Boxing News

GUESS WHAT?! 🎉 Our Annual Holiday Bash is BACK, and this year it’s extra special! We’re excited to invite you to the soft opening of our brand-new location! 🌲⛄️ Let’s celebrate the holidays together while giving you a first look at the exciting new space that we’ve built just for you. Come for the cheer, stay for the sneak peek—we can’t wait to welcome you home! 🥊❤️ HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. […]

FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services Toronto, ON — November 7, 2024 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end. In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s […]

The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals. Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, Noel Fridmann, and Kwasi Amoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a […]

Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more. This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is […]

LIMITED SPOTS AVAILABLE… REGISTER NOW! Offered year-round, registration is filling up for our Junior 7+, Girls, and Co-Ed Youth Programs. Our Junior 7+, Co-Ed Youth, and Girls Youth classes are led by Boxing Ontario, Nationally Certified Coaches, including international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals at Canada Cup. Together, this dynamic duo provides a safe and inspiring environment for youth to explore the sport they love. […]

NOW OFFERING ON-LOCATION & VIRTUAL ACCESS Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.  The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature […]

Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program. You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required. The program will improve your strength, cardio health and condition […]

Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels. Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout. Interval training breaks up a set amount of exercises into small […]

Never run before or want to get back to running? Longing to do an outdoor group workout? Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. What is Muscle + Run? Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout! Workout Includes: ✅ Each session […]

NOW OFFERING ON-LOCATION CLASSES These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!  🥊 Learn the Art of 8 Limbs in this Thai Kickboxing program.  Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes. 🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core strength with balance-based body-weight […]

Power4Teens Is BACK! Limited Spots Available! Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as […]

Dear KBC Family! Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line! Contestants: Enid and Holly Kohler – Cello Olivia Bates – Trumpet Chloe Hodgins – Dance Liam Theodoropolous – Drawing Rowan Bohgal – Guitar Kate Abbott – Dance […]

As we build routines, return to work and regular routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Our staff, trainers and coaches continue to following strict protocols; limiting contact, personally COVID testing, testing all competitive team before close contact and ensuring the overall safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted […]

Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.

[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen! June 12, 2020 | View Original Segment Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.

Dear Kingsway Community, Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June. The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re […]

Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session Please be sure to stay updated by visiting our KBC COVID Update Page

SUMMER HIIT WITH JO-ANNE SHEFFIELD RETURNS WITH A BANG! “It’s been just over three months and like most of you, I have had to pivot and completely change the way I deliver my services.” Jo-Anne Sheffield has been filling Kingsway Boxing Club with her incredible energy and perfectly executed burpees since we opened our High Performance Studios in 2017. Her programs sell out before they’re even available — her dedication is contagious. We have all felt the emotional effects of […]

✅ STEP 1: Review Boxing Ontario ‘Return To Training’ and Kingsway Boxing COVID Protocols and Procedures:  🚫 Not Feeling 100% — What Next? Read Protocols ✅ Client Arrival Protocols: View Protocols ✅ Kingsway Boxing ‘Return To Safe Sport Protocol’: View Document (note that restrictions may vary based on Boxing Ontario status) OTHER IMPORTANT INFO: Boxing Ontario Vaccine Info KBC Face Mask Policy | View Face Mask By-Law (July 7. 2020) Review Boxing Ontario Protocol Updates: View Protocol Update Page View Phase 3 […]

Scroll down to reserve classes and to see all virtual options, including our Workout On-Demand Access. See You Online! Since launching our virtual boxing and conditioning classes, the feedback has been amazing. We have now partnered with Beaver Boxing in Ottawa to expand our virtual program offerings including a special needs program by Boxing Without Barriers. We’re also excited to announce the launch of our Virtual Private Training Program designed to give you the most ATTENTION and ACCOUNTABILITY with the same […]

Drills With Boxing Skills Workout With Coach Phil Daniels  Place an object in front of you – a weight, a soup can, a hat, anything. This drill can be done in any sized space. It can be modified and expanded to emphasize cardio work or your punches or both, and can be “leveled up.” Assume your boxing stance. Moving around the object in front of you to your right, take one step. immediately thereafter throw one punch. Take another […]

To enhance your boxing skills, consistent practice of the fundamentals is essential throughout your career. To enhance your boxing skills, consistent practice of the fundamentals is essential throughout your career. As you progress and learn more advanced techniques, there’s a tendency for basic skills to diminish over time. However, it’s crucial to remember that the basics form the foundation of the sport and should be prioritized accordingly. Below, we’ve assembled a fundamental 12-round workout suitable for individuals of any age […]

