Author: KBC Admin

The Kingsway Boxing Club team is proud to feature exceptional coaches, high performance specialists and wellness professionals who deliver top-quality services.

As we kick off the new year, we would like to spotlight one of our most diverse team members: Amelie Marcoux.

Kingsway Boxing Club so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.

Available for bookings with Nurse Am:

💪 Personal Training

🥑 Nutrition Counselling

❄️🔥 Contrast Therapy (Cold Plunge and Sauna)

Whether you’re looking to enhance your fitness, improve your nutrition, or explore the benefits of contrast therapy, Nurse Am is ready to help you set and achieve your personal goals.

More About Nurse Am

As a Registered Nurse and CPA bikini athlete, Amelie brings a unique blend of professional expertise and athletic experience to the table. With an extensive background in nutrition, human kinetics, and exercise programming, Am’s mission is to cut through the noise of conflicting health information and provide tailored solutions to help individuals achieve their fitness goals. Amelie is not just about building strength and endurance; she’s also deeply passionate about recovery and injury prevention. Her knowledge will play a key role in incorporating KBC’s Sauna and Cold Plunge facilities into personalized recovery experiences for our members. Whether you’re recovering from a tough workout or looking to prevent future injuries, Amelie’s insights are sure to elevate your fitness journey.

Outside of the gym, Amelie leads a well-rounded and vibrant life. She enjoys curling up with a good book, spending time horseback riding, and indulging her love for baking by whipping up delicious treats. Her dynamic interests and approachable nature make her a perfect fit for the Kingsway Boxing Club community.

📆 Request an Appointment with Nurse Am Today!

Amelie is currently available for client bookings on Sundays. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.

As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Leda Grovestine.

“Once you are exercising regularly, the hardest thing is to stop it.”

– Erin Gray

Kingsway Boxing Club is honoured to welcome Leda Grovestine to our coaching family! With an impressive background in fitness, competitive training, and physique competitions, Leda brings unmatched energy and expertise to every class she leads. Her dynamic approach to fitness ensures that every session is both challenging and enjoyable, leaving participants feeling physically strong, mentally clear, and ready to conquer the day.

Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.

A Legacy of Excellence

With over 20 years of experience, Leda’s certifications and achievements speak for themselves. Here are just a few highlights of her extensive qualifications:

• 200-Hour Certified Yoga Teacher (2023)
• Emotional Intelligence for Professionals Certificate (2022)
• YogaFit® 1 Instructor (2019)
• TRX Suspension Training® Coach (2013)
• Certified Fitness Instructor Specialist (2003)
• And many more!

From Pilates and TRX training to children’s fitness coaching and emotional intelligence development, Leda’s diverse skill set ensures she can tailor her classes to suit all fitness levels and goals.

📆 Request an Appointment with Leda Today!

Leda is currently available for client bookings throughout the week. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training.

As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.”

– Joe Frazier

Mitchell is a certified ISSA Personal Trainer (International Sports Science Association),  specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession. Mitchell combines scientifically proven training methods with an emphasis on proper form and technique, helping clients achieve maximum results while minimizing the risk of injury. Whether you’re looking to build muscle, increase strength, or enhance your overall fitness, Mitchell has the expertise and programs to guide you to success.

Mitchell embodies the values of hard work, dedication, and perseverance—qualities he demonstrated when he stepped into the ring as a Fight To End Cancer fighter. Selected from nearly 100 applicants, Mitchell trained rigorously for a Boxing Ontario Sanctioned Olympic-style match in 2023. His journey required not only discipline in weight management and strength training but also the resilience to overcome physical challenges, including a rotator cuff injury—a condition that can sideline even elite boxers. On May 27, 2023, Mitchell’s hard work paid off as he secured a victory in his fight, a testament to his unwavering commitment and determination.

A valued member of the Kingsway family for over five years, Mitchell brings his passion and firsthand experience as a 2023 FTEC Fighter to inspire and guide others. Outside of the gym, he is a sports media professional at Rogers Sportsnet and an avid fan of all things Marvel and Star Wars. Inspired by his experience in the ring, Mitchell continues to share his passion for boxing, fitness, and general wellness, helping others embrace challenges and achieve their goals.

We’re so honoured to have Mitchell’s dedication and energy driving our community forward!

📆 Request an Appointment with Mitchell Today!

Mitchell is currently available for client bookings on Wednesdays and Saturdays from 9 AM to 3 PM. If you’re looking for alternative times, please let us know, and we’ll do our best to accommodate your schedule.

Check out our top 3 options for newcomers, including:

🥊 5-Class Starter Package

🥊 3 Month Membership

🥊 3 TKO Private Training Package

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.

These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.

Sauna Therapy: Heat with Healing Power

The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.

Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience​.

​Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”

Alzheimer’s Society: Regular saunas could reduce the risk of dementia

Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.

Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis.

The Science Behind Cold Plunge Therapy

Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.

A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery​.

Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure​.

The Synergy: Contrast Therapy

Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.

Dr. Mikkel Aaland, a wellness author, calls this combination:
“A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”

Elevating Wellness at Kingsway Boxing Club

By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.

Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!

For more information, please contact:

Jennifer Huggins
Kingsway Boxing Club
+1 (416) 234-0075
E. jennifer@kingswayboxingclub.com
www.kingswayboxingclub.com