April 2025 at Kingsway Boxing Club: Updates & Registration
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Our exciting Spring Specials & Events are here to help you crush your fitness goals and elevate your training.
Experience our brand-new state-of-the-art facilities, including a revitalizing cold plunge and relaxing sauna, designed to enhance your recovery and keep you motivated.
With our guided contrast therapy (hot/cold) sessions—both group and individual—this is the perfect opportunity to incorporate these services into your wellness journey. Whether you’re a seasoned athlete or just starting your fitness journey, 2025 is the year to reach new heights.
Check out our newest programs, including Girls’ Youth Strength & Conditioning, March Break & Summer Camps, the return of our popular Women’s and Co-Ed Self-Defence Workshops, and more!
Are you ready to take your fitness journey to the next level? Only $550.00 ($250 off)
Whether you’re just starting out or looking to break through a plateau, our 8-Week Power Package is here to help you achieve your goals in a focused, dynamic, and results-driven environment.
8- Week Power Pack Includes:
- 💪 8 Private Training Sessions (45 min)
- 🏋️♀️ Unlimited Open Gym Access for 2 Months
- ✅ Goal Setting With Personalized Program
Unlimited 1 Month Membership — No Contract or Registration Fee: Only $105.00
🥊 This membership includes 1 month unlimited Open Gym Access to train independently at our Norseman Location. It also includes unlimited classes offered at any of our locations.
🥊 The regular price is $190.00, but we have a special promotion offering this package for only $105!
🥊 This is the perfect choice for someone who needs flexibility in their workout schedule. You can sign up for whatever class you feel like that week, and get a good feel for our different programs!
Revive & Thrive With Liz: Cold Therapy Meets Breathwork
Our First Ever Co-Ed Workshop ONLY $65.00
Enhance your recovery and resilience with contrast therapy led by expert Liz Martino, utilizing our state-of-the-art sauna and cold plunge tub. Join us for a special women’s-only event featuring a rejuvenating breathwork session followed by a nourishing lunch. This exclusive gathering offers a unique opportunity to connect, relax, and revitalize in a supportive environment.
Workshop Date: Sat. April 26, 2025
Limited spots available!
📅 UPCOMING EVENTS & SCHEDULE UPDATES
📆 EASTER HOLIDAY WEEKEND SUN. APR. 20 – MON. APR. 21
- ✅ All classes will run as scheduled on Friday, April 18 and Saturday, April 19.
- All other classes cancelled
- Check with trainer to confirm your private training session
- Regular Schedule resumes on
🥊 NEW CLASSES ADDED! Drop-In Classes are offered every day of the week at two locations.
From Junior, Youth and Adult Boxing Classes to Yoga, Kickboxing, Contrast Therapy and Nutrition for all levels, we’ve got it all!
[THURS. MAY 22] FTEC2025 Official Media Day Weigh-Ins!
Join us for an exciting action-packed night for the Media and Partners to get to know the official FTEC2025 Fight Team. This event will be the final opportunity to get exclusive access to the FTEC2025 Fight Team before they fight on event night.
Thurs. May 22 #FTEC2025 hosts Media Day Weigh-Ins!
[SAT. MAY 31] The 2025 Fight To End Cancer Charity Gala Is Back… And Our Fight Team Is Here!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Join Us Sat. May 31 for our #FTEC2025 Charity Boxing Gala!
[SAT. JULY 12] Kingsway Boxing Fight Night Vol. 2
Following the overwhelming success of Fight Night Vol. 1, Kingsway Boxing Club is once again opening its doors to the community for Fight Night Vol. 2 on Saturday, July 12!
SPECIALTY WORKSHOPS
🥊 YOUTH & JUNIOR CAMPS
This 5-day intensive camp is tailored for youth aged 12-18 who are passionate about learning the techniques, tactics, and potential of competition in Olympic-Style Boxing. Our Boxing Camps are led by Boxing Ontario Nationally Certified Coaches, Officials, and supported by licensed competitive boxers.
SUMMER CAMPS:
- Option 1: July 14 – 18
- Option 2: Aug. 11 – 15 2025
👊 EMPOWER 360: SELF-DEFENCE WORKSHOPS!
Introducing a self-defence program meticulously crafted for real-world scenarios. Seamlessly merging insightful discussions with hands-on practical skills, this approach fosters a holistic synergy of mental and physical readiness.
CO-ED SELF DEFENCE WORKSHOP — DATE: TBD
WOMEN’S SELF DEFENCE WORKSHOP — DATE: April 5, 2025
📅 NEW SPECIAL COURSES LED BY TOP-TIER FITNESS PROFESSIONALS
⚠️ Is a program you’re interested already in session? If there is still availability, ongoing programs can be prorated for enrolment!