KINGSWAY BOXING HOME TRAINING OPTIONS Dear Kingsway Boxing Family, Like other businesses across the country, we are closed our doors until further limit the spread of this virus and to protect the most vulnerable in our community. We know it is the right thing to do. Our purpose has always been to invest in the community and provide the opportunity to live a healthy life. There is no moment in our history where that purpose is more important than today. […]

Dear KBC Family/Friends, Spring is just around the corner! Virgil, myself and our team at Kingsway Boxing are excited as we gear up to launch our new Spring 2020 Programs. Thank you to those who have already secured their enrolments – Our kids/teen programs and many of the High Performance programs are filling up quickly! Kingsway Boxing operates out of two separate locations, empowering you to pursue a variety of interests and accomplish any goal. We run competitive and recreational boxing […]

FEATURE ARTICLE: Why Are Bodyweight Exercises Good For You? By Jo-Anne Sheffield | HIIT Conditioning Program Partner Using your own bodyweight to build muscle and cardiovascular strength is an easy and effective workout. Because you don’t need any equipment, bodyweight exercise can be done anywhere, anytime. They are easily modified to challenge all fitness levels. Add extra reps or slow the tempo to progress the exercise. Bodyweight exercises also ensure that joints are moving freely which can reduce exercise-related injuries. […]

SCROLL DOWN TO SEE ONLINE CLASS SCHEDULE & GET STARTED! Use the fundamentals of boxing to get into the best shape of your life from the comfort of your own home! Jennifer Huggins and Virgil Barrow will be coming to you live from Kingsway Boxing Club with fun boxing drills packed into an effective 45 min workout for any age or fitness level! We’re also offering a range of other classes run bout our High-Performance Fitness Professionals… All you need […]

The feature film, FLINT STRONG is seeking background performers (both ACTRA & Non-Union) for various roles. Filming will take place in Toronto and the surrounding areas. Shoot date: Various dates through April and May Rate: $14.00/hour with an 8 hour minimum. We are looking for men and women to fill the following background roles: Boxing Judges Boxing officials Boxing fans/spectators Timekeepers Reporters Photographers If you are interested in being considered, please email All of the details listed below to : Casting@wayffglobal.com Please include: […]

SEEKING MALE BOXERS (16 – 20 years old) FOR FLINT STRONG Looking for African-American males with recreational or amateur boxing experience to be background performers in a feature film. The feature film, FLINT STRONG is looking for male boxers, 16 – 20 years old, to be ‘special skill’ background performers.   (both ACTRA & Non-Union) for various roles as part of the journey Claressa Shields took during her amateur career on her rise to the 2012 Olympics. View Recent Press: Ice Cube Cast As Supporting […]

SEEKING BOXING REFEREES FOR FLINT STRONG Looking for real boxing referees who have Recreational/Amateur/Professional Boxing experience to be featured in feature film. The feature film, FLINT STRONG is casting real boxing referees (both ACTRA & Non-Union) for various roles of referees who worked bouts for the indomitable boxer, Claressa Shields during her amateur career on her rise to the 2012 Olympics.   (Must be willing to travel to TORONTO at your own expense.) View Recent Press: Ice Cube Cast As Supporting Role In Flint Strong  Audition date:  Candidates […]

SEEKING FEMALE BOXERS FOR FLINT STRONG Looking for talented women who have Recreational/Amateur/Professional Boxing experience to be featured in feature film. The feature film, FLINT STRONG is casting real female boxers (both ACTRA & Non-Union) for various roles of opponents that faced the indomitable boxer, Claressa Shields during her amateur career on her rise to the 2012 Olympics.   (Must be willing to travel to TORONTO at your own expense.) View Recent Press: Ice Cube Cast As Supporting Role In Flint Strong Audition date: All candidates must be available for a boxing […]

Self Testing for Restrictions, “ Try this at Home” Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. First off, you will need a 12 foot ladder, a blindfold, a pair of flip flops and some bacon grease…… oops sorry, that’s the Intro to Parkour article. As a therapist, whenever I treat an injury I always want to know “the why’.  When a patient tells me that something hurts, I want to […]

