February 2025 at Kingsway Boxing Club: Updates & Registration
Posted onThe year is off to an incredible start at Kingsway Boxing Club! Our exciting New Year Special Programs are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
8- Week Power Pack Includes:
- 💪 8 Private Training Sessions (45 min)
- 🏋️♀️ Unlimited Open Gym Access for 2 Months
- ✅ Goal Setting With Personalized Program
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Workshop ONLY $38.00
Enhance recovery and resilience with contrast therapy led by expert Liz Martino, using our state-of-the-art sauna and cold plunge tub. Enjoy a health-boosting smoothie tasting and seminar by Anthony Peirerra of A+ Smoodees, a whole food smoothie company bringing “healthy awareness to the masses through deliciousness.” Discover how to love food and fuel your wellness journey!
Workshop Date: Sat. Feb 8, 2025
Limited spots available!
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.
From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!
📅 UPCOMING EVENTS
Join A+ Smoodees on Saturday, February 8
Enjoy free wellness and nutrition sampling sessions and educational talks throughout the day. Don’t miss this chance to fuel your health with delicious, all-natural offerings!
Session Timing:
- 10:00 am – 10:30 am
- 11:15 am – 11:45 am
- 1:15 pm – 1:45 pm Private Fight Team Group
- 2:45 pm – 3:15 pm Private Contrast Therapy Group Register Now
Saturday March 29 Kingsway Boxing Fight Night Grand Opening!
For the first time ever, Kingsway Boxing Club is opening its doors to the community for our Grand Opening and inaugural Fight Night!
The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
SPECIALTY WORKSHOPS
🥊 YOUTH & JUNIOR CAMPS
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
MARCH CAMP: Monday, March 10, 2025
SUMMER CAMPS:
- Option 1: July 14 – 18
- Option 2: Aug. 11 – 15 2025
👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
WOMEN’S SELF DEFENCE WORKSHOP — DATE: March 8, 2025
CO-ED SELF DEFENCE WORKSHOP — DATE: March 23, 2025
📅 NEW 2025 SPECIAL COURSES
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Hatha Yoga by Lu & Gabriel Prado
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
Start Date: Monday, Feb. 10, 2025
Low Back Yoga Workshop by Patricia Else
In this 60-minute class, yoga exercises are targeted to stretch and strengthen sore and overworked muscles. Whether you’re a seasoned yogi or brand new to the practice, everyone is welcome to join us on this journey to a deeper understanding of ways to strengthen the low back and prevent injury.
NEXT WORKSHOP DATE: Thursday, Jan. 30, 2025
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 11:00 am
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
6 WEEK SESSION STARTING: Wednesday Mar. 19 at 4:30 pm
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
PROGRAM IN SESSION: Inquire for prorated access
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
PROGRAM IN SESSION: Inquire for prorated access
Mindbody Bootcamp: by Crystal Chen
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
PROGRAM IN SESSION: Inquire for prorated access
From Nurse to High Performance Specialist: Amelie Marcoux Joins the KBC Team!
Kingsway Boxing Club so excited to welcome the newest member of our KBC team, Amelie Marcoux, also known as Nurse Am! With a diverse background in education, fitness, and wellness, she’s here to help our members reach new heights.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
📰 KBC NEWS & UPDATES!
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KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
DOWNLOAD NOW!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Kingsway Boxing is On the Move: Doubling Our Space at a New & Improved Location!
After nearly two decades at its Jutland location, Kingsway Boxing Club is proud to announce its move to a new, improved facility just two blocks away at 265 Norseman Street in Toronto’s west end.
With a cold plunge and sauna, dedicated training studios, cardio equipment, heavy bags, and a full-size Olympic boxing ring, Kingsway Boxing’s upgraded amenities set a new standard for boxing and fitness clubs in the area.
Contact Us if you would like to learn about our special founders memberships available only until Jan. 25 2025!
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Packs a Punch and Brings Home Gold at the Quebec Open!
The Quebec Open proved to be another impactful tournament for Team KBC, with seven registered athletes bringing home a total of six medals. The team’s impressive haul included two golds, two silvers, and two bronzes, showcasing their dedication and skill. This remarkable achievement highlights the hard work and commitment of each member, as they faced tough competition and rose to the occasion with determination and resilience.
🥊 The Gift Of Boxing
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
