Introducing The Ali Studio Strength Circuit With Mitchell Cairns

Posted on June 20, 2025June 4, 2026

Welcome to the Ali Studio Strength Circuit

Led by Mitchell Cairns, an experienced strength coach and FTEC Fighter Alumni, this class is designed for individuals looking to build muscle, improve endurance, and hit their personal fitness goals.

Class Details:

Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio.

Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating. Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.

Join us for this dynamic class and take your skills to the next level!

Class Format:

✅ Small group setting for personalized attention

✅ Full-body strength and conditioning circuits

✅ Ideal for all fitness levels

📆 AVAILABLE ON OUR REGULAR SCHEDULE:

Every Thursday: 12:00 PM – 1:00 PM
Every Saturday: 12:00 PM – 1:00 PM

📅 Join Mitchell Cairns for Lights Out, Guns Out Strength Circuit:

Special Event Classes |$35.00 Per Participant

Friday June 12 | 2 Class Options
6:45 pm – 7:45 pm
8:00 pm – 9:00 pm

Friday July 10th | 3 Class Options for our 1 Year Class Anniversary!
6:00 pm – 7:00 pm
7:15 pm – 8:15 pm
8:30 pm – 9:30 pm

Lights Out, Guns Out: Ali Studio Strength Circuit

Join Strength Coach Mitch Cairns for a high-energy evening of strength training, music, and community. This specialty edition of the Ali Studio Strength Circuit combines full-body conditioning, fast-paced stations, and muscle-focused training with club lighting, a live DJ, and night-out vibes.

Designed for all fitness levels, this one-hour workout delivers a challenging and rewarding training experience in a fun, motivating atmosphere. Capacity is intentionally limited to maintain a personal, high-quality experience for every participant.

After class, stick around for a social in the lounge and enjoy your choice of a protein drink or beer to close out the night.

Due to the popularity and ongoing waitlists for our daytime strength classes, this monthly specialty event offers members another opportunity to experience the Ali Studio Strength Circuit in a unique evening format. If demand exceeds capacity, additional sessions may be added and those on the waitlist will receive priority access.

Note: If the class reaches capacity, please still join the waitlist, as a second session will be added immediately after based on demand.

A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.

Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” – Joe Frazier

📅 Join Mitchell Cairns for Ali Studio Strength Circuit Weekly Every Thursday 9:00 am – 10:00 am