Author: Crystal Chen

KINGSWAY BOXING FALL 2024 UPDATES, REGISTRATION & FESTIVAL SPECIALS

Posted on by Crystal Chen

Dear KBC Family,

Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!

We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.

Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM

Don’t miss out! Join us this weekend at the Taste of the Kingsway and secure your tickets for this year’s Friday Night Fights The Old Mill on October 18th!

Thank you for all of your incredible support. See you at the festival this weekend or in class!

In The Meantime, Keep Your Hands Up! 👊

Jennifer Huggins | Kingsway Boxing Club

📅 [SCHEDULE NOTICE] THANKSGIVING HOLIDAY WEEKEND SAT. OCT. 12, 2024 – MON. OCT. 14, 2024

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on Tues. Oct 15, 2024

Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!

All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.

Schedule & Info

JOIN US FOR TASTE OF THE KINGSWAY 2024

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day!

We’re offering exciting specials at the festival, along with several FREE classes the following week for our community to try out our programs at both locations.

More Info

Festival Beginner Package – Special Offer!

In celebration of nearly two decades of support from our Kingsway community, we’re excited to announce our Festival Special! Available leading up to and throughout this year’s Taste of the Kingsway Festival, treat yourself, a friend, or a family member to the ultimate fitness experience with our exclusive Festival Beginner Package—Now $65 off!

For just $85.00, this incredible package includes a TKO Private Training Session, 3 Drop-In Classes, and access for 1 month to our open gym, all valued at $150. Buy for yourself or give the gift of boxing, health and wellness with a combination of personalized training and invigorating group classes. Don’t miss out on this fantastic deal!

More Info

📅 SPECIALTY WORKSHOPS

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

DATE: Sept. 28, 2024

More Info

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

DATE: Sept. 21, 2024

More Info

📅 NEW FALL PROGRAMS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Program in session — Prorated options available.

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday September 10 , 2024

More Info

STRONG: Mobility and Strength Program by Crystal Chen

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism

START DATE: Friday, September 13, 2024

More Info

LEARN TO RUN by Patricia Else

This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist

START DATE: Tuesday, September 17, 2024

More Info

Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners. 

This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training. 

START DATE: Thursday Oct. 24, 2024

More Info

COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders

The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.

Currently registering for fall programming.

More Info

Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time

Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

More Info

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

📲 Access All Scheduling & Registration Through Our Mindbody App

We’re accessible through MINDBODY App. Download: Apple or Android

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Fall Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer

Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto

After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.

The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.

Tickets & More Info

Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!

The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.

Full Story

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Welcoming Coach Vasyl Campbell to Team Kingsway Boxing!

Posted on by Crystal Chen

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training.

We are excited to welcome Vasyl Campbell and his expertise to the team!

Coach Vasyl, also known as “V,” is a seasoned fitness trainer with a diverse athletic background. As a former football athlete at both the high school and city levels, he has a strong foundation in sports and physical fitness. His martial arts journey includes extensive training in Karate, Kickboxing, Boxing, and MMA, highlighting his versatility and dedication.

Vasyl leads high-energy boxing and kickboxing sessions and specializes in personalized training programs. He is a Boxing Ontario Coach, certified Personal Trainer (Canadian Fitness Professionals Inc.), and ISSA Nutritionist, with a strong emphasis on safety, technique, and client satisfaction. Vasyl’s comprehensive experience makes him a valuable addition to Kingsway Boxing Gym, where he aims to inspire and develop athletes in their boxing journey.

Certifications: Boxing Ontario Level 1 Coach, CanFitPro PTS, ISSA Nutritionist

In addition to his passion for boxing, Coach Vasyl enjoys staying active through hiking, biking, and yoga. He also plays a variety of sports, including basketball, soccer, and football, and loves watching combat sports like boxing and MMA/UFC.

“Discipline is the bridge between goals and accomplishment.”
—Jim Rohn

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Boxing Mindset: How Yoga Can Be A Game-Changer for Boxers

Posted on by Crystal Chen

“It ain’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward.” -Rocky Balboa

Did you know that incorporating yoga into your boxing routine can significantly improve flexibility, balance, and core strength, leading to better performance and reduced injury risk?

Yoga can be highly beneficial for boxers by improving flexibility, balance, and core strength, which are vital for agility and power in the ring. It enhances range of motion and muscle control, leading to better performance and a lower risk of injury.

Yoga also promotes mental clarity and focus, helping boxers stay sharp and composed during fights. Incorporating yoga into a boxing routine aids in quicker recovery and reduces muscle soreness, making it an excellent complement to a boxer’s training regimen.

  • Mindset coach and yogi Katerina Muchnik shares invaluable techniques during our youth development camps, helping kids cope both inside the ring and with everyday anxiety and nerves. Her sessions provide young boxers with practical tools to stay calm and focused under pressure.

The 5-4-3-2-1 Technique: A Step-by-Step Guide for Managing Anxiety and Stress

Use this technique when you’re feeling anxious, stressed, or having trouble sleeping. It’s a powerful way to ground yourself and reduce anxiety by focusing on your senses.

Find 5 Things You Can See

Look around and identify five things you can see. This can be anything in your surroundings, like a picture on the wall, the light from a lamp, or the color of your bedspread.

Listen for 4 Things You Can Hear

Close your eyes if it helps, and focus on four things you can hear. This could be the sound of your heartbeat, the hum of an appliance, distant traffic, or the wind outside.

Identify 3 Things You Can Touch

Pay attention to three things you can physically feel. It might be the texture of your clothing, the warmth of a blanket, or the ground beneath your feet.

Notice 2 Things You Can Smell

Take a deep breath and focus on two scents around you. It could be the smell of your soap, the scent of fresh air, or any lingering fragrance in the room.

Find 1 Thing You Can Taste

Notice one thing you can taste. It could be the lingering taste of toothpaste, a sip of water, or just the natural taste in your mouth.

Breathe

Take a few deep breaths. Imagine inhaling calm and exhaling stress. Picture clouds passing by or imagine time traveling to a peaceful place.

This simple exercise helps bring you back to the present moment, reducing anxiety and promoting relaxation.

Breathing: Get “In the zone” Before The Work Even Begins

Mindful breathing is fundamental to yoga. It helps with

✅ Decreasing anxiety and stress

✅ Increased endurance by lowering your heart rate, 

✅ Maintain oxygenation levels in your muscles, clear your mind. 

This becomes especially useful during a competitive fight – or when you just want to push yourself a little harder

The Power of Balance

✅ This can be the difference of staying in the ring or getting knocked out.

✅ Being able to hold still while in a position is the most difficult part. 

✅ The more you practice, the more steady you will get and your balance will improve over time.

How Yoga Builds Strength

✅ Activating seldom-used muscles which may be missed in traditional training 

✅ Focus on form

✅ Core (uddiyana bandha = more punching power)

Meet Katerina Muchnik

Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.

Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.

