Now Offering Muay Thai Fundamentals: Program By Howard Nguyen

Posted on July 30, 2024January 8, 2025 by Jennifer Huggins

Welcome to Muay Thai Fundamentals Class: Balance and Footwork

Led by PC Kru Howard Nguyen, this class introduces the foundational techniques of Muay Thai, with a strong emphasis on balance, footwork, and movement.

Class Details:

Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level.

✅ Improve Balance

✅ Refine Footwork

✅ Learn and Practice Movement Fundamentals

📆 When: Fridays

⏱️ Timing: 6:30–8:00 PM

Join us for this dynamic class and take your skills to the next level!

In addition to coaching, Howard is a dedicated official for both Muay Thai Ontario and Boxing Ontario, with experience officiating over 100 amateur shows combined. His extensive background and commitment to the sport make him an invaluable asset to the Kingsway Boxing community.

📅 Join PC Kru Howard For Muay Thai Weekly Every Friday 6:30 pm – 8 pm

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JOIN US AT TASTE OF THE KINGSWAY 2024

Posted on July 19, 2024September 3, 2024 by Jennifer Huggins

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day!

Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!

Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and much more!

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LOCATION: KINGSWAY BOXING HIGH PERFORMANCE STUDIO

ADDRESS: 3046 BLOOR STREET WEST TORONTO ON.

DATES & TIMING: FRIDAY SEPT. 6: 6PM -9PM, SATURDAY SEPT. 7: 10AM – 7PM, SUNDAY SEPT. 8: 10 AM – 5PM

This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!

The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.

Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below). 

See you there! In The Meantime, Keep Your Hands Up!

📆 FREE DEMO CLASSES (POST FESTIVAL)

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CHECK OUT ALL FESTIVAL SPECIALS

👊🎗️ 50% of all Kingsway Boxing event sales will be donated to the Fight To End Cancer benefiting the Princess Margaret Cancer Foundation

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ALL COMPLEMENTARY CLASSES:

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Check out a full listing of our services including Seasonal Enrolments, Nutrition, Yoga and so much more…

INTRODUCING, LEARN TO RUN GROUP PROGRAM

Posted on June 8, 2024December 9, 2024 by Crystal Chen

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This program is perfect for first time runners and those who are coming back to it

This program is perfect for first time runners, returning or rehabbing runners.

🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.  

Group meets Tuesday @ 7pm for talk and run, group runs on Wednesday @ 6:30 pm and Saturday 9am include pre and post warm up and stretch.

Goal race will be the 5k Santa Shuffle on Saturday December 7^th

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Program Benefits:
✅ Group runs provide motivation and support
✅Meet local practitioners
✅Gradual increase in running distance to increase confidence and prevent injury
✅Training for a specific goal race

📅 LEARN TO RUN

PROGRAM OPTIONS

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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July 15, 2024

Welcome to the Learn to Run Program! I am looking forward to beginning to run together tomorrow Tuesday July 16^th at 7pm at Kingsway Boxing Club 3046 Bloor St W Toronto ON. Map You can reach me by email pat.else@sympatico.ca and phone /text (416) 816- 2438.

We will meet inside the Studio close to 7. The Studio has washrooms and places to change if you need to change into running gear. Please come ready to run. It is going to be another rainy day so bring a hat and be prepared to build your character🙂 . We will not run if there is any thunder or lightening and we will plan to run slowly as it is also supposed to be hot.

In our first class I will over what you can expect over the next 14 weeks, we will do some pre and post stretching and start some strengthening exercises. I have attached the running curriculum. We will start with time rather than distance as you find your own pace. We will have time tomorrow to discuss questions and the upcoming program. See you tomorrow!

Pat

JOIN US FOR LOW BACK YOGA WORKSHOPS WITH PATRICIA ELSE

Posted on June 8, 2024December 18, 2024 by admin

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Join Patricia Else for Specialty Yoga Workshops for the Low Back, Hips Joints, and Pelvis.

These workshops are for you if you have a grumpy low back or sore or stiff hips from sitting, and or exercise such as weights or running.

Our Low Back Yoga workshops are here to help you sooth your lower back.

In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles.

Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.

⚠️  If you have any back condition diagnosis please check in before registering.

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📅 LOW BACK YOGA WORKSHOP OPTIONS

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What To Expect From Low Back Yoga Workshop

• Each workshop will focus on poses targeted to build personal body awareness and strengthen connections between hips, core, and back. 
• Please bring your yoga mat if you have one and a blanket to wrap yourself in for shavasana.

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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KINGSWAY BOXING SUMMER 2024 UPDATES, REGISTRATION & SEASONAL PROGRAMS

Posted on June 5, 2024August 29, 2024 by Jennifer Huggins

Summer is here, and we’re excited to unveil what’s new with Kingsway Boxing and programs!

Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone!

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📅 SUMMER CAMPS: REGISTRATION NOW OPEN!

📅 SPECIALTY WORKSHOPS

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DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

📲 Access All Scheduling & Registration Through Our Mindbody App

We’re accessible through MINDBODY App. Download: Apple or Android

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring/Summer Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

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Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!

Posted on June 4, 2024October 9, 2024 by Jennifer Huggins

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals!

The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.

A special note of appreciation goes out to Coaches TJ Mosher and Geoff Britnell, who dedicated their weekend to coming out alongside head coach Virgil Barrow. Their guidance, support, and expertise were invaluable in helping the team achieve success inside the ropes.

Medalists and Their Achievements

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Gold Medals:

• Kwasi Amoateng: Kwasi had an outstanding performance, winning three bouts to secure the gold medal. In his first fight, he stopped his opponent in the second round. His second bout saw him unanimously defeating a more experienced fighter. In the final bout, Kwasi faced a formidable opponent he had previously competed against twice. After losing to him in the Brampton Cup gold medal match, Kwasi won a significant match at a club show. This time, in the rubber match, Kwasi triumphed, bringing home the gold. Special shoutout to his opponents and coaches.
• Quentin Snowden: Quentin, already a Brampton Cup champion, added the Quebec Open gold to his achievements, making it a fantastic year so far. He had three bouts, with a dominant victory in the first fight. His second bout ended with a thrilling second-round knockout, and his third bout was his best performance of the competition. Q had a dominant weekend, solidifying his reputation as a top contender.

Silver Medals:

• Carson Blake: In his first fight, Carson showcased his aggression and secured a win. In his second bout, he faced a solid boxer and lost the first two rounds. However, in the third round, he demonstrated his resilience and went after his opponent, showing his potential despite conceding the gold medal. Carson’s future looks bright.
• Saeed Haje-saeed: A provincial champion and ranked third in Canada, Saeed faced the national champion in his best performance to date. Although the judges didn’t agree with his performance, he earned a silver medal and gained valuable experience.

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Bronze Medals:

• Jamal Henry: Despite losing his semifinal bout, it’s noteworthy that Jamal manages two jobs and trains only once a week. His commitment to the sport is evident, but the lack of training showed in this bout.
• Wesley Snowden: Wesley outboxed his opponent from Nova Scotia in his first fight, securing his first win. In the semifinal bout, he faced a counterpuncher and couldn’t sway the judges. Nonetheless, Wesley’s growth, both in and out of the ring, was remarkable and a testament to his hard work.

Honorable Mention:

• William Bardsley faced a challenging quarterfinal match against Keoma Ali, one of the top elite boxers in Canada, who also holds a third place standing at the latest Commonwealth Games. Despite facing an opponent with superior experience, footwork, speed, and power, Will stepped up and fought every second of every round, delivering what the team considered the best fight of the tournament. Despite suffering an elbow injury in the first round, Will fought through it with determination, showcasing the resilience that marks him as a future champion.

Coach’s Reflections

“The goal at Quebec Open was to compete to our capability, gain experience, and bring home medals. All of our boxers competed and were in every single fight this past weekend. Congratulations to all of our boxers for stepping into that ring and giving it your all.

A big shoutout to the parents and the support team for helping the fighters by feeding them, driving them, and getting them to weigh-ins. The coaches are eager to get back to the gym and keep the momentum going.”

Virgil Barrow | KBC Head Coach

With such an impressive performance at the Quebec Open, Team Kingsway Boxing is excited to continue their journey, training hard, and aiming for even greater achievements in the future.

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Kingsway Boxing Club: You’re Invited to Our Open House!

Posted on June 4, 2024July 27, 2024 by Jennifer Huggins

Join the Kingsway Boxing Club Family for our next Open House at our High Performance Studio

Date & Time: Saturday July 28th 11:30 am – 2:30 pm

Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)

We would love to see/meet you all at our next Kingsway Boxing Club (Bloor Location). We’re hosting a mini marketplace featuring pop-up shops from our local family, Citrus Silver and Strong Is My Beautiful. We’re also opening our doors so you can learn more about us and our programs. Many people don’t realize we offer services outside of boxing, and we’ve even opened registration for our summer camps.

We can’t wait to see you and the kids there if you can stop by! We would love to host more of these open houses and feature female business owners network in our marketplace! Let us know if you’re interested in participating.

Note: Registration is not required, but if you register, we can help follow up with program and registration information.

Open House Highlights:

• Fitness and boxing demos
• Pop-up shop booths by Citrus Silver and Strong Is My Beautiful
• Exclusive in-person special packages
• Info sessions on Kangen Water by Optimal Living Summit
• Fascial stretch demos with Crystal Chen More Info
• Fight To End Cancer Boxer Application Information
• And more!

Did You Know We Offer More Than Boxing?

Programs Offered:

• Personal Training
• Summer Camps
• Competitive Boxing
• Cross-Training
• Engaging Group Classes
• Physical Therapy, including Fascial Stretch
• Kickboxing
• Yoga
• Corporate Experiences

Why Join Team KBC?

• Expert coaches and teachers
• Welcoming atmosphere
• Wide range of fitness opportunities for all ages and levels
• Unique, varied workouts that challenge both mentally and physically
• Virtual options available

Kingsway Boxing Club operates from two locations in west Toronto, providing competitive boxing programs and a variety of fitness, recreational, and high-performance athletic programs.

Don’t miss this chance to join our community and experience the Kingsway Boxing Club difference!

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KINGSWAY BOXING SPRING/SUMMER 2024 UPDATES, CAMP REGISTRATION & SEASONAL PROGRAMS

Posted on May 9, 2024June 4, 2024 by Crystal Chen

Summer is almost here, and we’re excited to unveil our upcoming programs!

Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone!

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📅 SUMMER CAMPS: REGISTRATION NOW OPEN!

📅 SPECIALTY WORKSHOPS

📅 NEW SPRING/SUMMER PROGRAMS

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⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring/Summer Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

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Meet Kingsway Boxing Club’s Fascial Stretch Therapist, Crystal Chen

Posted on April 12, 2024May 2, 2024 by Natasha Gautam

Experience the Power of Fascial Stretch Therapy: Book Your Session Today!

Experience the cutting-edge benefits of Fascial Stretch Therapy (FST) at Kingsway Boxing Club, where we’re excited to bring this elite system to our community.

Originally developed for NFL stars and now embraced by top athletes in the NHL and rugby, FST is your key to unlocking peak performance and recovery. Whether you’re a dedicated sports enthusiast or a high-performance athlete, join us in embracing the transformative power of FST for unparalleled results in your fitness journey.

FST is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic back pain, offering relief by restoring mobility and function. Moreover, FST is an essential component for individuals who maintain a regular training regimen, as it accelerates recovery through enhanced blood flow to fatigued muscles, reducing soreness and optimizing performance.

