It’s been an incredibly challenging 24 hours since the fire at our Norseman location, and we want to thank you again for the outpouring of love and support. A special thank you to Impact Cleaning Services for moving so quickly on the cleanup and to the Mosher Family for generously dropping off so many bins. We’re making progress, but there’s still a long road ahead, and we could use a few extra hands from our amazing community.
Where We’re At
We’re currently working through insurance requirements, cleanup, and damage assessment. Unfortunately, coverage is limited, so much of the work will need to be completed with the help of our community. We’re still finalizing timelines, but we’re hopeful to have partial operations back at Norseman by next week.
Please check with your coach to confirm personal training at Bloor location. For Updated Class Schedules, please download our Kingsway Boxing Club App: Download Now: Apple or Android or visit our Schedules Page
We’ll keep the community updated and coordinate support efforts through our KBC WhatsApp group (link below).
Emptying out the property and cleaning anything salvageable
Providing medium to large Tupperware bins for storage.
Damage & Loss Cataloging Team – Led by Shana Bates, this team will document damaged equipment and property. We need a few volunteers to assist and rotate in to relieve her throughout the day.
Volunteer Teams Needed
Cleanup & Salvage Crew – Removing debris, cleaning equipment, and safely disposing of what can’t be saved
Sorting & Storage Team – Packing salvaged items into labeled Tupperware bins for storage
Damage & Loss Cataloging Team – Working with Shana to photograph, list, and track losses for insurance and records
If you’re able to help, please complete the form above so we can coordinate shifts and utilize support effectively.
We’re beyond grateful for every single offer of help. With your support, we’ll get through this together and bring the Norseman location back to life.
With love and gratitude, Jennifer Huggins & Virgil Barrow
[AUG 13] Temporary Closure Due To Fire
Dear KBC Family,
This morning, our new Kingsway Boxing Club location at Norseman Street experienced a fire caused by arson. Toronto Police acted quickly, and two individuals involved have already been taken into custody. Most importantly, everyone is safe. While the damage to our facility is extensive, our team is strong, and our commitment to our community remains unshaken.In the meantime, various classes will be temporarily moved to our Bloor Street location, and we are hopeful to have Norseman back up and running within a week. We’ll be in touch with all affected members directly regarding class schedules. We know this is difficult news, especially so soon after moving into our new home. But we’ve faced challenges before, and each time it’s been the strength and support of our KBC Family that’s carried us through. As we navigate the road ahead, we will need that same community spirit more than ever. Together, we will come back stronger.
We’ll share updates as plans take shape, including how you can help if you wish to get involved. In the meantime, please know that we’re okay — and everything is going to be okay.
For Updated Class Schedules, please download our Kingsway Boxing Club App: Download Now: Apple or Android or visit our Schedules Page
To keep up with member correspondence and updates, please join our KBC WhatsApp Client Update Group. We will work to share daily updates along with community engagement opportunities as we work to get back on our feet.
Make the most of the final month of summer with Kingsway Boxing Club’s Summer Specials & Events—designed to keep you moving, motivated, and connected to an amazing community.
⏳ Last Call for Youth Camp! Join us August 11–15 for one final week of high-energy training and unforgettable experiences. Limited spots remain—don’t miss out!
From all-ages activities to next-level training opportunities, this is your chance to finish summer strong with Team Kingsway.
August Highlights:
📆 Civic Holiday Schedule – Fri. Aug. 1 – Mon. Aug. 4
Various class cancellations
Book classes/open gym via app: Download Now: Apple or Android
Personal training: confirm with your coach
✨ Summer Youth Specials
Youth Membership: $150 — Available in the app or online
Youth Camps: Last call for August sessions: More Info
💪 New Strength Circuit – Every Thursday @ 12:00PM Book via app: Download Now: Apple or Android
[POST-EVENT RELEASE] KINGSWAY BOXING FIGHT NIGHT VOL. 2: THIS ONE HIT DIFFERENT
On Saturday, July 12, the gloves were laced, the lights were bright, and the energy was electric as Fight Night Vol. 2 lit up Toronto’s West End, turning up the intensity and raising the bar for what a community-driven boxing event can be.
Gloves On, Game On: 22 Future Champs Rise at Kingsway’s Summer Youth Camp
This Summer Break, from July 14–18, the Kingsway Boxing Youth Development Camp welcomed a full roster of future champions. Eager participants of all skill levels laced up their gloves and dove into the fundamentals of Olympic-style boxing.
Don’t miss out on our August camp: More Info/Register Now
Unlimited 2 Month Youth Membership — No Contract or Registration Fee: Perfect for ages 7 to 17 and all experience levels!
🥊 This membership includes 2 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $250.00, but we have a special promotion offering this package for only $150!
🥊 Perfect to learn the fundamentals of Olympic-style boxing in a safe, structured, and supportive environment and perfect for both recreational athletes and those interested in exploring the potential of competition!
⚠️ IMPORTANT NOTE: The package must be utilized within 2 month of the initial visit.
Train on your terms with our 1-Month Unlimited Membership—no contract, no fees, just unlimited classes and open gym access for only $105 (regularly $190)!
⚠️ Modified Schedule Fri. Aug. 1 – Mon. Aug. 3 (register for classes/open gym via. app)
⚠️ Check with trainer to confirm your private training sessions throughout the holidays.
✅ Regular Schedule resumes on Tuesday Aug 5
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.
From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy, Nutrition, and a Free Fundamental Class every Saturday for all levels, we’ve got it all!
NOW INCLUDED IN ALL MEMBERSHIP PACKAGES: Take the Plunge and Heat Up with Team Kingsway—Sauna and Cold Plunge Services Now Available at Kingsway Boxing Club!
Kingsway Boxing Club, long known for building a strong community of fitness enthusiasts, is taking wellness to the next level with the introduction of sauna and cold plunge facilities.
These aren’t just trendy additions—they’re rooted in science, offering powerful benefits for recovery, performance, and mental resilience. Whether you’re winding down after a tough session or looking to reset your mind and body, our new Fire & Ice experience delivers.
Private and guided sessions are now available throughout the week, starting at just $15.
Building on their success in charity running, The Rookie Division launched the FTEC Fitness Games, showcasing their unwavering commitment to ending cancer in our lifetime — now it’s your turn to join the movement and make every rep count!
The FTEC Fitness Games features a variety of events designed to test strength, endurance, and teamwork. Inspired by First Responder fitness tests and enhanced with six engaging challenges.
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 5 from 6 pm until 10 pm and Saturday, Sept. 6 and Sunday, Sept. 7 all day!
Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!
[SAT. DEC 6] Join Kingsway Boxing Club for Fight Night Vol. 3!
Following the overwhelming success of Fight Night Vol. 1 & 2, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 3 on Saturday, December 6!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE:
Sunday, Sept 21st, 10AM – 1:30PM
Saturday, Oct 4th, 10AM – 1:30PM
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
SUMMER PROGRAM IN SESSION: Contact us for prorated options
FALL PROGRAM 8 WEEK SESSION STARTING: Friday Sept. 12 at 7:00 AM
FREE DEMO CLASS: Friday Sept. 12 at 7:00 AM (Max 5 people)
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Program in session: Contact us for prorated options
FALL PROGRAM 8 WEEK SESSION STARTING: Friday Sept. 9 at 6:00 PM
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Summer Program in session: Contact us for prorated options
Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio, led by Mitchell Cairns. Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating.
Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.
[POST-EVENT RELEASE] Fight To End Cancer Shatters Records — Closing In On $4 Million Raised for The Princess Margaret Cancer Foundation
The Highly Anticipated #FTEC2025 Gala Delivered a Record-Breaking Night in the Fight To End Cancer at the Historic Old Mill Toronto!
We’re still buzzing from the incredible energy that filled the air on Saturday night as twelve amazing men and women went head to head to fight to end cancer!
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Fight Night Vol. 2: A Celebration of Courage, Community, and Competition.
On Saturday, July 12, the gloves were laced, the lights were bright, and the energy was electric as Fight Night Vol. 2 lit up Toronto’s West End, turning up the intensity and raising the bar for what a community-driven boxing event can be.
What unfolded on Saturday wasn’t just a night of boxing, it was a showcase of spirit and resilience. Eleven action-packed bouts brought together rising stars, seasoned fighters, and even elite athletes from the Canadian National Team. Each match told a different story of perseverance and grit, as athletes gave everything they had, round after round.
The house was full, the crowd was loud, and the support was overwhelming. Kingsway Boxing Club was proud to stand at the center of it all, especially with six of our own Fight Team members stepping into the ring. These warriors brought not just power and precision, but also heart, humility, and an unshakable sense of team pride. Whether it was their first time under the lights or another notch in their competitive belts, each fighter made their mark.
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
While Kwasi Amoateng was sidelined due to injury, his energy and support were still felt ringside. We know he’ll be back better and stronger for Fight Night Vol. 3. We’re also incredibly grateful to our friends at Delgado’s Boxing for stepping in with a last-minute replacement, helping ensure the show and the spirit of competition carried on.
Fight Night Vol. 2 wasn’t simply a continuation, it was an evolution. From the first bell to the final cheer, the night reminded us all why we fight: for growth, for each other, and for the love of the sport… And this is just the beginning.
FIGHTER FEATURES
Porter Bates
At just 14 years old, Porter Bates stepped into the ring for his debut bout, and he didn’t make it easy on himself. After a tough start that included an early 8-count, Porter did what true fighters do: he dug deep, stayed composed, and fought his way back into the match. What followed was a hard-fought, back-and-forth battle that ended in a close split decision.
Though the result didn’t land in our favour this time, Porter proved exactly why he belongs in this sport. His heart, discipline, and composure under pressure were nothing short of impressive. A dedicated young athlete with a bright future, Porter is already back to work, and we can’t wait to see him in action again soon.
Carson Blake
On fight night, Carson Blake faced more than just an opponent in the ring—he faced the weight of everything he’s been carrying outside of it. From the moment he stepped through those ropes, it was clear that this bout was about something much bigger than the outcome on the scorecard.
Carson is as tough as they come, and his courage to show up and fight—despite life’s challenges—speaks volumes about his character. It’s never easy to step into the ring when you’re already battling outside of it, but Carson did just that. And while the result wasn’t the focus, his strength and heart were undeniable.
He’s on a journey that extends far beyond boxing, and we’re proud to stand with him—both in and out of the ring.
Markell Lee
Markell Lee stepped into the ring for his second amateur bout with something to prove. After a tough debut loss, he carried the pressure of not wanting to go 0-2, and that weight was felt as he prepared for this challenge.
Facing a taller, rangier opponent, Markell stayed composed and fought with heart. He battled through all three rounds, showing growth, focus, and resilience. In a close match, he edged out a 2-1 split decision victory—an important milestone in his young career.
Markell’s dedication to this fight speaks volumes about his work ethic and potential. We’re proud of his progress and excited to see what comes next.
Alexandra Pistiolis Marinow
Alexandra Pistiolis Marinow is a force in the ring. Stepping in for her fifth amateur bout, she showed exactly why she’s one to watch. Facing a tough, forward-moving opponent, Alex stayed composed, picked her shots, and made smart adjustments that earned her a dominant 3-0 decision victory.
Her power is undeniable. Her combinations are sharp. And her growth as a boxer continues to impress. What makes Alexandra’s journey even more special is the blend of her Muay Thai roots and evolving boxing skillset—a combination she’s refining alongside her coach, badass, and momma from Hook Up Muay Thai.
The collaboration between our two gyms has created something rare and powerful. Watching Alex develop as an athlete through this shared vision has been nothing short of inspiring. For her, it’s not just about wins—it’s about experience, growth, and continuing to rise.
William Bardsley
Will Bardsley, known around the gym as “The Butcher,” stepped into the ring on Saturday in a brand-new weight class. As he continues to grow and mature, Will has officially outgrown his previous division—marking a new chapter in his boxing journey.
In the opening round, Will controlled the distance and used his boxing skills to keep his opponent at bay. By the second round, the size and weight advantage of his opponent began to show on the inside. The third round was tight, with Will starting strong, but his opponent’s pressure edged out a few key exchanges and ultimately took the win.
Despite the result, Will’s commitment to the sport speaks for itself. This bout was another step in his development, and learning to navigate the challenges of a new weight class will be the focus moving forward. We know he’ll be back in the ring, stronger and smarter, ready for the next test.
Andrea Young
Andrea Young didn’t just step into the main event, she owned it. Originally scheduled for the co-main, Dre embraced the moment and lit up the crowd with her slick punch selection, smooth movement, and undeniable presence. This Trini gyal had the audience ooo’ing and ahhh’ing from the opening bell.
Her opponent was a tough fighter from a highly respected gym, but Andrea showed exactly why she’s a force in the ring. She stayed composed, executed her game plan, and walked away with a unanimous decision victory.
It’s been a standout year for Andrea, with gold medals from two major Canadian tournaments already under her belt. Next up, she travels to Michigan for her next challenge. The journey continues, and we’re proud to be part of it.
Kwasi Amoateng
Kwasi Amoateng, the Prince of Darkness, was set to close out the night in the main event. But as fight week unfolded, a minor shoulder discomfort turned into something that rest alone couldn’t resolve. With his health as the priority, the tough call was made to withdraw him from competition.
Kwasi is no stranger to discipline. He’s always taken care of his body, and this moment is no exception. With a little more rest and some focused physio, we’re confident he’ll recover quickly and come back stronger than ever.
We missed seeing him in the ring this time, but his return is already something to look forward to.
ANNOUNCING: FIGHT NIGHT VOL. 3
Following the incredible success of our first two events, we’re excited to share that Fight Night Vol. 3 is officially on the way. Get ready for another unforgettable night of action. Advance tickets are now available—secure yours at the link below!
Virgil Barrow | Kingsway Boxing Club Head Coach, Boxing Ontario Provincial Coaching Team
“Fight Night Vol. 2 took things to another level. The gym was packed with and the energy was electric from start to finish. Our athletes stepped up big time, showcasing the hard work and heart they put in every single day. These matchups weren’t easy—our fighters were tested by some of the best talents around, and that’s exactly what this is about. Growth. Challenge. Experience.
A massive thank you to all the clubs that came through ready to compete—boxers on weight, paperwork tight, and corners sharp. Shout-out to Stockyards Boxing, Siberia Boxing, Nappers Boxing, Bland’s Boxing, Toronto Boxing Academy, Dog Pound, Kingston Youth, West End Athletics, Destiny Boxing, and Delgado/Battle Arts. Your commitment helped make this night another huge success.”
KBC Fight Night Vol. 3 will be announced for mid-December. See you there!“
Jennifer Huggins | Kingsway Boxing Club Owner, World Boxing International Official
Boxing has taken me around the world, but it’s the work at home—the grassroots, the community, the day-to-day hustle, that truly fuels my passion. After two decades of building Kingsway Boxing, weathering everything from the 2008 recession to the pandemic, a major relocation, and now the opening of our nearly 8,000 square foot facility, this Fight Night was more than just another event. It was a full-circle moment.
Our motto, ‘Defeat Is Not An Option,’ has carried us through every challenge, and on nights like this, it resonates more than ever. Watching our athletes step into the ring and our team rise to the occasion reminded me just how far we’ve come, and why we keep fighting. As we continue advocating for the future of boxing on the international stage, it’s these grassroots moments that prove how vital this sport is in shaping lives and creating opportunities.
Geoff Britnell | Kingsway Boxing Team Coach
“Our fighters fed off the energy in the room. The heat, the crowd, the atmosphere—all of it added to the moment. The support was incredible and helped fuel some truly impressive performances. Despite the tough conditions and strong competition, our athletes stepped up and delivered. These are the kinds of experiences they will grow from and carry into future bouts.”
TJ Mosher | Kingsway Boxing Team Coach
“Thanks to our KBC family, the energy in the gym was unlike any other club show. Win or lose, KBC fighters continue to perform at a high level and represent the club with pride. and we can’t wait for Volume 3!”
Thank you for being part of the journey as our Fight Night legacy continues to grow. The energy and support from our Kingsway Boxing community are more powerful than ever, and we’re excited to have you in our corner. Stay connected for upcoming fighter announcements and opportunities to get involved — the bell may have rung on Vol. 2, but this fight is far from over.
Thank you to our sponsors who help power our team year-round!
JOIN TEAM KBC | SPONSORSHIP OPPORTUNITIES
Join Us in Supporting a Future Champions
Boxing may be a solo sport in the ring—but no one gets there alone.
Our team is proud to stand behind one of our most dedicated athletes as they transition from a successful high-level soccer career into the world of competitive boxing. With proven work ethic, discipline, and elite athletic ability, this athlete is ready to take on the challenge of representing our province—and ultimately, our country.
As a team, we’re rallying support to help cover the financial demands of training and competition. Your sponsorship or contribution will directly support the essentials that keep this athlete sharp and fight-ready:
Training camp and competition fees
Equipment (gloves, wraps, headgear, shoes, etc.)
Travel and lodging for tournaments
Nutrition and recovery support
This journey will take a community—and we’d love to have you in our corner.
If you’re able to support or connect us with someone who can, please reach Email Now. Together, we can help build something extraordinary.
Our exciting Summer Specials & Events are here to help you crush your fitness goals and elevate your training—all while connecting with an incredible community! From fun, all-ages events to high-energy classes, there’s something for everyone.
Don’t miss the second round of our in-house fight: Fight Night Vol. 2 happening mid-July!
