NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield
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If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s TOTAL BODY CONDITIONING class is for you.
Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used.
These classes are conducted at our fully-renovated High Performance Studios and are suitable for all fitness levels.
Workout Includes:
✅ 45 minute sessions
✅ Cardio, strength and core training
✅ A welcoming and encouraging environment for ALL fitness levels
[PROGRAM OPTIONS] TOTAL BODY CONDITIONING
[SPRING 2023 – TUESDAY SESSION] START DATE: Tuesday, April 25, 2023
- Every Tuesday: 6 pm – 6:45 pm
- Course Duration: 8 Week Program |April 25 – June 27, 2023 [NO CLASSES May 16 and 23]
- Location: High-Performance Studios | 3046 Bloor St. W.
- Program Options: $200.00 Regular Cost | Early Bird Rate: $185.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
- If this program is already in session, please Contact Us for prorated options.
[SPRING 2023 – THURSDAY SESSION] START DATE: Thursday, March 9, 2023
- Every Thursday: 6 pm – 6:45 pm
- Course Duration: 8 Week Program | March 9 – April 27, 2023
- Location: High-Performance Studios | 3046 Bloor St. W.
- WHAT TO BRING? Please bring a water bottle and towel. It will get sweaty!
- Program Options: $200.00 Regular Cost | Early Bird Rate: $185.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
- If this program is already in session, please Contact Us for prorated options.
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Jo-Anne Sheffield | High Performance Instructor, Personal Trainer
Jo-Anne is a Certified Personal Trainer and Certified Fitness Instructor. Her experience and enthusiasm make her classes high energy and fun. An avid runner and marathoner, Jo-Anne believes cross training is an important part of developing overall fitness. Her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.
Certifications:
CanFitPro PTS, CanFitPro FIS, CanFitPro Active Aging Certificate, CPR-A
As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
Hi,
I hope you’re having a great week and enjoying the spring colours. I’ve had a few people ask about doing an outdoor Bootcamp this year and I wanted to reach out and get an idea of numbers before I schedule one.
The proposed day and time are Thursday 6:00-6:45pm. We could start June 1 and I could run them all summer or for a shorter period, depending on the response. I’d like to have it back at the Humber River park near the Old Mill again as the parking is free and there don’t seem to be many people using it at that time.
So if you are interested could you please respond to the following questions:
1. Do the proposed time and dates work for you? Thursday, 6-6:45pm
2. What month(s) work for you? June/July/August
3. Are you ok coming indoors at the Bloor location if inclement weather?
Thank you and please let me know if you have any questions.
Jo-Anne Sheffield Certified Personal Trainer Certified Fitness Instructor
416 305-7023 jopersonaltraining.com Instagram: josheffield Facebook: Jo Personal Training
April 5, 2023
Hi there,
Just an update about the next session for our Tuesday night Conditioning class. I have secured the dates and the details are below. As always, feel free to contact me with any questions.
Thanks,
Jo-Anne
DATES – 8 weeks – April 25 – June 27 – No classes May 16 or 23 TIME – 6:00pm – 6:45pm COST – $185 Early bird (must register two weeks prior to start date) $200 Regular
REGISTER HERE 👇👇
Jo-Anne Sheffield Certified Personal Trainer Certified Fitness Instructor
416 305-7023 jopersonaltraining.com Instagram: josheffield Facebook: Jo Personal Training
February 17, 2023
Hi,
Our first session for Thursday night classes comes to an end on March 2nd. I have added another session to take us to the end of April and then if the weather permits, we’ll do the class outdoors for the summer and fall.
I hope you’ll continue to join me for these classes? Details below 
DATES – Thursday March 9 – April 27
TIME – 6:00-6:45pm
COST – $185 for early bird pricing, $200 for regular pricing (must register two weeks prior to the start date to get Early Bird Pricing)
REGISTER HERE
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
See you tonight at 6:00pm.
—
Jo-Anne Sheffield
February 6, 2023
Hi there,
I hope you are having a great weekend and staying warm. As our current Tuesday class sold out so quickly I wanted to make sure you knew about the next session so you can get the early bird special.
DETAILS – NEW Session starts February 28
- Every Tuesday: 6 pm – 6:45 pm
- Course Duration: 8 Week Program | Feb 28 – April 18, 2023
- Location: High-Performance Studios | 3046 Bloor St. W.
- Program Options: $200.00 Regular Cost | Early Bird Rate: $185.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
REGISTER HEREhttps://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
As always, please let me know if you have any questions.
Jo-Anne
January 2, 2023
Hello and Happy New Year!
