Andrea Young made a remarkable boxing debut at the Brampton Cup, securing a third-round stoppage against an opponent with three bouts and outboxing a six-bout boxer in the finals with her speed and footwork, earning the gold medal. [Article Photo Credits: Rebecca Freeman and Calvin Caron]
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
The Kingsway Boxing Club delivered outstanding performances at the 2025 Brampton Cup, with several boxers achieving podium standing and significant milestones.
“Brampton Cup was a great experience and opportunity to see the results of the hard work my team and I have been putting in. I am very happy with my performance but I equally enjoyed seeing the individual successes of my training partners! The tournament brought me closer to my coaches and my teammates! This was a perfect introduction to the larger boxing community and offered a glimpse of the culture and what the sport has had to offer.” ~ Andrea Young, Brampton Cup–Gold Medalist
The tournament provided invaluable experience, showcasing the athletes’ dedication and skill. Notably, Quentin Snowden faced a seasoned opponent from Quebec, gaining valuable experience. Carson Blake demonstrated determination by reaching the finals, securing a silver medal. Alexandra Pistiolis Marinow made a remarkable debut, securing a gold medal with a second-round stoppage. Kwasi Amoateng improved upon his previous year’s silver by clinching gold after three consecutive victories, showcasing his growth and tenacity. Will Bardsley returned to the ring after a year-long hiatus due to injuries, winning his initial bout decisively and earning a silver medal in the finals. Andrea Young turned heads with her explosive debut, winning both her matches to claim the gold. Overall, the tournament was a testament to the dedication and skill of Kingsway Boxing Club’s athletes.
The dedication and hard work of the KBC athletes were evident throughout the tournament, reflecting the club’s commitment to excellence in boxing.
A special note of appreciation goes to Coaches Geoff Britnell and TJ Mosher for dedicating their weekend to support the team alongside Head Coach Virgil Barrow. We’re also incredibly grateful to the entire KBC family for their support throughout the weekend, and to all KBC coaches who provide year-round guidance and travel with the team whenever their schedules permit. Their expertise and commitment have been invaluable in helping the team achieve success inside the ropes.
Medalists and Their Achievements
Andrea Young Brings Home Gold!
Andrea turned heads during her boxing debut at the Brampton Cup. She faced an opponent with three bouts, securing a stoppage in the third round. In the finals, Andrea adjusted her strategy against a boxer with six bouts, utilizing her explosive speed and quick footwork to outbox her opponent. The experience and confidence gained are priceless at this early stage. Congratulations to Andrea on a stellar weekend and earning the gold medal as a Brampton Cup champion.
Kwasi “The Prince of Darkness” Amoateng aka Banana Man, Brings Home Gold
Kwasi, who claimed a silver medal last year, returned with determination, securing gold this time. He achieved three victories in three fights, showcasing his developed ability to win consistently. Congratulations to Kwasi on his well-deserved gold medal and Brampton Cup championship.
Alexandra Pistiolis Marinow Brings home Gold!
Alexandra made an explosive boxing debut, launching into action from the opening bell. Her combination punching led to a second-round stoppage by the referee, earning her a gold medal and the title of Brampton Cup champion.
Carson “Brass-Knuckles” Blake Brings Home Silver
Carson demonstrated determination by cutting weight, successfully weighing in just 0.1 kg under the limit. He fought his way to the finals, where the effects of the weight cut became evident, slowing him down. Despite being weight-drained, Carson gave his all and secured a silver medal.
William “The Butcher” Bardsley Brings Home Silver!
Will returned to the ring after nearly a year sidelined due to injuries. In his first fight, he faced a former KBC fighter . In the finals, Will faced the provincial champion, an opponent he had previously defeated. The bout was intense, with his opponent taking the first round, Will claiming the second, and the final round determining the outcome. Ultimately, his opponent landed more shots, evening their rivalry at 1-1. Will earned a silver medal, and a potential rematch is anticipated.
Quentin “The Beast”Snowden Battles With High-Level Opponent
Quentin entered his second open-class bout with 13 fights under his belt, facing a seasoned opponent from Quebec with 53 fights. He began patiently, analyzing his opponent’s rhythm, and utilized his fast hands and quick counter-punching to deliver his best performance to date. Despite his efforts, the judges unanimously awarded the bout to his opponent. The transition from novice to open class is challenging, and Quentin’s growth and the experience gained are invaluable.
