FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services
Toronto, ON — November 7, 2024 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s journey to enhance community engagement and provide top-tier training and wellness services to members.
The new facility, spanning over 7,000 square feet, will feature fully renovated spaces designed to elevate the training experience. With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
Construction is well underway, with a soft opening projected for mid-December. Members will soon have access to a range of new services and amenities. The team is also planning child care options and high-performance training services, supported by Kingsway Physio, which recently opened its doors at Kingsway Boxing’s High Performance Studios at 3046 Bloor Street West.
“Our new location allows us to continue our commitment to health and wellness, while expanding services to meet the evolving needs of our community, we’re excited to bring this enhanced experience to our members, from advanced fitness amenities to high-performance recovery and support.”
~ Jennifer Huggins | Kingsway Boxing Club Owner
Kingsway Boxing Club welcomes the community to explore the new space upon opening, with special memberships and open house events to come. The transition will be seamless for current members, with no planned closures to disrupt ongoing operations. Further details will be shared as construction progresses, and the team looks forward to welcoming both members and newcomers to the enhanced Kingsway Boxing experience.
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
Leading the Way in Sports Performance and Pain-Free Active Living
Physio Etobicoke Clinic is thrilled to celebrate five years of providing high-quality care for sports performance and pain-free active living in the Etobicoke area.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio will be joining forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Kingsway Physio Clinic was established to support individuals—athletes and active adults alike—who seek pain-free movement, enhanced performance, and lifelong health. The clinic’s tailored approach addresses both immediate pain relief and long-term wellness goals, ensuring that clients experience comprehensive, sustainable results. From combat athletes to average-joes and families, Kingsway Physio Clinic provides customized treatment plans that meet individual needs. By focusing on mobility, pain relief, and performance, the clinic helps people stay active in their every day lives.
To celebrate the collaboration, Kingsway Physio Clinic is offering 25% off first-time clients until the end of 2024. This initiative aims to give new clients a chance to experience the benefits of personalized, professional care from a dedicated team of specialists.
Use up your year end benefits today!
Join Us for Open Houses and Demo Sessions Saturday, November 2 & Saturday, November 23
Join us for our first Open Houses at both Kingsway Boxing locations! Stop by on the following two Saturdays at both of our locations:
SAT NOV 2: 10 AM – 12 PM22-B Jutland Rdand12 PM – 2 PMat3046 Bloor Street West.
SAT NOV 23: 10 AM – 12 PM22-B Jutland Rdand12 PM – 2 PMat3046 Bloor Street West.
Please note the important updates below and be sure to join us for Fight Night next Friday October 18th at The Old Mill! This is the first time we’re opening the event to the public and we’d love to have our KBC Family there to support and see what keeps us busy throughout the year. We look forward to seeing you all ringside!
Have a great long weekend and we’re so thankful to call all of you family!
✅ Special Class Sat. Oct. 12 @ 9:15 am – Must Register
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on
👊 JOIN THE FIGHT: FRIDAY OCTOBER 18 AT OLD MILL TORONTO
Early Bird Tickets: I’ve just extended the $50 General Admin Ticketing until the end of the Day Sunday for KBC Family BUY TICKETS NOW
We have a couple of VIP Tickets left, please let me know if you’re interested in attending the Cocktail Reception (these tickets come with light food, drinks and wine)
Team Kingsway Boxing Makes an Impact at the 2024/25 Provincials, Bringing Home Gold and Securing 3 Spots at Nationals!
The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals.
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
Kwasi Amoateng exhibits razor-sharp focus as he awaits the bell for the gold medal match at the Boxing Ontario Provincial Championships. [Photo Credit: Calvin Caron]
The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals.
Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, NoelFridmann, and KwasiAmoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a split decision to the reigning National champ but will get another shot at Nationals. Kwasi fought tactically against a highly experienced opponent, finishing as the Provincial runner-up. Quentin Snowden, in his first Provincial and open-class bout, gained valuable experience, rounding out a strong performance from the team.
A special note of appreciation goes to Coach TJ Mosher, who dedicated his weekend to supporting the team alongside Head Coach Virgil Barrow. Thanks also to the Snowden’s, Fridmann’s and chaperones, who helped keep their sons and the team on track throughout the weekend, and to all KBC Coaches, who provides year-round support and travels with the team when their schedules permits. Their guidance, expertise, and unwavering support were invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Quentin Snowden aka “Q” Brings Home Bronze
In his first Provincials and open-class bout, Q faced the reigning National champion. It was a close, back-and-forth battle in the center of the ring. Despite his opponent having 20 more bouts, Q held his own, fighting hard every minute and showcasing his talent at the Provincial level. Although the decision didn’t go his way, he’s just a combo or two away from victory. As Coach TJ said, “Q’s had an amazing year—Brampton Cup gold, Quebec 2024 open gold, and Provincial bronze.” Well done, Q!
Noel Fridmann Brings Home Silver
Noel has grown significantly both in and out of the ring, becoming a formidable presence in the gym—opponents need to be sharp when facing him. Despite not competing since Nationals in March, he showed no ring rust, battling the National champion to a split decision in the finals. Though the judges awarded the split to his opponent, Noel remains #2 in Ontario for the second consecutive year. Great job, Noel! He will have a chance to compete for the #1 spot in Canada at Nationals.
Kwasi Amoateng aka “The Prince of Darkness” Brings Home Silver
The “Prince of Darkness,” is coming off a gold medal win at the Quebec Open. With 10 bouts on his record, he entered the Provincial tournament, facing experienced opponents. He won his first match by a split decision against a strong competitor from a well-regarded gym. In his second bout, Kwasi stopped an opponent with 25 bouts in the second round, boosting his confidence. In the final match, he faced a challenging opponent with 50 bouts, battling hard throughout. Though the decision was close, Kwasi finished the tournament as #2 in Ontario, earning a spot on Team Ontario and the opportunity to compete for the #1 spot in Canada.
Saeed Haje-saeed Brings Home Gold!
Saeed received a bye into the semi-finals, where his skill set overwhelmed his opponent, earning multiple 8 counts before stopping him in the third round. His growth as a boxer was evident. In the finals, he faced a tricky southpaw with power, but Saeed fought intelligently, outboxing his opponent and securing a 5-0 victory. The judges unanimously agreed on the score, marking his second Provincial title. Next, he aims for the #1 spot in Canada!
Coach’s Reflections
“Our goal at Provincials was to compete at our best, gain valuable experience, and secure spots on the Ontario Provincial Team—and we achieved all of that! Every boxer stepped into the ring this past weekend, and we are proud of their efforts. Congratulations to all our fighters! A huge thank you to the parents and support team for their dedication—feeding, driving, and getting everyone to weigh-ins. The coaches are excited to get back to the gym and build on this momentum!”
Virgil Barrow | KBC Head Coach
With such an impressive performance at the Ontario Provincials, Team KBC is excited to continue their journey, training hard, and aiming for even greater achievements at the upcoming Canadian National Championships.
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Ready To Join Team KBC?
Check out our top 3 options for newcomers, including:
Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!
We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.
Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM
Don’t forget to secure your tickets for this year’s Friday Night Fights The Old Mill on October 18th!
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tues. Oct 15, 2024
Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!
📲 KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Program in session — Prorated options available.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Fall Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.
The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Our classes focus on enhancing physical fitness, coordination, balance, and strength, all while providing a supportive and motivating community environment. Each session includes a mix of boxing techniques, conditioning exercises, and cognitive drills, all overseen by nationally certified coaches with expertise in working with neurological conditions.
Join NeuroStrong today and take the first step toward a stronger, more resilient you. Whether you are looking to maintain your fitness, improve your quality of life, or simply enjoy a new challenge, our program is designed to help you fight back and thrive.
📆 Private and group training options available. To start a small group, a minimum of 3 participants is required.
Key Features:
✅ Customized Training: Personalized exercises to accommodate different levels of ability and progression.
✅ Comprehensive Workouts: Combining boxing techniques with full-body conditioning to improve overall health and well-being.
✅ Supportive Environment: A community-driven approach fostering encouragement and camaraderie.
✅ Expert Guidance: Led by coaches trained in addressing the unique needs of those with neurological conditions.
We are in the process of organizing small group sessions and would love to accommodate your schedule. Please let us know your availability and whether you prefer group or private training.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET TRILOGY PHYSIOHERAPY
The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds. In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of the Top 10 physiotherapists. Hundreds voted, & the results are finally in! Congratulations Trilogy Physiotherapy and Jason for this incredible achievement.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
The 2024 Kingsway Boxing Youth Development camp featured an inspiring visit from professional boxer Sara Haghighat-Joo. As a WBA Lightweight World Champion with an impressive record, Sara’s journey from starting boxing at 16 to achieving numerous titles resonated deeply with the campers, serving as a powerful source of motivation for the young athletes.
Transforming Passion into Power: 15 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp
This summer, the Kingsway Boxing Youth Development Camp was a transformative experience for 15 young athletes, ages 12 to 17. Over just five days, these future champions developed into skilled, technical boxers, impressing everyone with their dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
Coach Daniel Allen led the team through an intensive strength and conditioning day, specifically tailored for boxing and cross-training. His expertise helped the participants build the physical endurance and strength needed for success in the ring.
Photos provided by Rebecca Freeman (article continues below photos)
The camp also featured an inspiring visit from professional boxer Sara Haghighat-Joo. With an impressive record as a WBA Lightweight World Champion, a 4-0 professional career, 140 amateur fights, and titles including 5x Canadian National Champion and 2x Irish National Champion, Sara’s journey resonated deeply with the campers. She started boxing at 16, and her story of perseverance and achievement served as a powerful motivation for the young athletes.
For some, this camp was just the beginning, as several participants are now moving on to join our competitive program. Others will continue refining their skills in our youth technical program. No matter their path, each of these young athletes leaves the camp with a strong foundation in boxing and a renewed sense of confidence.
The Kingsway Boxing Youth Development Camp was designed for youth of all genders and fitness levels, providing a safe, effective, and exciting environment to learn, improve, or test their skills as Olympic-style boxers. Whether they were recreational sports enthusiasts or aspiring competitive boxers, this camp offered an unparalleled opportunity to take their boxing skills to the next level.
Development camp participants were presented with their official certificates by the team of coaches following the 5-day intensive camp.
We’re incredibly proud of the progress these young athletes have made and can’t wait to see where their boxing journeys take them next. The future looks bright for these future champs!
The camp was run by international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals in Calgary. Together, this dynamic duo provided a safe and inspiring environment for the youth to explore a sport they both love.
A special thank you to Coach Colin Brown, who generously volunteered his week to work with the team. We are also incredibly grateful to Acacia Fabing, a competitive boxer at just 12 years old, who assisted the coaching team and ensured all participants felt safe and supported in the ring. Coach Shireen Fabing dedicated multiple days to coaching the camp in between her early hours with our regular programs at the gym. Additionally, a shout-out to our competitive team members Will Bardsley, Erick Medina, and Christian Desautels, who spent their entire Friday helping with the camp finale simulation bouts.
Future camps will be announced for the fall and winter seasons.
Check out our top 3 options for newcomers, including:
The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training.
Our competitive team coaches are an especially enthusiastic, passionate team! Meet the newest addition to our coaching team – PC Kru Howard Nguyen.
PC Kru Howard Nguyen began his Muay Thai journey in 2016, training under the esteemed Kru Clifton Brown. By 2018, he stepped into the competitive arena, showcasing his skills and dedication. Howard is a certified Poo Choi Kru with the Kru Nai Khanom Tom Association of Canada and a licensed Coach & Corner with Muay Thai Ontario.
“Coaching is more than just teaching techniques; it’s about guiding my students through their own personal journeys, helping them discover their strength, and watching them grow both in and out of the ring. It’s an honour to pass on the traditions of Muay Thai and see the positive impact it has on their lives.” ~ PC Kru Howard Nguyen
In addition to coaching, Howard is a dedicated official for both Muay Thai Ontario and Boxing Ontario, with experience officiating over 100 amateur shows combined. His extensive background and commitment to the sport make him an invaluable asset to the Kingsway Boxing community.
📅 Join PC Kru Howard For Muay Thai At Our High Performance Studios
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day!
Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!
Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and much more!
This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!
The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.
Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below).
See you there! In The Meantime, Keep Your Hands Up!
Sun. Sept. 15 4:00 pmGentle Hatha (Mature Adult) Register Now
KBC OPEN HOUSE MARKET PLACE
We can’t wait to see you at our open house during the Taste of The Kingsway! Join us at our mini marketplace, featuring pop-up shops from our local family. Check out Strong Is My Beautiful, brought to you by our very own Coach Shireen, and visit the KBC Pop-Up Shop with Corson McDonald, who will be printing custom KBC gear on-site. We can’t wait to see you and the kids if you can stop by!
UPCOMING WORKSHOPS: September 30, 2023 & October 28, 2023 (Offered Monthly)
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
* –$30.00 Off — Special Discount Only Available At Festival*
📅 [SCHEDULE NOTICE] CIVIC HOLIDAY WEEKEND SAT. AUG 3, 2024 – MON. AUG. 5, 2024
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tues. Aug. 6, 2024
Summer Beach Ready Pack – Special Offer!
Treat yourself, friend or family member to the ultimate fitness experience with our Summer Beach Ready Pack, now $60 off!
For just $199.00, this incredible package includes a TKO Private Training Session, 5 Drop-In Classes, and a Fascial Stretch Session, all valued at $260. Buy for yourself or give the gift of boxing, health and wellness with a combination of personalized training, flexibility enhancement, and invigorating group classes. Don’t miss out on this fantastic deal!
👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program
This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing Ontario Certified Coaches and supported by competitive boxers, it’s derived from our FightCamp to accelerate learning safely. Open to both recreational enthusiasts and seasoned boxers.
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
START DATE: Tuesday June 18, 2024-Please email if you want to join current session
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
Join us for Sleepy Time Yoga and discover the power of relaxation to transform your evenings and improve your sleep quality. Reserve your spot today and prioritize your well-being with this soothing and rejuvenating practice.
Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to relaxation and rejuvenation.
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated coach and stretch therapist
Embracing an active lifestyle? FST is your ally in achieving peak performance. It is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic pain, offering relief by restoring mobility and function.
Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, and recently, a Fascial Stretch Therapist
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Spring/Summer Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
You’re Invited to Our Next Open House! Sunday June 23rd at our Bloor St. Location
Join the Kingsway Boxing Club Family for an exciting Open House at our Bloor Location! Explore our mini marketplace with local vendors, enjoy exclusive competitive team fundraisers, and take advantage of special offers on our services, available only during the event.
Date & Time: Sun. July 28 11:30 am – 2:00 pm
Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 9 all day!
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Team Kingsway Boxing – Quebec Open 2024: (left to right: Coach Geoff Britnell, William Bardsley, Saeed Haje-saeed, Quentin Snowden, Wesley Snowden, Kwasi Amoateng, Jamal Henry, Carson Blake, Coach TJ Mosher, Coach Virgil Barrow)
Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
A special note of appreciation goes out to Coaches TJ Mosher and Geoff Britnell, who dedicated their weekend to coming out alongside head coach Virgil Barrow. Their guidance, support, and expertise were invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Kwasi Amoateng (left) and Quentin Snowden both brought home gold after hard-earned victories throughout the weekend. Photo Credit: Calvin Caron
Gold Medals:
Kwasi Amoateng: Kwasi had an outstanding performance, winning three bouts to secure the gold medal. In his first fight, he stopped his opponent in the second round. His second bout saw him unanimously defeating a more experienced fighter. In the final bout, Kwasi faced a formidable opponent he had previously competed against twice. After losing to him in the Brampton Cup gold medal match, Kwasi won a significant match at a club show. This time, in the rubber match, Kwasi triumphed, bringing home the gold. Special shoutout to his opponents and coaches.
Quentin Snowden: Quentin, already a Brampton Cup champion, added the Quebec Open gold to his achievements, making it a fantastic year so far. He had three bouts, with a dominant victory in the first fight. His second bout ended with a thrilling second-round knockout, and his third bout was his best performance of the competition. Q had a dominant weekend, solidifying his reputation as a top contender.
Silver Medals:
Carson Blake: In his first fight, Carson showcased his aggression and secured a win. In his second bout, he faced a solid boxer and lost the first two rounds. However, in the third round, he demonstrated his resilience and went after his opponent, showing his potential despite conceding the gold medal. Carson’s future looks bright.
Saeed Haje-saeed: A provincial champion and ranked third in Canada, Saeed faced the national champion in his best performance to date. Although the judges didn’t agree with his performance, he earned a silver medal and gained valuable experience.
Wesley Snowden (left) and Jamal Henry fought hard, proudly representing the team and securing a bronze medal in the tournament.
Bronze Medals:
Jamal Henry: Despite losing his semifinal bout, it’s noteworthy that Jamal manages two jobs and trains only once a week. His commitment to the sport is evident, but the lack of training showed in this bout.
Wesley Snowden: Wesley outboxed his opponent from Nova Scotia in his first fight, securing his first win. In the semifinal bout, he faced a counterpuncher and couldn’t sway the judges. Nonetheless, Wesley’s growth, both in and out of the ring, was remarkable and a testament to his hard work.
Honorable Mention:
William Bardsley faced a challenging quarterfinal match against Keoma Ali, one of the top elite boxers in Canada, who also holds a third place standing at the latest Commonwealth Games. Despite facing an opponent with superior experience, footwork, speed, and power, Will stepped up and fought every second of every round, delivering what the team considered the best fight of the tournament. Despite suffering an elbow injury in the first round, Will fought through it with determination, showcasing the resilience that marks him as a future champion.
