Introducing Fascial Stretch with Melissa KaragianisPosted on
Meet Kingsway Boxing Club’s Fascial Stretch Therapist, Melissa Karagianis.
Fascial Stretch Therapy Sessions are HERE, so book your appointment TODAY!
Boxing & MMA Coach | Fascial Stretch Therapist
Professional MMA Fighter from Toronto, Canada and hairstylist, Melissa ” Magic” Karagianis, began teaching her clients who encouraged her and said they’d love to learn self-defence if Melissa were to ever start a class. As she started building her skills and taking on national fights, she decided to professionally start teaching and began the Warrior Women Fit Program, here, at Kingsway Boxing Club.
Today, Melissa offers her services to our community as an MMA/Muay Thai Coach, Personal Trainer and Fascial stretch therapist. Melissa has transitioned from her MMA career to helping injured sports athletes. With her uniquely trained strategies, she is sure to help you get moving smoothly!
As a knowledgeable, dynamic, dedicated professional, she is ready to assist high calibre athletes and professionals in achieving their maximum potential in health and sport through innovative power training and soft tissue regeneration. A ton of experience in health and wellness, including injuries and injury prevention, along with strength and conditioning.
Current Treatments Offered
- Fascia Stretch
- Active Release
- Cupping/Massage Cupping
- Injury Prevention
- Acute/Chronic injury
- Erchonia Laser Therapy
- Gaston Technique
- Martial Artist
- Strength and Conditioning
- Manual Osteopath (coming soon)
Fascial Stretch Therapy
What is fascial stretch?
Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.
Who should consider FST?
- Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.
- Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!
- Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.
- Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.
What are the benefits of stretching?
- Reduce pain
- Reduce risk of injury
- Reduce or eliminate tight muscles
- Reduce or eliminate stiff joints
- Improve circulation
- Improve posture
- Make you stronger
- Better range of motion
Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.
🥊Our private sessions start with an assessment of where restrictions are present in your body.
🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.
🥊At the end of our FST session the client is given a Flexibility Maintenance Program to continue independent work on improving the health of their fascia and improving their mobility.
The best way to know if FST is for you is by signing up for your first session. Book your session today!
Every Thursday 5:00PM – 7:00PM & Sunday 9:00AM – 1:00PM |Navigate To Desired Date Using Link Below
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package