Boxing News

GUESS WHAT?! 🎉 Our Annual Holiday Bash is BACK, and this year it’s extra special! We’re excited to invite you to the soft opening of our brand-new location! 🌲⛄️ Let’s celebrate the holidays together while giving you a first look at the exciting new space that we’ve built just for you. Come for the cheer, stay for the sneak peek—we can’t wait to welcome you home! 🥊❤️ HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. […]

FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services Toronto, ON — November 7, 2024 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end. In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s […]

The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals. Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, Noel Fridmann, and Kwasi Amoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a […]

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training. As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” – Joe Frazier Mitchell is a certified ISSA Personal Trainer (International Sports Science Association),  specializing in strength and hypertrophy training. Fitness has […]

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities. These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience. Sauna Therapy: Heat with Healing Power The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat […]

GUESS WHAT?! 🎉 Our Annual Holiday Bash is BACK, and this year it’s extra special! We’re excited to invite you to the soft opening of our brand-new location! 🌲⛄️ Let’s celebrate the holidays together while giving you a first look at the exciting new space that we’ve built just for you. Come for the cheer, stay for the sneak peek—we can’t wait to welcome you home! 🥊❤️ HO HO HO! The Holidays are here along with exciting new updates and special gift ideas. […]

FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services Toronto, ON — November 7, 2024 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end. In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s […]

Leading the Way in Sports Performance and Pain-Free Active Living Physio Etobicoke Clinic is thrilled to celebrate five years of providing high-quality care for sports performance and pain-free active living in the Etobicoke area. Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio will be joining forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), […]

Good Afternoon KBC Fam, Please note the important updates below and be sure to join us for Fight Night next Friday October 18th at The Old Mill! This is the first time we’re opening the event to the public and we’d love to have our KBC Family there to support and see what keeps us busy throughout the year. We look forward to seeing you all ringside! Have a great long weekend and we’re so thankful to call all of you […]

The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals. Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, Noel Fridmann, and Kwasi Amoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a […]

Dear KBC Family, Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast! We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching […]

Dear KBC Family, Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast! We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching […]

The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system. Our classes focus on enhancing physical fitness, coordination, balance, and strength, all while providing a supportive and motivating community environment. Each session includes a mix of boxing techniques, conditioning exercises, […]

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training. We are excited to welcome Vasyl Campbell and his expertise to the team! Coach Vasyl, also known as “V,” is a seasoned fitness trainer with a diverse athletic background. As a former football athlete at both the high school and city levels, he has a strong foundation in sports and physical fitness. His martial arts journey includes extensive training […]

“It ain’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward.” -Rocky Balboa Did you know that incorporating yoga into your boxing routine can significantly improve flexibility, balance, and core strength, leading to better performance and reduced injury risk? Yoga can be highly beneficial for boxers by improving flexibility, balance, and core strength, which are vital for agility and power in the ring. It enhances range of motion and muscle control, […]

Transforming Passion into Power: 15 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp This summer, the Kingsway Boxing Youth Development Camp was a transformative experience for 15 young athletes, ages 12 to 17. Over just five days, these future champions developed into skilled, technical boxers, impressing everyone with their dedication and passion for the sport. In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special […]

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training. We are excited to welcome Phaedra Kennedy and her expertise to the team! Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman. She believes the key to longevity in […]

Introducing The Resilient Runner: a targeted 45-minute strength and conditioning program designed specifically for runners. This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training. If you’re committed to improving your running form, boosting your performance, and staying injury-free, The Resilient Runner is the program you’ve been looking for. Join us and take the first step towards becoming a stronger, faster, and more resilient runner. Program Benefits: ✅ Injury Prevention: Build […]

The Kingsway Boxing Club Team is made up of remarkable coaches and personal trainers who work hard to bring you top-quality training. Our competitive team coaches are an especially enthusiastic, passionate team! Meet the newest addition to our coaching team – PC Kru Howard Nguyen. PC Kru Howard Nguyen began his Muay Thai journey in 2016, training under the esteemed Kru Clifton Brown. By 2018, he stepped into the competitive arena, showcasing his skills and dedication. Howard is a certified […]

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and […]

This program is perfect for first time runners and those who are coming back to it This program is perfect for first time runners, returning or rehabbing runners. 🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance. 📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.   […]

Join Patricia Else for Specialty Yoga Workshops for the Low Back, Hips Joints, and Pelvis. These workshops are for you if you have a grumpy low back or sore or stiff hips from sitting, and or exercise such as weights or running. Our Low Back Yoga workshops are here to help you sooth your lower back. In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new […]

Summer is here, and we’re excited to unveil what’s new with Kingsway Boxing and programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and […]

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals! The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose […]

Join the Kingsway Boxing Club Family for our next Open House at our High Performance Studio Date & Time: Saturday July 28th 11:30 am – 2:30 pm Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.) We would love to see/meet you all at our next Kingsway Boxing Club (Bloor Location). We’re hosting a mini marketplace featuring pop-up shops from our local family, Citrus Silver and Strong Is My Beautiful. We’re also opening our doors so you can […]