Coach’s Reflections
“Our goal at the Brampton Cup was to compete at our best, gain valuable experience, and prepare the team for the upcoming Provincial and National Championships, along with international tournaments on the horizon! Every boxer stepped into the ring this past weekend, and we are proud of their efforts. Congratulations to all our fighters! A huge thank you to the parents and support team for their dedication—feeding, driving, and getting everyone to weigh-ins. The coaches are excited to get back to the gym and build on this momentum!” ~ Virgil Barrow | KBC Head Coach
“Another good Brampton cup with lessons learned in both our wins and losses… and also that the KBC support team showed up and the KBC fight team showed out.” ~ TJ Mosher | KBC Senior Coach
“The team put their heart and soul into training leading up to the Brampton Cup. The team fought against stiff competition, each round was a challenge to win but the team showed up and executed, leading to strong results” ~ Geoff Britnell | KBC Senior Coach
Thank you to our Official Strength & Conditioning Team
Special shoutout to Jose Lima for dedicating weekly sessions with our Competitive team, ensuring they’re strong both physically and mentally for the ring! A huge thank you to Paul McIntyre for your incredible support of Team KBC. Check Out Crossfit Colosseum
Ready To Join Team KBC?
Check out our top 3 options for newcomers, including:
The year is off to an incredible start at Kingsway Boxing Club! Our exciting New Year Special Programs are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
Workshop Date: Sat. Mar 8, 2025 (Women’s Day Event)
Enjoy free wellness and nutrition sampling sessions and educational talks throughout the day. Don’t miss this chance to fuel your health with delicious, all-natural offerings!
Session Timing:
10:00 am – 10:30 am
11:15 am – 11:45 am
1:15 pm – 1:45 pm Private Fight Team Group
2:45 pm – 3:15 pm Private Contrast Therapy Group Register Now
The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE WORKSHOP — DATE: March 8, 2025
CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Low Back Yoga Workshop by Patricia Else
In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 11:00 am
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 4:30 pm
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
From Nurse to High Performance Specialist: Amelie Marcoux Joins the KBC Team!
Kingsway Boxing Club so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!
After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
Contact Us if you would like to learn about our special founders memberships available only until Jan. 25 2025!
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
Every Tuesday & Thursday 7:30 pm and Sunday 12 pm – 1 pm: Weekly Contrast Therapy Training (Cold Plunge & Sauna)
Experience the powerful benefits of contrast therapy in this guided group session, designed to enhance recovery, resilience, and overall well-being. Led by Registered Nurse, Amelie Marcoux, this session will take you through the alternating use of heat and cold therapy, utilizing our state-of-the-art sauna and cold plunge tub.
Revive & Thrive With Liz: Cold Therapy Meets Breath-work
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special events featuring a rejuvenating breathwork session followed by a nourishing lunch. These exclusive gatherings offer a unique opportunity to connect, relax, and revitalize in a supportive environment.
📆 BOOK INDEPENDENT AND GUIDED SESSIONS TODAY STARTING AT ONLY $20.00
Sauna Therapy: Heat with Healing Power
The sauna, a centuries-old wellness tradition, provides a contrasting benefit by leveraging heat to relax muscles, improve cardiovascular health, and detoxify the body. Heat therapy encourages sweating, which removes toxins and supports skin health.
Scientific studies back these claims. Research from the Journal of the American Medical Association (JAMA) highlights how sauna usage improves heart health by reducing blood pressure and increasing circulation. Moreover, the production of heat shock proteins during sauna sessions enhances cellular repair, improving overall resilience.
Dr. Jari Laukkanen, a Finnish researcher and sauna advocate, has remarked, “Regular sauna use can be linked to a lower risk of cardiovascular diseases and an improved quality of life. The benefits are evident in both the body and the mind.”
Alzheimer’s Society: Regular saunas could reduce the risk of dementia
Researchers at the University of Eastern Finland followed 2,315 men aged 42-60 years for 20 years as part of the Kuopio Ischaemic Heart Disease Study. Men who reported taking a sauna 4-7 times per week were 66% less likely to receive a diagnosis of dementia than those who only sauna once a week. They were also 65% less likely to receive a diagnosis of Alzheimer’s disease.