Embracing an active lifestyle? FST is your ally in achieving peak performance, whether you’re looking to improve running speed, increase lifting capacity, enhance flexibility, or boost endurance. Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.

Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated therapist, and revolutionize your approach to fitness and well-being at Kingsway Boxing Club.

The best way to know if FST is for you is by signing up for your first session. Book your session today!

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Fascial Stretch Therapy

What is fascial stretch?

Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.

Who should consider FST?

• Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.

• Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!

• Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.

• Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.

What are the benefits of stretching?

Stretching can:

• Reduce pain
• Reduce risk of injury
• Reduce or eliminate tight muscles
• Reduce or eliminate stiff joints
• Improve circulation
• Improve posture
• Make you stronger
• Better range of motion

Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.

🥊Our private sessions start with an assessment of where restrictions are present in your body.

🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.

🥊At the end of our FST session the client is given maintenance homework to continue independent work on improving the health of their fascia and improving their mobility.

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KINGSWAY BOXING SPRING 2024 UPDATES AND ENROLMENTS

Posted on March 27, 2024April 24, 2024 by Crystal Chen

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up!

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❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

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📅 NEW SPRING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

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📰 KBC NEWS & UPDATES!

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Team Kingsway Boxing Makes an Impact at Boxing Canada Nationals and Calgary Cup: Virgil Barrow Helps Ontario Provincial Team Bring Home 29 Medals!

Posted on March 27, 2024July 10, 2024 by Jennifer Huggins

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.

Two contenders, Saeed Haje-saeed and Noel Fridmann, made their debut at the nationals with their sights set on national titles, while Will Bardsley represented Kingsway Boxing at the Canada Cup U23 tournament. Virgil Barrow, Co-Owner of Kingsway Boxing, was selected as one of Ontario’s Provincial Team Coaches and Jennifer Huggins was the assistant supervisor for the Canada Cup. This event marked a significant achievement for Team KBC.

The 2024 Canada Cup and Junior Youth National Championships concluded after five action-packed days! The tournament featured over 200 bouts across the U23 and Junior/Youth National rings. We witnessed the crowning of our inaugural Canada Cup Champions and celebrated the rising stars who claimed junior and youth national titles, including our own Saeed Haje-Saeed, who brought home a bronze medal in the Men’s Youth 54 kg Weight division. Noel Fridmann finished fourth in the country in the Junior C 60 kg weight division. Team KBC also secured a bronze medal with a strong performance by William Bardsley in the Men’s U23 57kg weight division.

Virgil Barrow, Co-Owner of Kingsway Boxing, dedicated the week to working with the Boxing Ontario Provincial Coaching team. Together with Julia DiMarcantonio and Danial Khan, they guided nearly 50 boxers from the province, securing 29 medals, including 17 national titles. Another notable achievement for the team was Jennifer Huggins’ role as an assistant supervisor and evaluator for the Canada Cup U23 ring, while also managing logistics leading up to the tournament.

Kingsway Boxing has been expanding its presence in the competitive boxing world over the past few years. Although this was the first time KBC had representation at the nationals, a team of 12 boxers recently represented KBC at the Brampton Cup tournament, all demonstrating true promise in the sport. Not only did they achieve their personal bests, but they also represented the sport and Kingsway with excellence against some of the top international and national boxers.

Thank you to our community who has joined us and continues to contribute to making our journey a tremendous success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. As we prepare for the next tournament, we are confident that our athletes will continue to excel and showcase the skills they have honed over the years. Their dedication and hard work have brought us to this moment, and there’s no doubt that they will make us proud.

Coach Virgil reflected on the significance of the fighters’ accomplishments and shared his thoughts on what they meant to him personally:

“While Saeed and Noel both aimed for the National title, their work ethic and consistent willingness to improve are a coach’s dream. Saeed is #1 in Ontario and 3rd in Canada. His first nationals saw him get his first win. His second bout of the tournament was against Quebec who he lost to but fought a Gutsy fight till the final bell. Noel is #2 in ontario and #4 in Canada. He lost a razor close bout, he will get better and aim for that number #1 spot next year. I’m proud of them for their achievements.“

With the support of the community and the dedication of its athletes and coaching team, notably TJ Mosher and Geoff Britnell, Kingsway Boxing is poised to make a lasting impact at the upcoming provincials and future international events. As they continue to strive for excellence, Team Kingsway Boxing remains committed to representing the sport and its values with integrity and passion.

View Boxing Ontario Press Release | View Official Tournament Website

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Team Kingsway Boxing Prepares to Make an Impact at Upcoming Boxing Canada Nationals: 2 Contenders Eye National Title, Virgil Barrow Selected for Ontario Provincial Coaching Team!

Posted on March 13, 2024March 27, 2024 by Jennifer Huggins

In anticipation of the upcoming Boxing Canada Nationals, Team Kingsway Boxing is gearing up for an exhilarating showcase of talent and determination.

With two contenders eyeing the national title and Virgil Barrow, Kingsway Boxing Co-Owner, selected as one of Ontario’s Provincial Team Coaches, the event represents a huge achievement for Team KBC.

Virgil Barrow, Kingsway Boxing Co-Owner, has been selected for the Boxing Ontario Provincial Coaching team. Alongside Julia DiMarcantonio and Danial Khan, they will lead nearly 50 boxers from the province towards their goal of national titles. Another notable achievement for the team is that Jennifer Huggins will also be supporting as a supervisor for the Canada Cup U23 ring simultaneously running at the venue.

Looking ahead to the event, Kingsway Boxing is proud to announce the qualification of two of its members for the 2024 Nationals. Saeed Haje-Saeed has secured the title of provincial champion, showcasing exceptional talent and dedication. Additionally, Noel Fridmann has earned the esteemed position of number two in Ontario, further solidifying Kingsway Boxing’s reputation as a force to be reckoned with in the sport. Another one of Team KBC’s athletes, Will Bardsley, will also be representing at this tournament as he prepares to return to Australia to compete in his Provincials with hopes of representing Australia in the next Olympic cycle.

Kingsway Boxing has been increasing its involvement in the competitive boxing world over the past few years. A team of 12 boxers recently represented KBC at the Brampton Cup tournament, all showing true promise in the sport. Not only did they achieve their personal bests, but they also represented the sport and Kingsway with excellence against some of the top international and national boxers.

Thank you to our community who has joined us and continues to contribute to making our journey a tremendous success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. As we prepare for the Nationals, we are confident that our athletes will continue to excel and showcase the skills they have honed over the years. Their dedication and hard work have brought us to this moment, and there’s no doubt that they will make us proud.

Coach Virgil shared some words of encouragement as the boxers put their final days into training before they leave:

“KBC’s own Saeed and Noel are both ready to compete for the National title. Their work ethic and consistent willingness to improve are a coach’s dream. Bring home some medals, boys!”

With the support of the community and the dedication of its athletes and coaching team, notably TJ Mosher and Geoff Britnell, Kingsway Boxing is poised to make a lasting impact at the upcoming Nationals and future international events. As they continue to strive for excellence, Team Kingsway Boxing remains committed to representing the sport and its values with integrity and passion.

View Boxing Ontario Press Release | View Official Tournament Website

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Celebrate Women’s Day With Jo-Anne Sheffield: Free Class Friday March 8 at 7am!

Posted on February 28, 2024February 28, 2024 by Jennifer Huggins

Experience the expertise of Kingsway Boxing Club’s high-performance coach, Jo-Anne Sheffield, as she leads this invigorating class!

Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence.

This class is suitable for all fitness levels and promises to be burpee-free. Best of all, it’s absolutely FREE! Space is limited to just 15 participants, so don’t miss out. Secure your spot now and join Jo-Anne Sheffield for a morning of empowerment and vitality!

Discover the full spectrum of Jo-Anne Sheffield’s expertise at our high-performance location! In addition to her dynamic strength training class, Jo-Anne offers personalized training sessions tailored to your individual goals. Elevate your fitness journey with her exclusive Total Body Conditioning program, designed to sculpt and strengthen your entire body.

Looking to take your workout outdoors? Don’t miss out on Jo-Anne’s invigorating Outdoor Bootcamp sessions! With spring just around the corner, now is the perfect time to register for these awesome programs and experience the transformative power of Jo-Anne’s coaching.

Spaces are limited and filling up fast, so secure your spot today and embark on a journey to a stronger, fitter you with Jo-Anne Sheffield at Kingsway Boxing Club!

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The 2024 International Women’s Day campaign embraces the theme #InspireInclusion. 

This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity.

On International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us! 

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CLICK HERE TO CHECK OUT PAST INTERNATIONAL WOMEN’S DAY CAMPAIGNS

The aim of the IWD 2023 #EmbraceEquity campaign theme was to get the world talking about Why equal opportunities aren’t enough. People start from different places, so true inclusion and belonging require equitable action. Read more about this here.

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The theme for the 2022 campaign was “#breakthebias” and that year we chose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.

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The theme for the 2021 campaign was “#ChooseToChallenge” and this year we choose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.

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Want to train with the fierce women of KBC? Register now!

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Check out our top 3 options for newcomers, including:

ALL NEW INTRODUCTORY SPECIAL: 3 Month Membership with Kingsway Boxing Club 🥊

Posted on February 28, 2024August 20, 2024 by Jennifer Huggins

Embark on your boxing and fitness journey with our exclusive 3 Month Membership, offering a wealth of benefits to elevate your training experience. $450.00 (reg. $480.00)

With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where you’ll refine your technique and enhance your knowledge of the sport. Plus, take advantage of Open Gym access, perfect for those who feel confident with basic skills and seek the freedom to train independently in a safe and supportive environment.

⚠️ This package is also included in our Ultimate Monthly Membership for $135 per month (with a 1-year commitment). Please Contact Us if you’re interested in becoming a member.

Unlock your full potential and embrace a transformative boxing and fitness journey with our comprehensive 3 Month Membership.

3 Month Membership Includes:

🥊 Access to 3 drop-in classes weekly (both locations)

🥊 Access to Open Gym (must be confident with basic skills & safely training)

🥊 Access to monthly Boxing 101 Fundamental Workshops

🥊 Unlimited access to Virtual Database

⚠️ This package is also included in our Ultimate Monthly Membership for $135 per month (with a 1-year commitment). Please Contact Us if you’re interested in becoming a monthly member.

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We offer programs for kids, teens and adults, and for every fitness level, so there’s no reason to wait!

Kingsway Boxing Club operates from two locations: the Boxing Gym and our High Performance Studio, both situated in the west end of Toronto, Ontario, Canada. We effectively manage competitive boxing programs at the Boxing Gym and offer a range of fitness, recreational, and high-performance athletic programs at both the Boxing Gym and our new High Performance Studio. Additionally, our Virtual Boxing Club extends accessibility to individuals worldwide.

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4 WEEK SPECIAL PACKAGE: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal

Posted on February 25, 2024December 9, 2024 by Crystal Chen

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health?

Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

4 WEEK PACKAGE COST: $540.00 (REG. $720.00)

Here’s what you can expect with this personalized program:

• Movement Screening and Assessment: Experience a thorough evaluation to identify movement patterns, pinpoint imbalances, and set personalized goals. With this information, we’ll develop tailored strategies to maximize your workout gains, improve sleep quality, and promote a balanced nervous system.
• Personalized Training Sessions: Get ready to experience the power of personalized training with an elite trainer. Through eight intensive 45-minute sessions, done twice a week, you’ll receive expert guidance tailored to your specific needs and goals. From mastering fundamental movement patterns to exploring advanced techniques, each session is designed to empower you with the skills and confidence to optimize your fitness routine.
• Foundations of Exercise eBook and Wellness Tracker: Dive into Crystal’s foundational eBook, meticulously crafted to kickstart your fitness journey while nurturing your mind-body connection. Explore the essential principles of exercise, mobility, food as fuel, empowering you with the knowledge to build a solid foundation for your fitness routine.
• Cultivate a mindful approach to fitness: Discover how to integrate mindfulness and self-awareness practices into your exercise routine and in daily life, regardless of how busy you are or your level of practice you have in this area.
• Fit and wellness tracker: This tool is designed to keep you accountable and motivated, tracking your progress across all aspects of your journey.
• Personalized Wellness Approach: Whether you’re a fitness enthusiast or a beginner, Crystal’s program caters to your individual needs and preferences.
• Achieve Lasting Mind-Body Balance: Say goodbye to the cycle of short-term fixes and hello to lasting wellness. Enhance your physical strength, improve flexibility and mobility, and cultivate mindfulness to live life with purpose, passion, and vitality.

This program is set at 25% off regular price and only for a limited time

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ALREADY A CLIENT WITH CRYSTAL? KEEP UPDATED WITH HER CORRESPONDENCE BELOW!

📆 [SCHEDULE UPDATE] FAMILY DAY HOLIDAY WEEKEND SAT. FEB. 17, 2024 – MON. FEB. 19, 2024

Posted on February 15, 2024February 15, 2024 by Jennifer Huggins

Happy Family Day Weekend KBC Fam,

Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th.

Holiday Scheduling:

Drop-In Classes & Enrolments: Please Check Class Listing

[Must Register] Special Classes We will be running the following classes this weekend: 

✅ Saturday Feb 17 at 9:15 am (JUTLAND)

✅ Sunday Feb 18 at 10:00 am (JUTLAND)

Personal Training: Please confirm with your trainer

Regular schedule resumes on TUES. FEB. 20, 2024

Workshop Early Discount Registration: 

• Boxing 101 Fundamentals: Sat. Feb 24 @ 12 pm – 2 pm Register/Info
• Self-Defence Workshop: Sat. April 20 @12:30 pm – 4:30 pm Register/Info

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We offer programs for kids, teens and adults, and for every fitness level, so there’s no reason to wait!

Kingsway Boxing Club operates from two locations: the Boxing Gym and our High Performance Studio, both situated in the west end of Toronto, Ontario, Canada. We effectively manage competitive boxing programs at the Boxing Gym and offer a range of fitness, recreational, and high-performance athletic programs at both the Boxing Gym and our new High Performance Studio. Additionally, our Virtual Boxing Club extends accessibility to individuals worldwide.

Team KBC Highlights from The Brampton Cup

Posted on February 3, 2024February 7, 2024 by Jennifer Huggins

Team KBC brought a contingent of 12 youth and elite boxers to showcase their skills at the historic Brampton Cup Tournament last weekend.

We are incredibly thankful for the unwavering support from our community as our boxers prepared to enter the ring! In addition to our dedicated fighters, our coaches traveled across the province to arrange sparring sessions for the team as they honed their skills for the first tournament of 2024. With the entire team putting in hard work and excitement building up, the action commenced on Thursday, February 1st, with scheduled competitions highlighting our boxers alongside talented athletes from around the world.

The recent Brampton Cup boxing tournament witnessed a display of skill, determination, and heart as athletes from various backgrounds showcased their skill in the ring. Among the standout performers from Team KBC were: Erick Medina, Quentin Snowden, Wesley Snowden, Corson McDonald, Carson Blake, Kwasi Amoateng, Kevin Phan, Noel Fridmann, Saeed Haje-saeed, Colin Brown, Moises Cassanova and Jamal Henry.

Day 1 Recap:

In the first session, Carson Blake and Erick Medina made their debut with impressive performances against formidable opponents. Both secured unanimous wins, advancing them to the next round of competition. Corson Mcdonald also emerged victorious in his 9th bout, securing a unanimous win and securing his spot in the finals. Despite facing his toughest opponent yet, Noel Fridmann fought a strategic bout, gaining invaluable experience despite not clinching the win. This serves as valuable preparation as he gears up for the nationals next month in Calgary.

Day 2 Recap

In the second session, the team’s performance was mixed, with a record of 1-3. Kevin Phan and Wesley Snowden engaged in closely contested matches but unfortunately didn’t secure the victories. Notably, Saeed Hadje-Saeed faced a tough opponent from the UK national team, boasting four times his experience, providing invaluable preparation as he gears up for a shot at a national title next month at the Canada Cup.

Despite the challenges, the team demonstrated resilience, seizing the opportunity to learn and grow. The sole triumph of the session came from Quentin Snowden, who delivered a third-round stoppage. His impressive victory propels him into the finals, marking a significant achievement for the team.

The third session yielded an impressive 5-1 record, including a Gold medal win in the finals. Erick Medina showcased his skills with a second-round stoppage victory. Corson McDonald claimed the title of 2X Brampton Cup champion. Despite coming up short, Carson Blake demonstrated relentless determination throughout his match. Colin Brown secured a gutsy victory, propelling him to the finals. Jamal Henry delivered a solid performance, earning his spot in the finals. Kwasi secured a decisive first-round stoppage, showcasing his prowess in the ring.

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Day 3 Recap

Corson McDonald’s stellar performance earned him another gold medal, solidifying his status as a two-time Brampton Cup champion. Meanwhile, Jamal Henry also clinched gold for the second time, further establishing his dominance in the ring.

Kwasi’s journey to the finals was nothing short of inspiring. Despite facing a formidable opponent, he displayed remarkable resilience and courage, ultimately securing a silver medal in a hard-fought battle.

Colin Brown, the eldest athlete in the competition, proved that age is no barrier to success. His silver medal win was a testament to his dedication and perseverance.

Erick Medina, making his debut in the tournament, impressed with a semifinal stoppage and a valiant effort in the finals, earning him a silver medal.

Moises Cassanova’s skills were evident throughout the tournament, although he narrowly missed the opportunity to showcase them in the finals, settling for a silver medal.

Lastly, Quentin Snowden’s remarkable performance highlighted his potential as a rising star in the boxing world. With a victory over a more experienced opponent in the semifinals and a stellar performance in the finals, he emerged victorious with a well-deserved gold medal.

The Brampton Cup provided a platform for these athletes to demonstrate their talent and dedication to the sport, leaving spectators in awe of their exceptional performances and eagerly anticipating their future endeavours in the ring.

Special Shout Out:

A special acknowledgment goes out to the following team members who dedicated themselves to preparation, although circumstances prevented them from stepping into the ring.:

• William Bardsley works through an injury as he gears up for his chance to compete for a spot on the Australian National Team and pursue his journey to LA2028.
• Shireen Fabing, our dedicated Masters Class Open fighter, always remains prepared to face any competition, despite the challenges of finding opponents who match her level of experience.
• Henri Zekan, who was prepared and ready for the match, unfortunately fell ill to the flu just days before the tournament commenced.
• Julia Howe was poised to step into the ring for her third bout. However, prioritizing her education, she made the wise decision to put school first, ultimately opting to step aside for this competition.

LAST CALL: Winter Updates and Enrolment 2024

Posted on November 30, 2023March 13, 2024 by Crystal Chen

❤️ A Note To Our Family:

Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number two position in Ontario.

FINAL REMINDER: This week is your last opportunity to enrol in our winter programs and take advantage of holiday specials. Discover our latest workshops and services, including self-defence, boxing fundamental workshops, and the newest addition, Canine Osteopathy. For fighters, make sure to register for your annual medical on Jan. 7 (details below). Don’t miss out on securing your spot!

📅 NEW WINTER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

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📰 KBC NEWS & UPDATES!

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HO HO HO! The holidays have arrived, bringing with them new programs and special gift ideas. Take a moment to review the important updates below. 🎄⛄️ 🎁

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ℹ️ ALL SALES PROFITS ARE USED FOR OUR FIGHT TEAM TO HELP WITH TRAINING, COMPETITION AND COMPETITIVE OPPORTUNITIES.

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📅 ❄️ Holiday Scheduling

🛑 2023-24 HOLIDAY BREAK: SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023. REGULAR SCHEDULE WILL RESUME SAT. JAN. 6, 2023.

To help work off all the extra cheer this year, we’ll be offering classes every Tuesday through the holidays! 

• Special Holiday Classes Available: Tuesday Dec. 26 & Jan 2 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
• Open Gym Availability: Please Check Class Listing
• Personal Training: Please confirm with your trainer for availability

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⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this month, including our incredible collection of water bottles. Make sure to sort through and grab anything that’s yours! And please bring your own personal towels, the ones at the gym are used by our team to clean with disinfectant.

✅ Expiring Class Reservations:

Please let us know if you would like to be enrolled ongoing for any classes. This option is only active for one year at a time and many of you had me arrange these reservations last year. Please remember with this option, you must cancel classes you are unable to attend. Of course you can continue to manually register for class as well. Inquire Now: Reserve Ongoing

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[SORRY WE MISSED YOU] GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️

Join us Sunday Dec. 17 at 5pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome!

2025 Boxing Ontario Registration Now OPEN!

Posted on November 20, 2023December 7, 2024 by Jennifer Huggins

⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence Buy Now

STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL

⚠️ [ACTION REQUIRED] MUST PRINT AND COMPLETE FORM PRIOR TO ARRIVING FOR APPOINTMENT

Print the Boxing Ontario Medical form and bring to a licensed physician. If you need us to recommend a doctor please speak to a coach on your next visit.

If completing medical with a personal physician: Once medical has been completed by physician (MD) provide original copy to Kingsway Boxing before moving onto Step 2.

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Important Notes:

• Medicals dated 3 months or over will not be accepted.
• Medicals are still valid for 1 calendar year (from the date of the medical) but must be 3 months or less at the time your annual registration is submitted.
• For example, a medical completed June 1^st 2023 would not be accepted in October, as it’s over 3 months.

STEP 2: REGISTER FOR ANNUAL BOXING ONTARIO LICENSING

[MEDICAL NOT REQUIRED] Non-Contact Recreational Licence – All Ages Buy Now

Complete the Recreational Licence Form if you wish to partake in boxing for non-contact fitness classes only. Submit digitally signed form before your first visit.

Non-Competitive Licence – Born 2016 and Earlier Buy Now

Complete the Non-Competitive Licence form if you are looking only to participating in our technical sparring programs and not competing. Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.

Adult Competitive Licence – 19+ Buy Now

Complete the Adult Licence form if you are between the ages of 19 and 39 (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.

Junior/Youth Licence – Ages 12 – 18  Buy Now

Complete the Youth/Junior Licence form if you are between the ages of 12 and 18  (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.

Initiation Boxer – Ages 11 and under Buy Now

Complete the Initiation Boxer Form for children ages 10 years old and younger. Submit signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.

ℹ️ For all forms and fee structure information pertaining to Boxing Ontario and Boxing Canada, please see More Info

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STEP 3: WHAT PROGRAMS CAN YOU ATTEND ONCE YOU OBTAIN THE COMPETITIVE LICENSING?

IMPORTANT NOTE: To access any of the below programming, you can secure drop-in packages (view packages here). We are also offering a competitive team monthly membership that gives you access to classes and open gym hours.

[JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON.

TO ATTEND THIS CLASS PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO.

These classes are run by Boxing Ontario, Nationally Certified Coaches. While this class will be accessible by drop-in, we recommend consistently attending this program. Participants are expected to have a basic understanding of the technical movement and mechanics of boxing before attending these classes. Coaches will conduct various technical and partnered boxing drills with the intention of sharpening sparring and competition skills!

This includes technical and developmental program includes sparring, however all open sparring is conducted during Fight Team Training.

[JUTLAND] FIGHT TEAM TRAINING — MEMBER ACCESS ONLY: This class is designed for the KBC Competitive team to prepare for upcoming competitions in Canada and Internationally.

Heavy emphasis is placed on technical drills, pad work, conditioning and sparring to not only survive, but to dominate our opponents in the ring. There is also a diet plan and a strict training, cardio, conditioning and weight cutting regimen in place for all of our fighters. 

BOXING ONTARIO LICENCE REQUIRED: Participants must hold valid Boxing Ontario licence and enter into a social circle agreement in order to engage in close contact drills and sparring. Please read KBC COVID Protocols: https://bit.ly/KBC_Protocols

Prerequisites
You must be a seasoned participant in the sparring classes, and possess a very strong desire to compete. Let the coaching team know that you’re interested in competing, and we will observe and decide if you’re ready to fight based on your dedication to training and sparring. Understand that fighters preparing for upcoming competitions MUST train and do 5 to 10 km morning runs six days a week for at least a month leading up to their next fight.

Plan On Attending Sparring Classes? Here’s The Equipment ALL PARTICIPANTS Need: sparring gloves (14-16oz), wraps, mouth guard, head gear, groin protector (men)

[JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced level with your understanding of boxing. You should also Log Your Training for effective results.

[ARCHIVE] KEEP UP WITH CORRESPONDENCE SENT OUT TO REGISTRANTS

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Dec. 7 2024 | Medical Update

Good Afternoon Boxers, 

See action items below and complete PRIOR TO ARRIVAL. Please let us know if you have any questions or concerns.

• Medical Date: Sunday Dec. 8 2024
• Time: Arrival Times Vary View Timing
• Address: 22-B Jutland Rd. Toronto ON.

IMPORTANT STEPS: 

1. Please verify your time slot — Arrive 5 mins early but NOT LATE: View Timing List
2. [Attached] Print & Fill Out Boxing Medical — BEFORE ARRIVAL complete top portion including height and weight (sign and date the bottom)

Parking and Logistics:

• Due to number of athletes coming for medicals, please use surrounding lots (front of building including Metal Supermarket), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass.

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2024 PRICING:
Recreational (non-sparring): $50.00/ $60.00
Non-Competitive Sparring *Medical required (2016 and earlier): $90.00
Initiation Funbox (2014, 2015, 2016):$55.00
Junior A (2012-2013): 125.00/$130.00
Junior B (2010-2011): $125.00/$130.00
Junior C (2008-2009): $125.00/ $130.00
Youth (2006-2007): $125.00/ $130.00
Elite (2005 and earlier): $150.00/ $160.00

Thank you,

Team KBC

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Sept. 10 2021 | Medical Update

See action items below and complete PRIOR TO ARRIVAL. Please let us know if you have any questions or concerns.

• Medical Date: Sept. 12 2021
• Time: Arrival Times Vary (see attachment sent by email to participants)
• Address: 22-B Jutland Rd. Toronto ON.

IMPORTANT STEPS: 

1. [Attached] Please verify your time slot — Arrive 5 mins early but NOT LATE
2. [Attached] Print & Fill Out Boxing Medical — BEFORE ARRIVAL complete top portion including height and weight (sign and date the bottom)
3. Complete COVID Screening Tool — Please complete before appointment and present on arrival

Parking and Logistics:

• We will be using our parking lot for the outdoor physical distancing. Please use surrounding lots (front of building including Metal Supermarket), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass.
• On arrival, please line up socially distanced in Kingsway Boxing parking lot and you will be checked in by one of our team.

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Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To allow for physical distancing, you will be contacted with an arrival timeframe, please ensure you arrive on time but not more than 5 mins early.

Medical Date: Sunday Sept. 12, 2021

• Arrival 9:00 – 11:00 am
• Medical Cost: $25.00 (Must Register Prior to Sept. 11)
• BEFORE ARRIVAL: Print and Complete Medical Form — Print the Boxing Ontario Medical form and bring with you (top section and signature)

KINGSWAY BOXING IS EXCITED TO PARTNER WITH JOANNE BAKER, YOUR LOCAL CANINE OSTEOPATH

Posted on November 13, 2023February 15, 2024 by Crystal Chen

Have you ever wondered how to improve your dogs quality of life?

Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being.

From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness.

It’s more than therapy; it’s a proactive partnership for a vibrant, quality life for your best friend!

Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.

As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.

Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.

Appointments Available Weekly | $100 for Initial Appointment and $85 for Follow-ups

Here’s what you can expect working with a Canine Osteopath

Embarking on a journey with a Canine Osteopath promises a comprehensive approach to your dog’s well-being. This approach offers a range of therapeutic benefits that work in adjunct to veterinary care.  A Canine Osteopath helps to maintain or augment physical function as well as assists in reduction of pain. As you delve into this collaborative experience, here’s what you can expect:

1. Holistic Assessment: A Canine Osteopath starts by conducting a thorough and holistic assessment of your dog’s entire body rather than isolated symptoms. This may involve discussing not only the specific symptoms, but also considering your dog’s lifestyle, and behavioural patterns to gain a comprehensive understanding of their well-being.
2. Individualized Treatment Plans: Following the assessment, the Canine Osteopath crafts a personalized treatment plan tailored to address your dog’s unique needs. This plan may encompass a variety of osteopathic techniques, exercises, and recommendations designed to promote optimal health and mobility.
3. Hands-On Techniques: One of the hallmarks of Canine Osteopathy is the use of hands-on techniques. Manual Osteopaths employ gentle manipulations and adjustments to release tension, improve joint mobility, and enhance the overall function of the musculoskeletal system. These techniques are non-invasive and are intended to support the body’s natural healing processes.
4. Pain Management: If your dog is experiencing pain or discomfort, a Canine Osteopath will work to identify and alleviate the source of the pain. This could be particularly beneficial for dogs with musculoskeletal issues, arthritis, or those recovering from injuries.
5. Promotion of Well-Being: Beyond addressing specific issues, Canine Osteopathy is often focused on promoting overall well-being. This may involve recommendations for exercise, general health, and lifestyle adjustments that contribute to your dog’s long-term health and happiness.
6. Collaborative Communication: Expect open and collaborative communication with the Canine Osteopath. They may provide insights into your dog’s condition, offer guidance on at-home care, and discuss the progression of the treatment plan. Your active involvement and feedback are often integral to the success of the therapy.
7. Follow-Up Care: The relationship with a Canine Osteopath is often ongoing. Follow-up appointments may be recommended to monitor progress, make any necessary adjustments to the treatment plan, and ensure that your dog continues to experience the benefits of osteopathic care.

In essence, working with a Canine Osteopath goes beyond addressing immediate concerns; it involves embracing a holistic and proactive approach to your dog’s health, fostering a partnership that prioritizes their overall quality of life.

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ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS

Posted on October 30, 2023June 20, 2025 by Jennifer Huggins

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Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

Techniques are designed for participants of all ages, sizes, and abilities. See below for full course description and instructor bios.

📅 [2025] EMPOWER 360: SELF-DEFENCE WORKSHOPS

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⚠️IMPORTANT NOTE TO PARTICIPANTS

• Please arrive no earlier than 5 mins (but not late) – this program is a drop-off and pick up. To allow for the participants to feel comfortable and not self-conscience, we ask that there are no spectators.
• All equipment will be provided.

✅ WHAT TO EXPECT

HOW MANY OF YOU HAVE BEEN IN A SITUATION THAT YOU KNEW THE RIGHT THING TO DO BUT COULDN’T DO IT?

• Self-Defense is easy when you know the attack is coming
• 2 Rules Of Self-Defense – AVOIDANCE & SURVIVAL – You are not trying to ‘Win’ in a self-defense situation – it’s not a boxing match or competition. Your main goal when you’re faced with a situation in which contact is unavoidable is to show the attacker that you’re NOT an easy target

 YOU WILL LEARN:

• Likely situations and avoidance techniques
• Survival techniques
• Most common attack scenarios
• What matters (and doesn’t matter!) in self-defence

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MEET THE INSTRUCTORS

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[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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Jun 22, 2024: Program Update

Good Morning Self Defence Team
We can’t wait to spend the afternoon with you. It’s a small group so we’re looking forward to some hands on technical work!
Please note the below logistics, My personal cell number is +1 (416) 666-9314 for emergency.

• Course Date: Sat. Jun. 22
• Course Duration: Half Day Workshop (4 Hours)
• Timing: Arrival 12:15 pm — Workshop Starts: 12:30 pm (sharp) – 4:30 pm
• Location: Kingsway Boxing Gym Facility | 22-B Jutland Road (our entrance is on the right hand side of the Metal Supermarkets)
• Parking: Main Lot or use any surrounding lots including Metal Supermarkets
• Instructor: Sifu Lawrence Makoto Kabayama

Oct 04, 2021: Program Update

Good Afternoon Teens and Parents!

I wanted to officially introduce myself and my assistant, Shireen Fabing (bio’s at the bottom). We are incredibly excited to meet you all and can’t wait for the opportunity to work with you! Please read below and contact us if you have any questions or concerns.

Important Notes:

• This is a private closed group arranged by Victoria Murray — Invite Only
• Prior to arrival, all participants must complete: COVID Screening Tool
• Please arrive no earlier than 5 mins (but not late) – this program is a drop-off and pick up. To allow for the girls to feel comfortable and not self-conscience, we ask that there are no spectators.
• Partner Drills will be limited to the same partner throughout the session (full garage door will also remain open throughout the workshop).
• All equipment will be provided.

Workshop Structure:
This workshop is an intro to self-defence program. We will touch on all aspects of self defence and next steps.

• Brief Introductions (5 min)
• Basic Striking, Building Confidence & Body Awareness — Boxing Skills (15 min)
• Self-Defence Tactics (20 min)
• Discussion: Situations And Avoidance Techniques 20 min

Meet The Instructors — Words From Jennifer Huggins:

I feel extremely fortunate to have the opportunity to share my life skills and passions with my community. The first half of my life was completely focused on competitive figure skating. When it was snatched from me due to a serious injury, I felt lost and alone. The sport of boxing saved me; it helped send me in the right direction and most of all gave me purpose. Much of my self-defense techniques were developed on during my Jeet Kune Do training with Makoto Kabayama (first certified instructor to teach Jeet Kune Do Concepts in Canada). First founded by Bruce Lee in 1967, Jeet Kune Do is a blend of a variety of martial arts. With the techniques and tactics developed through my training with Jeet and Boxing, I strive to pass on the practical application of not only self-defense, but self-awareness. Full Bio

Meet Shireen Fabing:

Shireen has been a competitive boxer since the day she first laced up her first pair of boxing gloves. Still competing as an amateur boxer, she continues to enjoy the sport in and outside the ring, sharing her joy of the sport with the community. Shireen works with recreational and competitive boxers, helping to educate the world on the benefits of boxing!

“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.”