Youth Girls Strength and Conditioning Program by Kingsway Physio
Our Youth Girls Strength and Conditioning Program is designed to help young female athletes build strength, confidence, and athleticism in a fun and supportive environment.
6 WEEK SESSION STARTING: Wednesday Apr. 23 at 5:00 PM
Hatha Yoga by Lu & Gabriel Prado
This short course is designed for beginners and those looking to deepen their understanding and practice of yoga. Over the course of 6 weeks, participants will explore the essential elements of Hatha Yoga, including breathwork, foundational postures (asanas), alignment principles, and mindfulness.
6 WEEK SESSION STARTING: Monday May 26 at 7:00 PM
STRONG: Mobility and Strength Program by Crystal Chen
This program is designed to empower you to lift heavier weights, enhance your overall strength for tasks like effortlessly lifting your children, conquer greater challenges in weightlifting, and boost your athleticism
Program in session: Contact us for prorated options
Mindbody Bootcamp: by Crystal Chen
Prepare to start your day off right by waking up the body and priming your mind to take on life’s challenges. This full body conditioning class will allow you to be more mobile, have more mental clarity and be stronger in your body.
Program in session: Contact us for prorated options
StrikeBack Boxing & Strength Program by Kingsway Physio
The StrikeBack Boxing & Strength Program is a specialized fitness initiative designed to help individuals combat the challenges of neurological conditions through the empowering discipline of boxing.
This program is taking participants by waitlist.
TOTAL BODY CONDITIONING with Jo-Anne Sheffield
If you’re looking to improve your sport performance, increase your cardiovascular fitness, build muscle and tone your core, then this class is for you.
This class is developed for every age and fitness level and each class is varied so you won’t plateau or become bored with the workout.
Program in session: Contact us for prorated options
Muay Thai Fundamentals Class: Balance & Footwork by Howard Nguyen
Perfect for all levels, this session is ideal for beginner seeking a solid foundation and experienced boxers looking to expand their skillset. Whether you’re just starting out or already have experience, you’ll benefit from dynamic drills and exercises designed to improve coordination, balance, and overall athleticism. This engaging and accessible class provides a supportive environment to develop your skills and take your performance to the next level
Accessible on our regular schedule Every Friday at 6:30 pm – 8:00 pm
KBC Team Features
We are excited to spotlight our amazing High Performance Trainer and fitness coach, Calese John!
As a trainer, Calese is constantly learning, evolving, and refining her expertise to bring her clients the most effective and innovative training methods. She believes that fitness is not just about physical transformation but also about building mental resilience, confidence, and a healthy lifestyle.
Meet Coach Leda Grovestine: Kingsway Boxing Club’s Powerhouse New Addition!
Leda is passionate about inspiring people to push their limits while having fun in the process. Her high-energy classes are designed to motivate and empower, offering workouts that are as rewarding as they are intense. Whether you’re looking to build strength, improve endurance, or simply get a good sweat, Leda’s classes deliver results.
Introducing Mitchell Cairns: Personal Trainer, Boxer, Sports Enthusiast, and the Newest Member of the KBC Coaching Family!
Mitchell is a certified ISSA Personal Trainer (International Sports Science Association), specializing in strength and hypertrophy training. Fitness has been a cornerstone of his life for over seven years, and for the past two years, he has turned his passion into a profession.
Pilates Strong Program by Leda Grovestine
In this program, participants will practice The Pilates Method, a toning and alignment technique that develops balanced strength and flexibility with the goal of improving endurance, posture, movement control and mobility for optimal conditioning and ease of movement.
Now available on our regular schedule every Thursday at 12pm
📰 KBC NEWS & UPDATES!
[POST-EVENT RELEASE] GRAND OPENING FIGHT NIGHT VOL. 1: A KNOCKOUT SUCCESS!
Twelve unforgettable bouts — every athlete left it all in the ring in a night to remember.
We’re still buzzing from the incredible energy that filled the air on Saturday night as we officially opened the doors to our new facility and launched Fight Night Vol. 1 — and what a way to kick things off!
📲
KINGSWAY BOXING HAS A NEW APP!
As we expand our classes and services, we’re making it even easier for our community to book with us! You can now book classes, schedule private training, and purchase sessions directly through our app!
DOWNLOAD NOW!
[ANNOUNCEMENT] Take the Plunge and Heat Up with Team Kingsway: Introducing Sauna and Cold Plunge Services at Kingsway Boxing Club!
