KBC Admin

Kingsway Boxing Club August Lineup: Final Camps, Special Events & Registration Details

Posted on July 31, 2025July 31, 2025 by KBC Admin

Make the most of the final month of summer with Kingsway Boxing Club’s Summer Specials & Events—designed to keep you moving, motivated, and connected to an amazing community.

⏳ Last Call for Youth Camp! Join us August 11–15 for one final week of high-energy training and unforgettable experiences. Limited spots remain—don’t miss out!

From all-ages activities to next-level training opportunities, this is your chance to finish summer strong with Team Kingsway.

August Highlights:

📆 Civic Holiday Schedule – Fri. Aug. 1 – Mon. Aug. 4

Various class cancellations
Book classes/open gym via app: Download Now: Apple or Android
Personal training: confirm with your coach

✨ Summer Youth Specials

Youth Membership: $150 — Available in the app or online
Youth Camps: Last call for August sessions: More Info

💪 New Strength Circuit – Every Thursday @ 12:00PM Book via app: Download Now: Apple or Android

[POST-EVENT RELEASE] KINGSWAY BOXING FIGHT NIGHT VOL. 2: THIS ONE HIT DIFFERENT

On Saturday, July 12, the gloves were laced, the lights were bright, and the energy was electric as Fight Night Vol. 2 lit up Toronto’s West End, turning up the intensity and raising the bar for what a community-driven boxing event can be.

Full Recap

Gloves On, Game On: 22 Future Champs Rise at Kingsway’s Summer Youth Camp

This Summer Break, from July 14–18, the Kingsway Boxing Youth Development Camp welcomed a full roster of future champions. Eager participants of all skill levels laced up their gloves and dove into the fundamentals of Olympic-style boxing.

Don’t miss out on our August camp: More Info/Register Now

Full Recap

🥊 KBC FEATURES TO HELP YOU GET STARTED!

LAST CALL OPPORTUNITY

Unlimited 2 Month Youth Membership — No Contract or Registration Fee: Perfect for ages 7 to 17 and all experience levels!

🥊 This membership includes 2 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.

🥊 The regular price is $250.00, but we have a special promotion offering this package for only $150!

🥊 Perfect to learn the fundamentals of Olympic-style boxing in a safe, structured, and supportive environment and perfect for both recreational athletes and those interested in exploring the potential of competition!

⚠️ IMPORTANT NOTE: The package must be utilized within 2 month of the initial visit.

More Info & Get Started TODAY!

Crush your goals with our 8-Week Power Package—8 private sessions, unlimited gym access, and a personalized plan for only $550 ($250 off)!

Meet The Coaching Team & Book NOW!

Train on your terms with our 1-Month Unlimited Membership—no contract, no fees, just unlimited classes and open gym access for only $105 (regularly $190)!

More Info & Get Started TODAY!

New to Boxing? Kickstart your training with our 3 TKO Private Session Package—three 1-on-1 sessions plus open gym access for just $135 ($50 off)!

More Info & Book Sessions Now

📅 UPCOMING EVENTS & SCHEDULE UPDATES

📆 CIVIC DAY HOLIDAY SCHEDULE

⚠️ Modified Schedule Fri. Aug. 1 – Mon. Aug. 3 (register for classes/open gym via. app)
⚠️ Check with trainer to confirm your private training sessions throughout the holidays.
✅ Regular Schedule resumes on Tuesday Aug 5

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy, Nutrition, and a Free Fundamental Class every Saturday for all levels, we’ve got it all!

Schedule & Info

NOW INCLUDED IN ALL MEMBERSHIP PACKAGES: Take the Plunge and Heat Up with Team Kingsway—Sauna and Cold Plunge Services Now Available at Kingsway Boxing Club!

Kingsway Boxing Club, long known for building a strong community of fitness enthusiasts, is taking wellness to the next level with the introduction of sauna and cold plunge facilities.

These aren’t just trendy additions—they’re rooted in science, offering powerful benefits for recovery, performance, and mental resilience. Whether you’re winding down after a tough session or looking to reset your mind and body, our new Fire & Ice experience delivers.

Private and guided sessions are now available throughout the week, starting at just $15.

Dive In/Learn More

[AUG. 23] FTEC FIT GAMES WITH ROOKIE DIVISION!

Building on their success in charity running, The Rookie Division launched the FTEC Fitness Games, showcasing their unwavering commitment to ending cancer in our lifetime — now it’s your turn to join the movement and make every rep count!

The FTEC Fitness Games features a variety of events designed to test strength, endurance, and teamwork. Inspired by First Responder fitness tests and enhanced with six engaging challenges.

Tickets & More Info

[SEPT. 5-7] TASTE OF THE KINGSWAY IS BACK!

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 5 from 6 pm until 10 pm and Saturday, Sept. 6 and Sunday, Sept. 7 all day!

Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!

Tickets & More Info

[SAT. DEC 6] Join Kingsway Boxing Club for Fight Night Vol. 3!

Following the overwhelming success of Fight Night Vol. 1 & 2, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 3 on Saturday, December 6!

Tickets & More Info

📆 View All Upcoming Events

💪 SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.

SUMMER CAMPS:

Starting: Monday, Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.

WOMEN’S SELF DEFENCE:

Sunday, Sept 21st, 10AM – 1:30PM
Saturday, Oct 4th, 10AM – 1:30PM

CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)

More Info/Reserve Your Spot

📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

STRONG: Mobility and Strength Program by Crystal Chen

This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism

SUMMER PROGRAM IN SESSION: Contact us for prorated options

FALL PROGRAM
8 WEEK SESSION STARTING: Friday Sept. 12 at 7:00 AM

FREE DEMO CLASS: Friday Sept. 12 at 7:00 AM (Max 5 people)

More Info

TOTAL BODY CONDITIONING with Crystal Chen

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

Program in session: Contact us for prorated options

FALL PROGRAM
8 WEEK SESSION STARTING: Friday Sept. 9 at 6:00 PM

FREE DEMO CLASS: Friday Sept. 9 at 6:00 PM (Max 5 people)

More Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

Summer Program in session: Contact us for prorated options

FALL PROGRAM
TBA

View Programs and Info

Ali Studio Strength Circuit with Mitchell Cairns

Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio, led by Mitchell Cairns. Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating.

Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.

Accessible on our regular schedule Every Thursday 12:00 PM – 1:00 PM

More Info

KBC Team Features

[ANNOUNCEMENT] Kingsway Boxing Brings You Big Bang Thai Boxing!

Muay Thai is known as the art of 8 limbs and is the national sport of Thailand, elegantly utilizing punches, kicks, knees, and elbows in its practice.

Learn Muay Thai while challenging yourself physically and mentally

Group classes in a fun, energetic, and welcoming environment

Personal training with experienced and certified coaches

📰 KBC NEWS & UPDATES!

[POST-EVENT RELEASE] Fight To End Cancer Shatters Records — Closing In On $4 Million Raised for The Princess Margaret Cancer Foundation

The Highly Anticipated #FTEC2025 Gala Delivered a Record-Breaking Night in the Fight To End Cancer at the Historic Old Mill Toronto!

We’re still buzzing from the incredible energy that filled the air on Saturday night as twelve amazing men and women went head to head to fight to end cancer!

Full Story & Album

[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!

Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.

We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!

Full Story & Album

📲

KINGSWAY BOXING HAS A NEW APP!

As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!

DOWNLOAD NOW!

Apple iOs

Google Play

[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!

With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.

[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location

We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.

Book Now/More Info

🥊 The Gift Of Boxing

With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:

👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).

👊 3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.

Get Started TODAY!

[POST-EVENT RELEASE] KINGSWAY BOXING FIGHT NIGHT VOL. 2: THIS ONE HIT DIFFERENT

Posted on July 20, 2025July 30, 2025 by KBC Admin

Photo Credits: Lino Ragno, Zardasht Abdulkhalegh, Rebecca Freeman, Melanie Muto

Fight Night Vol. 2: A Celebration of Courage, Community, and Competition.

What unfolded on Saturday wasn’t just a night of boxing, it was a showcase of spirit and resilience. Eleven action-packed bouts brought together rising stars, seasoned fighters, and even elite athletes from the Canadian National Team. Each match told a different story of perseverance and grit, as athletes gave everything they had, round after round.

The house was full, the crowd was loud, and the support was overwhelming. Kingsway Boxing Club was proud to stand at the center of it all, especially with six of our own Fight Team members stepping into the ring. These warriors brought not just power and precision, but also heart, humility, and an unshakable sense of team pride. Whether it was their first time under the lights or another notch in their competitive belts, each fighter made their mark.

Thank you to our Official Strength & Conditioning Team

Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum

While Kwasi Amoateng was sidelined due to injury, his energy and support were still felt ringside. We know he’ll be back better and stronger for Fight Night Vol. 3. We’re also incredibly grateful to our friends at Delgado’s Boxing for stepping in with a last-minute replacement, helping ensure the show and the spirit of competition carried on.

Fight Night Vol. 2 wasn’t simply a continuation, it was an evolution. From the first bell to the final cheer, the night reminded us all why we fight: for growth, for each other, and for the love of the sport… And this is just the beginning.

FIGHTER FEATURES

Porter Bates

At just 14 years old, Porter Bates stepped into the ring for his debut bout, and he didn’t make it easy on himself. After a tough start that included an early 8-count, Porter did what true fighters do: he dug deep, stayed composed, and fought his way back into the match. What followed was a hard-fought, back-and-forth battle that ended in a close split decision.

Though the result didn’t land in our favour this time, Porter proved exactly why he belongs in this sport. His heart, discipline, and composure under pressure were nothing short of impressive. A dedicated young athlete with a bright future, Porter is already back to work, and we can’t wait to see him in action again soon.

Carson Blake

On fight night, Carson Blake faced more than just an opponent in the ring—he faced the weight of everything he’s been carrying outside of it. From the moment he stepped through those ropes, it was clear that this bout was about something much bigger than the outcome on the scorecard.

Carson is as tough as they come, and his courage to show up and fight—despite life’s challenges—speaks volumes about his character. It’s never easy to step into the ring when you’re already battling outside of it, but Carson did just that. And while the result wasn’t the focus, his strength and heart were undeniable.

He’s on a journey that extends far beyond boxing, and we’re proud to stand with him—both in and out of the ring.

Markell Lee

Markell Lee stepped into the ring for his second amateur bout with something to prove. After a tough debut loss, he carried the pressure of not wanting to go 0-2, and that weight was felt as he prepared for this challenge.

Facing a taller, rangier opponent, Markell stayed composed and fought with heart. He battled through all three rounds, showing growth, focus, and resilience. In a close match, he edged out a 2-1 split decision victory—an important milestone in his young career.

Markell’s dedication to this fight speaks volumes about his work ethic and potential. We’re proud of his progress and excited to see what comes next.

Alexandra Pistiolis Marinow

Alexandra Pistiolis Marinow is a force in the ring. Stepping in for her fifth amateur bout, she showed exactly why she’s one to watch. Facing a tough, forward-moving opponent, Alex stayed composed, picked her shots, and made smart adjustments that earned her a dominant 3-0 decision victory.

Her power is undeniable. Her combinations are sharp. And her growth as a boxer continues to impress. What makes Alexandra’s journey even more special is the blend of her Muay Thai roots and evolving boxing skillset—a combination she’s refining alongside her coach, badass, and momma from Hook Up Muay Thai.

