KINGSWAY BOXING SUMMER 2024 UPDATES, REGISTRATION & SEASONAL PROGRAMS
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Summer is here, and we’re excited to unveil what’s new with Kingsway Boxing and programs!
Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone!
📅 [SCHEDULE NOTICE] CIVIC HOLIDAY WEEKEND SAT. AUG 3, 2024 – MON. AUG. 5, 2024
- Drop-In Classes & Enrolments: Please Check Class Listing
- Personal Training: Please confirm with your trainer
- Regular schedule resumes on Tues. Aug. 6, 2024
Summer Beach Ready Pack – Special Offer!
Treat yourself, friend or family member to the ultimate fitness experience with our Summer Beach Ready Pack, now $60 off!
For just $199.00, this incredible package includes a TKO Private Training Session, 5 Drop-In Classes, and a Fascial Stretch Session, all valued at $260. Buy for yourself or give the gift of boxing, health and wellness with a combination of personalized training, flexibility enhancement, and invigorating group classes. Don’t miss out on this fantastic deal!
📅 SUMMER CAMPS: REGISTRATION NOW OPEN!
👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program
This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing Ontario Certified Coaches and supported by competitive boxers, it’s derived from our FightCamp to accelerate learning safely. Open to both recreational enthusiasts and seasoned boxers.
5 Day Camp | Aug. 12 – Aug. 16, 2024
📅 SPECIALTY WORKSHOPS
👊 BOXING 101 WORKSHOPS ARE HERE!
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
DATE: Sept. 28, 2024
EMPOWER 360: SELF-DEFENCE WORKSHOPS!
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
NEW DATE: Sept. 21, 2024
📅 NEW SPRING/SUMMER PROGRAMS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Tuesday, June 4, 2024
OUTDOOR BOOTCAMP With Jo-Anne Sheffield
Longing to do an outdoor group workout?
Bootcamp will incorporate cardio, strength and drills in a fun 45 minute class. All fitness and running levels are welcome and encouraged.
Enjoy an outdoor group program, meet new people, and get a great workout!
START DATE: Monday June 3, 2024
Mindbody Bootcamp: by Crystal Chen
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
START DATE: Tuesday June 18, 2024-Please email if you want to join current session
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
START DATE: Friday, June 20, 2024
SLOW FLOW HATHA by Patricia Else
Slow Flow Hatha Yoga with Patricia Else is focused on recharging, refreshing and restoring. Move slowly and purposefully from posture to posture, taking time to breathe while quieting your mind. Suitable for beginner to intermediate levels.
PROGRAM TIMING: Every Sunday at 4pm-5pm
LEARN TO RUN by Patricia Else
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
START DATE: Tuesday, July 16, 2024
SLEEPY TIME YOGA by Patricia Else
Join us for Sleepy Time Yoga and discover the power of relaxation to transform your evenings and improve your sleep quality. Reserve your spot today and prioritize your well-being with this soothing and rejuvenating practice.
Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to relaxation and rejuvenation.
START DATE: Sunday July 10, 2024
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
START DATE: Thursday Oct. 24, 2024
Experience the transformative power of Fascial Stretch Therapy with Crystal Chen, our dedicated coach and stretch therapist
Embracing an active lifestyle? FST is your ally in achieving peak performance. It is a sophisticated approach meticulously designed to not only elevate athletic performance and prevent injuries but also to address the pervasive issue of chronic pain, offering relief by restoring mobility and function.
Additionally, for those grappling with old injuries, FST offers a pathway to recovery by addressing range of motion and gradually eliminating unwanted compensations.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, and recently, a Fascial Stretch Therapist
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
DID YOU KNOW KINGSWAY BOXING NOW OFFERS…
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Spring/Summer Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
You’re Invited to Our Next Open House! Sunday June 23rd at our Bloor St. Location
Join the Kingsway Boxing Club Family for an exciting Open House at our Bloor Location! Explore our mini marketplace with local vendors, enjoy exclusive competitive team fundraisers, and take advantage of special offers on our services, available only during the event.
- Date & Time: Sun. July 28 11:30 am – 2:00 pm
- Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.)
JOIN US FOR TASTE OF THE KINGSWAY 2024
Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 9 all day!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
Unveiling an exciting new venture that promises to take the fight to end cancer to the next level
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Check out our top 3 options for newcomers, including:
🥊 3 Month Membership
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