Coach’s Reflections
“The goal at Quebec Open was to compete to our capability, gain experience, and bring home medals. All of our boxers competed and were in every single fight this past weekend. Congratulations to all of our boxers for stepping into that ring and giving it your all.
A big shoutout to the parents and the support team for helping the fighters by feeding them, driving them, and getting them to weigh-ins. The coaches are eager to get back to the gym and keep the momentum going.”
Virgil Barrow | KBC Head Coach
With such an impressive performance at the Quebec Open, Team Kingsway Boxing is excited to continue their journey, training hard, and aiming for even greater achievements in the future.
Ready To Join Team KBC?
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Join the Kingsway Boxing Club Family for our next Open House at our High Performance Studio
Date & Time: Saturday July 28th 11:30 am – 2:30 pm
Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)
We would love to see/meet you all at our next Kingsway Boxing Club (Bloor Location). We’re hosting a mini marketplace featuring pop-up shops from our local family, Citrus Silver and Strong Is My Beautiful. We’re also opening our doors so you can learn more about us and our programs. Many people don’t realize we offer services outside of boxing, and we’ve even opened registration for our summer camps.
We can’t wait to see you and the kids there if you can stop by! We would love to host more of these open houses and feature female business owners network in our marketplace! Let us know if you’re interested in participating.
Wide range of fitness opportunities for all ages and levels
Unique, varied workouts that challenge both mentally and physically
Virtual options available
Kingsway Boxing Club operates from two locations in west Toronto, providing competitive boxing programs and a variety of fitness, recreational, and high-performance athletic programs.
Don’t miss this chance to join our community and experience the Kingsway Boxing Club difference!
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Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.
Two contenders, Saeed Haje-saeed and Noel Fridmann, made their debut at the nationals with their sights set on national titles, while Will Bardsley represented Kingsway Boxing at the Canada Cup U23 tournament. Virgil Barrow, Co-Owner of Kingsway Boxing, was selected as one of Ontario’s Provincial Team Coaches and Jennifer Huggins was the assistant supervisor for the Canada Cup. This event marked a significant achievement for Team KBC.
The 2024 Canada Cup and Junior Youth National Championships concluded after five action-packed days! The tournament featured over 200 bouts across the U23 and Junior/Youth National rings. We witnessed the crowning of our inaugural Canada Cup Champions and celebrated the rising stars who claimed junior and youth national titles, including our own Saeed Haje-Saeed, who brought home a bronze medal in the Men’s Youth 54 kg Weight division. Noel Fridmann finished fourth in the country in the Junior C 60 kg weight division. Team KBC also secured a bronze medal with a strong performance by William Bardsley in the Men’s U23 57kg weight division.
Virgil Barrow, Co-Owner of Kingsway Boxing, dedicated the week to working with the Boxing Ontario Provincial Coaching team. Together with Julia DiMarcantonio and Danial Khan, they guided nearly 50 boxers from the province, securing 29 medals, including 17 national titles. Another notable achievement for the team was Jennifer Huggins’ role as an assistant supervisor and evaluator for the Canada Cup U23 ring, while also managing logistics leading up to the tournament.
“It was an honour to be selected as one of the provincial team coaches, alongside Coach Julia and Coach Daniel. The dream team of coaches, they are both excellent high-level coaches, with a ton of experience. With over 40 athletes competing against the best in the country, all vying for the number one spot in Canada, we are incredibly proud of Team Ontario for their accomplishments. Ontario’s future looks bright, with 17 national titles. “
~ Virgil Barrow, Boxing Ontario Provincial Team Coach
Kingsway Boxing has been expanding its presence in the competitive boxing world over the past few years. Although this was the first time KBC had representation at the nationals, a team of 12 boxers recently represented KBC at the Brampton Cup tournament, all demonstrating true promise in the sport. Not only did they achieve their personal bests, but they also represented the sport and Kingsway with excellence against some of the top international and national boxers.
Jennifer Huggins assisted Roland Labbe in delivering the officials seminar and supervising the U23 ring as she prepares to increase her support for the development of officials in Canada.
“I’m grateful for the opportunity to have served as an assistant supervisor and evaluator, alongside my mentor, Roland Labbe. Being part of the inaugural Boxing Canada Cup in Calgary was an honour, and I look forward to continuing my support for the growth of officiating and boxing in Canada!
A huge congratulations to Virgil Barrow, Danial Khan, and Julia DiMarc for leading the Boxing Ontario team to an impressive 29 medals and crowning 17 national champions. I’m incredibly proud of our boxers from Kingsway Boxing Club who represented at the Nationals and Calgary Cup. I can’t wait to see where their journey will take them next.”
~ Jennifer Huggins, Founder Kingsway Boxing Club
Thank you to our community who has joined us and continues to contribute to making our journey a tremendous success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. As we prepare for the next tournament, we are confident that our athletes will continue to excel and showcase the skills they have honed over the years. Their dedication and hard work have brought us to this moment, and there’s no doubt that they will make us proud.
Team Coaches Virgil Barrow, Julia DiMarcantonio, and Danial Khan, Provincial Coach Ray Napper [Photo Credit: Rebecca Freeman, Boxing Ontario]
Coach Virgil reflected on the significance of the fighters’ accomplishments and shared his thoughts on what they meant to him personally:
“While Saeed and Noel both aimed for the National title, their work ethic and consistent willingness to improve are a coach’s dream. Saeed is #1 in Ontario and 3rd in Canada. His first nationals saw him get his first win. His second bout of the tournament was against Quebec who he lost to but fought a Gutsy fight till the final bell. Noel is #2 in ontario and #4 in Canada. He lost a razor close bout, he will get better and aim for that number #1 spot next year. I’m proud of them for their achievements.“
With the support of the community and the dedication of its athletes and coaching team, notably TJ Mosher and Geoff Britnell, Kingsway Boxing is poised to make a lasting impact at the upcoming provincials and future international events. As they continue to strive for excellence, Team Kingsway Boxing remains committed to representing the sport and its values with integrity and passion.
Team Coaches Virgil Barrow, Julia DiMarcantonio, and Danial Khan, Provincial Coach Ray Napper [Photo Credit: Rebecca Freeman, Boxing Ontario]
In anticipation of the upcoming Boxing Canada Nationals, Team Kingsway Boxing is gearing up for an exhilarating showcase of talent and determination.
With two contenders eyeing the national title and Virgil Barrow, Kingsway Boxing Co-Owner, selected as one of Ontario’s Provincial Team Coaches, the event represents a huge achievement for Team KBC.
Virgil Barrow, Kingsway Boxing Co-Owner, has been selected for the Boxing Ontario Provincial Coaching team. Alongside Julia DiMarcantonio and Danial Khan, they will lead nearly 50 boxers from the province towards their goal of national titles. Another notable achievement for the team is that Jennifer Huggins will also be supporting as a supervisor for the Canada Cup U23 ring simultaneously running at the venue.
“It’s an honour to be selected as one of the provincial team coaches, alongside Coach Julia and Coach Daniel. They are both excellent high-level coaches, and I look forward to working and learning from them. With over 40 athletes competing against the best in the country, all vying for the number one spot in Canada, Team Ontario is hungry, and we are coming for the GOLD.”
~ Virgil Barrow, Boxing Ontario Provincial Team Coach
Looking ahead to the event, Kingsway Boxing is proud to announce the qualification of two of its members for the 2024 Nationals. Saeed Haje-Saeed has secured the title of provincial champion, showcasing exceptional talent and dedication. Additionally, Noel Fridmann has earned the esteemed position of number two in Ontario, further solidifying Kingsway Boxing’s reputation as a force to be reckoned with in the sport. Another one of Team KBC’s athletes, Will Bardsley, will also be representing at this tournament as he prepares to return to Australia to compete in his Provincials with hopes of representing Australia in the next Olympic cycle.
Kingsway Boxing has been increasing its involvement in the competitive boxing world over the past few years. A team of 12 boxers recently represented KBC at the Brampton Cup tournament, all showing true promise in the sport. Not only did they achieve their personal bests, but they also represented the sport and Kingsway with excellence against some of the top international and national boxers.
Jennifer Huggins will assist and receive training from Roland Labbe in delivering the officials seminar and supervising the U23 ring as she prepares to increase her support for the development of officials in Canada.
“Since founding Kingsway Boxing Club in 2006, it has been my dream to introduce a sport that has profoundly impacted and shaped my life to the community,” said Jennifer Huggins, Founder of Kingsway Boxing Club. “While we have always been active in the competitive world, much of our focus has been on our recreational programming. This approach not only aimed to cultivate boxing at the grassroots level but also served as a means to sustain our operations in the face of Toronto’s high rent costs. Finally, after nearly 20 years, we are beginning to make our mark in the competitive and national scenes. I am incredibly proud of all our youth and elite boxers!”
~ Jennifer Huggins, Founder Kingsway Boxing Club
Thank you to our community who has joined us and continues to contribute to making our journey a tremendous success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. As we prepare for the Nationals, we are confident that our athletes will continue to excel and showcase the skills they have honed over the years. Their dedication and hard work have brought us to this moment, and there’s no doubt that they will make us proud.
Coach Virgil shared some words of encouragement as the boxers put their final days into training before they leave:
“KBC’s own Saeed and Noel are both ready to compete for the National title. Their work ethic and consistent willingness to improve are a coach’s dream. Bring home some medals, boys!”
With the support of the community and the dedication of its athletes and coaching team, notably TJ Mosher and Geoff Britnell, Kingsway Boxing is poised to make a lasting impact at the upcoming Nationals and future international events. As they continue to strive for excellence, Team Kingsway Boxing remains committed to representing the sport and its values with integrity and passion.
Experience the expertise of Kingsway Boxing Club’s high-performance coach, Jo-Anne Sheffield, as she leads this invigorating class!
Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence.
This class is suitable for all fitness levels and promises to be burpee-free. Best of all, it’s absolutely FREE! Space is limited to just 15 participants, so don’t miss out. Secure your spot now and join Jo-Anne Sheffield for a morning of empowerment and vitality!
Discover the full spectrum of Jo-Anne Sheffield’s expertise at our high-performance location! In addition to her dynamic strength training class, Jo-Anne offers personalized training sessions tailored to your individual goals. Elevate your fitness journey with her exclusive Total Body Conditioning program, designed to sculpt and strengthen your entire body.
Looking to take your workout outdoors? Don’t miss out on Jo-Anne’s invigorating Outdoor Bootcamp sessions! With spring just around the corner, now is the perfect time to register for these awesome programs and experience the transformative power of Jo-Anne’s coaching.
Spaces are limited and filling up fast, so secure your spot today and embark on a journey to a stronger, fitter you with Jo-Anne Sheffield at Kingsway Boxing Club!
The 2024 International Women’s Day campaign embraces the theme #InspireInclusion.
This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity.
On International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us!
Jennifer Huggins
Fight Team Coach | High Performance Trainer
Jennifer Huggins is the owner and senior coach of the Kingsway Boxing Club in Toronto. As an International Boxing referee and judge, Jennifer understands the sport of boxing inside and out. She has extensive experience working within boxing’s international, national and provincial sport organizations. During her time with Boxing Ontario, Jennifer served as an assistant coach with Ontario’s provincial team, Ontario’s Provincial Chief Official, and president of Boxing Ontario’s Board of Directors. She is currently on the Sport and Competition Committee with World Boxing, appointed as a member of the Advisory Council to the Minister of Sport in Ontario. She’s also active as an Official with Boxing Canada and continues to with the organization in other capacities. This includes sitting on Boxing Canada’s Inter-Provincial Territorial Committee, the Canadian R&J Commission, Gender Equity Advisory Group and the Gold Medal Profile Advisory Group. Jennifer is also the founder and executive director of the Fight to End Cancer, which has raised more than $3 million for cancer research, with proceeds going directly to support the research and patient care at The Princess Margaret Cancer Centre.
“Maintaining a clear perspective and honouring fairness is always key. As a boxing official, I play the role of both referee and judge. I pride myself on being fair in and outside of the ring.”
Shireen Fabing
Boxing Coach | Personal Trainer
Shireen’s journey as a competitive boxer began the moment she laced up her very first pair of boxing gloves. Remaining dedicated to the sport, she thrives as an amateur boxer while also spreading her passion beyond the ring to the wider community. Shireen actively engages with both recreational enthusiasts and competitive athletes, tirelessly advocating for the myriad benefits boxing offers.
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.“
Jo-Anne Sheffield
High Performance Instructor | Personal Trainer
Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.
Crystal Chen
Personal Trainer | Wellness Coach |Communications and Marketing
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has brought her to being a life coach and healer who has now combined her 20 years of knowledge to marrying mindfulness to exercise. She loves striking a balance of mobility work with lifting, dancing and has fun doing free movement as ways to keep her body agile and strong.
Crystal believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
“Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Sophia Ingrassia
Assistant Boxing Coach
Sophia initially took up boxing with the goal of acquiring a new skill and improving her fitness levels. However, from the moment she stepped into the KBC community, she discovered a profound love for both the sport and its supportive environment. Recognizing her passion and dedication, Sophia is determined to excel in boxing and deepen her involvement with the community. Despite her ongoing university studies, she eagerly anticipates coaching during the summers and whenever her schedule permits.
“KBC is truly one of the most amazing communities I’ve ever been apart of with the most welcoming environment and I’m so happy to be apart of it. I hope to continue to help grow the KBC family and share the skills I’ve learned with whoever may join.”
Olivia Bates
Fitness Guru and HIIT Coach
Born and raised in the GTA, Olivia has been boxing since the age of 10! She loves how the sport challenges her, not only physically, but mentally as well.
Over the years, being a coach has brought her so much joy. Olivia loves seeing the kids improve day by day. It’s a huge motivator to be able to provide them with a safe, enjoyable space where they can learn both technique and increase fitness. The community at KBC really pushes her to be her best for herself and the kids and she loves every bit of it!
When Olivia is not at the gym, she enjoys playing and listening to music as well as her quality time with the family.
“It’s a huge motivator to provide the kids with a safe, enjoyable space where they can learn both techniques and increase their fitness!”
Jacqueline Walters
High Performance Instructor | Kickboxing Coach
Jacqueline Walters boasts an impressive record as a 4-time Canadian Kickboxing Champion in the 60kg, K1 Division, having proudly represented Canada at the World Championships in both 2009 and 2011. With a diverse background that includes training and competing across continents such as Thailand, Europe, Africa, North and South America, Jacqueline now holds the esteemed title of Canada’s sole A-Level, internationally-sanctioned Kickboxing Ring Referee sanctioned by the World Association of Kickboxing Organizations (WAKO). Additionally, she serves as a Chief Official with WAKO Canada and is a respected Kickboxing coach and instructor. Leveraging her expertise further, Jacqueline is also an ACE-certified Personal Trainer, offering tailored fitness programs both on an individual basis and in group settings.
Jacqueline’s love of the sport, and fitness in general is what inspires her to help others stay healthy through recreational and/or competitive sport.
Katerina Muchnik
Yoga Instructor
Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.
Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.
You may think yoga may not be your “thing”, …but what if it is? Come alone or with a friend to see for yourself… YOGA is for everybody!
Shyanne McPherson
Shyanne has always been intrigued by the world of fitness. With over 10 years’ experience as a Personal Trainer and Fitness Instructor, she credits the fitness industry for paving her life’s journey. Shyanne lives and breathes fitness and says her passion lies far beyond simple exercise. Fitness is about your mind, body and soul which is exactly what she will challenge.
Power4Teens has allowed Shyanne’s two passions to come together, working with youth and workin’ their butts!
Patricia Else
Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health. She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018.
She works with organizations to build capacity and with individuals and groups to build strength and improve their health. She teaches Health Promotion at Sheridan College with Kinesiology degree students.
In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training.
Patricia is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.
SYLVIA PERRY
Yoga Instructor
Sylvia has 20 years experience as a talented yoga instructor, who is nurturing, insightful, intuitive with a great sense of humour. She is always meticulously prepared for her classes which are tailored for the students who attend. The students benefit from individual support and attention grounded in patience and focus.
Her classes are fun, lighthearted with lots of variety. She focusses on alignment, provides careful and safety conscious instruction with a firm foundation in traditional yoga.
Sylvia has taught yoga one on one in private sessions and small classes and large class of over 60 participants. She is trained in Ashtanga and Power Yoga and a certified E-RYT 200 YACEP to teach Hatha Yoga and traditional Indian Hot Yoga.
“There is something to be learned from everyone. Mostly I love to teach yoga. Yoga is my way of connecting with others in a meaningful way. Hopefully that shows in my classes.”
Clare Hickey
Registered Holistic Nutritionist
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Clare’s approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
The aim of the IWD 2023 #EmbraceEquity campaign theme was to get the world talking about Why equal opportunities aren’t enough. People start from different places, so true inclusion and belonging require equitable action. Read more about this here.
The theme for the 2022 campaign was “#breakthebias” and that year we chose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.
The theme for the 2021 campaign was “#ChooseToChallenge” and this year we choose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.
Want to train with the fierce women of KBC? Register now!
Check out our top 3 options for newcomers, including:
Embark on your boxing and fitness journey with our exclusive 3 Month Membership, offering a wealth of benefits to elevate your training experience. $450.00 (reg. $480.00)
With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where you’ll refine your technique and enhance your knowledge of the sport. Plus, take advantage of Open Gym access, perfect for those who feel confident with basic skills and seek the freedom to train independently in a safe and supportive environment.