Differences in age, blood pressure, alcohol use, smoking, blood cholesterol and other health conditions between the groups were accounted for in the analysis. Read Full Article
The Science Behind Cold Plunge Therapy
Cold-water immersion (CWI), commonly known as the cold plunge, is rooted in its ability to reduce inflammation and accelerate recovery. When submerged in cold water, the body undergoes vasoconstriction (narrowing of blood vessels), which helps flush out toxins and reduce swelling. Upon exiting the cold water, vasodilation (widening of blood vessels) occurs, improving oxygen delivery to muscles and tissues.
A 2020 study published in the British Journal of Sports Medicine showed that athletes who practiced cold-water immersion experienced significantly reduced Delayed Onset Muscle Soreness (DOMS), highlighting its value for post-exercise recovery.
Additionally, cold exposure triggers the release of norepinephrine, a hormone that helps reduce inflammation and enhances mood. Dr. Rhonda Patrick, a prominent health researcher, has noted that CWI can stimulate brown adipose tissue, which burns calories and improves metabolic health. Regular cold plunging may even boost immunity, as a study published in the Journal of Physiology found an increase in white blood cells in participants undergoing regular cold exposure.
Who Should NOT Cold Plunge?
It’s always a good idea to talk to your doctor before you try a cold plunge. If you have any of these medical conditions, cold plunges may not be safe for you:
Known Heart conditions
Diabetes
High blood pressure
Poor blood flow
Pregnant
Raynaud’s phenomenon, a condition that affects blood flow in your fingers
Peripheral neuropathy (nerve pain)
Venous stasis, which affects blood flow to your legs
Cold agglutinin disease, which damages red blood cells
The Synergy: ContrastTherapy
Alternating between the cold plunge and sauna—known as contrast therapy—offers a holistic recovery solution. This practice harnesses the benefits of thermal shock to stimulate circulation, promote cellular repair, and reduce stress. A review in the European Journal of Applied Physiology found that contrast therapy improves muscle recovery and enhances mental clarity.
Dr. Mikkel Aaland, a wellness author, calls this combination: “A potent interplay of extremes that pushes the body and mind to reset and rejuvenate.”
Elevating Wellness at Kingsway Boxing Club
By introducing these scientifically-backed therapies, Kingsway Boxing Club enhances its reputation as a leader in fitness and recovery. The club is creating a space where members can train hard, recover smarter, and feel their best. Whether you’re an athlete or someone seeking wellness, the cold plunge and sauna provide a proven path to optimizing performance and health.
Discover the transformative benefits by visiting Kingsway Boxing Club and stepping into this new era of recovery and wellness!
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
FOR IMMEDIATE RELEASE: Kingsway Boxing Club Expands to New Location with Enhanced Facilities and Services
Toronto, ON — Updated: January 7, 2025 — After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
In addition to supporting a highly successful competitive team making waves on the national and international stage, this significant expansion marks an exciting milestone in Kingsway Boxing’s journey to enhance community engagement and provide top-tier training and wellness services to members.
The new facility, spanning over 7,000 square feet, will feature fully renovated spaces designed to elevate the training experience. With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
We officially welcomed our members with a soft opening on Saturday, January 4, 2025, While we’re still putting the finishing touches on the space, members now have access to a range of exciting new services and amenities. The team is also planning additional offerings, including child care options and high-performance training services. These will be supported by Kingsway Physio, which recently launched at Kingsway Boxing’s High Performance Studios, located at 3046 Bloor Street West.
“Our new location allows us to continue our commitment to health and wellness, while expanding services to meet the evolving needs of our community, we’re excited to bring this enhanced experience to our members, from advanced fitness amenities to high-performance recovery and support.”
~ Jennifer Huggins | Kingsway Boxing Club Owner
Kingsway Boxing Club invites the community to explore our new space with weekly free classes, open houses, special membership offers, and more. Current members have experienced a seamless transition, with no closures disrupting regular operations.
We’ll share more details once construction is complete and look forward to welcoming both members and newcomers to the enhanced Kingsway Boxing experience. Mark your calendars—our Grand Opening is projected for early March!
We would like to take this opportunity to express our gratitude to our incredible partners:
North West Rubber: Thank you for helping us literally build our new location from the ground up by supplying top-of-the-line gym flooring for our training space.
Gib-San Pools: Your instrumental role in building our Fire & Ice Sauna and Cold Plunge Studio has been invaluable. We’re honoured to have you join the KBC Family, continuing to support the maintenance of these units.
