Kingsway Boxing: Full Schedule Now Available with Packages or Memberships
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Drop-In Classes are offered every day of the week at two locations. From Junior, Youth and Adult Boxing Classes to Yoga and Kickboxing for all levels, we’ve got it all!
All Kingsway Boxing classes are led by nationally-certified coaches from Boxing Ontario and Boxing Canada. Participants will learn the technical movements and mechanics of boxing while being physically challenged in a whole new way.
Participants will be put through a series of technical and conditioning drills. The difficulty of the drills varies, making classes challenging while allowing those at lower fitness levels to pace themselves. Conditioning classes include full-body conditioning and toning, combination drills, and a minimum of 10 rounds of boxing and skipping. These classes will have you working the bag like a pro! The classes offered at Kingsway Boxing are suitable for all skill and fitness levels!
REGISTER NOW – CLASSES FILL UP QUICKLY!
Members are required to use the Kingsway Boxing Club app to sign in for all classes and open gym hours. These times are designated for independent training, so it’s advisable to arrive with a simple plan. To enhance your workout structure, consider booking a session with one of our coaches.
DOWNLOAD NOW!
📆 WEEKLY SCHEDULE: FULL CLASS LISTING
[BLOOR LOCATION] High Performance Studios | 3046 Bloor St. W.
[NORSEMAN LOCATION] THE BOXING GYM FACILITY | 265 Norseman Street
NORSEMAN OPEN GYM HOURS:
- Monday – Thursday: 6am – 10 am | 4 pm – 10 pm
- Friday: 6 am – 12 pm | 6:30 pm – 8:30 pm
- Saturday: 7 am – 2 pm
- Sunday: 9am – 1 pm
*More Open Gym hours will be added as demand grows. Personal Training is available 6 am – 9 pm daily.
FULL CLASS SCHEDULE:
Monday
- 7:00 am [NORSEMAN] Adult 18+ Morning Boxing
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 6:15 pm [NORSEMAN] Girls Youth Boxing
- 7:15pm [NORSEMAN] Adult 18+ Boxing
Tuesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing
- 5:15 pm [NORSEMAN] Junior Boxing (Age 7+)
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing
- 6:15 pm [NORSEMAN] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:05 pm [NORSEMAN] ELITE TECHNICAL More Info (Licence Required)
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Wednesday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing
- 9:30 am [NORSEMAN] YOGA Flow
- 5:15 pm [NORSEMAN] Co-Ed Youth Boxing
- 7:15pm [NORSEMAN] Adult 18+ Boxing
Thursday
- 6:15 am [NORSEMAN] Adult 18+ Morning Boxing
- 8:00 am [NORSEMAN] Adult 18+ Boxing
- 5:00 pm [NORSEMAN] Co-Ed Youth Technical (Invitational)
- 5:15 pm [NORSEMAN] CO-ED Youth Boxing
- 6:15 pm [NORSEMAN] Technical & Conditioning *Participants are invited to stay from 7:00 PM to 7:30 PM for special technical training, designed to help those interested in taking the next step into sparring.
- 7:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 7:05 pm NORSEMAN] COMPETITIVE TEAM More Info (Licence Required)
Friday
- 9:15 am [NORSEMAN] Morning Technical Boxing
- 12:00 pm [BLOOR] Heavy Bag Boxing
- 6:30 pm [NORSEMAN] Muay Thai Fundamentals Class: Balance and Footwork
Saturday
- 7:00 am [NORSEMAN] FIGHT TEAM TRAINING More Info (Licence Required)
- 9:00am [NORSEMAN] Adult 18+ Boxing
- 10:15 am [NORSEMAN] Junior Boxing (Age 7+)
- 11:00 am [NORSEMAN] FTEC2025 Fight Team Training
- 11:15 am [NORSEMAN] Co-Ed Youth Boxing
- 12:00 pm – 12:45 pm [FREE: NORSEMAN] Intro To Kingsway Boxing – This session offers participants the chance to experience classes at Kingsway Boxing Club and tour the facility. While designed for ages 18 and up, we welcome mature youth accompanied by a parent.