⚠️ This package is also included in our Ultimate Monthly Membership for $135 per month (with a 1-year commitment). Please Contact Us if you’re interested in becoming a member.
Unlock your full potential and embrace a transformative boxing and fitness journey with our comprehensive 3 Month Membership.
3 Month Membership Includes:
🥊 Access to 3 drop-in classes weekly (both locations)
🥊 Access to Open Gym (must be confident with basic skills & safely training)
🥊 Access to monthly Boxing 101 Fundamental Workshops
🥊 Unlimited access to Virtual Database
⚠️ This package is also included in our Ultimate Monthly Membership for $135 per month (with a 1-year commitment). Please Contact Us if you’re interested in becoming a monthly member.
We offer programs for kids, teens and adults, and for every fitness level, so there’s no reason to wait!
Kingsway Boxing Club operates from two locations: the Boxing Gym and our High Performance Studio, both situated in the west end of Toronto, Ontario, Canada. We effectively manage competitive boxing programs at the Boxing Gym and offer a range of fitness, recreational, and high-performance athletic programs at both the Boxing Gym and our new High Performance Studio. Additionally, our Virtual Boxing Club extends accessibility to individuals worldwide.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Did you know that the roots of women’s boxing can be traced back to the 18th century?
Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing.
Despite its centuries-old origins, it wasn’t until 2012 that women were granted the opportunity to compete in boxing at the Olympic level for the first time. The groundbreaking progress witnessed at the London 2012 Olympics paved the way for the emergence of the world’s inaugural 12 female Olympic medallist boxers. While this progress was historic, equality remained a distant goal, with only 3 women’s weight classes represented at the 2012 Olympics. However, as the road to the Paris 2024 Olympics approaches, equality in the sport is also drawing closer, with 7 men’s and 6 women’s weight classes now being included.
This International Women’s Day, we want to acknowledge some of the inspiring women who have represented Canada in amateur Olympic and professional boxing! 🇨🇦 🥊
Tammara Thibeault
Tammara Thibeault is a beast of a boxer from Quebec. Even fracturing her nose twice in a month did not bring this one’s spirit down! She won gold at the 2017 Pan American Championships at 75kg, gold at the 2022 and bronze at the 2019 World Championships. At the 2018 Commonwealth Games in Gold Coast, Australia, Thibeault won the bronze medal in the middleweight event and the list just continues. She is power packed, a 2020 Tokyo Olympian and hopes to qualify for the upcoming Olympic Games!
Scarlett’s boxing journey took a significant turn in 2020 when she considered quitting due to her weight class’s absence from the Olympic program. However, her enthusiasm reignited after assisting a teammate’s Tokyo 2020 training and learning that her weight class would be reinstated for Paris 2024. This revelation fueled her determination to excel. She secured the gold medal in the 54kg category at both the 2022 and 2023 AMBC American Continental Championships, showcasing her prowess internationally. Additionally, Scarlett advanced to the Round of 16 at the 2022 IBA World Championships. Introduced to boxing at 17, Scarlett grew up around the sport, with her father running a boxing gym. This upbringing instilled in her a deep appreciation for boxing’s artistry and the qualities it demands, including timing, emotional control, and grit. She views boxing as more than just a sport but as a form of artistic expression. A favorite quote by Pablo Picasso, “The meaning of life is to find your gift. The purpose of life is to give it away,” reflects her belief in sharing one’s talents for the greater good.
Charlie Cavanagh is a member of the Canadian national team competing at 66kg, originally from New Brunswick. She picked up boxing at the age of 13 years old as a recreational member. Her father had been involved in boxing for years already, and she was eager to partake in all sports, especially contact sport. Prior to being part of the elite national team, she competed for the youth national team, where she placed for silver at the Youth Continental Championships, and gold at the Youth World Championships in 2018.
After joining the elite team in 2022, Charlie competed at the Elite Continental Championships, winning the bronze medal, followed by the Women World Championships where she won the silver medal.
Sara Kali, aged 32, emerged as the victor in the December Olympic Trials held in Montreal, Canada. With an impressive display of skill and determination, Sara clinched victory in the trials, securing her place as a formidable contender in the world of boxing. Her triumph underscores her dedication and perseverance in pursuit of her athletic goals. As she continues to pursue excellence in the sport, Sara’s achievements serve as a testament to her talent and commitment to her craft.
Terris Smith, a talented athlete, is 30 years old and recently emerged victorious in the December Olympic Trials held in Montreal, Canada. Despite facing stiff competition, Terris showcased her exceptional skills and determination, securing the win in this prestigious event. Her success highlights not only her prowess inside the ring but also her unwavering dedication to the sport of boxing. Terris’s achievement in the December Olympic Trials underscores her as a standout female boxer, poised to make her mark on the Olympic stage. As she continues to pursue her athletic aspirations, Terris Smith’s triumph serves as a testament to her talent, resilience, and determination in the pursuit of excellence in boxing.
Marie Al-Ahmadieh, at just 19 years old, has already made significant strides in her boxing career. In 2022, she demonstrated her talent on the international stage by finishing in the top 8 at the Youth World Championship in Alicante, Spain. She further solidified her standing as a promising athlete by earning a Silver Medal at the Bornemissza Youth Memorial Tournament in Eger, Hungary, and securing Gold at the Brandenburg Youth Tournament in Germany.
Continuing her impressive trajectory into 2023, Marie showcased her skill and determination by emerging as the Pan Am Games Box Off Winner in Montreal, Canada. She followed this achievement with a Silver Medal at the AMBC Continental Championship in Cali, Colombia. Making her debut appearance at the Pan Am Games in Santiago, Chile, Marie demonstrated her competitive spirit and prowess in the ring.
Most notably, Marie clinched victory at the December Olympic Trials in Montreal, Canada, further cementing her status as a rising star in the boxing world. With her exceptional achievements and unwavering dedication to the sport, Marie Al-Ahmadieh is poised to continue making waves in the realm of boxing on both national and international platforms.
McKenzie’s boxing journey is a testament to perseverance and passion. After a four-year hiatus, she made a triumphant return to the ring in 2023, clinching her third senior national title at the Canadian Championships. Her renewed dedication to the sport blossomed while living in South Africa, reigniting her love for boxing before the onset of the COVID-19 pandemic brought her back to Canada.
Fuelled by a newfound determination, McKenzie devoted herself to rigorous training for a year, culminating in a remarkable victory in her comeback fight against a multi-time American champion. Her success didn’t stop there – she also secured the bronze medal in the 50kg category at the 2023 AMBC American Continental Championships and replicated her bronze achievement for Canada at the Pan Am Games in Santiago, Chile, later that fall.
Introduced to combat sports through a high school self-defence class, McKenzie transitioned to amateur kickboxing at 17 before finding her true calling in boxing. A graduate of Niagara College’s Practical Nursing Program, she harbors ambitions of a career in cosmetic nursing. Inspired by the legendary two-time Olympian Mandy Bujold, McKenzie regards her as both a mentor and friend.
Before stepping into the ring, McKenzie draws inspiration from her trusted book, “Winning State Wrestling,” and lives by the motto, “Don’t talk about it, just be about it.” Her journey exemplifies resilience, determination, and the unwavering pursuit of excellence in both sport and life.
Just a few months after she joined the national team, Myriam Da Silva won 69kg gold at the 2012 Americas Continental Championships in Cornwall, Ontario. Later that year, she made her debut at the AIBA World Championships. In 2014, she was a silver medallist at the continental championships and made her second world championship appearance.
In 2015, Da Silva underwent surgery for carpal tunnel syndrome in her right hand. The next year, she broke her thumb in that same hand. She dropped in the world rankings and was unable to compete at the world championships. After rehab, she finished second at the Canadian Championships and was not selected for the 2018 Commonwealth Games team.
Da Silva did regain her national title in 2018 and made the quarterfinals for the first time at the world championships. She was selected to compete in her first international multi-sport competition, the Lima 2019 Pan Am Games, where she won the 69kg silver medal. In her Olympic debut at Tokyo 2020, Da Silva was eliminated in the Round of 16.
A 75 kilogram middleweight from Wiarton, Ontario, Mary Spencer has won three World Championships, one Pan American Games gold medal, and eight Canadian Championships. In 2012, Mary made history as the first Canadian and the first Aboriginal female boxer to compete in the London Olympics.
From Cobourg, Ontario, weighing in at 51 kg (112 lbs.), Mandy Bujold has had numerous titles and victories attributed to her name. She’s won 11 Canadian National Championships, 3 Continental Championships, a Gold medal at the first Pan American Games and a Bronze medal at the first Commonwealth Games that included women’s boxing. In addition to her long list of accolades, Mandy represented Canada at the Rio 2016 and Tokyo 2020 Olympic Games and continues to inspire.
Fun Fact: During regular operation at Kingsway Boxing Club, Mandy Bujold would join our Girl’s Youth Program to help inspire and coach our team.
Ariane Fortin is a true Canadian hero and a two-time World Boxing Champion. Featured in the film Last Woman Standing and from Quebec, Ariane achieved her career highlight by representing Canada at the Rio 2016 Olympic Games. She also made headlines at the 2014 Commonwealth Games by winning the silver medal and a bronze medal at the 2015 Pan American Games in Toronto, Canada. Her journey represents the true definition of perseverance! Fortin was Boxing Canada’s Female Boxer of the Year in 2006, 2008 and 2009.
Kim Clavel is a Canadian professional boxer who has held the WBC-NABF light flyweight title since 2019. What really makes Kim Clavel stand out is her commitment to her community. Last year in March 2020 when her first main event was cancelled, she decided to temporarily drop her gloves and get back into her nursing scrubs to help during the pandemic! Truly inspirational!
Caroline won bronze at her very first Canadian championships in 2009. By 2012 she had moved up to claim silver and in 2013 she won the first of her two straight national titles. If that wasn’t impressive enough, in 2013 she made her debut at the American Women’s Continental Championships and won a bronze medal. Veyre went on to earn her spot on the Canadian Team for TORONTO 2015 by winning the Pan Am Games qualifying tournament. She’s now on a mission to qualify and represent Canada at the Tokyo 2020ne Olympic Games.
Marie-Ève Dicaire from Quebec, has held the IBF female light middleweight title since 2018. Prior to her professional career, Dicaire represented Canada as an amateur boxer. In 2013, she was named athlete of the year by Boxing Quebec. As of September 2020, she is ranked as the world’s second best active female light middleweight! What a woman!
Fun Fact: On March 5, 2021, Dicaire headlined on the “SUPERWOMEN: SHIELDS VS. DICAIRE”, an all-female night of professional boxing, featuring a 10-round 154-pound unification showdown against the undefeated three-division and current WBC/WBO Super Welterweight World champion Claressa Shields.
This 5-day intensive camp is tailored for youth aged 12-17 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers. Derived from our exclusive FightCamp, this boxing camp was originally developed to accelerate students’ learning of the essentials of amateur boxing in a safe and effective manner. The program caters to recreational sports enthusiasts as well as seasoned boxers aiming to enhance their skills in the sport.
Open to all genders and fitness levels, we will give you the chance to learn, improve or test your skills as an Olympic-Style boxer.
Program Cost: Early Bird Rate: $325.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $375.00)
The classes are structured to systematically break down the technical, offensive and defensive aspects of the sport. You are guaranteed to benefit from this program regardless if you are a complete beginner or already well into your competitive boxing career.
BONUS – Once you complete this camp, you will feel confident stepping into the boxing programs offered by Kingsway Boxing. You will also receive a complete Boxing Handbook outlining each component along with structured workouts to help you perfect your skills.
NEXT STEPS: Athletes who attend this camp will automatically qualify for the Youth Talent ID Session. These sessions are held seasonally, in which athletes are selected for the Youth Competitive Program, based on the Boxing Ontario High Performance Criteria.
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC. official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves (can be purchased from our website: Buy Now)
📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Mar 21, 2022
Good Morning Fight Campers and Parents,
Congratulations once again on completing one of the most intense camps we have ever run. As coaches, we are over the moon and so inspired by the dedication and hard work displayed by this team! While I’m sure they will need this weekend to rest and recover, we cannot wait to see the kids back in action this week! Many of the boxers displayed interest in taking boxing the next step; due to limited spots on the team and in order to set expectations, please ensure they are registered for our free Talent ID Session — Fri. Apr. 29 @ 5:30 pm Please see below for important next steps and links to photos and do not hesitate in case you have any questions or concerns.
Important Next Steps & Materials:
1. Fight Camp Handbook: This handbook outlines each lesson and technical component covered in the camp. In addition to a detailed lesson review, we have included an independent workout to be executed during Open Gym (currently, active boxers may sign up for these independent training times throughout the week on our Schedule)
2. Training (Competitive or Recreational): Many of the boxers are already training in our regular youth programs, however a number of the youth are very interested in taking the next step to train competitively. Please see below the pathway for the two options:
Recreational Programs: These run throughout the week and boxers can register immediately using the information provided in the link. Even boxers looking to take the next step should be enrolled in at least 1-2 classes weekly to ensure they are physically prepared for competitive training.
Competitive Programs:Register For Talent ID Session — Fri. Apr. 29 @ 5:30 pm All boxers who are interested in taking the next step should attend this free session. We have limited spots on our competitive team, however this is a very good session for the boxer to identify where their technical abilities are at and set realistic expectations.
3. Fight Camp Photos & Video: We are working to compile all of the media we gathered throughout the week (there are thousands of photos and videos). Please note that the download link below will be populated throughout the week as materials come in from the various photographers.
4. Help Us Rebuild By Sharing A 5-Star Google Review: The past 2 years have been tough for us all, however spending this past week with the boxers have given us a renewed hope that we can rebuild and find a way to hold on to both of our locations in Etobicoke. Please share your experience with our camps as it helps us more than you could imagine. Thank you for your incredible support and dedication to boxing and your KBC Family.
In The Meantime, Keep Your Hands Up… And Clean! 👊
Feb 28, 2022
Good Morning KBC Fam!
We’ve done it! Two years into the pandemic and we’re still here, and it’s all because of you! Thank you from the bottom of our hearts! As we rebuild our community and programming, we wanted to give you the first opportunity to register for our March Break Youth Camp. With limited spots available, we wanted to invite you to register before Mar. 6 at the discounted rate.
Note that this camp is appropriate for kids 12-17 years old and experience is not required. Participants should have a keen interest in the sport of boxing and be able to focus and respect the sport and their teammates.
Note that some of our rates will need to be increased up to 10% April 15, 2022 to help offset the many expenses we’re facing, including rent which has gone up 20%. We would like to give our members the opportunity to purchase packages at our lower rates prior to the adjustment. View All Packages: Client Renewals
Do not hesitate to contact me back with any questions or if you need support. Thank you again for EVERYTHING!
In The Meantime, Keep Your Hands Up… And Clean! 👊
March 12, 2022
Dear FightCamp Participant and Parents,
We are incredibly excited to spend the week with you next week! Please see important details below and let me know if you have any questions or concerns.
ACTION REQUIRED: DUE SUNDAY MAR 13 12PM
Protocols For Parents:
Call/Email before 9am if camper is not attending that day
Drop-off/Pick-up procedures (please see below)
Camper self-dismissal: If your child would like to be released from the camp please provide written notice to us by email to jennifer@kingswayboxingclub.com
Update Client Emergency Contact and Medical Conditions: Please login to your account to update emergency contact information and any medical conditions or allergies. Also please notify me in response to this email if any conditions exist: ACCOUNT LOGIN
Review Camp Details (see below)
March Break FightCamp Start Date: Monday March 14, 2022
Course Duration: 5 Day Camp | Mar. 14 – Mar. 18, 2022
Monday – Friday:
Daily Arrival 10:15 am – 10:25 am
Camp Starts Everyday: 10:30 am (sharp)
Camp Ends Everyday: 2:00 pm – Pickup 2:00 pm – 2:15 pm (we will communicate if certain days go longer)
Location: Kingsway Boxing Gym Facility | 22-B Jutland Road. Toronto ON
Many campers will be using public transit or walking to the gym
Parking: We have spots within the parking lot of our gym, however due to number of cars, it may be best to park in the front of the building and walk to door to drop/pickup you child.
WHAT’S INCLUDED WITH ENROLMENT?
Boxing Wraps
Mouthguard
Training Diary
Various small gifts from Team KBC
WHAT TO BRING:
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring Light Food: NO NUTS: Many of our participants and coaches have sever allergies to nuts.
We will be providing light snacks, however if you wish to bring something to eat during the 15 min snack break provided, we suggest a light sandwich or something easy to pack.
Basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves
Please be advised that your fee did not cover boxing gloves. If you do not have this equipment you are welcome to grab the $75 Upgrade which includes everything needed. BUY NOW
The FightCamp Lessons will be split up into 2 parts each day. You may find yourselves sweating a little more than usual. We recommend you bring a towel and a change of shirt for the second half of your day. Also bring a sweater for the down times so that you don’t feel chilled.
Wearing a mask is mandatory when you enter and exit Kingsway Boxing Club locations.
Due to the logistics and physicality of the camp, participants may remove their masks during camp activities. All staff and team will be COVID tested daily and participants will only attend if they are in 100% good health. (COVID tests will be provided to participants if they request)
Arrive on-time during the daily arrival (10:15 am)
Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th.