Consistent yoga practice is one of the best ways to increase overall flexibility. It is critical for accuracy, endurance, and injury prevention.

Learn More About Our Yoga Program Here

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Introducing Phaedra Kennedy, Personal Trainer and Run Coach

Posted on by Crystal Chen

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training.

We are excited to welcome Phaedra Kennedy and her expertise to the team!

Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman. She believes the key to longevity in sport and in life can be found with strength training.

Certifications: CanFitPro PTS, DTS Level 1, DTS Barbell Coach, NAASFP Certified Run Coach, NCCP Community Coach (Triathlon)

Phaedra’s classes are designed to increase strength and improve mobility because as she likes to say;

“Life is more enjoyable when you move well!”

Start with one of Phaedra’s Exclusive Programs Today!

Phaedra’s program, The Resilient Runner is a targeted 45-minute strength and conditioning program designed specifically for runners.

This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.

Learn More Here

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy

Posted on by Crystal Chen

Introducing The Resilient Runner: a targeted 45-minute strength and conditioning program designed specifically for runners.

This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.

If you’re committed to improving your running form, boosting your performance, and staying injury-free, The Resilient Runner is the program you’ve been looking for. Join us and take the first step towards becoming a stronger, faster, and more resilient runner.

Register Now

Program Benefits:

✅ Injury Prevention: Build overall strength to protect against common running injuries.

✅ Enhanced Performance: Strengthening muscles critical for running translates to improved performance and endurance.

✅ Versatile Training: Utilize dumbbells, resistance bands, and body weight exercises for a well-rounded workout.

📅 RESILIENT RUNNER PROGRAM OPTIONS

[WINTER 2025] THE RESILIENT RUNNER

Register Now

Start Date: Thurs. Jan 9, 2025

Course Duration & Important Dates:

  • Summer Season | 6 Week Program
  • Thursday Jan 9 – Thursday Feb. 13
  • Every Thursday: 6:00 pm – 6:45 pm

Location: High Performance Studios | 3046 Bloor St. W.

Program Cost: $170.00 Early Enrolment ($190 Regular: Must register 2 weeks prior to program start)

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

MEET PHAEDRA KENNEDY– High Performance Trainer | Run Coach

Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her
clients towards a love of movement. She is a lifelong endurance athlete who has raced every
distance from 5 km to Ironman.

She believes the key to longevity in sport and in life can be found with strength training. Her classes are designed to increase strength and improve mobility because as she likes to say “life is more enjoyable when you move well!”

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

INTRODUCING, LEARN TO RUN GROUP PROGRAM

Posted on by Crystal Chen

This program is perfect for first time runners and those who are coming back to it

This program is perfect for first time runners, returning or rehabbing runners.

🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.  

Group meets Tuesday @ 7pm for talk and run, group runs on Wednesday @ 6:30 pm and Saturday 9am include pre and post warm up and stretch.

Goal race will be the 5k Santa Shuffle on Saturday December 7th

Register Now


Program Benefits:
✅ Group runs provide motivation and support
✅Meet local practitioners
✅Gradual increase in running distance to increase confidence and prevent injury
✅Training for a specific goal race

📅 LEARN TO RUN

PROGRAM OPTIONS

Register Now

[WINTER 2025] LEARN TO RUN

Start Date: Tuesday January 7 – March 25, 2025

Course Duration & Important Dates: Winter Season | 12 WEEK PROGRAM

Three times per week:

  • Tuesday Januar 7 – March 25
  • Every Tues. 7pm, Wed 6:30 PM and Sat 9am

Location: High Performance Studios | 3046 Bloor St. W.

Program Cost:

  • $120 Enrolment

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

MEET PATRICIA ELSE — High Performance Trainer | Yoga Instructor

Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health.

She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018; She works with organizations to build capacity and with individuals and groups to build strength and improve their health.

She teaches Health Promotion at Sheridan College with Kinesiology degree students.

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%? Click Here For Next Steps

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

July 15, 2024

Welcome to the Learn to Run Program! I am looking forward to beginning to run together tomorrow Tuesday July 16th at 7pm at Kingsway Boxing Club 3046 Bloor St W Toronto ON. Map You can reach me by email pat.else@sympatico.ca and phone /text (416) 816- 2438.

We will meet inside the Studio close to 7. The Studio has washrooms and places to change if you need to change into running gear. Please come ready to run. It is going to be another rainy day so bring a hat and be prepared to build your character🙂 . We will not run if there is any thunder or lightening and we will plan to run slowly as it is also supposed to be hot.

In our first class I will over what you can expect over the next 14 weeks, we will do some pre and post stretching and start some strengthening exercises. I have attached the running curriculum. We will start with time rather than distance as you find your own pace. We will have time tomorrow to discuss questions and the upcoming program. See you tomorrow!

Pat

KINGSWAY BOXING SPRING/SUMMER 2024 UPDATES, CAMP REGISTRATION & SEASONAL PROGRAMS

Posted on by Crystal Chen

Summer is almost here, and we’re excited to unveil our upcoming programs!

Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone!

📅 [SCHEDULE NOTICE] CANADA DAY WEEKEND SAT. JUNE 29, 2024 – MON. JUL. 1, 2024

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on Tues. Jul. 2, 2024

Team Kingsway Boxing Makes an Impact at Boxing Canada Nationals and Calgary Cup: Virgil Barrow Helps Ontario Provincial Team Bring Home 29 Medals!

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.

Full Story

You’re Invited to Our Open House! Saturday June 8th at our Bloor St. Location

Join the Kingsway Boxing Club Family for our first-ever Open House at our High Performance Studio (3046 Bloor St. West, Toronto, ON).

Date & Time: Saturday June 8th 10:30 am – 12:30 pm

Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)

More Info

📅 SUMMER CAMPS: REGISTRATION NOW OPEN!

👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program

This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing Ontario Certified Coaches and supported by competitive boxers, it’s derived from our FightCamp to accelerate learning safely. Open to both recreational enthusiasts and seasoned boxers.

5 Day Camp | Aug. 12 – Aug. 16, 2024

More Info

FEARLESS YOUTH CAMP: Breaking Barriers, Embracing Life

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

2 Camps Options:

  • Camp 1: Mon. July 8 – July 12, 2024
  • Camp 2: Mon. July 15 – July 19, 2024
More Info

📅 SPECIALTY WORKSHOPS

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

DATE: May 25, 2024

More Info

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

DATE: June 22, 2024

More Info

New Transform Your Life Fusion Workshops | Brought to you by Optimal Living Summit

Partnered with Kingsway Boxing, OLS presents “Transform Your Life Fusion Workshop,” a dynamic event poised to reshape your perspective and elevate your existence.

Through a series of interactive sessions, you’ll embark on a journey of self-discovery and empowerment. Our expert coaches will guide you through exercises designed to unlock your inner strength and cultivate resilience.

Don’t miss this opportunity to elevate your mind, body, and spirit. Join us and discover the limitless potential within you!

