Brought to you by professional MMA fighter, Melissa Karagianis, Beginner Muay Thai Program is a 60-minute coed Muay Thai class. You will be taught beginner to intermediate techniques. Muay Thai is known as the science of eight limbs meaning you use your shins, fist, elbows, and knees.

BONUS – All will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

• The Workout: The  beginners Muay Thai Program is filled with fun boxing and Martial Arts drills. These classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
• Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
• NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well, we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes, we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
• Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
• KBC Family: Make new friends and become a part of the Kingsway Boxing – Muay Thai Family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options

Muscle Run is a unique training system that incorporates strength training with running.

Our workout will include:

• dynamic warmup
• functional exercises using minimal or no equipment
• Running 3 – 5km max. (various paces will be accommodated)
• cool down and stretch

Program Options

PROGRAM DESCRIPTION

Brought to you by amateur Olympic-Style boxer, Anatolyy Mykhayletskyy, Off-The-Ropes Boxing classes are 1 hour and suitable for all fitness levels. These classes are fun , challenging and different than the typical bootcamp class . Off-The-Ropes Boxing classes will work your whole body and mind. Our boxing trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.

BONUS – All participants will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

• The Workout: The Off-The-Ropes Boxing include fun are filled classes with fun boxing drills. The classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
• Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
• NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
• Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
• KBC Family: Make new friends and become a part the Kingsway Boxing – Off-The-Ropes Boxing family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options

Powerful Teens Conditioning Program for Girls, is brought to you by our fitness guru Shyanne McPherson. This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity. This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully.

Space is limited, sign up today!

Program Options

Important Note: This is a fitness based program (not boxing), if you are interested in our boxing programs please view: Girls Teen Boxing

Yoga provides athletes with training and tools that will allow them to excel in their chosen field. This Yoga Series will focus on slow flow hatha yoga for recharging, refreshing and restoring.  Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind.

Each individual sport has very different demands, we also offer Beginner and Sport Specific Yoga which provides athletes with training and tools that will allow them to excel in their chosen field.

Program Options