STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism.
PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS
What is the STRONG program?
This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.
✅ 45 minute sessions
✅ Mobility drills
✅ Muscle Conditioing
✅ Weight training
✅ A safe, welcoming and encouraging environment for ALL fitness levels
📅 [PROGRAM OPTIONS] STRONG: MOBILITY AND STRENGTH PROGRAM
[FALL 2023] START DATE: Thursday, September 21, 2023
Join Crystal for if you want to incorporate weight training to their routine while gaining more mobility.
- Course Duration: 6 Week Program | September 21 -October 26, 2023
- Time: 5:45-6:30PM
- Location: High-Performance Studios | 3046 Bloor St. W.
- Program Options: $175.00 Regular Cost | Early Bird Rate: $160.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.] If this program is already in session, please Contact Us for prorated options.
Also Check Out Our STRONG: Youth Edition
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Crystal Chen High Performance Coach
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.
Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT
PLEASE READ CLIENT PROTOCOLS
WHAT TO BRING
- Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
- Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
- Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.
As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
May 8, 2023
Hello MB bootcamp crew!
Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!
Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!
We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!
See you all tomorrow
Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy