Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
With 12 electrifying bouts featuring talent from clubs across the province and even representation from the Canadian National Team, this event was a true showcase of skill, heart, and community spirit. We were proud to host a packed house of supporters, athletes, and fans who brought unmatched energy to every round.
Most exciting of all, 7 members of the Kingsway Boxing Fight Team stepped into the ring and represented our club with grit, class, and competitive fire. From first-time competitors to experienced warriors, our fighters delivered performances that made our entire team and community proud.
FIGHTER FEATURES
Ted Nguyen Lam Cung
Ted stepped into the ring for his debut fight, taking on an opponent with three more bouts under his belt. Undeterred by the challenge, Ted came out strong, showing heart and determination from the opening bell. His opponent’s experience and composure gave him the early edge—Ted fell behind in the first round and battled through a bloody nose in the second. But he dug deep, made key adjustments in the third, and finished the fight on a high note. Though he didn’t get the win, Ted proved he’s a Young Bull ready to charge forward in this sport.
Markell Lee
Markell also made his debut, stepping into the ring against an opponent with four bouts of experience. From the opening bell, Markell showed he had the speed advantage, but his opponent’s timing and ring experience gave him the edge. Markell kept pressing forward, showing heart, but had trouble getting close enough to fully let his hands go. It was a tough matchup, but a valuable experience that will only make him sharper for the next time he steps into the ring.
Carson Blake
Carson stepped through the ropes to face a tall, rangy, and tricky opponent. He fought hard in every round, showing grit and determination, but was ultimately out-landed and outscored. While the decision didn’t go his way this time, Carson is already back to work in the gym, focused and preparing for the upcoming Quebec Open.
Alexandra Pistiolis Marinow
Fresh out of training camp in Thailand and still shaking off a bit of jet lag, Alexandra made no excuses—she showed up ready to fight. In just her second bout, she faced an opponent with four fights on her record. The opening round was tight, with both boxers landing clean shots. The second round continued with the same intensity—high-paced and evenly matched. Heading into the third, Alexandra responded to the urgency from her corner, applying smart pressure and throwing slick combinations that clearly took the round. Displaying both skill and grit, Alexandra delivered a performance that no doubt made her a strong contender for Fight of the Night.
Quentin Snowden
“That was a sexy performance” ~ Coach Virgil
From the opening bell, Quentin took full control, relentlessly pressuring his opponent in every round. His performance showcased just how much he’s grown, especially as he continues adjusting to the open class level. Up next, Quentin is in the running for a wildcard spot on Team Ontario—a chance that, if secured, will see him competing against the best boxers in Canada.
Andrea Young
Fresh off her gold medal performance at the Brampton Cup, Andrea stepped into the ring against another top-tier opponent—also a Brampton Cup gold medalist. From the opening bell, her opponent came forward with relentless pressure, but Andrea adapted quickly, using a sharp push jab and landing clean, crowd-pleasing shots. She secured a well-earned victory and, more importantly, gained valuable experience against a tough, aggressive opponent. Both fighters left everything in the ring, earning a well-deserved Fight of the Night honour.
Kwasi Amoateng
In our co-main event, Kwasi stepped into the ring against a seasoned veteran who has spent the last decade facing some of the best in his weight class. From the opening round, Kwasi showcased clear advantages in speed, footwork, and conditioning. His opponent turned it into a scrappy, physical fight, but Kwasi maintained composure and control throughout. With a dominant performance, he earned a unanimous decision on all scorecards.
William Bardsley
In our main event, “The Butcher” went to work against a slick, experienced opponent from a top-tier boxing gym. Coming off a tough training camp at LA’s legendary Wild Card Gym and two fights just a week prior in Calgary, he made no excuses—he stepped up and battled hard to the final bell. Though the judges awarded the win to his opponent, Will earned every bit of respect in the ring. Now it’s time for some well-deserved rest before he’s back in action soon.
ANNOUNCING: FIGHT NIGHT VOL. 2
Following the success of our debut event, we’re thrilled to announce that Fight Night Vol. 2 is officially in the works and set to make a comeback Saturday, July 12! You can book your advance tickets now using the link below!
Virgil Barrow | Kingsway Boxing Club Head Coach, Boxing Ontario Provincial Coaching Team
“KBC’s first-ever Fight Night was nothing short of incredible. With over 400 guests packed into the gym, the energy was dope as our athletes stepped into the spotlight and put on a show in their home ring.
Our goal has always been to match our fighters against tough, talented opponents who push them to grow and prepare them for even bigger challenges ahead.
A huge thank you to all the gyms that showed up prepared—with boxers on weight, paperwork in order, and ready to compete. Shout-out to Stockyards Boxing, Siberia Boxing, King of the Ring, Blue Collar Boxing, Bodies by Dex, Tommies Boxing, Boomerz, Posteraro, and Delgado/Battle Arts for making the night such a success.
KBC Fight Night Vol. 2 is officially set for Saturday, July 12. See you there!“
Jennifer Huggins | Kingsway Boxing Club Owner, World Boxing International Official
“Traveling the world through this incredible sport has been a dream come true—but it’s the investment in grassroots development that truly fuels my passion to keep giving back. After 20 years in business and fighting our own battles—from the 2008 recession to the lasting impacts of the pandemic, a major move, and now the opening of our nearly 8,000 square foot facility—this fight night was more than just an event. It was a celebration of resilience.
Our motto, ‘Defeat Is Not An Option,’ has never rung more true. Sitting back and watching the dedication of our team—through every trial and triumph—was a reminder of how far we’ve come. Our coaches and athletes have grown stronger with every challenge. And as we continue to fight on the international stage to keep boxing in the Olympics, it’s moments like these that highlight just how critical it is to protect the dreams and opportunities this sport provides.”
Geoff Britnell | Kingsway Boxing Team Coach
“Competing in front of friends, family, and teammates brings a whole new level of pressure—something our team hadn’t experienced before. I couldn’t be prouder of how they embraced it and rose to the occasion, performing to the best of their abilities.”
TJ Mosher | Kingsway Boxing Team Coach
“Thanks to our KBC family, the energy in the gym was unlike any other club show. While not every decision went our way, our team brought that same intensity from start to finish—and we can’t wait for Volume 2!”
Thank you for being part of our growing family. The Kingsway Boxing spirit is stronger than ever, and we can’t wait to see you back at ringside. Stay tuned for line-up announcements and details on how to get involved — this is just the beginning.
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ YouthStrength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Co-Ed Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!
Join us for an exciting action-packed night for the Media and Partners to get to know the official FTEC2025 Fight Team. This event will be the final opportunity to get exclusive access to the FTEC2025 Fight Team before they fight on event night.
Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!
[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Hatha Yoga by Lu & Gabriel Prado
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Program in session: Contact us for prorated options
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Program in session: Contact us for prorated options
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement.
Now available on our regular schedule every Thursday at 12pm
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Andrea Young made a remarkable boxing debut at the Brampton Cup, securing a third-round stoppage against an opponent with three bouts and outboxing a six-bout boxer in the finals with her speed and footwork, earning the gold medal. [Article Photo Credits: Rebecca Freeman and Calvin Caron]
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
The Kingsway Boxing Club delivered outstanding performances at the 2025 Brampton Cup, with several boxers achieving podium standing and significant milestones.
“Brampton Cup was a great experience and opportunity to see the results of the hard work my team and I have been putting in. I am very happy with my performance but I equally enjoyed seeing the individual successes of my training partners! The tournament brought me closer to my coaches and my teammates! This was a perfect introduction to the larger boxing community and offered a glimpse of the culture and what the sport has had to offer.” ~ Andrea Young, Brampton Cup–Gold Medalist
The tournament provided invaluable experience, showcasing the athletes’ dedication and skill. Notably, Quentin Snowden faced a seasoned opponent from Quebec, gaining valuable experience. Carson Blake demonstrated determination by reaching the finals, securing a silver medal. Alexandra Pistiolis Marinow made a remarkable debut, securing a gold medal with a second-round stoppage. Kwasi Amoateng improved upon his previous year’s silver by clinching gold after three consecutive victories, showcasing his growth and tenacity. Will Bardsley returned to the ring after a year-long hiatus due to injuries, winning his initial bout decisively and earning a silver medal in the finals. Andrea Young turned heads with her explosive debut, winning both her matches to claim the gold. Overall, the tournament was a testament to the dedication and skill of Kingsway Boxing Club’s athletes.