In The Meantime, Keep Your Hands Up… And Clean! 👊

Best Regards,

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Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊

Posted on September 28, 2023October 13, 2024 by Crystal Chen

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Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class

Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your boxing journey with confidence.

What You Need & What You Need To Know…

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✅ Pick Up and Drop Off Procedure: Your cooperation and adherence to these procedures will help us maintain a well-organized and enjoyable experience for everyone at Kingsway Boxing Club. We look forward to having you join our classes! 🥊🚗🕑📝

• Timely Arrival: Please arrive no earlier than 5 minutes before the session starts to allow for a smooth transition between classes.
• Cancellation Policy: To avoid the loss of a session credit, kindly cancel your reservation through your account or reply to the confirmation email at least 12 hours in advance.
• Account Updates: Ensure your account information is up-to-date to receive any important communications and updates from us. Account Login

✅ Come Dressed & Ready: Get the most out of your training session by coming dressed and prepared to train! Remember to wear appropriate workout attire and bring your indoor workout shoes. As we have limited access to change rooms, we recommend arriving at your class ready to go if possible. This way, you can avoid waiting in lines for facilities and jump right into the action. We’re looking forward to seeing you in top form and ready to take on the challenge at Kingsway Boxing Club! 🥊👟💪

✅ Bring Reusable Water Bottle: Staying hydrated and nourished is crucial to ensure you have optimal energy levels and get the most out of your boxing class. Proper hydration enhances your performance, improves endurance, and helps you recover faster. Read more here on how to stay properly hydrated.

✅ Boxing Gloves & Wraps: We understand the importance of trying before you buy. You’re not obligated to purchase equipment right away. We have gloves available for day use, so you can explore boxing with ease. When you’re ready, we have our exclusive Equipment Starter Package with all the essentials.

Proper Hand Wrapping: If you’re unsure about how to wrap your hands correctly, we’ve got you covered! We encourage you to arrive 5 minutes early for your class, and our coaching team will be more than happy to assist you in learning the proper hand wrapping technique. Your safety and comfort are our top priorities, and we want to ensure that every participant feels confident and well-prepared before throwing your first punch.

Learning how to wrap your hands correctly is a fundamental skill in boxing, as it provides crucial protection for your hands and wrists during training and competition. Here’s why proper hand wrapping is essential:

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FULL INSTRUCTION: DOWNLOAD PDF

What To Expect In Class

In our classes at Kingsway Boxing Club, you can expect an engaging and rewarding experience designed to cater to participants of all levels, from beginners to seasoned boxers. Here’s what you can look forward to in our classes:

1. Expert Coaching: Our classes are led by Nationally Certified Coaches who have extensive experience in the sport. They will guide you through each session, providing clear instructions and personalized feedback.
2. Technical Instruction: You’ll learn the technical movements and mechanics of boxing, including proper stance, footwork, punches, defensive maneuvers, and more. Whether you’re new to boxing or want to refine your skills, our classes will help you become a more proficient boxer.
3. Physical Challenge: Get ready to be pushed physically in a whole new way. Our workouts are designed to improve your cardiovascular fitness, strength, agility, and overall conditioning. You’ll build stamina and endurance as you progress in the sport.
4. Inclusive Environment: Our classes are welcoming to individuals of all fitness levels and backgrounds. Whether you’re a beginner or an experienced athlete, our coaches will adapt the training to suit your needs and goals. You’ll find camaraderie and encouragement among fellow participants, fostering a positive and motivating atmosphere.
5. Youth and Adult Programs: Our successful youth and adult programs have been running for over 20 years. They provide a safe and fun environment for young boxers to learn and grow in the sport.
6. Personal Growth: Beyond physical fitness, boxing instills discipline, mental resilience, and self-confidence. You’ll experience personal growth as you challenge yourself and achieve new milestones in the sport.
7. Year-Round Opportunities: We welcome participants back year after year, and new members are always invited to join. Our doors are open to anyone looking to share in the transformative experience of boxing.

No matter your starting point, we are dedicated to helping you achieve your goals in boxing and ensuring you have a fulfilling and enjoyable journey. Join us at Kingsway Boxing Club and discover the excitement and benefits of this dynamic sport! 🥊🏋️‍♂️🥇

Not Sure Which Program Is For you? Get Started Today!

Boxing is an inclusive sport suitable for all fitness levels and ages. Don’t be intimidated; we offer classes tailored to everyone. Our dedicated coaches will ensure you feel well taken care of throughout your journey. Join us and experience the welcoming world of boxing!

Terms & Conditions

Transparency is our priority, and we want everyone to feel completely comfortable and informed before registering. For detailed information regarding our cancellation and refund policies, as well as essential terms and conditions related to purchasing sessions or memberships, please take a moment to review the Kingsway Boxing Club Terms & Conditions. Your understanding of these important aspects will help ensure a smooth and enjoyable experience with us. We look forward to welcoming you to our boxing community! 🥊✨

Please take a moment to review the KBC Terms & Conditions

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LAST CALL: Fall Enrolments and Festival Specials

Posted on September 11, 2023September 11, 2023 by Jennifer Huggins

Thank you to everyone who joined us and made this year’s Taste of the Kingsway an immense success. It was heartwarming to see familiar faces and box with our community. A special shoutout to all our dedicated volunteers; your invaluable support keeps us punching year after year. 📸Checkout Photos

LAST CALL REMINDER: this week marks the final opportunity to enrol for our fall programs and take advantage of festival specials. We’ve also introduced some exciting FREE classes for you to try out our programs (including STRONG at the Bloor High Performance Studio). There’s still time to secure your spot—don’t miss out!

📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

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📰 KBC NEWS & UPDATES!

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FALL 2023 PROGRAM ENROLMENTS & FESTIVAL SPECIALS – REGISTER NOW!

Posted on August 16, 2023August 29, 2023 by Crystal Chen

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇

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❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Taste Of The Kingsway Festival Specials:

Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we can’t wait to see you all.  More Info/View Festival Specials

Special Member Notice: We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10 — Volunteer for 1, 2 or ALL time-slots! COMPLETE VOLUNTEER REGISTRATION NOW

✅ FALL Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Drop-In Classes Offered Daily (New September Classes Added):

With new classes added for Fall, you can now join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

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📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

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NEW PROGRAM: STRONG: STRENGTH AND MOBILITY PROGRAM

Posted on August 13, 2023July 31, 2025 by Crystal Chen

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism.

PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels

📅 [PROGRAM OPTIONS] STRONG: MOBILITY AND STRENGTH PROGRAM

📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

PLEASE READ CLIENT PROTOCOLS

WHAT TO BRING

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
• Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

May 8, 2023

Hello MB bootcamp crew!

Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!

Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!

We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!

See you all tomorrow

Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy     

 

JOIN US AT TASTE OF THE KINGSWAY 2023

Posted on August 7, 2023September 7, 2023 by Jennifer Huggins

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 9 from 5 pm until 10 pm and Saturday, Sept. 10 and Sunday Sunday, Sept. 10 all day!

Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages and much more!

This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!

The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.

Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below). 

See you there! In The Meantime, Keep Your Hands Up!

CHECK OUT ALL FESTIVAL SPECIALS

👊🎗️ 50% of all Kingsway Boxing Club event sales will be donated to the Fight To End Cancer benefiting the Princess Margaret Cancer Foundation

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Check out a full listing of our services including Seasonal Enrolments, Nutrition, Yoga and so much more…

👊 BOXING 101 WORKSHOPS ARE HERE! LIMTED SPOTS AVAILABLE…

Posted on July 24, 2023December 18, 2024 by Jennifer Huggins

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level?

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

*** LIMITED SPOTS AVAILABLE *** 

📅 [MONTHLY] Introduction to the Sweet Science: Boxing Fundamentals

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👊 Expert Coaching: Our coaching team consists of experienced and nationally certified trainers who are passionate about boxing. They will guide you through the fundamental techniques, footwork, and defensive strategies essential to the sport.

👊 Skill Development: As you progress through the program, you’ll have the opportunity to work on various aspects of boxing, including offensive techniques, combinations, defensive maneuvers, and ring strategy.

👊 Sparring (Optional): For those who are interested and have reached an appropriate skill level, we offer supervised sparring sessions. These give you the chance to practice your techniques in controlled and safe environments.

👊 Session Planning: Planning a boxing session involves structuring the training in a way that covers various aspects of the sport, maximizes skill development, and ensures a safe and effective workout. Participants will be provided with a handbook outlining a number of effective workout plans.

👊 Friendly and Supportive Atmosphere: We believe in fostering a positive and encouraging atmosphere where everyone feels comfortable pushing their limits and achieving their goals. We emphasize sportsmanship and respect among all participants.

👊 Goal-Oriented Approach: Whether your aim is to compete in amateur boxing events or simply to have fun and stay fit, we will tailor the training to align with your personal objectives.

👊 Safety First: Safety is our top priority. We provide all necessary protective gear and closely monitor training sessions to prevent injuries.

Remember that boxing is not about fighting; it’s a skillful sport that requires dedication, practice, and discipline. Whether you’re training for competition or for fitness, Boxing 101 lays the foundation for your boxing journey. Enjoy the process, stay committed, and have fun while improving your skills as a boxer!

NEXT STEPS: Boxers who attend this workshop will automatically qualify for the youth and elite developmental programs.  These classes are held weekly for adults (Tuesday 7pm) and our youth programs (Monday 5pm)

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WHAT’S INCLUDED WITH ENROLMENT?

• 90 minute course
• Boxing Wraps
• Fight Camp Handbook (digital)
• Special Gift

WHAT TO BRING

• Medium gym bag or backpack dedicated to the equipment below;
• Bring basic workout clothing and indoor shoes (in the case that weather is rain/snow);
• Towel and reusable water bottle
• Day-use boxing gloves are available, however we suggest using personal boxing gloves (can be purchased from our website: Buy Now) 

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Awesome experience, so glad we got to attend!

My daughter Maya and I dropped in for the 101 with Virgil, and it was an absolutely blast for me. I quite enjoyed getting back to the basics (that I never had) and focusing on getting the form right. The group practice in the ring was also something new and very interesting. One thing to do drills with a bag that doesn’t strike back…whole other experience sparring with someone who does! 

Maya enjoyed the workshop too. The folks in the class were quite accommodating of her inexperience, so made it easier for her to learn given how intimidated she originally felt. 

George Babu

📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

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Apr. 29 2024 | Post Class Follow-Up

Good Morning Boxing 101 Team,

Thank you for your participation in our Boxing 101 Workshop! While we’re still in the process of updating the handbook I wanted to share it with you in the meantime so you can begin applying the training effectively. 

DOWNLOAD TRAINING HANDBOOK

I also wanted to provide you with a couple of updates:

• Full Schedule & Membership Options: Please see this link to our full schedule listing and a couple of new membership options for those who are not already registered. Note that we do offer a monthly membership, this is based on a 1 year contract, so the drop in and 3 month membership may be more convenient.
• The next Boxing 101 Workshop is scheduled for Saturday, May 25th. Many participants choose to attend multiple times due to the inclusion of new drills and components in each session. Register Now
• Feedback: We like to individually adapt these sessions to the participants so every session is different. That said, we would love any constructive feedback surrounding anything you would like to cover more/less of in future sessions. Also let us know how you felt about the overall experience.
• Join us for our exclusive 4 hour Self Defence Workshop on Saturday Jun 8. This workshop is with my old Sifu, Makoto Kabayama and is epic! More Info

There are a few more updates coming with the arrival of spring, we’ll keep you in the loop. I’ll also make sure to email you the updated version of our handbook once it’s ready!

