[SPECIAL SCHEDULE] SPRING 2023 UPDATE: New Programs, Fight To End Cancer & More!

👊🎗Fight To End Cancer is back and we need YOU!

The recent pandemic may have slowed the world down for a period of time, but it did not slow the progression of cancer for so many people. After a long four years, we are now gearing up for Fight To End Cancer (FTEC2023) and we are in need of items for our silent auction at the upcoming Gala Event Night on May 27th. If you have any items or services you can donate, please bring it to KBC or contact us at support@fightoendcancer.com

Thank you for your continued support!

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

Total Body Conditioning incorporates strength training and cardio conditioning using a variety of techniques like interval and resistance training within a 45 minute class format. These shorter, express workouts maximize calorie burn and improve overall performance. Dumbbells and resistance bands are regularly used.

THURSDAY START DATE: March 9- Every Thursday 6 pm – 6:45 pm

SPRING POWER4TEENS FITNESS with Shyanne Mcpherson

This program focuses on improving the function of both the mind and body to create improved physical fitness and mental positivity.

This is a workout with a difference; – as you sweat, condition and build confidence, Shyanne will inspire, motivate, and help you with body image issues as well as create personal positive affirmations to live life more fully. 

START DATE: March 29 — Every Wednesday: 5:00 pm – 6:00 pm

THAI KICKBOXING By Jacqueline Walters

Learn the Art of 8 Limbs in this Thai Kickboxing program. Heighten your cardio, improve your strength, and learn how to introduce elbows, knees and kicks into your combative arsenal of traditional boxing strikes.

START DATE: April 5 — Every Wednesday: 7:00 pm – 7:45 pm

NEW PROGRAM: Mind Body Bootcamp with Crystal Chen

A mixed movement class designed to help you feel stronger, less stiff and have the energy to take on the day. Join Crystal’s MIND BODY BOOTCAMP today! 💪

This program is perfect for any level of fitness and can be challenging even for the avid gym goer.

START DATE: Tuesday, April 11– Every Tuesday: 7 am – 7:45 am

Mobility & Stability Pilates By Shauneen Ryan

These pilates classes are conducted at our fully-renovated High Performance Studios, incorporating strengthening, stability and mobility through Pilates! 

Start date: April 16, 2023 –Every Sunday 10am-11am

Yoga Is BACK! With A New Hybrid Format (Virtual and On-Location)

Adapted to our new small group, physically distanced format, these classes are conducted virtually AND at our fully renovated High Performance Studios, incorporating head to toe stretching and strengthening. 

Start date: April 30, 2023 –Every Sunday at 4pm

Muay Thai Fitness Program brought to you by Professional MMA Fighter, Melissa Karagianis

Brought to you by professional MMA fighter, Melissa Karagianis, Muay Thai Fitness classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different than the typical boxing class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity workout.  

Muay Thai Fitness classes will not only get you into the best shape of your life , it will also leave you feeling empowered!

New Session Starts Feb 23 – Every Thursday: 7:00 pm – 8:00 pm

FASCIAL STRETCH Therapy brought to you by our therapist Melissa Karagianis!

Melissa is a skilled facial stretch therapist who can help you alleviate chronic pain, while improving your overall mobility and flexibility. She is very passionate about helping others and you will not regret a session with her. 

Appointments Available: Every Thursday & Saturday

Kingsway Boxing is proud to officially partner with Trilogy Physiotherapy!

The team at Trilogy Physiotherapy are top-notch and experts in their field. Already established in Downtown Toronto, with a second location right here in The Kingsway, Trilogy brings many years of experience and advanced techniques for treating athletes and sports enthusiasts of all kinds.

In September, Trilogy Physiotherapy was nominated as one of the Top 10 physiotherapy clinics in Toronto, and Jason Gallant (clinic founder) as one of the Top 10 physiotherapists.

Introducing, Registered Holistic Nutritionist, Clare Hickey

Clare is a Registered Holistic Nutritionist and is in her second year of study to become a Naturopathic Doctor through the Canadian College of Naturopathic Medicine in Toronto. 

Her approach to wellness is centred around simplicity and practicality. She aims to empower her clients to have the nutritional science and knowledge necessary to make informed decisions about their health. 

Kingsway Boxing is honoured to welcome photojournalist, Acha Patandjila, who will be spending the next few months with KBC documenting the journey of our youth boxing team as they prepare for competition

Life is a journey, for some, it’s long, for others it’s short and for me, it’s been about wandering. Born in South Africa, raised in Uganda, lived in Rwanda, originally from the Democratic Republic of Congo, and guess who’s in Toronto? Me! My name is Acha, I’m a roaming storm, I hear, but I am not here to talk about myself, my role is to take you down this new journey to greatness by the Kingsway Boxing Club juniors and you are going to have one bumpy, fun ride!

Introducing The 2023 Fight To End Cancer Fighters

After waiting four long years, the 2023 team is ready to Fight To End Cancer in support of The Princess Margaret Cancer Foundation.

The Fight To End Cancer 2023 (FTEC2023) Fight Team is composed of five fighters from our original 2020 team, alongside the five new recruits stepping up for our May 27th Charity Boxing Gala. The team will be committing to over 6 months of intensive physical training and raising thousands of dollars for cancer research, all while balancing their regular commitments to work and family.

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

The Kingsway Boxing Family is so happy to be back to life as we knew it!

As we build routines, return to work and kids go back to school, it’s important to continue keeping our community safe! Please be aware of any possible symptoms and contact us if you’re unsure.

Our staff, trainers and coaches will be following strict protocols limiting contact and ensuring the safety of our clients. We ask that our clients also do not attend any classes unless they are feeling 100%.

Thank you for your support!