Your support has been crucial in bringing our vision for this new space to life, and we couldn’t be more grateful!
For more information, please contact:
Jennifer Huggins Kingsway Boxing Club +1 (416) 234-0075 E. jennifer@kingswayboxingclub.com www.kingswayboxingclub.com
Virgil, our Kingsway Boxing team, and I are excited as we welcome Fall! We have some exciting news on the horizon and can’t wait to share it with you soon. A big thank you to everyone who has already secured their spots in our Fall Programs—our Junior/Youth and High Performance programs are filling up fast!
We’re proud to announce partnerships with several top fitness and martial arts professionals. This impressive lineup includes Phaedra Kennedy, who will be launching our newest strength and mobility program geared toward runners, and my Sifu, the highly experienced martial artist Makoto Kabayama, who leads our exclusive seasonal self-defence workshops.
Please help us as we schedule new classes for the fall and winter. Virgil is launching a Friday 9:15 am boxing class, and Shireen is bringing back the 12:00 pm lunch classes on Fridays at our Bloor location. I’ll be starting Thursday Technical Classes at Jutland at 6:15 pm, and we’re also restarting our Junior (7+) Program every Tuesday at 5:15 pm. Additionally, we’re seeking feedback as we expand our services, so please take 5 minutes to fill out the form: COMPLETE KBC FEEDBACK FORM
Don’t forget to secure your tickets for this year’s Friday Night Fights The Old Mill on October 18th!
Drop-In Classes & Enrolments: Please Check Class Listing
Personal Training: Please confirm with your trainer
Regular schedule resumes on Tues. Oct 15, 2024
Fall is here, and we’re excited to introduce what’s new with Kingsway Boxing and our programs!
📲 KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Welcome to our Olympic-Style boxing workshop! We are thrilled to offer an inclusive and accessible environment for people of all ages, genders, and fitness levels to learn, improve, and test their skills as boxers.
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
START DATE: Program in session — Prorated options available.
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
This program is perfect for first time runners and those who are coming back to it. The program is designed to start slow, beginning with 1 minute walk and 1 minute run, then gradually increasing to running a full 5k distance.
Group runs 3 times per week include a pre-run warm up, post run stretching, and group discussions with local practitioners such as physiotherapists, chiropractors and nutritionist
Introducing Our Newest Program: The Resilient Runner By Phaedra Kennedy: A targeted 45-minute strength and conditioning program designed specifically for runners.
This program is ideal for runners looking to enhance performance and reduce the risk of injury through focused full-body strength training.
COMING SOON: NeuroStrong Boxing Program – Designed To Fight Back Against Neurological Disorders
The NeuroStrong Boxing Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing. This program is tailored to support those affected by various neurological conditions, such as Parkinson’s disease, multiple sclerosis, and others that impact the nervous system.
Introducing a 4 Week Special Package: LEVEL UP FIT AND WELLNESS PROGRAM with Coach Crystal~25% Off for a limited time
Unleash your potential for strength, mobility, and lasting wellness with our dynamic 4 week program. Tailored workouts and holistic strategies ensure personalized support for every step of your journey.
Led by Crystal, a veteran of the wellness industry with over 20 years of experience as a personal trainer, holistic coach, and trauma release expert, her program offers the expertise and guidance needed to break through fitness barriers and thrive.
Crystal’s expertise is in improving strength, mobility, while implementing holistic strategies and elevating your quality of movement to enhance the quality of your life.
📲 Access All Scheduling & Registration Through Our Mindbody App
We’re accessible through MINDBODY App. Download: Apple or Android
✅ Drop-In Classes Offered Daily :
You can now join us every day for drop-in classes including; Boxing, Kickboxing, Strength/Conditioning, even Yoga! Book Now | View All Schedules
✅ Fall Seasonal Enrolment Is OPEN!
See below for a full listing of our High Performance programming brought to you by the top fitness/combat professionals in our country! From Self-Defence workshops to yoga, we’ve got it all!More Info/View Seasonal Programs
✅ Free Open Gym Access Now Available:
Active members and fight team are now able to access our Open Gym times. This time is meant for boxers to practice their skills and train independently to ensure progress, especially for those heading back into Competition! Book Now/View Schedules
📰 KBC NEWS & UPDATES!