Just a reminder that our first HIIT Conditioning class of 2023 starts tomorrow night at 6:00pm. We have a full class so please let me know if you will not be attending by email or to the cell number below. If you’re new to my class please make sure you bring water and a towel, it will get sweaty!
Please let me know if you have any questions and I’m looking forward to seeing you tomorrow night.
Jo-Anne
November 23, 2022
Hi there,
I know it seems a bit early to email this but I’ve had a few people ask about my winter Conditioning class schedule, so here are the details.
DATE & TIME
Tuesday 6:00-6:45pm
January 3 – February 21
COST
8 week program
Early bird $185 (must register 2 weeks prior to start date)
Regular $200
REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
Please let me know if you have any questions and I look forward to seeing you for more classes in 2023 AND don’t forget there are FOUR more classes left in this session.
Jo-Anne
October 31, 2022
Ola!
Just a reminder that we’re back at the High Performance Studio tomorrow night for our Conditioning class. This next session runs until December 20th.
Please let me know if you have any questions.
See you tomorrow night at 6:00pm!
Jo-Anne
September 30, 2022
Hi,
With two more classes left in the current session I wanted to make sure you were aware of my schedule for October. I will be away for the last two weeks of October so the last class in this session will be October 11th.
A new session will begin November 1st and run for 8 weeks to December 20th.
REGISTER HERE November 1 – December 20
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
Please let me know if you have any questions.
Many thanks for your continued support with the program.
Jo-Anne
August 18, 2022
Hi,
I hope you are enjoying your summer. Starting September 6th I will continue to offer my 6:00pm Tuesday night Conditioning class. Details are below. Please let me know if you have any questions and I look forward to seeing you soon.
DAY AND TIMES
Tuesday 6:00pm
SESSION DATES
September 6 – October 11 – six weeks
COST
Early bird: $120 (must register two weeks prior to start date)
Regular: $140
Jo-Anne Sheffield
July 26, 2022
Hi,
Just a reminder that I have a new session starting on Tuesday July 26 running until August 30th. Please let me know if you have any questions. Hope to see you there!
REGISTER HERE 👇
Jo-Anne
July 25, 2022
Happy Monday!
Just confirming our Conditioning class new session starts tomorrow night (Tuesday) at 6:00pm. If you are new to my class, please ensure you bring water and a towel as we will get sweaty!
As always, feel free to contact me with any questions.
Looking forward to working out with you tomorrow night.
Jo-Anne
July 4, 2022
Hi,
I hope you had a wonderful long weekend. I just wanted to recap that we have three classes left in this current session (ends July 19) and to give you a link to register for the next summer session.
NEW SESSION DATES 💪
July 26 – August 30
REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
As always, please let me know if you have any questions and I’ll see you tomorrow.
Jo-Anne
June 14, 2022
Hi,
Just wanted to say hi and confirm we are starting a new session of my Conditioning class starting tomorrow at 6:00pm.
If you’re new to my class, please bring a towel and water and arrive 5 minutes before the class starts so you can get your spot set up with equipment.
Please reach out if you have any questions and I look forward to seeing you tomorrow night!
Jo-Anne
Hi,
I hope you had a great weekend. Was that the sun ☀ we finally saw?
Just a reminder that tomorrow night is our last Conditioning class of this session.
The new session begins May 3 and runs 6 weeks to June 7. There is still room in the class if you want to register 👇
Alternatively, if you want to workout outdoors I’ve added a Bootcamp on Thursday nights at 6:00pm starting next week too.
👇
https://kingswayboxingclub.com/outdoor-bootcamp-with-jo-anne-sheffield/
Thanks for working out with me and I’ll see you tomorrow night!
Jo-Anne
Apr 13, 2022: Program Update | Jo-Anne Sheffield
Hi,
I hope you are enjoying this beautiful day. ☀ Heads up that registration has begun for the next session (May and June 2022) of Total Body Conditioning on Tuesday nights. Here is the link to reserve your spot at the early bird rate.
For those who are currently doing the class with me, I’ll see you tonight at 6:00pm. 👏
👇
https://kingswayboxingclub.com/schedule/
As always, please let me know if you have any questions.
Thanks for your continued support of my class and KBC. What a fantastic community you are.
Jo-Anne
Apr 05, 2022: Program Update | Jo-Anne Sheffield
Hi,
I’m back from my vacation and excited to get back to our sessions.
Just a reminder that if you are not feeling well to please let me know and to not come to the class.
Have a great day and I’ll see you tonight.
Jo-Anne
Feb 24, 2022: Program Update | Jo-Anne Sheffield
Good morning,
Great work last night. Got to love those bands!
Last night was our last class for this first session of 2022. I have a new session starting next Tuesday and it runs until the end of April. Please note I will be away for 3 of the classes in March so the dates will be:
March 1, 8, April 5, 12, 19, 26.