Experience our new state-of-the-art facilities, featuring a revitalizing cold plunge and relaxing sauna—designed to boost recovery and keep you motivated. Our guided contrast therapy sessions, available in both group and individual formats, are the perfect way to enhance your wellness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, we’re here to help you reach new heights.
July Highlights:
🇨🇦 Canada Day Schedule – Mon. June 30 & Tues. July 1
Various class cancellations
Book classes/open gym via app: Download Now: Apple or Android
Youth Membership: $150 — Available in the app or online
Camps: Last call for July & August sessions: More Info
💪 New Strength Circuit – Starts Thurs. July 10 @ 12:15PM
Join Coach Mitchell every Thursday for small group training
Register through our app or online
[POST-EVENT RELEASE] KINGSWAY BOXING FIGHT NIGHT VOL. 2: THIS ONE HIT DIFFERENT
On Saturday, July 12, the gloves were laced, the lights were bright, and the energy was electric as Fight Night Vol. 2 lit up Toronto’s West End, turning up the intensity and raising the bar for what a community-driven boxing event can be.
Gloves On, Game On: 22 Future Champs Rise at Kingsway’s Summer Youth Camp
This Summer Break, from July 14–18, the Kingsway Boxing Youth Development Camp welcomed a full roster of future champions. Eager participants of all skill levels laced up their gloves and dove into the fundamentals of Olympic-style boxing.
Don’t miss out on our August camp: More Info/Register Now
Unlimited 2 Month Youth Membership — No Contract or Registration Fee: Perfect for ages 7 to 17 and all experience levels!
🥊 This membership includes 2 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $250.00, but we have a special promotion offering this package for only $150!
🥊 Perfect to learn the fundamentals of Olympic-style boxing in a safe, structured, and supportive environment and perfect for both recreational athletes and those interested in exploring the potential of competition!
⚠️ IMPORTANT NOTE: The package must be utilized within 2 month of the initial visit.
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
[New Clients Only] 3 TKO Private Training Package Only $135.00 ($50 off)
This package includes three one-on-one sessions with our expert coaches, personalized to your skill level and goals. Whether you’re just starting out or looking to sharpen advanced techniques, our trainers will guide you every step of the way. Get focused, customized coaching to help you reach your full potential and take your boxing skills to the next level!
Check with trainer to confirm your private training sessions throughout the holidays.
Regular Schedule resumes on Wednesday July 2
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.
From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy, Nutrition, and a Free Fundamental Class every Saturday for all levels, we’ve got it all!
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE:
Sunday, Sept 21st, 10AM – 1:30PM
Saturday, Oct 4th, 10AM – 1:30PM
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Crystal Chen
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
8 WEEK SESSION STARTING: Tuesday, July 8 at 6:00 PM
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Spring Program in session: Contact us for prorated options
SUMMER PROGRAM 6 WEEK SESSION STARTING: Wednesday July 9 at 5:00 PM
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio, led by Mitchell Cairns. Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating.
Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.
Accessible on our regular scheduleEvery Thursday 9:00 am – 10:00 am
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
[POST-EVENT RELEASE] Fight To End Cancer Shatters Records — Closing In On $4 Million Raised for The Princess Margaret Cancer Foundation
The Highly Anticipated #FTEC2025 Gala Delivered a Record-Breaking Night in the Fight To End Cancer at the Historic Old Mill Toronto!
We’re still buzzing from the incredible energy that filled the air on Saturday night as twelve amazing men and women went head to head to fight to end cancer!
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Led by Mitchell Cairns, an experienced strength coach and FTEC Fighter Alumni, this class is designed for individuals looking to build muscle, improve endurance, and hit their personal fitness goals.
Class Details:
Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio.
Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating. Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.
Class Format:
✅ Small group setting for personalized attention
✅ Full-body strength and conditioning circuits
✅ Ideal for all fitness levels
📆 When: Every Thursday
⏱️ Timing: 9:00 AM – 10:00 AM
Join us for this dynamic class and take your skills to the next level!
A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury.
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” – Joe Frazier
📅 Join Mitchell Cairns for Ali Studio Strength Circuit Weekly Every Thursday 9:00 am – 10:00 am
Book all your classes and purchase packages easily with the Kingsway Boxing App.
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 5 from 6 pm until 10 pm and Saturday, Sept. 6 and Sunday, Sept. 7 all day!
Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!
Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and much more!
This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!
The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.
Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below).
See you there! In The Meantime, Keep Your Hands Up!
Sun. Sept. 14 4:00 pmGentle Hatha (Mature Adult) Register Now
KBC OPEN HOUSE MARKET PLACE
We can’t wait to see you at our open house during the Taste of The Kingsway! Join us at our mini marketplace, featuring pop-up shops from our local family. Check out Strong Is My Beautiful, brought to you by our very own Coach Shireen, and visit the KBC Pop-Up Shop with Corson McDonald, who will be printing custom KBC gear on-site. We can’t wait to see you and the kids if you can stop by!
UPCOMING WORKSHOPS: September 27, 2025 & October 25, 2025 (Offered Monthly)
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
* –$30.00 Off — Special Discount Only Available At Festival*
Kingsway Boxing Club’s Youth Development Camp delivered another unforgettable week of energy, learning, and growth!
This Summer Break, from July 14–18, the Kingsway Boxing Youth Development Camp welcomed a full roster of future champions. Eager participants of all skill levels laced up their gloves and dove into the fundamentals of Olympic-style boxing.
Led by our team of Boxing Ontario–Certified Coaches and supported by competitive athletes and mentors, campers were immersed in an empowering, disciplined, and supportive environment. Through a structured program that emphasized technique, fitness, respect, and teamwork, young boxers learned what it truly means to train like a champion.
Coach Nina Guzina of Kingsway Physio, led the team through an intensive strength and conditioning day, specifically tailored for boxing and cross-training. Her expertise helped the participants build the physical endurance and high performance strength needed for success in and outside of the ring.
Album Credit: Zardasht Abdulkhalegh(article continues below photos)
Squmaish, BC
Squmaish, BC
The Kingsway Boxing Club summer camp was more than just a place to throw punches. It was a hub of diverse training and personal development. This year’s camp brought together young athletes from all backgrounds, fostering a culture of respect, discipline, and growth. One of the highlights was the integration of cross-training elements designed to build well-rounded fighters both inside and outside the ring. Among the standout sessions was a special workshop led by renowned martial artist Jerry Oei, who guided the campers through practical, real-life self-defense tactics. With his extensive background and dynamic teaching style, Jerry equipped the young boxers with tools to stay safe and confident in everyday situations, adding a powerful layer to their overall development.
(article continues below photos)
The camp also featured an inspiring visit and training session from professional boxer Amanda Galle. Amanda Galle embarked on her boxing journey at the age of 16, rapidly distinguishing herself in the amateur arena. Her impressive accolades include being a three-time Canadian National Champion and a four-time Ringside World Boxing Champion. She also represented Team Canada in 2014 and 2018. Notably, she participated in the Pan-Am qualifiers for the Rio 2016 Olympics, narrowly missing qualification by just one spot.
Transitioning to the professional circuit, Amanda has maintained an unblemished record. As of December 2024, she stands at 11 wins, 0 losses, and 1 draw. In December 2023, she made history by becoming the first Canadian female to win the IBO Bantamweight World Title. She successfully defended that title a year later against Niorkis Carreno. Now signed with Most Valuable Promotions (MVP), led by Jake Paul, Amanda is set to take the next big step in her career with a high-profile fight scheduled for October.
Beyond her athletic ability, Amanda is deeply committed to philanthropic endeavours, notably supporting the Princess Margaret Cancer Foundation through the Fight to End Cancer initiative, honouring her late mother, Nicolina.
Photos provided by Rebecca Freeman (article continues below photos)
Returning to every camp is our Yoga Guru and mindset coach, Katerina Muchnik, whose presence has become a cornerstone of the Kingsway summer experience. Katerina brings a calming energy and a powerful toolkit of breath work, mindfulness, and visualization techniques that help the kids build resilience both in and out of the ring. Her sessions focus on breaking through performance-related barriers, managing nerves, and developing mental clarity—skills that translate far beyond boxing. More than just a coach, Katerina creates a safe space for young athletes to process challenges, build confidence, and develop a stronger connection between mind and body. Her impact is lasting, and her work continues to shape the way our campers approach competition, stress, and everyday life.
For some, this camp was just the beginning, as several participants are now moving on to join our competitive program. Others will continue refining their skills in our youth technical program. No matter their path, each of these young athletes leaves the camp with a strong foundation in boxing and a renewed sense of confidence.
The Kingsway Boxing Youth Development Camp was designed for youth of all genders and fitness levels, providing a safe, effective, and exciting environment to learn, improve, or test their skills as Olympic-style boxers. Whether they were recreational sports enthusiasts or aspiring competitive boxers, this camp offered an unparalleled opportunity to take their boxing skills to the next level.
We’re incredibly proud of the progress these young athletes have made and can’t wait to see where their boxing journeys take them next. The future looks bright for these future champs!
The camp was run by international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals in Calgary. Together, this dynamic duo provided a safe and inspiring environment for the youth to explore a sport they both love.
Development camp participants were presented with their official certificates by the team of coaches following the 5-day intensive camp.
Special shout out to the dedicated individuals who made our recent camp a resounding success:
Coach Shireen Fabing: Generously volunteered her week to work with the team, balancing her commitments between work and regular coaching sessions.
Cam Porter dedicated the week to coaching at camp, sharing his athleticism and boxing skills through hands-on demonstrations all week long.
Kobe Daulo and Aekon Bicera were instrumental throughout the week, partnering with campers and helping facilitate safe and effective sparring drills. Their leadership, patience, and focus on safety played a key role in creating a supportive and empowering environment for everyone involved.
Jessica Zado: Provided invaluable support throughout the week, contributing to coaching, photography, and even sparring sessions.
Lincoln Boljkovac made his first appearance at our camp this year, and his support throughout the week was nothing short of invaluable. His energy, commitment, and willingness to jump in wherever needed made a lasting impression on both the team and the campers.
Acacia Fabing: At just 13 years old, Acacia, a competitive boxer, assisted the coaching team, ensuring all participants felt safe and supported in the ring.
Competitive Team Members: A special thank you to Will Bardsley (heading to Canada Cup), Kate Pratt, Andrea Young, and Sebastian Brunner, who devoted their entire Friday to assist with the camp’s finale simulation bouts.
Their collective efforts and unwavering dedication significantly enriched the experience for all participants, embodying the true spirit of our boxing community.
Our Youth Camps run throughout the year, offering young athletes the opportunity to immerse themselves in the art of boxing. Don’t miss out on our upcoming camp:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
When Kingsway Boxing Club (KBC) made the exciting move to a new home, we knew we needed more than just walls and a ring—we needed a strong foundation.
After years of training on unforgiving concrete floors in our old location, we were determined to prioritize the safety, performance, and experience of our athletes from the ground up. Enter North West Rubber (NWR)—a local company whose support and partnership helped us take our new facility to the next level.
How North West Rubber Made a Lasting Impact to Kingsway Boxing Club
In our previous space, we did our best to work with what we had—placing down 100-pound flooring blocks to soften the blow of intense training sessions. But even those weren’t enough. The flooring would crack, separate, and shift under the movement of our boxers, posing safety hazards and constant maintenance challenges. We needed a flooring solution that matched the state-of-the-art vision for our new location—durable, hygienic, anti-slip, and built to withstand the intensity of boxing.
That’s when we were introduced to North West Rubber’s Stamina flooring—a top-tier solution. Designed to absorb shock, reduce impact, and maintain traction, this flooring has transformed our training space. The anti-slip surface ensures stability for even the most explosive footwork drills, while its hygienic properties make it ideal for a clean, safe training environment.
The result? A world-class flooring system that supports our athletes and complements every element of our newly upgraded facility. Our training has truly been elevated—and our members feel it with every step, lunge, and pivot.
More than just flooring – it’s building community, building memories.
But what made this transformation even more meaningful was the support we received from North West Rubber as a company. Based right here in Canada, NWR didn’t just supply us with flooring—they partnered with us. From initial planning to final installation, their team was with us every step of the way, providing knowledgeable, hands-on service and ensuring we got exactly what we needed.
Thanks to NWR’s incredible product and support, we can now focus on what matters most: building our community, not rebuilding our floors.
On behalf of everyone at Kingsway Boxing Club, we’re proud to showcase this partnership and thank North West Rubber for helping us create a space where athletes of all ages and levels can train safely, confidently, and at their best.
Check out our special offers that give you access to all our programs, including Youth, Adult, Strength, Recreational, and Competitive training.
Check out our top 3 options for newcomers, including:
NOTICE OF FILMING AT KINGSWAY BOXING CLUB Location: 265 Norseman St. Toronto ON. M8Z 2R5 | Boxing Gym Facility Dates: Wednesday & Thursday
We’d like to inform our members that a production team will be on-site this Wednesday and Thursday for a scheduled film shoot inside the gym.
Filming Details:
Wednesday June 11:
Crew on-site from 5:00 PM for setup
Filming begins at 7:45 PM
Primary filming near the punching bag area
AFFECTED CLASSES: Please note that the 7:15 pm Adult Boxing class will be moved to 6:15 pm
Thursday June 12:
Crew arrival at 7:30 PM
Filming begins at 9:00 PM
We will be doing our best to minimize disruption, and regular gym access will remain available. For anyone not wishing to appear on camera, we will do our best to frame out those areas, and we’ll also inform patrons of filming zones to help you avoid those sections if you prefer.
Consent to Appear on Camera:
If you’re open to being in the background of a few shots, we’d greatly appreciate it! A release form will need to be signed in advance or on-site. We’ve attached the release form here, especially for parents of minors who may be attending independently.
Printed copies will also be available on set for anyone who chooses to participate.
Thank you in advance for your understanding and support! —
Our exciting Summer Specials & Events are here to help you crush your fitness goals and elevate your training—all while connecting with an incredible community! From fun, all-ages events to high-energy classes, there’s something for everyone.
Don’t miss the second round of our in-house fight: Fight Night Vol. 2 happening mid-July!
Experience our new state-of-the-art facilities, featuring a revitalizing cold plunge and relaxing sauna—designed to boost recovery and keep you motivated. Our guided contrast therapy sessions, available in both group and individual formats, are the perfect way to enhance your wellness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, we’re here to help you reach new heights.
Check out our newest programs, including Girls’ YouthStrength & Conditioning, Summer Camps, the return of our popular Total Body Conditioning Program now led by Crystal!
[POST-EVENT RELEASE] Fight To End Cancer Shatters Records — Closing In On $4 Million Raised for The Princess Margaret Cancer Foundation
The Highly Anticipated #FTEC2025 Gala Delivered a Record-Breaking Night in the Fight To End Cancer at the Historic Old Mill Toronto!
We’re still buzzing from the incredible energy that filled the air on Saturday night as twelve amazing men and women went head to head to fight to end cancer!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
[New Clients Only] 3 TKO Private Training Package Only $135.00 ($50 off)
This package includes three one-on-one sessions with our expert coaches, personalized to your skill level and goals. Whether you’re just starting out or looking to sharpen advanced techniques, our trainers will guide you every step of the way. Get focused, customized coaching to help you reach your full potential and take your boxing skills to the next level!
📆 CANADA DAY HOLIDAY WEEKEND SATURDAY JUNE 30 – TUESDAY JULY 2, 2025
✅ All classes will run as scheduled on Friday, June 29 and Saturday, June 30.
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.
From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy, Nutrition, and a Free Fundamental Class every Saturday for all levels, we’ve got it all!
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
[TBA] Revive & Thrive With Liz: Cold Therapy Meets Breath-work
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE:
Sunday, Sept 21st, 10AM – 1:30PM
Saturday, Oct 4th, 10AM – 1:30PM
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Crystal Chen
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
6 WEEK SESSION: Program in session: Contact us for prorated options
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
6 WEEK SESSION STARTING: Monday, June 2 at 7:00 AM
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Program in session: Contact us for prorated options
4 WEEK SESSION STARTING: Wednesday June 4 at 5:00 PM
SUMMER PROGRAM 6 WEEK SESSION STARTING: Wednesday July 9 at 5:00 PM
Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio, led by Mitchell Cairns. Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating.
Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.
Accessible on our regular scheduleEvery Thursday 9:00 am – 10:00 am
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Join us for a 4-week Mat Pilates Strength series designed to build a strong foundation from the inside out!
These 50-minute classes combine classic Pilates technique with strength-based movement to sculpt, stabilize, and strengthen your body.
Led by Isabella Costantino, a professional dancer and a comprehensively certified Pilates instructor, this series is perfect for anyone looking to improve posture, core control, flexibility, and full-body strength—all in a supportive and motivating space. Expect a full-body flow with a focus on form, breath, and body awareness. Whether you’re a total beginner or a seasoned mover, this series will leave you feeling strong, grounded, and empowered.
KEY COMPONENTS:
✅ Integrated Dance and Pilates Techniques – Movement is guided by the principles of both disciplines, focusing on control, precision, and fluidity.
✅ Postural Rebalancing – Exercises are designed to correct and enhance posture through mindful alignment and body awareness.
✅ Flow and Mind-Body Connection – Seamless transitions and intentional movement patterns are used to foster a strong connection between mind and body.
✅ Specialized Modifications and Support – The program includes tailored support for various needs, with expertise in pregnancy, concussions, multiple sclerosis, and strength training fundamentals.
Why Join?