The dedication and hard work of the KBC athletes were evident throughout the tournament, reflecting the club’s commitment to excellence in boxing.
A special note of appreciation goes to Coaches Geoff Britnell and TJ Mosher for dedicating their weekend to support the team alongside Head Coach Virgil Barrow. We’re also incredibly grateful to the entire KBC family for their support throughout the weekend, and to all KBC coaches who provide year-round guidance and travel with the team whenever their schedules permit. Their expertise and commitment have been invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Andrea Young Brings Home Gold!
Andrea turned heads during her boxing debut at the Brampton Cup. She faced an opponent with three bouts, securing a stoppage in the third round. In the finals, Andrea adjusted her strategy against a boxer with six bouts, utilizing her explosive speed and quick footwork to outbox her opponent. The experience and confidence gained are priceless at this early stage. Congratulations to Andrea on a stellar weekend and earning the gold medal as a Brampton Cup champion.
Kwasi “The Prince of Darkness” Amoateng aka Banana Man, Brings Home Gold
Kwasi, who claimed a silver medal last year, returned with determination, securing gold this time. He achieved three victories in three fights, showcasing his developed ability to win consistently. Congratulations to Kwasi on his well-deserved gold medal and Brampton Cup championship.
Alexandra Pistiolis Marinow Brings home Gold!
Alexandra made an explosive boxing debut, launching into action from the opening bell. Her combination punching led to a second-round stoppage by the referee, earning her a gold medal and the title of Brampton Cup champion.
Carson “Brass-Knuckles” Blake Brings Home Silver
Carson demonstrated determination by cutting weight, successfully weighing in just 0.1 kg under the limit. He fought his way to the finals, where the effects of the weight cut became evident, slowing him down. Despite being weight-drained, Carson gave his all and secured a silver medal.
William “The Butcher” Bardsley Brings Home Silver!
Will returned to the ring after nearly a year sidelined due to injuries. In his first fight, he faced a former KBC fighter . In the finals, Will faced the provincial champion, an opponent he had previously defeated. The bout was intense, with his opponent taking the first round, Will claiming the second, and the final round determining the outcome. Ultimately, his opponent landed more shots, evening their rivalry at 1-1. Will earned a silver medal, and a potential rematch is anticipated.
Quentin “The Beast”Snowden Battles With High-Level Opponent
Quentin entered his second open-class bout with 13 fights under his belt, facing a seasoned opponent from Quebec with 53 fights. He began patiently, analyzing his opponent’s rhythm, and utilized his fast hands and quick counter-punching to deliver his best performance to date. Despite his efforts, the judges unanimously awarded the bout to his opponent. The transition from novice to open class is challenging, and Quentin’s growth and the experience gained are invaluable.
Coach’s Reflections
“Our goal at the Brampton Cup was to compete at our best, gain valuable experience, and prepare the team for the upcoming Provincial and National Championships, along with international tournaments on the horizon! Every boxer stepped into the ring this past weekend, and we are proud of their efforts. Congratulations to all our fighters! A huge thank you to the parents and support team for their dedication—feeding, driving, and getting everyone to weigh-ins. The coaches are excited to get back to the gym and build on this momentum!” ~ Virgil Barrow | KBC Head Coach
“Another good Brampton cup with lessons learned in both our wins and losses… and also that the KBC support team showed up and the KBC fight team showed out.” ~ TJ Mosher | KBC Senior Coach
“The team put their heart and soul into training leading up to the Brampton Cup. The team fought against stiff competition, each round was a challenge to win but the team showed up and executed, leading to strong results” ~ Geoff Britnell | KBC Senior Coach
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Ready To Join Team KBC?