Summer is almost here, and we’re excited to unveil our upcoming programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing […]

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters. Partnered with Kingsway Boxing, OLS presents “Fearless Youth Camp: Breaking Barriers, Embracing Life,” a dynamic week long camp aimed to provide a holistic experience for youth. Join us for an immersive camp that aims to provide a holistic experience for youth, equipping them with valuable skills and perspectives to navigate life’s challenges with confidence and resilience. The collaboration between Optimal Living Summit and Kingsway Boxing promises a […]

Experience the Power of Fascial Stretch Therapy: Book Your Session Today! Experience the cutting-edge benefits of Fascial Stretch Therapy (FST) at Kingsway Boxing Club, where we’re excited to bring this elite system to our community. Originally developed for NFL stars and now embraced by top athletes in the NHL and rugby, FST is your key to unlocking peak performance and recovery. Whether you’re a dedicated sports enthusiast or a high-performance athlete, join us in embracing the transformative power of FST […]

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up! ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Drop-In Classes Offered Daily : You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules ✅ Spring Seasonal Enrolment Is OPEN! See below for a full listing of our High Performance programming brought to you by the top fitness/combat […]

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals. Two contenders, Saeed Haje-saeed and Noel Fridmann, made their debut at the nationals with their sights set on national titles, while Will Bardsley represented Kingsway Boxing at the Canada Cup U23 tournament. Virgil Barrow, Co-Owner of Kingsway Boxing, was selected as one of Ontario’s Provincial Team Coaches and Jennifer Huggins was the assistant supervisor for the Canada Cup. This event […]

In anticipation of the upcoming Boxing Canada Nationals, Team Kingsway Boxing is gearing up for an exhilarating showcase of talent and determination. With two contenders eyeing the national title and Virgil Barrow, Kingsway Boxing Co-Owner, selected as one of Ontario’s Provincial Team Coaches, the event represents a huge achievement for Team KBC. Virgil Barrow, Kingsway Boxing Co-Owner, has been selected for the Boxing Ontario Provincial Coaching team. Alongside Julia DiMarcantonio and Danial Khan, they will lead nearly 50 boxers from […]

Experience the expertise of Kingsway Boxing Club’s high-performance coach, Jo-Anne Sheffield, as she leads this invigorating class! Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence. This class is suitable for all fitness levels and promises to be burpee-free. Best of all, it’s absolutely FREE! Space is limited to […]

Embark on your boxing and fitness journey with our exclusive 3 Month Membership, offering a wealth of benefits to elevate your training experience. $450.00 (reg. $480.00) With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where […]

Did you know that the roots of women’s boxing can be traced back to the 18th century? Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing. Despite its centuries-old origins, it wasn’t until 2012 that women were granted the opportunity to compete in boxing at the […]

Kingsway Boxing Presents Our Exclusive Youth Boxing Hosted At Our Boxing Gym Facility. *** LIMITED SPOTS AVAILABLE ***  This 5-day intensive camp is tailored for youth aged 12-17 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers. Derived from our exclusive FightCamp, this boxing camp was originally developed to accelerate students’ learning of the essentials of […]

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health? Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey. Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program […]

Happy Family Day Weekend KBC Fam, Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th. Holiday Scheduling: Drop-In Classes & Enrolments: Please Check Class Listing [Must Register] Special Classes We will be running the following classes this weekend:  […]

Team KBC brought a contingent of 12 youth and elite boxers to showcase their skills at the historic Brampton Cup Tournament last weekend. We are incredibly thankful for the unwavering support from our community as our boxers prepared to enter the ring! In addition to our dedicated fighters, our coaches traveled across the province to arrange sparring sessions for the team as they honed their skills for the first tournament of 2024. With the entire team putting in hard work […]

The 2024 International Women’s Day campaign embraces the theme #InspireInclusion. This year, our dedicated focus is on fostering a world where inclusion is not just recognized, but wholeheartedly embraced and joyously celebrated. Through our united endeavors, we aspire to propel the cause of women’s equality within the dynamic realm of boxing. Join us on this transformative journey as we ardently work towards shaping a future that is not only inclusive but also characterized by equity and diversity. On International Women’s […]

❤️ A Note To Our Family: Thank you to everyone who joined us and contributed to making this year an incredible success. Your support has been instrumental, not only within our community through various initiatives but also in backing our competitive team. We’re thrilled to announce that two members of Team KBC have qualified for the 2024 Nationals. A special congratulations to Saeed Haje-Saeed, who has achieved the title of provincial champion, and Noel Fridmann, holding the number two position […]

⚠️ Read Before Proceeding — Important Note: Boxing Ontario Licensing is mandatory for all boxing activities, however if you are not engaging in contact (sparring or competition), you only require the Recreational Licence Buy Now STEP 1: REGISTER FOR ANNUAL BOXING ONTARIO MEDICAL Fight Team Doctor, Dr. Venturi, will be onsite at the Kingsway Boxing Club for a special boxer medical session. To help with managing flow, you will be contacted with an arrival timeframe, please ensure you arrive on […]