- 12:05 pm – 2 pm [NORSEMAN] Boxing 101 Fundamental Workshop — Last Saturday of each month More Info
- 12:30 pm – 4:30 pm [NORSEMAN] Empower 360 Self-Defence Workshop — Offered Seasonally More Info
- 1:30 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
Sunday
- 9 am [NORSEMAN] Heavy Bag Boxing
- 10:00 am [NORSEMAN] Family Boxing Class
- 12:00 pm [FIRE & ICE STUDIO] Contrast Therapy Session (Sauna and Cold Plunge) — Drop-In Access or Fire & Ice Membership Required
- 4:00 pm [BLOOR-HYBRID] Gentle Hatha Yoga for Mature Adults
Gym Rental & Special Workshops Available Inquire Now
ℹ️ IMPORTANT LOCATION NOTES
- Bloor Location Note: This location is used for private training and Seasonal Program Enrolment: Learn More
- Both locations are dedicated to private and semi-private group training: Inquire Now
PACKAGE AND MEMBERSHIP OPTIONS
Youth Membership Options
If you plan to attend one or more classes per week, we recommend exploring our membership options, which offer cost-effective solutions for regular participants. We provide various plans, including unlimited access and student memberships, to accommodate diverse needs and schedules. For detailed information on our membership offerings, please visit our website.
Package Options: (no contract)
- Single Class Drop-In – $33.00
- 5 Class Starter Membership – $105.00 (For New Clients Only) More Info
- 5, 10, 20 and 45 Pack Drop-in Packages available: Click here to purchase drop in packages
HOW TO BOOK CLASSES
OPTION 1 – Everything can be easily booked through our App. Download Now: Apple or Android
Alternatively, you can Reserve Classes through our website: Use the “Reserve Classes” link and navigate to the class dates you would like to reserve. The system will guide you through the booking process.
OPTION 2 – Request Ongoing Enrollment: If there’s one or more class want to enroll for weekly, we can arrange ongoing enrollment. You can cancel the class reservation within 24 hours of the class without losing a session.
SPECIAL CLASSES: (Available with drop-in packages and monthly memberships)
- [JUTLAND] ELITE TECHNICAL BOXING CLASSES are geared toward athletes looking to take boxing to the next level. These sessions are conducted at our boxing gym facility located at 22-B Jutland Rd. Toronto ON. TO ATTEND THIS CLASS: PARTICIPANTS MUST HOLD COMPETITIVE LICENCE WITH BOXING ONTARIO. More Info
- [JUTLAND] YOUTH BOXING: Adapted to our new small group, physically distanced format, registration is filling up for our Kids 7+, Girls and Co-Ed Youth Programs. LIMITED SPOTS AVAILABLE… REGISTER NOW! More Info
- [BLOOR] POWER YOGA: We’re now offering Power Yoga Every Wednesday at THE HIGH PERFORMANCE STUDIOS | 3046 Bloor St. W. Toronto ON. This is the perfect addition to your training schedule, as you can only strengthen the muscles you have access to! Use the link below to reserve classes below. More Info
- [BLOOR-HYBRID] GENTLE HATHA YOGA: The Hatha yoga class involves a set of physical postures (yoga poses) and breathing techniques. These poses are practiced more slowly and involve holding the postures longer than a Vinyasa flow or Power Yoga class. Geared towards mature adults or those seeking an adaptive experience, this class is ideal for individuals who may be injured or recovering from injury. Hatha Yoga is a great place to start for beginners or practitioners wanting a deeper, more relaxing experience of yoga.
- [BLOOR] MUAY THAI FITNESS: Brought to you by professional MMA fighter, Melissa Karagianis, MMA Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different than the typical boxing class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity workout. Muay Thai Fitness classes will not only get you into the best shape of your life , it will also leave you feeling empowered! More Info
- [JUTLAND] OPEN GYM is available to active clients and fight team members. Please note that you must come prepared to train independently, therefore to attend Open Gym, you should be intermediate to advanced with your understanding of boxing. You should also Log Your Training for effective results.
[ALREADY REGISTERED? HERE’S WHAT YOU NEED TO KNOW…
Hey Parents! We’re excited to now offer Gym Access Membership options, so you can work out while your kids train! Alternatively, here’s the protocol:
ALL BOXING PROGRAMS ARE DROP-OFF AND PICK-UP:
- Wait outside in cars or spaced out in parking lot. Due to limited parking, it may be best to use the front parking area and walk younger children to our entrance.
