❤️ A Note To Our Family:
Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number one position in Ontario.
FINAL REMINDER: This week is your last opportunity to enrol in our winter programs and take advantage of holiday specials. Discover our latest workshops and services, including self-defence, boxing fundamental workshops, and the newest addition, Canine Osteopathy. For fighters, make sure to register for your annual medical on Jan. 7 (details below). Don’t miss out on securing your spot!
📅 NEW WINTER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!
👊 BOXING 101 WORKSHOPS ARE HERE!
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
START DATE: January 27, 2024
ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS!
Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
START DATE: January 13, 2024
ANNUAL MEDICAL SESSION: SUN. JAN 7 2024 — 9AM – 11 AM
Our official Fight Team doctor will be on location at Kingsway Boxing Club on Sunday January 7 from 9am – 11 am. Athletes from other clubs are welcome, however everyone must preregister to ensure their spot. Space is limited.
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Tuesday, January 9, 2024
Mindbody Bootcamp: by Crystal Chen
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
START DATE: Tuesday January 9, 2024
STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen
STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.
START DATE: Thursday January 11 , 2024
SLOW FLOW HATHA by Patricia Else
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
START DATE: Sunday, Jan 7th, 2024
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Introducing, Joanne Baker, local canine Osteopath
Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.
As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.
Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.
Introducing, Registered Holistic Nutritionist, Clare Hickey
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
📰 KBC NEWS & UPDATES!
Don’t miss an important update!
We use this closed group is to keep KBC Members and Amateur Boxers updated with important information
2022-23 HOLIDAY BREAK SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023 🌲 ❄️
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
HO HO HO! The holidays have arrived, bringing with them new programs and special gift ideas. Take a moment to review the important updates below. 🎄⛄️ 🎁
🥊 The Gift Of Boxing
This year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable for any service, this gift is limitless! Our classes and private lessons are appropriate for all ages and fitness levels!
🧢 Kingsway Boxing Apparel
We now have new merch including hats, jogging pants and sweaters! Perfect timing for Christmas!!!
ℹ️ ALL SALES PROFITS ARE USED FOR OUR FIGHT TEAM TO HELP WITH TRAINING, COMPETITION AND COMPETITIVE OPPORTUNITIES.
📅 ❄️ Holiday Scheduling
🛑 2023-24 HOLIDAY BREAK: SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023. REGULAR SCHEDULE WILL RESUME SAT. JAN. 6, 2023.
To help work off all the extra cheer this year, we’ll be offering classes every Tuesday through the holidays!
- Special Holiday Classes Available: Tuesday Dec. 26 & Jan 2 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
- Open Gym Availability: Please Check Class Listing
- Personal Training: Please confirm with your trainer for availability
We are accessible through the Mindbody App
The Mindbody app makes booking in and cancelling reservations a lot more simple as you can do this all from your phone. DOWNLOAD NOW :
⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this month, including our incredible collection of water bottles. Make sure to sort through and grab anything that’s yours! And please bring your own personal towels, the ones at the gym are used by our team to clean with disinfectant.
✅ Expiring Class Reservations:
Please let us know if you would like to be enrolled ongoing for any classes. This option is only active for one year at a time and many of you had me arrange these reservations last year. Please remember with this option, you must cancel classes you are unable to attend. Of course you can continue to manually register for class as well. Inquire Now: Reserve Ongoing
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
[SORRY WE MISSED YOU] GUESS WHAT?! Our Annual Holiday Bash Is BACK! 🌲 ⛄️
Join us Sunday Dec. 17 at 5pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome!