NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield

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If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s TOTAL BODY CONDITIONING class is for you.

Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used.

These classes are conducted at our fully-renovated High Performance Studios and are suitable for all fitness levels.

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Workout Includes:

✅ 45 minute sessions

✅ Cardio, strength and core training

✅ A welcoming and encouraging environment for ALL fitness levels

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[PROGRAM OPTIONS] TOTAL BODY CONDITIONING

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📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ CLIENT PROTOCOLS

October 25, 2023

Hi,

As discussed in last night’s class I will still be doing our Conditioning class at 6:00 next Tuesday but I am aware that it is Halloween. If you are receiving this email you are invited to attend a Monday night Bootcamp at the Bloor Street studio in lieu of the Tuesday night class (October 31st only). The class will be 6:00-6:45pm.

Please confirm if you will be attending this one off Monday night class asap.

Jo-Anne

PLEASE READ CLIENT PROTOCOLS

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
• Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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Feb. 26, 2024 | General Correspondence

Hello Team,
It’s almost the end of February and I’m looking ahead to Spring and International Women’s Day (March 8th). Below is an outline of the classes I’m offering at Kingsway Boxing Club for Spring 2024. Please have a look and let me know if you have any questions. I hope to see you soon.
💙 INTERNATIONAL WOMEN’S DAY – FREE CLASS MARCH 8THTo celebrate International Women’s Day I am offering a free 45 minute strength training class for women. Please let me know asap if you would like to join this class so I can judge the level of interest.🙏
Date & TimeMarch 8, 2024 7:00-7:45AM👈 (Morning class) LocationKBC High Performance Studio – Bloor St. W.
CostFree – Our gift to you! ♥️
💙 TOTAL BODY CONDITIONINGMy Tuesday night classes will continue this spring. 
Date & TimeApril 9 – May 28, 2024 – 8 weeks6:00-6:45PM
LocationKBC High Performance Studio – Bloor St. W.
CostEarly Bird $200 Regular $225
Register Here 👇
https://bit.ly/Total-Body

💙 OUTDOOR BOOTCAMP Back by popular demand, these outdoor bootcamps will start again on Monday nights at the Old Mill park. If inclement weather, we will move the bootcamp to the KBC High Performance Studio on Bloor Street
Date & TimeApril 29 – May 27, 2024 – 4 weeks – No Class on Monday May 20 (Victoria Day)6:00-6:45PM
LocationOld Mill Park.  I will forward specific location details once registered.
CostEarly Bird $115 Regular $130
Register Here 👇
https://kingswayboxingclub.com/outdoor-bootcamp-with-jo-anne-sheffield/

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Hi and Happy Sunday!

Just a reminder that we have three classes left in this current session (ends October 31st) and I will be continuing throughout November and December.

The next session will run for seven weeks – November 7 – December 19th.

REGISTER HERE 👇 EARLY BIRD RATE IS $162 – Must register two weeks prior to start date.🙏

NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield

See you Tuesday night.

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Jo-Anne Sheffield

Certified Personal Trainer

Certified Fitness Instructor

September 8, 2023

Hi,

Just a reminder that our Tuesday night Conditioning classes resume this week – Tuesday, September 12th at 6:00pm.

Even though it’s only been two months it feels like it’s been a long time since we worked out together and I’m looking forward to seeing everyone again.

If you are new to the class, welcome! This class is for all fitness levels and I give progressions or modifications if required. Please bring a towel and water.

As always, please let me know if you have any questions and I’ll see you at 6:00pm on Tuesday.

Have a great Sunday.☀

Jo-Anne

Hi,
Just confirming that our last class for this current session is on Tuesday (June 27th). As many of you are away for the part or most of the summer I’ve decided to not have the classes until September. I will start up again on Tuesday September 12th and I’ll forward details for registration closer to the time.
See you on Tuesday.
Jo-Anne
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Jo-Anne Sheffield

Certified Personal Trainer/ Certified Fitness Instructor

Hi,

I hope you’re having a great week and enjoying the spring colours. I’ve had a few people ask about doing an outdoor Bootcamp this year and I wanted to reach out and get an idea of numbers before I schedule one.