If you haven’t signed up for the class yet here’s the link. 👇
Thanks for a great vibe and a fun class and I’ll see you next week.
Jo-Anne
Jan 24, 2022: Program Update | Jo-Anne Sheffield
Hi there!
Finally some good news from the province! We are back to in-person classes starting February 1st. This does mean we have one more week of virtual classes so I’ll ‘see you’ on screen on Tuesday night (January 25).
There are now two spaces available for this class, so if you know of anyone who would like to join us please have them register for the remaining in-person classes in February.
Thanks and have a great weekend.
Jo-Anne
Jan 10, 2022: Program Update | Jo-Anne Sheffield
Hi,
Thank you for your feedback regarding our Tuesday night class at KBC. The majority would like to move to virtual for the next few weeks (hopefully we’ll be back in-person on Jan 27th 🤞) so a link to the live class will be emailed to you and I will be leading you through the workout from the studio.
I know it’s not ideal but it’s the best solution at the moment to keep you moving. The class will also be recorded so you can do it again if you would like.
Hope you’re having a good weekend and I’ll ‘see you’ on Tuesday at 6:00pm. As always, please feel free to contact me with any questions or concerns.
Jo-Anne
Jan 04, 2022: Program Update | Jo-Anne Sheffield
Hi, Me again.
I’ve had a couple people ask about a virtual option for tonight’s class so here is a link if you would prefer to do it at home. If you are not going to attend in person, please let me know as I set up all the stations before you arrive. Thanks
See you tonight!
Jo-Anne
Jan 04, 2022: Program Update | Jo-Anne Sheffield
Hi,
Thank you for your patience as we navigate our way through another lockdown announcement.
We are officially open tomorrow so our first class of this session can go ahead as planned. We will then have to close for 21 days so our next class will be Tuesday, February 1st. Your spot will be held until we can be together again in-person. If you have any questions or would like to not participate in the class, please let me know.
Here are a few things you need to know:
WHAT TO BRING: For anyone new to the class please remember to bring water and a towel.
WHAT DO WE DO: This class incorporates cardio and strength training and is suitable for all fitness levels.
TIME: 6:00-6:45pm
LOCATION: KBC High Performance Studio, Bloor St. W.
ARRIVAL: Please line up outside the door along Bloor street and arrive 5 minutes before the class is to begin. I will let people in the studio one at a time to ensure we have social distance between each participant.
MASKS: Masks are not required while working out indoors but they are required for entry and exit and if moving from your designated spot. If you feel more comfortable wearing a mask while working out, please do so.
COVID Screening Tool: Please complete this form before each class.
👇💓
https://kingswayboxingclub.com/kbc-screening-tool/
Best,
Jo-Anne
December 23, 2021: Program Update | Jo-Anne Sheffield
Hi,
As another year comes to a close I wanted to reach out and wish you much happiness for this holiday season and year ahead. 🎄
It may have been a year of challenges but there were many fun and memorable moments too so here are some of my favourite things about 2021.
Bootcamp with the Kingsway Boxing crew was so much fun! I loved being with everyone in-person and outdoors and I will be doing another bootcamp this Spring!
Two of my personal training clients are over 80! One is over 90! I love working with these women. How many times can I say it people, age is just a number and keeping your body moving is the most important thing you can do for your health.
Vancouver Island and all its natural beauty was a wonderful reprieve. We will be back!
Having an injury has made me both physically and mentally stronger.
Tuesday nights were back at Kingsway Boxing with my Conditioning class. This small group of kick-ass people keep me smiling and sweating for the full 45-minutes. I love you guys.
Continued my relationship with Brooks Running Canada as one of their ambassadors. This company represents all I love about the running community and making fitness fun. #runhappy
But my absolute favorite thing of 2021 was being connected with you, my clients, classes participants and friends. Thank you for your inspiration, loyalty and kindness. 💓
December 20, 2021: Program Update | Jo-Anne Sheffield
Hi,
Thanks for registering for my Conditioning class starting January 4th. Within the new restrictions for gyms I wanted you to know that my class sizes are at 50% capacity so we are good to go for starting back to in-person on January 4th.
However, things have been moving at a very fast pace and may change our start date. If that is the case I will contact you right away to let you know.
If you haven’t registered yet, please note there are only a few spaces left.
Thanks for your patience as we navigate yet again through the pandemic restrictions on gyms.