More Info

📅 NEW SPRING/SUMMER PROGRAMS

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, June 4, 2024

More Info

OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Monday June 3, 2024

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday June 18, 2024-Please email if you want to join current session

More Info

STRONG: Mobility and Strength Program by Crystal Chen

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism

START DATE: Sunday, June 20, 2024

More Info

SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, May 5, 2024 -Please email if you would like to join current session

More Info

Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated coach and stretch therapist

Embracing an active lifestyle? FST is your ally in achieving peak performance. It is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic pain, offering relief by restoring mobility and function.

Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, and recently, a Fascial Stretch Therapist

More Info

Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time

Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

More Info

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring/Summer Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer

Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto

Unveiling an exciting new venture that promises to take the fight to end cancer to the next level

Read About
It Here

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Fearless Youth Camp: Breaking Barriers, Embracing Life

Posted on by Crystal Chen

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters.

Partnered with Kingsway Boxing, OLS presents “Fearless Youth Camp: Breaking Barriers, Embracing Life,” a dynamic week long camp aimed to provide a holistic experience for youth.

Join us for an immersive camp that aims to provide a holistic experience for youth, equipping them with valuable skills and perspectives to navigate life’s challenges with confidence and resilience. The collaboration between Optimal Living Summit and Kingsway Boxing promises a unique and impactful program for young participants.

Through a series of interactive sessions, over the span of a week, you’ll embark on a journey of self-discovery and empowerment. Our expert coaches will guide you through exercises designed to unlock your inner strength and cultivate resilience.

Don’t miss this opportunity to elevate your mind, body, and spirit. Join us and discover the limitless potential within you!

*** LIMITED SPOTS AVAILABLE *** 

📅 [JULY 2024] Fearless Youth Camp

REGISTER NOW

Camp Dates: Mon. July 8 – July 12, 2024

Course Duration: 1 week

Timing: Daily Arrival 9am | Daily Pickup: 4pm

Ages: 13 – 17

Locations:

  • Home Base: Kingsway Boxing Club
  • Various locations around GTA will be used

What To Bring:

  • Reusable water bottle
  • Lunch (non-allergy snacks will be provided)
  • Change of clothes (only on specified days)
  • Full list to be supplied to participants

Camp Cost: $500.00 Early Registration – Available until 2 weeks prior to camp start. (Regular Price $550)

REGISTER NOW

Camp Dates: Mon. July 15 – July 19, 2024

Course Duration: 1 week

Timing: Daily Arrival 9am | Daily Pickup: 4pm

Ages: 13 – 17

Locations:

  • Home Base: Kingsway Boxing Club
  • Various locations around GTA will be used

Camp Cost: $500.00 Early Registration – Available until 2 weeks prior to camp start. (Regular Price $550)

Transformational Health and Wellness Agency 

Optimal Living Summit is a full service agency that focuses on mental health, occupational wellness, and strengthening team spirit within the workplace. We create experienced based solutions through an alternative approach. More About Optimal Living Summit

Here’s an overview of what you can expect from the camp:

REGISTER NOW


Day 1: Welcome & Orientation

  • Morning: Arrival and settling in.
  • Afternoon: Introduction to the camp’s purpose and goals. Ice-breaking activities to foster group cohesion.

Day 2: Mindset Mastery

  • Morning: Workshop on mindset coaching, addressing fears, and dealing with academic and social pressures.
  • Afternoon: Interactive sessions with experts like Michael Challenger and Jennifer Huggins on overcoming challenges.

Day 3: Physical Empowerment

  • Morning: Boxing and fitness session for stress relief and empowerment.
  • Afternoon: Team-building activities and outdoor challenges.

Day 4: Nature Connection

  • Full-day excursion into nature: hiking, wildlife observation, and mindfulness practices in natural surroundings.

Day 5: Creative Expression & Farewell

  • Morning: Artistic workshops (e.g., painting, music) for self-expression and creativity.
  • Afternoon: Open mic sessions for sharing and building confidence.

Additional Elements:

  • Expert Guidance: Engage experienced mentors and speakers like Michael Challenger and Jennifer Huggins to lead workshops and provide one-on-one coaching.
  • Boxing & Fitness: Incorporate daily physical activities such as boxing and fitness sessions to promote mental and physical well-being.
  • Nature Immersion: Facilitate activities that encourage a deeper connection with nature, enhancing mindfulness and resilience.
  • Community & Leadership: Emphasize the importance of community engagement and leadership skills development through interactive sessions and discussions.
  • Book Included: Don’t Let Fear Paralyze You | By Michael Challenger
  • Training Journal Included

“Unlock your potential, ignite your spirit, and fuel your thirst for knowledge. Join us at our youth camp as we integrate life coaching, engaging activities, and empowerment. It’s not just a camp; it’s an adventure towards unstoppable growth and self-discovery.”

Optimal living summit

📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%? Click Here For Next Steps

Date | Subject

Note

KINGSWAY BOXING SPRING 2024 UPDATES AND ENROLMENTS

Posted on by Crystal Chen

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up!

📅 [SCHEDULE NOTICE] VICTORIA DAY WEEKEND SAT. MAY. 22, 2024 – MON. MAY. 24, 2024

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on Tues May 25, 2024

Team Kingsway Boxing Makes an Impact at Boxing Canada Nationals and Calgary Cup: Virgil Barrow Helps Ontario Provincial Team Bring Home 29 Medals!

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals.

Full Story

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Drop-In Classes Offered Daily :

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules

✅ Spring Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📅 NEW SPRING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

DATE: April 27, 2024

More Info

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

DATE: June 8, 2024

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday March 19, 2024

More Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, April 9, 2024

More Info

OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Monday April 29, 2024

More Info

SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, May 5, 2024 -Please email if you would like to join current session

More Info

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time

Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

More Info

📰 KBC NEWS & UPDATES!

Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer

Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto

Unveiling an exciting new venture that promises to take the fight to end cancer to the next level

Read About
It Here

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

4 WEEK SPECIAL PACKAGE: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal

Posted on by Crystal Chen

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health?

Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.

Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.

Crystal’s expertise in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.

