Muscle Run is a unique training system that incorporates strength training with running.
Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. The session begins and ends at the KBC High-Performance Studio on Bloor St. W.
We will run rain or shine so come dressed to run in all weather conditions.
Our workout will include:
- dynamic warmup
- functional exercises using minimal or no equipment
- Running 3 – 5km max. (various paces will be accommodated)
- cool down and stretch