[SPRING 2020] Muscle Run With Jo-Anne Sheffield
January 1, 2019 - January 1, 2022$120
Important Note: Our programs run as 6-12 week sessions. If you don’t see the date options you’re interested in, this means that the session has already commenced. It may be possible to make arrangements to join an existing session if the program session has already started. Contact Us
MUSCLE RUN PROGRAM OPTIONS
[SPRING 2020] MUSCLE RUN-PROGRAM
Start Date: Wednesday, Mar 25, 2020
Every Monday: 6:00 pm – 7:00 pm Rain or Shine
Course Duration: 6 Week Program | Mar 25 – April 29, 2020
Location: High-Performance Studios | 3046 Bloor St. W.
Payment: $140.00 Regular Cost | Early Bird Rate: $120.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.
STEP 1. NEW CLIENTS ONLY – NEW CLIENT REGISTRATION Use The Link Below To Register Now
STEP 2. MAKE PAYMENT: Select program above *note client’s name in payment form if different from buyer (if the program is in progress please contact us for late registration)
STEP 3. GET TRAINING!
Muscle Run is a unique training system that incorporates strength training with running. Led by TeamKBC’s own coach Jo-Anne Sheffield, a seasoned runner and fitness professional, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness levels are welcome!
Time / Place:
Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. The session begins and ends at the KBC High-Performance Studio on Bloor St. W.
We will run rain or shine so come dressed to run in all weather conditions.
Our workout will include:· dynamic warmup· functional exercises using minimal or no equipment· running 3 – 5km max. (various paces will be accommodated)· cool down and stretch
ABOUT YOUR COACH
Jo-Anne Sheffield | High Performance Instructor
Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes.
An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s moto is “Just keep moving” and while she has run many races she is particularly proud of her Boston Marathon 2018 finish.
CanFitPro Active Aging Certificate