Enhance strength, posture, and control
Improve mind-body connection
Supportive and inclusive environment tailored to your experience
Specialized knowledge in pregnancy, concussion recovery, MS, and strength training
Every Tuesday: 12:00 pm – 1:00 pm Course Duration: 4 Week Program | June 3 – June 24, 2025 Location: High-Performance Studios | 3046 Bloor St. W. Program Cost: $110.00 | Regular cost $120 | (Must register 2 weeks before start date to qualify for early enrolment rate)
More About Isabella Costantino
Isabella Costantino is a comprehensively certified Pilates teacher and Professional Dancer with over eight years of experience teaching movement.
She combines her expertise in dance and Pilates to help clients find precision, control, strength, and fluidity in their movement, while working to rebalance posture. Her background in dance brings a seamless flow to her classes, connecting mind and body through thoughtful transitions. Isabella works with all levels—from beginners to advanced—creating a supportive yet challenging environment.
She holds continuing education specializations in Movement for Pregnancy, Upper Cervical Spine (including personal and client experience with concussions), Strength Training Principles, and Pilates for MS. She is deeply passionate about movement and positively impacting her clients’ health and well-being.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Our exciting Summer Specials & Events are here to help you crush your fitness goals and elevate your training—all while connecting with an incredible community! From fun, all-ages events to high-energy classes, there’s something for everyone.
Don’t miss our biggest celebration of the season: the Fight To End Cancer finale happening at the end of the month!
Experience our new state-of-the-art facilities, featuring a revitalizing cold plunge and relaxing sauna—designed to boost recovery and keep you motivated. Our guided contrast therapy sessions, available in both group and individual formats, are the perfect way to enhance your wellness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, we’re here to help you reach new heights.
Check out our newest programs, including Girls’ YouthStrength & Conditioning, Summer Camps, the return of our popular Total Body Conditioning Program now led by Crystal!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
[New Clients Only] 3 TKO Private Training Package Only $135.00 ($50 off)
This package includes three one-on-one sessions with our expert coaches, personalized to your skill level and goals. Whether you’re just starting out or looking to sharpen advanced techniques, our trainers will guide you every step of the way. Get focused, customized coaching to help you reach your full potential and take your boxing skills to the next level!
[SAT. MAY 10] Join Stretch Health For Their First Open House — Book In For A FREE Demo Session TODAY!
Whether you’re a competitive boxer, weekend warrior, or just looking to move better and feel stronger, our customized treatments and training programs will help you prevent injuries, boost recovery, and maximize performance.
To celebrate the collaboration, Kingsway Boxing is offering 25% off first-time clients until the end of 2025. This initiative aims to give new clients a chance to experience the benefits of personalized, professional care from a dedicated team of specialists.
[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!
Join us for an exciting action-packed night for the Media and Partners to get to know the official FTEC2025 Fight Team. This event will be the final opportunity to get exclusive access to the FTEC2025 Fight Team before they fight on event night.
Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!
[SAT. MAY 31] Revive & Thrive With Liz: Cold Therapy Meets Breath-work
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE: Sunday, June 8 | 10:00AM – 1:00PM
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Crystal Chen
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
6 WEEK SESSION STARTING: Tuesday May 13 at 6:00 PM
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Program in session: Contact us for prorated options
4 WEEK SESSION STARTING: Wednesday June 4 at 5:00 PM
SUMMER PROGRAM 6 WEEK SESSION STARTING: Wednesday July 9 at 5:00 PM
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement.
Now available on our regular schedule every Thursday at 12pm
We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
“It ain’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward.” -Rocky Balboa
Did you know that incorporating yoga into your boxing routine can significantly improve flexibility, balance, and core strength, leading to better performance and reduced injury risk?
Yoga can be highly beneficial for boxers by improving flexibility, balance, and core strength, which are vital for agility and power in the ring. It enhances range of motion and muscle control, leading to better performance and a lower risk of injury.
Yoga also promotes mental clarity and focus, helping boxers stay sharp and composed during fights. Incorporating yoga into a boxing routine aids in quicker recovery and reduces muscle soreness, making it an excellent complement to a boxer’s training regimen.
Mindset coach and yogi Katerina Muchnik shares invaluable techniques during our youth development camps, helping kids cope both inside the ring and with everyday anxiety and nerves. Her sessions provide young boxers with practical tools to stay calm and focused under pressure.
The 5-4-3-2-1 Technique: A Step-by-Step Guide for Managing Anxiety and Stress
Use this technique when you’re feeling anxious, stressed, or having trouble sleeping. It’s a powerful way to ground yourself and reduce anxiety by focusing on your senses.
Find 5 Things You Can See
Look around and identify five things you can see. This can be anything in your surroundings, like a picture on the wall, the light from a lamp, or the color of your bedspread.
Listen for 4 Things You Can Hear
Close your eyes if it helps, and focus on four things you can hear. This could be the sound of your heartbeat, the hum of an appliance, distant traffic, or the wind outside.
Identify 3 Things You Can Touch
Pay attention to three things you can physically feel. It might be the texture of your clothing, the warmth of a blanket, or the ground beneath your feet.
Notice 2 Things You Can Smell
Take a deep breath and focus on two scents around you. It could be the smell of your soap, the scent of fresh air, or any lingering fragrance in the room.
Find 1 Thing You Can Taste
Notice one thing you can taste. It could be the lingering taste of toothpaste, a sip of water, or just the natural taste in your mouth.
Breathe
Take a few deep breaths. Imagine inhaling calm and exhaling stress. Picture clouds passing by or imagine time traveling to a peaceful place.
This simple exercise helps bring you back to the present moment, reducing anxiety and promoting relaxation.
The Boxer’s Mindset: A Practical Guide to Fight Prep and Everyday Resilience
This isn’t just a warm-up—it’s a mental reset. Whether you’re stepping into the ring or bracing for a tough day ahead, this guide is designed to help you train like a fighter in body and mind.
Boxers don’t just prepare for punches—they prepare for pressure. That kind of readiness starts long before the bell rings. It begins with your breath, your posture, your ability to stay calm under fire. This workout focuses on unlocking that mindset—through movement, breath, and focus.
We’ll start with a 10-minute warm-up to shake off tension and ignite presence, followed by mobility and core activation to prime you for peak performance. Then, we end with a cooldown designed to reset your nervous system—because recovery is part of the fight, too.
This routine can be dialed up for elite intensity or kept simple and grounding, depending on what your day demands. Use it as pre-fight prep or as your go-to ritual when life tries to throw you off balance.
Let’s begin—clear your mind, set your stance, and breathe like a champion.
WARM-UP (10 min) – Focus + Breath
Boxer bounce + shake out (shake arms, legs like letting tension go)
Power breaths:
10 deep inhales through nose, explosive exhales through mouth (“like you’re fogging a mirror”)
Dynamic mobility flow:
Down Dog → Plank → Cobra → Back to Down Dog x 5
Lunge with twists (think “punch the sky” with rotation)
Boat pose (core)
Posture! Crown of you head high, shoulders back and down, heart open (let that diamond shine 💎 )
Boxer’s Breath (4-2-6 breathing): Inhale 4 counts, hold 2, exhale 6 (lengthen the exhale = calm nervous system)
Guided Visualization: “See yourself in the ring. Feel your heart racing. Now see yourself exhale, shoulders drop. Your mind says: I’m still here. I’m ready.”
Supine twists, legs up the wall for nervous system
TAKEAWAYS
“Boxer’s Reset” (anytime, anywhere):
3 deep nose breaths
Shake out arms
Say: RESET (This is your secret weapon. Use it between rounds, before school begins, anywhere life throws a punch. 🥊 )
Breathing: Get “In the zone” Before The Work Even Begins
Mindful breathing is fundamental to yoga. It helps with
✅ Decreasing anxiety and stress
✅ Increased endurance by lowering your heart rate,
✅ Maintain oxygenation levels in your muscles, clear your mind.
This becomes especially useful during a competitive fight – or when you just want to push yourself a little harder
The Power of Balance
✅ This can be the difference of staying in the ring or getting knocked out.
✅ Being able to hold still while in a position is the most difficult part.
✅ The more you practice, the more steady you will get and your balance will improve over time.
How Yoga Builds Strength
✅ Activating seldom-used muscles which may be missed in traditional training
✅ Focus on form
✅ Core (uddiyana bandha = more punching power)
Meet Katerina Muchnik
Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.
Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.
Consistent yoga practice is one of the best ways to increase overall flexibility. It is critical for accuracy, endurance, and injury prevention.
It was so great to meet you all and to spend some time “in the moment” with you. Today we flowed through Salutations to the Sun, and we discovered modifications that we can implement to make things easier. Taking advantage of seemingly minor things that make a big difference – bending your knees, lengthening exhales, intentionally choosing where your eyes look – can all make the difference between making a pose feel unbearable to making it feel like home. After all, we all have a different SLOTH RATIO, so our bodies will make different shapes. These tools are always with you and yours to use!
We also learned a grounding exercise for times when our minds start to go AWOL. When our mind starts to travel into the future, it can sometimes lead to feelings of anxiety. Alternatively, ruminating about the past can leave us feeling depressed.
Get grounded in THIS moment (your “present”) by getting in touch with your senses: what are FIVE things you can see? (actually look at them). FOUR things you hear? (outside eg cars? a fan? inside yourself if your tummy is growling). THREE things you feel (temperature? pressure of your shoes on your feet?) what TWO things can you taste? (toothpaste? breakfast?) and what’s the ONE thing you can smell? (yes, sometimes the answer is “nothing”, but check it to make sure that an accurate snapshot of reality.)
We tend to have about 60,000 thoughts in the course of a day, it is estimated that as many as 90% tend to be ruminations and tend to be negative. Ask yourself these three questions: 1) is it TRUE? 2) is it KIND? 3) is it NECESSARY? If the answer for any of those three questions is “no”, consider letting it go. Talk to yourself the way you’d talk to your best friend – be honest, be compassionate, and celebrate your wins!
Lastly, we looked at our emotions. They can feel very powerful, but that’s doesn’t mean they get to take over YOU. Acknowledge them, sit with them, hear them out, but don’t let them keep you away from your purpose. Everyone has a job to do! …and chances are that if your “work” means putting your gloves on and working it out through your body, you just might feel better afterwards! i.e.: If you’re in your head, get moving. In life or in the ring – try to stay centred.
I enjoyed working with every single one of you. Thank you for sharing your time with your KBC yoga, breath, and mindset coach, Kat. If you have any questions, please reach out!
In the mean time, if you want to get curious about just how much is possible via time and curiosity, I invite you to see if you can challenge your brain to stay focused on the task at hand while you choose to take 10 minutes to eat a single raisin.
Check out our top 3 options for newcomers, including:
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, Coach Crystal’s TOTAL BODY CONDITIONING class is for you.
Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used.
These classes are conducted at our fully-renovated High Performance Studios and are suitable for all fitness levels.
Workout Includes:
✅ 45 minute sessions
✅ Cardio, strength and core training
✅ A welcoming and encouraging environment for ALL fitness levels
Course Duration: 8 Week Program | July 8 – Aug 26, 2025
Location: High-Performance Studios | 3046 Bloor St. W.
Program Options: $225.00 Regular Cost | Early Bird Rate: $200.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
If this program is already in session, please Contact Us for prorated options.
Course Duration: 8 Week Program | Sept 9 – Oct 28, 2025
Location: High-Performance Studios | 3046 Bloor St. W.
Program Options: $225.00 Regular Cost | Early Bird Rate: $200.00 [Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates.]
If this program is already in session, please Contact Us for prorated options.
Note: FREE Class on Sept 9
📆 Program Already In Session? Please Contact Us for prorated options if this program is already in session.
Crystal Chen | High Performance Instructor, Personal Trainer
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has also brought her to being a life coach and healer. She has brought together her 20 years of experience to create a mindful approach to healing the body so it can move and function to support life.
Crystal keeps her mind and body in good health with mobility work, lifting, dancing and has somatic practices. She believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
Crystal’s motto is “Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Certifications and Qualifications: CanFitPro PTS, CanFitPro FIS, CHEK HLC Level 2 Practitioner, DTS level 1, NLP for Fitness, Life Coach, EFT
PLEASE READ CLIENT PROTOCOLS
Bring a water bottle and a small towel. We have plenty of weights, bands and mats that are thoroughly sanitized when each class has ended. No need to bring your own equipment. I will have everything set up for you, so you don’t have to grab anything.
Please try to bring the least amount of clothing and gear as possible. There will be cubbies available for your bags and coats that will be sanitized after every class.
Please use Green P Lots on the North East side of Royal York Rd. and Bloor St. W.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
With 12 electrifying bouts featuring talent from clubs across the province and even representation from the Canadian National Team, this event was a true showcase of skill, heart, and community spirit. We were proud to host a packed house of supporters, athletes, and fans who brought unmatched energy to every round.
Most exciting of all, 7 members of the Kingsway Boxing Fight Team stepped into the ring and represented our club with grit, class, and competitive fire. From first-time competitors to experienced warriors, our fighters delivered performances that made our entire team and community proud.
FIGHTER FEATURES
Ted Nguyen Lam Cung
Ted stepped into the ring for his debut fight, taking on an opponent with three more bouts under his belt. Undeterred by the challenge, Ted came out strong, showing heart and determination from the opening bell. His opponent’s experience and composure gave him the early edge—Ted fell behind in the first round and battled through a bloody nose in the second. But he dug deep, made key adjustments in the third, and finished the fight on a high note. Though he didn’t get the win, Ted proved he’s a Young Bull ready to charge forward in this sport.
Markell Lee
Markell also made his debut, stepping into the ring against an opponent with four bouts of experience. From the opening bell, Markell showed he had the speed advantage, but his opponent’s timing and ring experience gave him the edge. Markell kept pressing forward, showing heart, but had trouble getting close enough to fully let his hands go. It was a tough matchup, but a valuable experience that will only make him sharper for the next time he steps into the ring.
Carson Blake
Carson stepped through the ropes to face a tall, rangy, and tricky opponent. He fought hard in every round, showing grit and determination, but was ultimately out-landed and outscored. While the decision didn’t go his way this time, Carson is already back to work in the gym, focused and preparing for the upcoming Quebec Open.
Alexandra Pistiolis Marinow
Fresh out of training camp in Thailand and still shaking off a bit of jet lag, Alexandra made no excuses—she showed up ready to fight. In just her second bout, she faced an opponent with four fights on her record. The opening round was tight, with both boxers landing clean shots. The second round continued with the same intensity—high-paced and evenly matched. Heading into the third, Alexandra responded to the urgency from her corner, applying smart pressure and throwing slick combinations that clearly took the round. Displaying both skill and grit, Alexandra delivered a performance that no doubt made her a strong contender for Fight of the Night.
Quentin Snowden
“That was a sexy performance” ~ Coach Virgil
From the opening bell, Quentin took full control, relentlessly pressuring his opponent in every round. His performance showcased just how much he’s grown, especially as he continues adjusting to the open class level. Up next, Quentin is in the running for a wildcard spot on Team Ontario—a chance that, if secured, will see him competing against the best boxers in Canada.
Andrea Young
Fresh off her gold medal performance at the Brampton Cup, Andrea stepped into the ring against another top-tier opponent—also a Brampton Cup gold medalist. From the opening bell, her opponent came forward with relentless pressure, but Andrea adapted quickly, using a sharp push jab and landing clean, crowd-pleasing shots. She secured a well-earned victory and, more importantly, gained valuable experience against a tough, aggressive opponent. Both fighters left everything in the ring, earning a well-deserved Fight of the Night honour.
Kwasi Amoateng
In our co-main event, Kwasi stepped into the ring against a seasoned veteran who has spent the last decade facing some of the best in his weight class. From the opening round, Kwasi showcased clear advantages in speed, footwork, and conditioning. His opponent turned it into a scrappy, physical fight, but Kwasi maintained composure and control throughout. With a dominant performance, he earned a unanimous decision on all scorecards.
William Bardsley
In our main event, “The Butcher” went to work against a slick, experienced opponent from a top-tier boxing gym. Coming off a tough training camp at LA’s legendary Wild Card Gym and two fights just a week prior in Calgary, he made no excuses—he stepped up and battled hard to the final bell. Though the judges awarded the win to his opponent, Will earned every bit of respect in the ring. Now it’s time for some well-deserved rest before he’s back in action soon.
ANNOUNCING: FIGHT NIGHT VOL. 2
Following the success of our debut event, we’re thrilled to announce that Fight Night Vol. 2 is officially in the works and set to make a comeback Saturday, July 12! You can book your advance tickets now using the link below!
Virgil Barrow | Kingsway Boxing Club Head Coach, Boxing Ontario Provincial Coaching Team
“KBC’s first-ever Fight Night was nothing short of incredible. With over 400 guests packed into the gym, the energy was dope as our athletes stepped into the spotlight and put on a show in their home ring.
Our goal has always been to match our fighters against tough, talented opponents who push them to grow and prepare them for even bigger challenges ahead.
A huge thank you to all the gyms that showed up prepared—with boxers on weight, paperwork in order, and ready to compete. Shout-out to Stockyards Boxing, Siberia Boxing, King of the Ring, Blue Collar Boxing, Bodies by Dex, Tommies Boxing, Boomerz, Posteraro, and Delgado/Battle Arts for making the night such a success.
KBC Fight Night Vol. 2 is officially set for Saturday, July 12. See you there!“
Jennifer Huggins | Kingsway Boxing Club Owner, World Boxing International Official
“Traveling the world through this incredible sport has been a dream come true—but it’s the investment in grassroots development that truly fuels my passion to keep giving back. After 20 years in business and fighting our own battles—from the 2008 recession to the lasting impacts of the pandemic, a major move, and now the opening of our nearly 8,000 square foot facility—this fight night was more than just an event. It was a celebration of resilience.