The collaboration between our two gyms has created something rare and powerful. Watching Alex develop as an athlete through this shared vision has been nothing short of inspiring. For her, it’s not just about wins—it’s about experience, growth, and continuing to rise.

William Bardsley

Will Bardsley, known around the gym as “The Butcher,” stepped into the ring on Saturday in a brand-new weight class. As he continues to grow and mature, Will has officially outgrown his previous division—marking a new chapter in his boxing journey.

In the opening round, Will controlled the distance and used his boxing skills to keep his opponent at bay. By the second round, the size and weight advantage of his opponent began to show on the inside. The third round was tight, with Will starting strong, but his opponent’s pressure edged out a few key exchanges and ultimately took the win.

Despite the result, Will’s commitment to the sport speaks for itself. This bout was another step in his development, and learning to navigate the challenges of a new weight class will be the focus moving forward. We know he’ll be back in the ring, stronger and smarter, ready for the next test.

Andrea Young

Andrea Young didn’t just step into the main event, she owned it. Originally scheduled for the co-main, Dre embraced the moment and lit up the crowd with her slick punch selection, smooth movement, and undeniable presence. This Trini gyal had the audience ooo’ing and ahhh’ing from the opening bell.

Her opponent was a tough fighter from a highly respected gym, but Andrea showed exactly why she’s a force in the ring. She stayed composed, executed her game plan, and walked away with a unanimous decision victory.

It’s been a standout year for Andrea, with gold medals from two major Canadian tournaments already under her belt. Next up, she travels to Michigan for her next challenge. The journey continues, and we’re proud to be part of it.

Kwasi Amoateng

Kwasi Amoateng, the Prince of Darkness, was set to close out the night in the main event. But as fight week unfolded, a minor shoulder discomfort turned into something that rest alone couldn’t resolve. With his health as the priority, the tough call was made to withdraw him from competition.

Kwasi is no stranger to discipline. He’s always taken care of his body, and this moment is no exception. With a little more rest and some focused physio, we’re confident he’ll recover quickly and come back stronger than ever.

We missed seeing him in the ring this time, but his return is already something to look forward to.

ANNOUNCING: FIGHT NIGHT VOL. 3

Following the incredible success of our first two events, we’re excited to share that Fight Night Vol. 3 is officially on the way. Get ready for another unforgettable night of action. Advance tickets are now available—secure yours at the link below!

Buy Tickets Now

COACHES REFLECTIONS

Virgil Barrow | Kingsway Boxing Club Head Coach, Boxing Ontario Provincial Coaching Team

“Fight Night Vol. 2 took things to another level. The gym was packed with and the energy was electric from start to finish. Our athletes stepped up big time, showcasing the hard work and heart they put in every single day. These matchups weren’t easy—our fighters were tested by some of the best talents around, and that’s exactly what this is about. Growth. Challenge. Experience.

A massive thank you to all the clubs that came through ready to compete—boxers on weight, paperwork tight, and corners sharp. Shout-out to Stockyards Boxing, Siberia Boxing, Nappers Boxing, Bland’s Boxing, Toronto Boxing Academy, Dog Pound, Kingston Youth, West End Athletics, Destiny Boxing, and Delgado/Battle Arts. Your commitment helped make this night another huge success.”

KBC Fight Night Vol. 3 will be announced for mid-December. See you there!“

Jennifer Huggins | Kingsway Boxing Club Owner, World Boxing International Official

Boxing has taken me around the world, but it’s the work at home—the grassroots, the community, the day-to-day hustle, that truly fuels my passion. After two decades of building Kingsway Boxing, weathering everything from the 2008 recession to the pandemic, a major relocation, and now the opening of our nearly 8,000 square foot facility, this Fight Night was more than just another event. It was a full-circle moment.

Our motto, ‘Defeat Is Not An Option,’ has carried us through every challenge, and on nights like this, it resonates more than ever. Watching our athletes step into the ring and our team rise to the occasion reminded me just how far we’ve come, and why we keep fighting. As we continue advocating for the future of boxing on the international stage, it’s these grassroots moments that prove how vital this sport is in shaping lives and creating opportunities.

Geoff Britnell | Kingsway Boxing Team Coach

“Our fighters fed off the energy in the room. The heat, the crowd, the atmosphere—all of it added to the moment. The support was incredible and helped fuel some truly impressive performances. Despite the tough conditions and strong competition, our athletes stepped up and delivered. These are the kinds of experiences they will grow from and carry into future bouts.”

TJ Mosher | Kingsway Boxing Team Coach

“Thanks to our KBC family, the energy in the gym was unlike any other club show. Win or lose, KBC fighters continue to perform at a high level and represent the club with pride. and we can’t wait for Volume 3!”

Thank you for being part of the journey as our Fight Night legacy continues to grow. The energy and support from our Kingsway Boxing community are more powerful than ever, and we’re excited to have you in our corner. Stay connected for upcoming fighter announcements and opportunities to get involved — the bell may have rung on Vol. 2, but this fight is far from over.

Thank you to our sponsors who help power our team year-round!

JOIN TEAM KBC | SPONSORSHIP OPPORTUNITIES

Join Us in Supporting a Future Champions

Boxing may be a solo sport in the ring—but no one gets there alone.

Our team is proud to stand behind one of our most dedicated athletes as they transition from a successful high-level soccer career into the world of competitive boxing. With proven work ethic, discipline, and elite athletic ability, this athlete is ready to take on the challenge of representing our province—and ultimately, our country.

As a team, we’re rallying support to help cover the financial demands of training and competition. Your sponsorship or contribution will directly support the essentials that keep this athlete sharp and fight-ready:

Training camp and competition fees
Equipment (gloves, wraps, headgear, shoes, etc.)
Travel and lodging for tournaments
Nutrition and recovery support

This journey will take a community—and we’d love to have you in our corner.

If you’re able to support or connect us with someone who can, please reach Email Now. Together, we can help build something extraordinary.

KINGSWAY BOXING FIGHT NIGHT VOL. 2 PHOTO ALBUM: Images Courtesy of Rebecca Freeman

📸 View Full Photo & Video Album | Rebecca Freeman

KINGSWAY BOXING FIGHT NIGHT VOL. 2 PHOTO ALBUM: Images Courtesy of @thelayzeephotographer

Ready To Join Team KBC?

Check out our top 3 options for newcomers, including:

🥊 Free Introductory Classes

🥊 1 Month Unlimited Starter Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Introducing The Ali Studio Strength Circuit With Mitchell Cairns

Posted on June 20, 2025June 23, 2025 by KBC Admin

Welcome to the Ali Studio Strength Circuit

Led by Mitchell Cairns, an experienced strength coach and FTEC Fighter Alumni, this class is designed for individuals looking to build muscle, improve endurance, and hit their personal fitness goals.

Class Details:

Step into the ring of strength with this high-performance small group circuit class, held in Kingsway Boxing’s state-of-the-art, air-conditioned Ali Studio.

Mitchell brings the same discipline and energy he applies in his own training to every session—tailoring circuits to challenge all levels while keeping the atmosphere focused, safe, and motivating. Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.

Class Format:

✅ Small group setting for personalized attention

✅ Full-body strength and conditioning circuits

✅ Ideal for all fitness levels

📆 When: Every Thursday

⏱️ Timing: 9:00 AM – 10:00 AM

Join us for this dynamic class and take your skills to the next level!

A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.

Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” – Joe Frazier

📅 Join Mitchell Cairns for Ali Studio Strength Circuit Weekly Every Thursday 9:00 am – 10:00 am

Book all your classes and purchase packages easily with the Kingsway Boxing App.

DOWNLOAD NOW!

Apple iOs

Android

Check out our top 3 options for newcomers, including:

🥊 3 Month Ultimate Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

JOIN US AT TASTE OF THE KINGSWAY 2025

Posted on June 19, 2025June 19, 2025 by KBC Admin

Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years!

Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and much more!

LOCATION: KINGSWAY BOXING HIGH PERFORMANCE STUDIO

ADDRESS: 3046 BLOOR STREET WEST TORONTO ON.

DATES & TIMING: FRIDAY SEPT. 5: 6PM – 10PM, SATURDAY SEPT. 6: 11AM – 10PM, SUNDAY SEPT. 7: 11 AM – 7PM

This annual fall festival runs along Bloor Street West between Prince Edward Drive and Montgomery Rd., isn’t the same old food festival – this is a culinary and physical experience!

The Taste of the Kingsway is renowned for the quality of entertainers showcased on our TWO GRAND STAGES with continuous live entertainment from well-known artists, performers, and musicians.

Over 200 exhibitors will be participating in this year’s event. Beer & Wine Gardens. Food! Be sure to come out and support Kingsway Boxing and The Fight To End Cancer (Festival Specials Listed Below).

See you there! In The Meantime, Keep Your Hands Up!

📆 FREE DEMO CLASSES (POST FESTIVAL)

BOXING CLASSES (Norseman Location)

Wed. Sept. 10 6:00 pm Register Now
Saturday Sept. 13 12:00 pm Register Now

FITNESS CLASSES (Bloor Location)

Tues. Sept 9 7:00 am Strong Register Now
Fri. Sept. 12 7:00 am Mind&Body Register Now

YOGA CLASSES (Bloor Location)

Wed. Sept. 10 9:30 am Power Yoga Register Now
Sun. Sept. 14 4:00 pm Gentle Hatha (Mature Adult) Register Now

KBC OPEN HOUSE MARKET PLACE

We can’t wait to see you at our open house during the Taste of The Kingsway! Join us at our mini marketplace, featuring pop-up shops from our local family. Check out Strong Is My Beautiful, brought to you by our very own Coach Shireen, and visit the KBC Pop-Up Shop with Corson McDonald, who will be printing custom KBC gear on-site. We can’t wait to see you and the kids if you can stop by!

CHECK OUT ALL FESTIVAL SPECIALS

👊🎗️ 50% of all Kingsway Boxing event sales will be donated to the Fight To End Cancer benefiting the Princess Margaret Cancer Foundation

$2.00 CHARITY BOXING LESSONS

These are charity lessons with all proceeds donated to the Fight To End Cancer benefitting research at The Princess Margaret Cancer Foundation.

400 PUNCH CHALLENGE

ALL participants receive a special gift (courtesy of Fight To End Cancer) and challenge winners additionally receive Beginner Package ($150.00 value)

FREE DEMO CLASSES (POST EVENT):

These demo classes will be held the week following the festival at our Boxing Gym located at 265 Norseman St.

SIGN UP NOW:

Wed. Sept. 10 @ 6pm

Sat. Sept. 13 @ 12 pm

ALL COMPLEMENTARY CLASSES:

BOXING CLASSES (Norseman Location)

Wed. Sept. 10 6:00 pm Register Now
Saturday Sept. 13 12:00 pm Register Now

FITNESS CLASSES (Bloor Location)

Tues. Sept 9 7:00 am Strong Register Now
Fri. Sept. 12 7:00 am Mind&Body Register Now

YOGA CLASSES (Bloor Location)

Wed. Sept. 10 9:30 am Power Yoga Register Now
Sun. Sept. 14 4:00 pm Gentle Hatha Register Now

$85.00 FESTIVAL PACKAGE

This special package is available to new and current members during the festival dates only!

Package Includes:

1 Private Lesson
3 Drop-in Classes (any location)
Access to Open Gym for duration of package (up to 4 weeks)
Equipment rental for duration of package.

BUY NOW

$20.00 BOXING 101 WORKSHOP REGISTRATION

UPCOMING WORKSHOPS: September 27, 2025 & October 25, 2025 (Offered Monthly)

Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.

* –$30.00 Off — Special Discount Only Available At Festival*

BUY NOW

Check out a full listing of our services including Seasonal Enrolments, Nutrition, Yoga and so much more…

View All KBC Services

Gloves On, Game On: 22 Future Champs Rise at Kingsway’s Summer Youth Camp

Posted on June 18, 2025August 4, 2025 by KBC Admin

Kingsway Boxing Club’s Youth Development Camp delivered another unforgettable week of energy, learning, and growth!

Led by our team of Boxing Ontario–Certified Coaches and supported by competitive athletes and mentors, campers were immersed in an empowering, disciplined, and supportive environment. Through a structured program that emphasized technique, fitness, respect, and teamwork, young boxers learned what it truly means to train like a champion.

Coach Nina Guzina of Kingsway Physio, led the team through an intensive strength and conditioning day, specifically tailored for boxing and cross-training. Her expertise helped the participants build the physical endurance and high performance strength needed for success in and outside of the ring.

Album Credit: Zardasht Abdulkhalegh (article continues below photos)

Squmaish, BC
Squmaish, BC

The Kingsway Boxing Club summer camp was more than just a place to throw punches. It was a hub of diverse training and personal development. This year’s camp brought together young athletes from all backgrounds, fostering a culture of respect, discipline, and growth. One of the highlights was the integration of cross-training elements designed to build well-rounded fighters both inside and outside the ring. Among the standout sessions was a special workshop led by renowned martial artist Jerry Oei, who guided the campers through practical, real-life self-defense tactics. With his extensive background and dynamic teaching style, Jerry equipped the young boxers with tools to stay safe and confident in everyday situations, adding a powerful layer to their overall development.

(article continues below photos)

The camp also featured an inspiring visit and training session from professional boxer Amanda Galle. Amanda Galle embarked on her boxing journey at the age of 16, rapidly distinguishing herself in the amateur arena. Her impressive accolades include being a three-time Canadian National Champion and a four-time Ringside World Boxing Champion. She also represented Team Canada in 2014 and 2018. Notably, she participated in the Pan-Am qualifiers for the Rio 2016 Olympics, narrowly missing qualification by just one spot.

Transitioning to the professional circuit, Amanda has maintained an unblemished record. As of December 2024, she stands at 11 wins, 0 losses, and 1 draw. In December 2023, she made history by becoming the first Canadian female to win the IBO Bantamweight World Title. She successfully defended that title a year later against Niorkis Carreno. Now signed with Most Valuable Promotions (MVP), led by Jake Paul, Amanda is set to take the next big step in her career with a high-profile fight scheduled for October.

Beyond her athletic ability, Amanda is deeply committed to philanthropic endeavours, notably supporting the Princess Margaret Cancer Foundation through the Fight to End Cancer initiative, honouring her late mother, Nicolina.

Photos provided by Rebecca Freeman (article continues below photos)

Returning to every camp is our Yoga Guru and mindset coach, Katerina Muchnik, whose presence has become a cornerstone of the Kingsway summer experience. Katerina brings a calming energy and a powerful toolkit of breath work, mindfulness, and visualization techniques that help the kids build resilience both in and out of the ring. Her sessions focus on breaking through performance-related barriers, managing nerves, and developing mental clarity—skills that translate far beyond boxing. More than just a coach, Katerina creates a safe space for young athletes to process challenges, build confidence, and develop a stronger connection between mind and body. Her impact is lasting, and her work continues to shape the way our campers approach competition, stress, and everyday life.

For some, this camp was just the beginning, as several participants are now moving on to join our competitive program. Others will continue refining their skills in our youth technical program. No matter their path, each of these young athletes leaves the camp with a strong foundation in boxing and a renewed sense of confidence.

The Kingsway Boxing Youth Development Camp was designed for youth of all genders and fitness levels, providing a safe, effective, and exciting environment to learn, improve, or test their skills as Olympic-style boxers. Whether they were recreational sports enthusiasts or aspiring competitive boxers, this camp offered an unparalleled opportunity to take their boxing skills to the next level.

We’re incredibly proud of the progress these young athletes have made and can’t wait to see where their boxing journeys take them next. The future looks bright for these future champs!

The camp was run by international Olympic-level official Jennifer Huggins and Head Coach Virgil Barrow, who earlier this year led Team Ontario to the Youth Nationals in Calgary. Together, this dynamic duo provided a safe and inspiring environment for the youth to explore a sport they both love.

Development camp participants were presented with their official certificates by the team of coaches following the 5-day intensive camp.

Special shout out to the dedicated individuals who made our recent camp a resounding success:

Coach Shireen Fabing: Generously volunteered her week to work with the team, balancing her commitments between work and regular coaching sessions.
Cam Porter dedicated the week to coaching at camp, sharing his athleticism and boxing skills through hands-on demonstrations all week long.
Kobe Daulo and Aekon Bicera were instrumental throughout the week, partnering with campers and helping facilitate safe and effective sparring drills. Their leadership, patience, and focus on safety played a key role in creating a supportive and empowering environment for everyone involved.
Jessica Zado: Provided invaluable support throughout the week, contributing to coaching, photography, and even sparring sessions.
Lincoln Boljkovac made his first appearance at our camp this year, and his support throughout the week was nothing short of invaluable. His energy, commitment, and willingness to jump in wherever needed made a lasting impression on both the team and the campers.
Acacia Fabing: At just 13 years old, Acacia, a competitive boxer, assisted the coaching team, ensuring all participants felt safe and supported in the ring.
Competitive Team Members: A special thank you to Will Bardsley (heading to Canada Cup), Kate Pratt, Andrea Young, and Sebastian Brunner, who devoted their entire Friday to assist with the camp’s finale simulation bouts.

Their collective efforts and unwavering dedication significantly enriched the experience for all participants, embodying the true spirit of our boxing community.

Our Youth Camps run throughout the year, offering young athletes the opportunity to immerse themselves in the art of boxing. Don’t miss out on our upcoming camp:

More Info/Register Now

👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Get Started Now!

Building Strength from the Ground Up: Kingsway Boxing Club’s Game-Changing Partnership with North West Rubber

Posted on June 18, 2025July 22, 2025 by KBC Admin

When Kingsway Boxing Club (KBC) made the exciting move to a new home, we knew we needed more than just walls and a ring—we needed a strong foundation.

After years of training on unforgiving concrete floors in our old location, we were determined to prioritize the safety, performance, and experience of our athletes from the ground up. Enter North West Rubber (NWR)—a local company whose support and partnership helped us take our new facility to the next level.

How North West Rubber Made a Lasting Impact to Kingsway Boxing Club

In our previous space, we did our best to work with what we had—placing down 100-pound flooring blocks to soften the blow of intense training sessions. But even those weren’t enough. The flooring would crack, separate, and shift under the movement of our boxers, posing safety hazards and constant maintenance challenges. We needed a flooring solution that matched the state-of-the-art vision for our new location—durable, hygienic, anti-slip, and built to withstand the intensity of boxing.

That’s when we were introduced to North West Rubber’s Stamina flooring—a top-tier solution. Designed to absorb shock, reduce impact, and maintain traction, this flooring has transformed our training space. The anti-slip surface ensures stability for even the most explosive footwork drills, while its hygienic properties make it ideal for a clean, safe training environment.

The result? A world-class flooring system that supports our athletes and complements every element of our newly upgraded facility. Our training has truly been elevated—and our members feel it with every step, lunge, and pivot.

More than just flooring – it’s building community, building memories.

But what made this transformation even more meaningful was the support we received from North West Rubber as a company. Based right here in Canada, NWR didn’t just supply us with flooring—they partnered with us. From initial planning to final installation, their team was with us every step of the way, providing knowledgeable, hands-on service and ensuring we got exactly what we needed.

Thanks to NWR’s incredible product and support, we can now focus on what matters most: building our community, not rebuilding our floors.

On behalf of everyone at Kingsway Boxing Club, we’re proud to showcase this partnership and thank North West Rubber for helping us create a space where athletes of all ages and levels can train safely, confidently, and at their best.

Check out our special offers that give you access to all our programs, including Youth, Adult, Strength, Recreational, and Competitive training.

Check out our top 3 options for newcomers, including:

🥊 Free Boxing Classes Every Saturday 12:15 pm

🥊 1 Month Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

June 2025 at Kingsway Boxing Club: Updates & Registration

Posted on June 5, 2025June 24, 2025 by KBC Admin

Our exciting Summer Specials & Events are here to help you crush your fitness goals and elevate your training—all while connecting with an incredible community! From fun, all-ages events to high-energy classes, there’s something for everyone.

Don’t miss the second round of our in-house fight: Fight Night Vol. 2 happening mid-July!

Experience our new state-of-the-art facilities, featuring a revitalizing cold plunge and relaxing sauna—designed to boost recovery and keep you motivated. Our guided contrast therapy sessions, available in both group and individual formats, are the perfect way to enhance your wellness routine. Whether you’re a seasoned athlete or just beginning your fitness journey, we’re here to help you reach new heights.

Check out our newest programs, including Girls’ Youth Strength & Conditioning, Summer Camps, the return of our popular Total Body Conditioning Program now led by Crystal!

[POST-EVENT RELEASE] Fight To End Cancer Shatters Records — Closing In On $4 Million Raised for The Princess Margaret Cancer Foundation

The Highly Anticipated #FTEC2025 Gala Delivered a Record-Breaking Night in the Fight To End Cancer at the Historic Old Mill Toronto!

We’re still buzzing from the incredible energy that filled the air on Saturday night as twelve amazing men and women went head to head to fight to end cancer!

Full Story & Album

Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)

Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.

8- Week Power Pack Includes:

💪 8 Private Training Sessions (45 min)
🏋️‍♀️ Unlimited Open Gym Access for 2 Months
✅ Goal Setting With Personalized Program

Meet The Coaching Team & Book NOW!

Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00

🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.

🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!

🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!

More Info & Get Started TODAY!

[New Clients Only] 3 TKO Private Training Package Only $135.00 ($50 off)

This package includes three one-on-one sessions with our expert coaches, personalized to your skill level and goals. Whether you’re just starting out or looking to sharpen advanced techniques, our trainers will guide you every step of the way. Get focused, customized coaching to help you reach your full potential and take your boxing skills to the next level!

💪 3 Private Training Sessions (30 min)
🏋️‍♀️ Access Open Gym Access on session dates

More Info & Book Sessions Now

📅 UPCOMING EVENTS & SCHEDULE UPDATES

📆 CANADA DAY HOLIDAY WEEKEND SATURDAY JUNE 30 – TUESDAY JULY 2, 2025

✅ All classes will run as scheduled on Friday, June 29 and Saturday, June 30.
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy, Nutrition, and a Free Fundamental Class every Saturday for all levels, we’ve got it all!

Schedule & Info

[SAT. JULY 12] Kingsway Boxing Fight Night Vol. 2

Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!

Tickets & More Info

[TBA] Revive & Thrive With Liz: Cold Therapy Meets Breath-work

Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.

TBA

Book Now & More Info

📆 View All Upcoming Events

💪 SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

SUMMER CAMPS:

Option 1: July 14 – 18
Option 2: Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

WOMEN’S SELF DEFENCE:

Sunday, Sept 21st, 10AM – 1:30PM
Saturday, Oct 4th, 10AM – 1:30PM

CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)

More Info/Reserve Your Spot

StrikeBack Boxing & Strength Program by Kingsway Physio

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.

This program is taking participants by waitlist.