Have you ever wondered how to improve your dogs quality of life? Embark on a holistic wellness journey for your dog with our Canine Osteopath, Joanne Baker. Beyond alleviating immediate concerns, this approach offers personalized, hands-on techniques for pain management, enhanced mobility, and overall well-being. From a comprehensive assessment to individualized treatment plans, collaborative communication, and follow-up care, our Canine Osteopath prioritizes your dog’s long-term health and happiness. It’s more than therapy; it’s a proactive partnership for a vibrant, quality […]

Introducing a self-defense program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness. Techniques are designed for participants of all ages, sizes, and abilities. See below for full course description and instructor bios. 📅 [2025] EMPOWER 360: SELF-DEFENCE WORKSHOPS [Women’s Self-Defence] Course Date: Saturday Jan. 11, 2025 Course Duration: 3 Hours Timing: Arrival 10:45 am — Workshop Starts: 11:00 am (sharp) – 2:00 pm Location: […]

Embark on Your Boxing Journey with Confidence: A Complete Guide to Preparing for Your First Class Walking into a boxing gym for the first time can be a bit overwhelming, regardless of your experience in the sport. At Kingsway Boxing, we strive to create a welcoming and supportive environment, making sure you feel comfortable from day one. When you’re ready to join us for your first class, take a look at the complete guide below to get started on your […]

Thank you to everyone who joined us and made this year’s Taste of the Kingsway an immense success. It was heartwarming to see familiar faces and box with our community. A special shoutout to all our dedicated volunteers; your invaluable support keeps us punching year after year. 📸Checkout Photos LAST CALL REMINDER: this week marks the final opportunity to enrol for our fall programs and take advantage of festival specials. We’ve also introduced some exciting FREE classes for you to […]

We are excited to see you at Taste Of The Kingsway! Also, don’t miss out on our Fall Programs starting in September. Check below to secure your spot before they all get filled up! 👇👇👇 ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Taste Of The Kingsway Festival Specials: Team KBC spent the entire weekend featuring boxing demonstrations, $2 charity lessons, free trial classes and discounted registration. Thank you to our incredible community for supporting us throughout the years, we […]

STRONG: A program designed to help ignite the power within and feel stronger in the mind and body. Join Crystal’s Strong program today! 💪 This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism. PROGRAM DESCRIPTIONS AND PROGRAM OPTIONS What is the STRONG program? This 45 minute class is created to make you feel powerful and strong. It combines […]

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor (3046 Bloor St. W) on Friday, Sept. 9 from 5 pm until 10 pm and Saturday, Sept. 10 and Sunday Sunday, Sept. 10 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special […]

Have you always been interested in the technical aspects of boxing, or would you like to take your passion for the sport to a competitive level? Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers. *** LIMITED SPOTS AVAILABLE ***  📅 [MONTHLY] Introduction to the Sweet Science: Boxing Fundamentals Course Dates: Last Saturday Of Every […]

Summer is HERE, and we have new programs kicking off this week! Secure a spot before all the spots are filled up! 📅 UPCOMING PROGRAMS… HURRY, SPOTS ARE FILLING UP QUICKLY! 📰 KBC NEWS & UPDATES! Check out our top 3 options for newcomers, including: 🥊 1 Week of Unlimited Virtual Classes 🥊 5-Class Starter Package 🥊 3 TKO Private Training Package

INTRODUCING STRONG: YOUTH EDTION! STRONG: Youth Edition is a program designed to help ignite the power within to help you feel stronger in the  mind and body. Join Crystal’s Strong program today! 💪 (Age 12-16) STRONG YOUTH is perfect for those who want to add new and fun ways to stay active, gain more mobility, move better and perfect for those interested in learning about using weights. It helps build more strength, confidence and athleticism.  Crystal’s class emphasizes a judgment […]

Are you ready to embark on a transformative fitness journey that goes beyond just physical exercise? Look no further! Crystal is a highly skilled holistic personal trainer and fascia stretch therapist specializing in mobilizing the body while creating more ease in your life The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers. We are excited to introduce to you our amazing High Performance Trainers and wellness coach, Crystal Chen  With over 20 […]

SPECIAL CANCELLATION: Please note that ALL classes & Open Gym on Sunday March 26, Monday March 27 and Tuesday March 28 will be cancelled at Jutland due to a location conflict. WE WILL BE OFFERING THE FOLLOWING CLASSES AT THE HIGH PERFORMANCE STUDIOS (3046 BLOOR ST. W. TORONTO ON.)  LIMITED SPOTS AVAILABLE: PLEASE USE LINK TO MANUALLY REGISTER OR REPLY TO THIS MESSAGE FOR SUPPORT Sunday March 26:  10 am – 10:45 am: Adult Heavy Bag/Boxing Class Register Monday March 27:  6:15 […]