INTRODUCING, LEARN TO RUN GROUP PROGRAM


This program is perfect for first time runners and those who are coming back to it

This program is perfect for first time runners, returning or rehabbing runners.

🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.  

Group meets Tuesday @ 7pm for talk and run, group runs on Wednesday @ 6:30 pm and Saturday 9am include pre and post warm up and stretch.

Goal Race 5k Waterfront Marathon: Saturday October 19th, 2024
Interim optional 5k Terry Fox Sun. Sept. 15, 2024



Program Benefits:
✅ Group runs provide motivation and support
✅Meet local practitioners
✅Gradual increase in running distance to increase confidence and prevent injury
✅Training for a specific goal race

📅 LEARN TO RUN

PROGRAM OPTIONS

[SUMMER 2024] LEARN TO RUN

Start Date: Sunday July 16, 2024

Course Duration & Important Dates: Summer Season | 14 WEEK PROGRAM

Three times per week:

  • July 16 start
  • Every Tues. 7pm, Wed 6:30 PM and Sat 9am

Location: High Performance Studios | 3046 Bloor St. W.

Program Cost:

  • $180 Early Enrolment ($200 Regular)
  • DROP IN: $25.00 per class

Program Already In Session? Please Contact Us for prorated options if this program is already in session.


MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor

Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.

She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.

She teaches Health Promotion at Sheridan College with Kinesiology degree students.


The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!


[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants


July 15, 2024

Welcome to the Learn to Run Program! I am looking forward to beginning to run together tomorrow Tuesday July 16th at 7pm at Kingsway Boxing Club 3046 Bloor St W Toronto ON. Map You can reach me by email pat.else@sympatico.ca and phone /text (416) 816- 2438.

We will meet inside the Studio close to 7. The Studio has washrooms and places to change if you need to change into running gear. Please come ready to run. It is going to be another rainy day so bring a hat and be prepared to build your character🙂 . We will not run if there is any thunder or lightening and we will plan to run slowly as it is also supposed to be hot.

In our first class I will over what you can expect over the next 14 weeks, we will do some pre and post stretching and start some strengthening exercises. I have attached the running curriculum. We will start with time rather than distance as you find your own pace. We will have time tomorrow to discuss questions and the upcoming program. See you tomorrow!

Pat

JOIN US FOR SLEEPY TIME YOGA WITH PATRICIA ELSE


NOW OFFERING ON-LOCATION & VIRTUAL ACCESS

Are you looking for a peaceful way to unwind at the end of a busy day? Do you struggle with stress or find it difficult to relax before bedtime?

Our Sleepy Time Yoga class is here to help you prepare for a restful night’s sleep.

In this 60-minute class, we combine guided meditation, gentle breathing exercises, and relaxing yoga poses to help you release tension and calm your mind.

Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to relaxation and rejuvenation.

Join us for Sleepy Time Yoga and discover the power of relaxation to transform your evenings and improve your sleep quality. Reserve your spot today and prioritize your well-being with this soothing and rejuvenating practice.


📅 SLEEPY TIME YOGA PROGRAM OPTIONS

[SUMMER 2024] Program Start Date:

  • Every Wednesday 8pm
  • Course Duration & Important Dates: Summer Season | 4 SESSION PROGRAM — July 10- July 31
  • Location: High Performance Studios | 3046 Bloor St. W.
    • Virtual Access Available
  • Program Price: $100 (Drop-in: $25.00 per class)

What To Expect From Sleepy Time Yoga Program

  • Guided Meditation: Start your practice with a calming meditation to quiet the mind and center your thoughts.
  • Breathing Exercises: Learn simple yet effective breathing techniques to promote relaxation and reduce stress.
  • Gentle Poses: Move through a series of gentle yoga poses designed to stretch and release tension from the body, preparing you for a peaceful night’s sleep.
  • Final Relaxation: Sink into a blissful Savasana (corpse pose) as you let go of the day’s worries and surrender to deep relaxation.

Program Already In Session? Please Contact Us for prorated options if this program is already in session.


MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor

Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.

She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.

She teaches Health Promotion at Sheridan College with Kinesiology degree students.


The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!


[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants


KINGSWAY BOXING SPRING/SUMMER 2024 UPDATES, CAMP REGISTRATION & SEASONAL PROGRAMS

Summer is almost here, and we’re excited to unveil our upcoming programs!

Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone!


📅 [SCHEDULE NOTICE] CANADA DAY WEEKEND SAT. JUNE 29, 2024 – MON. JUL. 1, 2024

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on Tues. Jul. 2, 2024

Team Kingsway Boxing Makes an Impact at Boxing Canada Nationals and Calgary Cup: Virgil Barrow Helps Ontario Provincial Team Bring Home 29 Medals!

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.


You’re Invited to Our Open House! Saturday June 8th at our Bloor St. Location

Join the Kingsway Boxing Club Family for our first-ever Open House at our High Performance Studio (3046 Bloor St. West, Toronto, ON).

Date & Time: Saturday June 8th 10:30 am – 12:30 pm

Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)

📅 SUMMER CAMPS: REGISTRATION NOW OPEN!

👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program

This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing Ontario Certified Coaches and supported by competitive boxers, it’s derived from our FightCamp to accelerate learning safely. Open to both recreational enthusiasts and seasoned boxers.