Dear Kingsway Boxing and Fight To End Cancer Family! I hope you’re enjoying the few weeks before the holiday rush! Our programs are filling up quickly… Don’t miss out on being a part of our 2020 specialty programs including all new classes  and our new partnership with Trilogy Physiotherapy at our High Performance Studio. See below for program dates and registration! PROGRAM REGISTRATION & PRICING I have personally been missing my time with everyone this season however I wanted to update you […]

Dear Parents, Kids and Teens, Our Fall Kids and Teen Program are nearing completion or have completed (see below for end dates). Thank you to those who have already enrolled for the Winter 2020 Programs! I have personally been missing my time with the kids this season however I wanted to update you on what’s going on! I was honoured to be elected as Boxing Ontario’s President last month and am just settling into the position. Due to the Tokyo […]

To Stretch or Not to Stretch! And how much? Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. Well….. that all depends. Flexibility is important when it comes to healthy joint function as we take our body through various planes of movement (after long periods of sitting) Taking the time to stretch is great, but making the most of how you stretch is even better. The stretch before an activity is best […]

How to ‘Save your Neck’, after all, it holds your head up! Written by Jim Marinow a Registered Massage Therapist, Fascial Stretch Therapist and Tui Na Practitioner at Trilogy Physiotherapy. We all tend to slump a bit at our desk, we look down into our lap to view the screen on our handheld device, and our chin pitches forward a little when we drive….Yikes! When your chin moves forward and your shoulders ‘round’ inward, a number of unpleasant things happen at […]

The Ultimate Ab Workout for Men If you look at a list of body parts men want to tone, somewhere up near the top, you’ll see abs. Sure, bulging biceps would be great, and you probably wouldn’t mind pecs that pop either. But abs — those elusive, sculpted, six-pack symbol of hyper-fitness — are universally sought on any fitness list. And yet, there is a cottage industry selling misguided, haphazard ab advice. The best abs workouts for men are pretty hard to come by. We recommend […]

Are You Up To The Challenge? Kingsway Boxing Club Is Featuring A Monthly Challenge… For A Great Cause! #KBCchallenge October 2019 – PLANKS As our fall season is in full swing we thought we’d set up a series of monthly challenges to motivate you on a daily basis. Because moving EVERY DAY is important to building and maintaining optimal health and fitness. Our first challenge for the month of October is a PLANK challenge. You can get your plank done in […]

Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy, Welcome Team Trilogy! The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds. In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of […]

TEAM KBC WELCOMES JOSHUA BUATSI & DEEDRA CHESTNUT Deedra Chestnut and Joshua Buatsi stopped by the gym to speak to the Kingsway Boxing Club youth and elite boxing teams. Last Tuesday, British Olympic Medalist, Joshua Buatsi and past Canadian National Boxer Deedra Chestnut, spent the afternoon talking with our youth, and later our elite boxers. Both athletes are incredibly humble, wise and inspiring. As they spoke with the teams, you could feel the dedication they both have for boxing and it was clear how much […]

Dear KBC Friends and Family, Summer has flown by! As we enter into September, Virgil, myself and our team at Kingsway Boxing are excited to share our Fall 2019 programming! Thank you to those who have already secured their enrolments for our 2019 Fall Programs – Our kids/teen programs and many of the High Performance programs are nearly full! See below for all the new programs available at both locations! Also be sure to Join the Kingsway Boxing and  Fight […]

BBC EXCLUSIVE: EXCLUDED FROM SCHOOL: HOW BOXING HELPS TEENS WITH ADHD These teenagers all have ADHD and have been excluded from mainstream school. Here they tell how the sport of boxing is helping them channel their excess energy and improve their life skills. In an amateur boxing gym in Barry, 14-year-old Levi is tugging on his boxing gloves, ready to join his friends in training. Some are already practicing in the ring, aiming jabs and uppercuts. Others are punching the […]

TORONTO.COM EXCLUSIVE: Enter The Ring In South Etobicoke toronto.com slips on the gloves and goes a few rounds The “sweet science” is practiced in the “squared circle,” also known as “the ring.” In south Etobicoke, budding pugilists hone their skills at Kingsway Boxing Club. The club offers competitive and recreational boxing programs, that aim to take athletes to the next level of competition. Kingsway’s mission is to help improve every athlete that takes up the game, regardless of their sporting goals. […]

Why Running Should Be Part of Your Boxing Regime | By: Jo-Anne Sheffield Humans are built to run. As hunters we survived by running to catch our prey and biomechanically, we are built to run. Just look at the shape of our feet, bodies, spine and our ability to sweat making us able to run long distances. There are many physical benefits to running like improved cardiovascular output, building muscular strength, burning calories and with-it fat, but for me, the […]