Check out our top 3 options for newcomers, including:
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
Every Tuesday 4:00 pm, Thursday 7:30 pm and Sunday 12 pm – 1 pm: Weekly Contrast Therapy Training (Cold Plunge & Sauna)
Experience the powerful benefits of contrast therapy in this guided group session, designed to enhance recovery, resilience, and overall well-being. Led by Registered Nurse, Amelie Marcoux, this session will take you through the alternating use of heat and cold therapy, utilizing our state-of-the-art sauna and cold plunge tub.
Revive & Thrive With Liz: Cold Therapy Meets Breath-work
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special events featuring a rejuvenating breathwork session followed by a nourishing lunch. These exclusive gatherings offer a unique opportunity to connect, relax, and revitalize in a supportive environment.
📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00
Sauna Therapy: Heat with Healing Power
The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.
Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience.
Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”
Alzheimer’s Society: Regular saunas could reduce the risk of dementia
Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.
Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis. Read Full Article
The Science Behind Cold Plunge Therapy
Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.
A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery.
Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure.
Who Should NOT Cold Plunge?
It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:
Known Heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s phenomenon, a condition that affects blood flow in your fingers
Peripheral neuropathy (nerve pain)
Venous stasis, which affects blood flow to your legs
Cold agglutinin disease, which damages red blood cells
The Synergy: ContrastTherapy
Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.
Dr. Mikkel Aaland, a wellness author, calls this combination: “A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”
Elevating Wellness at Kingsway Boxing Club
By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.
Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing.
ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science.
ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer Huggins.
ACT 3: THE FIGHT TO END CANCER: The inspiration and creation behind the life-changing “Fight to End Cancer” charity.
ACT 4: THE COMMUNITY: A look into the community that Kingsway and Jen have built and inspired.
ACT 5: THE FUTURE: After accomplishing so much already, what’s next for Jen and Kingsway?
“The eight of us were tasked with doing a final culminating project for school. However, once we began production on this documentary, it became apparent that we wanted to do something more than just a school project. We wanted to make something that would resonate with the audience and tell the amazing story of Kingsway Boxing and Jen Huggins.”
~ Pound 4 Pound Team
Pound 4 Pound Production Team (Jennifer Huggins: Centre)
About Pound 4 Pound Production
Over the last three months, the group that makes up Pound For Pound Productions has worked tirelessly on this documentary. There were many long nights and early mornings. However, their hard work was rewarded with a meaningful and passionate final product. The team put their heart and soul into creating this documentary, as this story deserved to be told. Pound 4 Pound Production comprises eight fourth-year RTA Sport Media students who were asked to participate in a university practicum project to demonstrate the skills they have learned in their three years. The crew consisted of David D’Amico, Frankie Iantorno, Cristian Sturino, Andriejus Simkus-Sukauskas, Marc Vicioso, Mitchell Cairns, Ben Botelho and Nicolas Ambrosio.
The production team decided that a documentary would best fit for presenting the skills they had learned. From there, they decided to use boxing as the highlight of the documentary, as it is a sport that displays the skill, dedication and competitiveness of its fighters. At the same time, it had also become increasingly popular. One of the group members, Mitchell Cairns, who had been part of the Kingsway Boxing Club for four years, spoke about how incredible the gym and community were at KBC. From there, after interviewing Jennifer Huggins, the team decided to centre the documentary around Jennifer and how her boxing gym and community have had an impact on her that goes beyond the sport. However, once they began production on this documentary, it became apparent that they wanted to do something more than just a school project. They wanted to make something that would resonate with the audience and tell the incredible story of Kingsway Boxing and Jennifer Huggins.
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Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model.
To guide sport organizations with resources to embedding safe sport practices, the Coaching Association of Canada has developed a RCM Checklist that includes resources, templates and useful links.
OUR PLEDGE…
🥊 Kingsway Boxing Club believes in providing everyone with equal opportunity, no matter the fitness level, background, age or size.
🥊 We will work to maintain the high standard of safety and ethics across all of our programs and ensure that the Boxing culture here is as welcoming and safe as possible!
🥊 We will encourage open dialogue between our athletes, coaches and community to ensure we are always improving building stronger and safer interactions.
👊 👊 Engaging In The Rule of Two
The goal of the Rule of Two is to ensure all interactions and communications are open, observable and justifiable. Its purpose is to protect participants (especially minors) and coaches in potentially vulnerable situations by ensuring more than one adult is present. There may be exceptions for emergency situations.
