Boxing News

Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training. Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated. With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach […]

The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes. The Kingsway Boxing Club delivered outstanding performances at the 2025 Brampton Cup, with several boxers achieving podium standing and significant milestones. “Brampton Cup was a great experience and opportunity to see the results of the hard work my team and I have been putting in. I am very happy with my performance but […]

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities. These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience. 📆 WEEKLY GROUP SESSIONS & SPECIAL WORKSHOPS Every Tuesday 4:00 pm, Thursday 7:30 pm and Sunday 12 pm – 1 pm: Weekly Contrast Therapy Training (Cold Plunge & Sauna) Experience […]

Transforming Passion into Power: 18 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp ​This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.  In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp […]

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training. The Kingsway Boxing team is made up of some of the industries top coaches and personal trainers and this time we are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John! “Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire.” – Unknown With over seven years of experience in the […]

Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training. Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated. With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach […]

We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services! With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free. What Stretch Health Brings […]

At Kingsway Boxing Club, we believe that strength is more than just physical—it’s about resilience, confidence, and the power to inspire others. Over the years, the women of Kingsway have not only shattered barriers but have also taken the lead in shaping the club into a hub of empowerment. From coaching to community outreach, the women at Kingsway are leading the way, proving that boxing is for everyone, regardless of gender. Whether they are training future champions, helping individuals find […]

Introducing Pilates Strong, a course designed for beginners that incorporates traditional Pilates mat exercises with resistance equipment to strengthen and sculpt your body like never before! “A man is only as young as his spinal column” – Joseph Pilates In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement. Incorporating weights to […]

Did you know that the roots of women’s boxing can be traced back to the 18th century? Elizabeth Wilkinson made history in London as she fought her way to claim the title of European Championess, taking on opponents of both genders. During those times, boxing allowed techniques such as kicking and gouging, which are now strictly prohibited in modern-day boxing. Women’s boxing has made significant strides since its Olympic debut in 2012, where only three weight classes were available for […]

The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes. The Kingsway Boxing Club delivered outstanding performances at the 2025 Brampton Cup, with several boxers achieving podium standing and significant milestones. “Brampton Cup was a great experience and opportunity to see the results of the hard work my team and I have been putting in. I am very happy with my performance but […]

The 2025 International Women’s Day campaign embraces the theme #AccelerateAction. This year, we are accelerating action toward a world where inclusion is not just acknowledged but actively driven forward. Through collective effort and unwavering determination, we are pushing the boundaries of women’s equality in the dynamic world of boxing. Together, we are not just envisioning change—we are making it happen. Join us in taking bold steps toward a future that is not only inclusive but also built on equity, diversity, […]

Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment. Tailored for girls aged 12-18, the program focuses on developing foundational fitness, injury prevention, and mental resilience through a mix of strength training, agility drills, and cardiovascular conditioning. KEY COMPONENTS: ✅ Strength & Conditioning: Build strength, speed, and endurance through targeted exercises. ✅ Agility & Coordination: Improve footwork, reaction time, and overall athleticism. ✅ Injury Prevention: […]

The year is off to an incredible start at Kingsway Boxing Club! Our exciting New Year Special Programs are here to help you crush your fitness goals and elevate your training. Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated. With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete […]

Introducing Cold + Contrast Therapy and Breathwork designed to help individuals utilize the synergistic practice of alternating between hot and cold treatments to enhance physical recovery, mental resilience and overall well-being.  Experience Wellness with Contrast Therapy! Discover the transformative power of contrast therapy in this immersive workshop designed to enhance recovery, resilience, and overall well-being. Led by Liz Martino, an expert contrast therapy guide, you’ll learn to harness the benefits of alternating between hot and cold treatments using our state-of-the-art […]

The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system. According to Parkinson’s Disease Canada, “Engaging in aerobic activity, along with other activities for strength, flexibility and balance, improves Parkinson’s symptoms and sense of well-being.” This 1-hour class […]

Are you ready to take your fitness journey to the next level? Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment. What’s Included? 💪 8 Private Training Sessions (45 Minutes Each): Work one-on-one with our team of expert coaches, including certified nutritionists, strength trainers, and boxing professionals. These personalized sessions are tailored to your fitness goals, ensuring you get the most […]