Kingsway Boxing Club, already recognized for fostering a robust community of fitness enthusiasts, has taken a bold step toward enhancing wellness with the addition of sauna facilities and cold plunge facilities.
These new amenities are not just trendy—they’re backed by science, offering profound benefits for physical recovery and mental resilience.
[ANNOUNCEMENT] Level Up Your Mobility As Stretch Health Canada Joins Kingsway Boxing Club!
We are excited to announce that Stretch Health Canada is bringing its expertise to Kingsway Boxing Club, offering our members access to top-tier mobility and performance services!
With over five years of experience and multiple clinics nationwide, Stretch Health Canada specializes in an integrated approach to movement and recovery. Through a combination of Fascia Stretch Therapy, Massage, and Fascial Work, our goal is to provide a life-changing experience—restoring mobility, improving performance, and helping clients live pain-free.
[ANNOUNCEMENT] Welcoming Stockyards Boxing To Kingsway Boxing’s Bloor Location
We’re proud to announce that Stockyards Boxing & Fitness Centre will now be operating out of our Kingsway Boxing Club Bloor Street Location (3046 Bloor St. W. Toronto) while their home base at George Bell Arena undergoes renovations, with reopening anticipated in early 2026.
Another Knockout Success: Future Champs Emerge from the Kingsway Boxing Youth Development Camp!
This March Break, the Kingsway Boxing Youth Development Camp provided a transformative experience for 18 young athletes aged 8 to 17. Over five intensive days, these future champions immersed themselves in the art of boxing, honing their skills and demonstrating remarkable dedication and passion for the sport.
In addition to the rigorous training sessions led by Boxing Ontario Nationally Certified Coaches and Officials, the camp was enhanced by special guest appearances. Mindset coach and yogi Katerina Muchnik shared invaluable techniques to help the kids not only cope inside the ring but also manage anxiety and nerves in everyday life. Her sessions offered the young boxers practical tools to stay calm and focused under pressure.
Catch us this SUMMER!
[ANNOUNCEMENT] Physio Etobicoke is joining forces with Kingsway Boxing Club to bring you Kingsway Physio!
Following the success of our recent Fight Team Tryouts, where over 50 applicants stepped up to join the fight, we’re excited to reveal the official FTEC2025 fight team.
Known for its commitment to optimal health, the clinic offers physiotherapy, chiropractic care, massage therapy, acupuncture, and more to support clients’ wellness goals. Now, in partnership with Kingsway Boxing Club, Kingsway Physio have joined forces at the High Performance Studios, located at 3046 Bloor Street West (Royal York and Bloor), expanding access to expert wellness services in a dynamic setting.
Team Kingsway Boxing Makes an Impact at the 2025 Brampton Cup Tournament, Bringing Home 5 Medals and Gaining An Invaluable Experience.
The Brampton Cup 2025, held from January 30 to February 2 at the Save Max Sports Centre in Brampton, Ontario, showcased incredible performances from the Kingsway Boxing Club (KBC) athletes.
🥊 The Gift Of Boxing
With the opening of our new location and the introduction of many exciting services, this year, make birthday’s or other occasion a knockout special by giving the gift of boxing to your friends and family! Applicable to any service, this gift offers limitless possibilities—from dynamic classes and personalized private lessons to exclusive access to our newest cold plunge and sauna. Our programs are designed for all ages and fitness levels, making it the perfect way to inspire health and confidence!
Kingsway Boxing Club has entered the list of Responsible Coaching Movement Champions Recognized By The Coaching Association Of Canada.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
Get Started TODAY: Dive into the world of Kingsway Boxing Club with our exclusive starter options:
👊 Free Saturday Classes: Kickstart your weekends with our complimentary Saturday sessions at 12:15 pm, held at our Norseman location. These classes are perfect for all skill levels, offering a first-hand experience of our vibrant community and top-notch facilities.
At Kingsway Boxing Club, we are committed to maintaining the standards of ethics, safety and respect in the sport of Boxing, for all our athletes and coaches. 💪
👊 Unlimited Starter Membership: Immerse yourself in a month of unrestricted access to all classes and open gym facilities. With no contracts or registration fees, this membership is ideal for individuals of all ages and experience levels. Now available at a special rate of $105 (regularly $190).
👊 3 Private Lesson Special: Elevate your training with personalized guidance through our TKO Private Training Special, which includes three one-on-one sessions with our nationally certified coaching team. This tailored approach ensures you receive focused attention to refine your skills and achieve your fitness goals.