Good implementation practices
Never allow the coach to be alone and out of sight with a participant without another screened coach or screened adult (parent or volunteer) present
Allow training environment to be open to observation
When a participant rides in a coach’s vehicle, ensure that another adult is present
Consider the gender of the participant(s) when selecting the screened coaches and volunteers who are present
Eliminate one-to-one electronic messaging, and ensure that all communications are sent to the group or include parents
The Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS) is a cornerstone in ensuring all stakeholders commit to safety in sport. The universal code of conduct applies to all participants, administrators, athletes, coaches and officials who work within the national sports system in Canada. The universal code of conduct is meant to achieve a safe and welcoming environment for all participants.
Failure To Report
You have a duty to report that is mandated by law. (Requirements vary depending on provincial or territorial legislation.) An adult participant who fails to report actual or suspected maltreatment or neglect of any kind involving a minor participant will be subject to disciplinary action under the UCCMS.
Child Protection Legislation
If there is an instance of child abuse and neglect, who is responsible for reporting this? Much like creating a safe sport environment, we all have a responsibility to report these instances. In fact, everyone has a legal duty to report these types of acts under Canadian child welfare laws. Adults are obliged to report child maltreatment if there is knowledge or suspicion that it is occurring. This is called the duty to report.
Step 1
If you know of or suspect a child is being abused or neglected, you have a legal obligation to report it.
Step 2
Write down what you have seen, heard or been told and by whom. Record your observations and any actions you took.
Step 3
Act quickly. (Do not wait for days or weeks.) You must report this maltreatment to:
Local police
Local child welfare services (e.g., Children’s Aid Society or child and family service agencies)
You can submit an online report of maltreatment to the Canadian Centre for Child Protection as well
However, even if you make a report to it, you must also contact local authorities
Provincial or territorial social service ministries or departments
The Canadian Sport Help Line is available to provide you with advice, guidance and resources on how to proceed/intervene appropriately in the circumstances.
If you have concerns about a child, or if you are a victim (survivor) or a family member of a victim, you may contact the Canadian Centre for Child Protection for information or support.
Kids Help Phone: 1-800-688-6868
Kids Help Phone is Canada’s only 24/7 national service offering professional counselling, information, referrals and volunteer-led text-based support for young people. Kids Help Phone’s free, anonymous services are available in both English and French.
First Nations and Inuit Hope for Wellness: 1-855-242-3310 or hopeforwellness.ca/
A helpline dedicated to supporting First Nations and Inuit Peoples. Service is available in Cree, Ojibway, Inuktitut, English and French.
Welcome to the Fall Edition of Our RCM Champion Newsletter! Explore two new coaching resources and register for the November webinar Dear Sport administrators and Coaches, As the leaves change and we embrace the cooler weather, we’re excited to bring you the latest updates and resources to support your coaching journey. This season, we’re thrilled to introduce two brand-new resources as well as the next RCM Webinar designed to enhance your coaching experience and help you achieve even greater success with your teams.
Introducing the Quality Coaching ToolkitWe are excited to unveil the Quality Coaching Toolkit, a comprehensive resource designed to enhance coaching practices and foster positive sport environments. This toolkit provides evidence-based strategies to promote safe, inclusive, and supportive coaching, ensuring athletes’ holistic development and well-being. Dive into practical tips, reflection activities, and innovative methods to elevate your coaching and create a positive thriving sport experience for all participants. Four interacting attributes of a positive sport environment were discussed by the 24 coaches and athletes who were interviewed in the research study.
The research provides evidence that athletes can succeed in positive sport environments. This is important because it refutes beliefs that coaches need to use abusive tactics like yelling, belittling, and command and control methods. One of the most remarkable findings from this research was that the participants’ definition of success extended beyond medal performance.
Our goal is to work with others throughout the Canadian sport system to ensure that every participant – no matter the sport, the level, or the role – has a safe, positive and enriching experience. Changing the culture of sport in Canada is everyone’s responsibility. Abuse-Free Sport provides access to a wide range of resources, all of it available in English and French.