4 WEEK PACKAGE COST: $540.00 (REG. $720.00)

BUY PROGRAM NOW

Here’s what you can expect with this personalized program:

  • Movement Screening and Assessment: Experience a thorough evaluation to identify movement patterns, pinpoint imbalances, and set personalized goals. With this information, we’ll develop tailored strategies to maximize your workout gains, improve sleep quality, and promote a balanced nervous system.
  • Personalized Training Sessions: Get ready to experience the power of personalized training with an elite trainer. Through eight intensive 45-minute sessions, done twice a week, you’ll receive expert guidance tailored to your specific needs and goals. From mastering fundamental movement patterns to exploring advanced techniques, each session is designed to empower you with the skills and confidence to optimize your fitness routine.
  • Foundations of Exercise eBook and Wellness Tracker: Dive into Crystal’s foundational eBook, meticulously crafted to kickstart your fitness journey while nurturing your mind-body connection. Explore the essential principles of exercise, mobility, food as fuel, empowering you with the knowledge to build a solid foundation for your fitness routine.
  • Cultivate a mindful approach to fitness: Discover how to integrate mindfulness and self-awareness practices into your exercise routine and in daily life, regardless of how busy you are or your level of practice you have in this area.
  • Fit and wellness tracker: This tool is designed to keep you accountable and motivated, tracking your progress across all aspects of your journey.
  • Personalized Wellness Approach: Whether you’re a fitness enthusiast or a beginner, Crystal’s program caters to your individual needs and preferences.
  • Achieve Lasting Mind-Body Balance: Say goodbye to the cycle of short-term fixes and hello to lasting wellness. Enhance your physical strength, improve flexibility and mobility, and cultivate mindfulness to live life with purpose, passion, and vitality.
BUY PROGRAM NOW

This program is set at 25% off regular price and only for a limited time

A little more about Crystal Chen

With over 20 years of experience in the fitness industry, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality.

After getting hurt from traditional ways of body building, she became a trainer and made functional training an integral part of her practice.

Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.

Crystal understands that true strength and confidence come from within. Her mind-body approach will help you develop a profound understanding and connection with your body.

She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%? Click Here For Next Steps

ALREADY A CLIENT WITH CRYSTAL? KEEP UPDATED WITH HER CORRESPONDENCE BELOW!

Celebrating International Women’s Day With The Women of KBC

Posted on by Crystal Chen

The 2024 International Women’s Day campaign embraces the theme #InspireInclusion.

This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity.

On International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us!

Jennifer Huggins

Fight Team Coach | High Performance Trainer

Jennifer Huggins is the owner and senior coach of the Kingsway Boxing Club in Toronto. As an International Boxing referee and judge, Jennifer understands the sport of boxing inside and out. She has extensive experience working within boxing’s international, national and provincial sport organizations. During her time with Boxing Ontario, Jennifer served as an assistant coach with Ontario’s provincial team, Ontario’s Provincial Chief Official, and president of Boxing Ontario’s Board of Directors. She is currently on the Sport and Competition Committee with World Boxing, appointed as a member of the Advisory Council to the Minister of Sport in Ontario. She’s also active as an Official with Boxing Canada and continues to with the organization in other capacities. This includes sitting on Boxing Canada’s Inter-Provincial Territorial Committee, the Canadian R&J Commission, Gender Equity Advisory Group and the Gold Medal Profile Advisory Group. Jennifer is also the founder and executive director of the Fight to End Cancer, which has raised more than $3 million for cancer research, with proceeds going directly to support the research and patient care at The Princess Margaret Cancer Centre.

“Maintaining a clear perspective and honouring fairness is always key. As a boxing official, I play the role of both referee and judge. I pride myself on being fair in and outside of the ring.”

Shireen Fabing

Boxing Coach | Personal Trainer

Shireen’s journey as a competitive boxer began the moment she laced up her very first pair of boxing gloves. Remaining dedicated to the sport, she thrives as an amateur boxer while also spreading her passion beyond the ring to the wider community. Shireen actively engages with both recreational enthusiasts and competitive athletes, tirelessly advocating for the myriad benefits boxing offers.

“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.“

Jo-Anne Sheffield

High Performance Instructor | Personal Trainer

Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.

Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.

Crystal Chen

Personal Trainer | Wellness Coach |Communications and Marketing

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has brought her to being a life coach and healer who has now combined her 20 years of knowledge to marrying mindfulness to exercise. She loves striking a balance of mobility work with lifting, dancing and has fun doing free movement as ways to keep her body agile and strong.

Crystal believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

“Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”

Sophia Ingrassia

Assistant Boxing Coach

Sophia initially took up boxing with the goal of acquiring a new skill and improving her fitness levels. However, from the moment she stepped into the KBC community, she discovered a profound love for both the sport and its supportive environment. Recognizing her passion and dedication, Sophia is determined to excel in boxing and deepen her involvement with the community. Despite her ongoing university studies, she eagerly anticipates coaching during the summers and whenever her schedule permits.

“KBC is truly one of the most amazing communities I’ve ever been apart of with the most welcoming environment and I’m so happy to be apart of it. I hope to continue to help grow the KBC family and share the skills I’ve learned with whoever may join.”

Olivia Bates

Fitness Guru and HIIT Coach

Born and raised in the GTA, Olivia has been boxing since the age of 10! She loves how the sport challenges her, not only physically, but mentally as well.

Over the years, being a coach has brought her so much joy. Olivia loves seeing the kids improve day by day. It’s a huge motivator to be able to provide them with a safe, enjoyable space where they can learn both technique and increase fitness. The community at KBC really pushes her to be her best for herself and the kids and she loves every bit of it!

When Olivia is not at the gym, she enjoys playing and listening to music as well as her quality time with the family.

“It’s a huge motivator to provide the kids with a safe, enjoyable space where they can learn both techniques and increase their fitness!”

Jacqueline Walters

High Performance Instructor | Kickboxing Coach

Jacqueline Walters boasts an impressive record as a 4-time Canadian Kickboxing Champion in the 60kg, K1 Division, having proudly represented Canada at the World Championships in both 2009 and 2011. With a diverse background that includes training and competing across continents such as Thailand, Europe, Africa, North and South America, Jacqueline now holds the esteemed title of Canada’s sole A-Level, internationally-sanctioned Kickboxing Ring Referee sanctioned by the World Association of Kickboxing Organizations (WAKO). Additionally, she serves as a Chief Official with WAKO Canada and is a respected Kickboxing coach and instructor. Leveraging her expertise further, Jacqueline is also an ACE-certified Personal Trainer, offering tailored fitness programs both on an individual basis and in group settings.

Jacqueline’s love of the sport, and fitness in general is what inspires her to help others stay healthy through recreational and/or competitive sport.

Katerina Muchnik

Yoga Instructor

Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.

Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.

You may think yoga may not be your “thing”, …but what if it is?   Come alone or with a friend to see for yourself… YOGA is for everybody!

Shyanne McPherson

Shyanne has always been intrigued by the world of fitness. With over 10 years’ experience as a Personal Trainer and Fitness Instructor, she credits the fitness industry for paving her life’s journey. Shyanne lives and breathes fitness and says her passion lies far beyond simple exercise. Fitness is about your mind, body and soul which is exactly what she will challenge.

Power4Teens has allowed Shyanne’s two passions to come together, working with youth and workin’ their butts!

Patricia Else

Yoga Instructor

Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health. She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018.

She works with organizations to build capacity and with individuals and groups to build strength and improve their health. She teaches Health Promotion at Sheridan College with Kinesiology degree students.

In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training.

Patricia is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.

SYLVIA PERRY

Yoga Instructor

Sylvia has 20 years experience as a talented yoga instructor, who is nurturing, insightful, intuitive with a great sense of humour. She is always meticulously prepared for her classes which are tailored for the students who attend. The students benefit from individual support and attention grounded in patience and focus.