The proposed day and time are Thursday 6:00-6:45pm. We could start June 1 and I could run them all summer or for a shorter period, depending on the response. I’d like to have it back at the Humber River park near the Old Mill again as the parking is free and there don’t seem to be many people using it at that time. 

So if you are interested could you please respond to the following questions:

1. Do the proposed time and dates work for you? Thursday, 6-6:45pm

2. What month(s) work for you? June/July/August

3. Are you ok coming indoors at the Bloor location if inclement weather?

Thank you and please let me know if you have any questions.

Jo-Anne Sheffield Certified Personal Trainer Certified Fitness Instructor

416 305-7023 jopersonaltraining.com Instagram: josheffield Facebook: Jo Personal Training

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April 5, 2023

Hi there,

Just an update about the next session for our Tuesday night Conditioning class.  I have secured the dates and the details are below.  As always, feel free to contact me with any questions.

Thanks,

Jo-Anne

DATES – 8 weeks – April 25 – June 27 – No classes May 16 or 23 TIME – 6:00pm – 6:45pm COST – $185 Early bird (must register two weeks prior to start date) $200 Regular

REGISTER HERE 👇👇

NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield

Jo-Anne Sheffield Certified Personal Trainer Certified Fitness Instructor

416 305-7023 jopersonaltraining.com Instagram: josheffield Facebook: Jo Personal Training

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February 17, 2023

Hi,
Our first session for Thursday night classes comes to an end on March 2nd. I have added another session to take us to the end of April and then if the weather permits, we’ll do the class outdoors for the summer and fall. 
I hope you’ll continue to join me for these classes? Details below 
DATES – Thursday March 9 – April 27
TIME – 6:00-6:45pm
COST – $185 for early bird pricing, $200 for regular pricing (must register two weeks prior to the start date to get Early Bird Pricing)
REGISTER HERE 
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/
See you tonight at 6:00pm.

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Jo-Anne Sheffield

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February 6, 2023

Hi there,
I hope you are having a great weekend and staying warm. As our current Tuesday class sold out so quickly I wanted to make sure you knew about the next session so you can get the early bird special.
DETAILS – NEW Session starts February 28

• Every Tuesday: 6 pm – 6:45 pm
• Course Duration: 8 Week Program | Feb 28 – April 18, 2023
• Location: High-Performance Studios | 3046 Bloor St. W. 
• Program Options: $200.00 Regular Cost | Early Bird Rate: $185.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]

REGISTER HEREhttps://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/

As always, please let me know if you have any questions.

Jo-Anne

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January 2, 2023

Hello and Happy New Year!

Just a reminder that our first HIIT Conditioning class of 2023 starts tomorrow night at 6:00pm. We have a full class so please let me know if you will not be attending by email or to the cell number below. If you’re new to my class please make sure you bring water and a towel, it will get sweaty!

Please let me know if you have any questions and I’m looking forward to seeing you tomorrow night.

Jo-Anne

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November 23, 2022

Hi there,

I know it seems a bit early to email this but I’ve had a few people ask about my winter Conditioning class schedule, so here are the details.

DATE & TIME
Tuesday 6:00-6:45pm
January 3 – February 21

COST
8 week program
Early bird $185 (must register 2 weeks prior to start date)
Regular $200

REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/

Please let me know if you have any questions and I look forward to seeing you for more classes in 2023 AND don’t forget there are FOUR more classes left in this session.

Jo-Anne

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October 31, 2022

Ola!

Just a reminder that we’re back at the High Performance Studio tomorrow night for our Conditioning class. This next session runs until December 20th.

Please let me know if you have any questions.

See you tomorrow night at 6:00pm!

Jo-Anne

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September 30, 2022

Hi,

With two more classes left in the current session I wanted to make sure you were aware of my schedule for October. I will be away for the last two weeks of October so the last class in this session will be October 11th. 
A new session will begin November 1st and run for 8 weeks to December 20th.

REGISTER HERE  November 1 – December 20

https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/

Please let me know if you have any questions.
Many thanks for your continued support with the program.

Jo-Anne

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August 18, 2022

Hi,

I hope you are enjoying your summer. Starting September 6th I will continue to offer my 6:00pm Tuesday night Conditioning class. Details are below. Please let me know if you have any questions and I look forward to seeing you soon.

