KINGSWAY BOXING FALL 2024 UPDATES & REGISTRATION
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Dear KBC Family,
Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!
We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.
Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM
Don’t forget to secure your tickets for this year’s Friday Night Fights The Old Mill on October 18th!
Thank you for all of your incredible support.
In The Meantime, Keep Your Hands Up! 👊
Jennifer Huggins | Kingsway Boxing Club
📅 [SCHEDULE NOTICE] THANKSGIVING HOLIDAY WEEKEND SAT. OCT. 12, 2024 – MON. OCT. 14, 2024
- Drop-In Classes & Enrolments: Please Check Class Listing
- Personal Training: Please confirm with your trainer
- Regular schedule resumes on Tues. Oct 15, 2024
Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!
📲 KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
DOWNLOAD NOW!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
📅 SPECIALTY WORKSHOPS
👊 BOXING 101 WORKSHOPS ARE HERE!
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
DATE: Sept. 28, 2024
EMPOWER 360: SELF-DEFENCE WORKSHOPS!
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
DATE: Sept. 21, 2024
📅 NEW FALL PROGRAMS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Program in session — Prorated options available.
Mindbody Bootcamp: by Crystal Chen
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
START DATE: Tuesday September 10 , 2024
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
START DATE: Friday, September 13, 2024
LEARN TO RUN by Patricia Else
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
START DATE: Tuesday, September 17, 2024
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
START DATE: Thursday Oct. 24, 2024
COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Currently registering for fall programming.
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
DID YOU KNOW KINGSWAY BOXING NOW OFFERS…
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Fall Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all! More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.
The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Check out our top 3 options for newcomers, including:
🥊 3 Month Membership
🥊 5-Class Starter Package
🥊 3 TKO Private Training Package