Her classes are fun, lighthearted with lots of variety. She focusses on alignment, provides careful and safety conscious instruction with a firm foundation in traditional yoga.

Sylvia has taught yoga one on one in private sessions and small classes and large class of over 60 participants. She is trained in Ashtanga and Power Yoga and a certified E-RYT 200 YACEP to teach Hatha Yoga and traditional Indian Hot Yoga.

“There is something to be learned from everyone. Mostly I love to teach yoga. Yoga is my way of connecting with others in a meaningful way. Hopefully that shows in my classes.”

Clare Hickey

Registered Holistic Nutritionist

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto.

Clare’s approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 

CLICK HERE TO CHECK OUT PAST INTERNATIONAL WOMEN’S DAY CAMPAIGNS

The aim of the IWD 2023 #EmbraceEquity campaign theme was to get the world talking about Why equal opportunities aren’t enough. People start from different places, so true inclusion and belonging require equitable action. Read more about this here.

The theme for the 2022 campaign was “#breakthebias” and that year we chose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.

The theme for the 2021 campaign was “#ChooseToChallenge” and this year we choose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.

Want to train with the fierce women of KBC? Register now!

Check out our top 3 options for newcomers, including:

GET STARTED TODAY!

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

LAST CALL: Winter Updates and Enrolment 2024

Posted on by Crystal Chen

❤️ A Note To Our Family:

Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number two position in Ontario.

FINAL REMINDER: This week is your last opportunity to enrol in our winter programs and take advantage of holiday specials. Discover our latest workshops and services, including self-defence, boxing fundamental workshops, and the newest addition, Canine Osteopathy. For fighters, make sure to register for your annual medical on Jan. 7 (details below). Don’t miss out on securing your spot!

📅 NEW WINTER PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

START DATE: January 27, 2024

More Info

ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

START DATE: January 13, 2024

More Info

ANNUAL MEDICAL SESSION: SUN. JAN 7 2024 — 9AM – 11 AM

Our official Fight Team doctor will be on location at Kingsway Boxing Club on Sunday January 7 from 9am – 11 am. Athletes from other clubs are welcome, however everyone must preregister to ensure their spot. Space is limited.

Register For Appointment

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, January 9, 2024

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday January 9, 2024

More Info

STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen

STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength. 

START DATE: Thursday January 11 , 2024

More Info

SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, Jan 7th, 2024

More Info

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

Introducing, Joanne Baker, local canine Osteopath

Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.

As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.

Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.

More Info

Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 

More Info

📰 KBC NEWS & UPDATES!

Don’t miss an important update!

We use this closed group is to keep KBC Members and Amateur Boxers updated with important information

Keep Updated: Join Now

2022-23 HOLIDAY BREAK SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023 🌲 ❄️

Holiday Scheduling:

  • Holiday Scheduling for Classes & Enrolments Please Check Class Listing
  • Open Gym Availability: Please Check Class Listing
  • Personal Training: Please confirm with your trainer for availability
  • Regular schedule resumes on SAT. JAN. 6, 2024.
More Info

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

HO HO HO! The holidays have arrived, bringing with them new programs and special gift ideas. Take a moment to review the important updates below. 🎄⛄️ 🎁

🥊 The Gift Of Boxing

This year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable for any service, this gift is limitless! Our classes and private lessons are appropriate for all ages and fitness levels!

Buy now

🧢 Kingsway Boxing Apparel

We now have new merch including hats, jogging pants and sweaters! Perfect timing for Christmas!!!

View All Merch Now

ℹ️ ALL SALES PROFITS ARE USED FOR OUR FIGHT TEAM TO HELP WITH TRAINING, COMPETITION AND COMPETITIVE OPPORTUNITIES.

📅 ❄️ Holiday Scheduling

🛑 2023-24 HOLIDAY BREAK: SATURDAY DEC. 23, 2023 – FRIDAY JAN. 5, 2023. REGULAR SCHEDULE WILL RESUME SAT. JAN. 6, 2023.

To help work off all the extra cheer this year, we’ll be offering classes every Tuesday through the holidays! 

  • Special Holiday Classes Available: Tuesday Dec. 26 & Jan 2 — 5:15 pm Co-Ed Teens and 6:15 pm Heavybag Adult Class: Must Register
  • Open Gym Availability: Please Check Class Listing
  • Personal Training: Please confirm with your trainer for availability

We are accessible through the Mindbody App

The Mindbody app makes booking in and cancelling reservations a lot more simple as you can do this all from your phone. DOWNLOAD NOW :

Apple
Android

⚠️PLEASE NOTE: We will be donating all lost & found items at the end of this month, including our incredible collection of water bottles. Make sure to sort through and grab anything that’s yours! And please bring your own personal towels, the ones at the gym are used by our team to clean with disinfectant.

✅ Expiring Class Reservations:

Please let us know if you would like to be enrolled ongoing for any classes. This option is only active for one year at a time and many of you had me arrange these reservations last year. Please remember with this option, you must cancel classes you are unable to attend. Of course you can continue to manually register for class as well. Inquire Now: Reserve Ongoing

Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

[SORRY WE MISSED YOU] GUESS WHAT?! Our Annual Holiday Bash Is BACK!  🌲 ⛄️

Join us Sunday Dec. 17 at 5pm at The Crooked Cue Etobicoke. Enjoy Complementary Snacks, Live Music, Cash Bar and great company. Bring the family – all ages welcome!

RSVP NOW

KINGSWAY BOXING IS EXCITED TO PARTNER WITH JOANNE BAKER, YOUR LOCAL CANINE OSTEOPATH

Posted on by Crystal Chen

Have you ever wondered how to improve your dogs quality of life?

Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being.

From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness.

It’s more than therapy; it’s a proactive partnership for a vibrant, quality life for your best friend!

Joanne Baker’s International training as a Canine Osteopath has given her the understanding and knowledge of all aspects of movement which are the basis to what dogs do and live for.

As a successful Massage Therapist for over 28 years, Joanne has transferred that ability to get results with functionality into the canine world, where she has studied anatomy, pathology, and movement patterns. This has ultimately given her the ability to improve your dog’s functional abilities and more.

Joanne’s expertise in improving mobility, flexibility and quality of movement is vital to dogs’ quality of life.