Holiday Scheduling:
Drop-In Classes & Enrolments: Please Check Class Listing
[Must Register] Special Classes We will be running the following classes this weekend:
✅ Saturday Feb 17 at 9:15 am (JUTLAND)
✅ Sunday Feb 18 at 10:00 am (JUTLAND)
Personal Training: Please confirm with your trainer
We offer programs for kids, teens and adults, and for every fitness level, so there’s no reason to wait!
Kingsway Boxing Club operates from two locations: the Boxing Gym and our High Performance Studio, both situated in the west end of Toronto, Ontario, Canada. We effectively manage competitive boxing programs at the Boxing Gym and offer a range of fitness, recreational, and high-performance athletic programs at both the Boxing Gym and our new High Performance Studio. Additionally, our Virtual Boxing Club extends accessibility to individuals worldwide.
Team KBC brought a contingent of 12 youth and elite boxers to showcase their skills at the historic Brampton Cup Tournament last weekend.
We are incredibly thankful for the unwavering support from our community as our boxers prepared to enter the ring! In addition to our dedicated fighters, our coaches traveled across the province to arrange sparring sessions for the team as they honed their skills for the first tournament of 2024. With the entire team putting in hard work and excitement building up, the action commenced on Thursday, February 1st, with scheduled competitions highlighting our boxers alongside talented athletes from around the world.
The recent Brampton Cup boxing tournament witnessed a display of skill, determination, and heart as athletes from various backgrounds showcased their skill in the ring. Among the standout performers from Team KBC were: Erick Medina, Quentin Snowden, Wesley Snowden, Corson McDonald, Carson Blake, Kwasi Amoateng, Kevin Phan, Noel Fridmann, Saeed Haje-saeed, Colin Brown, Moises Cassanova and Jamal Henry.
Day 1 Recap:
In the first session, Carson Blake and Erick Medina made their debut with impressive performances against formidable opponents. Both secured unanimous wins, advancing them to the next round of competition. Corson Mcdonald also emerged victorious in his 9th bout, securing a unanimous win and securing his spot in the finals. Despite facing his toughest opponent yet, Noel Fridmann fought a strategic bout, gaining invaluable experience despite not clinching the win. This serves as valuable preparation as he gears up for the nationals next month in Calgary.
Day 2 Recap
In the second session, the team’s performance was mixed, with a record of 1-3. Kevin Phan and Wesley Snowden engaged in closely contested matches but unfortunately didn’t secure the victories. Notably, Saeed Hadje-Saeed faced a tough opponent from the UK national team, boasting four times his experience, providing invaluable preparation as he gears up for a shot at a national title next month at the Canada Cup.
Despite the challenges, the team demonstrated resilience, seizing the opportunity to learn and grow. The sole triumph of the session came from Quentin Snowden, who delivered a third-round stoppage. His impressive victory propels him into the finals, marking a significant achievement for the team.
The third session yielded an impressive 5-1 record, including a Gold medal win in the finals. Erick Medina showcased his skills with a second-round stoppage victory. Corson McDonald claimed the title of 2X Brampton Cup champion. Despite coming up short, Carson Blake demonstrated relentless determination throughout his match. Colin Brown secured a gutsy victory, propelling him to the finals. Jamal Henry delivered a solid performance, earning his spot in the finals. Kwasi secured a decisive first-round stoppage, showcasing his prowess in the ring.
Highlights from Quentin Snowden’s semifinal and final bouts at Brampton Cup
Day 3 Recap
Corson McDonald’s stellar performance earned him another gold medal, solidifying his status as a two-time Brampton Cup champion. Meanwhile, Jamal Henry also clinched gold for the second time, further establishing his dominance in the ring.
Kwasi’s journey to the finals was nothing short of inspiring. Despite facing a formidable opponent, he displayed remarkable resilience and courage, ultimately securing a silver medal in a hard-fought battle.
Colin Brown, the eldest athlete in the competition, proved that age is no barrier to success. His silver medal win was a testament to his dedication and perseverance.
Erick Medina, making his debut in the tournament, impressed with a semifinal stoppage and a valiant effort in the finals, earning him a silver medal.
Moises Cassanova’s skills were evident throughout the tournament, although he narrowly missed the opportunity to showcase them in the finals, settling for a silver medal.
Lastly, Quentin Snowden’s remarkable performance highlighted his potential as a rising star in the boxing world. With a victory over a more experienced opponent in the semifinals and a stellar performance in the finals, he emerged victorious with a well-deserved gold medal.
The Brampton Cup provided a platform for these athletes to demonstrate their talent and dedication to the sport, leaving spectators in awe of their exceptional performances and eagerly anticipating their future endeavours in the ring.
Special Shout Out:
A special acknowledgment goes out to the following team members who dedicated themselves to preparation, although circumstances prevented them from stepping into the ring.:
William Bardsley works through an injury as he gears up for his chance to compete for a spot on the Australian National Team and pursue his journey to LA2028.
Shireen Fabing, our dedicated Masters Class Open fighter, always remains prepared to face any competition, despite the challenges of finding opponents who match her level of experience.
Henri Zekan, who was prepared and ready for the match, unfortunately fell ill to the flu just days before the tournament commenced.
Julia Howe was poised to step into the ring for her third bout. However, prioritizing her education, she made the wise decision to put school first, ultimately opting to step aside for this competition.
⚠️ BOXING ONTARIO LICENCE IS MANDATORY FOR ALL CONTACT TRAINING
⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence Buy Now
STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL
Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To help with managing flow, you will be contacted with an arrival timeframe, please ensure you arrive on time but not more than 5 mins early.
Next Medical Date: Sunday Dec. 8 2024
Timing: 9:00 – 11:00 am (specific time slot will be sent to registrants)
Medical Cost: $35.00 (Must Register Prior to Dec. 7)
BEFORE ARRIVAL: Print and Complete Medical Form — Print the Boxing Ontario Medical form and bring with you (top section and signature)
⚠️ [ACTION REQUIRED] MUST PRINT AND COMPLETE FORM PRIOR TO ARRIVING FOR APPOINTMENT
Print the Boxing Ontario Medical form and bring to a licensed physician. If you need us to recommend a doctor please speak to a coach on your next visit.
If completing medical with a personal physician: Once medical has been completed by physician (MD) provide original copy to Kingsway Boxing before moving onto Step 2.
Important Notes:
Medicals dated 3 months or over will not be accepted.
Medicals are still valid for 1 calendar year (from the date of the medical) but must be 3 months or less at the time your annual registration is submitted.
For example, a medical completed June 1st 2023 would not be accepted in October, as it’s over 3 months.
STEP 2: REGISTER FOR ANNUAL BOXING ONTARIO LICENSING
[MEDICAL NOT REQUIRED] Non-Contact Recreational Licence – All Ages Buy Now
Complete the Recreational Licence Form if you wish to partake in boxing for non-contact fitness classes only. Submit digitally signed form before your first visit.
Non-Competitive Licence – Born 2016 and Earlier Buy Now
Complete the Non-Competitive Licence form if you are looking only to participating in our technical sparring programs and not competing. Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.
Complete the Adult Licence form if you are between the ages of 19 and 39 (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class.
Complete the Youth/Junior Licence form if you are between the ages of 12 and 18 (within the year). Submit digitally signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.
Complete the Initiation Boxer Form for children ages 10 years old and younger. Submit signed form in combination with completed Medical Form (above) on your next visit to sparring class. Include scanned printout of your birth certificate or heath card for proof of age.
ℹ️ For all forms and fee structure information pertaining to Boxing Ontario and Boxing Canada, please see More Info
STEP 3: WHAT PROGRAMS CAN YOU ATTEND ONCE YOU OBTAIN THE COMPETITIVE LICENSING?
Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level?
Before diving into our sparring classes, it’s crucial to have a solid grasp of boxing’s technical and tactical components. For a smooth entry into competitive training, check out our monthly Boxing 101 Workshops – the perfect starting point.
IMPORTANT NOTE: To access any of the below programming, you can secure drop-in packages (view packages here). We are also offering a competitive team monthly membership that gives you access to classes and open gym hours.
[JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON.
TO ATTEND THIS CLASS PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO.
These classes are run by Boxing Ontario, Nationally Certified Coaches. While this class will be accessible by drop-in, we recommend consistently attending this program. Participants are expected to have a basic understanding of the technical movement and mechanics of boxing before attending these classes. Coaches will conduct various technical and partnered boxing drills with the intention of sharpening sparring and competition skills!
This includes technical and developmental program includes sparring, however all open sparring is conducted during Fight Team Training.
[JUTLAND] FIGHT TEAM TRAINING — MEMBER ACCESS ONLY: This class is designed for the KBC Competitive team to prepare for upcoming competitions in Canada and Internationally.
Heavy emphasis is placed on technical drills, pad work, conditioning and sparring to not only survive, but to dominate our opponents in the ring. There is also a diet plan and a strict training, cardio, conditioning and weight cutting regimen in place for all of our fighters.
BOXING ONTARIO LICENCE REQUIRED: Participants must hold valid Boxing Ontario licence and enter into a social circle agreement in order to engage in close contact drills and sparring. Please read KBC COVID Protocols: https://bit.ly/KBC_Protocols
Prerequisites You must be a seasoned participant in the sparring classes, and possess a very strong desire to compete. Let the coaching team know that you’re interested in competing, and we will observe and decide if you’re ready to fight based on your dedication to training and sparring. Understand that fighters preparing for upcoming competitions MUST train and do 5 to 10 km morning runs six days a week for at least a month leading up to their next fight.
Plan On Attending Sparring Classes? Here’s The Equipment ALL PARTICIPANTS Need: sparring gloves (14-16oz), wraps, mouth guard, head gear, groin protector (men)
[JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced level with your understanding of boxing. You should also Log Your Training for effective results.
[ARCHIVE] KEEP UP WITH CORRESPONDENCE SENT OUT TO REGISTRANTS
Jan. 16 2024 | Medical Update
Please REPLY YES to this email if you authorize registration for your 2024 licence (pricing listed below)
Thank you for attending last week’s medicals with Dr. Venturi. We have stored your medical records for the calendar year. However, if you plan to participate in competitions or tournaments, including the Brampton Cup at the end of this month, please ensure you have your license for 2024 by responding to this email. Feel free to reach out if you have any questions or concerns.
2024 PRICING: Recreational (non-sparring): $50.00/ $60.00 Non-Competitive Sparring *Medical required (2016 and earlier): $90.00 Initiation Funbox (2014, 2015, 2016):$55.00 Junior A (2012-2013): 125.00/$130.00 Junior B (2010-2011): $125.00/$130.00 Junior C (2008-2009): $125.00/ $130.00 Youth (2006-2007): $125.00/ $130.00 Elite (2005 and earlier): $150.00/ $160.00
Thank you,
Team KBC
Sept. 10 2021 | Medical Update
See action items below and complete PRIOR TO ARRIVAL. Please let us know if you have any questions or concerns.
Medical Date: Sept. 12 2021
Time: Arrival Times Vary (see attachment sent by email to participants)
Address: 22-B Jutland Rd. Toronto ON.
IMPORTANT STEPS:
[Attached] Please verify your time slot — Arrive 5 mins early but NOT LATE
[Attached] Print & Fill Out Boxing Medical — BEFORE ARRIVAL complete top portion including height and weight (sign and date the bottom)
We will be using our parking lot for the outdoor physical distancing. Please use surrounding lots (front of building including Metal Supermarket), along the fence or far west side of entrance — If you park along the fence, please ensure you’re very close to the fence as trucks need to pass.
On arrival, please line up socially distanced in Kingsway Boxing parking lot and you will be checked in by one of our team.
Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To allow for physical distancing, you will be contacted with an arrival timeframe, please ensure you arrive on time but not more than 5 mins early.
Medical Date: Sunday Sept. 12, 2021
Arrival 9:00 – 11:00 am
Medical Cost: $25.00 (Must Register Prior to Sept. 11)
BEFORE ARRIVAL: Print and Complete Medical Form — Print the Boxing Ontario Medical form and bring with you (top section and signature)
Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
Techniques are designed for participants of all ages, sizes, and abilities. See below for full course description and instructor bios.
Early Bird Rate: $120.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $150.00)
Existing Member Discount 10%: Please contact us for discount code Request Now
⚠️IMPORTANT NOTE TO PARTICIPANTS
Please arrive no earlier than 5 mins (but not late) – this program is a drop-off and pick up. To allow for the participants to feel comfortable and not self-conscience, we ask that there are no spectators.
All equipment will be provided.
✅ WHAT TO EXPECT
HOW MANY OF YOU HAVE BEEN IN A SITUATION THAT YOU KNEW THE RIGHT THING TO DO BUT COULDN’T DO IT?
Self-Defense is easy when you know the attack is coming
2 Rules Of Self-Defense – AVOIDANCE & SURVIVAL – You are not trying to ‘Win’ in a self-defense situation – it’s not a boxing match or competition. Your main goal when you’re faced with a situation in which contact is unavoidable is to show the attacker that you’re NOT an easy target
YOU WILL LEARN:
Likely situations and avoidance techniques
Survival techniques
Most common attack scenarios
What matters (and doesn’t matter!) in self-defence
MEET THE INSTRUCTORS
Sifu Lawrence Makoto Kabayama
Born Lawrence Makoto Kabayama, he studied Dance, Eurythmics and Theatre Arts in residence at the National Ballet School of Canada from 1969 until 1974. It was then that he began his formal training in the martial art of Kendo under his father, Dr. Michiomi Kabayama.
Later, he was inspired by his Grandfather, Rev. Jun Kabayama, to investigate and embrace the history of the Kabayama Bukei and his place as a 24th generation Samurai. This would begin his search for traditional martial arts and the philosophy of the Samurai: Bushido (the Way of the Peacemaker).
Makoto’s natural talent as a peacekeeper and unique persona soon found him working security throughout the Toronto music scene during the 70’s. As his reputation grew, Makoto’s responsibilities began to include personal protection, most notably escorting victims of violent crime to court ‘pro bono’, as well as onstage security with celebrities such as James Brown, Jello Biafra, etc.
Makoto spent 5 years as a Training Coordinator for the Guardian Angels. He trained and patrolled with Guardian Angels chapters internationally, including Toronto, New York City and London, England. Makoto achieved ‘Guro’ status in Filipino Martial Arts and is certified is a Law Enforcement Use of Force Continuum Defensive Tactics Instructor. Learn More About Makoto
Coach Jennifer Huggins
JENNIFER HUGGINS began following her dreams at a young age when she devoted nearly the first half of her life to the sport of competitive figure skating.
After an unfortunate accident that cut her skating career short; Jennifer turned to the sport of boxing as both a rehabilitation activity and therapeutic tool. Her passion flame grew from there and in 2006 she opened the very successful, Kingsway Boxing Club, boxing gym facility. Through her entrepreneurial ambitions, Jennifer was now given the rare opportunity to work with two of her greatest loves; the sport of boxing and the community.
In addition to all of her commitments, Jennifer traveled the world over the past decade, performing on some of the grandest stages, as an assistant to a professional magician. Through her love of boxing, business and entertainment, the Fight To End Cancer (FTEC) was conceived in 2011. Overseeing the day-to-day development of FTEC as the Executive Director – she, along with her executive planning team, are on a mission to make it one of the top fundraisers, both locally and abroad. Jennifer now divides her time between her role with FTEC, running the Kingsway Boxing Club and her newest role, travelling the world as an Official for Olympic Boxing at the international level.
In May of 2016, Jennifer traveled to Astana, Kazakhstan where she had the honour of being 1 of only 9 Ambassadors for the International Boxing Association’s (AIBA) Women’s World Championships. This extremely prestigious role had Jennifer internationally representing Canada for female athletes and referee officials, in the sport of boxing.
Coach Shireen Fabing
Shireen has been a competitive boxer since the day she first laced up her first pair of boxing gloves. Still competing as an amateur boxer, she continues to enjoy the sport in and outside the ring, sharing her joy of the sport with the community. Shireen works with recreational and competitive boxers, helping to educate the world on the benefits of boxing!
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.”
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Good Morning Self Defence Team We can’t wait to spend the afternoon with you. It’s a small group so we’re looking forward to some hands on technical work! Please note the below logistics, My personal cell number is +1 (416) 666-9314 for emergency.
Location: Kingsway Boxing Gym Facility | 22-B Jutland Road (our entrance is on the right hand side of the Metal Supermarkets)
Parking: Main Lot or use any surrounding lots including Metal Supermarkets
Instructor: Sifu Lawrence Makoto Kabayama
Oct 04, 2021: Program Update
Good Afternoon Teens and Parents!
I wanted to officially introduce myself and my assistant, Shireen Fabing (bio’s at the bottom). We are incredibly excited to meet you all and can’t wait for the opportunity to work with you! Please read below and contact us if you have any questions or concerns.
Important Notes:
This is a private closed group arranged by Victoria Murray — Invite Only
Please arrive no earlier than 5 mins (but not late) – this program is a drop-off and pick up. To allow for the girls to feel comfortable and not self-conscience, we ask that there are no spectators.
Partner Drills will be limited to the same partner throughout the session (full garage door will also remain open throughout the workshop).
All equipment will be provided.
Workshop Structure: This workshop is an intro to self-defence program. We will touch on all aspects of self defence and next steps.
