Boxing News

Summer is here, and we’re excited to unveil our upcoming youth camps and programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible […]

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals! The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose […]

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]

Getting older something we must all face. But, that does not have to be a bad thing. Through the active choices we make, our golden years can be the best time for new hobbies and great life adventures, rather than a physically challenging time where we find ourselves trying to go up the stairs without back-pain. Whether we chose to part-take or not, we are all familiar with the health benefits that come with sports and exercising, such as quality […]

“Start a routine and watch your life change”. We hear this (or some version of this) phrase so often yet, many of us struggle to maintain, or even begin, a routine.  Some people enjoy having their day planned out; going on that 30 minute walk every evening at 5PM brings a sense of structure and joy to their lives. Others simply shudder at the thought of structure and routine. While it is completely understandable that not everyone’s views align when […]

Did you know, that the source of many of life’s discomforts, stems from not drinking enough water? That may be an exaggeration! But seriously, water is an elixir that guarantees to help you reach your fitness goals, if consumed the right way. “Entering into an activity with a mere 2–3% level of under-hydration has been shown in research to reduce strength by at least 2%, power by approximately 3% and high-intensity endurance by around 10%,” says Jennifer Novak a strength […]

60 minutes of physical activity is the recommended daily minimum to stay fit and healthy! But with so many different options out there, virtually and in person, how do you decide which one is right for you? This week, we will be sharing with you our guide to choosing the right program for you. 1 Are You A Solo Or Group Athlete?  Deciding if you want to workout on your own or as part of a group is the first […]

Dear KBC Family and Friends, We’ve enjoyed staying connected with our community through our Virtual Boxing Club, however It’s been a very long time since we have actually seen each other. We wanted to take this opportunity to update you on what we’ve been up to and on what’s on the horizon! Lockdown and COVID have been hard on all small business owners, however for us DEFEAT IS NOT AN OPTION! We have used this opportunity to venture into many […]

Alongside the lockdown extension, our waist seems to be extending as well! Don’t you worry… This week, we will be sharing with you some simple, no equipment exercises that you can do at home. Did you know that body weight training exercise can tone and slim your body while helping you gain muscle? Here are our favourite top five body weight exercises! 1 Push-Ups  Push-ups are one of the most effective forms of bodyweight exercises. They target your chest, triceps, […]

Longing to do an outdoor group workout? Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. What is BOOTCAMP? Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout! Workout Includes: ✅ Each session is 45 minutes  ✅ Incorporating drills, cardio, strength training and agility ✅ All fitness levels are […]

Still in lockdown or just need to fit that workout in before your next zoom meeting? The pandemic has introduced us to a whole NEW NORMAL when it comes to staying fit! Health and fitness has endured a full 360 as we’ve all shifted to home workouts to supplement our fitness needs. Most of us struggle with space restrictions or simply don’t have the luxury to create a proper home gym. So this week, we will share with you six […]

Losing Weight Versus Gaining Muscle… When it comes to losing weight, what we need to do is quite simple: calories intake < calories burnt = the calorie deficit life! However, when it comes to building muscle, things can get a bit tricky. Muscle growth depends on many factors and this week we’re highlighting four simple, but important factors in building muscle. Yes, it is about more than just lifting weights! 1 Consistency You should aim to workout at least four […]

FACT: Boxing is the KING of combat sports! This week, we’re going to share with you some other fun facts that you didn’t know about boxing. 1 In 1949, an official boxing match between a bear and a man was held. The bear won. An official boxing match between Guis Waldorf and a bear actually took place in 1949. The bear was made to wear boxing gloves and a muzzle to prevent biting. Brutal punches were exchanged until finally the […]

When you’re in need for a little extra motivation, nothing gets you going better than a kick-a$$ boxing movie! Seeing hardcore characters struggle through adversity and overcome their fears through boxing is truly inspiring. The Kingsway Boxing team have compiled their top five boxing movies of all time! If you haven’t seen these then what are you even doing with your life? 1. THE HURRICANE Hate locked him up, but love busted him out. The sad yet brave true story […]

Did you know that the first bouts in Canada were “bareknuckle” fights and before the 1900s were scheduled for 40 rounds? Boxing was introduced by the Greeks in the Olympic Games about 686 BC. We have come along way since then and it is important that we acknowledge some of the greatest accomplishments in history made by some incredible boxers during Black History Month. Racial epithets, such as Langford’s moniker the “Boston Tar Baby,” were commonly used as nicknames for Black boxers […]

Many people are still under the misconception that to burn fat and get fit, you require time and patience… This is simply not true! Did you know, there are ways to burn more fat and calories by working out for less time instead of more? With High Intensity Interval Training (HIIT), you tap into your maximum performance and end up burning calories efficiently while taking less time. Amazing, right? Here are our 4 reasons why HIIT and you are made for each […]

