Meet High Performance Trainer and Fascia Stretch Therapist, Crystal Chen

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer and fascia stretch therapist specializing in mobilizing the body while creating more ease in your life

The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen

 With over 20 years of experience in the fitness industry, and now a stretch therapist, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality. Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.

She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.

Join Crystal  on an extraordinary journey towards strength, mobility, and mind-body transformation.

Start Training with Crystal TODAY! 👇

---

Private Training and Fascia Stretch Therapy

Crystal offers private sessions designed for your individual needs. Helping you progress towards your goals and feel better in your body.

• Fascia Stretch
• Injury Prevention
• Acute/Chronic injury
• Strength and Conditioning
• Personal Training
• Joint health and Mobilization

Fascial Stretch Therapy👇

What is fascial stretch?

Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.

Who should consider FST?

• Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.
• Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!
• Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.
• Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.

What are the benefits of stretching?

Fascia Stretch can:

• Reduce pain
• Reduce risk of injury
• Reduce or eliminate tight muscles
• Reduce or eliminate stiff joints
• Improve circulation
• Improve posture
• Make you stronger
• Better range of motion

Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.

🥊Our private sessions start with an assessment of where restrictions are present in your body.

🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.

🥊At the end of our FST session the client is given maintenance homework to continue independent work on improving the health of their fascia and improving their mobility.

---

---