If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

MUSCLE RUN PROGRAM

April 2, 2019
Filed Under: High Performance Programs, Programs


Muscle Run is a unique training system that incorporates strength training with running.

Lead by our very own seasoned marathoner and trainer Jo-Anne Sheffield, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness and running levels are welcome!
Time / Place:

Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. Session begins and ends at the KBC High Performance Studio on Bloor St. W.

We will run rain or shine so come dressed to run in all weather conditions.

Our workout will include:

  • dynamic warmup
  • functional exercises using minimal or no equipment
  • running 4 – 5km max. (various paces will be accommodated)
  • cool down and stretch

Program Options