If My Mind Can Conceive It & My Heart Can Believe It,

THEN I CAN ACHIEVE IT!

- Muhammad Ali

Warrior Women Fit

December 12, 2018
Filed Under: High Performance Programs, Programs


Brought to you by professional MMA fighter, Melissa Karagianis, Warrior Women Fit classes are 45 min and suitable for all fitness levels. These classes are fun , challenging and different then the typical bootcamp class . Melissa has incorporated kickboxing and bodyweight exercise into this high intensity fat blasting workout.  Warrior women Fit classes will not only get you into the best shape of your life , it will also leave you feeling empowered!

BONUS – All warriors will get a free access membership to our Boxing Gym Location during open training hours for the duration of the program!

  • The Workout: The Warrior Women Fit include fun are filled with fun boxing and Martial Arts drills. these classes will include a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement exercises. You will get EVERYTHING you need!
  • Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
  • NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” Throughout our classes we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come!
  • Positive Energy: Our programs are about a team environment where both your trainers and fellow teammates motivate and challenge you to reach your highest potential!
  • KBC Family: Make new friends and become a part the Kingsway Boxing – Warrior Women family! Everyone supports each other and it’s an experience like none other. Come and see for yourself! Get fit and have fun!

Program Options