Kingsway Boxing Club!

September 24th, 2020

⚠️ GREY ZONE PROTOCOLS IN EFFECT: NO INDOOR TRAINING — OUTDOOR & VIRTUAL OPTIONS ONLY Read Official Statement – Nov. 22, 2020 New To Kingsway Boxing & Not Sure Where To Start? We’ve got 3 great options for newcomers! Please note that these specials are only available for new clients. 1 Week FREE: Unlimited Virtual Classes ✨ We’re proud to announce that we have a special promo of free access to Unlimited Virtual Classes for 1 week! ✨ Since launching our virtual […]


NEW: Pre-Workout Warm-Up Video From Jim Marinow!

September 21st, 2020

We have a super-helpful resource to share with you all! One aspect of working out that often gets overlooked is the importance of a good warm-up. Especially during COVID-19, with visits to the gym being shortened more than ever, there is a higher risk for injury. But don’t worry — we have a handy YouTube video from RMT Jim Marinow to help you get your warm-up on! This 6-minute clip breaks down the essentials you need to know before heading […]


NEW PROGRAM: Movement By Mehdi Has Arrived!

September 21st, 2020

Get ready for a fun and challenging workout brought to you in an old-school, 15-round championship fight format. These virtual classes begin with powerful mobility techniques to prepare the body for the workout. The timer starts, and we begin! 🥊 Warm-up rounds are focused on developing sound fundamentals (i.e. balanced stance, footwork, head-movement & strong combination-punching). 🥊 Later rounds will focus on the finer points of the ‘sweet-science’ (i.e. developing fighter IQ, setting traps for your opponent, controlling tempo). 🥊 Final rounds […]


Introducing: Nutrition Advising with Jason Prowse!

September 11th, 2020

We’re excited to announce Nutrition Advising, now available to book with Jason Prowse of Hook & Cross Fitness! Using basic principles of caloric deficits and macro-nutrient allocation, Jason provides a top-line plan to help you achieve your weight goals. Support is offered through 3rd-party apps and messaging to answer your burning questions and demystify nutrition to make things simple. Putting the right food in your body is up to you, but Jason can give you the plan to follow. 3rd-party […]


Introducing: OFF-THE-ROPES SPORTS TEAM TRAINING!

September 10th, 2020

Kingsway Boxing presents Off-The-Ropes Sports Team Training! This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized skills of Olympic-Style Boxing with plyometric and callisthenic training. In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse. Once you have completed this camp you will leave with an increased level of: ✅ Body Awareness ✅ […]


Small Group Adult Boxing Classes are HERE!

September 5th, 2020

REGISTER NOW – CLASSES FILL UP QUICKLY! Our Small Group Classes are physically-distanced, drop-in sessions. These classes are run by Boxing Ontario, Nationally-Certified Coaches. Participants will learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! Students will be put through a series of drills, both technical and conditioning. The difficulty of the drills vary making classes challenging, however allowing […]


LAST CALL: Fall 2020 Kingsway Boxing Programming

August 31st, 2020

ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST! Please see below for more info about our Fall 2020 programming. From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal! In The Meantime, Keep Your Hands Up… AND CLEAN 👊 KIDS + YOUTH BOXING PROGRAMS GENERAL BOXING PROGRAMS PRIVATE TRAINING 20% OFF! HIGH-PERFORMANCE PROGRAM REGISTRATION […]


TRAINER SPOTLIGHT: Meet Phil Daniels!

August 25th, 2020

TODAY’S TRAINER SPOTLIGHT IS ON PHIL DANIELS, SENIOR BOXING COACH & PERSONAL TRAINER! 🥊 Growing up, Phil attended some of the biggest boxing matches seen in Canada.  In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.  Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens, and […]


Thursday Night Road Work Sessions are HERE! ALL MEMBERS WELCOME!

August 21st, 2020

Calling all Thursday Boxers! As we begin accommodating our Fight Team and Membership Programs, we’ve launched a Road Work Session on Thursdays at 6:15 pm. Please note the following: 🥊 Boxers will meet outside of the gym at 6:15 pm 🥊 This will be conducted outside of our facility in a “Meetup” format (This is not a monitored class; athletes are given the drills before the warmup run and are expected to execute as a team) 🥊 Anyone registered for […]


Our Fall Newsletter is LIVE!

August 20th, 2020

Dear KBC Family/Friends, It’s hard to believe that Summer is almost over! Virgil, myself, and our team at Kingsway Boxing have been working hard since re-opening, to navigate and prepare for our Fall 2020 programming.  We hope you’re all keeping well and want to reassure you that our Kingsway Boxing COVID Protocols & Procedures have been developed with your safety in mind. We’re now offering physically-distanced private and small group training under the Boxing Ontario COVID Taskforce/Ontario Government safety & sanitization protocols. Kingsway […]


NEW PROGRAM – STRONGER NOW! WITH JIM MARINOW

August 18th, 2020

Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more. This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is […]


Calling All Kids & Teens – Boxing Is BACK! Kids 7+, Girls Only and Co-Ed Classes Now Available

August 18th, 2020

LIMITED SPOTS AVAILABLE… REGISTER NOW! Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. Our Kids 7+, Co-Ed Youth and Girls Youth classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! We’ve had […]


Yoga Is BACK! With A New Hybrid Format (Virtual and On-Location)

August 12th, 2020

NOW OFFERING ON-LOCATION & VIRTUAL ACCESS Adapted to our new small group, physically distanced format, these classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head to toe stretching and strengthening.  Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.  [FALL] SLOW FLOW HATHA PROGRAM OPTIONS ⚠️ IMPORTANT NOTE: […]


Fusion-Fit For Women Is BACK!