Appointments Available Weekly | $100 for Initial Appointment and $85 for Follow-ups

Here’s what you can expect working with a Canine Osteopath

Embarking on a journey with a Canine Osteopath promises a comprehensive approach to your dog’s well-being. This approach offers a range of therapeutic benefits that work in adjunct to veterinary care.  A Canine Osteopath helps to maintain or augment physical function as well as assists in reduction of pain. As you delve into this collaborative experience, here’s what you can expect:

  1. Holistic Assessment: A Canine Osteopath starts by conducting a thorough and holistic assessment of your dog’s entire body rather than isolated symptoms. This may involve discussing not only the specific symptoms, but also considering your dog’s lifestyle, and behavioural patterns to gain a comprehensive understanding of their well-being.
  2. Individualized Treatment Plans: Following the assessment, the Canine Osteopath crafts a personalized treatment plan tailored to address your dog’s unique needs. This plan may encompass a variety of osteopathic techniques, exercises, and recommendations designed to promote optimal health and mobility.
  3. Hands-On Techniques: One of the hallmarks of Canine Osteopathy is the use of hands-on techniques. Manual Osteopaths employ gentle manipulations and adjustments to release tension, improve joint mobility, and enhance the overall function of the musculoskeletal system. These techniques are non-invasive and are intended to support the body’s natural healing processes.
  4. Pain Management: If your dog is experiencing pain or discomfort, a Canine Osteopath will work to identify and alleviate the source of the pain. This could be particularly beneficial for dogs with musculoskeletal issues, arthritis, or those recovering from injuries.
  5. Promotion of Well-Being: Beyond addressing specific issues, Canine Osteopathy is often focused on promoting overall well-being. This may involve recommendations for exercise, general health, and lifestyle adjustments that contribute to your dog’s long-term health and happiness.
  6. Collaborative Communication: Expect open and collaborative communication with the Canine Osteopath. They may provide insights into your dog’s condition, offer guidance on at-home care, and discuss the progression of the treatment plan. Your active involvement and feedback are often integral to the success of the therapy.
  7. Follow-Up Care: The relationship with a Canine Osteopath is often ongoing. Follow-up appointments may be recommended to monitor progress, make any necessary adjustments to the treatment plan, and ensure that your dog continues to experience the benefits of osteopathic care.

In essence, working with a Canine Osteopath goes beyond addressing immediate concerns; it involves embracing a holistic and proactive approach to your dog’s health, fostering a partnership that prioritizes their overall quality of life.

A little more about Joanne Baker, Canine Osteopath

Joanne dove into extensive studies in canine anxiety syndromes and has hypothesized that Osteopathic manual therapy techniques that produce a decrease and calm in the sympathetic nervous system, may ultimately assist with reducing the symptoms of anxiety. 

Reach out to Joanne to discuss how she can help your furry family member today. 

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%? Click Here For Next Steps

Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊

Posted on by Crystal Chen

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class

Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your boxing journey with confidence.

What You Need & What You Need To Know…

The Best Way To Access Our Programs Is Through Our App

As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!

DOWNLOAD NOW!

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✅ Pick Up and Drop Off Procedure: Your cooperation and adherence to these procedures will help us maintain a well-organized and enjoyable experience for everyone at Kingsway Boxing Club. We look forward to having you join our classes! 🥊🚗🕑📝

  • Timely Arrival: Please arrive no earlier than 5 minutes before the session starts to allow for a smooth transition between classes.
  • Cancellation Policy: To avoid the loss of a session credit, kindly cancel your reservation through your account or reply to the confirmation email at least 12 hours in advance.
  • Account Updates: Ensure your account information is up-to-date to receive any important communications and updates from us. Account Login

✅ Come Dressed & Ready: Get the most out of your training session by coming dressed and prepared to train! Remember to wear appropriate workout attire and bring your indoor workout shoes. As we have limited access to change rooms, we recommend arriving at your class ready to go if possible. This way, you can avoid waiting in lines for facilities and jump right into the action. We’re looking forward to seeing you in top form and ready to take on the challenge at Kingsway Boxing Club! 🥊👟💪

✅ Bring Reusable Water Bottle: Staying hydrated and nourished is crucial to ensure you have optimal energy levels and get the most out of your boxing class. Proper hydration enhances your performance, improves endurance, and helps you recover faster. Read more here on how to stay properly hydrated.

✅ Boxing Gloves & Wraps: We understand the importance of trying before you buy. You’re not obligated to purchase equipment right away. We have gloves available for day use, so you can explore boxing with ease. When you’re ready, we have our exclusive Equipment Starter Package with all the essentials.

Proper Hand Wrapping: If you’re unsure about how to wrap your hands correctly, we’ve got you covered! We encourage you to arrive 5 minutes early for your class, and our coaching team will be more than happy to assist you in learning the proper hand wrapping technique. Your safety and comfort are our top priorities, and we want to ensure that every participant feels confident and well-prepared before throwing your first punch.

Learning how to wrap your hands correctly is a fundamental skill in boxing, as it provides crucial protection for your hands and wrists during training and competition. Here’s why proper hand wrapping is essential:

  1. Hand and Wrist Protection: The repetitive impact of punching in boxing puts a lot of stress on the hands and wrists. A well-wrapped hand provides additional support, reducing the risk of sprains, fractures, and other injuries.
  2. Stability and Alignment: Proper hand wrapping ensures that your fingers, knuckles, and wrists are aligned correctly. This alignment helps distribute the force of the impact evenly, minimizing the risk of injury.
  3. Improved Performance: A secure hand wrap allows you to punch with confidence and full power, enhancing your performance during training and competition.
  4. Mandatory in Competition: In competitive boxing, improper hand wrapping can lead to disqualification. Knowing the correct wrapping technique ensures you meet the rules and regulations of the sport.

Are you eager to jump into your first class with confidence?

Dive into our 8-round basic session, designed to lay the foundation of your boxing skills and boost your confidence before your debut class.

FULL INSTRUCTION: DOWNLOAD PDF

What To Expect In Class

In our classes at Kingsway Boxing Club, you can expect an engaging and rewarding experience designed to cater to participants of all levels, from beginners to seasoned boxers. Here’s what you can look forward to in our classes:

  1. Expert Coaching: Our classes are led by Nationally Certified Coaches who have extensive experience in the sport. They will guide you through each session, providing clear instructions and personalized feedback.
  2. Technical Instruction: You’ll learn the technical movements and mechanics of boxing, including proper stance, footwork, punches, defensive maneuvers, and more. Whether you’re new to boxing or want to refine your skills, our classes will help you become a more proficient boxer.
  3. Physical Challenge: Get ready to be pushed physically in a whole new way. Our workouts are designed to improve your cardiovascular fitness, strength, agility, and overall conditioning. You’ll build stamina and endurance as you progress in the sport.
  4. Inclusive Environment: Our classes are welcoming to individuals of all fitness levels and backgrounds. Whether you’re a beginner or an experienced athlete, our coaches will adapt the training to suit your needs and goals. You’ll find camaraderie and encouragement among fellow participants, fostering a positive and motivating atmosphere.
  5. Youth and Adult Programs: Our successful youth and adult programs have been running for over 20 years. They provide a safe and fun environment for young boxers to learn and grow in the sport.
  6. Personal Growth: Beyond physical fitness, boxing instills discipline, mental resilience, and self-confidence. You’ll experience personal growth as you challenge yourself and achieve new milestones in the sport.
  7. Year-Round Opportunities: We welcome participants back year after year, and new members are always invited to join. Our doors are open to anyone looking to share in the transformative experience of boxing.