Presenting Friday Night Fights ‘To End Cancer’: A New Chapter in the Fight To End Cancer
Save The Date: Friday Night Fights ‘To End Cancer’ October 18, 2024 At The Old Mill Toronto
After more than a decade of hosting the highly anticipated Fight To End Cancer black-tie gala—an event that has garnered global support and raised nearly 3 million dollars for The Princess Margaret Cancer Centre—we’re excited to introduce a new event that promises to expand our reach and elevate our impact.
The spotlight which was once exclusive to corporate fighters will now shine on our amateur boxing community through our latest fight series initiative. Each boxer on the “Friday Night Fights” card will not only help raise crucial funds for and awareness of an important cause, but also showcase the captivating sport of boxing in a fresh and meaningful way.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
At Kingsway Boxing the safety of our community is our number one priority.
We kindly urge all attendees to be mindful of their health before participating in any classes or training sessions.
Our staff trainers and coaches remain dedicated to upholding strict protocols ensuring the safety and well-being of our Kingsway family. Thorough cleaning and sanitation take place between clients and classes to maintain a clean and hygienic environment.
We are committed to hosting an environment that empowers everyone to excel and accomplish their goals in a healthy and positive setting.
Ascension is a short film focused on International Boxing Offical, Gym Owner and Fight To End Cancer Founder, Jennifer Huggins. The feature takes a look how her gym and community engagement has had an impact that goes far beyond the sport of boxing.
ACT 1: THE SWEET SCIENCE: A look into boxing for what it truly is. A sport. An art form and the sweet science.
ACT 2: THE STORY OF KINGSWAY BOXING: The formation and rise of Kingsway Boxing and Jennifer Huggins.
ACT 3: THE FIGHT TO END CANCER: The inspiration and creation behind the life-changing “Fight to End Cancer” charity.
ACT 4: THE COMMUNITY: A look into the community that Kingsway and Jen have built and inspired.
ACT 5: THE FUTURE: After accomplishing so much already, what’s next for Jen and Kingsway?
“The eight of us were tasked with doing a final culminating project for school. However, once we began production on this documentary, it became apparent that we wanted to do something more than just a school project. We wanted to make something that would resonate with the audience and tell the amazing story of Kingsway Boxing and Jen Huggins.”
~ Pound 4 Pound Team
Pound 4 Pound Production Team (Jennifer Huggins: Centre)
About Pound 4 Pound Production
Over the last three months, the group that makes up Pound For Pound Productions has worked tirelessly on this documentary. There were many long nights and early mornings. However, their hard work was rewarded with a meaningful and passionate final product. The team put their heart and soul into creating this documentary, as this story deserved to be told. Pound 4 Pound Production comprises eight fourth-year RTA Sport Media students who were asked to participate in a university practicum project to demonstrate the skills they have learned in their three years. The crew consisted of David D’Amico, Frankie Iantorno, Cristian Sturino, Andriejus Simkus-Sukauskas, Marc Vicioso, Mitchell Cairns, Ben Botelho and Nicolas Ambrosio.
The production team decided that a documentary would best fit for presenting the skills they had learned. From there, they decided to use boxing as the highlight of the documentary, as it is a sport that displays the skill, dedication and competitiveness of its fighters. At the same time, it had also become increasingly popular. One of the group members, Mitchell Cairns, who had been part of the Kingsway Boxing Club for four years, spoke about how incredible the gym and community were at KBC. From there, after interviewing Jennifer Huggins, the team decided to centre the documentary around Jennifer and how her boxing gym and community have had an impact on her that goes beyond the sport. However, once they began production on this documentary, it became apparent that they wanted to do something more than just a school project. They wanted to make something that would resonate with the audience and tell the incredible story of Kingsway Boxing and Jennifer Huggins.
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Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
By adhering to the Responsible Coaching Movement (RCM), we pledge to work hard everyday to ensure that the Boxing culture at our gym is safe and aligns with the ethics’ model.
To guide sport organizations with resources to embedding safe sport practices, the Coaching Association of Canada has developed a RCM Checklist that includes resources, templates and useful links.
OUR PLEDGE…
🥊 Kingsway Boxing Club believes in providing everyone with equal opportunity, no matter the fitness level, background, age or size.
🥊 We will work to maintain the high standard of safety and ethics across all of our programs and ensure that the Boxing culture here is as welcoming and safe as possible!