5 Day Camp | Aug. 12 – Aug. 16, 2024

FEARLESS YOUTH CAMP: Breaking Barriers, Embracing Life

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

2 Camps Options:

  • Camp 1: Mon. July 8 – July 12, 2024
  • Camp 2: Mon. July 15 – July 19, 2024

📅 SPECIALTY WORKSHOPS

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

DATE: May 25, 2024

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

DATE: June 22, 2024

New Transform Your Life Fusion Workshops | Brought to you by Optimal Living Summit

Partnered with Kingsway Boxing, OLS presents “Transform Your Life Fusion Workshop,” a dynamic event poised to reshape your perspective and elevate your existence.

Through a series of interactive sessions, you’ll embark on a journey of self-discovery and empowerment. Our expert coaches will guide you through exercises designed to unlock your inner strength and cultivate resilience.

Don’t miss this opportunity to elevate your mind, body, and spirit. Join us and discover the limitless potential within you!

📅 NEW SPRING/SUMMER PROGRAMS


TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, June 4, 2024


OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Monday June 3, 2024


Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday June 18, 2024-Please email if you want to join current session


STRONG: Mobility and Strength Program by Crystal Chen

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism

START DATE: Sunday, June 20, 2024


SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, May 5, 2024 -Please email if you would like to join current session


Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated coach and stretch therapist

Embracing an active lifestyle? FST is your ally in achieving peak performance. It is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic pain, offering relief by restoring mobility and function.

Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, and recently, a Fascial Stretch Therapist


Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time

Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring/Summer Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!


Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer

Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto

Unveiling an exciting new venture that promises to take the fight to end cancer to the next level


Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪


At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

Fearless Youth Camp: Breaking Barriers, Embracing Life

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters.

Partnered with Kingsway Boxing, OLS presents “Fearless Youth Camp: Breaking Barriers, Embracing Life,” a dynamic week long camp aimed to provide a holistic experience for youth.

Join us for an immersive camp that aims to provide a holistic experience for youth, equipping them with valuable skills and perspectives to navigate life’s challenges with confidence and resilience. The collaboration between Optimal Living Summit and Kingsway Boxing promises a unique and impactful program for young participants.

Through a series of interactive sessions, over the span of a week, you’ll embark on a journey of self-discovery and empowerment. Our expert coaches will guide you through exercises designed to unlock your inner strength and cultivate resilience.

Don’t miss this opportunity to elevate your mind, body, and spirit. Join us and discover the limitless potential within you!

*** LIMITED SPOTS AVAILABLE *** 

📅 [JULY 2024] Fearless Youth Camp

Camp Dates: Mon. July 8 – July 12, 2024

Course Duration: 1 week

Timing: Daily Arrival 9am | Daily Pickup: 4pm

Ages: 13 – 17

Locations:

  • Home Base: Kingsway Boxing Club
  • Various locations around GTA will be used

What To Bring:

  • Reusable water bottle
  • Lunch (non-allergy snacks will be provided)
  • Change of clothes (only on specified days)
  • Full list to be supplied to participants

Camp Cost: $500.00 Early Registration – Available until 2 weeks prior to camp start. (Regular Price $550)

Camp Dates: Mon. July 15 – July 19, 2024

Course Duration: 1 week

Timing: Daily Arrival 9am | Daily Pickup: 4pm

Ages: 13 – 17

Locations:

  • Home Base: Kingsway Boxing Club
  • Various locations around GTA will be used

Camp Cost: $500.00 Early Registration – Available until 2 weeks prior to camp start. (Regular Price $550)


Transformational Health and Wellness Agency 

Optimal Living Summit is a full service agency that focuses on mental health, occupational wellness, and strengthening team spirit within the workplace. We create experienced based solutions through an alternative approach. More About Optimal Living Summit

Here’s an overview of what you can expect from the camp:


Day 1: Welcome & Orientation

  • Morning: Arrival and settling in.
  • Afternoon: Introduction to the camp’s purpose and goals. Ice-breaking activities to foster group cohesion.

Day 2: Mindset Mastery

  • Morning: Workshop on mindset coaching, addressing fears, and dealing with academic and social pressures.
  • Afternoon: Interactive sessions with experts like Michael Challenger and Jennifer Huggins on overcoming challenges.

Day 3: Physical Empowerment

  • Morning: Boxing and fitness session for stress relief and empowerment.
  • Afternoon: Team-building activities and outdoor challenges.

Day 4: Nature Connection

  • Full-day excursion into nature: hiking, wildlife observation, and mindfulness practices in natural surroundings.

Day 5: Creative Expression & Farewell

  • Morning: Artistic workshops (e.g., painting, music) for self-expression and creativity.
  • Afternoon: Open mic sessions for sharing and building confidence.

Additional Elements:

  • Expert Guidance: Engage experienced mentors and speakers like Michael Challenger and Jennifer Huggins to lead workshops and provide one-on-one coaching.
  • Boxing & Fitness: Incorporate daily physical activities such as boxing and fitness sessions to promote mental and physical well-being.
  • Nature Immersion: Facilitate activities that encourage a deeper connection with nature, enhancing mindfulness and resilience.
  • Community & Leadership: Emphasize the importance of community engagement and leadership skills development through interactive sessions and discussions.
  • Book Included: Don’t Let Fear Paralyze You | By Michael Challenger
  • Training Journal Included

“Unlock your potential, ignite your spirit, and fuel your thirst for knowledge. Join us at our youth camp as we integrate life coaching, engaging activities, and empowerment. It’s not just a camp; it’s an adventure towards unstoppable growth and self-discovery.”