- Arrive no earlier than 5 minutes before the session starts.
- To avoid loss of session, if you cannot make the session, please cancel through account or reply on the confirmation email – minimum 12 hours in advance.
- Account Login: Ensure your information is updated so we can communicate any updates
WHAT TO BRING
- Boxing Gloves & Wraps – In the case that you do not have equipment yet, please order online prior to your session: Buy Now
- Come dressed and ready to train, including your workout shoes. Also ensure you have wrapped your hands before the start: How to wrap
- Bring a full water bottle
- Avoid bringing large bags, we know you may be coming from school, so we will have cubbies
WHAT TO EXPECT IN CLASS
Classes are run by Boxing Ontario, Nationally Certified Coaches. Participants can expect to learn the technical movement and mechanics of boxing, along with being challenged physically in a whole new way. The classes offered at Kingsway Boxing are suitable for all fitness levels!
CORRESPONDENCE ARCHIVE
Program Update | Jennifer Huggins
Jul. 2/2021
Happy Canada Day Team KBC!
Please note that with the exception of Saturday 9 am Virtual Boxing, all group and virtual classes are cancelled for the holiday weekend, with regular schedule resuming Monday July 5.
Please note the following:
- Saturday July 3 – 9am Virtual Boxing will run as scheduled
- Monday July 5 – 6:30 pm Weekly HIIT Drop-In Classes begin at our High Performance Studio
- Wednesday July 7 – 8:15 pm Weekly Boxing & Conditioning Classes begin at our High Performance Studio
- Thursday July 8 – 5:15 pm Youth Class begin at our Boxing Gym Location
- 10 New Spots have opened up in Jo-Anne’s Bootcamp and Muscle+Run (every Tuesday and Thursday) More Info
- High Performance Trainer, Maria Gernega has opened her schedule for private training Every Monday 10 am – 5:15 pm More Info
RESERVE CLASSES NOW – Or feel free to connect directly with me to discuss any options or next steps. Thank you again for all of your patience and support as we continue to navigate the legislation and protocols.
FREE ON-DEMAND ACCESS UNTIL JULY 5, 2021COURTESY OF KBC & BEAVER BOXING, PLEASE ENJOY UNLIMITED ACCESS TO OUR VIRTUAL LIBRARY WITH HUNDREDS OF CLASS RECORDS:
- Access Link: ENTER ON-DEMAND ▶️
- Password: Beaver_KBC_June2021
Important Notes:
- This Code is updated each month for members only – PLEASE DO NOT SHARE
- Seasonal program access code is different
Best Regards,
Jennifer Huggins
Kingsway Boxing Club
Program Update | Jennifer Huggins
Oct. 11/2020
Good Morning and Happy Thanksgiving Kingsway Boxing Family,
I’m contacting you directly today to clarify next steps following the announcement of the “Modified Phase 2” in Toronto, Ottawa and Peel Region.
This announcement directly affects ALL Kingsway Boxing Members and Programs, however as a Licenced Club of Boxing Ontario, we WILL remain open until further notice. Read Official Boxing Ontario Statement
Please note the following steps that MUST be taken Before your next visit:
STEP 1 – Register For Boxing Ontario Recreational Licence ($25.00 Annually): (MANDATORY PHASE 1 & 2) This Licence will allow access to our facilities throughout Phase 2 and ensures the member is covered under the Kingsway Boxing Club & Boxing Ontario insurance.
Important Note: 2020 licences are valid until Dec. 31 2020. Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence.
- Part A: REGISTER NOW – ALL Returning clients require this licence. *Note that Competitive Boxers holding their Boxing Ontario Competitive Licence do not require the Recreational Licence. This Licence ensures the member is covered under the Kingsway Boxing Club insurance.
- Part B: COMPLETE FORM (attached) – Please complete the form and send to jennifer@kingswayboxingclub.com (use CamScanner for smartphones)
STEP 2 – Complete KBC Screening Tool BEFORE Every Visit: Complete Now & Save Link For Easy Access
Thank you for your patience and support, we appreciate it more than words!
In The Meantime, Keep Your Hands Up… And Clean! 👊
Best Regards,