This interactive webinar will provide an overview of safe sport and share actions that can be implemented in all sport organizations including community sport. In addition, we will discuss and share strategies and tools for change-makers to champion these within their sport organizations.
Presenters: Liddia Touch Kol, Resource Centre Manager Owen Bravo, Education and Policy Support Coordinator
Next Webinars: February 2025: Inclusion in sport March 2025: Background Screening – highlighting new information and resources The True Sport ExperienceThe True Sport Experience is a three-volume resource for educators of children and youth from age 6 to young adolescence that consists of a series of physical activities that facilitate learning the True Sport Principles. Whether you’re a teacher, coach or recreational leader, The True Sport Experience offers a balanced and intentional approach to the development of both ethical and physical literacy.
The True Sport Experience comes in three volumes:Volume 1 aligns with children in the FUNdamentals stage (aged 6-9).Volume 2 aligns with the Learn to Train stage (aged 8 or 9 to the onset of adolescence).Volume 3 aligns with the Train to Train stage (young adolescence).These resources provide:An understanding of the True Sport Principles and how to teach them through quality physical activity experiences,A summary of physical literacy, ethical literacy, and Long-Term Development in Sport and Physical Activity with explicit connections made to each within the activities, andA series of physical activities that facilitate learning the True Sport Principles while supporting children’s physical and ethical literacy development within the FUNdamentals, Learn to Train, and Train to Train stages of long-term development.How to use this resource:Choose one of the three volumes based on the age and stage of those you coach.Read through the opening section of the document to gain an understanding of True Sport and the objectives of the resource.Select an activity from the list of activities (up to five activities per True Sport Principle), read through the ready-to-go lesson plan, and implement it in your next practice!We hope that the Quality Coaching Toolkit, the November RCM Webinar, and The True Sport Experience will be game-changers for our coaching community and provide a range of insights and support.Thank you for your continued dedication and passion. Together, let’s make this fall season one of growth and achievement. Warm regards, Frances Priest fpriest@coach.ca Manager, Sport Safety Coaching Association of Canada
Access Previous Newsletters and Webinar Recordings
Discover and access previous newsletters and webinar recordings exclusive to RCM Champions. Click here to accessTrue Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport. Foster a values-based approach to sport by activating the True Sport Principles. NEXT ISSUE: January 2024 As a Responsible Coaching Movement Champion we ask that you:
Be proud and announce yourself as an RCM Champion to your members. Use the RCM logo(s) and assets. Click here to download RCM logos. Adding the logo to the footer of your site depends on how your site is built. Learn how here.Use the Hashtags #ResponsibleCoaching #RCM #MER #EntraînementResponsable.Reach out any time with questions to sportsafety@coach.ca.
Jan 13, 2024
PAUSE and REFLECTION
As we think back to the conversations and events we have participated in this fall, we recognize it is ever important to take time to pause and reflect on a few key issues facing the sport environment. Safe sport continues to be one of the most prevalent issues in Canadian sport. The absence of harm in the sport experience is not good enough. A values-based approach will help foster a sport culture that leaves far less room for harm and provides a greater chance for sport to deliver on its potential.
Take time to read and reflect on the following definitions as you consider the role you can play in changing the culture of sport and bringing values to the forefront.
Safe Sport: A set of policies, procedures, training, and practices that are implemented by the organization to prevent maltreatment and protect its members. Safe Sport involves the reasonable expectation that the sport environment will be free from all forms of maltreatment (i.e., abuse, neglect, bullying, harassment, and discrimination) and that it will be accessible, safe, welcoming, and inclusive.
Sport Safety: The ability to understand the factors that contribute to physical and mental health and well-being as well as physical and psychological safety including, but not limited to, environments that promote safety through education and prevention and are free of abuse, harassment, discrimination, and neglect. Sport Safety incorporates a culture of empathy, inclusion, belonging, and excellence, and one that coaches and officials strive to implement within their training and competition environments.
Values-Based Sport: Sport that places values at the heart of all policies, practices, and programs to ensure that positive experiences foster a culture of good sport in the long term.
