If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

MUSCLE RUN PROGRAM

April 2, 2019
Filed Under: High Performance Programs, Programs

 


Muscle Run is a unique training system that incorporates strength training with running.

Muscle Run is a unique training system that incorporates strength training with running. Led by TeamKBC’s own coach Jo-Anne Sheffield, a seasoned runner and fitness professional, this weekly group workout provides both cardio and muscle conditioning benefits. All fitness levels are welcome!
Time / Place:

Each session is 60 minutes. Some sessions may go longer depending on the number and pace of runners. The session begins and ends at the KBC High-Performance Studio on Bloor St. W.

We will run rain or shine so come dressed to run in all weather conditions.

Our workout will include:

  • dynamic warmup
  • functional exercises using minimal or no equipment
  • Running 3 – 5km max. (various paces will be accommodated)
  • cool down and stretch

Program Options