Brief Introductions (5 min)
Basic Striking, Building Confidence & Body Awareness — Boxing Skills (15 min)
Self-Defence Tactics (20 min)
Discussion: Situations And Avoidance Techniques 20 min
Meet The Instructors — Words From Jennifer Huggins:
I feel extremely fortunate to have the opportunity to share my life skills and passions with my community. The first half of my life was completely focused on competitive figure skating. When it was snatched from me due to a serious injury, I felt lost and alone. The sport of boxing saved me; it helped send me in the right direction and most of all gave me purpose. Much of my self-defense techniques were developed on during my Jeet Kune Do training with Makoto Kabayama (first certified instructor to teach Jeet Kune Do Concepts in Canada). First founded by Bruce Lee in 1967, Jeet Kune Do is a blend of a variety of martial arts. With the techniques and tactics developed through my training with Jeet and Boxing, I strive to pass on the practical application of not only self-defense, but self-awareness. Full Bio
Meet Shireen Fabing:
Shireen has been a competitive boxer since the day she first laced up her first pair of boxing gloves. Still competing as an amateur boxer, she continues to enjoy the sport in and outside the ring, sharing her joy of the sport with the community. Shireen works with recreational and competitive boxers, helping to educate the world on the benefits of boxing!
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.”
Thank you to everyone who joined us and made this year’s Taste of the Kingsway an immense success. It was heartwarming to see familiar faces and box with our community. A special shoutout to all our dedicated volunteers; your invaluable support keeps us punching year after year. 📸Checkout Photos
LAST CALL REMINDER: this week marks the final opportunity to enrol for our fall programs and take advantage of festival specials. We’ve also introduced some exciting FREE classes for you to try out our programs (including STRONG at the Bloor High Performance Studio). There’s still time to secure your spot—don’t miss out!
FREE BOXING DEMO CLASSES:
These demo classes will be held the week at our Boxing Gym located at 22-B Jutland Road.
📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!
👊 BOXING 101 WORKSHOPS ARE HERE!
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
START DATE: September 30, 2023 and October 28, 2023
Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen
STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.
STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the mind and body. Join Crystal’s Strong program today! 💪(Age 12-16)
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.
This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 8 from 5 pm until 10 pm and Saturday, Sept. 9 and Sunday Sunday, Sept. 10 all day!
We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10 Volunteer for 1, 2 or ALL time-slots!
[POST EVENT RELEASE] $2.5 Million Dollars And Counting! The Fight To End Cancer Breaks Records In Support Of The Princess Margaret Cancer Foundation
The 2023 Fight To End Cancer (FTEC) Fighters made their much anticipated entrances into the ring at The Old Mill Toronto on May 27. The evening was full of emotion, energy and all out entertainment.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 9 from 5 pm until 10 pm and Saturday, Sept. 10 and Sunday Sunday, Sept. 10 all day!
Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages and much more!
This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!
The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.
Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below).
See you there! In The Meantime, Keep Your Hands Up!
CHECK OUT ALL FESTIVAL SPECIALS
👊🎗️ 50% of all Kingsway Boxing Club event sales will be donated to the Fight To End Cancer benefiting the Princess Margaret Cancer Foundation
$2.00 CHARITY BOXING LESSONS
These are charity lessons with all proceeds donated to the Fight To End Cancer benefitting research at The Princess Margaret Cancer Foundation.
400 PUNCH CHALLENGE
ALL participants receive a special gift (courtesy of Fight To End Cancer) and challenge winners additionally receive Beginner Package ($150.00 value)
FREE JUTLAND DEMO CLASSES (POST EVENT):
These demo classes will be held the week following the festival at our Boxing Gym located at 22-B Jutland Road.
UPCOMING WORKSHOPS: September 30, 2023 & October 28, 2023 (Offered Monthly)
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
* –$30.00 Off — Special Discount Only Available At Festival*
Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level?
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
*** LIMITED SPOTS AVAILABLE ***
📅 [MONTHLY] Introduction to the Sweet Science: Boxing Fundamentals
👊 Expert Coaching: Our coaching team consists of experienced and nationally certified trainers who are passionate about boxing. They will guide you through the fundamental techniques, footwork, and defensive strategies essential to the sport.
👊 Skill Development: As you progress through the program, you’ll have the opportunity to work on various aspects of boxing, including offensive techniques, combinations, defensive maneuvers, and ring strategy.
👊 Sparring (Optional): For those who are interested and have reached an appropriate skill level, we offer supervised sparring sessions. These give you the chance to practice your techniques in controlled and safe environments.
👊 Session Planning: Planning a boxing session involves structuring the training in a way that covers various aspects of the sport, maximizes skill development, and ensures a safe and effective workout. Participants will be provided with a handbook outlining a number of effective workout plans.
👊 Friendly and Supportive Atmosphere: We believe in fostering a positive and encouraging atmosphere where everyone feels comfortable pushing their limits and achieving their goals. We emphasize sportsmanship and respect among all participants.
👊 Goal-Oriented Approach: Whether your aim is to compete in amateur boxing events or simply to have fun and stay fit, we will tailor the training to align with your personal objectives.
👊 Safety First: Safety is our top priority. We provide all necessary protective gear and closely monitor training sessions to prevent injuries.
Remember that boxing is not about fighting; it’s a skillful sport that requires dedication, practice, and discipline. Whether you’re training for competition or for fitness, Boxing 101 lays the foundation for your boxing journey. Enjoy the process, stay committed, and have fun while improving your skills as a boxer!
NEXT STEPS: Boxers who attend this workshop will automatically qualify for the youth and elite developmental programs. These classes are held weekly for adults (Tuesday 7pm) and our youth programs (Monday 5pm)
WHAT’S INCLUDED WITH ENROLMENT?
90 minute course
Boxing Wraps
Fight Camp Handbook (digital)
Special Gift
WHAT TO BRING
Medium gym bag or backpack dedicated to the equipment below;
Bring basic workout clothing and indoor shoes (in the case that weather is rain/snow);
Towel and reusable water bottle
Day-use boxing gloves are available, however we suggest using personal boxing gloves (can be purchased from our website: Buy Now)
Awesome experience, so glad we got to attend!
My daughter Maya and I dropped in for the 101 with Virgil, and it was an absolutely blast for me. I quite enjoyed getting back to the basics (that I never had) and focusing on getting the form right. The group practice in the ring was also something new and very interesting. One thing to do drills with a bag that doesn’t strike back…whole other experience sparring with someone who does!
Maya enjoyed the workshop too. The folks in the class were quite accommodating of her inexperience, so made it easier for her to learn given how intimidated she originally felt.
George Babu
📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Thank you for your participation in our Boxing 101 Workshop! While we’re still in the process of updating the handbook I wanted to share it with you in the meantime so you can begin applying the training effectively.
I also wanted to provide you with a couple of updates:
Full Schedule & Membership Options: Please see this link to our full schedule listing and a couple of new membership options for those who are not already registered. Note that we do offer a monthly membership, this is based on a 1 year contract, so the drop in and 3 month membership may be more convenient.
The next Boxing 101 Workshop is scheduled for Saturday, May 25th. Many participants choose to attend multiple times due to the inclusion of new drills and components in each session. Register Now
Feedback: We like to individually adapt these sessions to the participants so every session is different. That said, we would love any constructive feedback surrounding anything you would like to cover more/less of in future sessions. Also let us know how you felt about the overall experience.
Join us for our exclusive 4 hour Self Defence Workshop on Saturday Jun 8. This workshop is with my old Sifu, Makoto Kabayama and is epic! More Info
There are a few more updates coming with the arrival of spring, we’ll keep you in the loop. I’ll also make sure to email you the updated version of our handbook once it’s ready!
If you enjoyed yourself, please help us out by leaving a 5-Star Review, we’re trying to put ourselves out there a little more as we’re not overly active on social media 🙂 — > Click here to share your journey with Kingsway Boxing Club.
Let me know if you have any questions or need support with next steps!
Mar. 4 2024 | Post Class Follow-Up
Good Morning Boxing 101 Team
Thank you for your participation in our Boxing 101 Workshops over the past few months! While I’m still in the process of updating the handbook I wanted to share it with you in the meantime so you can begin applying the training effectively. DOWNLOAD TRAINING HANDBOOK
I also wanted to provide you with a couple of updates:
Full Schedule & Membership Options: Please see this link to our full schedule listing and a couple of new membership options for those who are not already registered. Note that we do offer a monthly membership, this is based on a 1 year contract, so the drop in and 3 month membership may be more convenient.
The next Boxing 101 Workshop is scheduled for Saturday, April 27th. Many participants choose to attend multiple times due to the inclusion of new drills and components in each session. Register Now
Join us for our exclusive 4 hour Self Defence Workshop on Saturday April 20. This workshop is with my old Sifu, Makoto Kabayama and is epic! More Info
There are a few more updates coming with the arrival of spring, we’ll keep you in the loop. I’ll also make sure to email you the updated version of our handbook once it’s ready! See you all in class!
Summer is HERE, and we have new programs kicking off this week! Secure a spot before all the spots are filled up!
📅 [SCHEDULE NOTICE] CIVIC HOLIDAY WEEKEND SAT. AUG 5, 2023 – MON. AUG. 7, 2023
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tuesday, Aug. 7, 2023.
👊🎗🎉 SATURDAY JULY 15, 6PM – 10PM: Fight To End Cancer & Kingsway Boxing Club Family Thank You Party!
The FTEC2023 Fight To End Cancer took an incredible amount of hard work and dedication from the fighters, sponsors, volunteers and community! There are no words to describe the gratitude we feel for you all, so we’ll use a party to help us show you!
Please come out and celebrate our most successful Fight To End Cancer with the FTEC2023 Family!
This party will be family friendly, featuring entertainment by our friends at Soda Blue Band Music, raffles and games.
📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!
INTRODUCING STRONG: YOUTH EDTION!
STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the mind and body. Join Crystal’s Strong program today! 💪(Age 12-17)
TUESDAYSTART DATE: July 18 – Every Tuesday 9:00 am – 9:45 am
Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMP today! 💪
This program is perfect for any level of fitness and can be challenging even for the avid gym goer.
START DATE: Tuesday, July 25– Every Tuesday: 7 am – 7:45 am
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
Ascension is a short film focused on International Boxing Official, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing.
[POST EVENT RELEASE] $2.5 Million Dollars And Counting! The Fight To End Cancer Breaks Records In Support Of The Princess Margaret Cancer Foundation
The Much Anticipated #FTEC2023 Fight To End Cancer Charity Boxing Gala Finally Rang The Bell Again At The Old Mill Toronto!
The 10th Annual Fight To End Cancer Charity Gala (FTEC2023) presented by Landscape Plus Ltd. and Grafton Apparel Ltd. was a successful, high-energy and, at times, emotional event. The sold out event was hosted by the incredible Angie Seth, CTV News Channelanchor, with the irrepressible Barry Pletch, once again entertaining as the official ring announcer for the evening.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
The Kingsway Boxing Family continues to provide a safe workout environment for our community.
While we’re back to pre-pandemic life, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols, ensuring the safety of our clients. We ask that our clients also do not attend any classes unless they are feeling 100%.
A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMPtoday! 💪
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
What is Mind Body Bootcamp?
This 45 minute class combines mobility centered exercises that will strengthen your joints and muscles, regulate your nervous system while mastering your mind through resistance based movements.
Workout Includes:
✅ 45 minute sessions
✅ Mobility drills
✅ Resistance training
✅ Nervous system regulation
✅ A safe, welcoming and encouraging environment for ALL fitness levels
Join Crystal for a mixed movement class to get your day started off right and your body feeling good!
Course Duration: 6 Week Program | October 29- Dec 3|
Every Tuesday7:00-7:45AM
Location: High-Performance Studios | 3046 Bloor St. W.
Program Options: $175.00 Regular Cost | Early Bird Rate: $155.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.] If this program is already in session, please Contact Us for prorated options.
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Crystal Chen High Performance Coach
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.
Crystal keeps her mind and body in good health with mobility work, lifting, dancing and somatic practices. She believes that our mental and emotional well-being is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Certifications and Qualifications: CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT
PLEASE READ CLIENT PROTOCOLS
WHAT TO BRING
Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.
As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants
May 8, 2023
Hello MB bootcamp crew!
Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!
Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!
We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!
See you all tomorrow
Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy
We hope you’re enjoying a beautiful holiday with family and friends. We wanted to remind you that this week is your last chance to register for many of our seasonal programs. We also have our fight team doctor coming in next Sunday January 8 at 9am, spots are limited so see below to register now!
We’re looking forward to seeing everyone back in the gym!
To help work off all the extra cheer this year, we’ll be offering classes this Tuesday:
Special Holiday Classes Available: Tuesday Jan 3 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
Personal Training: Please confirm with your trainer for availability: Request Appointment
📆 PROGRAMLAST CALL: HURRY, SPOTS ARE FILLING UP QUICKLY!
✅ ANNUAL MEDICAL SESSION: SUN. JAN 8 2023 — 9AM – 11 AM
Our official Fight Team doctor will be on location at Kingsway Boxing Club on Sunday January 8 from 9am – 11 am. Athletes from other clubs are welcome, however everyone must preregister to ensure their spot. Space is limited.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
NEW PROGRAM: Strength & Conditioning with Jo-Anne Sheffield
What is STRENGTH & CONDITIONING?
This strength and conditioning class will incorporate cardio, drills and strength training in a fun 45 minute class. All fitness levels are welcome and encouraged.
This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body.
Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling stronger and moving better.
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
FASCIAL STRETCH Therapy brought to you by our therapist Melissa Karagianis!
Melissa is a skilled facial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility. She is very passionate about helping others and you will not regret a session with her.
Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy!
The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds.
In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of the Top 10 physiotherapists.
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
Looking for a late Christmas present or even something special for a Birthday or Anniversary anytime of year? The gift of boxing is perfect for your friends and family! Applicable for any service, this gift is limitless! Our classes and private lessons are appropriate for all ages and fitness levels!
After waiting four long years, the 2023 team is ready to Fight To End Cancer in support of The Princess Margaret Cancer Foundation.
The Fight To End Cancer 2023 (FTEC2023) Fight Team is composed of five fighters from our original 2020 team, alongside the five new recruits stepping up for our May 27th Charity Boxing Gala. The team will be committing to over 6 months of intensive physical training and raising thousands of dollars for cancer research, all while balancing their regular commitments to work and family.
Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition
Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
The Kingsway Boxing Family is so happy to be back to life as we knew it!
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. We ask that our clients also do not attend any classes unless they are feeling 100%.
Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing.
ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science.
ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer Huggins.
ACT 3: THE FIGHT TO END CANCER: The inspiration and creation behind the life-changing “Fight to End Cancer” charity.
ACT 4: THE COMMUNITY: A look into the community that Kingsway and Jen have built and inspired.
ACT 5: THE FUTURE: After accomplishing so much already, what’s next for Jen and Kingsway?
“The eight of us were tasked with doing a final culminating project for school. However, once we began production on this documentary, it became apparent that we wanted to do something more than just a school project. We wanted to make something that would resonate with the audience and tell the amazing story of Kingsway Boxing and Jen Huggins.”
~ Pound 4 Pound Team
Pound 4 Pound Production Team (Jennifer Huggins: Centre)
About Pound 4 Pound Production
Over the last three months, the group that makes up Pound For Pound Productions has worked tirelessly on this documentary. There were many long nights and early mornings. However, their hard work was rewarded with a meaningful and passionate final product. The team put their heart and soul into creating this documentary, as this story deserved to be told. Pound 4 Pound Production comprises eight fourth-year RTA Sport Media students who were asked to participate in a university practicum project to demonstrate the skills they have learned in their three years. The crew consisted of David D’Amico, Frankie Iantorno, Cristian Sturino, Andriejus Simkus-Sukauskas, Marc Vicioso, Mitchell Cairns, Ben Botelho and Nicolas Ambrosio.
The production team decided that a documentary would best fit for presenting the skills they had learned. From there, they decided to use boxing as the highlight of the documentary, as it is a sport that displays the skill, dedication and competitiveness of its fighters. At the same time, it had also become increasingly popular. One of the group members, Mitchell Cairns, who had been part of the Kingsway Boxing Club for four years, spoke about how incredible the gym and community were at KBC. From there, after interviewing Jennifer Huggins, the team decided to centre the documentary around Jennifer and how her boxing gym and community have had an impact on her that goes beyond the sport. However, once they began production on this documentary, it became apparent that they wanted to do something more than just a school project. They wanted to make something that would resonate with the audience and tell the incredible story of Kingsway Boxing and Jennifer Huggins.
Check out our top 3 options for newcomers, including:
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model.
To guide sport organizations with resources to embedding safe sport practices, the Coaching Association of Canada has developed a RCM Checklist that includes resources, templates and useful links.
OUR PLEDGE…
🥊 Kingsway Boxing Club believes in providing everyone with equal opportunity, no matter the fitness level, background, age or size.
🥊 We will work to maintain the high standard of safety and ethics across all of our programs and ensure that the Boxing culture here is as welcoming and safe as possible!
🥊 We will encourage open dialogue between our athletes, coaches and community to ensure we are always improving building stronger and safer interactions.
👊 👊 Engaging In The Rule of Two
The goal of the Rule of Two is to ensure all interactions and communications are open, observable and justifiable. Its purpose is to protect participants (especially minors) and coaches in potentially vulnerable situations by ensuring more than one adult is present. There may be exceptions for emergency situations.