Introducing Hatha Yoga: This 6 week course is designed for beginners and those looking to deepen their understanding and practice of yoga.  In this program participants will explore the essential elements of Hatha Yoga, including breath work, foundational postures (asanas), alignment principles, and mindfulness. By the end of the course, participants will feel more confident in their physical practice and have a deeper understanding of yoga’s holistic benefits. Whether you’re just starting your yoga journey or looking to refine your […]

The Kingsway Boxing Club team is proud to feature exceptional coaches, high performance specialists and wellness professionals who deliver top-quality services. As we kick off the new year, we would like to spotlight one of our most diverse team members: Amelie Marcoux. Kingsway Boxing Club is so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights. Available […]

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training. As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Leda Grovestine. “The worst workout is the one you never did.” Kingsway Boxing Club is honoured to welcome Leda Grovestine to our coaching family! With an impressive background in fitness, competitive training, and physique competitions, Leda brings unmatched energy and expertise to every class she […]

Kingsway Boxing Presents Our Exclusive Youth Boxing Hosted At Our New State-Of-The-Art Boxing Gym Facility. *** LIMITED SPOTS AVAILABLE ***  This 5-day intensive camp is tailored for youth aged 12-18 (younger participants accepted with special consideration) who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers. Derived from our exclusive FightCamp, this boxing camp was originally developed […]

The Kingsway Boxing Club team is proud to feature exceptional coaches and personal trainers who deliver top-quality training. As we kick off the new year, we’re excited to spotlight one of our most dedicated team members: Mitchell Cairns. “Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.” – Joe Frazier Mitchell is a certified ISSA Personal Trainer (International Sports Science Association),  specializing in strength and hypertrophy training. Fitness has […]

Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities. These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience. 📆 WEEKLY GROUP SESSIONS & SPECIAL WORKSHOPS Every Tuesday 4:00 pm, Thursday 7:30 pm and Sunday 12 pm – 1 pm: Weekly Contrast Therapy Training (Cold Plunge & Sauna) Experience […]

⚠️ Due to the move to our new location, some classes may be moved to our Bloor location. Please be sure to check schedules over the holidays. 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers. NEXT WORKSHOP DATE: Jan. 25, 2025 EMPOWER 360: SELF-DEFENCE WORKSHOPS! […]

COLD PLUNGE GUIDELINES 1. Use Appropriate Attire – Swimwear is required for cold plunge use. 2. Rinse Before Entering – Before each plunge, take a quick shower without soap to maintain water cleanliness. 3. Limit Your Time – Recommended time is 1-3 minutes per session. Listen to your body. 4. Enter Slowly – Ease into the cold plunge to adjust gradually to the temperature. 5. One Person at a Time – The cold plunge is limited to single-user sessions. 6. […]

FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services Toronto, ON — Updated: January 7, 2025 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end. In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway […]

Leading the Way in Sports Performance and Pain-Free Active Living Physio Etobicoke Clinic is thrilled to celebrate five years of providing high-quality care for sports performance and pain-free active living in the Etobicoke area. Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio will be joining forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), […]

Good Afternoon KBC Fam, Please note the important updates below and be sure to join us for Fight Night next Friday October 18th at The Old Mill! This is the first time we’re opening the event to the public and we’d love to have our KBC Family there to support and see what keeps us busy throughout the year. We look forward to seeing you all ringside! Have a great long weekend and we’re so thankful to call all of you […]

The 2024-2025 Provincial Championships have wrapped up, and Team Kingsway Boxing Club (KBC) delivered an impressive performance. All four athletes who represented Team KBC brought home medals. Team KBC had an impressive showing at the 2024/25 Ontario Provincial Championships, with Saeed Haje-saeed, Noel Fridmann, and Kwasi Amoateng earning spots on Team Ontario and advancing to Nationals hosted in Sarnia, Ontario later this year. Saeed boxed smart in his final match, securing his second Provincial title. Noel narrowly lost in a […]

Dear KBC Family, Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast! We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching […]

Dear KBC Family, Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast! We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching […]

