[ANNOUNCEMENT] Fuel Your Goals: Nutrition Counselling with Nataliya Knyaz at Kingsway Boxing Club
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We are proud to welcome Nataliya Knyaz to Kingsway Boxing Club, expanding our commitment to whole-person wellness through expert Holistic Nutrition & Fitness Coaching.
Nataliya’s services will support athletic performance, healthier lifestyles, and sustainable long-term wellness for members of all experience levels.
After more than 20 years in sports — including 9 years competing at the world level — Nataliya learned that strength isn’t just physical.
It’s a mindset — a balance of discipline and self-respect.
As a certified holistic nutritionist and fitness coach, she combines evidence-based nutrition with personalized fitness programs to help her clients create lasting results — without extremes, guilt, or burnout.
The goal isn’t just to look good — it’s to feel strong, confident, and energized, inside and out. Every plan is flexible, sustainable, and realistic.
What Nataliya Brings to Kingsway Boxing Club
✅ Personalized Plan — I create a nutrition and/or fitness program designed specifically for you — practical, balanced, and sustainable.
✅ Coaching & Support — Weekly check-ins keep you accountable, motivated, and supported every step of the way.
✅ Results & Confidence — Build healthy habits, boost your energy, and feel your best — inside and out.
Nataliya Knyaz is a former European Champion, 8-time National Boxing Champion, and four-time World Championship competitor. She represented the Ukrainian National Team for eight years, competing at the highest level of international boxing.
With over 20 years dedicated to the sport, more than 100 bouts in the ring, and experience as a National-Level Boxing Official, Nataliya brings elite technical knowledge, discipline, and fight-tested resilience to her coaching.
As a Certified Personal Trainer and Certified Holistic Nutritionist with over nine years of coaching experience, Nataliya understands that performance is built both inside and outside the gym. She combines boxing, strength training, and strategic nutrition to optimize conditioning, recovery, body composition, and overall athletic output.
Her coaching is technical, structured, and results-driven — integrating training and nutrition as one system to help both competitive athletes and dedicated individuals build strength, confidence, and long-term progress.
Nataliya is a member of the Canadian Association of Natural Nutritional Practitioners (CANNP), and her nutrition services may be eligible for insurance reimbursement depending on your provider.
Book In With Nataliya TODAY!
FEATURE NUTRITION PACKAGES
PACKAGE DESCRIPTIONS
NUTRITION STARTER PACKAGE $220 | 2 Sessions
A strong first step toward better nutrition and healthier habits.
Perfect for those looking to build a foundation with personalized guidance and practical strategies tailored to their goals, lifestyle, and training needs.
Includes:
✓ Initial Nutrition Assessment (60 min)
A comprehensive consultation reviewing goals, habits, health history, lifestyle, and nutrition challenges.
✓ Nutrition Plan Review & Guidance (30 min)
Follow-up support to review recommendations, answer questions, and help implement a realistic plan.
Ideal For:
Athletes, beginners, weight management, energy, wellness, or anyone looking for direction and accountability.
NUTRITION COACHING PACKAGE $360 | 4 Sessions
Ongoing coaching designed to create sustainable results.
For those looking for continued support, accountability, and guidance to build stronger nutrition habits and stay on track toward their goals.
Includes:
✓ Initial Nutrition Assessment (60 min)
A personalized consultation to review goals, nutrition habits, lifestyle, and create a tailored action plan.
✓ 3 Follow-Up Coaching Sessions (30 min each)
Ongoing support to track progress, adjust strategies, troubleshoot challenges, and build consistency.
Ideal For:
Performance, body composition goals, healthier eating habits, energy, recovery, and long-term wellness.
BEGINNER COMBO PACKAGE $560 | 4 Sessions
Fitness and nutrition support designed to help you get started with confidence.
A balanced introduction to training and nutrition, combining personalized fitness coaching with practical nutrition guidance to build consistency and sustainable habits.
Includes:
✓ 4 Personal Training Sessions (45 min each)
Customized coaching tailored to your goals, experience level, and comfort.
✓ 4 Nutrition Check-Ins (15 min each)
Simple, supportive nutrition guidance to help build healthier habits and stay accountable.
Ideal For:
Beginners, returning to fitness, weight management, confidence building, and creating healthy routines.
8-WEEK FITNESS + NUTRITION PROGRAM $1,200 | 12 Sessions
A complete transformation program combining fitness, accountability, and nutrition coaching.
Designed to support long-term progress through structured training and personalized nutrition guidance, helping you feel stronger, healthier, and more confident.
Includes:
✓ 8 Personal Training Sessions (60 min each)
One-on-one coaching focused on strength, fitness, performance, and overall wellness.
✓ 4 Nutrition Coaching Sessions (30 min each)
Personalized nutrition support to improve habits, optimize performance, and build lasting change.
Ideal For:
Those looking for structure, accountability, lifestyle change, performance improvement, or a full reset.
Available In-Person & Virtual
Led by Holistic Nutrition & Fitness Coach Nataliya Knyaz