View Programs and Info

📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

TOTAL BODY CONDITIONING with Crystal Chen

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

6 WEEK SESSION: Program in session: Contact us for prorated options

More Info

STRONG: Mobility and Strength Program by Crystal Chen

Program in session: Contact us for prorated options

More Info

Empower Fit Bootcamp: by Crystal Chen

Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.

Program in session: Contact us for prorated options

6 WEEK SESSION STARTING: Monday, June 2 at 7:00 AM

More Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

Program in session: Contact us for prorated options

4 WEEK SESSION STARTING: Wednesday June 4 at 5:00 PM

SUMMER PROGRAM
6 WEEK SESSION STARTING: Wednesday July 9 at 5:00 PM

View Programs and Info

Ali Studio Strength Circuit with Mitchell Cairns

Whether you’re training for performance or just looking to get stronger and more confident, this class will push you to your next level.

Accessible on our regular schedule Every Thursday 9:00 am – 10:00 am

More Info

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level

Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm

More Info

KBC Team Features

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Learn More/Book with Mitch

📰 KBC NEWS & UPDATES!

[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!

Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.

Full Story & Album

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More

[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location

Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!

This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.

In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.

Catch us this SUMMER!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

🥊 The Gift Of Boxing

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Get Started Now!

Mat Pilates Strength Program by Isabella Costantino

Posted on May 20, 2025May 20, 2025 by KBC Admin

Join us for a 4-week Mat Pilates Strength series designed to build a strong foundation from the inside out!

These 50-minute classes combine classic Pilates technique with strength-based movement to sculpt, stabilize, and strengthen your body.

Led by Isabella Costantino, a professional dancer and a comprehensively certified Pilates instructor, this series is perfect for anyone looking to improve posture, core control, flexibility, and full-body strength—all in a supportive and motivating space. Expect a full-body flow with a focus on form, breath, and body awareness. Whether you’re a total beginner or a seasoned mover, this series will leave you feeling strong, grounded, and empowered.

KEY COMPONENTS:

✅ Integrated Dance and Pilates Techniques – Movement is guided by the principles of both disciplines, focusing on control, precision, and fluidity.

✅ Postural Rebalancing – Exercises are designed to correct and enhance posture through mindful alignment and body awareness.

✅ Flow and Mind-Body Connection – Seamless transitions and intentional movement patterns are used to foster a strong connection between mind and body.

✅ Specialized Modifications and Support – The program includes tailored support for various needs, with expertise in pregnancy, concussions, multiple sclerosis, and strength training fundamentals.

Why Join?

Enhance strength, posture, and control
Improve mind-body connection
Supportive and inclusive environment tailored to your experience
Specialized knowledge in pregnancy, concussion recovery, MS, and strength training

📅 Mat Pilates Strength Program Options

REGISTER NOW

Program Start Date: Tuesday June 3, 2025

Every Tuesday: 12:00 pm – 1:00 pm
Course Duration: 4 Week Program | June 3 – June 24, 2025
Location: High-Performance Studios | 3046 Bloor St. W.
Program Cost: $110.00 | Regular cost $120 | (Must register 2 weeks before start date to qualify for early enrolment rate)

More About Isabella Costantino

Isabella Costantino is a comprehensively certified Pilates teacher and Professional Dancer with over eight years of experience teaching movement.

She combines her expertise in dance and Pilates to help clients find precision, control, strength, and fluidity in their movement, while working to rebalance posture. Her background in dance brings a seamless flow to her classes, connecting mind and body through thoughtful transitions. Isabella works with all levels—from beginners to advanced—creating a supportive yet challenging environment.

She holds continuing education specializations in Movement for Pregnancy, Upper Cervical Spine (including personal and client experience with concussions), Strength Training Principles, and Pilates for MS. She is deeply passionate about movement and positively impacting her clients’ health and well-being.

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

May 2025 at Kingsway Boxing Club: Updates & Registration

Posted on April 29, 2025July 30, 2025 by KBC Admin

Don’t miss our biggest celebration of the season: the Fight To End Cancer finale happening at the end of the month!

Check out our newest programs, including Girls’ Youth Strength & Conditioning, Summer Camps, the return of our popular Total Body Conditioning Program now led by Crystal!

Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)

Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.

8- Week Power Pack Includes:

💪 8 Private Training Sessions (45 min)
🏋️‍♀️ Unlimited Open Gym Access for 2 Months
✅ Goal Setting With Personalized Program

Meet The Coaching Team & Book NOW!

Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00

🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.

🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!

More Info & Get Started TODAY!

[New Clients Only] 3 TKO Private Training Package Only $135.00 ($50 off)

💪 3 Private Training Sessions (30 min)
🏋️‍♀️ Access Open Gym Access on session dates

More Info & Book Sessions Now

📅 UPCOMING EVENTS & SCHEDULE UPDATES

📆 VICTORIA DAY HOLIDAY WEEKEND SAT. MAY. 17, 2025- MON. MAY. 19, 2025

✅ All classes will run as scheduled on Friday, May 16 and Saturday, May 17.
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!

Schedule & Info

[SAT. MAY 10] Join Stretch Health For Their First Open House — Book In For A FREE Demo Session TODAY!

Whether you’re a competitive boxer, weekend warrior, or just looking to move better and feel stronger, our customized treatments and training programs will help you prevent injuries, boost recovery, and maximize performance.

To celebrate the collaboration, Kingsway Boxing is offering 25% off first-time clients until the end of 2025. This initiative aims to give new clients a chance to experience the benefits of personalized, professional care from a dedicated team of specialists.

Book Now & More Info

[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!

Join us for an exciting action-packed night for the Media and Partners to get to know the official FTEC2025 Fight Team. This event will be the final opportunity to get exclusive access to the FTEC2025 Fight Team before they fight on event night.

Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!

Tickets & More Info

[SAT. MAY 31] Revive & Thrive With Liz: Cold Therapy Meets Breath-work

Sat. May 31, 1:30 pm – Co-Ed Workshop ONLY $65.00

Book Now & More Info

[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!

Tickets & More Info

[SAT. JULY 12] Kingsway Boxing Fight Night Vol. 2

Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!

Tickets & More Info

📆 View All Upcoming Events

💪 SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

SUMMER CAMPS:

Option 1: July 14 – 18
Option 2: Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

WOMEN’S SELF DEFENCE: Sunday, June 8 | 10:00AM – 1:00PM

CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)

More Info/Reserve Your Spot

StrikeBack Boxing & Strength Program by Kingsway Physio

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.

This program is taking participants by waitlist.

View Programs and Info

📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

TOTAL BODY CONDITIONING with Crystal Chen

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

6 WEEK SESSION STARTING: Tuesday May 13 at 6:00 PM

More Info

Hatha Yoga by Lu & Gabriel Prado

This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.

6 WEEK SESSION STARTING: Monday May 26 at 7:00 PM

More Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

Program in session: Contact us for prorated options

4 WEEK SESSION STARTING: Wednesday June 4 at 5:00 PM

SUMMER PROGRAM
6 WEEK SESSION STARTING: Wednesday July 9 at 5:00 PM

View Programs and Info

STRONG: Mobility and Strength Program by Crystal Chen

Program in session: Contact us for prorated options

More Info

Mindbody Bootcamp: by Crystal Chen

Program in session: Contact us for prorated options

More Info

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm

More Info

Pilates Strong Program by Leda Grovestine

Now available on our regular schedule every Thursday at 12pm

View Programs and Info

KBC Team Features

We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!

As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.

Learn More/Book with Calese

Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!

Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.

Learn More/Book with Leda

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Learn More/Book with Mitch

📰 KBC NEWS & UPDATES!

[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!

Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.

Full Story & Album

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More

[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location

Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!

Catch us this SUMMER!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

🥊 The Gift Of Boxing

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Get Started Now!

[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!

Posted on April 7, 2025July 20, 2025 by KBC Admin

Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.

With 12 electrifying bouts featuring talent from clubs across the province and even representation from the Canadian National Team, this event was a true showcase of skill, heart, and community spirit. We were proud to host a packed house of supporters, athletes, and fans who brought unmatched energy to every round.

Most exciting of all, 7 members of the Kingsway Boxing Fight Team stepped into the ring and represented our club with grit, class, and competitive fire. From first-time competitors to experienced warriors, our fighters delivered performances that made our entire team and community proud.

FIGHTER FEATURES

Ted Nguyen Lam Cung

Ted stepped into the ring for his debut fight, taking on an opponent with three more bouts under his belt. Undeterred by the challenge, Ted came out strong, showing heart and determination from the opening bell. His opponent’s experience and composure gave him the early edge—Ted fell behind in the first round and battled through a bloody nose in the second. But he dug deep, made key adjustments in the third, and finished the fight on a high note. Though he didn’t get the win, Ted proved he’s a Young Bull ready to charge forward in this sport.

Markell Lee

Markell also made his debut, stepping into the ring against an opponent with four bouts of experience. From the opening bell, Markell showed he had the speed advantage, but his opponent’s timing and ring experience gave him the edge. Markell kept pressing forward, showing heart, but had trouble getting close enough to fully let his hands go. It was a tough matchup, but a valuable experience that will only make him sharper for the next time he steps into the ring.

Carson Blake

Carson stepped through the ropes to face a tall, rangy, and tricky opponent. He fought hard in every round, showing grit and determination, but was ultimately out-landed and outscored. While the decision didn’t go his way this time, Carson is already back to work in the gym, focused and preparing for the upcoming Quebec Open.

Alexandra Pistiolis Marinow

Fresh out of training camp in Thailand and still shaking off a bit of jet lag, Alexandra made no excuses—she showed up ready to fight. In just her second bout, she faced an opponent with four fights on her record. The opening round was tight, with both boxers landing clean shots. The second round continued with the same intensity—high-paced and evenly matched. Heading into the third, Alexandra responded to the urgency from her corner, applying smart pressure and throwing slick combinations that clearly took the round. Displaying both skill and grit, Alexandra delivered a performance that no doubt made her a strong contender for Fight of the Night.

Quentin Snowden

“That was a sexy performance” ~ Coach Virgil

From the opening bell, Quentin took full control, relentlessly pressuring his opponent in every round. His performance showcased just how much he’s grown, especially as he continues adjusting to the open class level. Up next, Quentin is in the running for a wildcard spot on Team Ontario—a chance that, if secured, will see him competing against the best boxers in Canada.

Andrea Young

Fresh off her gold medal performance at the Brampton Cup, Andrea stepped into the ring against another top-tier opponent—also a Brampton Cup gold medalist. From the opening bell, her opponent came forward with relentless pressure, but Andrea adapted quickly, using a sharp push jab and landing clean, crowd-pleasing shots. She secured a well-earned victory and, more importantly, gained valuable experience against a tough, aggressive opponent. Both fighters left everything in the ring, earning a well-deserved Fight of the Night honour.

Kwasi Amoateng

In our co-main event, Kwasi stepped into the ring against a seasoned veteran who has spent the last decade facing some of the best in his weight class. From the opening round, Kwasi showcased clear advantages in speed, footwork, and conditioning. His opponent turned it into a scrappy, physical fight, but Kwasi maintained composure and control throughout. With a dominant performance, he earned a unanimous decision on all scorecards.

William Bardsley

In our main event, “The Butcher” went to work against a slick, experienced opponent from a top-tier boxing gym. Coming off a tough training camp at LA’s legendary Wild Card Gym and two fights just a week prior in Calgary, he made no excuses—he stepped up and battled hard to the final bell. Though the judges awarded the win to his opponent, Will earned every bit of respect in the ring. Now it’s time for some well-deserved rest before he’s back in action soon.