Good implementation practices
Never allow the coach to be alone and out of sight with a participant without another screened coach or screened adult (parent or volunteer) present
Allow training environment to be open to observation
When a participant rides in a coach’s vehicle, ensure that another adult is present
Consider the gender of the participant(s) when selecting the screened coaches and volunteers who are present
Eliminate one-to-one electronic messaging, and ensure that all communications are sent to the group or include parents
The Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS) is a cornerstone in ensuring all stakeholders commit to safety in sport. The universal code of conduct applies to all participants, administrators, athletes, coaches and officials who work within the national sports system in Canada. The universal code of conduct is meant to achieve a safe and welcoming environment for all participants.
Failure To Report
You have a duty to report that is mandated by law. (Requirements vary depending on provincial or territorial legislation.) An adult participant who fails to report actual or suspected maltreatment or neglect of any kind involving a minor participant will be subject to disciplinary action under the UCCMS.
Child Protection Legislation
If there is an instance of child abuse and neglect, who is responsible for reporting this? Much like creating a safe sport environment, we all have a responsibility to report these instances. In fact, everyone has a legal duty to report these types of acts under Canadian child welfare laws. Adults are obliged to report child maltreatment if there is knowledge or suspicion that it is occurring. This is called the duty to report.
Step 1
If you know of or suspect a child is being abused or neglected, you have a legal obligation to report it.
Step 2
Write down what you have seen, heard or been told and by whom. Record your observations and any actions you took.
Step 3
Act quickly. (Do not wait for days or weeks.) You must report this maltreatment to:
Local police
Local child welfare services (e.g., Children’s Aid Society or child and family service agencies)
You can submit an online report of maltreatment to the Canadian Centre for Child Protection as well
However, even if you make a report to it, you must also contact local authorities
Provincial or territorial social service ministries or departments
The Canadian Sport Help Line is available to provide you with advice, guidance and resources on how to proceed/intervene appropriately in the circumstances.
If you have concerns about a child, or if you are a victim (survivor) or a family member of a victim, you may contact the Canadian Centre for Child Protection for information or support.
Kids Help Phone: 1-800-688-6868
Kids Help Phone is Canada’s only 24/7 national service offering professional counselling, information, referrals and volunteer-led text-based support for young people. Kids Help Phone’s free, anonymous services are available in both English and French.
First Nations and Inuit Hope for Wellness: 1-855-242-3310 or hopeforwellness.ca/
A helpline dedicated to supporting First Nations and Inuit Peoples. Service is available in Cree, Ojibway, Inuktitut, English and French.
Welcome to the Fall Edition of Our RCM Champion Newsletter! Explore two new coaching resources and register for the November webinar Dear Sport administrators and Coaches, As the leaves change and we embrace the cooler weather, we’re excited to bring you the latest updates and resources to support your coaching journey. This season, we’re thrilled to introduce two brand-new resources as well as the next RCM Webinar designed to enhance your coaching experience and help you achieve even greater success with your teams.
Introducing the Quality Coaching ToolkitWe are excited to unveil the Quality Coaching Toolkit, a comprehensive resource designed to enhance coaching practices and foster positive sport environments. This toolkit provides evidence-based strategies to promote safe, inclusive, and supportive coaching, ensuring athletes’ holistic development and well-being. Dive into practical tips, reflection activities, and innovative methods to elevate your coaching and create a positive thriving sport experience for all participants. Four interacting attributes of a positive sport environment were discussed by the 24 coaches and athletes who were interviewed in the research study.
The research provides evidence that athletes can succeed in positive sport environments. This is important because it refutes beliefs that coaches need to use abusive tactics like yelling, belittling, and command and control methods. One of the most remarkable findings from this research was that the participants’ definition of success extended beyond medal performance.
Our goal is to work with others throughout the Canadian sport system to ensure that every participant – no matter the sport, the level, or the role – has a safe, positive and enriching experience. Changing the culture of sport in Canada is everyone’s responsibility. Abuse-Free Sport provides access to a wide range of resources, all of it available in English and French.
This interactive webinar will provide an overview of safe sport and share actions that can be implemented in all sport organizations including community sport. In addition, we will discuss and share strategies and tools for change-makers to champion these within their sport organizations.
Presenters: Liddia Touch Kol, Resource Centre Manager Owen Bravo, Education and Policy Support Coordinator
Next Webinars: February 2025: Inclusion in sport March 2025: Background Screening – highlighting new information and resources The True Sport ExperienceThe True Sport Experience is a three-volume resource for educators of children and youth from age 6 to young adolescence that consists of a series of physical activities that facilitate learning the True Sport Principles. Whether you’re a teacher, coach or recreational leader, The True Sport Experience offers a balanced and intentional approach to the development of both ethical and physical literacy.
The True Sport Experience comes in three volumes:Volume 1 aligns with children in the FUNdamentals stage (aged 6-9).Volume 2 aligns with the Learn to Train stage (aged 8 or 9 to the onset of adolescence).Volume 3 aligns with the Train to Train stage (young adolescence).These resources provide:An understanding of the True Sport Principles and how to teach them through quality physical activity experiences,A summary of physical literacy, ethical literacy, and Long-Term Development in Sport and Physical Activity with explicit connections made to each within the activities, andA series of physical activities that facilitate learning the True Sport Principles while supporting children’s physical and ethical literacy development within the FUNdamentals, Learn to Train, and Train to Train stages of long-term development.How to use this resource:Choose one of the three volumes based on the age and stage of those you coach.Read through the opening section of the document to gain an understanding of True Sport and the objectives of the resource.Select an activity from the list of activities (up to five activities per True Sport Principle), read through the ready-to-go lesson plan, and implement it in your next practice!We hope that the Quality Coaching Toolkit, the November RCM Webinar, and The True Sport Experience will be game-changers for our coaching community and provide a range of insights and support.Thank you for your continued dedication and passion. Together, let’s make this fall season one of growth and achievement. Warm regards, Frances Priest fpriest@coach.ca Manager, Sport Safety Coaching Association of Canada
Access Previous Newsletters and Webinar Recordings
Discover and access previous newsletters and webinar recordings exclusive to RCM Champions. Click here to accessTrue Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport. Foster a values-based approach to sport by activating the True Sport Principles. NEXT ISSUE: January 2024 As a Responsible Coaching Movement Champion we ask that you:
Be proud and announce yourself as an RCM Champion to your members. Use the RCM logo(s) and assets. Click here to download RCM logos. Adding the logo to the footer of your site depends on how your site is built. Learn how here.Use the Hashtags #ResponsibleCoaching #RCM #MER #EntraînementResponsable.Reach out any time with questions to sportsafety@coach.ca.
Jan 13, 2024
PAUSE and REFLECTION
As we think back to the conversations and events we have participated in this fall, we recognize it is ever important to take time to pause and reflect on a few key issues facing the sport environment. Safe sport continues to be one of the most prevalent issues in Canadian sport. The absence of harm in the sport experience is not good enough. A values-based approach will help foster a sport culture that leaves far less room for harm and provides a greater chance for sport to deliver on its potential.
Take time to read and reflect on the following definitions as you consider the role you can play in changing the culture of sport and bringing values to the forefront.
Safe Sport: A set of policies, procedures, training, and practices that are implemented by the organization to prevent maltreatment and protect its members. Safe Sport involves the reasonable expectation that the sport environment will be free from all forms of maltreatment (i.e., abuse, neglect, bullying, harassment, and discrimination) and that it will be accessible, safe, welcoming, and inclusive.
Sport Safety: The ability to understand the factors that contribute to physical and mental health and well-being as well as physical and psychological safety including, but not limited to, environments that promote safety through education and prevention and are free of abuse, harassment, discrimination, and neglect. Sport Safety incorporates a culture of empathy, inclusion, belonging, and excellence, and one that coaches and officials strive to implement within their training and competition environments.
Values-Based Sport: Sport that places values at the heart of all policies, practices, and programs to ensure that positive experiences foster a culture of good sport in the long term.
True Sport: An initiative of the Canadian Centre for Ethics in Sport that promotes an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated in sport environments, it creates positive sport experiences and leads to a good sport culture.
Responsible Coaching Movement (RCM): A call to action for sport organizations and coaches to maximize the positive benefits of sport through values-based coaching. The RCM is a Canada-wide initiative that is the result of ongoing consultations with the Canadian sport community developed in partnership by the Canadian Centre for Ethics in Sport and the Coaching Association of Canada. It includes three distinct pillars and values, each serving to create a sport environment that is Safe, Smart, and Secure.
Figure 14.4 A Socio-Ecological Model to Inform Safe Sport Learn more here: The Coaching Association of Canada’s Journey Towards Safer Sport Changing culture takes intentional work. It’s the day-to-day, consistent, and continual commitment by all members to implement the Responsible Coaching Movement and activate the True Sport Principles that will create the culture we seek.
What role can you play to bring values to the forefront as we work to change the culture of sport?
According to the basic tenets of the socio-ecological model to inform safe sport (figure below), everyone has a role to play in the movement. This model demonstrates the overlapping influence that numerous people and organizations have over safe sport outcomes. For example, Register-Mihalik et. al. argue that this model offers different avenues for understanding the interplay between levels of society and sport, which can be used to provide education aimed at preventing sport-related concussions. If we use this same model to identify the risk factors in broader safe sport issues, we can target better methods for other community members, such as the sport organizers and government legislators, to impact the implementation of safe sport in the years to come.
In Canada, a fundamental change in culture is required across the sport system to minimize the threats to sport and ensure a safe sport experience for all. True Sport is an approach to values-based sport that is underpinned by seven principles: Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone and Give Back. A good sport experience, one that reflects the True Sport approach, can instill character in our children, strengthen the communities where it is played, and increase opportunities for personal and podium excellence. Good sport doesn’t happen by chance, it takes intentionality. Groups such as Sport Nova Scotia, Gymnastics Canada, BC Artistic Swimming and Field Hockey Canada are actioning True Sport as a holistic, preventative, and positive approach in their safe sport strategies. They also understand that the absence of harm isn’t good enough; learn more about their journeys to deliver the kind of sport Canadians want.
In addition to providing athletes with sport-specific skills, coaches are also in a unique and privileged position of power. The Responsible Coaching Movement aims to protect athletes and coaches from unethical and illegal behaviour through the implementation of measures such as: the Rule of Two and background screening and ethics training. The RCM recognizes the impact that coaching can have on athletes which is why the RCM seeks to have coaches consider how they coach, not just what they coach. Through this initiative, the difference between a safe sport environment and one that elicits positive growth and personal development can be achieved. Following the introduction of the rule of two, background screening and ethics training, the next phase of the RCM focuses on identifying and addressing negative coaching behaviours, while moving toward positive coaching behaviours that can play sports a more welcoming and inclusive environment.
True Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport.
Don’t miss the RCM next webinar March 22, 7-8:30 PM EST REGISTER HERE
Here is what we will cover:
Defining Rule of Two.
Example of how clubs implement.
Discussion, Question and Answer.
Participants will be entered in an attendance Draw for FREE Training access and customized RCM tuque with your club logo.
Responsible Coaching Movement Webinars recordingavailable here:
January 23, 2023 “RCM Champion: Let’s talk Ethics Training”
November 23, 2022 “RCM Champion: Now What?”
June 22, 2022 “Best Practices on Background Screening”
December 6, 2022
Hi everyone,
This is a reminder that the CAC will be hosting Sport Safety related webinars designed for Master Coach Developers. Here are the topics for the webinar series:
1) December 8 – 6:30pm EST (Use of gender-neutral language and gender pronouns) Click here to register. 2) January 12 – 6:30pm EST (Sport safety is not just a safe sport) Click here to register. 3) Feb. 2 – 6:30pm EST (Land Acknowledgements yes/no why/ when and how to make them meaningful) Click here to register. 4) Feb. 23 – 6:30pm EST (Accessibility considerations for event planning (physical, learning, cognitive) Click here to register 5) Mar. 8 – 6:30pm EST (TBD)
For more information about any of the sessions mentioned above please click here.
Boxing is inherently an individual sport. Rather than depending on your opponent to drive you forward, seize control of your training regimen before stepping into the ring!
As boxing coaches, we often encounter athletes expressing the desire to spar more, believing they’ll improve by simply absorbing more hits.
However, the reality is quite different: increasing head punches doesn’t enhance defensive abilities; it only heightens the risk of injury or worse. True skill improvement comes from refining techniques independently and then applying them during sparring sessions. Training independently is vital for a boxer’s physical and mental conditioning, laying the groundwork for skill enhancement and competition readiness.
📝 HOW TO KEEP A TRAINING DIARY FOR BOXING
Independent training plays a crucial role in the physical and mental conditioning of a boxer. Unlike some other martial arts, boxing lacks the structured choreography of katas or predetermined movement combinations in competition. This unpredictability fosters adaptability and constant evolution, which embodies the essence of boxing. However, this freedom comes with its challenges; it’s easy to overlook necessary improvements and lose sight of achieved technical proficiency.
Maintaining a training log serves as a vital tool for establishing checks and balances in your regimen. A well-kept training diary not only facilitates steady improvement but also ensures you don’t lose track of progress made in various aspects of the sport.
Your Training Diary Should Include:
Date of workout or session
Main intent of workout session – were you in a class or being coached
One or two (max) techniques or skills you struggled with
One or two (max) techniques or skills you were good at
Extra Items To Include:
Drills or exercises you liked or helped you achieve goals
Questions for your coach
Important Notes:
Keep the notes short and sweet
Make the wording personal – no one needs to understand the context except you
Logging consistently is key!
💪 BUILDING AN EFFECTIVE TRAINING PLAN
Your coaching team will work with you to build a yearly training plan (YTP) based on Long Term Athlete Development (LTAD). While sparring and coached training is a large component of this model, athletes will only get what they put in! Don’t forget to work hard independently and focus on building your daily training around improving skills you struggle with.
Another shutdown has been announced by the Ontario Government. This reality is incredibly disheartening for the athletes, coaches and of course us as a small business. However together we must fight on!
Thank you to all of our amazing KBC members, who continue to stick with us throughout such challenging times. Although all sense of ‘normalcy’ seems distorted, your support, along with the immense hard-work and dedication our coaches have demonstrated since the start of the pandemic, has made it possible for us to remain in operation as we once again face further restrictions!
Please see below for a full list of what we will continue offering and what we are mandated to close as we return to Step 2 in Ontario.
✅ AVAILABLE PROGRAMMING:
Tuesday Jan. 3 2021 Regular Schedule: All classes and private training will run as scheduled with. Important Notes:
Cancelled: 7:15 pm Technical Sparring
Please confirm with your trainer if you have scheduled personal training.
Limited Spots Available: To make room for participants, if you wish to remove yourself from the class, please cancel using ACCOUNT LOGIN
In-Person Private Training: Please contact your coach/trainer
Indoor: Available to those by medical request.
Outdoor: Available to all clients
Outdoor Classes: Remain accessible without new restrictions. Please stay tuned as we will be announcing new classes as we work through updating our programs. Register Now
Fight Team Training: All indoor scheduled classes have been suspended, however we will be in touch with training options for licenced members.
Nutrition/Wellness Programs: Remain accessible without new restrictions. View Information
Interactive Virtual Classes: Accessible daily with additional classes being added next week. Register Now
Can’t make it to the scheduled virtual class… No problem! All classes are recorded and sent to registrants to take at their own convenience.
Demonstration Participants: If you are interested in attending the Virtual Classes as a demonstration participant, please Contact Us
After nearly 2 years out of the ring, Team KBC will be representing at Ontario’s first competition in the Province. Tune in to support our very own Nolan Killeen as he helps the bell ring again on Saturday October 16 at 2:00 pm!
Boxing Ontario is thrilled to announce that we will be hosting a sanctioned competition on Saturday, October 16, 2021 at the Toronto Don Valley Hotel. The Return to Competition Test Event will be the first amateur combat sport event in Ontario since COVID, and the first competition for Boxing Ontario in over 20 months.
The event will feature some of Ontario’s top and emerging amateur talent, with 16 bouts scheduled to start at 2pm.
The Return to Competition event will move forward with strict public health and safety measures, including proof of full vaccination for all athletes, coaches, officials, and staff as well as COVID rapid testing for all participants on event day. No spectators will be permitted; however, the event will be live-streamed. Return to Competition Media Advisory
Return to Competition – Test Event Details & Timing:
Date: Saturday, October 16th, 2021 Location: Don Valley Hotel, Toronto No spectators will be permitted but the event will be live-streamed! Boxers: Youth and Elite, Novice and Open
Check in: 9 am
COVID Testing: 9:30 am (all tournament participants)
Weigh ins and Medicals: 10am-12pm
Session Start Time: 2pm
A Message from the KO COVID Task Force:
To provide an update and information on the October 16, 2021 “Test Event” which is being hosted by Boxing Ontario.
There have been questions raised about why and how choices have been made regarding the October 16, 2021 “Test Event”. Firstly, this being the FIRST COVID-19 amateur combat sport event in Ontario, will bring great publicity and scrutiny to our sport. Our medical experts, Officials Commission, and KO COVID Task Force were all engaged and provided recommendations to the Board of Directors to move forward with this event.
As a “test event,” this competition will have the strictest public health measures to determine the best practices to go forward with. The following is what is required for the event and reasoning as to why:
Who requires a double vaccine to attend this event?
All persons entering the venue will require a full vaccine regiment (2 doses);
This is because our medical experts deem it to be the highest level of protection afforded to all.
This is also because we are entering a venue which falls potentially under many controlled levels of the Reopening Ontario Regulations.