The type of coach you have in your corner can make a world of a difference, helping you move beyond just self-motivation! Coaches inspire you to change and form long-lasting healthy habits. They play a huge role in whether or not you stick with the sport/activity. In terms of enjoyment and overall performance, having a good coach can make things a lot easier. Here are the four things you should look out for in a good coach… 1. Drive Nothing […]

Join The Kingsway and Beaver Boxing Teams Every Tuesday at 4:15 pm (Limited Spots Available) This program will be geared toward kids (7+), however parents are welcome to join!  Use the fundamentals of boxing to get into the best shape of your life from the comfort of your own home! The Kingsway & Beaver Boxing Coaching Team will be coming to you live from various locations with fun boxing and fitness drills packed into an effective workout for any age […]

With the current reality we’re facing each day, it is only natural to feel demotivated at times. Let’s change this reality TODAY! Times like this it can be difficult to stay motivated and invest in yourself. Just thinking about the monotony of our daily routines does not help either. What we all need in our lives, is something that activates our minds and packs a punch (pun intended). An activity that gives you something new to look forward to every […]

For the first time ever, Kingsway Boxing and Beaver Boxing are partnering up as a fully-operational virtual boxing club! At Kingsway Boxing Club, it’s our priority to invest in our community, helping to build mental, physical, and emotional strength with each individual who walks through our doors. With programs for all ages and fitness levels, we utilize the sport of boxing to unify our community. The Beaver Boxing Club is a not-for-profit, provincially-incorporated organization that promotes the development of amateur boxing in the Ottawa region. […]

As we all gear up and brace ourselves for 2021, it’s time to embrace the changes that 2020 has brought along. One of the key changes we’ve observed is the shift of almost everything to a virtual format. So, let’s try to take a grip of this digital world of ours and see the silver linings! Are you still feeling hesitant about switching your normal routine to a virtual one? We hope the following reasons help you feel differently and […]

Our Holiday Newsletter Is Live! It includes holiday wishes from #TeamKBC, great gift ideas, and a last call for 2021 programming 🎁 We’re still fighting strong thanks to your love, commitment and generosity.  Though our physical locations are closed, we’re committed to offering our community safe and creative outlets to continue training throughout the holidays and into 2021. Check Out Our Great Holiday Gift Ideas Below! Gifts Available Online: ✅ Digital Gift Cards ✅ Our popular #DefeatIsNotAnOption Face Masks ✅ […]

Are You Ready To Get Your Body Moving For 30 Mins Every Friday!? We’re all wondering what 2021 will bring. We’ve prepared for work, home, kids and school and now it’s time give yourself a little something to look forward to as the week is coming to an end. Dedicate 30 minutes each Friday for 6 weeks to spend on yourself with a full body strength and conditioning session led by Coach Shireen! All fitness levels welcome! ⚠️ IMPORTANT NOTE: – LOCKDOWN […]

Kingsway Boxing Presents Our Exclusive School Boxing and Fitness Programs (GRADES 1 – 12) Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!? Available virtual or on location… there’s no excuse! SCHOOL BOXING AND FITNESS PROGRAMS This package gets your class out of their seats and against the ropes as we break down the essential components of boxing and fitness. Forget your Powerpoint Presentations…this is power punch time! Our school physical education program is easily accessible […]

Re: KINGSWAY BOXING – REQUEST FOR RECONSIDERATION TO OPEN TECHNICAL BOXING PROGRAMS Dear Municipal, Provincial and Federal Leaders, We are writing today, to appeal for your reconsideration of boxing gym closures in Toronto; specifically our facilities, Kingsway Boxing Club (KBC) in Etobicoke. We have poured our heart, soul and savings into two separate locations which are now shutdown. This business is our livelihood, we have and will continue to implement every protocol necessary to provide a safe environment. Our initiatives and facilities […]

All programs will be shifting to a virtual format effective immediately. Your coach will be in direct contact with private training clients, group programs and specialty enrolments to confirm access and logistics. COVID-19 UpdateNovember 22, 2020 Dear Kingsway Boxing Family, We’re contacting you directly today to clarify the next steps following the announcement of the “Grey Zone” in Toronto and Peel Region.  Grey Zone protocols directly affect ALL Kingsway Boxing Members and Programs. At this time, we will be offering virtual training only until further […]

JUTLAND CLOSURE: Our Jutland location will be closed from November 24 to December 5th due to filming. Regular schedule will resume Sunday, December 6th. Please check schedules as we will be adding various classes at our Bloor St. Location during this period. Also, check with your coach as many private training lessons will be moved to the Bloor Location. View this post on Instagram Shooting a movie with this amazing legend Woody Harrelson….So happy to be back at work!!!!! “MAN […]