Are you a Registered Massage Therapist, Osteopath or Physiotherapist looking to take the next step to set up your own practice? Location:  Kingsway Boxing Club | THE HIGH-PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. Our High-Performance Studio is modern, professional, welcoming, and inclusive. Our team focus on booking and maintaining a busy schedule along with providing the clinical support you need. This is a perfect opportunity to establish a new business or build on an existing one while […]

[Summer Enrolment Closing] Last Class and Next Steps Dear Kids, Parents and Teens, This will be the last week of classes for our Spring Kids, Girls and Co-Ed Teen Programs. Thank you to those who have already enrolled for the Summer 2019 Program. I wanted to remind you that this will be the last opportunity to register your teens at the discounted rate.  Our Summer programs are nearly full, so please register this week. REGISTRATION: 2019 Summer Programs Restart First Week […]

POUND-FOR-POUND: Heavyweight Works by Fight To End Cancer Artists: A Knockout Success On May 7th, in partnership with Steam Whistle and FUJIFILM Canada, The Fight To End Cancer held their inaugural Pound-For-Pound: Heavyweight Works by Fight To End Cancer Artists gallery launch event.  The event was hosted at the fantastic Steam Whistle Gallery in the heart of Toronto.  The show features approximately 30 photos donated by talented members of the Fight To End Cancer family, printed on metal, by our newest […]

Shireen Fabing To Compete in ALL WOMEN Boxing Tournament | West Coast Wonder Women Kingsway Boxing Club is cheering on one of our own, Shireen Fabing. Help us cheer her on as she embarks on an amazing journey. “After participating in the second annual Fight to End Cancer back in 2013 I thought, ‘just one more, one club fight’ and then I would have the experience of a big fancy gala and a regular club show.  Who would have thought, […]

Coast to Coast Against Cancer Contest | Featuring Gabriel Pietrangelo Kingsway Boxing Club has a long history of giving back to the community that builds our team. From supporting through our corporate program, Fight To End Cancer, to always donating local schools and charities. It has become very apparent that the next generation values investment in the future, with many of our kids and youth taking the initiative to fundraise in various ways. Gabriel Pietrangelo is a 17 year old student attending […]

2019 Campaign Photo Description: The individuals in the campaign photo represent the 2019 Fight Team and Coaches. [Campaign Photographer: Spencer Wynn] Top Row Standing (from left to right): Renata Reynolds, Paul Agapito, Lisa Ventura, George Boutsalis, Virgil Barrow, Jennifer Huggins Middle Row Sitting (from left to right):Fedele Rosins, Josh Hillinger, Deren Hasip, Ceilagh MacDonald, Rick Denley Bottom Row:Talia Joundi THE FIGHT TO END CANCER IS WORKING TO RAISE $2 MILLION DOLLARS IN SUPPORT OF THE PRINCESS MARGARET CANCER FOUNDATION The 2019 […]

LAST CALL | Spring 2019 Program Registration Happy March KBC Family! Virgil, myself and our team at Kingsway Boxing are excited as we gear up for Spring 2019! Thank you to those who have already secured their enrolments for our 2019 Winter Programs – Our kids/teen programs and many of the High Performance programs are nearly full! Kingsway Boxing now operates out of two separate locations, which allows for a wide range of people, with varying interests, to accomplish any […]

5 Strategies To Use With Your Tween/Teen by Power4Teens Article By: Charlie Page | Power4Teen Working as a psychotherapist for youth and being a mother of two teenage girls has shown me some startling differences in how I approach and communicate with my own children compared to other peoples children (my clients). The results from my clients and the ease and connection they feel in sharing their stories with me has led me to strengthen and use the same skills […]

Happy Family Day KBC Parents and Members! Hope you are ready for a wonderful long weekend with the family! We have a busy few months on the horizon as we head toward an exciting Spring 2019. Please take note of the following updates: THIS WEEKEND! FEB. 16-18 | FAMILY DAY HOLIDAY SCHEDULE Please see below for the special Family Day Holiday Scheduling and Cancellations. Note that all cancellations appear on the website home page. Special Class: HIIT Family Day Class […]

3 Great Reasons Women Over 40 Should Take Up Boxing ASAP Article By: Punch Love Womens Fitness View Original Article Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here’s why all women regardless of fitness level should be taking up boxing as part […]