Will Boxing Ontario accept any accommodations to the vaccine requirements?
At this time taking the expert advice no accommodations will be made.
Will rapid testing also occur?
Yes a rapid COVID-19 test will be conducted the day of the event prior to any person entering the venue.
Member Correspondence: (past correspondence for reference only)
Thursday October 14, 2021 3:00 pm
Thank you once again for your incredible dedication to our sport and for your commitment to a safe return to competition. Please see below important materials for review and reference.
***ATHLETES: Please print and complete your medicals prior to arrival. Ensure your coach has signed the form. ***
Please do not hesitate to let us know if you have any questions or concerns. See you Saturday!
[DOWNLOAD] Coaching Package – Boxing Ontario Test Event 2021: https://boxingontario.sharepoint.com/:f:/s/OfficialsCommission/EpnzmLzWmgFPgF2OG03rE20B5h-AjnaVBgTMeoRKqGJihA?e=Ej6aGA
Thank you so much to those who were able to join live. Please watch full record if you missed the meeting as important information was covered. Please note that we will be in touch with the Coaching and Officials Manuals with all information by this evening. Please don’t hesitate to let us know if you have any questions or concerns.
Thank you again for your incredible support as we take this very important next step. Sincerely Jennifer Huggins Boxing Ontario | President
Wednesday October 13, 2021 12:50 pm
Dear Test Event Coaches, Staff and Officials,
Thank you so much for your patience as we pull together our first event in nearly 2 years. There have been many moving parts and we want to take this opportunity to connect with everyone and ensure confidence moving into this very important event. Tonight at 8:30 pm we will be holding a MANDATORY meeting for all participants scheduled to attend the Boxing Ontario’s Test Event on Oct. 16 (athletes, coaches, officials, organizers). Final logistics will be discussed along with any questions will be addressed during this session.
Please stay updated with bout changes and event information through our tournament event page: https://boxingontario.com/event/return-to-competition/
Thank you again for your support and for being involved with such an important step in the return to competition in our Province.
[TEST EVENT] Final Information Meeting Agenda: (subject to additions)
General Overview 5 mins: Jennifer Huggins
COVID Protocols 10 mins: Fred Ten Eyck
Words From Medical Director 5 min: Adam Zoudis/Payam Sadro
[Breakout Room] Officials Commission and Protocols Discussion
Q&A Coaches 15 min (KO COVID Taskforce and Staff)
Tuesday October 12, 2021 1:43 pm
Hello Coaches,
Please find the proposed bout list for this Saturdays event.
Due to restrictions each club may only bring 2 coaches.
Please register the coaches attending here: (Deadline is end of day today – 11:59p.m.) https://boxingontario.com/return-to-competition-event-coach-registration/
Once we have their information, all coaches will be invited to a pre competition meeting taking place tomorrow evening at 8:30 pm.
Many thanks,
Yours in Olympic Style Boxing,
Erik Espinola Executive Director
Friday October 8, 2021 | Boxing Ontario
Boxing Ontario is thrilled to announce that we will be hosting a competition on October 16. Athletes and coaches, get ready!
We are currently seeking Male and Female Youth and Elite Boxers!
Proof of double vaccination required! Please scroll down for full vaccine details. (View Boxing Ontario’s COVID Response Page here. If you have any questions or require specific support, please email the KO COVID Task Force at kocovid@boxingontario.com).
Athletes selected to participate will be based on matchmaking ability.
Selected athletes will be notified on Tuesday, October 12, 2021.
It includes holiday wishes from #TeamKBC, great gift ideas, and a last call for 2021 programming 🎁
We’re still fighting strong thanks to your love, commitment and generosity.
Though our physical locations are closed, we’re committed to offering our community safe and creative outlets to continue training throughout the holidays and into 2021.
All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics.
COVID-19 Update November 22, 2020
Dear Kingsway Boxing Family,
We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.
Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will be offering virtual training only until further notice.
⚠️ GREY ZONE PROTOCOLS IN EFFECT: PLEASE THOROUGHLY REVIEW NEXT STEPS ⚠️
All scheduled on-location classes have been suspended and your account will not be deducted for the session. We will hold your reservation in the program and notify you when the locations reopen. Please use your account link if you would like to view your reservations.
2. CONNECT DIRECTLY:
If you’re booked for private/group training, please make contact with your coach if you have not yet.
Register for our Virtual Boxing Technical & Conditioning Classes on Saturdays at 9 am & Tuesdays at 6:15 pm. We also offer 5:30 Monday HIIT and Wednesday 5:30 Total Body Virtual Classes EVERY WEEK since the start of the pandemic.
Thank you so much for your patience and support as we navigate the ever changing legislation and situation. Please don’t hesitate to contact me back directly with any questions or concerns.
Sending you all love and appreciation. Stay safe, stay healthy and stay strong. In The Meantime, Keep Your Hands Up… And Clean!
Jen, Virg and Team Kingsway Boxing
We thank you for your support as we return safely to training and our very important safety protocols.
The Kingsway Boxing Family have been back to training since June. It’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
JUTLAND CLOSURE: Our Jutland location will be closed from November 24 to December 5th due to filming. Regular schedule will resume Sunday, December 6th. Please check schedules as we will be adding various classes at our Bloor St. Location during this period. Also, check with your coach as many private training lessons will be moved to the Bloor Location.
Singularity Productions Ltd. will be filming scenes for the upcoming Sony Pictures Action Comedy starring Woody Harrelson & Kevin Hart called The Man From Toronto(2021) at our Jutland location!
According to IMDb, the plot of the film is that “The world’s deadliest assassin and New York’s biggest screw-up are mistaken for each other at an Airbnb rental.”
BlogTO also reported on the filming, noting that “The movie was originally due to begin filming in the city back in the spring, but production was delayed due to the arrival of the COVID-19 pandemic.”
Be sure to keep your eyes open for the KBC facilities in some of the scenes next year!
NOTES ON SAFETY
Productions are to follow the COVID-19 Safety Guidelines for the Film and Television Industry in Ontario approved by the Ministry of Labour, Training and Skill Development.
All filming & related activities are undertaken under the authority & approval of the POCE HOLDINGS LTD, Kingsway Boxing Club, City of Toronto and Film & Television Office.
Please let us know if you have any questions! We can’t wait to see you when we’re back 🥊
Kingsway Boxing presents our exclusive Corporate Training and Team-Building Program
Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!?
CORPORATE TRAINING PROGRAM
This package gets your team off the ropes as we break down the essential components of boxing. Forget PowerPoint…this is power punch time!
Our corporate team building program is easily accessible to the average recreational sports enthusiast, or even to those who haven’t been out from behind their Facebook pages or off the couch in a while!
Our program is structured to systematically demonstrate and participate in the technical, offensive and defensive aspects of boxing with fun, energy and confidence. Available both virtually and on-location.
Virtual and Live Programs Available!
You are guaranteed to benefit from this program’s ability to sharpen focus, build teamwork and improve confidence.
After our workshops, you will have the knowledge of:
Meet Head Coach of Toronto’s Kingsway Boxing Club (KBC) and Fight To End Cancer (FTEC). Not only does he devote his time to 10 Charity Boxers each year, but he is busy year-round developing programs and running the gym… not to mention also being absolutely awesome. In addition to being a competitive boxing coach with nearly 20 years under his belt, Virgil is also certified in childhood, sports and personal nutrition!
Jennifer Huggins | Owner, Senior Coach
Jennifer Huggins owns and operates Kingsway Boxing Club in Toronto, Canada. As a 3-Star International Boxing Referee and Judge with AIBA International Boxing Association, she understands the sport from the inside out. In addition to being a senior coach for at Kingsway, Jennifer is the Founder and CEO of the Fight To End Cancer and President of Boxing Ontario. She is heavily involved in the community, however still manages to find the time to travel the world performing with a World Class Magician.
👩💻🏋️♀️💪 VIRTUAL AND ON-LOCATION OPTIONS AVAILABLE
Ask us about our Rocky Trivia portion! This option can be added to any team building program and guarantees all participants are interactive and prizes to the most knowledgeable team members.
Program Update | Jennifer Huggins
Sept. 16/2022
ROGRAM: BOXING BASICS WITH KINGSWAY BOXING
Led by Boxing Ontario nationally certified coach, Shireen Fabing, this session will be used to give the participants a complete overview of the basic tools needed to step into the ring! This class will be fun and achievable by all fitness levels. As a bonus, the class will finish off with a boxing 101 trivia session open to all participants! Session
Date/Time: Friday Oct. 7 2022 — 11:00 am Pacific
Access via Zoom link shared
Equipment:
Water Bottle and Towel (optional)
Enough Space to drop and do sit-ups
Meet Coach Shireen
Shireen has been a competitive boxer since the day she first laced up her first pair of boxing gloves. Still competing as an amateur boxer, she continues to enjoy the sport in and outside the ring, sharing her joy of the sport with the community. Shireen works with recreational and competitive boxers, helping to educate the world on the benefits of boxing!
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.“
Program Update | Jennifer Huggins
Nov. 1/2020
Latest updates/sessions:
*** Both programs are appropriate for beginners ***
BOXING BASICS WITH KINGSWAY BOXING — Wednesday November 11, 2020: 12:00 pm – 12:45 pm Led by national and international coaches, Virgil Barrow and Jennifer Huggins, this session will be used to give the participants a complete overview of the basic tools needed to step into the ring! This class will be fun and achievable by all fitness levels. The class will finish off with a boxing 101 trivia session open to all participants!
BOXING TACTICS WITH KINGSWAY BOXING — Wednesday November 25, 2020: 12:00 pm – 12:45 pm Led by national and international coaches, Virgil Barrow and Jennifer Huggins, this session will be used to give the participants a an opportunity to develop and test their skills with various technical drills. This class will be fun and achievable by all fitness levels. The class will finish off with a boxing 101 trivia session open to all participants! Important Notes:
Participation in the physical activity portion is not mandatory. Win prizes and test your skill and knowledge, or just come for the gifts 🙂
Jen and Virgil will help give participants feedback on their technique and execution provided they feel comfortable with their cameras on (participant screens will not be recorded)
Our latest newsletter is here! This last call for Fall-Winter programming has all the details you need to know: from COVID-19 updates to our many seasonal offerings.
There have been an incredible number of updates over the past few weeks; however, we’re committed to offering our community safe and creative outlets to continue training.
Thank you for keeping in communication and continuing to take the time to stay updated.
We’re all in this together. Please protect your KBC Family and the community by staying home if you or someone in your Social Circle is feeling unwell or awaiting COVID testing. Flu season is also on the horizon so we need to keep extra vigilant.
Check out our most popular options to get started at Kingsway Boxing Club.
*Please note that the specials listed below are only available for new clients
5-Class Starter Package: Only $105.00
🥊 This package includes 5 scheduled classes offered at any of our locations. It also includes unlimited access to “Open Gym” hours at the Jutland Location for the duration of the package.
🥊 The regular price is $125, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
⚠️ IMPORTANT NOTE: The package must be utilized within 5 weeks of the initial visit. Open gym access is restricted to experienced boxers who have a clear understanding of how to structure an independent workout.
INTRODUCTORY SPECIAL: 3 Month Membership: Only $450.00
With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where you’ll refine your technique and enhance your knowledge of the sport. Plus, take advantage of Open Gym access, perfect for those who feel confident with basic skills and seek the freedom to train independently in a safe and supportive environment.
Note that this membership is also available for $135.00 per month with a 1-year commitment.
We have a super-helpful resource to share with you all!
One aspect of working out that often gets overlooked is the importance of a good warm-up. Especially during COVID-19, with visits to the gym being shortened more than ever, there is a higher risk for injury.
But don’t worry — we have a handy YouTube video from RMT Jim Marinow to help you get your warm-up on! This 6-minute clip breaks down the essentials you need to know before heading into your next workout class:
And don’t forget that we also run a Mobility Workshop with Jim, too! You can learn more about that program using the button below.
Location: Virtual | Zoom Link Provided To Participants
Program Cost: $145.00 Regular Cost | Early Bird Rate: $120.00 Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. NOTE: Discount available for multiple day registrations
Mehdi Abidi | Boxing Coach, High Performance Facial Stretch Therapist
Mehdi Abidi has over 13 years of combined martial arts experience, beginning his training in Brazilian Jiu Jitsu and Muay Thai. He focused his passion on the sweet-science while travelling & learning from some of the greatest boxing minds in Canada.
Injuries from over-training led him into the world of healing, as he realized the important role that stretching plays, in not just athletics, but everyday life.
Mehdi is a skilled fascial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility.
Mehdi is currently in school for massage therapy, while actively training to compete in the ring as a professional boxer!
ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS(ON-LOCATION)
Wearing a mask is mandatory when you enter and exit KBC High Performance Studios. You may take it off once you get into position on the floor.
Hand sanitizer will be available upon arrival.
If you cannot make the session, please text Mehdi a minimum 24 hours in advance. This is important for contact tracing.
WHAT TO BRING
Basic workout clothing and footwear.
Water bottle and yoga mat optional.
VIRTUAL ACCESS
Registered participants will be sent a link to the Zoom class for virtual access!
The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
We’re excited to announce Nutrition Advising, now available to book with Jason Prowse of Hook & Cross Fitness!
Using basic principles of caloric deficits and macro-nutrient allocation, Jason provides a top-line plan to help you achieve your weight goals. Support is offered through 3rd-party apps and messaging to answer your burning questions and demystify nutrition to make things simple.
Putting the right food in your body is up to you, but Jason can give you the plan to follow. 3rd-party apps and additional purchases may be required based on what program suits you best.
This services is suitable for those who are new or experienced with nutrition:
🥗 For newcomers, Jason can help you set goals for weight loss and health improvement, including solutions like 1) removing trouble foods or 2) reducing/removing portions of existing diet.
🥗 For those experienced in nutrition, Jason can help with fat loss or performance/health improvements using solutions such as 1) calculating TDEE, 2) choosing a deficit, and 3) the “Divided Plate” strategy.
🥗 Lastly, for the advanced, Jason can help recreational/pro athletes enhance their performance and physique. This is done through a customized, periodized, macronutrient-ratio driven, prescriptive eating plan.
Nutrition Advising costs $75 for:
✅ 1 x 45-minute consult
✅ 1 x 4-week eating plan
✅ Up to 5 messages per day for questions/ guidance
After taking leave to help his wife fight her battle against cancer, Jason decided not to return to corporate life in the nutrition industry. Instead, he turned his life-long passion for teaching kickboxing and martial arts into a career. Life really is too short not to live it your way!
Physical fitness as well as martial arts have always been important to Jason and a constant in his life. Helping others is equally important. Since he was 5 years old, he’s seen martial arts transform hundreds of lives, and he wants that for you too, even if you never plan to step foot in a kickboxing ring.
His experience:
35 years Martial Arts experience, 2 x Black Belt
FCKI Certified Trainer, First Aid Certified, CPD Diploma Sports Nutrition
Kung Fu, Kickboxing, Boxing, Muay Thai
His combat sport achievements:
CCKSF 6 x Canadian Sparring Heavyweight, & Middleweight Champion
World Kobudo Shuai Jiao Heavyweight Champion
EKKA Karate Kumite Eastern England, Central, National Champion
Kingsway Boxing presents Off-The-Ropes Sports Team Training!
This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized high performance skills with plyometric and callisthenic training.
In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse.
Once you have completed this camp you will leave with an increased level of:
✅ Body Awareness
✅ Coordination
✅ Balance
✅ Speed
✅ Agility
✅ Strength
✅ Explosive Power
We also offer cross-training boxing camps in which participants will also gain skills in:
Basic boxing techniques
Heavy, speed, and double-ended bag work
Footwork
Self-defence
Offensive tactics
A safe atmosphere to explore optional Sparring/Fighting … and so much more!
Participants are expected to arrive 10 minutes prior to the start time. Each class day is structured to include all of the following components:
These programs are booked on demand by sports teams/schools. We will be adding additional courses each season and throughout the year – if you wish to arrange a special group training, please contact info@kingswayboxingclub.com.
Important Notes
This camp is suitable for ages 10 and up; however, younger athletes are expected to operate at a high level of maturity. Due to the nature of the sport, those who are unable to respect the coaches, other participants, or rules of the sport will be ejected without refund.
There will be no refunds for the program after commencement of first camp.
Kingsway Boxing Club coaches are highly qualified, with an average of 20 years of professional experience from across the country and abroad. Our team has been trained through the National Coaching Certification Program (NCCP) and Boxing Canada, and they all employ positive coaching styles. Passionate and enthusiastic, they assist in making our program camps and clinics second to none.
Blair has been actively involved in the health and fitness industry as a lifelong athlete and professional for the past 25 years.
His athletic career ranged initially from provincial and varsity sports teams (basketball/volleyball/rowing) to individual pursuits (triathlon) competing in both ITU and Ironman-level events.
Academically, his career began at UNB by earning a BScBio (’97) and BScKin (’99) with distinction. From there, he began his career at the Adelaide Club in Toronto.
Over the past 20 years, he has actively sought out and completed numerous certifications and workshops to further knowledge in biomechanics/physiology and coaching.
Over the course of the first 15 years in Toronto, he has focused working mainly with individuals, and in the last five years, he has been working with several soccer and hockey teams with their performance conditioning and injury rehabilitation.
He strongly believes that the trainer/coach’s purpose is to help the client/athlete in their journey towards discovering and reaching their potential. It’s truly a team effort.
