Tag: classes

Drop-In Boxing Classes are HERE!

Posted on September 5, 2020November 13, 2024 by Jennifer Huggins

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Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!

REGISTER NOW – CLASSES FILL UP QUICKLY!

All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.

Participants will be put through a series of technical and conditioning drills. The difficulty of the drills varies, making classes challenging while allowing those at lower fitness levels to pace themselves. Conditioning classes include full-body conditioning and toning, combination drills, and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all skill and fitness levels!

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📆 WEEKLY SCHEDULE: DROP-IN CLASS OPTIONS

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DROP-IN PRICING AND ENROLMENT OPTIONS

Pricing Options:

• 5 Class Starter Pack – $105.00 (For New Clients Only)
• Single Class Drop-In – $35.00
• 5, 10, 20 and 45 Pack Drop-in Packages available: Click here to purchase drop in packages
• Membership Options: If you plan on attending 2 or more classes weekly, please inquire with us about membership options.
  • Standard Monthly Membership: $135.00 (one year commitment) More Info/Register Now
  • 3 Month Introductory Membership: $450.00 (no contract) Buy now
  • We also have unlimited memberships and student memberships available More Info/Register Now

SPECIAL CLASSES: (Available with drop-in packages and monthly memberships)

• [JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON. TO ATTEND THIS CLASS: PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO. More Info
• [JUTLAND] YOUTH BOXING: Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. LIMITED SPOTS AVAILABLE… REGISTER NOW! More Info
• [BLOOR] POWER YOGA: We’re now offering Power Yoga Every Wednesday at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. This is the perfect addition to your training schedule, as you can only strengthen the muscles you have access to! Use the link below to reserve classes below. More Info
• [BLOOR-HYBRID] GENTLE HATHA YOGA: The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature adults or those seeking an adaptive experience, this class is ideal for individuals who may be injured or recovering from injury. Hatha Yoga is a great place to start for beginners or practitioners wanting a deeper, more relaxing experience of yoga.
• [BLOOR] MUAY THAI FITNESS: Brought to you by professional MMA fighter, Melissa Karagianis, MMA Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different than the typical boxing class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity workout. Muay Thai Fitness classes will not only get you into the best shape of your life , it will also leave you feeling empowered! More Info
• [JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced with your understanding of boxing. You should also Log Your Training for effective results.

[ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…

ALL BOXING PROGRAMS ARE DROP-OFF AND PICK-UP:

• Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
• Arrive no earlier than 5 minutes before the session starts.
• To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
• Account Login: Ensure your information is updated so we can communicate any updates

WHAT TO BRING

• Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
• Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
• Bring a full water bottle
• Avoid bringing large bags, we know you may be coming from school, so we will have cubbies

WHAT TO EXPECT IN CLASS

Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!

Ready to Rumble: How to Prepare for Your Session With Kingsway Boxing 🥊

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CORRESPONDENCE ARCHIVE

Program Update | Jennifer Huggins

Jul. 2/2021

Happy Canada Day Team KBC!

Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5. 

Please note the following:

• Saturday July 3 – 9am Virtual Boxing will run as scheduled
• Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
• Wednesday July 7 – 8:15 pm  Weekly Boxing & Conditioning Classes begin at our High Performance Studio
• Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
• 10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
• High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info

RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols.
FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:

• Access Link: ENTER ON-DEMAND ▶️
• Password: Beaver_KBC_June2021

Important Notes: 

• This Code is updated each month for members only – PLEASE DO NOT SHARE
• Seasonal program access code is different

Best Regards,

Jennifer Huggins

Kingsway Boxing Club

Program Update | Jennifer Huggins

Oct. 11/2020

Good Morning and Happy Thanksgiving Kingsway Boxing Family,

I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region. 

This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement

Please note the following steps that MUST be taken Before your next visit:

STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.

Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.

• Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
• Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)

STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access

Thank you for your patience and support, we appreciate it more than words!

In The Meantime, Keep Your Hands Up… And Clean! 👊

Best Regards,