Thank you for joining us for Taste Of The Kingsway… don’t miss our Fall Programs kicking off in September. See below to secure a spot before all the spots are filled up!
⚠️ Note that some programs are already in session, however please inquire as we can prorate and enrol you if there’s still space!
❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…
✅ Taste Of The Kingsway Festival Specials:
Team KBC spent the entire weekend featuring boxing demonstrations, $2 lessons charity and free trial classes. Thank you to our incredible community for supporting us throughout the pandemic and for celebrating with us last weekend. View Photos | More Info/View Programs
✅ FALL Seasonal Enrolment OPEN: Bloor Location!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Fascial Stretch Therapy to MMA, we’ve got it all! More Info/View Programs
✅ Drop-In Classes Offered Daily (New September Classes Added):
With new classes added for Fall, you can now join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
✅ Facial Stretch Therapy: Now Added To Our Regular Thursday Schedule
FST, with therapist Melissa Karagianis, will now be added to our regular Thursday schedule and you can Register Here
📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Tuesday, September 6, 2022
OUTDOOR BOOTCAMP With Jo-Anne Sheffield
Longing to do an outdoor group workout?
Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.
Enjoy an outdoor group program, meet new people, and get a great workout!
START DATE: Thursday, September 8, 2022
SLOW FLOW HATHA by Patricia Else
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
START DATE: Sunday, Sept 18, 2022
POWER4TEENS Is BACK! Limited Spots Available!
This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.
This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.
START DATE: Wednesday September 21 & November 9
Mobility & Stability PILATES By Shauneen Ryan
This ALL LEVEL mat class will have specific exercises to help you gain control, strength, stability and mobility in your body.
Each week we build on our repertoire and challenge our body and mind, gaining a new found awareness of how these slow, methodical, sequences can leave you feeling stronger and moving better.
START DATE: Thursday & Sunday – September 22 & September 25
Thai KICKBOXING By Jacqueline Walters
Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.
START DATE: Wednesday Oct 12, 2022
Introducing FASCIAL STRETCH Therapy brought to you by our therapist Melissa Karagianis!
Melissa is a skilled facial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility. She is very passionate about helping others and you will not regret a session with her.
START DATE: Every Thursday & Saturday
[NEW] Sports Nutrition With Colleen Layug
Sports Nutrition is about fueling your body to enhance your strength, endurance and stamina. Our program works to give you the skills you’ll need to elevate your performance naturally, through wholesome foods. Nutrient deficiencies can seriously impair proper functioning but improving what you eat can help delay fatigue and enhance sports performance.
Introducing, Registered Holistic Nutritionist, Clare Hickey
Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.
Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health.
📰 KBC NEWS & UPDATES!
Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition
Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
The Kingsway Boxing Family is so happy to be back to training at both locations!
As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.
Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.
Thank you for your support!
Check out our top 3 options for newcomers, including:
🥊 1 Week of Unlimited Virtual Classes
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package