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training. We are excited to welcome Vasyl Campbell and his expertise to the team! Coach Vasyl, also known as “V,” is a seasoned fitness trainer with a diverse athletic background. As a former football athlete at both the high school and city levels, he has a strong foundation in sports and physical fitness. His martial arts journey includes extensive training […]

“It ain’t about how hard you can hit. It’s about how hard you can get hit and keep moving forward.” -Rocky Balboa Did you know that incorporating yoga into your boxing routine can significantly improve flexibility, balance, and core strength, leading to better performance and reduced injury risk? Yoga can be highly beneficial for boxers by improving flexibility, balance, and core strength, which are vital for agility and power in the ring. It enhances range of motion and muscle control, […]

Transforming Passion into Power: 15 Young Athletes Discover New Strength at Kingsway Boxing Youth Development Camp This summer, the Kingsway Boxing Youth Development Camp was a transformative experience for 15 young athletes, ages 12 to 17. Over just five days, these future champions developed into skilled, technical boxers, impressing everyone with their dedication and passion for the sport. In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special […]

The Kingsway Boxing Club Team is made up of outstanding coaches and personal trainers who are dedicated to providing top-quality training. We are excited to welcome Phaedra Kennedy and her expertise to the team! Phaedra is a certified personal trainer and run coach whose mission is to inspire and guide her clients towards a love of movement. She is a lifelong endurance athlete who has raced every distance from 5 km to Ironman. She believes the key to longevity in […]

Introducing The Resilient Runner: a targeted 45-minute strength and conditioning program designed specifically for runners. This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training. If you’re committed to improving your running form, boosting your performance, and staying injury-free, The Resilient Runner is the program you’ve been looking for. Join us and take the first step towards becoming a stronger, faster, and more resilient runner. Program Benefits: ✅ Injury Prevention: Build […]

Welcome to Muay Thai Fundamentals Class: Balance and Footwork Led by PC Kru Howard Nguyen, this class introduces the foundational techniques of Muay Thai, with a strong emphasis on balance, footwork, and movement. Class Details: Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall […]

Join the Kingsway Boxing and Fight To End Cancer Families outside of our studio location at Royal York and Bloor on Friday, Sept. 6 from 5 pm until 10 pm and Saturday, Sept. 7 and Sunday, Sept. 8 all day! Taste Of The Kingsway is back! We will be celebrating our community and the incredible support that kept us punching for nearly 20 years! Our team will be out all weekend, celebrating with Boxing Lessons, Raffles, Special Packages, Free Class Registration and […]

This program is perfect for first time runners and those who are coming back to it This program is perfect for first time runners, returning or rehabbing runners. 🏃🏽‍♂️The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance. 📆 Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionists.   […]

Join Patricia Else for Specialty Yoga Workshops for the Low Back, Hips Joints, and Pelvis. These workshops are for you if you have a grumpy low back or sore or stiff hips from sitting, and or exercise such as weights or running. Our Low Back Yoga workshops are here to help you sooth your lower back. In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new […]

Summer is here, and we’re excited to unveil what’s new with Kingsway Boxing and programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 📅 SPECIALTY WORKSHOPS 👊 BOXING 101 WORKSHOPS ARE HERE! Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and […]

Team Kingsway Boxing Club (KBC) delivered an impressive performance at the Quebec Open, coming home with a total of six medals! The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose […]

Join the Kingsway Boxing Club Family for our next Open House at our High Performance Studio Date & Time: Saturday July 28th 11:30 am – 2:30 pm Location: Kingsway Boxing | High Performance Studios (3046 Bloor St. W.) We would love to see/meet you all at our next Kingsway Boxing Club (Bloor Location). We’re hosting a mini marketplace featuring pop-up shops from our local family, Citrus Silver and Strong Is My Beautiful. We’re also opening our doors so you can […]

Summer is almost here, and we’re excited to unveil our upcoming programs! Don’t miss out on our exclusive Youth Boxing Camp and the debut of our Fearless Youth Camp. Plus, applications are now open for our Friday Fights “To End Cancer” event. Secure your spot before they’re gone! 📅 SUMMER CAMPS: REGISTRATION NOW OPEN! 👊 YOUTH BOXING SUMMER CAMP: Olympic-Style Boxing Program This 5-day camp for youth aged 12-17 focuses on Olympic-Style Boxing techniques and competition potential. Led by Boxing […]