Kingsway Boxing presents our exclusive Corporate Training and Team-Building Program Are you ready for an intensive visit from our Internationally and Nationally-Certified Coaches!? CORPORATE TRAINING PROGRAM This package gets your team off the ropes as we break down the essential components of boxing. Forget PowerPoint…this is power punch time! Our corporate team building program is easily accessible to the average recreational sports enthusiast, or even to those who haven’t been out from behind their Facebook pages or off the couch […]

Our latest newsletter is here! This last call for Fall-Winter programming has all the details you need to know: from COVID-19 updates to our many seasonal offerings. There have been an incredible number of updates over the past few weeks; however, we’re committed to offering our community safe and creative outlets to continue training. Thank you for keeping in communication and continuing to take the time to stay updated. In this newsletter, you can read more about… ✅ KBC Second […]

5-Class Starter Package: Only $105.00 INTRODUCTORY SPECIAL: 3 Month Membership: Only $450.00 With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where you’ll refine your technique and enhance your knowledge of the sport. Plus, take advantage […]

We have a super-helpful resource to share with you all! One aspect of working out that often gets overlooked is the importance of a good warm-up. Especially during COVID-19, with visits to the gym being shortened more than ever, there is a higher risk for injury. But don’t worry — we have a handy YouTube video from RMT Jim Marinow to help you get your warm-up on! This 6-minute clip breaks down the essentials you need to know before heading […]

Get ready for a fun and challenging workout brought to you in an old-school, 15-round championship fight format. These virtual classes begin with powerful mobility techniques to prepare the body for the workout. The timer starts, and we begin! 🥊 Warm-up rounds are focused on developing sound fundamentals (i.e. balanced stance, footwork, head-movement & strong combination-punching). 🥊 Later rounds will focus on the finer points of the ‘sweet-science’ (i.e. developing fighter IQ, setting traps for your opponent, controlling tempo). 🥊 Final rounds […]

We’re excited to announce Nutrition Advising, now available to book with Jason Prowse of Hook & Cross Fitness! Using basic principles of caloric deficits and macro-nutrient allocation, Jason provides a top-line plan to help you achieve your weight goals. Support is offered through 3rd-party apps and messaging to answer your burning questions and demystify nutrition to make things simple. Putting the right food in your body is up to you, but Jason can give you the plan to follow. 3rd-party […]

Kingsway Boxing presents Off-The-Ropes Sports Team Training! This intensive program will be led by Boxing Ontario Nationally-Certified Coaches and Personal Trainers. The program was developed to incorporate the specialized high performance skills with plyometric and callisthenic training. In combination, the skills will act as a high-intensity, fast-track program that will increase skill in sports such as hockey, soccer, football, and lacrosse. Once you have completed this camp you will leave with an increased level of: ✅ Body Awareness ✅ Coordination […]

Group Drop-In Classes are offered every day of the week at both locations. From Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all! REGISTER NOW – CLASSES FILL UP QUICKLY! All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way. Participants will be put through a series of technical […]

ENROLMENT FOR OUR UPCOMING FALL 2020 PROGRAMS IS RUNNING OUT FAST! Please see below for more info about our Fall 2020 programming. From youth programs to seasonal offerings, there’s something for everyone. Be sure to register now before space runs out. Thank you all for your support and patience as we navigate this new normal! In The Meantime, Keep Your Hands Up… AND CLEAN 👊 KIDS + YOUTH BOXING PROGRAMS GENERAL BOXING PROGRAMS PRIVATE TRAINING 20% OFF! HIGH-PERFORMANCE PROGRAM REGISTRATION […]

TODAY’S TRAINER SPOTLIGHT IS ON PHIL DANIELS, SENIOR BOXING COACH & PERSONAL TRAINER! 🥊 Growing up, Phil attended some of the biggest boxing matches seen in Canada.  In 2004, Phil stumbled into the sport when he met his coach at his local fitness club. Since that day, he has been a part the DNA that makes up the Kingsway Boxing family.  Today, Phil spends his days with the Team KBC as a Senior Boxing Coach working with kids, teens, and […]

Calling all Thursday Boxers! As we begin accommodating our Fight Team and Membership Programs, we’ve launched a Road Work Session on Thursdays at 6:15 pm. Please note the following: 🥊 Boxers will meet outside of the gym at 6:15 pm 🥊 This will be conducted outside of our facility in a “Meetup” format (This is not a monitored class; athletes are given the drills before the warmup run and are expected to execute as a team) 🥊 Anyone registered for […]

Dear KBC Family/Friends, It’s hard to believe that Summer is almost over! Virgil, myself, and our team at Kingsway Boxing have been working hard since re-opening, to navigate and prepare for our Fall 2020 programming.  We hope you’re all keeping well and want to reassure you that our Kingsway Boxing COVID Protocols & Procedures have been developed with your safety in mind. We’re now offering physically-distanced private and small group training under the Boxing Ontario COVID Taskforce/Ontario Government safety & sanitization protocols. Kingsway […]

Stronger Now! is a stability and strength program that will help you get stronger, improve your stability, and stay injury-free. This full-body workout uses free weights, body weight, and more. This workshop is for anyone who enjoys working out. If you box, kick-box, run, lift, bike, dance, or do yoga, this is the ultimate cross-training program for you. Stronger Now! will help you build stability as you address imbalances in your body and correct areas of injury. This workout is […]

LIMITED SPOTS AVAILABLE… REGISTER NOW! Adapted to our group format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. Our Kids 7+, Co-Ed Youth and Girls Youth classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels! We’ve had incredible success with our […]

NOW OFFERING ON-LOCATION & VIRTUAL ACCESS Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.  The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature […]

Ladies, are you looking for a safe way to return to working out with a choice of live or virtual programming? This is the perfect opportunity to join Colleen Layug, our Fusion-Fit High Performance Specialist in this 6-week, physically distanced, virtual hybrid program. You’ll work out with other health-minded women in a body-positive, motivating and super fun fitness class. Fusion-Fit is functional fitness designed to work every single muscle group, with minimal equipment required. The program will improve your strength, cardio health and condition […]

Adapted to our new small group, physically distanced format, HIIT Conditioning incorporates interval training, functional fitness, strength training, and stretching and is suitable for all fitness levels. Our exclusive HIIT conditioning programs, brought to you by Jo-Anne Sheffield, are conducted at our fully renovated High Performance Studio with select classes offered virtually for access anytime, anywhere! Each class incorporates head to toe fitness into a fast and effective workout. Interval training breaks up a set amount of exercises into small […]

Never run before or want to get back to running? Longing to do an outdoor group workout? Join Jo-Anne Sheffield, Kingsway Boxing High Performance Trainer and seasoned marathoner, in an outdoor group training session. What is Muscle + Run? Muscle + Run is a unique training system that incorporates strength training with running. All fitness and running levels are welcome and encouraged. Enjoy an outdoor group program, meet new people, and get a great workout! Workout Includes: ✅ Each session […]

NOW OFFERING ON-LOCATION CLASSES These classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, conditioning and the fundamentals of Kickboxing!  🥊 Learn the Art of 8 Limbs in this Thai Kickboxing program.  Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes. 🥊 Balance is crucial to one’s efficiency when striking with the lower body, so we work extensively on enhancing core strength with balance-based body-weight […]

Power4Teens Is BACK! Limited Spots Available! Power4Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson at our High Performance Studios (3046 Bloor Street West). This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as […]

Dear KBC Family! Thank you to to the all of the contestants who participated in our KBC’s Got talent in July 2020! Alongside the judges, our team was blown away by the talent within our little boxing family. We were also beyond inspired by their willingness to put it all on the line! Contestants: Enid and Holly Kohler – Cello Olivia Bates – Trumpet Chloe Hodgins – Dance Liam Theodoropolous – Drawing Rowan Bohgal – Guitar Kate Abbott – Dance […]

As we build routines, return to work and regular routines, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure. Our staff, trainers and coaches continue to following strict protocols; limiting contact, personally COVID testing, testing all competitive team before close contact and ensuring the overall safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted […]

Angie Seth of CTV News Channel visits virtually with Jennifer Huggins and Virgil Barrow of Kingsway Boxing Club. Jen and Virg explain the safety protocols involved with re-opening during COVID.

[Breakfast Television] Kingsway Boxing Is The First Club In Toronto To Reopen! June 12, 2020 | View Original Segment Nicole Servinis is at Kingsway Boxing Club to show us a fun way to get our workout in! Kingsway Boxing Club is now open but things are looking a little different. They are currently not doing contact boxing, are screening boxers when they enter, and using hospital-grade cleaning products in their facility.

Dear Kingsway Community, Thank you for supporting us through these challenging times. Alongside the Boxing Ontario COVID Taskforce and Ontario Government, Kingsway Boxing Club Locations were approved to reopen in mid-June. The Kingsway Boxing Club facility cleaning protocols have been updated to include professional antiviral and antibacterial (Sanitrol) cleaning products to be used when giving the gym a deep clean each day and in between use of all equipment. All Team KBC Coaches and Trainers have undergone Boxing Ontario Safety Protocol Training and we’re […]

Staff and Clients are NOT required to wear face coverings during physical activity — Only to enter and exit the facility. However, keeping your face covered remains your personal option. Please discuss with your trainer before your next session Please be sure to stay updated by visiting our KBC COVID Update Page