Wishing you a very happy holiday season. 🎄
Jo-Anne
December 09, 2021: Program Update | Jo-Anne Sheffield
Hi and Happy Thursday,
Thanks for working out with me on Tuesday nights for the past seven weeks, it’s been fun. I just wanted to confirm that we have one more class left in this session (Oct 26-Dec14), however I’ve added a new session for the winter 2022. Details below. 💥
NEW SESSION – JAN 4-FEB 22
A new session starts Tuesday, January 4, 2022.
Here’s the link to register
👇
https://kingswayboxingclub.com/schedule/
This is an 8-week session and runs from Jan 4 – Feb 22. Early bird pricing is $120.
Please let me know if you have any questions or trouble registering. I look forward to seeing you on Tuesday night.
Best,💓
Jo-Anne
October 25, 2021: Program Update | Jo-Anne Sheffield
Hi and Happy Monday!
So we’re back after a week off and I’m looking forward to seeing you tomorrow for another Total Body Conditioning session. The class is sold out again with a maximum of 9 participants and many of you have come back for another session. Thank you. 🙏
Just a reminder that we still have COVID protocols to follow even though the government has lifted maximum capacity for gyms. Please wear your mask when entering and exiting the class and if you move from your designated work out area. Also remember to fill out the COVID screening tool before you enter. You will be sent an email prior to the class or you can use the QR code at the studio to complete the form.
Please let me know if you have any questions or concerns and I’ll see you tomorrow night.
Jo-Anne
October 11, 2021: Program Update | Jo-Anne Sheffield
Hi and Happy Thanksgiving.
Just a reminder that our last class in this session is tomorrow night and there will NOT be a class on Tuesday, October 19 as I am on vacation.
The next session starts on Tuesday Oct 26 and runs until December 14th. This is an 8 week session and costs $160. For those who have not registered yet, please do so as it’s filling up quickly.
Please let me know if you have any questions and I hope you’re having a great weekend with your family and friends. I’ll see you tomorrow night.
Jo-Anne
October 5, 2021: Program Update | Jo-Anne Sheffield
Hi,
I’m looking forward to our class tonight and a reminder that we only have two classes left (including tonight) in this session.
Below is the link to register for the next session:
Dates: Tuesday 6:00-6:45pm
October 26 – Dec 14
Note there will not be a class on Tuesday October 19th
Pricing: $160 for early bird pricing – 8 week session
This class sold out quickly so please register soon to reserve your spot! 💥
REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
Let me know if you have any questions.
Jo-Anne
September 6, 2021: Program Update | Jo-Anne Sheffield
Hi there,
I’m excited to see you again at my Conditioning class starting this coming Tuesday, September 7th. Here are a few details before we start.
DATES: Sept 7 – Oct 12
TIME: 6:00-6:45pm
LOCATION: KBC High Performance Studio, Bloor St. W.
ARRIVAL: Please line up outside the door along Bloor street. I will let people in the studio one at a time to ensure we have social distance between each participant.
MASKS: Masks are not required while working out indoors but they are required for entry and exit and if moving from your designated spot. If you feel more comfortable wearing a mask while working out, please do so.
COVID Screening Tool: Please complete this form before each class.
👇💓
https://kingswayboxingclub.com/kbc-screening-tool/
Please let me know if you have any questions.
See you soon.
Jo-Anne
August 17, 2021: Program Update | Jo-Anne Sheffield
Hi there, 👋
Just a reminder that my two classes at Kingsway Boxing are starting Tuesday September 7 and Thursday September 9. Please note the participant numbers for each class and let me know if you have any questions or concerns about returning to group training.
Class sizes
- Tuesday – Conditioning class will be at the High Performance Studio and is capped at 9 participants
- Thursday – Bootcamp is outdoors and is capped at 20 participants
All COVID protocols will be followed for both classes
Register here👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/
Much love and I’m looking forward to working out with you again very soon.
Jo-Anne
August 09, 2021: Program Update | Jo-Anne Sheffield
Hi 👋
I hope you’re having a wonderful long weekend. I have new classes starting in September I thought you might want to hear about. Please let me know if you have any questions and I look forward to seeing you back in the studio for Conditioning and back outdoors for Bootcamp.
CONDITIONING – Tuesday nights
- When: Tuesday, September 7 – October 19 *Note, no class on October 12
- Time: 6:00-6:45pm
- Where: High Performance Studio
- Cost: $120 Early bird
- Description Developed for all fitness levels. Incorporating cardio, strength training and core conditioning this class will incorporate a combination of equipment and will be fast paced and fun!
Register here 👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/
BOOTCAMP – Thursday nights
- When: Thursday, September 9 – October 14
- Time: 6:00-6:45pm
- Where: Outdoor – park to be confirmed
- Cost: $120 Early bird
- Description Outdoor bootcamp incorporating cardio, agility and strength training. Suitable for all fitness levels!
Register here 👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/