DAY AND TIMES
Tuesday 6:00pm

SESSION DATES
September 6 – October 11 – six weeks

COST
Early bird: $120 (must register two weeks prior to start date)
Regular: $140

REGISTER HERE

Jo-Anne Sheffield

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July 26, 2022

Hi,

Just a reminder that I have a new session starting on Tuesday July 26 running until August 30th. Please let me know if you have any questions. Hope to see you there!

REGISTER HERE 👇

NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield

Jo-Anne

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July 25, 2022

Happy Monday!

Just confirming our Conditioning class new session starts tomorrow night (Tuesday) at 6:00pm. If you are new to my class, please ensure you bring water and a towel as we will get sweaty!

As always, feel free to contact me with any questions.

Looking forward to working out with you tomorrow night.

Jo-Anne

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July 4, 2022

Hi,

I hope you had a wonderful long weekend. I just wanted to recap that we have three classes left in this current session (ends July 19) and to give you a link to register for the next summer session.

NEW SESSION DATES 💪
July 26 – August 30

REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/

As always, please let me know if you have any questions and I’ll see you tomorrow.

Jo-Anne

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June 14, 2022

Hi,

Just wanted to say hi and confirm we are starting a new session of my Conditioning class starting tomorrow at 6:00pm.

If you’re new to my class, please bring a towel and water and arrive 5 minutes before the class starts so you can get your spot set up with equipment.

Please reach out if you have any questions and I look forward to seeing you tomorrow night!

Jo-Anne

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Hi,

I hope you had a great weekend. Was that the sun ☀ we finally saw?

Just a reminder that tomorrow night is our last Conditioning class of this session.

The new session begins May 3 and runs 6 weeks to June 7. There is still room in the class if you want to register 👇

NEW DATES AVAILABLE: Total Body Conditioning with Jo-Anne Sheffield

Alternatively, if you want to workout outdoors I’ve added a Bootcamp on Thursday nights at 6:00pm starting next week too.

👇
https://kingswayboxingclub.com/outdoor-bootcamp-with-jo-anne-sheffield/

Thanks for working out with me and I’ll see you tomorrow night!

Jo-Anne

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Apr 13, 2022: Program Update | Jo-Anne Sheffield

Hi,

I hope you are enjoying this beautiful day. ☀ Heads up that registration has begun for the next session (May and June 2022) of Total Body Conditioning on Tuesday nights. Here is the link to reserve your spot at the early bird rate.

For those who are currently doing the class with me, I’ll see you tonight at 6:00pm. 👏

👇
https://kingswayboxingclub.com/schedule/

As always, please let me know if you have any questions.

Thanks for your continued support of my class and KBC. What a fantastic community you are.

Jo-Anne

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Apr 05, 2022: Program Update | Jo-Anne Sheffield

Hi,

I’m back from my vacation and excited to get back to our sessions.

Just a reminder that if you are not feeling well to please let me know and to not come to the class.

Have a great day and I’ll see you tonight.

Jo-Anne

Feb 24, 2022: Program Update | Jo-Anne Sheffield

Good morning,

Great work last night. Got to love those bands!

Last night was our last class for this first session of 2022. I have a new session starting next Tuesday and it runs until the end of April. Please note I will be away for 3 of the classes in March so the dates will be:

March 1, 8, April 5, 12, 19, 26.

If you haven’t signed up for the class yet here’s the link. 👇

Schedules

Thanks for a great vibe and a fun class and I’ll see you next week.

Jo-Anne

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Jan 24, 2022: Program Update | Jo-Anne Sheffield

Hi there!

Finally some good news from the province! We are back to in-person classes starting February 1st. This does mean we have one more week of virtual classes so I’ll ‘see you’ on screen on Tuesday night (January 25).

There are now two spaces available for this class, so if you know of anyone who would like to join us please have them register for the remaining in-person classes in February.

Thanks and have a great weekend.

Jo-Anne

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Jan 10, 2022: Program Update | Jo-Anne Sheffield

Hi,

Thank you for your feedback regarding our Tuesday night class at KBC. The majority would like to move to virtual for the next few weeks (hopefully we’ll be back in-person on Jan 27th 🤞) so a link to the live class will be emailed to you and I will be leading you through the workout from the studio.

I know it’s not ideal but it’s the best solution at the moment to keep you moving. The class will also be recorded so you can do it again if you would like.