Optimal living summit

📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:


At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Date | Subject

Note

New Transform Your Life Fusion Workshops | Brought to you by Optimal Living Summit

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters.

Partnered with Kingsway Boxing, OLS presents “Transform Your Life Fusion Workshop,” a dynamic event poised to reshape your perspective and elevate your existence.

Join us for an immersive workshop experience that will ignite your potential and invigorate your well-being! Our dynamic workshop seamlessly merges the realms of life coaching, invigorating workouts, and the transformative power of Kangen water.

Through a series of interactive sessions, you’ll embark on a journey of self-discovery and empowerment. Our expert coaches will guide you through exercises designed to unlock your inner strength and cultivate resilience.

But that’s not all – we’ll keep the energy flowing with mini trivia quizzes focused on themes like “Becoming Unstoppable,” injecting fun and motivation into every moment. And during rest intervals, you’ll learn fascinating hydration facts, courtesy of Kangen water, keeping you informed and engaged throughout the workshop.

Don’t miss this opportunity to elevate your mind, body, and spirit. Join us and discover the limitless potential within you!

*** LIMITED SPOTS AVAILABLE *** 

📅 [JUNE 2024] Transform Your Life Fusion Workshop.

Workshop Date: Sun. Jun 23 2024

Timing: 8:30 am – 10:00 am

Course Duration: 90 mins

Location: Kingsway Boxing Club — THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON.

Program Cost: $25.00 Regular Access

  • Monthly members access workshop for $15

Transformational Health and Wellness Agency 

Optimal Living Summit is a full service agency that focuses on mental health, occupational wellness, and strengthening team spirit within the workplace. We create experienced based solutions through an alternative approach.

Here’s an overview of what you can expect from our workshops:

👊Life Coaching: Insights and strategies for personal growth and resilience.

👊 Workouts: Boxing-inspired fitness routines to promote physical well-being.

👊 Healing with Kangen Water: Education on the benefits of hydration and its impact on overall health.

“Unlock your potential, energize your spirit, and quench your thirst for knowledge. Join us as we blend life coaching, workouts, and the healing power of Kangen water. It’s not just a workshop; it’s a journey to becoming unstoppable.”

Optimal Living Summit

📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:


At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Date | Subject

Note

KINGSWAY BOXING SPRING 2024 UPDATES AND ENROLMENTS

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up!


📅 [SCHEDULE NOTICE] VICTORIA DAY WEEKEND SAT. MAY. 22, 2024 – MON. MAY. 24, 2024

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on Tues May 25, 2024

Team Kingsway Boxing Makes an Impact at Boxing Canada Nationals and Calgary Cup: Virgil Barrow Helps Ontario Provincial Team Bring Home 29 Medals!

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules


📅 NEW SPRING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

DATE: April 27, 2024

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

DATE: June 8, 2024


Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday March 19, 2024


TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, April 9, 2024


OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Monday April 29, 2024


SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, May 5, 2024 -Please email if you would like to join current session

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!


Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time

Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.


📰 KBC NEWS & UPDATES!


Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer

Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto

Unveiling an exciting new venture that promises to take the fight to end cancer to the next level


Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪


At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

4 WEEK SPECIAL PACKAGE: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health?

Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

4 WEEK PACKAGE COST: $540.00 (REG. $720.00)

Here’s what you can expect with this personalized program:

  • Movement Screening and Assessment: Experience a thorough evaluation to identify movement patterns, pinpoint imbalances, and set personalized goals. With this information, we’ll develop tailored strategies to maximize your workout gains, improve sleep quality, and promote a balanced nervous system.
  • Personalized Training Sessions: Get ready to experience the power of personalized training with an elite trainer. Through eight intensive 45-minute sessions, done twice a week, you’ll receive expert guidance tailored to your specific needs and goals. From mastering fundamental movement patterns to exploring advanced techniques, each session is designed to empower you with the skills and confidence to optimize your fitness routine.
  • Foundations of Exercise eBook and Wellness Tracker: Dive into Crystal’s foundational eBook, meticulously crafted to kickstart your fitness journey while nurturing your mind-body connection. Explore the essential principles of exercise, mobility, food as fuel, empowering you with the knowledge to build a solid foundation for your fitness routine.
  • Cultivate a mindful approach to fitness: Discover how to integrate mindfulness and self-awareness practices into your exercise routine and in daily life, regardless of how busy you are or your level of practice you have in this area.
  • Fit and wellness tracker: This tool is designed to keep you accountable and motivated, tracking your progress across all aspects of your journey.
  • Personalized Wellness Approach: Whether you’re a fitness enthusiast or a beginner, Crystal’s program caters to your individual needs and preferences.
  • Achieve Lasting Mind-Body Balance: Say goodbye to the cycle of short-term fixes and hello to lasting wellness. Enhance your physical strength, improve flexibility and mobility, and cultivate mindfulness to live life with purpose, passion, and vitality.

This program is set at 25% off regular price and only for a limited time


A little more about Crystal Chen

With over 20 years of experience in the fitness industry, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality.

After getting hurt from traditional ways of body building, she became a trainer and made functional training an integral part of her practice.

Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.

Crystal understands that true strength and confidence come from within. Her mind-body approach will help you develop a profound understanding and connection with your body.

She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.


At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


ALREADY A CLIENT WITH CRYSTAL? KEEP UPDATED WITH HER CORRESPONDENCE BELOW!

Celebrating International Women’s Day With The Women of KBC

The 2024 International Women’s Day campaign embraces the theme #InspireInclusion.