No matter your starting point, we are dedicated to helping you achieve your goals in boxing and ensuring you have a fulfilling and enjoyable journey. Join us at Kingsway Boxing Club and discover the excitement and benefits of this dynamic sport! 🥊🏋️‍♂️🥇

Not Sure Which Program Is For you? Get Started Today!

Boxing is an inclusive sport suitable for all fitness levels and ages. Don’t be intimidated; we offer classes tailored to everyone. Our dedicated coaches will ensure you feel well taken care of throughout your journey. Join us and experience the welcoming world of boxing!

📆 Reserve Class Now

Group Drop-In Classes

Getting started with us is easy through our drop-in classes, available for booking directly on our website. Our offerings go beyond recreational boxing, including Thai Kickboxing, Yoga, and various fitness programs. Join us for a diverse and enjoyable fitness experience that caters to your interests and goals. Discover the perfect class for you and kickstart your journey to a healthier and more empowered you! 🥊🥋🧘‍♀️🏋️‍♂️

☑️ Request Appointment

Private and Semi-Private Training

For those seeking additional support with their boxing skills or interested in personal training beyond boxing, we offer 1-to-1 coaching through our TKO packages. These personalized sessions are designed to enhance your comfort level and build confidence in boxing or any other fitness goals you may have.

Take advantage of our special offers and discover the benefits of one-on-one coaching. We’re dedicated to helping you reach your full potential and achieve your fitness aspirations. Join us for a transformative training experience! 🥊🥋🏋️‍♂️ Get Started Now

💻 💪 Check Out KBC On-Demand

KBC On-Demand Database & Virtual Training

Since introducing our virtual boxing and conditioning classes, the response has been overwhelmingly positive. Alongside our extensive online database featuring hundreds of virtual classes, we remain committed to providing personalized training experiences through private online sessions.

Whether you’re interested in joining our virtual classes or seeking one-on-one coaching, we have you covered. Kingsway Boxing is dedicated to ensuring that you can continue your fitness journey from the comfort of your home while staying connected to our supportive community. Join us online and experience the power of virtual training! 🥊💻🌟 Contact Us to request private virtual training today!

Terms & Conditions

Transparency is our priority, and we want everyone to feel completely comfortable and informed before registering. For detailed information regarding our cancellation and refund policies, as well as essential terms and conditions related to purchasing sessions or memberships, please take a moment to review the Kingsway Boxing Club Terms & Conditions. Your understanding of these important aspects will help ensure a smooth and enjoyable experience with us. We look forward to welcoming you to our boxing community! 🥊✨

Please take a moment to review the KBC Terms & Conditions

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.


Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100% – Click Here For Next Steps

FALL 2023 PROGRAM ENROLMENTS & FESTIVAL SPECIALS – REGISTER NOW!

Posted on by Crystal Chen

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇

📅 [SCHEDULE NOTICE] LABOUR DAY WEEKEND SAT. SEPT 2, 2023 – MON. SEPT. 4, 2023

  • Drop-In Classes & Enrolments: Please Check Class Listing
  • Personal Training: Please confirm with your trainer
  • Regular schedule resumes on TUES. SEPT 5, 2022

❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Taste Of The Kingsway Festival Specials:

Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we can’t wait to see you all.  More Info/View Festival Specials

Special Member Notice: We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10 — Volunteer for 1, 2 or ALL time-slots! COMPLETE VOLUNTEER REGISTRATION NOW

✅ FALL Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Drop-In Classes Offered Daily (New September Classes Added):

With new classes added for Fall, you can now join us every day for drop-in classes including; Boxing, Strength/Conditioning, even Yoga! Book Now/View Schedules

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times (Thursday 7 am and Sunday 1 pm). This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📅 NEW FALL PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY!

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

START DATE: September 30, 2023 and October 28, 2023

More Info

ALL NEW EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

START DATE: September 23, 2023

More Info

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrollment!

OUTDOOR BOOTCAMP With Jo-Anne Sheffield

Longing to do an outdoor group workout?

Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.

Enjoy an outdoor group program, meet new people, and get a great workout!

START DATE: Thursday, September 11, 2023

More Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesday, September 12, 2023

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday September 12, 2023

More Info

STRONG MOBILITY AND STRENGTH PROGRAM with Crystal Chen

STRONG is perfect for those who want to incorporate weight training to their routine while gaining more mobility. This program will help you lift more, build more strength to lift your kids, push more weight and increase athleticism. This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength. 

START DATE: Thursday September 14, 2023

More Info

STRONG: Youth Edition by Crystal Chen

STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪(Age 12-16)

START DATE: Thursday September 14, 2023

More Info

SLOW FLOW HATHA by Patricia Else

Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels. 

START DATE: Sunday, Sept 17, 2023

More Info

POWER4TEENS Is BACK! Limited Spots Available!

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.

This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

START DATE: Wednesday September 20, 2023

More Info

Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 

More Info

📰 KBC NEWS & UPDATES!

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 8 from 5 pm until 10 pm and Saturday, Sept. 9 and Sunday Sunday, Sept. 10 all day!

Learn More Here

SPECIAL MEMBER NOTE:

We are in need of volunteers to help us Friday Sept. 8 through Sunday Sept. 10, where we will be celebrating our community and the incredible support that kept us punching throughout nearly 18 years! Please complete the Taste Of The Kingsway Volunteer Form if you’re available to help Fri. Sept. 8 – Sun. Sept. 10
Volunteer for 1, 2 or ALL time-slots!

COMPLETE VOLUNTEER REGISTRATION NOW

[POST EVENT RELEASE] $2.5 Million Dollars And Counting! The Fight To End Cancer Breaks Records In Support Of The Princess Margaret Cancer Foundation

The 2023 Fight To End Cancer (FTEC) Fighters made their much anticipated entrances into the ring at The Old Mill Toronto on May 27. The evening was full of emotion, energy and all out entertainment.

Read About
It Here

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

NEW PROGRAM: STRONG: STRENGTH AND MOBILITY PROGRAM

Posted on by Crystal Chen

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism.

PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels

📅 [PROGRAM OPTIONS] STRONG: MOBILITY AND STRENGTH PROGRAM

REGISTER

[WINTER] START DATE: Friday January 10, 2025

Join Crystal for if you want to incorporate weight training to their routine while gaining more mobility.

  • Course Duration: 6 Week Program | Jan 10 – Feb 14
  • Time: Every Friday 7:00 AM-7:45 AM
  • Location: High-Performance Studios | 3046 Bloor St. W.
  • Program Options: 6 Week Program $175.00 Regular Cost | Early Bird Rate: $155.00 [Must Register 1 weeks prior to the course start date to be eligible for Early Bird Rates.] If this program is already in session, please Contact Us for prorated options.

📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.

Crystal Chen High Performance Coach

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.

Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”

Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT

PLEASE READ CLIENT PROTOCOLS

WHAT TO BRING

  • Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
  • Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
  • Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%… Click Here For Next Steps

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

May 8, 2023

Hello MB bootcamp crew!

Hope you all had a fantastic weekend! We are almost done with the very first round of this program. It has been amazing seeing all of your faces bright and early in the morning. I am happy to hear that you will be continuing with the program!

Here is the link to register and the early bird rate is available for another week. If you are travelling and want prorated sessions, please let me know and I can get you all set up!

We do have space for a few more, so if you have any neighbours or friends who would like an early morning workout, please feel free to bring them along!

See you all tomorrow

Crystal Chen Join my 14 day Challenge Movement and Intuitive Life Coach CHEK Holistic Lifestyle Coach Level 2 EFT,NLP, Trauma/Emotional Release Therapy     

 

STRONG: YOUTH EDITION – NEW YOUTH FITNESS AND WELLNESS PROGRAMS

Posted on by Crystal Chen

INTRODUCING STRONG: YOUTH EDTION!

STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16)

REGISTER NOW

STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism. 

Crystal’s class emphasizes a judgment free zone and learning to feel strong in their own skin and abilities. Each child is taught to listen to their body and go at their own pace.

What is the STRONG program?

This 45 minute class is created to make you feel powerful and strong. It combines strength training and conditioning exercises while maintaining the integrity of the joints to help build true strength.

Workout Includes:

✅ 45 minute sessions

✅ Mobility drills

✅ Muscle Conditioing

✅ Weight training

✅ A safe, welcoming and encouraging environment for ALL fitness levels

Important Notes:

  • Program is suitable for ages 12-16
  • This is a fitness-based program (not boxing), if you are interested in our boxing programs please view: Youth Boxing
  • We keep class sizes small so space is limited – Register NOW!

📅 [PROGRAM OPTIONS] STRONG BOOTCAMP (YOUTH)

REGISTER NOW

[FALL 2023] Program Start Date: Thursday September 21, 2023

Every Tuesday: 4:45 pm – 5:30 pm
Course Duration: 6 Week Program | September 21- October 26, 2023
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: Regular cost $175 | Register 2 weeks before start date $160

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

About Crystal Chen

Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.

Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness

Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”

Certifications and Qualifications:
CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT

PLEASE READ PROTOCOLS

Here are a few things you should know before we get started:

WHAT TO BRING

  •  Account Login: Ensure your information is updated so we can communicate any updates
  • Come dressed and ready to train, including your workout shoes. 
  • Bring a full water bottle
  • Avoid bringing large bags. But we know you may be coming from school, so we will have cubbies!

WHAT TO EXPECT IN CLASS

No equipment is necessary. We will provide anything needed for the workout.

The Kingsway Boxing Family has been back to training since June. As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. In addition to cleaning in between clients and classes, a deep clean and sanitization of all locations are conducted at the beginning and end of each day.

Thank you for your support!

Not 100% – Click Here For Next Steps

[ARCHIVE] ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:

Meet High Performance Trainer and Fascia Stretch Therapist, Crystal Chen

Posted on by Crystal Chen

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer and fascia stretch therapist specializing in mobilizing the body while creating more ease in your life

The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen

 With over 20 years of experience in the fitness industry, and now a stretch therapist, Crystal is not your average personal trainer. She has dedicated her life to understanding the interconnectedness of the body, mind, and spirit, and how they influence our overall health and vitality. Her passion for holistic wellness and continuous learning has led her to explore various disciplines, allowing her to craft a truly multi pronged approach to fitness training.

She aims to infuse this in all areas of fitness, and classes as creating a life that is rich in mind, body and spirit is the key to happiness and longevity. Having a strong body begins with a strong mind.

Join Crystal  on an extraordinary journey towards strength, mobility, and mind-body transformation.

Start Training with Crystal TODAY! 👇

Programs and Bootcamps

Crystals programs are set up to target training the body to get strong and mobile with functional training while creating a mind body connection. Check out Crystal’s signature group programs and bootcamps

Info/Register

Private Training and Fascia Stretch Therapy

Crystal offers private sessions designed for your individual needs. Helping you progress towards your goals and feel better in your body.

  • Fascia Stretch
  • Injury Prevention
  • Acute/Chronic injury
  • Strength and Conditioning
  • Personal Training
  • Joint health and Mobilization

Fascial Stretch Therapy👇

What is fascial stretch?

Fascial Stretch Therapy (FST) began in the NFL and later reached other sports such as NHL and rugby. It is a pain-free assisted stretch system that assesses and improves restrictions in the body helping you with performance, injury prevention and pain reduction. We are super excited to have Melissa introduce FST to our KBC members.

Who should consider FST?

  • Dealing with chronic back pain: Chronic back pain is often a result of muscle tightness, joint stiffness and lack of mobility. FST can put an end to your pain by restoring mobility and function.
  • Regularly train: Recovery is key to training and FST improves blood flow to tired muscles resulting in less soreness and quick recovery!
  • Active lifestyle: FST can help you better your running pace, life heavier weights, increase flexibility and shoot up your endurance.
  • Dealing with an old injury: Your therapist will help you with your range of motion allowing your body to slowly get rid of unwanted compensations.

What are the benefits of stretching?

Fascia Stretch can:

  • Reduce pain
  • Reduce risk of injury
  • Reduce or eliminate tight muscles
  • Reduce or eliminate stiff joints
  • Improve circulation
  • Improve posture
  • Make you stronger
  • Better range of motion

Mobility Maintenance and Improvement is important for all ages, fitness levels, and not limited to recreational or competitive athletes.

🥊Our private sessions start with an assessment of where restrictions are present in your body.

🥊We proceed with a Fascial Stretch Therapy session, focusing our attention to restricted areas.

🥊At the end of our FST session the client is given maintenance homework to continue independent work on improving the health of their fascia and improving their mobility.

 A LITTLE MORE ABOUT CRYSTAL

Crystal understands that true health encompasses more than just physical fitness. She takes a holistic approach that considers all aspects of your well-being, including nutrition, sleep, and stress management. Through personalized guidance, she will assist you in making sustainable lifestyle changes that align with your goals, helping you not only transform your body but also optimize your overall quality of life.

Check out our top 3 options for newcomers, including:

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

Book Now

Important Notice

Posted on by Crystal Chen

SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict.

WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.) 

LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT

Sunday March 26: 

  • 10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register

Monday March 27: 

  • 6:15 pm Co-Ed Youth Boxing Class: Register
  • 7:15 pm Adult Heavy Bag/Boxing Class: Register

Private Training: Please note that your private training should remain unaffected. Your trainer will reach out to confirm that you will attend the Bloor Location. Thank you for your understanding. Please let us know if you have any questions or concerns

Check out our top 3 options for newcomers, including:

Get Started Today

🥊 1 Week of Unlimited Virtual Classes

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package