Our motto, ‘Defeat Is Not An Option,’ has never rung more true. Sitting back and watching the dedication of our team—through every trial and triumph—was a reminder of how far we’ve come. Our coaches and athletes have grown stronger with every challenge. And as we continue to fight on the international stage to keep boxing in the Olympics, it’s moments like these that highlight just how critical it is to protect the dreams and opportunities this sport provides.”
Geoff Britnell | Kingsway Boxing Team Coach
“Competing in front of friends, family, and teammates brings a whole new level of pressure—something our team hadn’t experienced before. I couldn’t be prouder of how they embraced it and rose to the occasion, performing to the best of their abilities.”
TJ Mosher | Kingsway Boxing Team Coach
“Thanks to our KBC family, the energy in the gym was unlike any other club show. While not every decision went our way, our team brought that same intensity from start to finish—and we can’t wait for Volume 2!”
Thank you for being part of our growing family. The Kingsway Boxing spirit is stronger than ever, and we can’t wait to see you back at ringside. Stay tuned for line-up announcements and details on how to get involved — this is just the beginning.
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Thank you to our sponsors who help power our team year-round!
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
This collaboration brings together two passionate boxing communities with a strong history of working side by side. Jennifer Huggins (Owner of Kingsway Boxing Club) and Richard Souce (Founder and Co-Owner of Stockyards Boxing) have worked together for many years through Boxing Ontario, and this new partnership is an exciting extension of their shared commitment to the sport and its values. Along with Co-Owner Philip Knox, Richard and the Stockyards team are proud to continue delivering high-quality boxing and fitness programs to the community.
The clubs’ paths first crossed in collaborative efforts through the Virtual Boxing Club during the pandemic, and we’re excited to now bring that synergy to life under one roof. With aligned values and a shared focus on safe, inclusive, and motivating spaces, this partnership just makes sense.
Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ YouthStrength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Co-Ed Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!
Join us for an exciting action-packed night for the Media and Partners to get to know the official FTEC2025 Fight Team. This event will be the final opportunity to get exclusive access to the FTEC2025 Fight Team before they fight on event night.
Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!
[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Hatha Yoga by Lu & Gabriel Prado
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Program in session: Contact us for prorated options
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Program in session: Contact us for prorated options
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement.
Now available on our regular schedule every Thursday at 12pm
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Transforming Passion into Power: 18 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
Coach Daniel Allen led the team through an intensive strength and conditioning day, specifically tailored for boxing and cross-training. His expertise helped the participants build the physical endurance and strength needed for success in the ring.
The camp also featured an inspiring visit and training session from professional boxer Amanda Galle. Amanda Galle embarked on her boxing journey at the age of 16, rapidly distinguishing herself in the amateur arena. Her impressive accolades include being a three-time Canadian National Champion and a four-time Ringside World Boxing Champion. She also represented Team Canada in 2014 and 2018. Notably, she participated in the Pan-Am qualifiers for the Rio 2016 Olympics, narrowly missing qualification by just one spot.
Transitioning to the professional circuit, Amanda has maintained an unblemished record. As of December 2024, her record stands at 11 wins, 0 losses, and 1 draw. In December 2023, she clinched the IBO Bantamweight World Title, becoming the first Canadian female to secure this championship. She successfully defended her title in December 2024 against Niorkis Carreno.
Beyond her athletic ability, Amanda is deeply committed to philanthropic endeavours, notably supporting the Princess Margaret Cancer Foundation through the Fight to End Cancer initiative, honouring her late mother, Nicolina.
Photos provided by Rebecca Freeman and Jessica Zado (article continues below photos)
For some, this camp was just the beginning, as several participants are now moving on to join our competitive program. Others will continue refining their skills in our youth technical program. No matter their path, each of these young athletes leaves the camp with a strong foundation in boxing and a renewed sense of confidence.
The Kingsway Boxing Youth Development Camp was designed for youth of all genders and fitness levels, providing a safe, effective, and exciting environment to learn, improve, or test their skills as Olympic-style boxers. Whether they were recreational sports enthusiasts or aspiring competitive boxers, this camp offered an unparalleled opportunity to take their boxing skills to the next level.
We’re incredibly proud of the progress these young athletes have made and can’t wait to see where their boxing journeys take them next. The future looks bright for these future champs!
The camp was run by international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals in Calgary. Together, this dynamic duo provided a safe and inspiring environment for the youth to explore a sport they both love.
Development camp participants were presented with their official certificates by the team of coaches following the 5-day intensive camp.
Special shout out to the dedicated individuals who made our recent camp a resounding success:
Coach Shireen Fabing: Generously volunteered her week to work with the team, balancing her commitments between work and regular coaching sessions.
Acacia Fabing: At just 12 years old, Acacia, a competitive boxer, assisted the coaching team, ensuring all participants felt safe and supported in the ring.
Coach Joseph Kim: Dedicated multiple days to coaching the camp, managing his early school hours alongside supporting our regular gym programs.
Jessica Zado: Provided invaluable support throughout the week, contributing to coaching, photography, and even sparring sessions.
Competitive Team Members: A special thank you to Will Bardsley (heading to Canada Cup), Kate Pratt, Andrea Young, and Sebastian Brunner, who devoted their entire Friday to assist with the camp’s finale simulation bouts.
Their collective efforts and unwavering dedication significantly enriched the experience for all participants, embodying the true spirit of our boxing community.
Our Youth Camps run throughout the year, offering young athletes the opportunity to immerse themselves in the art of boxing. Don’t miss out on our upcoming camp:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.
The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers and this time we are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
“Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire.”
– Unknown
With over seven years of experience in the fitness industry, Calese has dedicated her career to helping individuals move better, get stronger, and achieve their fitness goals through functional training. Her mission is to inspire and empower people on their fitness journey, guiding them toward their personal best—both physically and mentally.
Calese’s fascination with dance, bodybuilding, and movement began at a young age. Her passion was sparked when she attended her very first bodybuilding show at just 10 years old—a moment that left her in awe of the discipline, dedication, and strength that fitness demands. This early love for bodybuilding shaped her unique approach to training, blending strength, mobility, and functional movement to create well-rounded, sustainable fitness programs.
When she’s not coaching or training, you can find Calese dancing, enjoying nature, and spending time with family. She embraces life with balance and joy, believing that fitness should be both challenging and fun—and that no one should take it too seriously!
With her dedication, knowledge, and passion, Calese continues to help people unlock their full potential—one movement at a time.
More About Calese
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
We’re so honoured to have Calese’s dedication and energy driving our community forward!
📆 Request an Appointment with Calese Today!
Calese is currently available for client bookings on Tuesdays 12 PM to 7 PM and Fridays from 12 PM to 4 PM. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊 3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ YouthStrength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
Celebrating International Women’s Day With The Women Of KBC
At Kingsway Boxing Club, we believe that strength is more than just physical—it’s about resilience, confidence, and the power to inspire others. Over the years, the women of Kingsway have not only shattered barriers but have also taken the lead in shaping the club into a hub of empowerment.
From coaching to community outreach, the women at Kingsway are leading the way, proving that boxing is for everyone, regardless of gender. Whether they are training future champions, helping individuals find confidence through fitness, or mentoring young athletes, their dedication continues to leave a lasting impact.
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Pilates Strong Program by Leda Grovestine
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement.
6 WEEK SESSION STARTING: Thursday Mar. 27 at 12:00 pm
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
6 WEEK SESSION STARTING: Wednesday Apr. 23 at 5:00 pm
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Program in session: Contact us for prorated options
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
Breaking Barriers and Gender Stereotypes: Empowering Women at Kingsway Boxing Club
At Kingsway Boxing Club, we believe that strength is more than just physical—it’s about resilience, confidence, and the power to inspire others. Over the years, the women of Kingsway have not only shattered barriers but have also taken the lead in shaping the club into a hub of empowerment.
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!
After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
What Stretch Health Brings to Kingsway Boxing Club
✅ Comprehensive Posture & Movement Assessments – Gain insights into your body’s movement patterns and discover areas for improvement. ✅ Fusion Strength & Stretch Sessions – A specialized program designed to enhance athletic performance, strength, and flexibility for everyone, from everyday individuals to elite athletes. ✅ Benefit Coverage – Our services are covered by many extended health benefits, making it easier for you to invest in your well-being.
Whether you’re a competitive boxer, weekend warrior, or just looking to move better and feel stronger, our customized treatments and training programs will help you prevent injuries, boost recovery, and maximize performance.
We’re thrilled to welcome Stretch Health to our Kingsway Boxing Club family and can’t wait for our members to experience the next level of mobility and strength training! Stay tuned for more details on how to book your first session.
To celebrate the collaboration, Kingsway Boxing is offering 25% off first-time clients until the end of 2025. This initiative aims to give new clients a chance to experience the benefits of personalized, professional care from a dedicated team of specialists.
Use up your year end benefits today!
Join Us For Our First Open House Saturday May 10 — Book In For A FREE Demo Session TODAY!
Get our 3 session promo package!
✅ Receive 1 Comprehensive Posture & Movement Assessment ✅ Receive 2- 45 Min Fascia Stretch Therapy Session
Regular price $375 and now get for only $270! Promo on only until April 7, 2025
Under the guidance of club owner and international Olympic-level referee Jennifer Huggins, young female boxers at Kingsway Boxing Club sharpen their skills, confidence, and resilience through dedicated training and female only programming.
At Kingsway Boxing Club, we believe that strength is more than just physical—it’s about resilience, confidence, and the power to inspire others. Over the years, the women of Kingsway have not only shattered barriers but have also taken the lead in shaping the club into a hub of empowerment.
From coaching to community outreach, the women at Kingsway are leading the way, proving that boxing is for everyone, regardless of gender. Whether they are training future champions, helping individuals find confidence through fitness, or mentoring young athletes, their dedication continues to leave a lasting impact.
Programs Led by Our Coaches, Designed Specifically to Empower Women
Kingsway Boxing Club is proudly operated by a team of exceptional women who have shattered barriers in boxing and beyond. Led by club owner and international official Jennifer Huggins, the coaching family includes Shireen Fabing, a master open class boxer, Jo-Anne Sheffield, a high-performance trainer and community leader, and several other women who excel in their respective domains. Together, they offer a diverse range of programs, many spearheaded by these talented female coaches, designed specifically for our female clientele. These programs provide a space for women of all skill levels to develop their technique, build confidence, and push their limits in a supportive and motivating environment.
Special Women’s Breathwork and Contrast Therapy by Liz Martino
Monthly Workshops on Saturday
Timing: 1:30 pm – 4:00 pm
Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio
Celebrate International Women’s Day and Experience Wellness: Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art sauna and cold plunge tub.
Program Cost: $65.00 Early Enrolment ($75 Regular: Price will go up 3 days prior to the session)
Special Women’s Day Strength Training Class By Jo-Ann Sheffield
Offered Every Women’s Day
Timing: 7:00 am – 7:45 am
Location: High Performance Studios | 3046 Bloor St. W.
Celebrate International Women’s Day: Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence.
Location: High Performance Studios | 3046 Bloor St. W.
Celebrate International Women’s Day With A KO Punch: Equip yourself with essential self-defense skills tailored for real-life situations. This course, led by Jerry Oei, a seasoned martial artist and Platinum Level Fitness Leader, focuses on practical techniques designed to address everyday challenges women may face. From defending against physical confrontations to learning how to de-escalate threats, this program emphasizes realistic, easy-to-learn strategies that can be applied in real-world scenarios.
Jerry’s decade of expertise in martial arts and fitness ensures a supportive, hands-on learning environment where you’ll build confidence, awareness, and physical strength. This course is not about fighting but about empowering women to navigate the world with confidence, security, and the skills to protect themselves effectively. See Global News Special
Program Cost:
Early Bird Rate: $120.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $150.00)
Existing Member Discount 10%: Please contact us for discount code Request Now
Youth Girls Strength and Conditioning Program by Kingsway Physio
Offered Every Wednesday
Timing: 5:00 pm – 6:00 pm
Course Duration: 6 Week Program
Location: High-Performance Studios | 3046 Bloor St. W.
Program Details: Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.
Program Cost: $180.00 | Regular cost $200 | (Must register 2 weeks before start date to qualify for early enrolment rate)
March 8th is International Women’s Day, an opportunity for us to collectively celebrate women’s achievements who chose to challenge cancer! The Fight to End Cancer (FTEC) has always featured at least one female fight, since its inception, which more often than not turns out to be the “Fight Of The Night”. Although only one hand is raised at the end of the fight, each of these women have exited the ring victorious as we became one step closer to ending cancer in our lifetime.
Celebrating International Women’s Day With The Women Of KBC
This year, we are accelerating action toward a world where inclusion is not just acknowledged but actively driven forward. Through collective effort and unwavering determination, we are pushing the boundaries of women’s equality in the dynamic world of boxing. Together, we are not just envisioning change—we are making it happen.
Boxing has long been seen as a male-dominated sport, but at Kingsway, we’re rewriting that narrative. The incredible women leading our programs are proof that boxing is for everyone. They bring not just their expertise but also their passion for empowering others—helping individuals tap into their inner strength both inside and outside the ring.
Their leadership is paving the way for future generations, showing young girls and women that they, too, can be powerful, strong, and fearless. The work being done at Kingsway is not just about fitness—it’s about fostering a culture of confidence, resilience, and inclusion.
Join the Movement
Whether you’re looking to throw your first punch, improve your skills, or join a community of supportive, like-minded individuals, there’s a place for you at Kingsway Boxing Club. Our doors are open to everyone, and we invite you to be a part of this empowering journey.
To all the women leading the charge at Kingsway—thank you for your dedication, your strength, and your unwavering commitment to making an impact. This is more than just boxing. This is empowerment in action.
Introducing Pilates Strong, a course designed for beginners that incorporates traditional Pilates mat exercises with resistance equipment to strengthen and sculpt your body like never before!
“A man is only as young as his spinal column”
– Joseph Pilates
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement. Incorporating weights to The Pilates Method offers an even greater benefit by building strength, training muscles that support joints, burning fat, and boosting metabolic benefits.
By the end of the course, participants will feel stronger in body, mind and spirit.
Program Benefits:
✅ Improves Core Strength & Reduces Lower Back Pain: Strengthens deep core muscles for better stability and pain relief.
✅ Increases Flexibility & Range of Motion: Enhances mobility and reduces stiffness for fluid movement.
✅ Promotes Better Postural Alignment: Helps maintain proper posture, reducing strain on muscles and joints.
✅ Builds Lean Muscle & Reduces Fat Mass: Tones the body while improving overall muscle definition.
✅ Aids in Injury Prevention: Strengthens muscles and joints to reduce the risk of injuries.
Did you know that the roots of women’s boxing can be traced back to the 18th century?
Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing.
Women’s boxing has made significant strides since its Olympic debut in 2012, where only three weight classes were available for female athletes. The Paris 2024 Olympics marked progress with six women’s weight categories: 50kg, 54kg, 57kg, 60kg, 66kg, and 75kg. Looking ahead to the Los Angeles 2028 Olympics, projections suggest further advancement toward gender parity, with seven men’s and six women’s weight divisions anticipated.
In alignment with International Women’s Day 2025’s theme, “Accelerate Action,” we are committed to hastening progress in women’s boxing and honouring the trailblazers of the sport in Canada.
This International Women’s Day, we want to acknowledge some of the inspiring women who have represented Canada in amateur Olympic and professional boxing! 🇨🇦 🥊
Tammara Thibeault
Tammara Thibeault is a beast of a boxer from Quebec. Even fracturing her nose twice in a month did not bring this one’s spirit down! She won gold at the 2017 Pan American Championships at 75kg, gold at the 2022 and bronze at the 2019 World Championships. At the 2018 Commonwealth Games in Gold Coast, Australia, Thibeault won the bronze medal in the middleweight event and the list just continues. She is power packed, a 2020 Tokyo Olympian and hopes to qualify for the upcoming Olympic Games!
Scarlett’s boxing journey took a significant turn in 2020 when she considered quitting due to her weight class’s absence from the Olympic program. However, her enthusiasm reignited after assisting a teammate’s Tokyo 2020 training and learning that her weight class would be reinstated for Paris 2024. This revelation fueled her determination to excel. She secured the gold medal in the 54kg category at both the 2022 and 2023 AMBC American Continental Championships, showcasing her prowess internationally. Additionally, Scarlett advanced to the Round of 16 at the 2022 IBA World Championships. Introduced to boxing at 17, Scarlett grew up around the sport, with her father running a boxing gym. This upbringing instilled in her a deep appreciation for boxing’s artistry and the qualities it demands, including timing, emotional control, and grit. She views boxing as more than just a sport but as a form of artistic expression. A favorite quote by Pablo Picasso, “The meaning of life is to find your gift. The purpose of life is to give it away,” reflects her belief in sharing one’s talents for the greater good.
Charlie Cavanagh is a member of the Canadian national team competing at 66kg, originally from New Brunswick. She picked up boxing at the age of 13 years old as a recreational member. Her father had been involved in boxing for years already, and she was eager to partake in all sports, especially contact sport. Prior to being part of the elite national team, she competed for the youth national team, where she placed for silver at the Youth Continental Championships, and gold at the Youth World Championships in 2018.
After joining the elite team in 2022, Charlie competed at the Elite Continental Championships, winning the bronze medal, followed by the Women World Championships where she won the silver medal.
Sara Kali, aged 32, emerged as the victor in the December Olympic Trials held in Montreal, Canada. With an impressive display of skill and determination, Sara clinched victory in the trials, securing her place as a formidable contender in the world of boxing. Her triumph underscores her dedication and perseverance in pursuit of her athletic goals. As she continues to pursue excellence in the sport, Sara’s achievements serve as a testament to her talent and commitment to her craft.
Terris Smith, a talented athlete, is 30 years old and recently emerged victorious in the December Olympic Trials held in Montreal, Canada. Despite facing stiff competition, Terris showcased her exceptional skills and determination, securing the win in this prestigious event. Her success highlights not only her prowess inside the ring but also her unwavering dedication to the sport of boxing. Terris’s achievement in the December Olympic Trials underscores her as a standout female boxer, poised to make her mark on the Olympic stage. As she continues to pursue her athletic aspirations, Terris Smith’s triumph serves as a testament to her talent, resilience, and determination in the pursuit of excellence in boxing.
Marie Al-Ahmadieh, at just 19 years old, has already made significant strides in her boxing career. In 2022, she demonstrated her talent on the international stage by finishing in the top 8 at the Youth World Championship in Alicante, Spain. She further solidified her standing as a promising athlete by earning a Silver Medal at the Bornemissza Youth Memorial Tournament in Eger, Hungary, and securing Gold at the Brandenburg Youth Tournament in Germany.
Continuing her impressive trajectory into 2023, Marie showcased her skill and determination by emerging as the Pan Am Games Box Off Winner in Montreal, Canada. She followed this achievement with a Silver Medal at the AMBC Continental Championship in Cali, Colombia. Making her debut appearance at the Pan Am Games in Santiago, Chile, Marie demonstrated her competitive spirit and prowess in the ring.
Most notably, Marie clinched victory at the December Olympic Trials in Montreal, Canada, further cementing her status as a rising star in the boxing world. With her exceptional achievements and unwavering dedication to the sport, Marie Al-Ahmadieh is poised to continue making waves in the realm of boxing on both national and international platforms.
McKenzie’s boxing journey is a testament to perseverance and passion. After a four-year hiatus, she made a triumphant return to the ring in 2023, clinching her third senior national title at the Canadian Championships. Her renewed dedication to the sport blossomed while living in South Africa, reigniting her love for boxing before the onset of the COVID-19 pandemic brought her back to Canada.
Fuelled by a newfound determination, McKenzie devoted herself to rigorous training for a year, culminating in a remarkable victory in her comeback fight against a multi-time American champion. Her success didn’t stop there – she also secured the bronze medal in the 50kg category at the 2023 AMBC American Continental Championships and replicated her bronze achievement for Canada at the Pan Am Games in Santiago, Chile, later that fall.
Introduced to combat sports through a high school self-defence class, McKenzie transitioned to amateur kickboxing at 17 before finding her true calling in boxing. A graduate of Niagara College’s Practical Nursing Program, she harbors ambitions of a career in cosmetic nursing. Inspired by the legendary two-time Olympian Mandy Bujold, McKenzie regards her as both a mentor and friend.
Before stepping into the ring, McKenzie draws inspiration from her trusted book, “Winning State Wrestling,” and lives by the motto, “Don’t talk about it, just be about it.” Her journey exemplifies resilience, determination, and the unwavering pursuit of excellence in both sport and life.
Just a few months after she joined the national team, Myriam Da Silva won 69kg gold at the 2012 Americas Continental Championships in Cornwall, Ontario. Later that year, she made her debut at the AIBA World Championships. In 2014, she was a silver medallist at the continental championships and made her second world championship appearance.
In 2015, Da Silva underwent surgery for carpal tunnel syndrome in her right hand. The next year, she broke her thumb in that same hand. She dropped in the world rankings and was unable to compete at the world championships. After rehab, she finished second at the Canadian Championships and was not selected for the 2018 Commonwealth Games team.
Da Silva did regain her national title in 2018 and made the quarterfinals for the first time at the world championships. She was selected to compete in her first international multi-sport competition, the Lima 2019 Pan Am Games, where she won the 69kg silver medal. In her Olympic debut at Tokyo 2020, Da Silva was eliminated in the Round of 16.
A 75 kilogram middleweight from Wiarton, Ontario, Mary Spencer has won three World Championships, one Pan American Games gold medal, and eight Canadian Championships. In 2012, Mary made history as the first Canadian and the first Aboriginal female boxer to compete in the London Olympics.
From Cobourg, Ontario, weighing in at 51 kg (112 lbs.), Mandy Bujold has had numerous titles and victories attributed to her name. She’s won 11 Canadian National Championships, 3 Continental Championships, a Gold medal at the first Pan American Games and a Bronze medal at the first Commonwealth Games that included women’s boxing. In addition to her long list of accolades, Mandy represented Canada at the Rio 2016 and Tokyo 2020 Olympic Games and continues to inspire.
Fun Fact: During regular operation at Kingsway Boxing Club, Mandy Bujold would join our Girl’s Youth Program to help inspire and coach our team.
Ariane Fortin is a true Canadian hero and a two-time World Boxing Champion. Featured in the film Last Woman Standing and from Quebec, Ariane achieved her career highlight by representing Canada at the Rio 2016 Olympic Games. She also made headlines at the 2014 Commonwealth Games by winning the silver medal and a bronze medal at the 2015 Pan American Games in Toronto, Canada. Her journey represents the true definition of perseverance! Fortin was Boxing Canada’s Female Boxer of the Year in 2006, 2008 and 2009.
Kim Clavel is a Canadian professional boxer who has held the WBC-NABF light flyweight title since 2019. What really makes Kim Clavel stand out is her commitment to her community. Last year in March 2020 when her first main event was cancelled, she decided to temporarily drop her gloves and get back into her nursing scrubs to help during the pandemic! Truly inspirational!
Caroline won bronze at her very first Canadian championships in 2009. By 2012 she had moved up to claim silver and in 2013 she won the first of her two straight national titles. If that wasn’t impressive enough, in 2013 she made her debut at the American Women’s Continental Championships and won a bronze medal. Veyre went on to earn her spot on the Canadian Team for TORONTO 2015 by winning the Pan Am Games qualifying tournament. She’s now on a mission to qualify and represent Canada at the Tokyo 2020ne Olympic Games.
Marie-Ève Dicaire from Quebec, has held the IBF female light middleweight title since 2018. Prior to her professional career, Dicaire represented Canada as an amateur boxer. In 2013, she was named athlete of the year by Boxing Quebec. As of September 2020, she is ranked as the world’s second best active female light middleweight! What a woman!
Fun Fact: On March 5, 2021, Dicaire headlined on the “SUPERWOMEN: SHIELDS VS. DICAIRE”, an all-female night of professional boxing, featuring a 10-round 154-pound unification showdown against the undefeated three-division and current WBC/WBO Super Welterweight World champion Claressa Shields.
Women’s boxing has come a long way with some of the fiercest females representing the country and this International Women’s Day we truly salute them!
HONOURABLE MENTIONS
Danielle Bouchard has been a trailblazer in Canadian boxing, transitioning from a pioneering athlete to a distinguished coach. In the early 1990s, she was among the first women to compete in sanctioned amateur boxing in Canada, breaking barriers for future generations. Her professional career spanned from 2002 to 2008, during which she achieved nine wins, including one by knockout, over 12 bouts. As a coach, Bouchard has been instrumental in developing elite talent, leading the Canadian boxing team at the Rio 2016 Olympic Games and mentoring athletes like Sabrina Aubin and Myriam Da Silva to international success. Her dedication continues to inspire belief in women’s boxing across the nation.
Jennifer Huggins is a pioneering international boxing official, breaking barriers as the first woman from the Americas to officiate in the World Series of Boxing (WSB) and to serve as an Olympic-level referee and judge. With nearly two decades of experience in international officiating, she has played a critical role in ensuring fairness and integrity in the sport while also developing pathways for officials at both the national and international levels.
Jennifer has officiated at major international competitions, including Olympic qualifiers for both the Rio 2016 and Paris 2024 Olympic Games. Since 2014, she has worked as an International Official and continues to contribute to the sport through World Boxing, where she serves on the Sport and Competition Committee, helping to shape global officiating standards.
Beyond the ring, Jennifer has held leadership positions, including President of Boxing Ontario’s Board of Directorsand Ontario Provincial Chief Official, where she has championed the development of officials and governance in the sport. In 2023, she was appointed to the Ontario Combative Sport Advisory Council, lending her expertise to the Ontario Ministry of Sport and Tourism.
Jennifer remains committed to mentoring and advancing the next generation of referees and judges, expanding opportunities for women in officiating, and upholding the highest standards of fairness in the sport.
Andrea Young made a remarkable boxing debut at the Brampton Cup, securing a third-round stoppage against an opponent with three bouts and outboxing a six-bout boxer in the finals with her speed and footwork, earning the gold medal. [Article Photo Credits: Rebecca Freeman and Calvin Caron]
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
The Kingsway Boxing Club delivered outstanding performances at the 2025 Brampton Cup, with several boxers achieving podium standing and significant milestones.
“Brampton Cup was a great experience and opportunity to see the results of the hard work my team and I have been putting in. I am very happy with my performance but I equally enjoyed seeing the individual successes of my training partners! The tournament brought me closer to my coaches and my teammates! This was a perfect introduction to the larger boxing community and offered a glimpse of the culture and what the sport has had to offer.” ~ Andrea Young, Brampton Cup–Gold Medalist
The tournament provided invaluable experience, showcasing the athletes’ dedication and skill. Notably, Quentin Snowden faced a seasoned opponent from Quebec, gaining valuable experience. Carson Blake demonstrated determination by reaching the finals, securing a silver medal. Alexandra Pistiolis Marinow made a remarkable debut, securing a gold medal with a second-round stoppage. Kwasi Amoateng improved upon his previous year’s silver by clinching gold after three consecutive victories, showcasing his growth and tenacity. Will Bardsley returned to the ring after a year-long hiatus due to injuries, winning his initial bout decisively and earning a silver medal in the finals. Andrea Young turned heads with her explosive debut, winning both her matches to claim the gold. Overall, the tournament was a testament to the dedication and skill of Kingsway Boxing Club’s athletes.
The dedication and hard work of the KBC athletes were evident throughout the tournament, reflecting the club’s commitment to excellence in boxing.
A special note of appreciation goes to Coaches Geoff Britnell and TJ Mosher for dedicating their weekend to support the team alongside Head Coach Virgil Barrow. We’re also incredibly grateful to the entire KBC family for their support throughout the weekend, and to all KBC coaches who provide year-round guidance and travel with the team whenever their schedules permit. Their expertise and commitment have been invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Andrea Young Brings Home Gold!
Andrea turned heads during her boxing debut at the Brampton Cup. She faced an opponent with three bouts, securing a stoppage in the third round. In the finals, Andrea adjusted her strategy against a boxer with six bouts, utilizing her explosive speed and quick footwork to outbox her opponent. The experience and confidence gained are priceless at this early stage. Congratulations to Andrea on a stellar weekend and earning the gold medal as a Brampton Cup champion.
Kwasi “The Prince of Darkness” Amoateng aka Banana Man, Brings Home Gold
Kwasi, who claimed a silver medal last year, returned with determination, securing gold this time. He achieved three victories in three fights, showcasing his developed ability to win consistently. Congratulations to Kwasi on his well-deserved gold medal and Brampton Cup championship.
Alexandra Pistiolis Marinow Brings home Gold!
Alexandra made an explosive boxing debut, launching into action from the opening bell. Her combination punching led to a second-round stoppage by the referee, earning her a gold medal and the title of Brampton Cup champion.
Carson “Brass-Knuckles” Blake Brings Home Silver
Carson demonstrated determination by cutting weight, successfully weighing in just 0.1 kg under the limit. He fought his way to the finals, where the effects of the weight cut became evident, slowing him down. Despite being weight-drained, Carson gave his all and secured a silver medal.
William “The Butcher” Bardsley Brings Home Silver!
Will returned to the ring after nearly a year sidelined due to injuries. In his first fight, he faced a former KBC fighter . In the finals, Will faced the provincial champion, an opponent he had previously defeated. The bout was intense, with his opponent taking the first round, Will claiming the second, and the final round determining the outcome. Ultimately, his opponent landed more shots, evening their rivalry at 1-1. Will earned a silver medal, and a potential rematch is anticipated.
Quentin “The Beast”Snowden Battles With High-Level Opponent
Quentin entered his second open-class bout with 13 fights under his belt, facing a seasoned opponent from Quebec with 53 fights. He began patiently, analyzing his opponent’s rhythm, and utilized his fast hands and quick counter-punching to deliver his best performance to date. Despite his efforts, the judges unanimously awarded the bout to his opponent. The transition from novice to open class is challenging, and Quentin’s growth and the experience gained are invaluable.
Coach’s Reflections
“Our goal at the Brampton Cup was to compete at our best, gain valuable experience, and prepare the team for the upcoming Provincial and National Championships, along with international tournaments on the horizon! Every boxer stepped into the ring this past weekend, and we are proud of their efforts. Congratulations to all our fighters! A huge thank you to the parents and support team for their dedication—feeding, driving, and getting everyone to weigh-ins. The coaches are excited to get back to the gym and build on this momentum!” ~ Virgil Barrow | KBC Head Coach
“Another good Brampton cup with lessons learned in both our wins and losses… and also that the KBC support team showed up and the KBC fight team showed out.” ~ TJ Mosher | KBC Senior Coach
“The team put their heart and soul into training leading up to the Brampton Cup. The team fought against stiff competition, each round was a challenge to win but the team showed up and executed, leading to strong results” ~ Geoff Britnell | KBC Senior Coach
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Ready To Join Team KBC?
Check out our top 3 options for newcomers, including:
The 2025 International Women’s Day campaign embraces the theme #AccelerateAction.
This year, we are accelerating action toward a world where inclusion is not just acknowledged but actively driven forward. Through collective effort and unwavering determination, we are pushing the boundaries of women’s equality in the dynamic world of boxing. Together, we are not just envisioning change—we are making it happen. Join us in taking bold steps toward a future that is not only inclusive but also built on equity, diversity, and unstoppable progress.
On International Women’s Day, we want to acknowledge and celebrate the women of KBC! Their hard work, fierceness and dedication never fails to inspire the community and us!
Jennifer Huggins
Fight Team Coach | High Performance Trainer
Jennifer Huggins is the owner and senior coach of the Kingsway Boxing Club in Toronto. As an International Boxing referee and judge, Jennifer understands the sport of boxing inside and out. She has extensive experience working within boxing’s international, national and provincial sport organizations. During her time with Boxing Ontario, Jennifer served as an assistant coach with Ontario’s provincial team, Ontario’s Provincial Chief Official, and president of Boxing Ontario’s Board of Directors. She is currently on the Sport and Competition Committee with World Boxing, appointed as a member of the Advisory Council to the Minister of Sport in Ontario. She’s also active as an Official with Boxing Canada and continues to with the organization in other capacities. This includes sitting on Boxing Canada’s Inter-Provincial Territorial Committee, the Canadian R&J Commission, Gender Equity Advisory Group and the Gold Medal Profile Advisory Group. Jennifer is also the founder and executive director of the Fight to End Cancer, which has raised more than $3 million for cancer research, with proceeds going directly to support the research and patient care at The Princess Margaret Cancer Centre.
“Maintaining a clear perspective and honouring fairness is always key. As a boxing official, I play the role of both referee and judge. I pride myself on being fair in and outside of the ring.”
Shireen Fabing
Boxing Coach | Personal Trainer
Shireen’s journey as a competitive boxer began the moment she laced up her very first pair of boxing gloves. Remaining dedicated to the sport, she thrives as an amateur boxer while also spreading her passion beyond the ring to the wider community. Shireen actively engages with both recreational enthusiasts and competitive athletes, tirelessly advocating for the myriad benefits boxing offers.
“When I found boxing (or boxing found me), for a while I thought ‘why didn’t I find this sport earlier in life’, but as I began to progress, that thought is now a distant memory. I believe we found each other at the right time. Boxing is on the rise. Women’s boxing is on the rise and I’m living it now.“
Katerina Muchnik
Yoga Instructor
Katerina’s approach to Yoga focuses on using poses to get into your body (not the other way around), while focusing on how the asana feel, rather than what they look like.
Katerina is a certified Yoga teacher with a formal education in Life Sciences, UofT. She is well aware of how each body is perfectly imperfect and uses this combination to focus on proper form and alignment.
You may think yoga may not be your “thing”, …but what if it is? Come alone or with a friend to see for yourself… YOGA is for everybody!
Jo-Anne Sheffield
High Performance Instructor | Personal Trainer
Jo-Anne is a Certified Personal Trainer and Group Fitness Instructor who brings a commitment to health and fitness, combined with enthusiasm and experience to create fun, high energy and athletic classes. An avid runner and marathoner Jo-Anne believes cross training is an important part of developing overall fitness and her classes are designed to strengthen muscles, maintain a strong core, increase cardiovascular output and promote flexibility.
Jo-Anne’s motto is “Just keep moving” and while she has run many races she is particularly proud of her two Boston marathon finishes.
Crystal Chen
Personal Trainer | Wellness Coach |Communications and Marketing
Crystal is a certified personal trainer, group fitness instructor and holistic lifestyle coach. Her experience and thirst for knowledge has brought her to being a life coach and healer who has now combined her 20 years of knowledge to marrying mindfulness to exercise. She loves striking a balance of mobility work with lifting, dancing and has fun doing free movement as ways to keep her body agile and strong.
Crystal believes that our mental and emotional health is crucial to over all joy, happiness and our physical health. She aims to infuse this in all areas of fitness, and her classes as creating a life that is rich in mind, body and spirit is the key to happiness
“Live your best life on your terms. Life is too short to waste worrying about things that don’t bring you joy”
Olivia Bates
Fitness Guru and HIIT Coach
Born and raised in the GTA, Olivia has been boxing since the age of 10! She loves how the sport challenges her, not only physically, but mentally as well.
Over the years, being a coach has brought her so much joy. Olivia loves seeing the kids improve day by day. It’s a huge motivator to be able to provide them with a safe, enjoyable space where they can learn both technique and increase fitness. The community at KBC really pushes her to be her best for herself and the kids and she loves every bit of it!
When Olivia is not at the gym, she enjoys playing and listening to music as well as her quality time with the family.
“It’s a huge motivator to provide the kids with a safe, enjoyable space where they can learn both techniques and increase their fitness!”
Jacqueline Walters
High Performance Instructor | Kickboxing Coach
Jacqueline Walters boasts an impressive record as a 4-time Canadian Kickboxing Champion in the 60kg, K1 Division, having proudly represented Canada at the World Championships in both 2009 and 2011. With a diverse background that includes training and competing across continents such as Thailand, Europe, Africa, North and South America, Jacqueline now holds the esteemed title of Canada’s sole A-Level, internationally-sanctioned Kickboxing Ring Referee sanctioned by the World Association of Kickboxing Organizations (WAKO). Additionally, she serves as a Chief Official with WAKO Canada and is a respected Kickboxing coach and instructor. Leveraging her expertise further, Jacqueline is also an ACE-certified Personal Trainer, offering tailored fitness programs both on an individual basis and in group settings.
Jacqueline’s love of the sport, and fitness in general is what inspires her to help others stay healthy through recreational and/or competitive sport.
Patricia Else
Yoga Instructor
Patricia Else has a Master’s of Science in Community Health Nursing and a background in public health. She has been a health focused consultant since 2013, a certified personal trainer since 2014 and a certified yoga teacher since 2018.
She works with organizations to build capacity and with individuals and groups to build strength and improve their health. She teaches Health Promotion at Sheridan College with Kinesiology degree students.
In keeping with her belief in fitness for all abilities and ages, she is an older adult fitness specialist and has completed Heart Wise training.
Patricia is a clinic instructor for the Running Room and has worked with hundreds of runners through the 5k, 10k, 10 miler and half marathon clinics.
SYLVIA PERRY
Yoga Instructor
Sylvia has 20 years experience as a talented yoga instructor, who is nurturing, insightful, intuitive with a great sense of humour. She is always meticulously prepared for her classes which are tailored for the students who attend. The students benefit from individual support and attention grounded in patience and focus.
Her classes are fun, lighthearted with lots of variety. She focusses on alignment, provides careful and safety conscious instruction with a firm foundation in traditional yoga.
Sylvia has taught yoga one on one in private sessions and small classes and large class of over 60 participants. She is trained in Ashtanga and Power Yoga and a certified E-RYT 200 YACEP to teach Hatha Yoga and traditional Indian Hot Yoga.
“There is something to be learned from everyone. Mostly I love to teach yoga. Yoga is my way of connecting with others in a meaningful way. Hopefully that shows in my classes.”
LEDA GROVESTINE
High Performance Instructor| Pilates
Leda is a certified Pilates Mat and Pilates Reformer Instructor, 200-hour Yoga Teacher, and Group Fitness Instructor with over 20 years of experience and a passion for fitness.
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. She brings unmatched energy and expertise to every class she leads. Her dynamic approach to fitness ensures that every session is both challenging and enjoyable, leaving participants feeling physically strong, mentally clear, and ready to conquer the day.
Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
“The only bad workout was the one you didn’t do.”
Liz Martino
Cold Plunge & Contrast Therapist
Lizzy is a Certified Breathwork and Cold Therapy Guide, Yoga and Group Fitness Instructor, and expert in emotional intelligence.
With a Master’s in Education, she is passionate about helping individuals build mental and physical resilience to reclaim their power on their journey to healing.
Lizzy’s guided sessions integrate Breathwork, Cold and Contrast Therapy, and Movement, offering practical tools and insights to deepen self-connection and foster emotional intelligence.
Through her work, she empowers individuals to reconnect with their body, mind, and soul, enhancing both personal growth and professional growth. Give her a follow on instagram @lizzy_lotuss!
“The only limits we have are the ones we place on ourselves.”
The aim of the IWD 2024 #InspireInclusion is to foster a world where women are valued, empowered, and given equal opportunities in all aspects of life. By inspiring inclusion, we can drive meaningful change, ensuring that every woman feels seen, heard, and supported. When we all take action to include and uplift women, we move closer to a more equitable and inclusive future for everyone.
The aim of the IWD 2023 #EmbraceEquity campaign theme was to get the world talking about Why equal opportunities aren’t enough. People start from different places, so true inclusion and belonging require equitable action. Read more about this here.
The theme for the 2022 campaign was “#breakthebias” and that year we chose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.
The theme for the 2021 campaign was “#ChooseToChallenge” and this year we choose to challenge the unconscious bias associated with women in boxing. Today we will feature and celebrate the women of Kingsway Boxing Club and their achievements.
Want to train with the fierce women of KBC? Register now!
Check out our top 3 options for newcomers, including:
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.
KEY COMPONENTS:
✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises.
✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism.
✅ Injury Prevention: Focus on safe movement patterns to prevent injury.
✅ Confidence & Mental Toughness: Foster teamwork, leadership, and self-confidence.
Why Join?
Improve sports performance, strength, and speed.
Train in a positive, team-oriented environment.
Develop lifelong fitness habits and mental toughness.
Receive personalized coaching focused on individual growth and safety.
📅 Youth Girls Strength and Conditioning Program Options
Every Wednesday: 5:00 pm – 6:00 pm Course Duration: 6 Week Program | July 9 – August 27, 2025 Location: 265 Norseman St. | Kingsway Boxing Club Program Cost: $180.00 | Regular cost $200 | (Must register 2 weeks before start date to qualify for early enrolment rate)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
The year is off to an incredible start at Kingsway Boxing Club! Our exciting New Year Special Programs are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
Workshop Date: Sat. Mar 8, 2025 (Women’s Day Event)
Enjoy free wellness and nutrition sampling sessions and educational talks throughout the day. Don’t miss this chance to fuel your health with delicious, all-natural offerings!
Session Timing:
10:00 am – 10:30 am
11:15 am – 11:45 am
1:15 pm – 1:45 pm Private Fight Team Group
2:45 pm – 3:15 pm Private Contrast Therapy Group Register Now
The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE WORKSHOP — DATE: March 8, 2025
CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
8 WEEK SESSION STARTING: Tuesday Mar. 11 at 6:00 pm
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 11:00 am
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 4:30 pm
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
From Nurse to High Performance Specialist: Amelie Marcoux Joins the KBC Team!
Kingsway Boxing Club so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!
After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
Contact Us if you would like to learn about our special founders memberships available only until Jan. 25 2025!
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Introducing Cold + Contrast Therapy and Breathwork designed to help individuals utilize the synergistic practice of alternating between hot and cold treatments to enhance physical recovery, mental resilience and overall well-being.
Experience Wellness with Contrast Therapy!
Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art sauna and cold plunge tub.
Whether you’re an athlete seeking faster recovery, a wellness enthusiast, or someone curious about optimizing your health, this workshop is the perfect opportunity to revitalize your body and mind. Step into the heat, take the plunge, and unlock your full potential!
Program Benefits:
✅ Enhanced Physical Recovery: Improves circulation, accelerates muscle repair, and reduces soreness for quicker recovery after workouts.
✅ Boosted Energy and Healing: Increases energy levels and supports the body’s natural healing processes.
✅ Improved Mental Clarity: Promotes focus and sharpens mental clarity for a refreshed mind.
Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio
Program Cost: $65.00 Early Enrolment ($75 Regular: Price will go up 3 days prior to the session)
What to Bring: Bathing Suit*, Bathrobe, Nonslip Slippers or Sandals, Bath Towel, & Water Bottle
* To ensure the highest quality of cleanliness and functionality in our cold plunge facilities, we require all participants to wear swimwear made from appropriate swim materials. Regular clothing can shed fibers or contaminants that disrupt the filtration system, compromising the water quality and maintenance. By wearing proper swimwear, you’ll help maintain a safe, hygienic, and enjoyable experience for everyone. Thank you for your cooperation!
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET LIZ MARTINO — Expert Contrast Therapy Guide
Liz is a renowned expert in Cold + Contrast Therapy and Breathwork. Her crafted sessions are packed with insights and practical tools to help you build mental and physical resilience and connect more deeply with yourself.
What to Expect:
Hands-On Guidance: Learn proper techniques for safely transitioning between hot and cold modalities.
Boost Recovery: Stimulate circulation, reduce inflammation, and accelerate muscle repair.
Build Resilience: Strengthen mental clarity and focus through this empowering practice.
Feel Rejuvenated: Experience increased energy levels and a natural boost to your body’s healing processes.
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The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
According to Parkinson’s Disease Canada, “Engaging in aerobic activity, along with other activities for strength, flexibility and balance, improves Parkinson’s symptoms and sense of well-being.” This 1-hour class is designed to improve overall health, manage Parkinson’s symptoms, and enhance neurochemistry and brain plasticity. Combining strength training, yoga, and boxing, the class focuses on:
💪 Strength Training: Build muscle, balance, and coordination.
🧘🏼 Yoga: Increase flexibility, reduce rigidity, breath work and promote relaxation.
🥊 Boxing: Boost motor function, cognitive focus, and rhythm.
Our programs focus on enhancing physical fitness, coordination, balance, and strength, all while providing a supportive and motivating community environment. Each session includes a mix of boxing techniques, conditioning exercises, and cognitive drills, all overseen by nationally certified coaches with expertise in working with neurological conditions. Tailored for all fitness levels, this class supports neuroplasticity, improves mobility, and enhances quality of life in a safe, motivating environment.
Join StrikeBack today and take the first step toward a stronger, more resilient you.
Whether you are looking to maintain your fitness, improve your quality of life, or simply enjoy a new challenge, our program is designed to help you fight back and thrive.
Key Features:
✅ Customized Training: Personalized exercises to accommodate different levels of ability and progression.
✅ Comprehensive Workouts: Combining boxing techniques with full-body conditioning to improve overall health and well-being.
✅ Supportive Environment: A community-driven approach fostering encouragement and camaraderie.
✅ Expert Guidance: Led by coaches trained in addressing the unique needs of those with neurological conditions.
📅 STRIKEBACKPROGRAM OPTIONS
📆 Private and group training options available. To start a small group, a minimum of 3 participants is required.
We are in the process of organizing small group sessions and would love to accommodate your schedule. Please let us know your availability and whether you prefer group or private training.
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET KINGSWAY PHYSIO
Kingsway Physio is a premier multidisciplinary clinic dedicated to rehabilitation and high performance. Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting. More About Kingsway Physio
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Are you ready to take your fitness journey to the next level?
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
What’s Included?
💪 8 Private Training Sessions (45 Minutes Each): Work one-on-one with our team of expert coaches, including certified nutritionists, strength trainers, and boxing professionals. These personalized sessions are tailored to your fitness goals, ensuring you get the most out of every workout.
🏋️♀️ Unlimited Open Gym Access for 2 Months: Enjoy full access to our state-of-the-art gym facilities for the duration of the program. Whether you want to perfect your form, practice boxing drills, or squeeze in an extra workout, the gym is yours to use whenever it fits your schedule.
✅ Expert Support from a Multidisciplinary Team: Our team includes a roster of highly skilled professionals, from nutritionists who can guide your meal planning to boxing coaches and strength trainers ready to refine your technique and build your power.
Our Team Of Professionals Will Help You Achieve Your Goals!
This program is more than just a workout plan – it’s a comprehensive approach to your health and fitness. Here’s what to expect:
Goal-Oriented Programming: Whether you’re aiming to lose weight, build strength, enhance endurance, or learn new skills, we’ll craft a personalized plan to get you there.
Accountability and Motivation: With private sessions and unlimited gym access, you’ll have the tools and support to stay consistent and driven.
Expertise You Can Trust: Our team brings years of experience in fitness, nutrition, and sports performance, ensuring you’re in the best hands.
Flexibility to Fit Your Life: Schedule your private sessions at times that work for you and enjoy the freedom to use the gym whenever it suits your routine.
Who Is This For?
Beginners looking to build a solid fitness foundation.
Seasoned athletes aiming to fine-tune their performance.
Anyone seeking expert guidance and support to achieve their fitness goals.
*Note: Is only a one time purchase per client/cannot be renewed
Limited Time Offer – Act Now!
This exclusive program is available for a limited time, so don’t wait to start your journey toward a stronger, healthier you. Secure your 8-Week Power Package today and take the first step toward unlocking your full potential!
Introducing Hatha Yoga: This 6 week course is designed for beginners and those looking to deepen their understanding and practice of yoga.
In this program participants will explore the essential elements of Hatha Yoga, including breath work, foundational postures (asanas), alignment principles, and mindfulness.
By the end of the course, participants will feel more confident in their physical practice and have a deeper understanding of yoga’s holistic benefits. Whether you’re just starting your yoga journey or looking to refine your practice, this course will provide the tools and knowledge needed to cultivate balance, strength, and inner peace.
Program Benefits:
✅ Flexibility and Strength: Combination of postures and stretches that help increase flexibility while building strength in muscles and joints.
✅ Reduces Stress and Promotes Relaxation: By focusing on deep breathing and mindfulness, Hatha yoga helps calm the mind and reduce stress.
✅ Posture and Balance: Emphasizes proper alignment and core engagement, leading to improved posture and better balance.
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost: $200.00 Early Enrolment ($220 Regular: Must register 2 weeks prior to program start)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET LU AND GABRIEL PRADO — High Performance Trainer | Yoga Coach
Flower of Life Studio, founded by Lu and Gabriel Prado is a unique wellness space that bridges two vibrant cultures: Toronto and Brazil. Drawing inspiration from their diverse backgrounds and extensive training, they offer a holistic approach to self-discovery and healing through the transformative practices of Thai Massage and Hatha Yoga.
With years of study under the guidance of renowned teachers from both Brazil and Canada, Lu and Gabriel are deeply committed to helping individuals reconnect with their inner selves. Their teachings emphasize the importance of self-awareness and spiritual growth, guiding each person to discover their purpose on this planet.
Their mission is simple yet profound: to create a space where people can explore their bodies, minds, and spirits, ultimately understanding who they truly are and what they are meant to do in this lifetime. Whether through Thai Massage, Hatha Yoga, or other healing practices, the studio provides a nurturing environment for personal transformation and deep inner connection.
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The Kingsway Boxing Club team is proud to feature exceptional coaches, high performance specialists and wellness professionals who deliver top-quality services.
As we kick off the new year, we would like to spotlight one of our most diverse team members: Amelie Marcoux.
Kingsway Boxing Club is so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.
Available for bookings with Nurse Am:
💪 Personal Training
🥑 Nutrition Counselling
❄️🔥 Contrast Therapy (Cold Plunge and Sauna)
Whether you’re looking to enhance your fitness, improve your nutrition, or explore the benefits of contrast therapy, Nurse Am is ready to help you set and achieve your personal goals.
More About Nurse Am
As a Registered Nurse and CPA bikini athlete, Amelie brings a unique blend of professional expertise and athletic experience to the table. With an extensive background in nutrition, human kinetics, and exercise programming, Am’s mission is to cut through the noise of conflicting health information and provide tailored solutions to help individuals achieve their fitness goals. Amelie is not just about building strength and endurance; she’s also deeply passionate about recovery and injury prevention. Her knowledge will play a key role in incorporating KBC’s Sauna and Cold Plunge facilities into personalized recovery experiences for our members. Whether you’re recovering from a tough workout or looking to prevent future injuries, Amelie’s insights are sure to elevate your fitness journey.
Outside of the gym, Amelie leads a well-rounded and vibrant life. She enjoys curling up with a good book, spending time horseback riding, and indulging her love for baking by whipping up delicious treats. Her dynamic interests and approachable nature make her a perfect fit for the Kingsway Boxing Club community.
📆 Request an Appointment with Nurse Am Today!
Amelie is currently available for client bookings on Sundays. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00
The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.
As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Leda Grovestine.
“The worst workout is the one you never did.”
Kingsway Boxing Club is honoured to welcome Leda Grovestine to our coaching family! With an impressive background in fitness, competitive training, and physique competitions, Leda brings unmatched energy and expertise to every class she leads. Her dynamic approach to fitness ensures that every session is both challenging and enjoyable, leaving participants feeling physically strong, mentally clear, and ready to conquer the day.