This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity.

On International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us!


Jennifer Huggins

Fight Team Coach | High Performance Trainer

Jennifer Huggins is the owner and senior coach of the Kingsway Boxing Club in Toronto. As an International Boxing referee and judge, Jennifer understands the sport of boxing inside and out. She has extensive experience working within boxing’s international, national and provincial sport organizations. During her time with Boxing Ontario, Jennifer served as an assistant coach with Ontario’s provincial team, Ontario’s Provincial Chief Official, and president of Boxing Ontario’s Board of Directors. She is currently on the Sport and Competition Committee with World Boxing, appointed as a member of the Advisory Council to the Minister of Sport in Ontario. She’s also active as an Official with Boxing Canada and continues to with the organization in other capacities. This includes sitting on Boxing Canada’s Inter-Provincial Territorial Committee, the Canadian R&J Commission, Gender Equity Advisory Group and the Gold Medal Profile Advisory Group. Jennifer is also the founder and executive director of the Fight to End Cancer, which has raised more than $3 million for cancer research, with proceeds going directly to support the research and patient care at The Princess Margaret Cancer Centre.

“Maintaining a clear perspective and honouring fairness is always key. As a boxing official, I play the role of both referee and judge. I pride myself on being fair in and outside of the ring.”


Shireen Fabing

Boxing Coach | Personal Trainer

Shireen’s journey as a competitive boxer began the moment she laced up her very first pair of boxing gloves. Remaining dedicated to the sport, she thrives as an amateur boxer while also spreading her passion beyond the ring to the wider community. Shireen actively engages with both recreational enthusiasts and competitive athletes, tirelessly advocating for the myriad benefits boxing offers.

“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.


Jo-Anne Sheffield

High Performance Instructor | Personal Trainer

Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.

Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.


Crystal Chen

Personal Trainer | Wellness Coach |Communications and Marketing

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has brought her to being a life coach and healer who has now combined her 20 years of knowledge to marrying mindfulness to exercise. She loves striking a balance of mobility work with lifting, dancing and has fun doing free movement as ways to keep her body agile and strong.

Crystal believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

“Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”


Sophia Ingrassia

Assistant Boxing Coach

Sophia initially took up boxing with the goal of acquiring a new skill and improving her fitness levels. However, from the moment she stepped into the KBC community, she discovered a profound love for both the sport and its supportive environment. Recognizing her passion and dedication, Sophia is determined to excel in boxing and deepen her involvement with the community. Despite her ongoing university studies, she eagerly anticipates coaching during the summers and whenever her schedule permits.

“KBC is truly one of the most amazing communities I’ve ever been apart of with the most welcoming environment and I’m so happy to be apart of it. I hope to continue to help grow the KBC family and share the skills I’ve learned with whoever may join.”


Olivia Bates

Fitness Guru and HIIT Coach

Born and raised in the GTA, Olivia has been boxing since the age of 10! She loves how the sport challenges her, not only physically, but mentally as well.

Over the years, being a coach has brought her so much joy. Olivia loves seeing the kids improve day by day. It’s a huge motivator to be able to provide them with a safe, enjoyable space where they can learn both technique and increase fitness. The community at KBC really pushes her to be her best for herself and the kids and she loves every bit of it!

When Olivia is not at the gym, she enjoys playing and listening to music as well as her quality time with the family.

“It’s a huge motivator to provide the kids with a safe, enjoyable space where they can learn both techniques and increase their fitness!”


Jacqueline Walters

High Performance Instructor | Kickboxing Coach

Jacqueline Walters boasts an impressive record as a 4-time Canadian Kickboxing Champion in the 60kg, K1 Division, having proudly represented Canada at the World Championships in both 2009 and 2011. With a diverse background that includes training and competing across continents such as Thailand, Europe, Africa, North and South America, Jacqueline now holds the esteemed title of Canada’s sole A-Level, internationally-sanctioned Kickboxing Ring Referee sanctioned by the World Association of Kickboxing Organizations (WAKO). Additionally, she serves as a Chief Official with WAKO Canada and is a respected Kickboxing coach and instructor. Leveraging her expertise further, Jacqueline is also an ACE-certified Personal Trainer, offering tailored fitness programs both on an individual basis and in group settings.

Jacqueline’s love of the sport, and fitness in general is what inspires her to help others stay healthy through recreational and/or competitive sport.


Katerina Muchnik

Yoga Instructor

Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.

Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.

You may think yoga may not be your “thing”, …but what if it is?   Come alone or with a friend to see for yourself… YOGA is for everybody!


Shyanne McPherson

Shyanne has always been intrigued by the world of fitness. With over 10 years’ experience as a Personal Trainer and Fitness Instructor, she credits the fitness industry for paving her life’s journey. Shyanne lives and breathes fitness and says her passion lies far beyond simple exercise. Fitness is about your mind, body and soul which is exactly what she will challenge.

Power4Teens has allowed Shyanne’s two passions to come together, working with youth and workin’ their butts!


Patricia Else

Yoga Instructor

Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health. She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018.

She works with organizations to build capacity and with individuals and groups to build strength and improve their health. She teaches Health Promotion at Sheridan College with Kinesiology degree students.

In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training.

Patricia is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.


SYLVIA PERRY

Yoga Instructor

Sylvia has 20 years experience as a talented yoga instructor, who is nurturing, insightful, intuitive with a great sense of humour. She is always meticulously prepared for her classes which are tailored for the students who attend. The students benefit from individual support and attention grounded in patience and focus.

