👊 BOXING 101 WORKSHOPS ARE HERE! LIMTED SPOTS AVAILABLE…

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level?

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

*** LIMITED SPOTS AVAILABLE *** 

📅 [APR 2024] Introduction to the Sweet Science: Boxing Fundamentals

📅 [MAY 2024] Introduction to the Sweet Science: Boxing Fundamentals

📅 [JUNE 2024] Introduction to the Sweet Science: Boxing Fundamentals

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👊 Expert Coaching: Our coaching team consists of experienced and nationally certified trainers who are passionate about boxing. They will guide you through the fundamental techniques, footwork, and defensive strategies essential to the sport.

👊 Skill Development: As you progress through the program, you’ll have the opportunity to work on various aspects of boxing, including offensive techniques, combinations, defensive maneuvers, and ring strategy.

👊 Sparring (Optional): For those who are interested and have reached an appropriate skill level, we offer supervised sparring sessions. These give you the chance to practice your techniques in controlled and safe environments.

👊 Session Planning: Planning a boxing session involves structuring the training in a way that covers various aspects of the sport, maximizes skill development, and ensures a safe and effective workout. Participants will be provided with a handbook outlining a number of effective workout plans.

👊 Friendly and Supportive Atmosphere: We believe in fostering a positive and encouraging atmosphere where everyone feels comfortable pushing their limits and achieving their goals. We emphasize sportsmanship and respect among all participants.

👊 Goal-Oriented Approach: Whether your aim is to compete in amateur boxing events or simply to have fun and stay fit, we will tailor the training to align with your personal objectives.

👊 Safety First: Safety is our top priority. We provide all necessary protective gear and closely monitor training sessions to prevent injuries.

Remember that boxing is not about fighting; it’s a skillful sport that requires dedication, practice, and discipline. Whether you’re training for competition or for fitness, Boxing 101 lays the foundation for your boxing journey. Enjoy the process, stay committed, and have fun while improving your skills as a boxer!

NEXT STEPS: Boxers who attend this workshop will automatically qualify for the youth and elite developmental programs.  These classes are held weekly for adults (Tuesday 7pm) and our youth programs (Monday 5pm)

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WHAT’S INCLUDED WITH ENROLMENT?

• 90 minute course
• Boxing Wraps
• Fight Camp Handbook (digital)
• Special Gift

WHAT TO BRING

• Medium gym bag or backpack dedicated to the equipment below;
• Bring basic workout clothing and indoor shoes (in the case that weather is rain/snow);
• Towel and reusable water bottle
• Day-use boxing gloves are available, however we suggest using personal boxing gloves (can be purchased from our website: Buy Now) 

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Awesome experience, so glad we got to attend!

My daughter Maya and I dropped in for the 101 with Virgil, and it was an absolutely blast for me. I quite enjoyed getting back to the basics (that I never had) and focusing on getting the form right. The group practice in the ring was also something new and very interesting. One thing to do drills with a bag that doesn’t strike back…whole other experience sparring with someone who does! 

Maya enjoyed the workshop too. The folks in the class were quite accommodating of her inexperience, so made it easier for her to learn given how intimidated she originally felt. 

George Babu

📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

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UPDATE:

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Mar. 4 2024 | General Update

Good Morning Boxing 101 Team

Thank you for your participation in our Boxing 101 Workshops over the past few months! While I’m still in the process of updating the handbook I wanted to share it with you in the meantime so you can begin applying the training effectively. DOWNLOAD TRAINING HANDBOOK

I also wanted to provide you with a couple of updates:

• Full Schedule & Membership Options: Please see this link to our full schedule listing and a couple of new membership options for those who are not already registered. Note that we do offer a monthly membership, this is based on a 1 year contract, so the drop in and 3 month membership may be more convenient.
• The next Boxing 101 Workshop is scheduled for Saturday, April 27th. Many participants choose to attend multiple times due to the inclusion of new drills and components in each session. Register Now
• Join us for our exclusive 4 hour Self Defence Workshop on Saturday April 20. This workshop is with my old Sifu, Makoto Kabayama and is epic! More Info

There are a few more updates coming with the arrival of spring, we’ll keep you in the loop. I’ll also make sure to email you the updated version of our handbook once it’s ready!
See you all in class!