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
A Legacy of Excellence
With over 20 years of experience, Leda’s certifications and achievements speak for themselves. Here are just a few highlights of her extensive qualifications:
200-Hour Certified Yoga Teacher, Lisa Greenbaum Yoga + Wellness (2023)
Emotional Intelligence for Professionals Certificate, canfitpro (2022)
Happy & Resilient: Cultivating Confidence, Redefining Relationships, and Generating Joy Certificate, canfitpro (2021)
YogaFit® 1 Instructor (2019)
Soul Body Barre® Instructor (2019)
Stress Resiliency Certificate (2018)
Children’s Fitness Coach, canfitpro (2016)
Eat-Clean for Wellness Coach, canfitpro (2015)
Jillian Michaels BodyShred Instructor (2013)
TRX Suspension Training® Coach (2013)
Certified Pilates Reformer Instructor, Second Wind® Pilates Plus® (2012)
Integrated Movement Therapies® Practitioner, Second Wind® Pilates Plus® (2004)
Certified Pilates Mat Instructor, Second Wind® Pilates Plus® (2004)
Pilates trainer for elite (AA) girls hockey training camps and Greater Toronto Hockey League (GTHL) and Ontario Minor Hockey Association (OMHA) player camps
Pilates and dry land trainer for AAA Mississauga Senators and Select West Mall Lightening hockey teams
Conditioning and Pilates trainer for Sean Boutilier Academy of Dance competitive team summer intensives
Children’s fitness lunch programs at a TCDSB elementary school
Developed Girl EmPower!, a fitness, empowerment, and mindfulness program for girls grades 6-8.
From Pilates and TRX training to children’s fitness coaching and emotional intelligence development, Leda’s diverse skill set ensures she can tailor her classes to suit all fitness levels and goals.
📆 Request an Appointment with Leda Today!
Leda is currently available for client bookings throughout the week. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.
From explosive debuts to gold medal victories, Andrea “Bad Ass” Young’s rapid rise embodies resilience and promise in the ring.
Andrea Young has quickly become one of Kingsway Boxing Club’s (KBC) most exciting prospects. Fresh off a stunning gold‑medal performance at the Brampton Cup—where she impressed spectators with her speed, power, and poise—Andrea continues to train relentlessly under the guidance of Head Coach Virgil Barrow and our elite coaching team. Her dedication to mastering both technique and mental toughness has already set her apart, and as she prepares sets her sights for provincial, national and ultimately international tournaments, there’s no doubt she’ll keep breaking new ground for Team KBC and personally in her sport.
“Andrea has quickly established herself as one of Kingsway Boxing Club’s most promising young athletes. With a string of impressive wins under her belt and a fierce dedication to the sport, she’s already making waves on the boxing circuit—proving that her future in the ring is one to watch.”
– Jennifer Huggins, Kingsway Boxing Club Owner, International World Boxing Official
Meet Andrea Young
Hi! I’m Andrea. After fighting for survival my whole life, I’m now taking my fight into the ring. I want to inspire people; show that it doesn’t matter when you start; if you work hard, anything is possible. I want athletes to believe in themselves and find the strength and power they have within. I aim to set the example of being open to opportunities and going after your dreams.
After being a dedicated soccer player since the age of 8 and having accomplished many dreams, I took some time off to rest, but I still had a burning fire inside me to compete. I knew my days of being an athlete weren’t over and so I chose a new challenge; boxing! At first I picked it up for fun but quickly became aware of the potential this sport offered. Though I kept my ambitions quiet while I trained, my goal was already set. I wanted to make it to the Olympics. That’s an ambitious goal for someone just picking up gloves for the first time, but if you don’t dream it, you likely won’t achieve it, so, I set the bar high. January of 2025 marked my first fights at the Brampton Cup where I took home gold. Shortly after in March, I added another win at Kingsway Boxing Club’s Fight Night. I’m on a campaign to make the Ontario Provincial team in October of 2025 so that means lots of fights to line up this year!
Career Highlights
2025 – Brampton Cup– 60kg – Gold
2025 – Kingsway Boxing Club – Fight Night Vol. 1 – Win
2025 – Kingsway Boxing Club – Fight Night Vol. 1 – Fight of the Night Award
Fight Record: 3 Wins / 0 Losses
Andrea takes home gold!
Andrea outworks opponent Rachael Harada
At the Brampton Cup where Andrea takes home gold!
Join Team “Badass”
Sponsorship opportunities and athlete support options.
Why Your Support Matters
Boxing may be a solo sport in the ring—but no one gets there alone. This journey will take time, energy, finances, and a whole army around me, but I know the hard work will be worth it. I’ve proved, with my soccer career, that work ethic and ability to perform are qualities I have in spades. I bring those, plus my high level athletic experience, with me as I take on boxing. The challenge lies in the financial burden of surviving while training to be the best athlete to represent our province and country.
As I embark on this journey, your sponsorship will directly support the essentials that keep me sharp and fight-ready:
Training camp and competition fees
Equipment (gloves, wraps, headgear, shoes, etc.)
Travel and lodging for tournaments
Nutrition and recovery resources
What You, The Sponsor, Receive
In return, I’ll represent your brand with pride—in and out of the ring. You’ll get authentic exposure through my journey, and a front-row seat to a fighter’s grind.
Sponsors receive:
Logo placement on gear (competition shirts, shorts, gym wear)
⚠️ Important Note: Athlete sponsorships directly support individual athletes; funds are not collected on behalf of the club or team. In contrast, Team KBC sponsorships support all athletes collectively—helping to cover team travel, additional coaching, licensing, and other competition-related expenses.
Why Partner With Me?
I am more than an athlete. I am a pillar in many communities and have a reach across multiple cities and countries. I dedicate time consistently to giving back to the community, mentoring and inspiring our youth. I take every opportunity to uplift others and share my story so no one feels like they’re alone or can’t conquer life’s challenges. In the ring I may be a “badass”, but outside, I am a warm, welcoming soul! I carry myself with dignity and I represent and promote the brands backing me.
Let’s Team Up
If you would like to support me on my journey, I’d be happy to discuss with you further!
Kingsway Boxing Presents Our Exclusive Youth Boxing Hosted At Our New State-Of-The-Art Boxing Gym Facility.
*** LIMITED SPOTS AVAILABLE ***
This 5-day intensive camp is tailored for youth aged 12-18 (younger participants accepted with special consideration) who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers. Derived from our exclusive FightCamp, this boxing camp was originally developed to accelerate students’ learning of the essentials of amateur boxing in a safe and effective manner. The program caters to recreational sports enthusiasts as well as seasoned boxers aiming to enhance their skills in the sport.
Open to all genders and fitness levels, we will give you the chance to learn, improve or test your skills as an Olympic-Style boxer.
Transforming Passion into Power: Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp
The Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
[SUMMER 2025: OPTION 2] Program Start Date: Monday August 11, 2025
Course Duration: 5 Day Camp | Aug. 11 – Aug. 15, 2025
Monday – Friday:
Daily Arrival 10:15 am – 10:25
Camp Starts Everyday: 10:30 am (sharp)
Camp Ends Everyday: 2:00 pm
Location: 265 Norseman St. | BOXING GYM FACILITY
Program Cost: Early Bird Rate: $350.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $375.00)
Re-Take Rate: $100 off regular cost (only available to participants of previous camps)
Course Duration: 5 Day Camp | Mar. 9 – Mar. 13, 2026
Monday – Friday:
Daily Arrival 10:15 am – 10:25
Camp Starts Everyday: 10:30 am (sharp)
Camp Ends Everyday: 2:00 pm
Location: 265 Norseman St. | BOXING GYM FACILITY
Program Cost: Early Bird Rate: $350.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $375.00)
Re-Take Rate: 50% off regular cost (only available to participants of previous camps)
The classes are structured to systematically break down the technical, offensive and defensive aspects of the sport. You are guaranteed to benefit from this program regardless if you are a complete beginner or already well into your competitive boxing career.
BONUS – Once you complete this camp, you will feel confident stepping into the boxing programs offered by Kingsway Boxing. You will also receive a complete Boxing Handbook outlining each component along with structured workouts to help you perfect your skills.
NEXT STEPS: Athletes who attend this camp will automatically qualify for the Youth Talent ID Session. These sessions are held seasonally, in which athletes are selected for the Youth Competitive Program, based on the Boxing Ontario High Performance Criteria.
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC. official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves (can be purchased from our website: Buy Now)
📝 ALREADY REGISTERED? KEEP UPDATED WITH CORRESPONDENCE BELOW:
Mar 21, 2022
Good Morning Fight Campers and Parents,
Congratulations once again on completing one of the most intense camps we have ever run. As coaches, we are over the moon and so inspired by the dedication and hard work displayed by this team! While I’m sure they will need this weekend to rest and recover, we cannot wait to see the kids back in action this week! Many of the boxers displayed interest in taking boxing the next step; due to limited spots on the team and in order to set expectations, please ensure they are registered for our free Talent ID Session — Fri. Apr. 29 @ 5:30 pm Please see below for important next steps and links to photos and do not hesitate in case you have any questions or concerns.
Important Next Steps & Materials:
1. Fight Camp Handbook: This handbook outlines each lesson and technical component covered in the camp. In addition to a detailed lesson review, we have included an independent workout to be executed during Open Gym (currently, active boxers may sign up for these independent training times throughout the week on our Schedule)
2. Training (Competitive or Recreational): Many of the boxers are already training in our regular youth programs, however a number of the youth are very interested in taking the next step to train competitively. Please see below the pathway for the two options:
Recreational Programs: These run throughout the week and boxers can register immediately using the information provided in the link. Even boxers looking to take the next step should be enrolled in at least 1-2 classes weekly to ensure they are physically prepared for competitive training.
Competitive Programs:Register For Talent ID Session — Fri. Apr. 29 @ 5:30 pm All boxers who are interested in taking the next step should attend this free session. We have limited spots on our competitive team, however this is a very good session for the boxer to identify where their technical abilities are at and set realistic expectations.
3. Fight Camp Photos & Video: We are working to compile all of the media we gathered throughout the week (there are thousands of photos and videos). Please note that the download link below will be populated throughout the week as materials come in from the various photographers.
4. Help Us Rebuild By Sharing A 5-Star Google Review: The past 2 years have been tough for us all, however spending this past week with the boxers have given us a renewed hope that we can rebuild and find a way to hold on to both of our locations in Etobicoke. Please share your experience with our camps as it helps us more than you could imagine. Thank you for your incredible support and dedication to boxing and your KBC Family.
In The Meantime, Keep Your Hands Up… And Clean! 👊
Feb 28, 2022
Good Morning KBC Fam!
We’ve done it! Two years into the pandemic and we’re still here, and it’s all because of you! Thank you from the bottom of our hearts! As we rebuild our community and programming, we wanted to give you the first opportunity to register for our March Break Youth Camp. With limited spots available, we wanted to invite you to register before Mar. 6 at the discounted rate.
Note that this camp is appropriate for kids 12-17 years old and experience is not required. Participants should have a keen interest in the sport of boxing and be able to focus and respect the sport and their teammates.
Note that some of our rates will need to be increased up to 10% April 15, 2022 to help offset the many expenses we’re facing, including rent which has gone up 20%. We would like to give our members the opportunity to purchase packages at our lower rates prior to the adjustment. View All Packages: Client Renewals
Do not hesitate to contact me back with any questions or if you need support. Thank you again for EVERYTHING!
In The Meantime, Keep Your Hands Up… And Clean! 👊
March 12, 2022
Dear FightCamp Participant and Parents,
We are incredibly excited to spend the week with you next week! Please see important details below and let me know if you have any questions or concerns.
ACTION REQUIRED: DUE SUNDAY MAR 13 12PM
Protocols For Parents:
Call/Email before 9am if camper is not attending that day
Drop-off/Pick-up procedures (please see below)
Camper self-dismissal: If your child would like to be released from the camp please provide written notice to us by email to jennifer@kingswayboxingclub.com
Update Client Emergency Contact and Medical Conditions: Please login to your account to update emergency contact information and any medical conditions or allergies. Also please notify me in response to this email if any conditions exist: ACCOUNT LOGIN
Review Camp Details (see below)
March Break FightCamp Start Date: Monday March 14, 2022
Course Duration: 5 Day Camp | Mar. 14 – Mar. 18, 2022
Monday – Friday:
Daily Arrival 10:15 am – 10:25 am
Camp Starts Everyday: 10:30 am (sharp)
Camp Ends Everyday: 2:00 pm – Pickup 2:00 pm – 2:15 pm (we will communicate if certain days go longer)
Location: Kingsway Boxing Gym Facility | 22-B Jutland Road. Toronto ON
Many campers will be using public transit or walking to the gym
Parking: We have spots within the parking lot of our gym, however due to number of cars, it may be best to park in the front of the building and walk to door to drop/pickup you child.
WHAT’S INCLUDED WITH ENROLMENT?
Boxing Wraps
Mouthguard
Training Diary
Various small gifts from Team KBC
WHAT TO BRING:
Medium gym bag or backpack dedicated to the equipment below (participants will need to bring home all equipment each day as we have other programs running throughout the week)
Bring Light Food: NO NUTS: Many of our participants and coaches have sever allergies to nuts.
We will be providing light snacks, however if you wish to bring something to eat during the 15 min snack break provided, we suggest a light sandwich or something easy to pack.
Basic workout clothing and indoor shoes
Towel and water bottle
Optional: We will be gifting the Team KBC official patches — Please bring your favourite black torque or piece of clothing you would like to have this ironed onto.
Must use personal boxing gloves
Please be advised that your fee did not cover boxing gloves. If you do not have this equipment you are welcome to grab the $75 Upgrade which includes everything needed. BUY NOW
The FightCamp Lessons will be split up into 2 parts each day. You may find yourselves sweating a little more than usual. We recommend you bring a towel and a change of shirt for the second half of your day. Also bring a sweater for the down times so that you don’t feel chilled.
Wearing a mask is mandatory when you enter and exit Kingsway Boxing Club locations.
Due to the logistics and physicality of the camp, participants may remove their masks during camp activities. All staff and team will be COVID tested daily and participants will only attend if they are in 100% good health. (COVID tests will be provided to participants if they request)
Arrive on-time during the daily arrival (10:15 am)
The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.
As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns.
“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”
– Joe Frazier
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury. Whether you’re looking to build muscle, increase strength, or enhance your overall fitness, Mitchell has the expertise and programs to guide you to success.
Mitchell embodies the values of hard work, dedication, and perseverance—qualities he demonstrated when he stepped into the ring as a Fight To End Cancer fighter. Selected from nearly 100 applicants, Mitchell trained rigorously for a Boxing Ontario Sanctioned Olympic-style match in 2023. His journey required not only discipline in weight management and strength training but also the resilience to overcome physical challenges, including a rotator cuff injury—a condition that can sideline even elite boxers. On May 27, 2023, Mitchell’s hard work paid off as he secured a victory in his fight, a testament to his unwavering commitment and determination.
A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.
We’re so honoured to have Mitchell’s dedication and energy driving our community forward!
📆 Request an Appointment with Mitchell Today!
Mitchell is currently available for client bookings on Wednesdays and Saturdays from 9 AM to 3 PM. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.
Check out our top 3 options for newcomers, including:
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
Group Sessions Weekly: Contrast Therapy Training (Cold Plunge & Sauna) :
✅ Tuesdays at 4:00 pm ✅ Thursdays at 7:50 pm ✅ Saturdays at 10:30 am
Experience the powerful benefits of contrast therapy in this guided group session, designed to enhance recovery, resilience, and overall well-being. Led by Registered Nurse, Amelie Marcoux, this session will take you through the alternating use of heat and cold therapy, utilizing our state-of-the-art sauna and cold plunge tub.
Revive & Thrive With Liz: Cold Therapy Meets Breath-work
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special events featuring a rejuvenating breathwork session followed by a nourishing lunch. These exclusive gatherings offer a unique opportunity to connect, relax, and revitalize in a supportive environment.
📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00
Sauna Therapy: Heat with Healing Power
The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.
Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience.
Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”
Alzheimer’s Society: Regular saunas could reduce the risk of dementia
Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.
Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis. Read Full Article
The Science Behind Cold Plunge Therapy
Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.
A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery.
Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure.
Who Should NOT Cold Plunge?
It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:
Known Heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s phenomenon, a condition that affects blood flow in your fingers
Peripheral neuropathy (nerve pain)
Venous stasis, which affects blood flow to your legs
Cold agglutinin disease, which damages red blood cells
The Synergy: ContrastTherapy
Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.
Dr. Mikkel Aaland, a wellness author, calls this combination: “A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”
Elevating Wellness at Kingsway Boxing Club
By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.
Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
⚠️ Due to the move to our new location, some classes may be moved to our Bloor location. Please be sure to check schedules over the holidays.
🥊 The Gift Of Boxing
With the opening of our new location and the introduction of many exciting services, this year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence this holiday season!
[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!
After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
Contact Us if you would like to learn about our special founders memberships available only until Jan. 25 2025!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
ALL NEW WOMEN’S SELF DEFENCE WORKSHOP — DATE: Jan. 11, 2025
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
LEARN TO RUN by Patricia Else
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
Cold plunges reduce inflammation, ease muscle soreness, and boost circulation for faster recovery. Saunas promote relaxation, detoxify the body, and improve heart health. Together, they enhance recovery, resilience, and overall well-being. Learn More
✅ Drop-In Classes Offered Daily:
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! View All Schedules
✅ Winter Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Building on the momentum of our newest initiative, Friday Night Fights ‘To End Cancer,’ we are proud to share that the Fight To End Cancer Charity Boxing Gala will return in Spring 2025. The Friday Night Fights event showcased some of Canada’s top amateur boxers and welcomed the broader community. In contrast, the May 2025 Gala will take the fight to new heights, with its exclusive corporate format and global support propelling our mission to raise $1 million annually for cancer research.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Between beach days, weekend warrior workouts, and long road trips, summer can leave you feeling worn down—burnt shoulders, sore legs, and that post-travel fatigue.