Her classes are fun, lighthearted with lots of variety. She focusses on alignment, provides careful and safety conscious instruction with a firm foundation in traditional yoga.

Sylvia has taught yoga one on one in private sessions and small classes and large class of over 60 participants. She is trained in Ashtanga and Power Yoga and a certified E-RYT 200 YACEP to teach Hatha Yoga and traditional Indian Hot Yoga.

“There is something to be learned from everyone. Mostly I love to teach yoga. Yoga is my way of connecting with others in a meaningful way. Hopefully that shows in my classes.”


Clare Hickey

Registered Holistic Nutritionist

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.

Clare’s approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 


CLICK HERE TO CHECK OUT PAST INTERNATIONAL WOMEN’S DAY CAMPAIGNS

The aim of the IWD 2023 #EmbraceEquity campaign theme was to get the world talking about Why equal opportunities aren’t enough. People start from different places, so true inclusion and belonging require equitable action. Read more about this here.


The theme for the 2022 campaign was “#breakthebias” and that year we chose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.


The theme for the 2021 campaign was “#ChooseToChallenge” and this year we choose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.


Want to train with the fierce women of KBC? Register now!


Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

LAST CALL: Winter Updates and Enrolment 2024

❤️ A Note To Our Family:

Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number two position in Ontario.

FINAL REMINDER: This week is your last opportunity to enrol in our winter programs and take advantage of holiday specials. Discover our latest workshops and services, including self-defence, boxing fundamental workshops, and the newest addition, Canine Osteopathy. For fighters, make sure to register for your annual medical on Jan. 7 (details below). Don’t miss out on securing your spot!

📅 NEW WINTER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

START DATE: January 27, 2024

ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

START DATE: January 13, 2024


ANNUAL MEDICAL SESSION: SUN. JAN 7 2024 — 9AM – 11 AM

Our official Fight Team doctor will be on location at Kingsway Boxing Club on Sunday January 7 from 9am – 11 am. Athletes from other clubs are welcome, however everyone must preregister to ensure their spot. Space is limited.


TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, January 9, 2024


Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday January 9, 2024


STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen

STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength. 

START DATE: Thursday January 11 , 2024


SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, Jan 7th, 2024

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!


Introducing, Joanne Baker, local canine Osteopath

Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.

As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.

Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.


Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 


📰 KBC NEWS & UPDATES!

Don’t miss an important update!

We use this closed group is to keep KBC Members and Amateur Boxers updated with important information


2022-23 HOLIDAY BREAK SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023 🌲 ❄️

Holiday Scheduling:

  • Holiday Scheduling for Classes & Enrolments Please Check Class Listing
  • Open Gym Availability: Please Check Class Listing
  • Personal Training: Please confirm with your trainer for availability
  • Regular schedule resumes on SAT. JAN. 6, 2024.


Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪


At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

HO HO HO! The holidays have arrived, bringing with them new programs and special gift ideas. Take a moment to review the important updates below. 🎄⛄️ 🎁


🥊 The Gift Of Boxing

This year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable for any service, this gift is limitless! Our classes and private lessons are appropriate for all ages and fitness levels!


🧢 Kingsway Boxing Apparel

We now have new merch including hats, jogging pants and sweaters! Perfect timing for Christmas!!!

ℹ️ ALL SALES PROFITS ARE USED FOR OUR FIGHT TEAM TO HELP WITH TRAINING, COMPETITION AND COMPETITIVE OPPORTUNITIES.


📅 ❄️ Holiday Scheduling

🛑 2023-24 HOLIDAY BREAK: SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023. REGULAR SCHEDULE WILL RESUME SAT. JAN. 6, 2023.

To help work off all the extra cheer this year, we’ll be offering classes every Tuesday through the holidays! 

  • Special Holiday Classes Available: Tuesday Dec. 26 & Jan 2 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
  • Open Gym Availability: Please Check Class Listing
  • Personal Training: Please confirm with your trainer for availability

We are accessible through the Mindbody App

The Mindbody app makes booking in and cancelling reservations a lot more simple as you can do this all from your phone. DOWNLOAD NOW :


⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this month, including our incredible collection of water bottles. Make sure to sort through and grab anything that’s yours! And please bring your own personal towels, the ones at the gym are used by our team to clean with disinfectant.

✅ Expiring Class Reservations:

Please let us know if you would like to be enrolled ongoing for any classes. This option is only active for one year at a time and many of you had me arrange these reservations last year. Please remember with this option, you must cancel classes you are unable to attend. Of course you can continue to manually register for class as well. Inquire Now: Reserve Ongoing

Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package


[SORRY WE MISSED YOU] GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️

Join us Sunday Dec. 17 at 5pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome!

KINGSWAY BOXING IS EXCITED TO PARTNER WITH JOANNE BAKER, YOUR LOCAL CANINE OSTEOPATH

Have you ever wondered how to improve your dogs quality of life?

Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being.

From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness.

It’s more than therapy; it’s a proactive partnership for a vibrant, quality life for your best friend!

Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.

As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.

Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.