The Optimal Living Summit (OLS) excels in curating transformative workshops and educational encounters. Partnered with Kingsway Boxing, OLS presents “Fearless Youth Camp: Breaking Barriers, Embracing Life,” a dynamic week long camp aimed to provide a holistic experience for youth. Join us for an immersive camp that aims to provide a holistic experience for youth, equipping them with valuable skills and perspectives to navigate life’s challenges with confidence and resilience. The collaboration between Optimal Living Summit and Kingsway Boxing promises a […]

Experience the Power of Fascial Stretch Therapy: Book Your Session Today! Experience the cutting-edge benefits of Fascial Stretch Therapy (FST) at Kingsway Boxing Club, where we’re excited to bring this elite system to our community. Originally developed for NFL stars and now embraced by top athletes in the NHL and rugby, FST is your key to unlocking peak performance and recovery. Whether you’re a dedicated sports enthusiast or a high-performance athlete, join us in embracing the transformative power of FST […]

With Spring on the horizon, we have new programs kicking off very soon! Secure a spot before all the spots are filled up! ❔DID YOU KNOW KINGSWAY BOXING NOW OFFERS… ✅ Drop-In Classes Offered Daily : You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules ✅ Spring Seasonal Enrolment Is OPEN! See below for a full listing of our High Performance programming brought to you by the top fitness/combat […]

Team Kingsway Boxing displayed an impressive showcase of talent and determination at both the Calgary Cup and Boxing Canada Nationals. Two contenders, Saeed Haje-saeed and Noel Fridmann, made their debut at the nationals with their sights set on national titles, while Will Bardsley represented Kingsway Boxing at the Canada Cup U23 tournament. Virgil Barrow, Co-Owner of Kingsway Boxing, was selected as one of Ontario’s Provincial Team Coaches and Jennifer Huggins was the assistant supervisor for the Canada Cup. This event […]

In anticipation of the upcoming Boxing Canada Nationals, Team Kingsway Boxing is gearing up for an exhilarating showcase of talent and determination. With two contenders eyeing the national title and Virgil Barrow, Kingsway Boxing Co-Owner, selected as one of Ontario’s Provincial Team Coaches, the event represents a huge achievement for Team KBC. Virgil Barrow, Kingsway Boxing Co-Owner, has been selected for the Boxing Ontario Provincial Coaching team. Alongside Julia DiMarcantonio and Danial Khan, they will lead nearly 50 boxers from […]

Experience the expertise of Kingsway Boxing Club’s high-performance coach, Jo-Anne Sheffield, as she leads this invigorating class! Join us on Friday, March 8th from 7:00am to 7:45am for a dynamic celebration of women’s strength. In this empowering 45-minute session, Jo-Anne will guide you through targeted exercises utilizing weights and resistance bands, designed to build muscle and confidence. This class is suitable for all fitness levels and promises to be burpee-free. Best of all, it’s absolutely FREE! Space is limited to […]

Embark on your boxing and fitness journey with our exclusive 3 Month Membership, offering a wealth of benefits to elevate your training experience. $450.00 (reg. $480.00) With weekly access to drop-in classes at both of our premier locations, you’ll have the opportunity to explore various training styles and techniques. Additionally, enjoy unlimited access to our virtual database, providing a treasure trove of resources to support your fitness goals anytime, anywhere. Elevate your skills with monthly Boxing 101 Fundamental Workshops, where […]

Are you ready to start a journey that strengthens both your body and mind, unlocking your potential for a fit body and vibrant health? Unleash your potential for strength, fitness, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey. Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program […]

Happy Family Day Weekend KBC Fam, Please be advised that we will be operating on a holiday schedule starting this Saturday. Please refer to the information below and consult your trainer for personal training availability. Additionally, remember to register for our upcoming Boxing Fundamentals Workshop next weekend and the Self-Defense Workshop, which is back by popular demand, scheduled for April 20th. Holiday Scheduling: Drop-In Classes & Enrolments: Please Check Class Listing [Must Register] Special Classes We will be running the following classes this weekend:  […]