🥊 We will encourage open dialogue between our athletes, coaches and community to ensure we are always improving building stronger and safer interactions.
👊 👊 Engaging In The Rule of Two
The goal of the Rule of Two is to ensure all interactions and communications are open, observable and justifiable. Its purpose is to protect participants (especially minors) and coaches in potentially vulnerable situations by ensuring more than one adult is present. There may be exceptions for emergency situations.
Good implementation practices
Never allow the coach to be alone and out of sight with a participant without another screened coach or screened adult (parent or volunteer) present
Allow training environment to be open to observation
When a participant rides in a coach’s vehicle, ensure that another adult is present
Consider the gender of the participant(s) when selecting the screened coaches and volunteers who are present
Eliminate one-to-one electronic messaging, and ensure that all communications are sent to the group or include parents
The Universal Code of Conduct to Prevent and Address Maltreatment in Sport (UCCMS) is a cornerstone in ensuring all stakeholders commit to safety in sport. The universal code of conduct applies to all participants, administrators, athletes, coaches and officials who work within the national sports system in Canada. The universal code of conduct is meant to achieve a safe and welcoming environment for all participants.
Failure To Report
You have a duty to report that is mandated by law. (Requirements vary depending on provincial or territorial legislation.) An adult participant who fails to report actual or suspected maltreatment or neglect of any kind involving a minor participant will be subject to disciplinary action under the UCCMS.
Child Protection Legislation
If there is an instance of child abuse and neglect, who is responsible for reporting this? Much like creating a safe sport environment, we all have a responsibility to report these instances. In fact, everyone has a legal duty to report these types of acts under Canadian child welfare laws. Adults are obliged to report child maltreatment if there is knowledge or suspicion that it is occurring. This is called the duty to report.
Step 1
If you know of or suspect a child is being abused or neglected, you have a legal obligation to report it.
Step 2
Write down what you have seen, heard or been told and by whom. Record your observations and any actions you took.
Step 3
Act quickly. (Do not wait for days or weeks.) You must report this maltreatment to:
Local police
Local child welfare services (e.g., Children’s Aid Society or child and family service agencies)
You can submit an online report of maltreatment to the Canadian Centre for Child Protection as well
However, even if you make a report to it, you must also contact local authorities
Provincial or territorial social service ministries or departments
The Canadian Sport Help Line is available to provide you with advice, guidance and resources on how to proceed/intervene appropriately in the circumstances.
If you have concerns about a child, or if you are a victim (survivor) or a family member of a victim, you may contact the Canadian Centre for Child Protection for information or support.
Kids Help Phone: 1-800-688-6868
Kids Help Phone is Canada’s only 24/7 national service offering professional counselling, information, referrals and volunteer-led text-based support for young people. Kids Help Phone’s free, anonymous services are available in both English and French.
First Nations and Inuit Hope for Wellness: 1-855-242-3310 or hopeforwellness.ca/
A helpline dedicated to supporting First Nations and Inuit Peoples. Service is available in Cree, Ojibway, Inuktitut, English and French.
Welcome to the Fall Edition of Our RCM Champion Newsletter! Explore two new coaching resources and register for the November webinar Dear Sport administrators and Coaches, As the leaves change and we embrace the cooler weather, we’re excited to bring you the latest updates and resources to support your coaching journey. This season, we’re thrilled to introduce two brand-new resources as well as the next RCM Webinar designed to enhance your coaching experience and help you achieve even greater success with your teams.
Introducing the Quality Coaching ToolkitWe are excited to unveil the Quality Coaching Toolkit, a comprehensive resource designed to enhance coaching practices and foster positive sport environments. This toolkit provides evidence-based strategies to promote safe, inclusive, and supportive coaching, ensuring athletes’ holistic development and well-being. Dive into practical tips, reflection activities, and innovative methods to elevate your coaching and create a positive thriving sport experience for all participants. Four interacting attributes of a positive sport environment were discussed by the 24 coaches and athletes who were interviewed in the research study.
The research provides evidence that athletes can succeed in positive sport environments. This is important because it refutes beliefs that coaches need to use abusive tactics like yelling, belittling, and command and control methods. One of the most remarkable findings from this research was that the participants’ definition of success extended beyond medal performance.
