If My Mind Can Conceive It & My Heart Can Believe It,


- Muhammad Ali

Fighting-Fit For Guys

December 5, 2018
Filed Under: High Performance Programs, Programs

This is a program tailored toward mature men who would like to improve their overall health and fitness level.  To achieve this, we use a combination of floor exercises, cardio routines, and basic boxing routines to keep you active and help to get rid of that “dad bod”.  This class is a great way to strengthen your mind and body in a safe non-contact environment.

​If you’re hoping to get in great shape and improve your health, you just might want to sign up for this class. Here are a number of other reasons why:

  • Enhanced Cardiovascular Health
  • Improved Total-Body Strength
  • Better Hand-Eye Coordination
  • Decreased Stress
  • Improved Body Composition
  • Improved Confidence and Self-Esteem

Recent studies have shown that as we get older, it’s more important than ever to maintain some form of regular exercise.  Although the obvious physical health benefits are fairly easy to list, the mental health benefits are equally as important.  As more research is done, we are learning how important physical exercise and diet are to the prevention of such diseases as dementia and Alzheimer’s.

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