Phil Daniels | Senior Boxing Coach + Personal Trainer
Growing up, Phil Daniels attended some of the biggest boxing matches seen in Canada. In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family. Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens and adults. He’s done done it all; Competitive Boxing, coaching and continuing to share the sport of boxing with his community.
Certifications: Boxing Ontario Certified Coach, CPTN Personal Trainer, First Aid & CPR
Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Participants will be put through a series of technical and conditioning drills. The difficulty of the drills varies, making classes challenging while allowing those at lower fitness levels to pace themselves. Conditioning classes include full-body conditioning and toning, combination drills, and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all skill and fitness levels!
📆 WEEKLY SCHEDULE: DROP-IN CLASS OPTIONS
[JUTLAND LOCATION] THE BOXING GYM | 22-B Jutland Road
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
Bloor Location Note: This location is used for private training and Seasonal Program Enrolment: Learn More
ℹ️ Both locations are dedicated to private and semi-private group training: Inquire Now
6:15 pm [JUTLAND] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
(Starts Oct. 2024) 6:15 pm [JUTLAND] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
3 Month Introductory Membership: $450.00 (no contract) Buy now
We also have unlimited memberships and student memberships available More Info/Register Now
OPTION 1 – Reserve Classes Now: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.
SPECIAL CLASSES: (Available with drop-in packages and monthly memberships)
[JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON. TO ATTEND THIS CLASS: PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO.More Info
[JUTLAND] YOUTH BOXING: Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. LIMITED SPOTS AVAILABLE… REGISTER NOW! More Info
[BLOOR] POWER YOGA: We’re now offering Power Yoga Every Wednesday at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. This is the perfect addition to your training schedule, as you can only strengthen the muscles you have access to! Use the link below to reserve classes below. More Info
[BLOOR-HYBRID] GENTLE HATHA YOGA: The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature adults or those seeking an adaptive experience, this class is ideal for individuals who may be injured or recovering from injury. Hatha Yoga is a great place to start for beginners or practitioners wanting a deeper, more relaxing experience of yoga.
[BLOOR] MUAY THAI FITNESS: Brought to you by professional MMA fighter, Melissa Karagianis, MMA Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different than the typical boxing class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity workout. Muay Thai Fitness classes will not only get you into the best shape of your life , it will also leave you feeling empowered! More Info
[JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced with your understanding of boxing. You should also Log Your Training for effective results.
[ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…
ALL BOXING PROGRAMS ARE DROP-OFF AND PICK-UP:
Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
Arrive no earlier than 5 minutes before the session starts.
To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
Bring a full water bottle
Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your … Continue reading
CORRESPONDENCE ARCHIVE
Program Update | Jennifer Huggins
Jul. 2/2021
Happy Canada Day Team KBC!
Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5.
Please note the following:
Saturday July 3 – 9am Virtual Boxing will run as scheduled
Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
Wednesday July 7 – 8:15 pm Weekly Boxing & Conditioning Classes begin at our High Performance Studio
Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info
RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols. FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:
This Code is updated each month for members only – PLEASE DO NOT SHARE
Seasonal program access code is different
Best Regards,
Jennifer Huggins
Kingsway Boxing Club
Program Update | Jennifer Huggins
Oct. 11/2020
Good Morning and Happy Thanksgiving Kingsway Boxing Family,
I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.
This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.
Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST!
Please see below for more info about our Fall 2020 programming.
From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal!
Offered every Thursday at 5:15pm and Saturday at 11:00 am
The Girls’ Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community.
Adult Boxing Small Group Classes are physically-distanced sessions conducted at both Kingsway Boxing Club locations.
Our Small Group classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
Looking to get in for a safe alternative to group training? We’re now offering private training with out team of Personal Trainers and Nationally Certified Coaches!
Book in with a boxing coach to learn the essentials of boxing, or to get the best workout of your life. If you’re looking for a workout that incorporates weights and overall fitness, our roster of coaches are also nationally certified personal trainers.
Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group workout, meet new people, and get a great workout!
Power4Teens Fitness Program for Girls is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.
Learn the Art of 8 Limbs in this 6-week Kickboxing class with rockstar coach and instructor Jacqueline Walters. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and feet into your combative arsenal. Body-weight strength training accompanies Kickboxing skills development. Suitable for all levels.
Adapted to our new small group/physically-distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching. Our exclusive HIIT Conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully-renovated High Performance Studio with select classes offered virtually for access anytime, anywhere!
These classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head-to-toe stretching and strengthening. Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring.
This 6 week mobility program will improve your overall Stability, increase your Mobility, and lead you towards building better overall Strength from your existing workout. This program was developed by Jim Marinow, who is a Registered Massage Therapist/Fascial Stretch Therapist working with New Age Physio.
Join Colleen Layug, our Fusion-Fit High Performance Specialist, in this 8-week physically-distanced program. Each and every class is unique and challenging. Open to all fitness levels. If you’re looking for a class that has real possibilities, sign up today!
The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.
Staff and Clients may temporarily remove face coverings during physical activity — they’re only required to enter and exit the facility. However, keeping your face covered while training remains your personal option. Please discuss with your trainer before your next session.
Our #FTEC2021 Charity Boxing Gala Locked, Reloaded, And Scheduled For Saturday June 5, 2021
The Kingsway Boxing Family has been back to training since June. As we build routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Thank you for your support.
TODAY’S TRAINER SPOTLIGHT IS ON PHIL DANIELS, SENIOR BOXING COACH & PERSONAL TRAINER! 🥊
Growing up, Phil attended some of the biggest boxing matches seen in Canada.
In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.
Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens, and adults.
He’s done it all: Competitive Boxing, coaching, and continuing to share the sport of boxing with his community.
Certifications: Boxing Ontario Certified Coach, CPTN Personal Trainer, First Aid & CPR
As we begin accommodating our Fight Team and Membership Programs, we’ve launched a Road Work Session on Thursdays at 6:15 pm.
Please note the following:
🥊 Boxers will meet outside of the gym at 6:15 pm
🥊 This will be conducted outside of our facility in a “Meetup” format (This is not a monitored class; athletes are given the drills before the warmup run and are expected to execute as a team)
🥊 Anyone registered for the scheduled classes have automatic access to the Roadwork
🥊 All Members have access to the roadwork sessions regardless of registration for conditioning classes
🥊 Running will happen rain or shine! This is preparation to get back into sparring and a major component of what you will need to build your aerobic and aerobic systems
🥊 Athletes who cannot run will work on technical boxing, strength and conditioning drills.
SCHEDULE CHANGES: Please ensure you have checked the KBC WhatsApp group in the case that the meetup is cancelled for that week. Request access to KBC WhatsApp Group
This article from Running 101 is a super handy resource for Road Work participants. Exercising in the rain doesn’t have to ruin your workout! And since these sessions are held rain or shine, these are some good tips to keep in mind, like how to prepare yourself, what to wear, and how to reframe your mindset.
This is another great article to reference when getting ready for a rainy-day workout. The article even cites scientists who claim that those who work out in the rain actually work harder and burn more calories. So, don’t see the dreary weather as a negative; it could help you perform at your peak!
It’s hard to believe that Summer is almost over! Virgil, myself, and our team at Kingsway Boxing have been working hard since re-opening, to navigate and prepare for our Fall 2020 programming.
We’re now offering physically-distanced private and small group training under the Boxing Ontario COVID Taskforce/Ontario Government safety & sanitization protocols. Kingsway Boxing will also continue offering virtual classes for those not returning immediately.
And our specialty seasonal enrolments are now open for registration! If you’re having trouble finding a class to accommodate your schedule, we also offer private training from 5am — 10pm daily.
Thank you all for your support and patience as we navigate this new normal!
Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more.
This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is suitable for all.
This program was developed by Jim Marinow, former Team Leader and National Team Coach (Kickboxing Canada 2009-2014), Internationally Certified Trainer, Level 2 Fascial Stretch Therapist, and Registered Massage Therapist.
Jim’s Certifications include: RMT, FST2, NCCP Boxing Level 1, NCCP Karate Level 1, Combative Sports Canada Level 2 Coaching, Chief Official Level 2 Kickboxing , Hard-style Kettlebell Certified, Personal Training Specialist, Strength and Conditioning Coach.
Participants can expect to:
✅ Get stronger.
✅ Improve the way that you workout.
✅ Learn to reduce injuries and optimize your performance.
✅ Improve your movement patterns and learn to tailor your own best warm-up exercises.
✅ Learn to address imbalances in your body before they become injuries.
Jim Marinow | Registered Massage Therapist, RMT, FST2
Jim has over 20 years of experience working with professional, competitive, and recreational athletes as well as non-athletes who are experiencing pain or limitation of movement.
His practice includes RMT (Registered Massage Therapist), FST (Level 2 Fascial Stretch Therapy), Tui Na (Chinese Massage), Chinese Cupping and Strength training as a means to get you past whatever injury or instability you may have.
After winding down his own competitive career in combative ring sports and distance running, Jim went on to coach The Canadian National K1 Team 2009-2014 and now works with individual athletes on enhancing performance, and injury prevention. Jim is now hooked on Mountain Biking, Weightlifting and kitchen food experiments.
Here are a few things you should know before we get started:
COVID-19 PROTOCOLS
Line up outside KBC High Performance Studio along Bloor St. Spaces indicated on the sidewalk. Arrive no earlier than 5 minutes before the session starts (4:00 pm).
Wear a mask when we first meet at KBC High Performance Studio. It is optional for participants to remove mask once placed in your workout section and physical activity begins.
You will be required to sanitize your hands upon location entry before we start the session.
Maintain your 6’ separation when training unless you are with the same family or bubble group. Keep your masks handy in case you need to move outside of your allotted space or use the washroom facilities.
If you cannot make the session, please reply to the confirmation email a minimum 24 hours in advance. This is important for contact tracing.
Account Login: Ensure your information is updated so we can communicate any updates
Come dressed and ready to train, including your workout shoes. Change rooms are off limits due to COVID Protocols. If it’s a rainy day outside, please ensure you wipe your feet throughly
Bring a full water bottle
Avoid bringing large bags, but we know you may be coming from school, so we will have cubbies!
And check out this awesome pre-workout warm-up video from Jim:
Program Update | Jim Marinow Sept. 12/2020
I am looking forward to seeing you on Monday for Day 1 of my Stability/Mobility Workshop. I have (re) attached the location and start time information below as well as the COVID-19 protocols we will be observing.
Please give them a read as this will save us time, so that we can get to the good stuff right away.
I invite you to send me a one or two-line descriptor of any issues you may be having with mobility, limitations, or challenges in your workout. This will remain confidential and I will do my best to address it generically in the body of my class at some point over the next 6 weeks.
While the program is movement-based, it is not a workout in the conventional sense. My program is more instructional, with the intention of empowering you with information that you can use to get the most out of your workout and stay injury free, whether that is Walking, Olympic Style Weight Lifting, HIIT classes, Yoga or Boxing. In short, wear workout gear but don’t expect to get sweaty 🙂.
Over 6 Mondays we will cover Neck, Shoulder Girdle, Core, Low Back, Hips, Knee/Ankle: How to keep those structures moving within optimal ranges and how to keep them strong and stable as you move through…. well….anything.
On behalf of the team at New Age Physio and Kingsway Boxing, I am looking forward to meeting you and working with you.
Offered year-round, registration is filling up for our Junior 7+, Girls, and Co-Ed Youth Programs.
Our Junior 7+, Co-Ed Youth, and Girls Youth classes are led by Boxing Ontario, Nationally Certified Coaches, including international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals at Canada Cup. Together, this dynamic duo provides a safe and inspiring environment for youth to explore the sport they love.
During these programs, participants can expect to learn the technical movements and mechanics of boxing while being physically challenged in a whole new way. With nearly 20 years of incredible success, these classes have become some of our most popular programs, suitable for all fitness levels. We look forward to welcoming returning boxers year after year and opening our doors to new participants eager to share in the experience.
For those looking to take the next step, our advanced competitive program is also available, offering a pathway for dedicated athletes to further hone their skills and compete at higher levels. We look forward to welcoming returning boxers year after year and opening our doors to new participants eager to share in the experience.
Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
[JUTLAND] Co-Ed Youth Boxing Programs (Ages 12-17) These classes are geared toward all teens — This program runs nearly every day and is appropriate for all fitness and experience levels.
[JUTLAND] YOUTH TECHNICAL BOXING CLASSES (INVITATIONAL) This program is geared toward youth athletes with intermediate to advanced skills looking to take boxing to the next level. Currently we offer this program weekly every Monday and Thursday at 5pm.
[JUTLAND] Girls Youth Boxing Classes (Ages 11-17). This program is geared toward girls and is appropriate for all fitness and experience levels. We currently offer this classed weekly every Monday at 6:15 pm.
Special Note About Our Girls Teen Program:
The Girls Youth Boxing Classes are run by Canadian National Coach and 3-Star International Referee, Jennifer Huggins. After recognizing the incredible impact the sport has had on her life, she felt it was necessary to share her passion with the youth of the community. The girls who participate in this class learn the technical components of boxing and are given an opportunity to explore their confidence in ways that will help them in all walks of life.
☑️ CLASS RESERVATION & ENROLMENT OPTIONS
OPTION 1 – Reserve Classes Now: All Junior and Youth Boxing Programs are accessible through drop-in classes. Simply use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrolment: If there’s one or more class want to enrol for weekly, we can arrange ongoing enrolment. You can cancel the class reservation within 24 hours of the class without losing a session.
Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
Arrive no earlier than 5 minutes before the session starts.
To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
Bring a full water bottle
Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
We’ve had incredible success with our Junior and youth programs for over 15 years, proving to be one of our most popular programs. We look forward to welcoming our boxers back year after year and opening the doors to others looking to share in the experience.
CORRESPONDENCE ARCHIVE
Sept. 13/2021| Program Update
Good Afternoon Parents and Teens!
We are looking forward to seeing the teens again and welcoming some of them for the first time into our Co-Ed Girls Teens Program at 5:15 pm.
Please see the information below and let me know if you have any questions or concerns.
Class Day/Time: Every Monday 5:15 pm (Arrive 5:10 pm) Location: 22 Jutland Road Unit B Dress: – Comfortable Workout Clothing – Water Bottle – Masks Optional While Physically Distanced: Ensure you bring a comfortable mask in case of partner drills (keep around the arm for easy access) – Gloves and Wraps Buy Now Parking: Pickup and Drop-Off (please see parking instructions in link below) READ PRIOR TO ARRIVAL:KBC Client Protocols and Arrival Procedures
Sept. 9/2021| Program Update
Dear Boxing Parents,
We could not be more happy to have our strong little fighters back in the gym with us! After the past year we have all had, it has been truly rewarding to see all the kids train harder than ever 👊
This email is to notify you that this Saturday Sept. 11, 2021, we will be having PICTURE DAY for our cutest heavyweights! Have the kids show up in their favourite boxing outfits and bring their A-GAME! Oh, and don’t forget to have fun! 😊
Photos will be shared with all parents so that you can encapsulate their amazing Boxing Journey forever 💪💙
Jul 3/2021| Program Update
Happy Canada Day Team KBC!
Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5.
Please note the following:
Saturday July 3 – 9am Virtual Boxing will run as scheduled
Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
Wednesday July 7 – 8:15 pm Weekly Boxing & Conditioning Classes begin at our High Performance Studio
Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info
RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols. FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:
This Code is updated each month for members only – PLEASE DO NOT SHARE
Seasonal program access code is different
Best Regards,
Jennifer Huggins
Kingsway Boxing Club
June 18 2021 | Program Update
Good Afternoon Parents and Teens,
Thank you so much for your patience as we return to training. I’m looking for feedback to see if there would be demand for a New Co-Ed Youth Class on Thursday’s at 5:15 pm starting in July? Please reply to this email if you would be interested in this?
We currently are offering the following programs with limited spots available. Most youth have requested to be registered ongoing, if you have not requested this, it’s important to connect with me directly. It’s also important that you access your account to cancel 24 hours in advance to make room for waitlisted participants in case you cannot attend a class. Current Youth Class Offering:
Monday 5:15 pm Girls Teen Boxing
Tuesday 4:15 pm Co-Ed Tweens
Tuesday 5:15 pm Co-Ed Teens
Wednesday 5:15 pm Co-Ed Teens
Saturday 11:15 am Co-Ed Teens
We also offer private classes and kids 7+ groups on request
Updates:
We are proud to welcome to our Youth Team: Coach Kelly Korkola — Past National Boxer, National Official and Youth Boxing Coach. Kelly will be helping us to create a competitive Youth program that we look forward to travelling to competition with as things open up in Ontario/Canada
Once the restrictions open up on class sizes indoors, we’re looking forward to launching our youth Membership, which will make these programs much more financially accessible.
The members who were grandfathered over thanks to their support throughout COVID will continue to have live access to 1 class weekly and unlimited access to virtual programs.
Please do not hesitate to contact me back directly.
Program Update | Jennifer Huggins
Oct. 12/2020
Good Evening Parents and Teens,
I promise this will be my last time contacting you… for today! 😊
Please note that we WILL be cautiously continuing our youth and kids programs in phase 2 as scheduled. Please let me know if your child will not be attending so I can open up the spot.
New Class Available: Wednesdays @ 5 pm (Co-Ed) & Mondays @ 6pm (Girls Only) – To lower class numbers we’ve opened up two alternative classes (Mondays are already full) Reserve Classes
Again, please feel to reach out to me at my personal cell # in case you have any questions or concerns.
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