4 WEEK SPECIAL PACKAGE: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal
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Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health?
Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
4 WEEK PACKAGE COST: $540.00 (REG. $720.00)
Here’s what you can expect with this personalized program:
- Movement Screening and Assessment: Experience a thorough evaluation to identify movement patterns, pinpoint imbalances, and set personalized goals. With this information, we’ll develop tailored strategies to maximize your workout gains, improve sleep quality, and promote a balanced nervous system.
- Personalized Training Sessions: Get ready to experience the power of personalized training with an elite trainer. Through eight intensive 45-minute sessions, done twice a week, you’ll receive expert guidance tailored to your specific needs and goals. From mastering fundamental movement patterns to exploring advanced techniques, each session is designed to empower you with the skills and confidence to optimize your fitness routine.
- Foundations of Exercise eBook and Wellness Tracker: Dive into Crystal’s foundational eBook, meticulously crafted to kickstart your fitness journey while nurturing your mind-body connection. Explore the essential principles of exercise, mobility, food as fuel, empowering you with the knowledge to build a solid foundation for your fitness routine.
- Cultivate a mindful approach to fitness: Discover how to integrate mindfulness and self-awareness practices into your exercise routine and in daily life, regardless of how busy you are or your level of practice you have in this area.
- Fit and wellness tracker: This tool is designed to keep you accountable and motivated, tracking your progress across all aspects of your journey.
- Personalized Wellness Approach: Whether you’re a fitness enthusiast or a beginner, Crystal’s program caters to your individual needs and preferences.
- Achieve Lasting Mind-Body Balance: Say goodbye to the cycle of short-term fixes and hello to lasting wellness. Enhance your physical strength, improve flexibility and mobility, and cultivate mindfulness to live life with purpose, passion, and vitality.
This program is set at 25% off regular price and only for a limited time
A little more about Crystal Chen
With over 20 years of experience in the fitness industry, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality.
After getting hurt from traditional ways of body building, she became a trainer and made functional training an integral part of her practice.
Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.
Crystal understands that true strength and confidence come from within. Her mind-body approach will help you develop a profound understanding and connection with your body.
She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
ALREADY A CLIENT WITH CRYSTAL? KEEP UPDATED WITH HER CORRESPONDENCE BELOW!