ANNOUNCING: FIGHT NIGHT VOL. 2

Following the success of our debut event, we’re thrilled to announce that Fight Night Vol. 2 is officially in the works and set to make a comeback Saturday, July 12! You can book your advance tickets now using the link below!

Buy Tickets Now

COACHES REFLECTIONS

Virgil Barrow | Kingsway Boxing Club Head Coach, Boxing Ontario Provincial Coaching Team

“KBC’s first-ever Fight Night was nothing short of incredible. With over 400 guests packed into the gym, the energy was dope as our athletes stepped into the spotlight and put on a show in their home ring.

Our goal has always been to match our fighters against tough, talented opponents who push them to grow and prepare them for even bigger challenges ahead.

A huge thank you to all the gyms that showed up prepared—with boxers on weight, paperwork in order, and ready to compete. Shout-out to Stockyards Boxing, Siberia Boxing, King of the Ring, Blue Collar Boxing, Bodies by Dex, Tommies Boxing, Boomerz, Posteraro, and Delgado/Battle Arts for making the night such a success.

KBC Fight Night Vol. 2 is officially set for Saturday, July 12. See you there!“

Jennifer Huggins | Kingsway Boxing Club Owner, World Boxing International Official

“Traveling the world through this incredible sport has been a dream come true—but it’s the investment in grassroots development that truly fuels my passion to keep giving back. After 20 years in business and fighting our own battles—from the 2008 recession to the lasting impacts of the pandemic, a major move, and now the opening of our nearly 8,000 square foot facility—this fight night was more than just an event. It was a celebration of resilience.

Our motto, ‘Defeat Is Not An Option,’ has never rung more true. Sitting back and watching the dedication of our team—through every trial and triumph—was a reminder of how far we’ve come. Our coaches and athletes have grown stronger with every challenge. And as we continue to fight on the international stage to keep boxing in the Olympics, it’s moments like these that highlight just how critical it is to protect the dreams and opportunities this sport provides.”

Geoff Britnell | Kingsway Boxing Team Coach

“Competing in front of friends, family, and teammates brings a whole new level of pressure—something our team hadn’t experienced before. I couldn’t be prouder of how they embraced it and rose to the occasion, performing to the best of their abilities.”

TJ Mosher | Kingsway Boxing Team Coach

“Thanks to our KBC family, the energy in the gym was unlike any other club show. While not every decision went our way, our team brought that same intensity from start to finish—and we can’t wait for Volume 2!”

Thank you for being part of our growing family. The Kingsway Boxing spirit is stronger than ever, and we can’t wait to see you back at ringside. Stay tuned for line-up announcements and details on how to get involved — this is just the beginning.

Thank you to our Official Strength & Conditioning Team

Thank you to our sponsors who help power our team year-round!

KINGSWAY BOXING FIGHT NIGHT VOL. 2 PHOTO ALBUM:

Images Courtesy of Rebecca Freeman

📸 View Full Photo & Video Album

Ready To Join Team KBC?

Check out our top 3 options for newcomers, including:

🥊 Free Introductory Classes

🥊 1 Month Unlimited Starter Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

April 2025 at Kingsway Boxing Club: Updates & Registration

Posted on April 1, 2025April 29, 2025 by KBC Admin

Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.

Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.

With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.

Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!

Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)

Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.

8- Week Power Pack Includes:

💪 8 Private Training Sessions (45 min)
🏋️‍♀️ Unlimited Open Gym Access for 2 Months
✅ Goal Setting With Personalized Program

Meet The Coaching Team & Book NOW!

Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00

🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.

🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!

More Info & Get Started TODAY!

Revive & Thrive With Liz: Cold Therapy Meets Breathwork

Our First Ever Co-Ed Workshop ONLY $65.00

Workshop Date: Sat. April 26, 2025

Limited spots available!

More Info & Reserve Your Spot TODAY!

📅 UPCOMING EVENTS & SCHEDULE UPDATES

📆 EASTER HOLIDAY WEEKEND SUN. APR. 20 – MON. APR. 21

✅ All classes will run as scheduled on Friday, April 18 and Saturday, April 19.
All other classes cancelled
Check with trainer to confirm your private training session
Regular Schedule resumes on

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!

Schedule & Info

[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!

Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!

Tickets & More Info

[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!

Tickets & More Info

[SAT. JULY 12] Kingsway Boxing Fight Night Vol. 2

Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!

Tickets & More Info

View All Upcoming Events

SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

SUMMER CAMPS:

Option 1: July 14 – 18
Option 2: Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

CO-ED SELF DEFENCE WORKSHOP & WOMEN’S SELF DEFENCE WORKSHOPS AVAILABLE BY REQUEST (3 or more participants required)

More Info/Reserve Your Spot

📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

Hatha Yoga by Lu & Gabriel Prado

6 WEEK SESSION STARTING: Monday May 26 at 7:00 PM

More Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

Program in session: Contact us for prorated options

View Programs and Info

STRONG: Mobility and Strength Program by Crystal Chen

Program in session: Contact us for prorated options

More Info

Mindbody Bootcamp: by Crystal Chen

Program in session: Contact us for prorated options

More Info

StrikeBack Boxing & Strength Program by Kingsway Physio

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.

This program is taking participants by waitlist.

View Programs and Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

Program in session: Contact us for prorated options

More Info

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm

More Info

KBC Team Features

We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!

Learn More/Book with Calese

Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!

Learn More/Book with Leda

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Learn More/Book with Mitch

Pilates Strong Program by Leda Grovestine

Now available on our regular schedule every Thursday at 12pm

View Programs and Info

📰 KBC NEWS & UPDATES!

[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!

Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.

Full Story & Album

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More

[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!

[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location

Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!

Catch us this SUMMER!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.

The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.

Full Story

🥊 The Gift Of Boxing

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Get Started Now!

March 2025 at Kingsway Boxing Club: Updates & Registration

Posted on March 4, 2025April 1, 2025 by KBC Admin

Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.

Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.

Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)

Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.

8- Week Power Pack Includes:

💪 8 Private Training Sessions (45 min)
🏋️‍♀️ Unlimited Open Gym Access for 2 Months
✅ Goal Setting With Personalized Program

Meet The Coaching Team & Book NOW!

Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00

🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.

🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!

More Info & Get Started TODAY!

Revive & Thrive With Liz: Cold Therapy Meets Breathwork

Our First Ever Workshop ONLY $65.00

Workshop Date: Sat. April 12, 2025

Limited spots available!

More Info & Reserve Your Spot TODAY!

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!

Schedule & Info

📅 UPCOMING EVENTS

Saturday March 29 Kingsway Boxing Fight Night Grand Opening!

For the first time ever, Kingsway Boxing Club is opening its doors to the community for our Grand Opening and inaugural Fight Night!

Early-Bird Tickets On Sale NOW! $40

The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!

Tickets & More Info

Celebrating International Women’s Day With The Women Of KBC

At Kingsway Boxing Club, we believe that strength is more than just physical—it’s about resilience, confidence, and the power to inspire others. Over the years, the women of Kingsway have not only shattered barriers but have also taken the lead in shaping the club into a hub of empowerment.

From coaching to community outreach, the women at Kingsway are leading the way, proving that boxing is for everyone, regardless of gender. Whether they are training future champions, helping individuals find confidence through fitness, or mentoring young athletes, their dedication continues to leave a lasting impact.

SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

MARCH CAMP: Monday, March 10, 2025

SUMMER CAMPS:

Option 1: July 14 – 18
Option 2: Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025

More Info/Reserve Your Spot

📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

Pilates Strong Program by Leda Grovestine

6 WEEK SESSION STARTING: Thursday Mar. 27 at 12:00 pm

View Programs and Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

6 WEEK SESSION STARTING: Wednesday Apr. 23 at 5:00 pm

View Programs and Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

Program in session: Contact us for prorated options

More Info

StrikeBack Boxing & Strength Program by Kingsway Physio

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.

This program is taking participants by waitlist.

View Programs and Info

STRONG: Mobility and Strength Program by Crystal Chen

PROGRAM IN SESSION: Prorated Options Available

More Info

Mindbody Bootcamp: by Crystal Chen

PROGRAM IN SESSION: Prorated Options Available

More Info

We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!

Learn More/Book with Calese

Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!

Learn More/Book with Leda

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Learn More/Book with Mitch

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm

More Info

📰 KBC NEWS & UPDATES!

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

Breaking Barriers and Gender Stereotypes: Empowering Women at Kingsway Boxing Club

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More

[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!

After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.

With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.

The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.

Full Story

🥊 The Gift Of Boxing

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:

👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a firsthand experience of our vibrant community and top-notch facilities.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

Get Started Now!

[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!

Posted on March 3, 2025May 10, 2025 by KBC Admin

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!

With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.

What Stretch Health Brings to Kingsway Boxing Club

✅ Comprehensive Posture & Movement Assessments – Gain insights into your body’s movement patterns and discover areas for improvement.
✅ Fusion Strength & Stretch Sessions – A specialized program designed to enhance athletic performance, strength, and flexibility for everyone, from everyday individuals to elite athletes.
✅ Benefit Coverage – Our services are covered by many extended health benefits, making it easier for you to invest in your well-being.

Whether you’re a competitive boxer, weekend warrior, or just looking to move better and feel stronger, our customized treatments and training programs will help you prevent injuries, boost recovery, and maximize performance.

We’re thrilled to welcome Stretch Health to our Kingsway Boxing Club family and can’t wait for our members to experience the next level of mobility and strength training! Stay tuned for more details on how to book your first session.

Use up your year end benefits today!

Join Us For Our First Open House
Saturday May 10 — Book In For A FREE Demo Session TODAY!

Get our 3 session promo package!

✅ Receive 1 Comprehensive Posture & Movement Assessment
✅ Receive 2- 45 Min Fascia Stretch Therapy Session

Regular price $375 and now get for only $270! Promo on only until April 7, 2025

Get promo here | Book TODAY!

Breaking Barriers and Gender Stereotypes: Empowering Women at Kingsway Boxing Club

Posted on February 27, 2025May 23, 2025 by KBC Admin

Under the guidance of club owner and international Olympic-level referee Jennifer Huggins, young female boxers at Kingsway Boxing Club sharpen their skills, confidence, and resilience through dedicated training and female only programming.

Programs Led by Our Coaches, Designed Specifically to Empower Women

Kingsway Boxing Club is proudly operated by a team of exceptional women who have shattered barriers in boxing and beyond. Led by club owner and international official Jennifer Huggins, the coaching family includes Shireen Fabing, a master open class boxer, Jo-Anne Sheffield, a high-performance trainer and community leader, and several other women who excel in their respective domains. Together, they offer a diverse range of programs, many spearheaded by these talented female coaches, designed specifically for our female clientele. These programs provide a space for women of all skill levels to develop their technique, build confidence, and push their limits in a supportive and motivating environment.

Meet the Women of KBC

Girls Teen Boxing Classes

Offered Every Monday

Timing: 6:15pm – 7:00 pm

Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio

The perfect option to empower your teen girl!

Program Cost: $15.00 Introductory Drop-in Option (offered on our regular class schedule)

Register Now

Special Women’s Breathwork and Contrast Therapy by Liz Martino

Monthly Workshops on Saturday

Timing: 1:30 pm – 4:00 pm

Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio

Celebrate International Women’s Day and Experience Wellness: Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art sauna and cold plunge tub.

