Kingsway Boxing: Full Schedule Now Available with Packages or Memberships
Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Participants will be put through a series of technical and conditioning drills. The difficulty of the drills varies, making classes challenging while allowing those at lower fitness levels to pace themselves. Conditioning classes include full-body conditioning and toning, combination drills, and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all skill and fitness levels!
REGISTER NOW – CLASSES FILL UP QUICKLY!
Members are required to use the Kingsway Boxing Club app to sign in for all classes and open gym hours. These times are designated for independent training, so it’s advisable to arrive with a simple plan. To enhance your workout structure, consider booking a session with one of our coaches.
DOWNLOAD NOW!
📆 WEEKLY SCHEDULE: FULL CLASS LISTING
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
[NORSEMAN LOCATION] THE BOXING GYM FACILITY | 265 Norseman Street
NORSEMAN OPEN GYM HOURS: Must Book in via. KBC App
- Monday – Thursday: 6am – 10 pm
- Friday: 6 am – 12 pm | 6:30 pm – 8:30 pm
- Saturday: 7 am – 2 pm
- Sunday: 9am – 1 pm
*More Open Gym hours will be added as demand grows. Personal Training is available 6 am – 9 pm daily.
FULL CLASS SCHEDULE:
Monday
- 7:00 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 6:15 pm [NORSEMAN] Girls Youth Boxing (All Levels)
- 7:15pm [NORSEMAN] Adult 18+ Boxing (All Levels)
Tuesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 4:00 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 5:15 pm [NORSEMAN] Junior Boxing (Age 7+)
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 6:15 pm [NORSEMAN] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:05 pm [NORSEMAN] ELITE TECHNICAL More Info (Licence Required)
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Wednesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 9:30 am [NORSEMAN] YOGA Flow (All Levels)
- 12:00 pm [NORSEMAN] Strength & Boxing Fusion (All Levels)
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 7:15pm [NORSEMAN] Adult 18+ Boxing (All Levels)
Thursday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 8:00 am [NORSEMAN] Adult 18+ Boxing (All Levels)
- 12:00 pm [NORSEMAN] Pilates Strength (All Levels)
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 5:15 pm [NORSEMAN] CO-ED Youth Boxing (All Levels)
- 6:15 pm [NORSEMAN] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:05 pm NORSEMAN] COMPETITIVE TEAM More Info (Licence Required)
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Friday
- 9:15 am [NORSEMAN] Morning Technical Boxing (All Levels)
- 12:00 pm [BLOOR] Heavy Bag Boxing (All Levels)
- 6:30 pm [NORSEMAN] Muay Thai Fundamentals Class: Balance and Footwork (All Levels)
Saturday
- 7:00 am [NORSEMAN] FIGHT TEAM TRAINING More Info (Licence Required)
- 9:00am [NORSEMAN] Adult 18+ Boxing (All Levels)
- 10:15 am [NORSEMAN] Junior Boxing (Age 7+)
- 11:00 am [NORSEMAN] FTEC2025 Fight Team Training
- 11:15 am [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 12:00 pm – 12:45 pm [FREE: NORSEMAN] Boxing Fundamentals – This session offers participants the chance to experience classes at Kingsway Boxing Club and tour the facility. While designed for ages 18 and up, we welcome mature youth accompanied by a parent.
- 12:05 pm – 2 pm [NORSEMAN] Boxing 101 Fundamental Workshop — Last Saturday of each month More Info
- 12:30 pm – 4:30 pm [NORSEMAN] Empower 360 Self-Defence Workshop — Offered Seasonally More Info
- 1:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Sunday
- 9 am [NORSEMAN] Heavy Bag Boxing (All Levels)
- 10:00 am [NORSEMAN] Family Boxing Class (Offered Monthly)
- 12:00 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 4:00 pm [BLOOR-HYBRID] Gentle Hatha Yoga for Mature Adults (All Levels)
Gym Rental & Special Workshops Available Inquire Now
ℹ️ IMPORTANT LOCATION NOTES
- Bloor Location Note: This location is used for private training and Seasonal Program Enrolment: Learn More
- Both locations are dedicated to private and semi-private group training: Inquire Now
PACKAGE AND MEMBERSHIP OPTIONS
Youth Membership Options
If you plan to attend one or more classes per week, we recommend exploring our membership options, which offer cost-effective solutions for regular participants. We provide various plans, including unlimited access and student memberships, to accommodate diverse needs and schedules. For detailed information on our membership offerings, please visit our website.
Package Options: (no contract)
- Single Class Drop-In – $33.00
- 5 Class Starter Membership – $105.00 (For New Clients Only) More Info
- 5, 10, 20 and 45 Pack Drop-in Packages available: Click here to purchase drop in packages
HOW TO BOOK CLASSES
OPTION 1 – Everything can be easily booked through our App. Download Now: Apple or Android
Alternatively, you can Reserve Classes through our website: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.
SPECIAL CLASSES: (Available with drop-in packages and monthly memberships)
- [NORSEMAN] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON. TO ATTEND THIS CLASS: PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO. More Info
- [NORSEMAN] YOUTH BOXING: Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. LIMITED SPOTS AVAILABLE… REGISTER NOW! More Info
- [BLOOR] POWER YOGA: We’re now offering Power Yoga Every Wednesday at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. This is the perfect addition to your training schedule, as you can only strengthen the muscles you have access to! Use the link below to reserve classes below. More Info
- [BLOOR-HYBRID] GENTLE HATHA YOGA: The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature adults or those seeking an adaptive experience, this class is ideal for individuals who may be injured or recovering from injury. Hatha Yoga is a great place to start for beginners or practitioners wanting a deeper, more relaxing experience of yoga.
- [NORSEMAN] MUAY THAI FUNDAMENTALS: Brought to you by Kru Howard Nguyen, Muay Thai classes are 1.5 hrs and suitable for all fitness levels. Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level! More Info
- [NORSEMAN] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced with your understanding of boxing. You should also Log Your Training for effective results.
[ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…
- Arrive no earlier than 5 minutes before the session starts.
- To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
- Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
- Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
- Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
- Bring a full water bottle
- Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
