Kingsway Boxing: Full Schedule Now Available with Packages or Memberships
Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Participants will be put through a series of technical and conditioning drills. The difficulty of the drills varies, making classes challenging while allowing those at lower fitness levels to pace themselves. Conditioning classes include full-body conditioning and toning, combination drills, and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all skill and fitness levels!
📆 WEEKLY SCHEDULE: FULL CLASS LISTING
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
[NORSEMAN LOCATION] THE BOXING GYM FACILITY | 265 Norseman Street
NORSEMAN OPEN GYM HOURS: Must Book in via. KBC App
- Monday – Thursday: 6am – 10 pm
- Friday: 6 am – 12 pm | 6:30 pm – 8:30 pm
- Saturday: 7 am – 2 pm
- Sunday: 9am – 1 pm
*More Open Gym hours will be added as demand grows. Personal Training is available 6 am – 9 pm daily.
FULL CLASS SCHEDULE:
Monday
- 6:15 am [NORSEMAN] Fight Club: Technical Sparring (Intermediate)
- 7:00 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 6:15 pm [NORSEMAN] Girls Youth Boxing (All Levels)
- 7:15pm [NORSEMAN] Adult 18+ Boxing (All Levels)
Tuesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 12:00 pm [NORSEMAN] Pilates Strength (All Levels)
- 4:00 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 5:15 pm [NORSEMAN] Junior/Youth Boxing (Age 6 – 17) (All Levels)
- 6:15 pm [NORSEMAN] Intermediate Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:05 pm [NORSEMAN] ELITE TECHNICAL More Info (Licence Required)
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Wednesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 9:30 am [NORSEMAN] YOGA Flow (All Levels)
- 12:00 pm [NORSEMAN] Strength & Boxing Fusion (All Levels)
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 7:15pm [NORSEMAN] Adult 18+ Boxing (All Levels)
Thursday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing (All Levels)
- 8:00 am [NORSEMAN] Adult 18+ Boxing (All Levels)
- 12:00 pm [NORSEMAN] Ali Strength Circuit (All Levels)
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 6:15 pm [NORSEMAN] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:05 pm [NORSEMAN] COMPETITIVE TEAM More Info (Licence Required)
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Friday
- 9:15 am [NORSEMAN] Morning Technical Boxing (All Levels)
- 12:00 pm [BLOOR] Heavy Bag Boxing (All Levels)
- 6:30 pm [NORSEMAN] Muay Thai Fundamentals Class: Balance and Footwork (All Levels)
Saturday
- 7:00 am [NORSEMAN] FIGHT TEAM TRAINING More Info (Licence Required)
- 9:00am [NORSEMAN] Adult 18+ Boxing (All Levels)
- 10:15 am [NORSEMAN] Junior Boxing (Age 7+)
- 10:30 am [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 11:00 am [NORSEMAN] FTEC2025 Fight Team Training
- 11:15 am [NORSEMAN] Co-Ed Youth Boxing (All Levels)
- 12:00 pm – 12:45 pm [FREE: NORSEMAN] Boxing Fundamentals – This session offers participants the chance to experience classes at Kingsway Boxing Club and tour the facility. While designed for ages 18 and up, we welcome mature youth accompanied by a parent.
- 12:30 pm – 4:30 pm [NORSEMAN] Empower 360 Self-Defence Workshop — Offered Seasonally More Info
Sunday
- 9 am [NORSEMAN] Heavy Bag Boxing (All Levels)
- 10:00 am [NORSEMAN] Family Boxing Class (Offered Monthly)
- 12:00 pm [FIRE & ICE STUDIO] Advanced Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 4:00 pm [BLOOR-HYBRID] Gentle Hatha Yoga for Mature Adults (All Levels)
Gym Rental & Special Workshops Available Inquire Now
ℹ️ IMPORTANT LOCATION NOTES
- Bloor Location Note: This location is used for private training and Seasonal Program Enrolment: Learn More
- Both locations are dedicated to private and semi-private group training: Inquire Now
Members are required to use the Kingsway Boxing Club app to sign in for all classes and open gym hours. These times are designated for independent training, so it’s advisable to arrive with a simple plan. To enhance your workout structure, consider booking a session with one of our coaches.
DOWNLOAD NOW!
PACKAGE AND MEMBERSHIP OPTIONS
Youth Membership Options
If you plan to attend one or more classes per week, we recommend exploring our membership options, which offer cost-effective solutions for regular participants. We provide various plans, including unlimited access and student memberships, to accommodate diverse needs and schedules. For detailed information on our membership offerings, please visit our website.
Package Options: (no contract)
- Single Class Drop-In – Introductory $15.00 (reg. $33.00)
- 5 Class Starter Membership – $105.00 (For New Clients Only) More Info
- 5, 10, 20 and 45 Pack Drop-in Packages available: Click here to purchase drop in packages
HOW TO BOOK CLASSES
OPTION 1 – Everything can be easily booked through our App. Download Now: Apple or Android
Alternatively, you can Reserve Classes through our website: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.