Program Cost: $65.00 Early Enrolment ($75 Regular: Price will go up 3 days prior to the session)

Register Now

Special Women’s Day Strength Training Class By Jo-Ann Sheffield

Offered Every Women’s Day

Timing: 7:00 am – 7:45 am

Location: High Performance Studios | 3046 Bloor St. W.

Celebrate International Women’s Day: Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence.

Program Cost: FREE

What to Bring: Towel & Water Bottle

Register Now

Women’s Self-Defence Workshop by Jerry Oei

Offered Seasonally on Sunday

Course Duration: 3 Hours

Timing: Arrival 11:45 am — Workshop Starts: 12:00 pm (sharp) – 3:00 pm

Instructor: Jerry Oei

Location: High Performance Studios | 3046 Bloor St. W.

Celebrate International Women’s Day With A KO Punch: Equip yourself with essential self-defense skills tailored for real-life situations. This course, led by Jerry Oei, a seasoned martial artist and Platinum Level Fitness Leader, focuses on practical techniques designed to address everyday challenges women may face. From defending against physical confrontations to learning how to de-escalate threats, this program emphasizes realistic, easy-to-learn strategies that can be applied in real-world scenarios.

Jerry’s decade of expertise in martial arts and fitness ensures a supportive, hands-on learning environment where you’ll build confidence, awareness, and physical strength. This course is not about fighting but about empowering women to navigate the world with confidence, security, and the skills to protect themselves effectively. See Global News Special

Program Cost:

Early Bird Rate: $120.00 – Must Register 2 weeks prior to the course start date to be eligible for Early Bird Rates. (Regular Cost $150.00)
Existing Member Discount 10%: Please contact us for discount code Request Now

Register Now

Youth Girls Strength and Conditioning Program by Kingsway Physio

Offered Every Wednesday

Timing: 5:00 pm – 6:00 pm

Course Duration: 6 Week Program

Location: High-Performance Studios | 3046 Bloor St. W.

Program Details: Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.

Program Cost: $180.00 | Regular cost $200 | (Must register 2 weeks before start date to qualify for early enrolment rate)

Register Now

The Women Of Fight To End Cancer

March 8th is International Women’s Day, an opportunity for us to collectively celebrate women’s achievements who chose to challenge cancer! The Fight to End Cancer (FTEC) has always featured at least one female fight, since its inception, which more often than not turns out to be the “Fight Of The Night”. Although only one hand is raised at the end of the fight, each of these women have exited the ring victorious as we became one step closer to ending cancer in our lifetime.

Meet The Women of FTEC

Celebrating International Women’s Day With The Women Of KBC

This year, we are accelerating action toward a world where inclusion is not just acknowledged but actively driven forward. Through collective effort and unwavering determination, we are pushing the boundaries of women’s equality in the dynamic world of boxing. Together, we are not just envisioning change—we are making it happen.

More Than Just a Sport – A Movement

Boxing has long been seen as a male-dominated sport, but at Kingsway, we’re rewriting that narrative. The incredible women leading our programs are proof that boxing is for everyone. They bring not just their expertise but also their passion for empowering others—helping individuals tap into their inner strength both inside and outside the ring.

Their leadership is paving the way for future generations, showing young girls and women that they, too, can be powerful, strong, and fearless. The work being done at Kingsway is not just about fitness—it’s about fostering a culture of confidence, resilience, and inclusion.

Join the Movement

Whether you’re looking to throw your first punch, improve your skills, or join a community of supportive, like-minded individuals, there’s a place for you at Kingsway Boxing Club. Our doors are open to everyone, and we invite you to be a part of this empowering journey.

To all the women leading the charge at Kingsway—thank you for your dedication, your strength, and your unwavering commitment to making an impact. This is more than just boxing. This is empowerment in action.

Pilates Strong with Leda: Build Power, Strength & Stability

Posted on February 26, 2025March 25, 2025 by KBC Admin

Introducing Pilates Strong, a course designed for beginners that incorporates traditional Pilates mat exercises with resistance equipment to strengthen and sculpt your body like never before!

“A man is only as young as his spinal column”
– Joseph Pilates

In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement. Incorporating weights to The Pilates Method offers an even greater benefit by building strength, training muscles that support joints, burning fat, and boosting metabolic benefits.

By the end of the course, participants will feel stronger in body, mind and spirit.

Program Benefits:

✅ Improves Core Strength & Reduces Lower Back Pain: Strengthens deep core muscles for better stability and pain relief.

✅ Increases Flexibility & Range of Motion: Enhances mobility and reduces stiffness for fluid movement.

✅ Promotes Better Postural Alignment: Helps maintain proper posture, reducing strain on muscles and joints.

✅ Builds Lean Muscle & Reduces Fat Mass: Tones the body while improving overall muscle definition.

✅ Aids in Injury Prevention: Strengthens muscles and joints to reduce the risk of injuries.

📅 Pilates Strong Program Options

REGISTER NOW

Program Start Date: Thursday March 27, 2025

Every Thursday: 12:00 pm – 1:00 pm

Course Duration: 6 Week Program | March 27 – May 1, 2025

Location: 265 Norseman St. | BOXING GYM FACILITY

Program Cost: $150.00 | Regular cost $170 | (Must register 2 weeks before start date to qualify for early enrolment rate)

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

Youth Girls Strength and Conditioning Program by Kingsway Physio

Posted on January 27, 2025July 4, 2025 by KBC Admin

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning.

KEY COMPONENTS:

✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises.

✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism.

✅ Injury Prevention: Focus on safe movement patterns to prevent injury.

✅ Confidence & Mental Toughness: Foster teamwork, leadership, and self-confidence.

Why Join?

Improve sports performance, strength, and speed.
Train in a positive, team-oriented environment.
Develop lifelong fitness habits and mental toughness.
Receive personalized coaching focused on individual growth and safety.

📅 Youth Girls Strength and Conditioning Program Options

REGISTER NOW

Summer Program Start Date: Wednesday July 9, 2025

Every Wednesday: 5:00 pm – 6:00 pm
Course Duration: 6 Week Program | July 9 – August 27, 2025
Location: 265 Norseman St. | Kingsway Boxing Club
Program Cost: $180.00 | Regular cost $200 | (Must register 2 weeks before start date to qualify for early enrolment rate)

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

February 2025 at Kingsway Boxing Club: Updates & Registration

Posted on January 26, 2025March 4, 2025 by KBC Admin

The year is off to an incredible start at Kingsway Boxing Club! Our exciting New Year Special Programs are here to help you crush your fitness goals and elevate your training.

Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.

Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!

Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)

Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.

8- Week Power Pack Includes:

💪 8 Private Training Sessions (45 min)
🏋️‍♀️ Unlimited Open Gym Access for 2 Months
✅ Goal Setting With Personalized Program

Meet The Coaching Team & Book NOW!

Revive & Thrive With Liz: Cold Therapy Meets Breathwork

Our First Ever Workshop ONLY $65.00

Workshop Date: Sat. Mar 8, 2025 (Women’s Day Event)

Limited spots available!

More Info & Reserve Your Spot TODAY!

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.

From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!

Schedule & Info

📅 UPCOMING EVENTS

Join A+ Smoodees on Saturday, February 8

Enjoy free wellness and nutrition sampling sessions and educational talks throughout the day. Don’t miss this chance to fuel your health with delicious, all-natural offerings!

Session Timing:

10:00 am – 10:30 am
11:15 am – 11:45 am
1:15 pm – 1:45 pm Private Fight Team Group
2:45 pm – 3:15 pm Private Contrast Therapy Group Register Now

Learn More About How A+ Smoodees Is Making A Difference

Saturday March 29 Kingsway Boxing Fight Night Grand Opening!

For the first time ever, Kingsway Boxing Club is opening its doors to the community for our Grand Opening and inaugural Fight Night!

Early-Bird Tickets On Sale NOW!

The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!

Tickets & More Info

SPECIALTY WORKSHOPS

🥊 YOUTH & JUNIOR CAMPS

MARCH CAMP: Monday, March 10, 2025

SUMMER CAMPS:

Option 1: July 14 – 18
Option 2: Aug. 11 – 15 2025

More Info/Register Now

👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!

WOMEN’S SELF DEFENCE WORKSHOP — DATE: March 8, 2025

CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025

More Info/Reserve Your Spot

📅 NEW 2025 SPECIAL COURSES

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

STRONG: Mobility and Strength Program by Crystal Chen

PROGRAM IN SESSION: Friday Feb. 21 at 7:00 am

More Info

Mindbody Bootcamp: by Crystal Chen

PROGRAM IN SESSION: Tuesday Feb. 25 at 7:00 am

More Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

8 WEEK SESSION STARTING: Tuesday Mar. 11 at 6:00 pm

More Info

StrikeBack Boxing & Strength Program by Kingsway Physio

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.

6 WEEK SESSION STARTING: Wednesday Mar. 19 at 11:00 am

View Programs and Info

Youth Girls Strength and Conditioning Program by Kingsway Physio

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.

6 WEEK SESSION STARTING: Wednesday Mar. 19 at 4:30 pm

View Programs and Info

Hatha Yoga by Lu & Gabriel Prado

Start Date: May Session TBA

More Info

From Nurse to High Performance Specialist: Amelie Marcoux Joins the KBC Team!

Kingsway Boxing Club so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Learn More/Book with Mitch

Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!

Learn More/Book with Leda

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm

More Info

📰 KBC NEWS & UPDATES!

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More

[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.

The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.

Full Story

🥊 The Gift Of Boxing

Buy now

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

Revive & Thrive With Liz: Cold Therapy Meets Breathwork

Posted on January 26, 2025June 12, 2025 by KBC Admin

Introducing Cold + Contrast Therapy and Breathwork designed to help individuals utilize the synergistic practice of alternating between hot and cold treatments to enhance physical recovery, mental resilience and overall well-being.

Experience Wellness with Contrast Therapy!

Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art sauna and cold plunge tub.

Whether you’re an athlete seeking faster recovery, a wellness enthusiast, or someone curious about optimizing your health, this workshop is the perfect opportunity to revitalize your body and mind. Step into the heat, take the plunge, and unlock your full potential!

Program Benefits:

✅ Enhanced Physical Recovery: Improves circulation, accelerates muscle repair, and reduces soreness for quicker recovery after workouts.

✅ Boosted Energy and Healing: Increases energy levels and supports the body’s natural healing processes.

✅ Improved Mental Clarity: Promotes focus and sharpens mental clarity for a refreshed mind.

📅 COLD + CONTRAST THERAPY & BREATHWORK PROGRAM OPTIONS

[SPRING 2025] CO-ED WORKSHOP

Workshop Date: Sat. June 21st, 2025

Timing: 1:30 pm – 4:00 pm

Location: Kingsway Boxing Club | 265 Norseman St. — Fire & Ice Studio

Program Cost: $65.00 Early Enrolment ($75 Regular: Price will go up 3 days prior to the session)

What to Bring: Bathing Suit*, Bathrobe, Nonslip Slippers or Sandals, Bath Towel, & Water Bottle

* To ensure the highest quality of cleanliness and functionality in our cold plunge facilities, we require all participants to wear swimwear made from appropriate swim materials. Regular clothing can shed fibers or contaminants that disrupt the filtration system, compromising the water quality and maintenance. By wearing proper swimwear, you’ll help maintain a safe, hygienic, and enjoyable experience for everyone. Thank you for your cooperation!