August 10th, 2020

Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program. You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required. The program will improve your strength, cardio health and condition […]


HIIT Is Back With A New Small Group Format!

July 31st, 2020

Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels. Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout. Interval training breaks up a set amount of exercises into small […]


MUSCLE + RUN IS BACK WITH JO-ANNE SHEFFIELD

July 28th, 2020

Never run before or want to get back to running? Longing to do an outdoor group workout? Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. What is Muscle + Run? Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout! Workout Includes: ✅ Each session […]


Proudly Introducing Thai Kickboxing By Jacqueline Walters

July 27th, 2020

These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!  🥊 Learn the Art of 8 Limbs in this 6-week Thai Kickboxing class.  Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes. 🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core strength with balance-based body-weight strength training. Partner […]


Power4Teens Is BACK! Limited Spots Available!

July 27th, 2020

Power4Teens Is BACK! Limited Spots Available! Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as […]


KBC’S GOT TALENT SHOW – CONGRATULATIONS TO ALL CONTESTANTS!

July 18th, 2020

Dear KBC Family! Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line! Contestants: Enid and Holly Kohler – Cello Olivia Bates – Trumpet Chloe Hodgins – Dance Liam Theodoropolous – Drawing Rowan Bohgal – Guitar Kate Abbott – Dance […]


[COVID Protocols] “I’m Not Feeling 100%… What Now?”

July 17th, 2020

The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all […]


[CTV News Channel] Kingsway Boxing Re-Opens During COVID As The First Club In Toronto

July 7th, 2020

Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.


[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen!

July 7th, 2020

[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen! June 12, 2020 | View Original Segment Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.


Kingsway Boxing: Return To Training Testimonials

July 7th, 2020

Dear Kingsway Community, Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June. The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re […]


[KBC COVID UPDATE] Face Masks Required On Entry And Exit Of All Locations

July 6th, 2020

Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session Please be sure to stay updated by visiting our KBC COVID Update Page


SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG!

June 30th, 2020

SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG! “It’s been just over three months and like most of you, I have had to pivot and completely change the way I deliver my services.” Jo-Anne Sheffield has been filling Kingsway Boxing Club with her incredible energy and perfectly executed burpees since we opened our High Performance Studios in 2017. Her programs sell out before they’re even available — her dedication is contagious. We have all felt the emotional effects of […]


[UPDATE PAGE] KBC Response to COVID-19

June 4th, 2020

The Ontario Government announcement of “Grey Zone” in Toronto and Peel Regions, directly affects ALL Kingsway Boxing Members and Programs. We will remain accessible for virtual training only until further notice. ⚠️ [ACTION REQUIRED] ⚠️  BEFORE YOU RETURN TO TRAINING… ✅ STEP 1: Review Boxing Ontario ‘Return To Training’ and Kingsway Boxing COVID Protocols and Procedures:  ✅ Kingsway Boxing ‘Return To Safe Sport Protocol’: View Document ✅ Not Feeling 100% — What Next? Read Protocols OTHER IMPORTANT INFO: KBC Face Mask Policy | View Face Mask […]


INTRODUCING: Virtual Classes & Private Training! 👩‍💻🏋️‍♀️

April 29th, 2020

Scroll down to reserve classes and to see all virtual options, including our Workout On-Demand Access. See You Online! Since launching our virtual boxing and conditioning classes, the feedback has been amazing. We have now partnered with Beaver Boxing in Ottawa to expand our virtual program offerings including a special needs program by Boxing Without Barriers. We’re also excited to announce the launch of our Virtual Private Training Program designed to give you the most ATTENTION and ACCOUNTABILITY with the same […]


Drills With Boxing Skills Workout With Coach Phil Daniels

March 28th, 2020

Drills With Boxing Skills Workout With Coach Phil Daniels  Place an object in front of you – a weight, a soup can, a hat, anything. This drill can be done in any sized space. It can be modified and expanded to emphasize cardio work or your punches or both, and can be “leveled up.” Assume your boxing stance. Moving around the object in front of you to your right, take one step. immediately thereafter throw one punch. Take another […]


THE BASICS 12 ROUND WORKOUT

March 22nd, 2020

THE BASICS 12 ROUND WORKOUT To become a better boxer, its necessary to practice the basics throughout your boxing career. Skills tend to diminish as time goes on and as you learn more advanced aspects of the sport. Always remember, the basics are the foundation of the sport. Be sure to practice: Centre-line and Boxing Stance (balance and body awareness) The Basic Punches (Jabs, Crosses, 1-2’s) The Footwork (Forward, back, side-to-side) Pivoting (Offensive and Defensive) Once you have mastered all of the basics, it […]


KINGSWAY BOXING HOME TRAINING OPTIONS

March 22nd, 2020

KINGSWAY BOXING HOME TRAINING OPTIONS Dear Kingsway Boxing Family, Like other businesses across the country, we are closed our doors until further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do. Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today. […]