Hope you’re having a good weekend and I’ll ‘see you’ on Tuesday at 6:00pm. As always, please feel free to contact me with any questions or concerns.

Jo-Anne

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Jan 04, 2022: Program Update | Jo-Anne Sheffield

Hi, Me again.

I’ve had a couple people ask about a virtual option for tonight’s class so here is a link if you would prefer to do it at home. If you are not going to attend in person, please let me know as I set up all the stations before you arrive. Thanks

See you tonight!

Jo-Anne

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Jan 04, 2022: Program Update | Jo-Anne Sheffield

Hi,

Thank you for your patience as we navigate our way through another lockdown announcement.

We are officially open tomorrow so our first class of this session can go ahead as planned. We will then have to close for 21 days so our next class will be Tuesday, February 1st. Your spot will be held until we can be together again in-person. If you have any questions or would like to not participate in the class, please let me know.

Here are a few things you need to know:

WHAT TO BRING: For anyone new to the class please remember to bring water and a towel.

WHAT DO WE DO: This class incorporates cardio and strength training and is suitable for all fitness levels.

TIME: 6:00-6:45pm

LOCATION: KBC High Performance Studio, Bloor St. W.

ARRIVAL: Please line up outside the door along Bloor street and arrive 5 minutes before the class is to begin. I will let people in the studio one at a time to ensure we have social distance between each participant.

MASKS: Masks are not required while working out indoors but they are required for entry and exit and if moving from your designated spot. If you feel more comfortable wearing a mask while working out, please do so.

COVID Screening Tool: Please complete this form before each class.
👇💓
https://kingswayboxingclub.com/kbc-screening-tool/

Best,
Jo-Anne

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December 23, 2021: Program Update | Jo-Anne Sheffield

Hi,

As another year comes to a close I wanted to reach out and wish you much happiness for this holiday season and year ahead. 🎄

It may have been a year of challenges but there were many fun and memorable moments too so here are some of my favourite things about 2021.

Bootcamp with the Kingsway Boxing crew was so much fun! I loved being with everyone in-person and outdoors and I will be doing another bootcamp this Spring!

Two of my personal training clients are over 80! One is over 90! I love working with these women. How many times can I say it people, age is just a number and keeping your body moving is the most important thing you can do for your health.

Vancouver Island and all its natural beauty was a wonderful reprieve. We will be back!

Having an injury has made me both physically and mentally stronger.

Tuesday nights were back at Kingsway Boxing with my Conditioning class. This small group of kick-ass people keep me smiling and sweating for the full 45-minutes. I love you guys.

Continued my relationship with Brooks Running Canada as one of their ambassadors. This company represents all I love about the running community and making fitness fun. #runhappy

But my absolute favorite thing of 2021 was being connected with you, my clients, classes participants and friends. Thank you for your inspiration, loyalty and kindness. 💓

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December 20, 2021: Program Update | Jo-Anne Sheffield

Hi,

Thanks for registering for my Conditioning class starting January 4th. Within the new restrictions for gyms I wanted you to know that my class sizes are at 50% capacity so we are good to go for starting back to in-person on January 4th.

However, things have been moving at a very fast pace and may change our start date. If that is the case I will contact you right away to let you know.

If you haven’t registered yet, please note there are only a few spaces left.

Thanks for your patience as we navigate yet again through the pandemic restrictions on gyms.

Wishing you a very happy holiday season. 🎄

Jo-Anne

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December 09, 2021: Program Update | Jo-Anne Sheffield

Hi and Happy Thursday,

Thanks for working out with me on Tuesday nights for the past seven weeks, it’s been fun. I just wanted to confirm that we have one more class left in this session (Oct 26-Dec14), however I’ve added a new session for the winter 2022. Details below. 💥

NEW SESSION – JAN 4-FEB 22
A new session starts Tuesday, January 4, 2022.

Here’s the link to register

👇
https://kingswayboxingclub.com/schedule/

This is an 8-week session and runs from Jan 4 – Feb 22. Early bird pricing is $120.

Please let me know if you have any questions or trouble registering. I look forward to seeing you on Tuesday night.

Best,💓

Jo-Anne

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October 25, 2021: Program Update | Jo-Anne Sheffield

Hi and Happy Monday!