Register Now

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

MEET LIZ MARTINO — Expert Contrast Therapy Guide

Liz is a renowned expert in Cold + Contrast Therapy and Breathwork. Her crafted sessions are packed with insights and practical tools to help you build mental and physical resilience and connect more deeply with yourself.

What to Expect:

Hands-On Guidance: Learn proper techniques for safely transitioning between hot and cold modalities.
Boost Recovery: Stimulate circulation, reduce inflammation, and accelerate muscle repair.
Build Resilience: Strengthen mental clarity and focus through this empowering practice.
Feel Rejuvenated: Experience increased energy levels and a natural boost to your body’s healing processes.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

Hatha Yoga: Foundations for Deepening Your Practice

Posted on January 22, 2025March 25, 2025 by KBC Admin

Introducing Hatha Yoga: This 6 week course is designed for beginners and those looking to deepen their understanding and practice of yoga.

In this program participants will explore the essential elements of Hatha Yoga, including breath work, foundational postures (asanas), alignment principles, and mindfulness.

By the end of the course, participants will feel more confident in their physical practice and have a deeper understanding of yoga’s holistic benefits. Whether you’re just starting your yoga journey or looking to refine your practice, this course will provide the tools and knowledge needed to cultivate balance, strength, and inner peace.

Program Benefits:

✅ Flexibility and Strength: Combination of postures and stretches that help increase flexibility while building strength in muscles and joints.

✅ Reduces Stress and Promotes Relaxation: By focusing on deep breathing and mindfulness, Hatha yoga helps calm the mind and reduce stress.

✅ Posture and Balance: Emphasizes proper alignment and core engagement, leading to improved posture and better balance.

📅 HATHA YOGA PROGRAM OPTIONS

[SPRING 2025] HATHA YOGA

Register Now

Start Date: Mon. May 26, 2025

Course Duration & Important Dates:

Spring Season | 6 Week Program
Monday May 26 – Monday June 30
Every Monday 7:00 pm – 8:00 pm

Location: High Performance Studios | 3046 Bloor St. W.

Program Cost: $200.00 Early Enrolment ($220 Regular: Must register 2 weeks prior to program start)

Program Already In Session? Please Contact Us for prorated options if this program is already in session.

MEET LU AND GABRIEL PRADO — High Performance Trainer | Yoga Coach

Flower of Life Studio, founded by Lu and Gabriel Prado is a unique wellness space that bridges two vibrant cultures: Toronto and Brazil. Drawing inspiration from their diverse backgrounds and extensive training, they offer a holistic approach to self-discovery and healing through the transformative practices of Thai Massage and Hatha Yoga.

With years of study under the guidance of renowned teachers from both Brazil and Canada, Lu and Gabriel are deeply committed to helping individuals reconnect with their inner selves. Their teachings emphasize the importance of self-awareness and spiritual growth, guiding each person to discover their purpose on this planet.

Their mission is simple yet profound: to create a space where people can explore their bodies, minds, and spirits, ultimately understanding who they truly are and what they are meant to do in this lifetime. Whether through Thai Massage, Hatha Yoga, or other healing practices, the studio provides a nurturing environment for personal transformation and deep inner connection.

[ARCHIVE] Keep Up With Correspondence Sent Out To Program Participants

From Nurse to High Performance Specialist: Amelie Marcoux Joins the KBC Team!

Posted on January 21, 2025January 28, 2025 by KBC Admin

The Kingsway Boxing Club team is proud to feature exceptional coaches, high performance specialists and wellness professionals who deliver top-quality services.

As we kick off the new year, we would like to spotlight one of our most diverse team members: Amelie Marcoux.

Kingsway Boxing Club is so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.

Available for bookings with Nurse Am:

💪 Personal Training

🥑 Nutrition Counselling

❄️🔥 Contrast Therapy (Cold Plunge and Sauna)

Whether you’re looking to enhance your fitness, improve your nutrition, or explore the benefits of contrast therapy, Nurse Am is ready to help you set and achieve your personal goals.

More About Nurse Am

As a Registered Nurse and CPA bikini athlete, Amelie brings a unique blend of professional expertise and athletic experience to the table. With an extensive background in nutrition, human kinetics, and exercise programming, Am’s mission is to cut through the noise of conflicting health information and provide tailored solutions to help individuals achieve their fitness goals. Amelie is not just about building strength and endurance; she’s also deeply passionate about recovery and injury prevention. Her knowledge will play a key role in incorporating KBC’s Sauna and Cold Plunge facilities into personalized recovery experiences for our members. Whether you’re recovering from a tough workout or looking to prevent future injuries, Amelie’s insights are sure to elevate your fitness journey.

Outside of the gym, Amelie leads a well-rounded and vibrant life. She enjoys curling up with a good book, spending time horseback riding, and indulging her love for baking by whipping up delicious treats. Her dynamic interests and approachable nature make her a perfect fit for the Kingsway Boxing Club community.

📆 Request an Appointment with Nurse Am Today!

Amelie is currently available for client bookings on Sundays. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00

More Info/Book Today!

Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!

Posted on January 17, 2025February 25, 2025 by KBC Admin

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.

As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Leda Grovestine.

“The worst workout is the one you never did.”

Kingsway Boxing Club is honoured to welcome Leda Grovestine to our coaching family! With an impressive background in fitness, competitive training, and physique competitions, Leda brings unmatched energy and expertise to every class she leads. Her dynamic approach to fitness ensures that every session is both challenging and enjoyable, leaving participants feeling physically strong, mentally clear, and ready to conquer the day.

A Legacy of Excellence

With over 20 years of experience, Leda’s certifications and achievements speak for themselves. Here are just a few highlights of her extensive qualifications:

200-Hour Certified Yoga Teacher, Lisa Greenbaum Yoga + Wellness (2023)
Emotional Intelligence for Professionals Certificate, canfitpro (2022)
Happy & Resilient: Cultivating Confidence, Redefining Relationships, and Generating Joy Certificate, canfitpro (2021)
YogaFit® 1 Instructor (2019)
Soul Body Barre® Instructor (2019)
Stress Resiliency Certificate (2018)
Children’s Fitness Coach, canfitpro (2016)
Eat-Clean for Wellness Coach, canfitpro (2015)
Jillian Michaels BodyShred Instructor (2013)
TRX Suspension Training® Coach (2013)
Certified Pilates Reformer Instructor, Second Wind® Pilates Plus® (2012)
Integrated Movement Therapies® Practitioner, Second Wind® Pilates Plus® (2004)
Certified Pilates Mat Instructor, Second Wind® Pilates Plus® (2004)
Certified Fitness Instructor Specialist, canfitpro (2003)

Her experience with sports teams and youth:

Pilates trainer for elite (AA) girls hockey training camps and Greater Toronto Hockey League (GTHL) and Ontario Minor Hockey Association (OMHA) player camps
Pilates and dry land trainer for AAA Mississauga Senators and Select West Mall Lightening hockey teams
Conditioning and Pilates trainer for Sean Boutilier Academy of Dance competitive team summer intensives
Children’s fitness lunch programs at a TCDSB elementary school
Developed Girl EmPower!, a fitness, empowerment, and mindfulness program for girls grades 6-8.

From Pilates and TRX training to children’s fitness coaching and emotional intelligence development, Leda’s diverse skill set ensures she can tailor her classes to suit all fitness levels and goals.

📆 Request an Appointment with Leda Today!

Leda is currently available for client bookings throughout the week. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

Fight Team Feature: Andrea Young of Kingsway Boxing Club Is Making Her Mark

Posted on January 15, 2025April 17, 2025 by KBC Admin

From explosive debuts to gold medal victories, Andrea “Bad Ass” Young’s rapid rise embodies resilience and promise in the ring.

Andrea Young has quickly become one of Kingsway Boxing Club’s (KBC) most exciting prospects. Fresh off a stunning gold‑medal performance at the Brampton Cup—where she impressed spectators with her speed, power, and poise—Andrea continues to train relentlessly under the guidance of Head Coach Virgil Barrow and our elite coaching team. Her dedication to mastering both technique and mental toughness has already set her apart, and as she prepares sets her sights for provincial, national and ultimately international tournaments, there’s no doubt she’ll keep breaking new ground for Team KBC and personally in her sport.

“Andrea has quickly established herself as one of Kingsway Boxing Club’s most promising young athletes. With a string of impressive wins under her belt and a fierce dedication to the sport, she’s already making waves on the boxing circuit—proving that her future in the ring is one to watch.”

– Jennifer Huggins, Kingsway Boxing Club Owner, International World Boxing Official

Meet Andrea Young

Hi! I’m Andrea. After fighting for survival my whole life, I’m now taking my fight into the ring. I want to inspire people; show that it doesn’t matter when you start; if you work hard, anything is possible. I want athletes to believe in themselves and find the strength and power they have within. I aim to set the example of being open to opportunities and going after your dreams.

After being a dedicated soccer player since the age of 8 and having accomplished many dreams, I took some time off to rest, but I still had a burning fire inside me to compete. I knew my days of being an athlete weren’t over and so I chose a new challenge; boxing! At first I picked it up for fun but quickly became aware of the potential this sport offered. Though I kept my ambitions quiet while I trained, my goal was already set. I wanted to make it to the Olympics. That’s an ambitious goal for someone just picking up gloves for the first time, but if you don’t dream it, you likely won’t achieve it, so, I set the bar high. January of 2025 marked my first fights at the Brampton Cup where I took home gold. Shortly after in March, I added another win at Kingsway Boxing Club’s Fight Night. I’m on a campaign to make the Ontario Provincial team in October of 2025 so that means lots of fights to line up this year!

Career Highlights

2025 – Brampton Cup– 60kg – Gold
2025 – Kingsway Boxing Club – Fight Night Vol. 1 – Win
2025 – Kingsway Boxing Club – Fight Night Vol. 1 – Fight of the Night Award
Fight Record: 3 Wins / 0 Losses

Join Team “Badass”

Sponsorship opportunities and athlete support options.

Why Your Support Matters

Boxing may be a solo sport in the ring—but no one gets there alone. This journey will take time, energy, finances, and a whole army around me, but I know the hard work will be worth it. I’ve proved, with my soccer career, that work ethic and ability to perform are qualities I have in spades. I bring those, plus my high level athletic experience, with me as I take on boxing. The challenge lies in the financial burden of surviving while training to be the best athlete to represent our province and country.

As I embark on this journey, your sponsorship will directly support the essentials that keep me sharp and fight-ready:

Training camp and competition fees
Equipment (gloves, wraps, headgear, shoes, etc.)
Travel and lodging for tournaments
Nutrition and recovery resources

What You, The Sponsor, Receive

In return, I’ll represent your brand with pride—in and out of the ring. You’ll get authentic exposure through my journey, and a front-row seat to a fighter’s grind.

Sponsors receive:

Logo placement on gear (competition shirts, shorts, gym wear)
Mentions in social media posts and stories
Tagging and linking your brand in fight recaps
Visibility at local and regional fight nights
Content collaborations (training footage, shout outs, etc.)

Athlete Sponsorship Tiers :

Tier	Contribution	What You Get
Light weight	$500+	Social media story + name on website
Middle weight	$1,000+	Light weight + logo on fight apparel
Heavy weight	$2,500+	Middle weight + featured post + sponsor highlight
Custom	Let’s talk!	Tailored partnerships that suit your brand

⚠️ Important Note: Athlete sponsorships directly support individual athletes; funds are not collected on behalf of the club or team. In contrast, Team KBC sponsorships support all athletes collectively—helping to cover team travel, additional coaching, licensing, and other competition-related expenses.