Our goal is to work with others throughout the Canadian sport system to ensure that every participant – no matter the sport, the level, or the role – has a safe, positive and enriching experience. Changing the culture of sport in Canada is everyone’s responsibility. Abuse-Free Sport provides access to a wide range of resources, all of it available in English and French.
This interactive webinar will provide an overview of safe sport and share actions that can be implemented in all sport organizations including community sport. In addition, we will discuss and share strategies and tools for change-makers to champion these within their sport organizations.
Presenters: Liddia Touch Kol, Resource Centre Manager Owen Bravo, Education and Policy Support Coordinator
Next Webinars: February 2025: Inclusion in sport March 2025: Background Screening – highlighting new information and resources The True Sport ExperienceThe True Sport Experience is a three-volume resource for educators of children and youth from age 6 to young adolescence that consists of a series of physical activities that facilitate learning the True Sport Principles. Whether you’re a teacher, coach or recreational leader, The True Sport Experience offers a balanced and intentional approach to the development of both ethical and physical literacy.
The True Sport Experience comes in three volumes:Volume 1 aligns with children in the FUNdamentals stage (aged 6-9).Volume 2 aligns with the Learn to Train stage (aged 8 or 9 to the onset of adolescence).Volume 3 aligns with the Train to Train stage (young adolescence).These resources provide:An understanding of the True Sport Principles and how to teach them through quality physical activity experiences,A summary of physical literacy, ethical literacy, and Long-Term Development in Sport and Physical Activity with explicit connections made to each within the activities, andA series of physical activities that facilitate learning the True Sport Principles while supporting children’s physical and ethical literacy development within the FUNdamentals, Learn to Train, and Train to Train stages of long-term development.How to use this resource:Choose one of the three volumes based on the age and stage of those you coach.Read through the opening section of the document to gain an understanding of True Sport and the objectives of the resource.Select an activity from the list of activities (up to five activities per True Sport Principle), read through the ready-to-go lesson plan, and implement it in your next practice!We hope that the Quality Coaching Toolkit, the November RCM Webinar, and The True Sport Experience will be game-changers for our coaching community and provide a range of insights and support.Thank you for your continued dedication and passion. Together, let’s make this fall season one of growth and achievement. Warm regards, Frances Priest fpriest@coach.ca Manager, Sport Safety Coaching Association of Canada
Access Previous Newsletters and Webinar Recordings
Discover and access previous newsletters and webinar recordings exclusive to RCM Champions. Click here to accessTrue Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport. Foster a values-based approach to sport by activating the True Sport Principles. NEXT ISSUE: January 2024 As a Responsible Coaching Movement Champion we ask that you:
Be proud and announce yourself as an RCM Champion to your members. Use the RCM logo(s) and assets. Click here to download RCM logos. Adding the logo to the footer of your site depends on how your site is built. Learn how here.Use the Hashtags #ResponsibleCoaching #RCM #MER #EntraînementResponsable.Reach out any time with questions to sportsafety@coach.ca.
Jan 13, 2024
PAUSE and REFLECTION
As we think back to the conversations and events we have participated in this fall, we recognize it is ever important to take time to pause and reflect on a few key issues facing the sport environment. Safe sport continues to be one of the most prevalent issues in Canadian sport. The absence of harm in the sport experience is not good enough. A values-based approach will help foster a sport culture that leaves far less room for harm and provides a greater chance for sport to deliver on its potential.
Take time to read and reflect on the following definitions as you consider the role you can play in changing the culture of sport and bringing values to the forefront.
Safe Sport: A set of policies, procedures, training, and practices that are implemented by the organization to prevent maltreatment and protect its members. Safe Sport involves the reasonable expectation that the sport environment will be free from all forms of maltreatment (i.e., abuse, neglect, bullying, harassment, and discrimination) and that it will be accessible, safe, welcoming, and inclusive.
Sport Safety: The ability to understand the factors that contribute to physical and mental health and well-being as well as physical and psychological safety including, but not limited to, environments that promote safety through education and prevention and are free of abuse, harassment, discrimination, and neglect. Sport Safety incorporates a culture of empathy, inclusion, belonging, and excellence, and one that coaches and officials strive to implement within their training and competition environments.
Values-Based Sport: Sport that places values at the heart of all policies, practices, and programs to ensure that positive experiences foster a culture of good sport in the long term.
True Sport: An initiative of the Canadian Centre for Ethics in Sport that promotes an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated in sport environments, it creates positive sport experiences and leads to a good sport culture.