Appointments Available Weekly | $100 for Initial Appointment and $85 for Follow-ups

Here’s what you can expect working with a Canine Osteopath

Embarking on a journey with a Canine Osteopath promises a comprehensive approach to your dog’s well-being. This approach offers a range of therapeutic benefits that work in adjunct to veterinary care.  A Canine Osteopath helps to maintain or augment physical function as well as assists in reduction of pain. As you delve into this collaborative experience, here’s what you can expect:

  1. Holistic Assessment: A Canine Osteopath starts by conducting a thorough and holistic assessment of your dog’s entire body rather than isolated symptoms. This may involve discussing not only the specific symptoms, but also considering your dog’s lifestyle, and behavioural patterns to gain a comprehensive understanding of their well-being.
  2. Individualized Treatment Plans: Following the assessment, the Canine Osteopath crafts a personalized treatment plan tailored to address your dog’s unique needs. This plan may encompass a variety of osteopathic techniques, exercises, and recommendations designed to promote optimal health and mobility.
  3. Hands-On Techniques: One of the hallmarks of Canine Osteopathy is the use of hands-on techniques. Manual Osteopaths employ gentle manipulations and adjustments to release tension, improve joint mobility, and enhance the overall function of the musculoskeletal system. These techniques are non-invasive and are intended to support the body’s natural healing processes.
  4. Pain Management: If your dog is experiencing pain or discomfort, a Canine Osteopath will work to identify and alleviate the source of the pain. This could be particularly beneficial for dogs with musculoskeletal issues, arthritis, or those recovering from injuries.
  5. Promotion of Well-Being: Beyond addressing specific issues, Canine Osteopathy is often focused on promoting overall well-being. This may involve recommendations for exercise, general health, and lifestyle adjustments that contribute to your dog’s long-term health and happiness.
  6. Collaborative Communication: Expect open and collaborative communication with the Canine Osteopath. They may provide insights into your dog’s condition, offer guidance on at-home care, and discuss the progression of the treatment plan. Your active involvement and feedback are often integral to the success of the therapy.
  7. Follow-Up Care: The relationship with a Canine Osteopath is often ongoing. Follow-up appointments may be recommended to monitor progress, make any necessary adjustments to the treatment plan, and ensure that your dog continues to experience the benefits of osteopathic care.

In essence, working with a Canine Osteopath goes beyond addressing immediate concerns; it involves embracing a holistic and proactive approach to your dog’s health, fostering a partnership that prioritizes their overall quality of life.


A little more about Joanne Baker, Canine Osteopath

Joanne dove into extensive studies in canine anxiety syndromes and has hypothesized that Osteopathic manual therapy techniques that produce a decrease and calm in the sympathetic nervous system, may ultimately assist with reducing the symptoms of anxiety. 

Reach out to Joanne to discuss how she can help your furry family member today. 


At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊


Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class

Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your boxing journey with confidence.

What You Need & What You Need To Know…

Pick Up and Drop Off Procedure: Your cooperation and adherence to these procedures will help us maintain a well-organized and enjoyable experience for everyone at Kingsway Boxing Club. We look forward to having you join our classes! 🥊🚗🕑📝

  • Timely Arrival: Please arrive no earlier than 5 minutes before the session starts to allow for a smooth transition between classes.
  • Cancellation Policy: To avoid the loss of a session credit, kindly cancel your reservation through your account or reply to the confirmation email at least 12 hours in advance.
  • Account Updates: Ensure your account information is up-to-date to receive any important communications and updates from us. Account Login

Come Dressed & Ready: Get the most out of your training session by coming dressed and prepared to train! Remember to wear appropriate workout attire and bring your indoor workout shoes. As we have limited access to change rooms, we recommend arriving at your class ready to go if possible. This way, you can avoid waiting in lines for facilities and jump right into the action. We’re looking forward to seeing you in top form and ready to take on the challenge at Kingsway Boxing Club! 🥊👟💪

Bring Reusable Water Bottle: Staying hydrated and nourished is crucial to ensure you have optimal energy levels and get the most out of your boxing class. Proper hydration enhances your performance, improves endurance, and helps you recover faster. Read more here on how to stay properly hydrated.

✅ Boxing Gloves & Wraps: We understand the importance of trying before you buy. You’re not obligated to purchase equipment right away. We have gloves available for day use, so you can explore boxing with ease. When you’re ready, we have our exclusive Equipment Starter Package with all the essentials.

Proper Hand Wrapping: If you’re unsure about how to wrap your hands correctly, we’ve got you covered! We encourage you to arrive 5 minutes early for your class, and our coaching team will be more than happy to assist you in learning the proper hand wrapping technique. Your safety and comfort are our top priorities, and we want to ensure that every participant feels confident and well-prepared before throwing your first punch.

Learning how to wrap your hands correctly is a fundamental skill in boxing, as it provides crucial protection for your hands and wrists during training and competition. Here’s why proper hand wrapping is essential:

  1. Hand and Wrist Protection: The repetitive impact of punching in boxing puts a lot of stress on the hands and wrists. A well-wrapped hand provides additional support, reducing the risk of sprains, fractures, and other injuries.
  2. Stability and Alignment: Proper hand wrapping ensures that your fingers, knuckles, and wrists are aligned correctly. This alignment helps distribute the force of the impact evenly, minimizing the risk of injury.
  3. Improved Performance: A secure hand wrap allows you to punch with confidence and full power, enhancing your performance during training and competition.
  4. Mandatory in Competition: In competitive boxing, improper hand wrapping can lead to disqualification. Knowing the correct wrapping technique ensures you meet the rules and regulations of the sport.


Are you eager to jump into your first class with confidence?

Dive into our 8-round basic session, designed to lay the foundation of your boxing skills and boost your confidence before your debut class.

