If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

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[SUMMER 2019] Muscle Run With Jo-Anne Sheffield

January 1, 2019 - January 1, 2022

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Important Note: Our programs run as 6-12 week sessions. If you don’t see the date options you’re interested in, this means that the session has already commenced. It may be possible to make arrangements to join an existing session if the program session has already started. Contact Us


MUSCLE RUN PROGRAM OPTIONS


[NEXT WORKSHOP TBA] MUSCLE RUN-PROGRAM


PROGRAM REGISTRATION

STEP 1. NEW CLIENTS ONLY – NEW CLIENT REGISTRATION Use The Link Below To Register Now

STEP 2. MAKE PAYMENT: Select program above *note client’s name in payment form if different from buyer (if the program is in progress please contact us for late registration)

STEP 3. GET TRAINING!


NEW CLIENT REGISTRATION

PROGRAM DESCRIPTION

Muscle Run is a unique training system that incorporates strength training with running.

Lead by our very own seasoned marathoner and trainer Jo-Anne Sheffield, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness and running levels are welcome!
Time / Place:

Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. Session begins and ends at the KBC High-Performance Studio on Bloor St. W. 

We will run rain or shine so come dressed to run in all weather conditions.

Our workout will include:

  • dynamic warmup
  • functional exercises using minimal or no equipment
  • running 4 – 5km max. (various paces will be accommodated)
  • cool down and stretch

ABOUT YOUR COACH


Jo-Anne Sheffield | High Performance Instructor

Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes.

An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.

Jo-Anne’s moto is “Just keep moving” and while she has run many races she is particularly proud of her Boston Marathon 2018 finish.

Certifications

CanFitPro PTS

CanFitPro FIS

CanFitPro Active Aging Certificate

CPR-A

Details

Start:
January 1
End:
January 1, 2022

Organizer

Jo-Anne Sheffield
Email:
joannesheffield1@gmail.com

Venue

Kingsway Boxing | High Performance Studios
3046 Bloor St. W.
Toronto, Ontario M8X 1C4 Canada
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Phone:
416-234-0075
Website:
www.kingswayboxingclub.com