Explore the benefits of Cold and Contrast Therapy with our team.
Welcome to our sanctuary of relaxation and rejuvenation. To ensure a safe, supportive, and tranquil environment for all guests, we kindly ask you to review and follow our guidelines and policies below.
COLD PLUNGE GUIDELINES
1. Use Appropriate Attire – Swimwear is required for cold plunge use.
2. Rinse Before Entering – Before each plunge, take a quick shower without soap to maintain water cleanliness.
3. Limit Your Time – Recommended time is 1-3 minutes per session. Listen to your body.
4. Enter Slowly – Ease into the cold plunge to adjust gradually to the temperature.
5. One Person at a Time – The cold plunge is limited to single-user sessions.
6. Keep Noise to a Minimum – Maintain a serene environment for everyone.
7. No Electronics – Keep phones and devices away from the water.
8. Health First – Avoid use if you have heart conditions, high blood pressure, or other medical concerns.
9. Dry Off Before Leaving – Use provided towels to prevent slippery floors.
10. Follow Time Limits – Be mindful of others waiting to use the cold plunge.
Who Should NOT Cold Plunge?
It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:
Known heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s Phenomenon – a condition that affects blood flow in your fingers
Peripheral Neuropathy (nerve pain)
Venous Stasis – affects blood flow to your legs
Cold Agglutinin Disease – damages red blood cells
SAUNA GUIDELINES
Wear Appropriate Attire – Swimwear is required with the exception of full room rentals.
Shower Before Entering – Keep the sauna clean by rinsing off after your workout.
Use a Towel – Please limit your borrowed towel use to 2 per session. Sit or lie on a towel to maintain hygiene.
Keep Conversations Low – Respect the peaceful atmosphere.
Avoid Grooming – No shaving, hair brushing, or grooming activities in the sauna.
Be Mindful with Water – Use water on rocks sparingly and only if permitted.
Limit Your Time – Stay no longer than 15-20 minutes per session.
Close the Door Quickly – Help preserve the sauna’s heat.
No Electronics – Leave phones and devices outside the sauna.
Health First – Exit immediately if you feel unwell or dizzy.
Who Should NOT Sauna?
Certain medical conditions can make sauna use unsafe or require caution. Here’s a list of conditions where sauna use may be restricted or should be discussed with a doctor first:
Multiple sclerosis (MS) (heat intolerance can worsen symptoms)
Epilepsy (heat may trigger seizures)
Stroke history (may increase risk of dizziness or fainting)
Asthma (especially if heat triggers attacks)
Severe eczema or psoriasis (heat can worsen symptoms)
Open wounds, burns, or infections
Pregnancy
Post-surgical recovery (heat can affect healing and swelling)
Those taking diuretics or medications affecting hydration
Chemotherapy or radiation therapy (heat may worsen side effects)
General Policies
Arrival: Please arrive at least 15 minutes before your session to allow time for check-in and preparation. Late arrivals may reduce your session time to ensure fairness to other guests.
Late Policy: If you arrive late, your session will end at the scheduled time to accommodate the next guest. We cannot extend sessions for late arrivals.
Cancellation: Cancellations must be made at least 24 hours in advance to avoid a cancellation fee. No-shows or same-day cancellations will incur the full session fee.
Phones and Devices: To preserve the serene environment, please silence your phone and refrain from using electronic devices in the sauna and cold plunge areas.
Dress Code: Swimwear or lightweight athletic wear is required in the sauna and cold plunge areas.
Community Conduct
Respect the shared space by speaking softly and maintaining a peaceful atmosphere.
Harassment, inappropriate behaviour, or disruptive actions will not be tolerated and may result in removal from the premises.
Thank you for helping us create a safe, supportive, and serene environment. We look forward to providing you with a rejuvenating experience each time you visit. If you have any questions or concerns, please don’t hesitate to reach out to our friendly staff.
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services
Toronto, ON — Updated: January 7, 2025 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s journey to enhance community engagement and provide top-tier training and wellness services to members.
The new facility, spanning over 7,000 square feet, will feature fully renovated spaces designed to elevate the training experience. With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
We officially welcomed our members with a soft opening on Saturday, January 4, 2025, While we’re still putting the finishing touches on the space, members now have access to a range of exciting new services and amenities. The team is also planning additional offerings, including child care options and high-performance training services. These will be supported by Kingsway Physio, which recently launched at Kingsway Boxing’s High Performance Studios, located at 3046 Bloor Street West.
“Our new location allows us to continue our commitment to health and wellness, while expanding services to meet the evolving needs of our community, we’re excited to bring this enhanced experience to our members, from advanced fitness amenities to high-performance recovery and support.”
~ Jennifer Huggins | Kingsway Boxing Club Owner
Kingsway Boxing Club invites the community to explore our new space with weekly free classes, open houses, special membership offers, and more. Current members have experienced a seamless transition, with no closures disrupting regular operations.
We’ll share more details once construction is complete and look forward to welcoming both members and newcomers to the enhanced Kingsway Boxing experience. Mark your calendars—our Grand Opening is projected for early March!
We would like to take this opportunity to express our gratitude to our incredible partners:
North West Rubber: Thank you for helping us literally build our new location from the ground up by supplying top-of-the-line gym flooring for our training space.
Gib-San Pools: Your instrumental role in building our Fire & Ice Sauna and Cold Plunge Studio has been invaluable. We’re honoured to have you join the KBC Family, continuing to support the maintenance of these units.
Your support has been crucial in bringing our vision for this new space to life, and we couldn’t be more grateful!
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
Leading the Way in Sports Performance and Pain-Free Active Living
Physio Etobicoke Clinic is thrilled to celebrate five years of providing high-quality care for sports performance and pain-free active living in the Etobicoke area.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio will be joining forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Kingsway Physio Clinic was established to support individuals—athletes and active adults alike—who seek pain-free movement, enhanced performance, and lifelong health. The clinic’s tailored approach addresses both immediate pain relief and long-term wellness goals, ensuring that clients experience comprehensive, sustainable results. From combat athletes to average-joes and families, Kingsway Physio Clinic provides customized treatment plans that meet individual needs. By focusing on mobility, pain relief, and performance, the clinic helps people stay active in their every day lives.
To celebrate the collaboration, Kingsway Physio Clinic is offering 25% off first-time clients until the end of 2024. This initiative aims to give new clients a chance to experience the benefits of personalized, professional care from a dedicated team of specialists.
Use up your year end benefits today!
Join Us for Open Houses and Demo Sessions Saturday, November 2 & Saturday, November 23
Join us for our first Open Houses at both Kingsway Boxing locations! Stop by on the following two Saturdays at both of our locations:
SAT NOV 2: 10 AM – 12 PM22-B Jutland Rdand12 PM – 2 PMat3046 Bloor Street West.
SAT NOV 23: 10 AM – 12 PM22-B Jutland Rdand12 PM – 2 PMat3046 Bloor Street West.
Please note the important updates below and be sure to join us for Fight Night next Friday October 18th at The Old Mill! This is the first time we’re opening the event to the public and we’d love to have our KBC Family there to support and see what keeps us busy throughout the year. We look forward to seeing you all ringside!
Have a great long weekend and we’re so thankful to call all of you family!
✅ Special Class Sat. Oct. 12 @ 9:15 am – Must Register
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on
👊 JOIN THE FIGHT: FRIDAY OCTOBER 18 AT OLD MILL TORONTO
Early Bird Tickets: I’ve just extended the $50 General Admin Ticketing until the end of the Day Sunday for KBC Family BUY TICKETS NOW
We have a couple of VIP Tickets left, please let me know if you’re interested in attending the Cocktail Reception (these tickets come with light food, drinks and wine)
Team Kingsway Boxing Makes an Impact at the 2024/25 Provincials, Bringing Home Gold and Securing 3 Spots at Nationals!
The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals.
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
Kwasi Amoateng exhibits razor-sharp focus as he awaits the bell for the gold medal match at the Boxing Ontario Provincial Championships. [Photo Credit: Calvin Caron]
The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals.
Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, NoelFridmann, and KwasiAmoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a split decision to the reigning National champ but will get another shot at Nationals. Kwasi fought tactically against a highly experienced opponent, finishing as the Provincial runner-up. Quentin Snowden, in his first Provincial and open-class bout, gained valuable experience, rounding out a strong performance from the team.
A special note of appreciation goes to Coach TJ Mosher, who dedicated his weekend to supporting the team alongside Head Coach Virgil Barrow. Thanks also to the Snowden’s, Fridmann’s and chaperones, who helped keep their sons and the team on track throughout the weekend, and to all KBC Coaches, who provides year-round support and travels with the team when their schedules permits. Their guidance, expertise, and unwavering support were invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Quentin Snowden aka “Q” Brings Home Bronze
In his first Provincials and open-class bout, Q faced the reigning National champion. It was a close, back-and-forth battle in the center of the ring. Despite his opponent having 20 more bouts, Q held his own, fighting hard every minute and showcasing his talent at the Provincial level. Although the decision didn’t go his way, he’s just a combo or two away from victory. As Coach TJ said, “Q’s had an amazing year—Brampton Cup gold, Quebec 2024 open gold, and Provincial bronze.” Well done, Q!
Noel Fridmann Brings Home Silver
Noel has grown significantly both in and out of the ring, becoming a formidable presence in the gym—opponents need to be sharp when facing him. Despite not competing since Nationals in March, he showed no ring rust, battling the National champion to a split decision in the finals. Though the judges awarded the split to his opponent, Noel remains #2 in Ontario for the second consecutive year. Great job, Noel! He will have a chance to compete for the #1 spot in Canada at Nationals.
Kwasi Amoateng aka “The Prince of Darkness” Brings Home Silver
The “Prince of Darkness,” is coming off a gold medal win at the Quebec Open. With 10 bouts on his record, he entered the Provincial tournament, facing experienced opponents. He won his first match by a split decision against a strong competitor from a well-regarded gym. In his second bout, Kwasi stopped an opponent with 25 bouts in the second round, boosting his confidence. In the final match, he faced a challenging opponent with 50 bouts, battling hard throughout. Though the decision was close, Kwasi finished the tournament as #2 in Ontario, earning a spot on Team Ontario and the opportunity to compete for the #1 spot in Canada.
Saeed Haje-saeed Brings Home Gold!
Saeed received a bye into the semi-finals, where his skill set overwhelmed his opponent, earning multiple 8 counts before stopping him in the third round. His growth as a boxer was evident. In the finals, he faced a tricky southpaw with power, but Saeed fought intelligently, outboxing his opponent and securing a 5-0 victory. The judges unanimously agreed on the score, marking his second Provincial title. Next, he aims for the #1 spot in Canada!
Coach’s Reflections
“Our goal at Provincials was to compete at our best, gain valuable experience, and secure spots on the Ontario Provincial Team—and we achieved all of that! Every boxer stepped into the ring this past weekend, and we are proud of their efforts. Congratulations to all our fighters! A huge thank you to the parents and support team for their dedication—feeding, driving, and getting everyone to weigh-ins. The coaches are excited to get back to the gym and build on this momentum!”
Virgil Barrow | KBC Head Coach
With such an impressive performance at the Ontario Provincials, Team KBC is excited to continue their journey, training hard, and aiming for even greater achievements at the upcoming Canadian National Championships.
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Ready To Join Team KBC?
Check out our top 3 options for newcomers, including:
Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!
We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.
Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM
Don’t forget to secure your tickets for this year’s Friday Night Fights The Old Mill on October 18th!
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tues. Oct 15, 2024
Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!
📲 KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Program in session — Prorated options available.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Fall Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.
The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!
We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.
Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tues. Oct 15, 2024
Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day!
We’re offering exciting specials at the festival, along with several FREE classes the following week for our community to try out our programs at both locations.
In celebration of nearly two decades of support from our Kingsway community, we’re excited to announce our Festival Special! Available leading up to and throughout this year’s Taste of the Kingsway Festival, treat yourself, a friend, or a family member to the ultimate fitness experience with our exclusive Festival Beginner Package—Now $65 off!
For just $85.00, this incredible package includes a TKO Private Training Session, 3 Drop-In Classes, and access for 1 month to our open gym, all valued at $150. Buy for yourself or give the gift of boxing, health and wellness with a combination of personalized training and invigorating group classes. Don’t miss out on this fantastic deal!
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Program in session — Prorated options available.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Fall Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.
The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training.
We are excited to welcome Vasyl Campbell and his expertise to the team!
Coach Vasyl, also known as “V,” is a seasoned fitness trainer with a diverse athletic background. As a former football athlete at both the high school and city levels, he has a strong foundation in sports and physical fitness. His martial arts journey includes extensive training in Karate, Kickboxing, Boxing, and MMA, highlighting his versatility and dedication.
Vasyl leads high-energy boxing and kickboxing sessions and specializes in personalized training programs. He is a Boxing Ontario Coach, certified Personal Trainer (Canadian Fitness Professionals Inc.), and ISSA Nutritionist, with a strong emphasis on safety, technique, and client satisfaction. Vasyl’s comprehensive experience makes him a valuable addition to Kingsway Boxing Gym, where he aims to inspire and develop athletes in their boxing journey.
Certifications: Boxing Ontario Level 1 Coach, CanFitPro PTS, ISSA Nutritionist
In addition to his passion for boxing, Coach Vasyl enjoys staying active through hiking, biking, and yoga. He also plays a variety of sports, including basketball, soccer, and football, and loves watching combat sports like boxing and MMA/UFC.
“Discipline is the bridge between goals and accomplishment.” —Jim Rohn
Check out our top 3 options for newcomers, including:
The 2024 Kingsway Boxing Youth Development camp featured an inspiring visit from professional boxer Sara Haghighat-Joo. As a WBA Lightweight World Champion with an impressive record, Sara’s journey from starting boxing at 16 to achieving numerous titles resonated deeply with the campers, serving as a powerful source of motivation for the young athletes.
Transforming Passion into Power: 15 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp
This summer, the Kingsway Boxing Youth Development Camp was a transformative experience for 15 young athletes, ages 12 to 17. Over just five days, these future champions developed into skilled, technical boxers, impressing everyone with their dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
Coach Daniel Allen led the team through an intensive strength and conditioning day, specifically tailored for boxing and cross-training. His expertise helped the participants build the physical endurance and strength needed for success in the ring.
Photos provided by Rebecca Freeman (article continues below photos)
The camp also featured an inspiring visit from professional boxer Sara Haghighat-Joo. With an impressive record as a WBA Lightweight World Champion, a 4-0 professional career, 140 amateur fights, and titles including 5x Canadian National Champion and 2x Irish National Champion, Sara’s journey resonated deeply with the campers. She started boxing at 16, and her story of perseverance and achievement served as a powerful motivation for the young athletes.
For some, this camp was just the beginning, as several participants are now moving on to join our competitive program. Others will continue refining their skills in our youth technical program. No matter their path, each of these young athletes leaves the camp with a strong foundation in boxing and a renewed sense of confidence.
The Kingsway Boxing Youth Development Camp was designed for youth of all genders and fitness levels, providing a safe, effective, and exciting environment to learn, improve, or test their skills as Olympic-style boxers. Whether they were recreational sports enthusiasts or aspiring competitive boxers, this camp offered an unparalleled opportunity to take their boxing skills to the next level.
Development camp participants were presented with their official certificates by the team of coaches following the 5-day intensive camp.
We’re incredibly proud of the progress these young athletes have made and can’t wait to see where their boxing journeys take them next. The future looks bright for these future champs!
The camp was run by international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals in Calgary. Together, this dynamic duo provided a safe and inspiring environment for the youth to explore a sport they both love.
A special thank you to Coach Colin Brown, who generously volunteered his week to work with the team. We are also incredibly grateful to Acacia Fabing, a competitive boxer at just 12 years old, who assisted the coaching team and ensured all participants felt safe and supported in the ring. Coach Shireen Fabing dedicated multiple days to coaching the camp in between her early hours with our regular programs at the gym. Additionally, a shout-out to our competitive team members Will Bardsley, Erick Medina, and Christian Desautels, who spent their entire Friday helping with the camp finale simulation bouts.
Future camps will be announced for the fall and winter seasons.
Check out our top 3 options for newcomers, including:
The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training.
We are excited to welcome Phaedra Kennedy and her expertise to the team!
Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman. She believes the key to longevity in sport and in life can be found with strength training.
Certifications: CanFitPro PTS, DTS Level 1, DTS Barbell Coach, NAASFP Certified Run Coach, NCCP Community Coach (Triathlon)
Phaedra’s classes are designed to increase strength and improve mobility because as she likes to say;
“Life is more enjoyable when you move well!”
Start with one of Phaedra’s Exclusive Programs Today!
Phaedra’s program, The Resilient Runner is a targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
Introducing The Resilient Runner: a targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
If you’re committed to improving your running form, boosting your performance, and staying injury-free, The Resilient Runner is the program you’ve been looking for. Join us and take the first step towards becoming a stronger, faster, and more resilient runner.
Location: High Performance Studios | 3046 Bloor St. W.
Program Cost: $170.00 Early Enrolment ($190 Regular: Must register 2 weeks prior to program start)
Program Already In Session? Please Contact Us for prorated options if this program is already in session.
MEET PHAEDRA KENNEDY– High Performance Trainer | Run Coach
Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman.
She believes the key to longevity in sport and in life can be found with strength training. Her classes are designed to increase strength and improve mobility because as she likes to say “life is more enjoyable when you move well!”
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