FULL INSTRUCTION: DOWNLOAD PDF

What To Expect In Class

In our classes at Kingsway Boxing Club, you can expect an engaging and rewarding experience designed to cater to participants of all levels, from beginners to seasoned boxers. Here’s what you can look forward to in our classes:

  1. Expert Coaching: Our classes are led by Nationally Certified Coaches who have extensive experience in the sport. They will guide you through each session, providing clear instructions and personalized feedback.
  2. Technical Instruction: You’ll learn the technical movements and mechanics of boxing, including proper stance, footwork, punches, defensive maneuvers, and more. Whether you’re new to boxing or want to refine your skills, our classes will help you become a more proficient boxer.
  3. Physical Challenge: Get ready to be pushed physically in a whole new way. Our workouts are designed to improve your cardiovascular fitness, strength, agility, and overall conditioning. You’ll build stamina and endurance as you progress in the sport.
  4. Inclusive Environment: Our classes are welcoming to individuals of all fitness levels and backgrounds. Whether you’re a beginner or an experienced athlete, our coaches will adapt the training to suit your needs and goals. You’ll find camaraderie and encouragement among fellow participants, fostering a positive and motivating atmosphere.
  5. Youth and Adult Programs: Our successful youth and adult programs have been running for over 20 years. They provide a safe and fun environment for young boxers to learn and grow in the sport.
  6. Personal Growth: Beyond physical fitness, boxing instills discipline, mental resilience, and self-confidence. You’ll experience personal growth as you challenge yourself and achieve new milestones in the sport.
  7. Year-Round Opportunities: We welcome participants back year after year, and new members are always invited to join. Our doors are open to anyone looking to share in the transformative experience of boxing.

No matter your starting point, we are dedicated to helping you achieve your goals in boxing and ensuring you have a fulfilling and enjoyable journey. Join us at Kingsway Boxing Club and discover the excitement and benefits of this dynamic sport! 🥊🏋️‍♂️🥇

Not Sure Which Program Is For you? Get Started Today!

Boxing is an inclusive sport suitable for all fitness levels and ages. Don’t be intimidated; we offer classes tailored to everyone. Our dedicated coaches will ensure you feel well taken care of throughout your journey. Join us and experience the welcoming world of boxing!

Group Drop-In Classes

Getting started with us is easy through our drop-in classes, available for booking directly on our website. Our offerings go beyond recreational boxing, including Thai Kickboxing, Yoga, and various fitness programs. Join us for a diverse and enjoyable fitness experience that caters to your interests and goals. Discover the perfect class for you and kickstart your journey to a healthier and more empowered you! 🥊🥋🧘‍♀️🏋️‍♂️

Private and Semi-Private Training

For those seeking additional support with their boxing skills or interested in personal training beyond boxing, we offer 1-to-1 coaching through our TKO packages. These personalized sessions are designed to enhance your comfort level and build confidence in boxing or any other fitness goals you may have.

Take advantage of our special offers and discover the benefits of one-on-one coaching. We’re dedicated to helping you reach your full potential and achieve your fitness aspirations. Join us for a transformative training experience! 🥊🥋🏋️‍♂️ Get Started Now

KBC On-Demand Database & Virtual Training

Since introducing our virtual boxing and conditioning classes, the response has been overwhelmingly positive. Alongside our extensive online database featuring hundreds of virtual classes, we remain committed to providing personalized training experiences through private online sessions.

Whether you’re interested in joining our virtual classes or seeking one-on-one coaching, we have you covered. Kingsway Boxing is dedicated to ensuring that you can continue your fitness journey from the comfort of your home while staying connected to our supportive community. Join us online and experience the power of virtual training! 🥊💻🌟 Contact Us to request private virtual training today!

Terms & Conditions

Transparency is our priority, and we want everyone to feel completely comfortable and informed before registering. For detailed information regarding our cancellation and refund policies, as well as essential terms and conditions related to purchasing sessions or memberships, please take a moment to review the Kingsway Boxing Club Terms & Conditions. Your understanding of these important aspects will help ensure a smooth and enjoyable experience with us. We look forward to welcoming you to our boxing community! 🥊✨

Please take a moment to review the KBC Terms & Conditions


At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.


Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

FALL 2023 PROGRAM ENROLMENTS & FESTIVAL SPECIALS – REGISTER NOW!

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇


📅 [SCHEDULE NOTICE] LABOUR DAY WEEKEND SAT. SEPT 2, 2023 – MON. SEPT. 4, 2023

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on TUES. SEPT 5, 2022

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Taste Of The Kingsway Festival Specials:

Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we can’t wait to see you all.  More Info/View Festival Specials

Special Member Notice: We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10 — Volunteer for 1, 2 or ALL time-slots! COMPLETE VOLUNTEER REGISTRATION NOW

✅ FALL Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Drop-In Classes Offered Daily (New September Classes Added):

With new classes added for Fall, you can now join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules


📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

START DATE: September 30, 2023 and October 28, 2023

ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

START DATE: September 23, 2023

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!


OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Thursday, September 11, 2023


TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, September 12, 2023


Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday September 12, 2023


STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen

STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength. 

START DATE: Thursday September 14, 2023


STRONG: Youth Edition by Crystal Chen

STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪(Age 12-16)

START DATE: Thursday September 14, 2023


SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, Sept 17, 2023


POWER4TEENS Is BACK! Limited Spots Available!

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.