Responsible Coaching Movement (RCM): A call to action for sport organizations and coaches to maximize the positive benefits of sport through values-based coaching. The RCM is a Canada-wide initiative that is the result of ongoing consultations with the Canadian sport community developed in partnership by the Canadian Centre for Ethics in Sport and the Coaching Association of Canada. It includes three distinct pillars and values, each serving to create a sport environment that is Safe, Smart, and Secure.
Figure 14.4 A Socio-Ecological Model to Inform Safe Sport Learn more here: The Coaching Association of Canada’s Journey Towards Safer Sport Changing culture takes intentional work. It’s the day-to-day, consistent, and continual commitment by all members to implement the Responsible Coaching Movement and activate the True Sport Principles that will create the culture we seek.
What role can you play to bring values to the forefront as we work to change the culture of sport?
According to the basic tenets of the socio-ecological model to inform safe sport (figure below), everyone has a role to play in the movement. This model demonstrates the overlapping influence that numerous people and organizations have over safe sport outcomes. For example, Register-Mihalik et. al. argue that this model offers different avenues for understanding the interplay between levels of society and sport, which can be used to provide education aimed at preventing sport-related concussions. If we use this same model to identify the risk factors in broader safe sport issues, we can target better methods for other community members, such as the sport organizers and government legislators, to impact the implementation of safe sport in the years to come.
In Canada, a fundamental change in culture is required across the sport system to minimize the threats to sport and ensure a safe sport experience for all. True Sport is an approach to values-based sport that is underpinned by seven principles: Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone and Give Back. A good sport experience, one that reflects the True Sport approach, can instill character in our children, strengthen the communities where it is played, and increase opportunities for personal and podium excellence. Good sport doesn’t happen by chance, it takes intentionality. Groups such as Sport Nova Scotia, Gymnastics Canada, BC Artistic Swimming and Field Hockey Canada are actioning True Sport as a holistic, preventative, and positive approach in their safe sport strategies. They also understand that the absence of harm isn’t good enough; learn more about their journeys to deliver the kind of sport Canadians want.
In addition to providing athletes with sport-specific skills, coaches are also in a unique and privileged position of power. The Responsible Coaching Movement aims to protect athletes and coaches from unethical and illegal behaviour through the implementation of measures such as: the Rule of Two and background screening and ethics training. The RCM recognizes the impact that coaching can have on athletes which is why the RCM seeks to have coaches consider how they coach, not just what they coach. Through this initiative, the difference between a safe sport environment and one that elicits positive growth and personal development can be achieved. Following the introduction of the rule of two, background screening and ethics training, the next phase of the RCM focuses on identifying and addressing negative coaching behaviours, while moving toward positive coaching behaviours that can play sports a more welcoming and inclusive environment.
True Sport is an approach to values-based sport that is underpinned by seven principles. When “Go For It, Play Fair, Respect Others, Keep It Fun, Stay Healthy, Include Everyone, and Give Back” are intentionally and consistently activated on and off the field of play, it creates positive sport experiences and leads to a culture of good sport.
Don’t miss the RCM next webinar March 22, 7-8:30 PM EST REGISTER HERE
Here is what we will cover:
Defining Rule of Two.
Example of how clubs implement.
Discussion, Question and Answer.
Participants will be entered in an attendance Draw for FREE Training access and customized RCM tuque with your club logo.
Responsible Coaching Movement Webinars recordingavailable here:
January 23, 2023 “RCM Champion: Let’s talk Ethics Training”
November 23, 2022 “RCM Champion: Now What?”
June 22, 2022 “Best Practices on Background Screening”
December 6, 2022
Hi everyone,
This is a reminder that the CAC will be hosting Sport Safety related webinars designed for Master Coach Developers. Here are the topics for the webinar series:
1) December 8 – 6:30pm EST (Use of gender-neutral language and gender pronouns) Click here to register. 2) January 12 – 6:30pm EST (Sport safety is not just a safe sport) Click here to register. 3) Feb. 2 – 6:30pm EST (Land Acknowledgements yes/no why/ when and how to make them meaningful) Click here to register. 4) Feb. 23 – 6:30pm EST (Accessibility considerations for event planning (physical, learning, cognitive) Click here to register 5) Mar. 8 – 6:30pm EST (TBD)
For more information about any of the sessions mentioned above please click here.
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