Why Partner With Me?

I am more than an athlete. I am a pillar in many communities and have a reach across multiple cities and countries. I dedicate time consistently to giving back to the community, mentoring and inspiring our youth. I take every opportunity to uplift others and share my story so no one feels like they’re alone or can’t conquer life’s challenges. In the ring I may be a “badass”, but outside, I am a warm, welcoming soul! I carry myself with dignity and I represent and promote the brands backing me.

Let’s Team Up

If you would like to support me on my journey, I’d be happy to discuss with you further!

Connect By Email NOW!
DM me on Instagram: @andrea.young11

Ready To Join Team KBC?

Check out our top 3 options for newcomers, including:

🥊 Free Introductory Classes

🥊 1 Month Unlimited Starter Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!

Posted on December 18, 2024December 18, 2024 by KBC Admin

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.

As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

– Joe Frazier

Mitchell embodies the values of hard work, dedication, and perseverance—qualities he demonstrated when he stepped into the ring as a Fight To End Cancer fighter. Selected from nearly 100 applicants, Mitchell trained rigorously for a Boxing Ontario Sanctioned Olympic-style match in 2023. His journey required not only discipline in weight management and strength training but also the resilience to overcome physical challenges, including a rotator cuff injury—a condition that can sideline even elite boxers. On May 27, 2023, Mitchell’s hard work paid off as he secured a victory in his fight, a testament to his unwavering commitment and determination.

We’re so honoured to have Mitchell’s dedication and energy driving our community forward!

📆 Request an Appointment with Mitchell Today!

Mitchell is currently available for client bookings on Wednesdays and Saturdays from 9 AM to 3 PM. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

Check out our top 3 options for newcomers, including:

🥊 5-Class Starter Package

🥊 3 Month Membership

🥊 3 TKO Private Training Package

GET STARTED TODAY!

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

Posted on December 16, 2024July 23, 2025 by KBC Admin

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

⚠️ Cold Plunge and Sauna
Guidelines

📆 WEEKLY GROUP SESSIONS & SPECIAL WORKSHOPS

Group Sessions Weekly: Contrast Therapy Training (Cold Plunge & Sauna) :

✅ Tuesdays at 4:00 pm
✅ Thursdays at 7:50 pm
✅ Saturdays at 10:30 am

Experience the powerful benefits of contrast therapy in this guided group session, designed to enhance recovery, resilience, and overall well-being. Led by Registered Nurse, Amelie Marcoux, this session will take you through the alternating use of heat and cold therapy, utilizing our state-of-the-art sauna and cold plunge tub.

Revive & Thrive With Liz: Cold Therapy Meets Breath-work

Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special events featuring a rejuvenating breathwork session followed by a nourishing lunch. These exclusive gatherings offer a unique opportunity to connect, relax, and revitalize in a supportive environment.

Workshop Options

📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00

Sauna Therapy: Heat with Healing Power

The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.

Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience.

Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”

Alzheimer’s Society: Regular saunas could reduce the risk of dementia

Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.

Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis. Read Full Article

The Science Behind Cold Plunge Therapy

Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.

A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery.

Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure.

Who Should NOT Cold Plunge?

It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:

Known Heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s phenomenon, a condition that affects blood flow in your fingers
Peripheral neuropathy (nerve pain)
Venous stasis, which affects blood flow to your legs
Cold agglutinin disease, which damages red blood cells

The Synergy: Contrast Therapy

Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.

Dr. Mikkel Aaland, a wellness author, calls this combination:
“A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”

Elevating Wellness at Kingsway Boxing Club

By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.

Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!

For more information, please contact:

Jennifer Huggins
Kingsway Boxing Club
+1 (416) 234-0075
E. jennifer@kingswayboxingclub.com
www.kingswayboxingclub.com

KINGSWAY BOXING WINTER 2025 UPDATES & REGISTRATION

Posted on December 15, 2024January 26, 2025 by KBC Admin

⚠️ Due to the move to our new location, some classes may be moved to our Bloor location. Please be sure to check schedules over the holidays.

🥊 The Gift Of Boxing

With the opening of our new location and the introduction of many exciting services, this year, make Christmas extra special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence this holiday season!

Buy now

[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!

🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!

All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.

Schedule & Info

📅 SPECIALTY WORKSHOPS

👊 BOXING 101 WORKSHOPS ARE HERE!

NEXT WORKSHOP DATE: Jan. 25, 2025

More Info

EMPOWER 360: SELF-DEFENCE WORKSHOPS!

ALL NEW WOMEN’S SELF DEFENCE WORKSHOP — DATE: Jan. 11, 2025

More Info

📅 NEW WINTER PROGRAMS

⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!

LEARN TO RUN by Patricia Else

This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.

Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist

START DATE: Tuesday, Jan. 7, 2025

More Info

STRONG: Mobility and Strength Program by Crystal Chen

START DATE: Friday, Jan. 10, 2025

FREE CLASS: Jan. 10th, 2025 Register Now

More Info

TOTAL BODY CONDITIONING with Jo-Anne Sheffield

If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.

This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.

START DATE: Tuesdays, Jan. 14, 2025

More Info

Mindbody Bootcamp: by Crystal Chen

START DATE: Tuesday, Jan. 14, 2025

FREE CLASS: Jan. 14th, 2025 Register Now

More Info

Low Back Yoga Workshop by Patricia Else

In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.

WORKSHOP 1 DATE: Thursday, Jan. 23, 2025

WORKSHOP 2 DATE: Thursday, Jan. 30, 2025

More Info

Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen

START DATE: Saturday, Jan. 25, 2025

More Info

Hatha Yoga by Lu & Gabriel Prado

Start Date: Monday, Feb. 10, 2025

More Info

📲

KINGSWAY BOXING HAS A NEW APP!

DOWNLOAD NOW!

Apple iOs

Google Play

DID YOU KNOW KINGSWAY BOXING NOW OFFERS…

✅ Cold Plunge and Sauna Services!

Cold plunges reduce inflammation, ease muscle soreness, and boost circulation for faster recovery. Saunas promote relaxation, detoxify the body, and improve heart health. Together, they enhance recovery, resilience, and overall well-being. Learn More

✅ Drop-In Classes Offered Daily:

You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! View All Schedules

✅ Winter Seasonal Enrolment Is OPEN!

See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs

✅ Free Open Gym Access Now Available:

Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules

📰 KBC NEWS & UPDATES!

[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Book Now/More Info

The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!

Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.

Building on the momentum of our newest initiative, Friday Night Fights ‘To End Cancer,’ we are proud to share that the Fight To End Cancer Charity Boxing Gala will return in Spring 2025. The Friday Night Fights event showcased some of Canada’s top amateur boxers and welcomed the broader community. In contrast, the May 2025 Gala will take the fight to new heights, with its exclusive corporate format and global support propelling our mission to raise $1 million annually for cancer research.

Tickets & More Info

Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!

The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.

Full Story

Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.

At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪

View Our Pledge

At Kingsway Boxing the safety of our community is our number one priority.

At Kingsway Boxing the safety of our community is our number one priority. We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.

Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.

We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.

Not 100%?
Next Steps..

Check out our top 3 options for newcomers, including:

🥊 3 Month Membership

🥊 5-Class Starter Package

🥊 3 TKO Private Training Package

GET STARTED TODAY!

Sauna and Cold Plunge Safety Policies

Posted on November 6, 2024July 22, 2025 by KBC Admin

Between beach days, weekend warrior workouts, and long road trips, summer can leave you feeling worn down—burnt shoulders, sore legs, and that post-travel fatigue.

Explore the benefits of Cold and Contrast Therapy with our team.

Dive In/Learn More

Welcome to our sanctuary of relaxation and rejuvenation. To ensure a safe, supportive, and tranquil environment for all guests, we kindly ask you to review and follow our guidelines and policies below.

COLD PLUNGE GUIDELINES

1. Use Appropriate Attire – Swimwear is required for cold plunge use.

2. Rinse Before Entering – Before each plunge, take a quick shower without soap to maintain water cleanliness.

3. Limit Your Time – Recommended time is 1-3 minutes per session. Listen to your body.

4. Enter Slowly – Ease into the cold plunge to adjust gradually to the temperature.

5. One Person at a Time – The cold plunge is limited to single-user sessions.

6. Keep Noise to a Minimum – Maintain a serene environment for everyone.

7. No Electronics – Keep phones and devices away from the water.

8. Health First – Avoid use if you have heart conditions, high blood pressure, or other medical concerns.

9. Dry Off Before Leaving – Use provided towels to prevent slippery floors.

10. Follow Time Limits – Be mindful of others waiting to use the cold plunge.

Who Should NOT Cold Plunge?

It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:

Known heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s Phenomenon – a condition that affects blood flow in your fingers
Peripheral Neuropathy (nerve pain)
Venous Stasis – affects blood flow to your legs
Cold Agglutinin Disease – damages red blood cells

SAUNA GUIDELINES

Wear Appropriate Attire – Swimwear is required with the exception of full room rentals.
Shower Before Entering – Keep the sauna clean by rinsing off after your workout.
Use a Towel – Please limit your borrowed towel use to 2 per session. Sit or lie on a towel to maintain hygiene.
Keep Conversations Low – Respect the peaceful atmosphere.
Avoid Grooming – No shaving, hair brushing, or grooming activities in the sauna.
Be Mindful with Water – Use water on rocks sparingly and only if permitted.
Limit Your Time – Stay no longer than 15-20 minutes per session.
Close the Door Quickly – Help preserve the sauna’s heat.
No Electronics – Leave phones and devices outside the sauna.
Health First – Exit immediately if you feel unwell or dizzy.

Who Should NOT Sauna?

Certain medical conditions can make sauna use unsafe or require caution. Here’s a list of conditions where sauna use may be restricted or should be discussed with a doctor first:

Uncontrolled high blood pressure (hypertension)
Heart disease (e.g., coronary artery disease, arrhythmias)
Recent heart attack (myocardial infarction)
Multiple sclerosis (MS) (heat intolerance can worsen symptoms)
Epilepsy (heat may trigger seizures)
Stroke history (may increase risk of dizziness or fainting)
Asthma (especially if heat triggers attacks)
Severe eczema or psoriasis (heat can worsen symptoms)
Open wounds, burns, or infections
Pregnancy
Post-surgical recovery (heat can affect healing and swelling)
Those taking diuretics or medications affecting hydration
Chemotherapy or radiation therapy (heat may worsen side effects)

General Policies

Arrival: Please arrive at least 15 minutes before your session to allow time for check-in and preparation. Late arrivals may reduce your session time to ensure fairness to other guests.

Late Policy: If you arrive late, your session will end at the scheduled time to accommodate the next guest. We cannot extend sessions for late arrivals.

Cancellation: Cancellations must be made at least 24 hours in advance to avoid a cancellation fee. No-shows or same-day cancellations will incur the full session fee.

Phones and Devices: To preserve the serene environment, please silence your phone and refrain from using electronic devices in the sauna and cold plunge areas.

Dress Code: Swimwear or lightweight athletic wear is required in the sauna and cold plunge areas.

Community Conduct

Respect the shared space by speaking softly and maintaining a peaceful atmosphere.
Harassment, inappropriate behaviour, or disruptive actions will not be tolerated and may result in removal from the premises.

Thank you for helping us create a safe, supportive, and serene environment. We look forward to providing you with a rejuvenating experience each time you visit. If you have any questions or concerns, please don’t hesitate to reach out to our friendly staff.

[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Dive In/Learn More