This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

START DATE: Wednesday September 20, 2023


Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 


📰 KBC NEWS & UPDATES!

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 8 from 5 pm until 10 pm and Saturday, Sept. 9 and Sunday Sunday, Sept. 10 all day!

SPECIAL MEMBER NOTE:

We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10
Volunteer for 1, 2 or ALL time-slots!


[POST EVENT RELEASE] $2.5 Million Dollars And Counting! The Fight To End Cancer Breaks Records In Support Of The Princess Margaret Cancer Foundation

The 2023 Fight To End Cancer (FTEC) Fighters made their much anticipated entrances into the ring at The Old Mill Toronto on May 27. The evening was full of emotion, energy and all out entertainment.


Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪


At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.


Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

NEW PROGRAM: STRONG: STRENGTH AND MOBILITY PROGRAM

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism.

PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels

📅 [PROGRAM OPTIONS] STRONG: MOBILITY AND STRENGTH PROGRAM

[SUMMER] START DATE: Thursday, June 20, 2024

Join Crystal for if you want to incorporate weight training to their routine while gaining more mobility.

  • Course Duration: 6 Week Program | June 20-July 25 , 2024
  • Time: 7:00 AM-7:45 AM
  • Location: High-Performance Studios | 3046 Bloor St. W.
  • Program Options: 6 Week Program $175.00 Regular Cost | Early Bird Rate: $155.00 [Must Register 1 weeks prior to the course start date to be eligible for Early Bird Rates.] If this program is already in session, please Contact Us for prorated options.


📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

Crystal Chen High Performance Coach

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.

Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”

Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT

PLEASE READ CLIENT PROTOCOLS

WHAT TO BRING

  • Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
  • Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
  • Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.

As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

May 8, 2023

Hello MB bootcamp crew!

Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!

Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!

We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!

See you all tomorrow

Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy     

 

STRONG: YOUTH EDITION – NEW YOUTH FITNESS AND WELLNESS PROGRAMS


INTRODUCING STRONG: YOUTH EDTION!

STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16)

STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism. 

Crystal’s class emphasizes a judgment free zone and learning to feel strong in their own skin and abilities. Each child is taught to listen to their body and go at their own pace.

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels


Important Notes:

  • Program is suitable for ages 12-16
  • This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Youth Boxing
  • We keep class sizes small so space is limited – Register NOW!

📅 [PROGRAM OPTIONS] STRONG BOOTCAMP (YOUTH)


[FALL 2023] Program Start Date: Thursday September 21, 2023

Every Tuesday: 4:45 pm – 5:30 pm
Course Duration: 6 Week Program | September 21- October 26, 2023
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: Regular cost $175 | Register 2 weeks before start date $160


Program Already In Session? Please Contact Us for prorated options if this program is already in session.


About Crystal Chen

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.

Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”

Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT


PLEASE READ PROTOCOLS

Here are a few things you should know before we get started:

WHAT TO BRING

  •  Account Login: Ensure your information is updated so we can communicate any updates
  • Come dressed and ready to train, including your workout shoes. 
  • Bring a full water bottle
  • Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!

WHAT TO EXPECT IN CLASS

No equipment is necessary. We will provide anything needed for the workout.


The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!


[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Meet High Performance Trainer and Fascia Stretch Therapist, Crystal Chen

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer and fascia stretch therapist specializing in mobilizing the body while creating more ease in your life

The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen

 With over 20 years of experience in the fitness industry, and now a stretch therapist, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality. Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.

She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.

Join Crystal  on an extraordinary journey towards strength, mobility, and mind-body transformation.

Start Training with Crystal TODAY! 👇

Programs and Bootcamps

Crystals programs are set up to target training the body to get strong and mobile with functional training while creating a mind body connection. Check out Crystal’s signature group programs and bootcamps


Private Training and Fascia Stretch Therapy

Crystal offers private sessions designed for your individual needs. Helping you progress towards your goals and feel better in your body.

  • Fascia Stretch
  • Injury Prevention
  • Acute/Chronic injury
  • Strength and Conditioning
  • Personal Training
  • Joint health and Mobilization

Fascial Stretch Therapy👇

What is fascial stretch?

Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.

Who should consider FST?

  • Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.
  • Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!
  • Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.
  • Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.

What are the benefits of stretching?

Fascia Stretch can:

  • Reduce pain
  • Reduce risk of injury
  • Reduce or eliminate tight muscles
  • Reduce or eliminate stiff joints
  • Improve circulation
  • Improve posture
  • Make you stronger
  • Better range of motion

Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.

🥊Our private sessions start with an assessment of where restrictions are present in your body.

🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.

🥊At the end of our FST session the client is given maintenance homework to continue independent work on improving the health of their fascia and improving their mobility.


 A LITTLE MORE ABOUT CRYSTAL

Crystal understands that true health encompasses more than just physical fitness. She takes a holistic approach that considers all aspects of your well-being, including nutrition, sleep, and stress management. Through personalized guidance, she will assist you in making sustainable lifestyle changes that align with your goals, helping you not only transform your body but also optimize your overall quality of life.


Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

Important Notice


SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict.

WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.) 

LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT

Sunday March 26: 

  • 10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register

Monday March 27: 

  • 6:15 pm Co-Ed Youth Boxing Class: Register
  • 7:15 pm Adult Heavy Bag/Boxing Class: Register

Private Training: Please note that your private training should remain unaffected. Your trainer will reach out to confirm that you will attend the Bloor Location. Thank you for your understanding. Please let us know if you have any questions or concerns


Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package