If you enjoyed yourself, please help us out by leaving a 5-Star Review, we’re trying to put ourselves out there a little more as we’re not overly active on social media 🙂 — > Click here to share your journey with Kingsway Boxing Club.

Let me know if you have any questions or need support with next steps!

Mar. 4 2024 | Post Class Follow-Up

Good Morning Boxing 101 Team

Thank you for your participation in our Boxing 101 Workshops over the past few months! While I’m still in the process of updating the handbook I wanted to share it with you in the meantime so you can begin applying the training effectively. DOWNLOAD TRAINING HANDBOOK

I also wanted to provide you with a couple of updates:

• Full Schedule & Membership Options: Please see this link to our full schedule listing and a couple of new membership options for those who are not already registered. Note that we do offer a monthly membership, this is based on a 1 year contract, so the drop in and 3 month membership may be more convenient.
• The next Boxing 101 Workshop is scheduled for Saturday, April 27th. Many participants choose to attend multiple times due to the inclusion of new drills and components in each session. Register Now
• Join us for our exclusive 4 hour Self Defence Workshop on Saturday April 20. This workshop is with my old Sifu, Makoto Kabayama and is epic! More Info

There are a few more updates coming with the arrival of spring, we’ll keep you in the loop. I’ll also make sure to email you the updated version of our handbook once it’s ready!
See you all in class!

[SUMMER 2023 UPDATE] New Programs & Join Us July 15 — KBC Family Day!

Posted on July 9, 2023July 9, 2023 by Jennifer Huggins

Summer is HERE, and we have new programs kicking off this week! Secure a spot before all the spots are filled up!

📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

STRONG: YOUTH EDITION – NEW YOUTH FITNESS AND WELLNESS PROGRAMS

Posted on July 7, 2023September 11, 2023 by Crystal Chen

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INTRODUCING STRONG: YOUTH EDTION!

STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16)

STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism. 

Crystal’s class emphasizes a judgment free zone and learning to feel strong in their own skin and abilities. Each child is taught to listen to their body and go at their own pace.

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels

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Important Notes:

• Program is suitable for ages 12-16
• This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Youth Boxing
• We keep class sizes small so space is limited – Register NOW!

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📅 [PROGRAM OPTIONS] STRONG BOOTCAMP (YOUTH)

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Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ PROTOCOLS

Here are a few things you should know before we get started:

WHAT TO BRING

•  Account Login: Ensure your information is updated so we can communicate any updates
• Come dressed and ready to train, including your workout shoes. 
• Bring a full water bottle
• Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!

WHAT TO EXPECT IN CLASS

No equipment is necessary. We will provide anything needed for the workout.

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[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Important Notice

Posted on March 23, 2023March 28, 2023 by Crystal Chen

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SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict.

WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.) 

LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT

Sunday March 26: 

• 10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register

Monday March 27: 

• 6:15 pm Co-Ed Youth Boxing Class: Register
• 7:15 pm Adult Heavy Bag/Boxing Class: Register

Private Training: Please note that your private training should remain unaffected. Your trainer will reach out to confirm that you will attend the Bloor Location. Thank you for your understanding. Please let us know if you have any questions or concerns

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Check out our top 3 options for newcomers, including:

NEW PROGRAMS: Empower Fit Bootcamp

Posted on February 15, 2023June 5, 2025 by Jennifer Huggins

A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s EMPOWER FIT BOOTCAMP today! 💪

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

What is Empower Fit Bootcamp?

This 45 minute class combines mobility centered exercises that will strengthen your joints and muscles, regulate your nervous system while mastering your mind through resistance based movements.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Resistance training

✅ Nervous system regulation

✅ A safe, welcoming and encouraging environment for ALL fitness levels

📅 [PROGRAM OPTIONS] EMPOWER FIT BOOTCAMP

📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

PLEASE READ CLIENT PROTOCOLS

WHAT TO BRING

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
• Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

May 8, 2023

Hello MB bootcamp crew!

Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!

Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!

We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!

See you all tomorrow

Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy     

 

[SPECIAL SCHEDULE] SPRING 2023 UPDATE: New Programs, Fight To End Cancer & More!

Posted on February 14, 2023March 14, 2023 by Natasha Gautam

With Spring on the horizon, we have new programs kicking off as early as this week! Secure a spot before all the spots are filled up!

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📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

Preparing For Birth and Early Postpartum Recovery

Posted on February 9, 2023March 6, 2023 by Natasha Gautam

Preparing for birth can be overwhelming and postpartum recovery stressful! We hear you and we are here for you!

In collaboration with Natalie Padveen, creator of Pelacore, Trilogy Physiotherapy and Kingsway Boxing would like to invite you to a session on Preparing for Birth & Early Postpartum Recovery. Welcoming expecting and new mothers, this 1.5 hour session will be a perfect opportunity to take some time to learn and prepare for what’s to come!

How does this session help me?

• Preparing for Birth: Women are not routinely informed about the risk of pelvic floor dysfunction caused by perineal trauma during delivery. But there are ways to mitigate the risk. The purpose of this session is to support informed choice and motivate women to undertake preventative activities and learn how to prepare if pelvic floor dysfunction occurs.
• Early Postpartum Recovery: Natalie will share what can be expected in the early postpartum period (before seeing a pelvic physiotherapist)  and teach early postpartum management after vaginal and cesarean birth.
• Created by Dr. Natalie Padveen, PT, DPT, a leading pelvic floor physical therapist and professional fitness instructor, Pelacore is a powerful core strengthening program that fuses the science of physical therapy with core techniques from Pilates, yoga and barre. More About Pelacore

[PROGRAM OPTIONS] PREPARING FOR BIRTH & EARLY POSTPARTUM RECOVERY

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Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy, operating out of our High Performance Location!

The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds. In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of the Top 10 physiotherapists. Hundreds voted, & the results are finally in! Congratulations Trilogy Physiotherapy and Jason for this incredible achievement.

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PLEASE READ CLIENT PROTOCOLS

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Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

Meet Our Newest Youth Coach, Olivia Bates

Posted on January 27, 2023March 9, 2023 by Natasha Gautam

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. Our youth coaches are an especially enthusiastic, passionate team! Meet the newest addition to our coaching team – Olivia Bates.

Born and raised in the GTA, Olivia has been boxing since the age of 10! She loved it so much that she recently became a level 1 boxing coach. She loves how the sport challenges her, not only physically, but mentally as well.

“It’s a huge motivator to provide the kids with a safe, enjoyable space where they can learn both techniques and increase their fitness!”

Olivia Bates

Over the years, being a coach has brought her so much joy. Olivia loves seeing the kids improve day by day. It’s a huge motivator to be able to provide them with a safe, enjoyable space where they can learn both technique and increase fitness. The community at KBC really pushes her to be her best for herself and the kids and she loves every bit of it!

When Olivia is not at the gym, she enjoys playing and listening to music as well as her quality time with the family.

📅 Join Olivia For Kids Classes 7+ Every Tuesday & Saturday. Book your private lesson today!

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KINGSWAY BOXING IS POWERED BY THE YOGA OUTREACH PROJECT

Posted on January 25, 2023January 25, 2023 by Natasha Gautam

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Yoga Classes at our High Performance Bloor Studio just got a whole lot better!

Yoga Outreach Project is a registered not for profit organization that provides complimentary yoga classes to those who otherwise may not have access through a network of qualified yoga teachers and strong partnerships with local organizations.

Katerina Muchnik, our very own Kingsway Boxing Yogi, is a proud board member with the Yoga Outreach Project (YOP)

Kingsway Boxing has been so fortunate to be recipients of support by the team at YOP. Through their community initiatives and equipment donations, the team at YOP is making our Yoga programs even more awesome!

Thank you Katerina and Team YOP! 💕

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📅 BOOK IN TODAY!

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PLEASE READ CLIENT PROTOCOLS

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Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

2023 LAST CALL: Holiday Hours, Special Classes & More!

Posted on January 1, 2023January 1, 2023 by Jennifer Huggins

Happy New Year Kingsway Boxing Family!

We hope you’re enjoying a beautiful holiday with family and friends. We wanted to remind you that this week is your last chance to register for many of our seasonal programs. We also have our fight team doctor coming in next Sunday January 8 at 9am, spots are limited so see below to register now!

We’re looking forward to seeing everyone back in the gym!

Team Kingsway Boxing Club

⚠️ 2022-23 Holiday Scheduling: Regular schedule resumes on SAT. JAN. 7, 2023

To help work off all the extra cheer this year, we’ll be offering classes this Tuesday:

• Special Holiday Classes Available: Tuesday Jan 3 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
• Personal Training: Please confirm with your trainer for availability: Request Appointment

📆 PROGRAM LAST CALL: HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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WINTER 2023 UPDATE: Holiday Hours, Special Classes & More!

Posted on December 15, 2022January 1, 2023 by Natasha Gautam

GUESS WHAT?! Our Annual Holiday Bash Is BACK… And We Can’t Wait To Celebrate!  🌲 ⛄️

Join us this Sunday December 18th at 7pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome!

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HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. 🎄⛄️

📅 ❄️ Holiday Scheduling

To help work off all the extra cheer this year, we’ll be offering classes every Tuesday through the holidays!

• Special Holiday Classes Available: Tuesday Dec. 27 & Jan 3 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
• Open Gym Availability: Please Check Class Listing
• Personal Training: Please confirm with your trainer for availability

⚠️ 2022-23 Holiday Break Friday Dec. 23, 2022 – Friday Jan. 6, 2023. Regular schedule resumes on SAT. JAN. 7, 2023.

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ℹ️ ALL SALES PROFITS ARE USED FOR OUR FIGHT TEAM TO HELP WITH TRAINING, COMPETITION AND COMPETITIVE OPPORTUNITIES.

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📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield

Posted on December 2, 2022July 20, 2023 by Natasha Gautam

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If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Jo-Anne’s STRENGTH & CONDITIONING class is for you. 💪

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout. Working with a combination of equipment, this 45 minute class is fun and effective!

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What is STRENGTH & CONDITIONING?

This strength and conditioning class will incorporate cardio,  drills and strength training in a fun 45 minute class. All fitness levels are welcome and encouraged.

Workout Includes:

✅ 45 minute sessions

✅ Cardio, strength and core training

✅ A welcoming and encouraging environment for ALL fitness levels

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[PROGRAM OPTIONS] STRENGTH & CONDITIONING

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📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

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PLEASE READ CLIENT PROTOCOLS

WHAT TO BRING

• Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
• Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

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June 12, 2023

Good morning,

With the welcomed rain I think we’d better move bootcamp indoors tonight as the forecast is for rain all day.

See you tonight at 6:00pm at the Bloor Street Studio.

Please let me know if you have any questions.

Jo-Anne

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June 9, 2023

Hi and happy Friday!

I’ve heard from several of you that you may be away for most or some of the summer so I am trying to get a handle on numbers before I can decide if I will have a Tuesday night class in July and August.

Could you please let me know if you would want to attend classes in the summer? 

Our current session ends on June 27th.

Thank you.

Jo-Anne

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Jo-Anne Sheffield

Certified Personal Trainer

Certified Fitness Instructor

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February 11, 2023

Hi there and happy Friday!

We have three classes left in this first Bootcamp session of 2023 (ends March 2) and I wanted to get some feedback as to whether or not you are interested in continuing with another session. I know March break would interfere with the March 16th date but we could skip that night if most people would prefer.

FYI I will be adding outdoor Bootcamps again when the weather is better and have them run throughout the summer.☀

Have a great weekend and please let me know your preference for another indoor session.🙌

Jo-Anne

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December 7, 2022

Hi and thanks for letting me know you are interested in doing a Thursday night bootcamp with me starting in January. Here are all the details and a link to register. I’m limiting the class to 10 people so please sign up asap to reserve your spot. And, thanks for the boost! I had so many people say yes to the class I’m blushing!

DATE & TIME
Thursday night 6:00-6:45pM
January 12 – March 2

COST – 8 weeks
$185 Early bird (must sign up two weeks prior to start)
$200 Regular

REGISTER HERE 👇

NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield

IMPORTANT FALL 2022 UPDATES: Expiring Reservations & More

Posted on November 14, 2022November 22, 2022 by Natasha Gautam

GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️

Join us Dec. 18 at 6pm at The Crooked Cue Etobicoke

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Winter is coming…before it does here are some important Fall program updates!

⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this month, including our incredible collection of water bottles. Make sure to sort through and grab anything that’s yours! And please bring your own personal towels, the ones at the gym are used by our team to clean with disinfectant.

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✅ Expiring Class Reservations:

Please let us know if you would like to be enrolled ongoing for any classes. This option is only active for one year at a time and many of you had me arrange these reservations last year. Please remember with this option, you must cancel classes you are unable to attend. Of course you can continue to manually register for class as well. Inquire Now: Reserve Ongoing

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📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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Introducing Kingsway Boxing Club’s Technical Boxing Coach and Personal Trainer, Daniel Allen

Posted on September 27, 2022November 17, 2023 by Natasha Gautam

The Kingsway Boxing Club Team is comprised of exceptional coaches and personal trainers dedicated to delivering top-quality training.

As we embark on our upcoming seasons, we are proud to introduce Daniel Allen, skilled boxing coach and personal trainer with Team KBC.

Daniel, a native of Etobicoke who spent his formative years in Mississauga, embarked on his boxing journey at the age of 20. What initially began as a means to stay fit and acquire self-defence skills evolved into a profound passion over the course of his 12-year tenure as an amateur boxer. His dedication and commitment to the sport showcase not only a fitness journey but a transformation into a true aficionado of the art of boxing.

“Such is the transformative power of boxing—a force that leaves a positive impact on each and every individual it touches!“

~Daniel Allen

📆 Appointments available throughout the week and on weekends.

Daniel aspires to perpetuate this sense of joy and passion by inspiring and guiding others to achieve their goals, whether it involves competitive aspirations or simply staying fit. Join us in the ring, and experience one of his favourite aspects of coaching: the relentless pursuit of pushing individuals beyond their perceived limits to attain greatness!

Muay Thai is another passionate pursuit for Daniel; dedicating three years to learning and training, he earned the coveted green shorts, a testament to his commitment and proficiency in the discipline.

Certifications: Level 2 Boxing Coach Certification and first aid/CPR.

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FALL 2022 PROGRAM ENROLMENTS & RETURN OF TASTE OF THE KINGSWAY – REGISTER NOW!

Posted on August 27, 2022August 3, 2023 by Natasha Gautam

Thank you for joining us for Taste Of The Kingsway… don’t miss our Fall Programs kicking off in September. See below to secure a spot before all the spots are filled up!

⚠️ Note that some programs are already in session, however please inquire as we can prorate and enrol you if there’s still space!

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

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✅ Taste Of The Kingsway Festival Specials:

Team KBC spent the entire weekend featuring boxing demonstrations, $2 lessons charity and free trial classes. Thank you to our incredible community for supporting us throughout the pandemic and for celebrating with us last weekend. View Photos | More Info/View Programs

✅ FALL Seasonal Enrolment OPEN: Bloor Location!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Bootcamps, Yoga to Youth Fitness, we’ve got it all! More Info/View Programs

✅ Drop-In Classes Offered Daily (New September Classes Added):

With new classes added for Fall, you can now join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

✅ Facial Stretch Therapy: Now Added To Our Regular Thursday Schedule

FST, with therapist Melissa Karagianis, will now be added to our regular Thursday schedule and you can Register Here

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📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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KBC Youth Competitive Team | Featuring Neyen Shawn Felipe Pitawanakwat

Posted on August 9, 2022August 9, 2022 by Natasha Gautam

Neyen Pitawanakwat, one of our youngest boxers, was awarded with the best male bout of Brampton cup 2022. With COVID putting a halt to Boxing in Canada, we are inspired by the pool of talent within our programs at Kingsway. We look forward to building the future of boxing with our youth team!

Following a two year pause on competition and months of intensive preparations, both our Youth and Elite competitive team killed it in the ring. Our youth team works hard and trains hard every day and more often than not they truly surprise us whenever we get to know them more outside of the ring.

“My spirit name is Southern Thunder Bird, given to me by my uncle in a naming ceremony. I definitely have gifts that I need to take with a lot of responsibility as my community needs a lot of healing. I feel very grateful to be part of such a rich community, I hope that they feel proud of me as I am of myself one punch at a time.”

Neyen Shawn Felipe Pitawanakwat

Today we give you a glimpse of Neyen’s life and his contribution to his community, we are so proud of him!

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Neyen discovered his purpose and responsibility for his community at a very young age. We are beyond proud of him and honoured to have him in our KBC Family!

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[TICKETS & INFO] Brampton Cup Is BACK! Support Team KBC

Posted on July 8, 2022July 19, 2022 by Natasha Gautam

Brampton Cup Is BACK! Save The Dates: July 21 – 24, 2022

SPECTATOR TICKETS AVAILABLE AT THE DOOR: $15 per session – Weekend Pass: $70

TOURNAMENT VENUE: Save Max Sports Centre (formerly Brampton Soccer Centre) 1495 Sandalwood Pkwy E., Brampton, ON (see map below)

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Following a two year pause on competition and months of intensive preparations, both our Youth and Elite competitive team are ready to rumble!

The Brampton Cup, one of Canada’s largest Olympic-style boxing tournaments, has been rescheduled to July 21-24, 2022 at the Save Max Sports Centre in Brampton, Ontario. Tickets will be available at the door and you can follow the schedules and when our team will hit the ring using the tournament link below.

⚠️ When searching for the Team KBC Bouts, press (CTRL + F) and type in “Kingsway”. This will take you to all bouts on the schedule.

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Below is a list of the Team KBC Boxers who will be representing Kingsway Boxing in the much anticipated BRAMPTON CUP 2022:

Initiation Bouts (under 12)

• Acacia Fabing

Youth Team Boxers (under 19)

• Corson McDonald
• Saeed Haje-Saeed
• Joseph Kim
• Julia Howe
• Neyen Pitawanakwat
• Tyler Rae

Elite Team Boxers (19+)

• Carime Boehr
• Nikita Mizerovskiy
• Kevin Phan
• Matias Rodriguez
• Jamal Henry
• Pallas Mills

Masters Class Boxers

• Colin Brown
• Shireen Fabing

Special thank you to the coaches who have dedicated themselves to the continued success of our team:

• Virgil Barrow | Head Coach
• TJ Mosher
• Geoff Britnell

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SUMMER 2022 PROGRAM ENROLMENTS – REGISTER NOW!

Posted on June 30, 2022 by Natasha Gautam

We have tons of Summer Programs kicking off immediately and so much to look forward to. See below to secure a spot before all the spots are filled up!

Thank you to all of our amazing KBC Family, who continue to support us! Your support, along with the immense hard-work and dedication our coaches demonstrated since the start of the pandemic, has made it possible for us to remain in operation throughout over a year of lockdown, outdoor training and targeted restrictions. WE LOVE YOU ALL MORE THAN WORDS COULD SAY!

📅 CANADA DAY CANCELLATIONS: Please note that we will be closed for all scheduled classes and open training from Friday July 1 – Monday July 4 (Returning to regular schedule Tuesday July 5). Some coaches may be training private clients throughout the holidays: please confirm directly with your coach.

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

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✅ Summer Seasonal Enrolment OPEN: Bloor Location!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Fascial Stretch Therapy to MMA, we’ve got it all! More Info/View Programs

✅ Drop-In Classes Offered Daily:

Join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

✅ Facial Stretch Therapy: Now Added To Our Regular Thursday Schedule

FST, with therapist Melissa Karagianis, will now be added to our regular Thursday schedule and you can Register Here

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📅 NEW SUMMER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

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📰 KBC NEWS & UPDATES!

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Kingsway Boxing Club’s Commitment To The Responsible Coaching Movement (RCM)

Posted on April 12, 2022July 31, 2025 by Jennifer Huggins

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model.

To guide sport organizations with resources to embedding safe sport practices, the Coaching Association of Canada has developed a RCM Checklist that includes resources, templates and useful links. 

OUR PLEDGE…

🥊 Kingsway Boxing Club believes in providing everyone with equal opportunity, no matter the fitness level, background, age or size.

🥊 We will work to maintain the high standard of safety and ethics across all of our programs and ensure that the Boxing culture here is as welcoming and safe as possible!

🥊 We will encourage open dialogue between our athletes, coaches and community to ensure we are always improving building stronger and safer interactions.

Kingsway Boxing Club’s Acceptance of the UCCMS

The Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS) is a cornerstone in ensuring all stakeholders commit to safety in sport. The universal code of conduct applies to all participants, administrators, athletes, coaches and officials who work within the national sports system in Canada. The universal code of conduct is meant to achieve a safe and welcoming environment for all participants.

Failure To Report

You have a duty to report that is mandated by law. (Requirements vary depending on provincial or territorial legislation.) An adult participant who fails to report actual or suspected maltreatment or neglect of any kind involving a minor participant will be subject to disciplinary action under the UCCMS. 

Child Protection Legislation

If there is an instance of child abuse and neglect, who is responsible for reporting this? Much like creating a safe sport environment, we all have a responsibility to report these instances. In fact, everyone has a legal duty to report these types of acts under Canadian child welfare laws. Adults are obliged to report child maltreatment if there is knowledge or suspicion that it is occurring. This is called the duty to report. 

Step 1

If you know of or suspect a child is being abused or neglected, you have a legal obligation to report it. 

Step 2

Write down what you have seen, heard or been told and by whom. Record your observations and any actions you took. 

Step 3

Act quickly. (Do not wait for days or weeks.) You must report this maltreatment to: 

• Local police
• Local child welfare services (e.g., Children’s Aid Society or child and family service agencies) 
  • You can submit an online report of maltreatment to the Canadian Centre for Child Protection as well 
  • However, even if you make a report to it, you must also contact local authorities 
• Provincial or territorial social service ministries or departments 

📞 RESOURCES

Canadian Sport Helpline: 1-888-83SPORT(77678) or abuse-free-sport.ca/

The Canadian Sport Help Line is available to provide you with advice, guidance and resources on how to proceed/intervene appropriately in the circumstances.

Canadian Centre for Child Protection: protectchildren.ca/

If you have concerns about a child, or if you are a victim (survivor) or a family member of a victim, you may contact the Canadian Centre for Child Protection for information or support.

Kids Help Phone: 1-800-688-6868

Kids Help Phone is Canada’s only 24/7 national service offering professional counselling, information, referrals and volunteer-led text-based support for young people. Kids Help Phone’s free, anonymous services are available in both English and French.

