MUSCLE RUN PROGRAM
Posted on
Muscle Run is a unique training system that incorporates strength training with running.
Muscle Run is a unique training system that incorporates strength training with running. Led by TeamKBC’s own coach Jo-Anne Sheffield, a seasoned runner and fitness professional, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness levels are welcome!
Time / Place:
Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. The session begins and ends at the KBC High-Performance Studio on Bloor St. W.
We will run rain or shine so come dressed to run in all weather conditions.
Our workout will include:
- dynamic warmup
- functional exercises using minimal or no equipment
- Running 3 – 5km max. (various paces will be accommodated)
- cool down and stretch