True Sport: An initiative of the Canadian Centre for Ethics in Sport that promotes an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated in sport environments, it creates positive sport experiences and leads to a good sport culture.
Responsible Coaching Movement (RCM): A call to action for sport organizations and coaches to maximize the positive benefits of sport through values-based coaching. The RCM is a Canada-wide initiative that is the result of ongoing consultations with the Canadian sport community developed in partnership by the Canadian Centre for Ethics in Sport and the Coaching Association of Canada. It includes three distinct pillars and values, each serving to create a sport environment that is Safe, Smart, and Secure.
Figure 14.4 A Socio-Ecological Model to Inform Safe Sport Learn more here: The Coaching Association of Canada’s Journey Towards Safer Sport Changing culture takes intentional work. It’s the day-to-day, consistent, and continual commitment by all members to implement the Responsible Coaching Movement and activate the True Sport Principles that will create the culture we seek.
What role can you play to bring values to the forefront as we work to change the culture of sport?
According to the basic tenets of the socio-ecological model to inform safe sport (figure below), everyone has a role to play in the movement. This model demonstrates the overlapping influence that numerous people and organizations have over safe sport outcomes. For example, Register-Mihalik et. al. argue that this model offers different avenues for understanding the interplay between levels of society and sport, which can be used to provide education aimed at preventing sport-related concussions. If we use this same model to identify the risk factors in broader safe sport issues, we can target better methods for other community members, such as the sport organizers and government legislators, to impact the implementation of safe sport in the years to come.
In Canada, a fundamental change in culture is required across the sport system to minimize the threats to sport and ensure a safe sport experience for all. True Sport is an approach to values-based sport that is underpinned by seven principles: Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone and Give Back. A good sport experience, one that reflects the True Sport approach, can instill character in our children, strengthen the communities where it is played, and increase opportunities for personal and podium excellence. Good sport doesn’t happen by chance, it takes intentionality. Groups such as Sport Nova Scotia, Gymnastics Canada, BC Artistic Swimming and Field Hockey Canada are actioning True Sport as a holistic, preventative, and positive approach in their safe sport strategies. They also understand that the absence of harm isn’t good enough; learn more about their journeys to deliver the kind of sport Canadians want.
In addition to providing athletes with sport-specific skills, coaches are also in a unique and privileged position of power. The Responsible Coaching Movement aims to protect athletes and coaches from unethical and illegal behaviour through the implementation of measures such as: the Rule of Two and background screening and ethics training. The RCM recognizes the impact that coaching can have on athletes which is why the RCM seeks to have coaches consider how they coach, not just what they coach. Through this initiative, the difference between a safe sport environment and one that elicits positive growth and personal development can be achieved. Following the introduction of the rule of two, background screening and ethics training, the next phase of the RCM focuses on identifying and addressing negative coaching behaviours, while moving toward positive coaching behaviours that can play sports a more welcoming and inclusive environment.
True Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport.
Don’t miss the RCM next webinar March 22, 7-8:30 PM EST REGISTER HERE
Here is what we will cover:
Defining Rule of Two.
Example of how clubs implement.
Discussion, Question and Answer.
Participants will be entered in an attendance Draw for FREE Training access and customized RCM tuque with your club logo.
Responsible Coaching Movement Webinars recordingavailable here:
January 23, 2023 “RCM Champion: Let’s talk Ethics Training”
November 23, 2022 “RCM Champion: Now What?”
June 22, 2022 “Best Practices on Background Screening”
December 6, 2022
Hi everyone,
This is a reminder that the CAC will be hosting Sport Safety related webinars designed for Master Coach Developers. Here are the topics for the webinar series:
1) December 8 – 6:30pm EST (Use of gender-neutral language and gender pronouns) Click here to register. 2) January 12 – 6:30pm EST (Sport safety is not just a safe sport) Click here to register. 3) Feb. 2 – 6:30pm EST (Land Acknowledgements yes/no why/ when and how to make them meaningful) Click here to register. 4) Feb. 23 – 6:30pm EST (Accessibility considerations for event planning (physical, learning, cognitive) Click here to register 5) Mar. 8 – 6:30pm EST (TBD)
For more information about any of the sessions mentioned above please click here.
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