Author: KBC Admin

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Posted on by KBC Admin

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.

As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

– Joe Frazier

Mitchell is a certified ISSA Personal Trainer (International Sports Science Association),  specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury. Whether you’re looking to build muscle, increase strength, or enhance your overall fitness, Mitchell has the expertise and programs to guide you to success.

Mitchell embodies the values of hard work, dedication, and perseverance—qualities he demonstrated when he stepped into the ring as a Fight To End Cancer fighter. Selected from nearly 100 applicants, Mitchell trained rigorously for a Boxing Ontario Sanctioned Olympic-style match in 2023. His journey required not only discipline in weight management and strength training but also the resilience to overcome physical challenges, including a rotator cuff injury—a condition that can sideline even elite boxers. On May 27, 2023, Mitchell’s hard work paid off as he secured a victory in his fight, a testament to his unwavering commitment and determination.

A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.

We’re so honoured to have Mitchell’s dedication and energy driving our community forward!

📆 Request an Appointment with Mitchell Today!

Mitchell is currently available for client bookings on Wednesdays and Saturdays from 9 AM to 3 PM. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

Check out our top 3 options for newcomers, including:

🥊 5-Class Starter Package

🥊 3 Month Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

Posted on by KBC Admin

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Sauna Therapy: Heat with Healing Power

The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.

Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience​.

​Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”

Alzheimer’s Society: Regular saunas could reduce the risk of dementia

Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.

Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis.

The Science Behind Cold Plunge Therapy

Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.

A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery​.

Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure​.

The Synergy: Contrast Therapy

Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.

Dr. Mikkel Aaland, a wellness author, calls this combination:
“A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”

Elevating Wellness at Kingsway Boxing Club

By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.

Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!

For more information, please contact:

Jennifer Huggins
Kingsway Boxing Club
+1 (416) 234-0075
E. jennifer@kingswayboxingclub.com
www.kingswayboxingclub.com

KINGSWAY BOXING WINTER 2025 UPDATES & REGISTRATION

Posted on by KBC Admin

GUESS WHAT?! 🎉 Our Annual Holiday Bash is BACK, and this year it’s extra special! We’re excited to invite you to the soft opening of our brand-new location! 🌲⛄️

Let’s celebrate the holidays together while giving you a first look at the exciting new space that we’ve built just for you. Come for the cheer, stay for the sneak peek—we can’t wait to welcome you home! 🥊❤️

RSVP Now!

HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. 🎄⛄️

📅 Holiday Scheduling: MONDAY DEC. 23, 2024 – SUNDAY JAN. 5, 2025 

  • Holiday Scheduling for Classes & Enrolments Please Check Class Listing
  • Open Gym Availability: Please Check Class Listing
  • Personal Training: Please confirm with your trainer for availability
  • Regular schedule resumes on MON. JAN. 6, 2025.

⚠️ Due to the move to our new location, some classes may be moved to our Bloor location. Please be sure to check schedules over the holidays.

🥊 The Gift Of Boxing

With the opening of our new location and the introduction of many exciting services, this year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence this holiday season!

Buy now

[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!

After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.

With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.

Contact Us if you would like to learn about our special founders memberships available only until Jan. 25 2025!

Read More

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!

All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.

Schedule & Info

📅 SPECIALTY WORKSHOPS

👊 BOXING 101 WORKSHOPS ARE HERE!

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

NEXT WORKSHOP DATE: Jan. 25, 2025

More Info

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

ALL NEW WOMEN’S SELF DEFENCE WORKSHOP — DATE: Jan. 11, 2025

More Info

📅 NEW WINTER PROGRAMS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

LEARN TO RUN by Patricia Else

This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist

START DATE: Tuesday, Jan. 7, 2025

More Info

Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners. 

This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training. 

START DATE: Thursday, Jan. 9, 2025

More Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesdays, Dec. 10 & 17, 2024

More Info

STRONG: Mobility and Strength Program by Crystal Chen

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism

START DATE: Friday, Jan. 10, 2025

FREE CLASS: Jan. 10th, 2025 Register Now

More Info

Mindbody Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

START DATE: Tuesday, Jan. 14, 2025

FREE CLASS: Jan. 14th, 2025 Register Now

More Info

Women’s Self-Defence Workshop By Jerry Oei

Equip yourself with essential self-defense skills tailored for real-life situations. This course, led by Jerry Oei, a seasoned martial artist and Platinum Level Fitness Leader, focuses on practical techniques designed to address everyday challenges women may face. From defending against physical confrontations to learning how to de-escalate threats, this program emphasizes realistic, easy-to-learn strategies that can be applied in real-world scenarios.

WORKSHOP DATE: Saturday, Jan. 11, 2025

More Info

📲

KINGSWAY BOXING HAS A NEW APP!

As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!

DOWNLOAD NOW!

Apple iOs
Google Play

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Cold Plunge and Sauna Services!

Cold plunges reduce inflammation, ease muscle soreness, and boost circulation for faster recovery. Saunas promote relaxation, detoxify the body, and improve heart health. Together, they enhance recovery, resilience, and overall well-being. Learn More

✅ Drop-In Classes Offered Daily:

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! View All Schedules

✅ Winter Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.

Book Now/More Info

The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Building on the momentum of our newest initiative, Friday Night Fights ‘To End Cancer,’ we are proud to share that the Fight To End Cancer Charity Boxing Gala will return in Spring 2025. The Friday Night Fights event showcased some of Canada’s top amateur boxers and welcomed the broader community. In contrast, the May 2025 Gala will take the fight to new heights, with its exclusive corporate format and global support propelling our mission to raise $1 million annually for cancer research.

Tickets & More Info

Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!

The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.

Full Story

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!