First Nations and Inuit Hope for Wellness: 1-855-242-3310 or hopeforwellness.ca/

A helpline dedicated to supporting First Nations and Inuit Peoples. Service is available in Cree, Ojibway, Inuktitut, English and French. 

Trans Lifeline: 1-877-330-6366 or translifeline.org/

A helpline dedicated to the well-being of transgender people. The phone line is staffed by transgender people for transgender people. 

Canadian Centre on Substance Abuse, Use and Addiction: ccsa.ca/addictions-treatment-helplines-canada

The Centre was created by the Canadian government to address and provide leadership on substance use in Canada. 

Victim Services Government of Canada: crcvc.ca/for-victims/services/

The Canadian government provides a number of services to victims of crime, including emotional support, counselling, advocacy and safety planning. 

Canadian Association for Suicide Prevention (CASP): suicideprevention.ca/

CASP’s goal is to reduce the suicide rate in Canada and to minimize the consequences of suicidal behaviour. 

More Resources Available: http://safesport.coach.ca/Toolbox

📼 COACH RESOURCES

Learn some easy next steps to implement the three pillars here: RCM Champion Now what?

Learn about the best practices on background screening process here: Best practices Background Screening

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Welcome to the Fall Edition of Our RCM Champion Newsletter! Explore two new coaching resources and register for the November webinar
Dear Sport administrators and Coaches,
As the leaves change and we embrace the cooler weather, we’re excited to bring you the latest updates and resources to support your coaching journey. This season, we’re thrilled to introduce two brand-new resources as well as the next RCM Webinar designed to enhance your coaching experience and help you achieve even greater success with your teams.

Introducing the Quality Coaching Toolkit We are excited to unveil the Quality Coaching Toolkit, a comprehensive resource designed to enhance coaching practices and foster positive sport environments. This toolkit provides evidence-based strategies to promote safe, inclusive, and supportive coaching, ensuring athletes’ holistic development and well-being. Dive into practical tips, reflection activities, and innovative methods to elevate your coaching and create a positive thriving sport experience for all participants. Four interacting attributes of a positive sport environment were discussed by the 24 coaches and athletes who were interviewed in the research study.

The research provides evidence that athletes can succeed in positive sport environments. This is important because it refutes beliefs that coaches need to use abusive tactics like yelling, belittling, and command and control methods. One of the most remarkable findings from this research was that the participants’ definition of success extended beyond medal performance. ACCESS THE QUALITY COACHING TOOLKIT

Webinar Information:  Learn how Abuse-Free Sport is available to you too! November 20th 18:00-19:30 pm EST Click here for more information Abuse-Free Sport is Canada’s independent system for preventing and addressing maltreatment in sport. Our goal is to work with others throughout the Canadian sport system to ensure that every participant – no matter the sport, the level, or the role – has a safe, positive and enriching experience. Changing the culture of sport in Canada is everyone’s responsibility. Abuse-Free Sport provides access to a wide range of resources, all of it available in English and French. This interactive webinar will provide an overview of safe sport and share actions that can be implemented in all sport organizations including community sport. In addition, we will discuss and share strategies and tools for change-makers to champion these within their sport organizations. Presenters:     Liddia Touch Kol, Resource Centre Manager Owen Bravo, Education and Policy Support Coordinator REGISTER HERE

Next Webinars: February 2025: Inclusion in sport March 2025: Background Screening – highlighting new information and resources The True Sport ExperienceThe True Sport Experience is a three-volume resource for educators of children and youth from age 6 to young adolescence that consists of a series of physical activities that facilitate learning the True Sport Principles. Whether you’re a teacher, coach or recreational leader, The True Sport Experience offers a balanced and intentional approach to the development of both ethical and physical literacy.   The True Sport Experience comes in three volumes:Volume 1 aligns with children in the FUNdamentals stage (aged 6-9).Volume 2 aligns with the Learn to Train stage (aged 8 or 9 to the onset of adolescence).Volume 3 aligns with the Train to Train stage (young adolescence).These resources provide:An understanding of the True Sport Principles and how to teach them through quality physical activity experiences,A summary of physical literacy, ethical literacy, and Long-Term Development in Sport and Physical Activity with explicit connections made to each within the activities, andA series of physical activities that facilitate learning the True Sport Principles while supporting children’s physical and ethical literacy development within the FUNdamentals, Learn to Train, and Train to Train stages of long-term development.How to use this resource:Choose one of the three volumes based on the age and stage of those you coach.Read through the opening section of the document to gain an understanding of True Sport and the objectives of the resource.Select an activity from the list of activities (up to five activities per True Sport Principle), read through the ready-to-go lesson plan, and implement it in your next practice!We hope that the Quality Coaching Toolkit, the November RCM Webinar, and The True Sport Experience will be game-changers for our coaching community and provide  a range of insights and support.Thank you for your continued dedication and passion. Together, let’s make this fall season one of growth and achievement. Warm regards, Frances Priest fpriest@coach.ca Manager, Sport Safety Coaching Association of Canada Frances Priest fpriest@coach.ca Manager, Sport Safety Coaching Association of Canada Sarah Bennett sbennett@cces.ca True Sport Coordinator Canadian Centre for Ethics in Sport If you have any questions, please contact us at sportsafety@coach.ca. Access Previous Newsletters and Webinar Recordings Discover and access previous newsletters and webinar recordings exclusive to RCM Champions. Click here to access True Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport. Foster a values-based approach to sport by activating the True Sport Principles. NEXT ISSUE: January 2024 As a Responsible Coaching Movement Champion we ask that you: Be proud and announce yourself as an RCM Champion to your members. Use the RCM logo(s) and assets. Click here to download RCM logos. Adding the logo to the footer of your site depends on how your site is built.  Learn how here.Use the Hashtags #ResponsibleCoaching #RCM #MER #EntraînementResponsable.Reach out any time with questions to sportsafety@coach.ca.

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Jan 13, 2024

PAUSE and REFLECTION

As we think back to the conversations and events we have participated in this fall, we recognize it is ever important to take time to pause and reflect on a few key issues facing the sport environment. Safe sport continues to be one of the most prevalent issues in Canadian sport. The absence of harm in the sport experience is not good enough. A values-based approach will help foster a sport culture that leaves far less room for harm and provides a greater chance for sport to deliver on its potential.

Take time to read and reflect on the following definitions as you consider the role you can play in changing the culture of sport and bringing values to the forefront.

Safe Sport: A set of policies, procedures, training, and practices that are implemented by the organization to prevent maltreatment and protect its members. Safe Sport involves the reasonable expectation that the sport environment will be free from all forms of maltreatment (i.e., abuse, neglect, bullying, harassment, and discrimination) and that it will be accessible, safe, welcoming, and inclusive.

Sport Safety: The ability to understand the factors that contribute to physical and mental health and well-being as well as physical and psychological safety including, but not limited to, environments that promote safety through education and prevention and are free of abuse, harassment, discrimination, and neglect. Sport Safety incorporates a culture of empathy, inclusion, belonging, and excellence, and one that coaches and officials strive to implement within their training and competition environments. 

Values-Based Sport: Sport that places values at the heart of all policies, practices, and programs to ensure that positive experiences foster a culture of good sport in the long term.

True Sport: An initiative of the Canadian Centre for Ethics in Sport that promotes an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated in sport environments, it creates positive sport experiences and leads to a good sport culture.

Responsible Coaching Movement (RCM): A call to action for sport organizations and coaches to maximize the positive benefits of sport through values-based coaching. The RCM is a Canada-wide initiative that is the result of ongoing consultations with the Canadian sport community developed in partnership by the Canadian Centre for Ethics in Sport and the Coaching Association of Canada. It includes three distinct pillars and values, each serving to create a sport environment that is Safe, Smart, and Secure.

According to the basic tenets of the socio-ecological model to inform safe sport (figure below), everyone has a role to play in the movement. This model demonstrates the overlapping influence that numerous people and organizations have over safe sport outcomes. For example, Register-Mihalik et. al. argue that this model offers different avenues for understanding the interplay between levels of society and sport, which can be used to provide education aimed at preventing sport-related concussions.  If we use this same model to identify the risk factors in broader safe sport issues, we can target better methods for other community members, such as the sport organizers and government legislators, to impact the implementation of safe sport in the years to come.

CULTURE CHANGE WITHIN THE CANADIAN SPORT SYSTEM: PRACTICAL EXAMPLES FROM SPORT ORGANIZATIONS THAT ARE USING A TRUE SPORT APPROACH TO ACHIEVE SAFER SPORT

In Canada, a fundamental change in culture is required across the sport system to minimize the threats to sport and ensure a safe sport experience for all. True Sport is an approach to values-based sport that is underpinned by seven principles: Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone and Give Back. A good sport experience, one that reflects the True Sport approach, can instill character in our children, strengthen the communities where it is played, and increase opportunities for personal and podium excellence. Good sport doesn’t happen by chance, it takes intentionality. Groups such as Sport Nova Scotia, Gymnastics Canada, BC Artistic Swimming and Field Hockey Canada are actioning True Sport as a holistic, preventative, and positive approach in their safe sport strategies. They also understand that the absence of harm isn’t good enough; learn more about their journeys to deliver the kind of sport Canadians want.
 
In addition to providing athletes with sport-specific skills, coaches are also in a unique and privileged position of power. The Responsible Coaching Movement aims to protect athletes and coaches from unethical and illegal behaviour through the implementation of measures such as: the Rule of Two and background screening and ethics training. The RCM recognizes the impact that coaching can have on athletes which is why the RCM seeks to have coaches consider how they coach, not just what they coach. Through this initiative, the difference between a safe sport environment and one that elicits positive growth and personal development can be achieved. Following the introduction of the rule of two, background screening and ethics training, the next phase of the RCM focuses on identifying and addressing negative coaching behaviours, while moving toward positive coaching behaviours that can play sports a more welcoming and inclusive environment.

True Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport. 

Foster a values-based approach to sport by activating the True Sport Principles. 

NEXT ISSUE: March 2024

As Responsible Coaching Movement Champion we ask that you:

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March 20, 2023

Hi everyone,

Don’t miss the RCM next webinar March 22, 7-8:30 PM EST REGISTER HERE

Here is what we will cover:

• Defining Rule of Two.
• Example of how clubs implement.
• Discussion, Question and Answer.

Participants will be entered in an attendance Draw for FREE Training access and customized RCM tuque with your club logo.

Responsible Coaching Movement Webinars recording available here:

• January 23, 2023 “RCM Champion: Let’s talk Ethics Training”
• November 23, 2022 “RCM Champion: Now What?”  
• June 22, 2022 “Best Practices on Background Screening”

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December 6, 2022

Hi everyone,   This is a reminder that the CAC will be hosting Sport Safety related webinars designed for Master Coach Developers​. Here are the topics for the webinar series: 1) December 8​ – 6:30pm EST (Use of gender-neutral language and gender pronouns​​) Click here to register. 2) January 12​ – 6:30pm EST (Sport safety is not just a safe sport​) Click here to register. 3) Feb. 2​ – 6:30pm EST (Land Acknowledgements yes/no why/ when and how to make them meaningful​​) Click here to register. 4) Feb. 23​ – 6:30pm EST (Accessibility considerations for event planning (physical, learning, cognitive)​​ Click here to register 5) Mar. 8​ – 6:30pm EST (TBD)  For more information about any of the sessions mentioned above please click here.

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