So we’re back after a week off and I’m looking forward to seeing you tomorrow for another Total Body Conditioning session. The class is sold out again with a maximum of 9 participants and many of you have come back for another session. Thank you. 🙏

Just a reminder that we still have COVID protocols to follow even though the government has lifted maximum capacity for gyms. Please wear your mask when entering and exiting the class and if you move from your designated work out area. Also remember to fill out the COVID screening tool before you enter. You will be sent an email prior to the class or you can use the QR code at the studio to complete the form.

Please let me know if you have any questions or concerns and I’ll see you tomorrow night.

Jo-Anne

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October 11, 2021: Program Update | Jo-Anne Sheffield

Hi and Happy Thanksgiving.

Just a reminder that our last class in this session is tomorrow night and there will NOT be a class on Tuesday, October 19 as I am on vacation.

The next session starts on Tuesday Oct 26 and runs until December 14th. This is an 8 week session and costs $160. For those who have not registered yet, please do so as it’s filling up quickly.

REGISTER HERE

Please let me know if you have any questions and I hope you’re having a great weekend with your family and friends. I’ll see you tomorrow night.

Jo-Anne

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October 5, 2021: Program Update | Jo-Anne Sheffield

Hi,

I’m looking forward to our class tonight and a reminder that we only have two classes left (including tonight) in this session.

Below is the link to register for the next session:

Dates: Tuesday 6:00-6:45pm
October 26 – Dec 14
Note there will not be a class on Tuesday October 19th

Pricing: $160 for early bird pricing – 8 week session

This class sold out quickly so please register soon to reserve your spot! 💥

REGISTER HERE 👇
https://kingswayboxingclub.com/new-program-total-body-conditioning-with-jo-anne-sheffield-2/

Let me know if you have any questions.

Jo-Anne

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September 6, 2021: Program Update | Jo-Anne Sheffield

Hi there,

I’m excited to see you again at my Conditioning class starting this coming Tuesday, September 7th. Here are a few details before we start.

DATES: Sept 7 – Oct 12

TIME: 6:00-6:45pm

LOCATION: KBC High Performance Studio, Bloor St. W.

ARRIVAL: Please line up outside the door along Bloor street. I will let people in the studio one at a time to ensure we have social distance between each participant.

MASKS: Masks are not required while working out indoors but they are required for entry and exit and if moving from your designated spot. If you feel more comfortable wearing a mask while working out, please do so.

COVID Screening Tool: Please complete this form before each class.
👇💓
https://kingswayboxingclub.com/kbc-screening-tool/

Please let me know if you have any questions.

See you soon.

Jo-Anne

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August 17, 2021: Program Update | Jo-Anne Sheffield

Hi there, 👋 

Just a reminder that my two classes at Kingsway Boxing are starting Tuesday September 7 and Thursday September 9. Please note the participant numbers for each class and let me know if you have any questions or concerns about returning to group training. 

Class sizes

• Tuesday – Conditioning class will be at the High Performance Studio and is capped at 9 participants
• Thursday – Bootcamp is outdoors and is capped at 20 participants

All COVID protocols will be followed for both classes

Register here👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/

Much love and I’m looking forward to working out with you again very soon.

Jo-Anne

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August 09, 2021: Program Update | Jo-Anne Sheffield

Hi 👋 

I hope you’re having a wonderful long weekend. I have new classes starting in September I thought you might want to hear about. Please let me know if you have any questions and I look forward to seeing you back in the studio for Conditioning and back outdoors for Bootcamp.

CONDITIONING – Tuesday nights 

• When: Tuesday, September 7 – October 19  *Note, no class on October 12
• Time: 6:00-6:45pm
• Where: High Performance Studio 
• Cost: $120 Early bird
• Description Developed for all fitness levels. Incorporating cardio, strength training and core conditioning this class will incorporate a combination of equipment and will be fast paced and fun!

Register here 👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/

BOOTCAMP – Thursday nights 

• When: Thursday, September 9 – October 14  
• Time: 6:00-6:45pm
• Where: Outdoor – park to be confirmed
• Cost: $120 Early bird
• Description Outdoor bootcamp incorporating cardio, agility and strength training. Suitable for all fitness levels!

Register here  👇
https://kingswayboxingclub.com/schedule/seasonal-enrolments/